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Deepali Indore Pain Clinic

Pain Management Specialist Clinic

510 A Block Milan Heights Bicholi Mardana Indore
1 Doctor
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Deepali Indore Pain Clinic Pain Management Specialist Clinic 510 A Block Milan Heights Bicholi Mardana Indore
1 Doctor
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Deepali Indore Pain Clinic
Deepali Indore Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Deepali Sidhwani Valecha, a well-reputed Pain Management Specialist, practices in Indore. Visit this medical health centre for Pain Management Specialists recommended by 57 patients.

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510 A Block Milan Heights Bicholi Mardana
Bicholi Mardana Indore
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Head And Neck Pain - Know Everything About It!

MD, FIPP
Pain Management Specialist, Kolkata
Head And Neck Pain - Know Everything About It!

Movement of the head and neck is enabled by the various joints in this region, the main role being played by the cervical spine. This is a part of the vertebra or the spine and supports the head and neck in all movements. There are cervical vertebrae, ligaments, muscles, and nerves which ensure this movement happens smoothly. However, given the complexity of the whole structure, head and neck pain are also two of the most common joint pains.

The Neck Bone’s Connected to the Head Bone…

The vertebrae of your neck (cervical spine) support the weight of your head and all its motions, which may not seem like much – until you realize your head weighs as much as a bowling ball. When your neck bones are not positioned properly, the result is tightening of the muscles and irritation of the nerves that connect with your head. Your head and neck symptoms may include some or all of the following:

  1. Sharp or dull pain or discomfort in your neck
  2. Stiffness in your neck
  3. Inability to turn your head to one side
  4. Headache
  5. Shoulder pain
  6. Jaw pain

Fortunately, you don’t have to live with head and neck pain – and you don’t have to take drugs to eliminate the pain. 

Causes:

The causes for head and neck pain can range from muscle strain to arthritis to pinched nerve to cancer.

  1. Posture problems: Not providing adequate support when being seated grows to be a menace. With the changing lifestyle where people end up staring at a monitor, there is tremendous stress on the neck muscles, leading to pain and stiffness. There is also loss of flexibility, leading to a stiff neck and headaches.
  2. Muscle strain: This can occur due to a sudden movement, either when doing something or as a result of accident (like a whiplash injury). The muscle can be torn or injured and this can result in pain, swelling, and inflammation of the affected area.
  3. Stress: One of the most common identifier of stress is the constant ache/nagging pain in the back of the neck.
  4. Disk herniation: When the disk is moved out of its space due to excessive movement and rotation, the disk gets herniated and the nerve gets ‘pinched.’ This can cause a sharp, shooting pain to the area where the nerve emerges out of that disk.

Spondylitis, arthritis, etc., are other chronic inflammatory conditions which can affect the neck and head areas.

Side effects:

When there is pain in the head and neck area, the whole body function is affected. The movement is limited and therefore vision, neck movements, and other functions are affected. This, in turn, affects the overall quality of life.

Management:

  1. Identify the problem with a thorough examination, X-ray, and if required soft tissue examination.
  2. Ice the area for relief of pain temporarily.
  3. Improve ergonomics in terms of height of the monitor, seat/chair, etc., so the strain is minimized.
  4. Develop an exercise regimen, which gives adequate exercise to the head and neck muscles.
  5. Manage stress. Be it physical, chemical, or emotional stress, it takes a toll on the head and neck area. Managing the stress (there is no escape from it!) will definitely see the pains and stiff neck go away.
  6. Engage in pain management, which is holistic (as above) and does not always resort to medications.

I am suffering from headache past 3 days. I thought it would get recovered automatically. I took medicine too but unfortunately it is not improving. Please help me what to do in this case. Shall I visit a doctor or leave.

MD- Ayurveda
Ayurveda, Ujjain
I am suffering from headache past 3 days. I thought it would get recovered automatically. I took medicine too but unf...
Don't make self Dr. And don't take lightly of headache Take shirahshuladi vati 2-2 tab twice in a day Massage your head with massage hair oil (Himalya) before bed Do yoga, take your diet on time.
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I am suffering from body pain from 14 day and leave infarction which thing I eat as food and which medicine help in body pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from body pain from 14 day and leave infarction which thing I eat as food and which medicine help in b...
To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. Anaemia always leads to the symptoms of being tired and also having body pain and laxity through out.
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Hi sir/mam, I am 22 male. I was getting back pain and pain along bone marrow and low back. I've visited to few doctors and all of them said that I don't have strength in my back. What needs to be done to increase my back strength.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Hi sir/mam, I am 22 male. I was getting back pain and pain along bone marrow and low back. I've visited to few doctor...
Hi there you need to do back strengthening exercises to strengthen your back which includes back extension exercises and abdominals. You can start with yoga exercises.
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I have been suffering pain in my left knee last 2 weeks. I applied two three gel but not yet relief. Plse suggest me or its a uric acid problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been suffering pain in my left knee last 2 weeks. I applied two three gel but not yet relief. Plse suggest me ...
You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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Sir, Pichle 2-3 month se mere sir me kafi dard rahta h, chasma lgake bhi dekh liya, or bhut sari davaiya leke bhi dekh liya lekin koi illaaj nhi hua, aap is bare me kuch bataye please.

Homeopath, Jaipur
Sir,
Pichle 2-3 month se mere sir me kafi dard rahta h, chasma lgake bhi dekh liya, or bhut sari davaiya leke bhi dek...
You need to detail your complaint as were you perfectly well before 2 or 3 months and where exactly you are suffering with pain like vertex headache side pain occipital pain etc. Moreover were you detected lens correction, if so you should always wear your glasses or so advices the practice will definitely reduce headache otherwise it may be gastric headache if you are also suffering with constipation flatulance gas etc if so go for regular morning walk take plenty of water take salad before meal avoid rich fatty diet, other cause may be tension headache if you are suffering with chronic stress then go for meditation and yoga if still problem persist consult for effective homoeopathic medicines in private.
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I have problem of blood in stool from last two days whenever I go for potty. There is no such pain but feeling like constipation. Feeling so much gas formation or stomach filled with gas and feeling uncomfortable. Suggest me what to do?

FMAS, MS
General Surgeon, Gandhinagar
I have problem of blood in stool from last two days whenever I go for potty. There is no such pain but feeling like c...
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* This seems most probably hemorrhoids issue.* Recommendations for the same to get better recovery - Drink plenty of liquids.- Consume soft, light diet.- Prefer high fiber diet with whole grains, cereals,pulses, legumes,organic fresh fruits, green leafy vegetables, fresh curd with pro biotics.- Avoid all oily, spicy,non veg, hot beverages, chilly,garlic.- Avoid smoking, alcohol.- Regular walking, exercises help.- Sitz bath (sitting in tub filled with lukewarm water 5 minutes each 3 times a day and additionally after passing stool) helps to great extent.- Bulk forming laxative as Ispaghula husk 3 teaspoonful at night with a glass of lukewarm water is strongly recommended for best outcomes.* Strictly follow this for 5 days, later than if problem consult your doctor. Hope this will help you for sure. Wishing you fine recovery & a very happy Diwali in advance. Regards dear take care.
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I am 38 years old female always I am suffering from headache but yesterday I suffered with right side head, eye, shoulder are paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 38 years old female always I am suffering from headache but yesterday I suffered with right side head, eye, shou...
Get your Blood pressure checked. If is in normal limits, take Shirahsooladi vajra ras 02 tablets twice a day for two weeks.
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I am 19 years old and I feel heavy stomach and burping alot and also feeling like little burning inside stomach or something happening inside stomach continuously and having small ball type stools. And dry mouth and lips also. My doctor gave me acera and zinetac tablets but I did not notice any relief. Please advice.

BHMS
Homeopath, Navi Mumbai
I am 19 years old and I feel heavy stomach and burping alot and also feeling like little burning inside stomach or so...
You do one thing you start the homoeopathic medicine arsenic 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days and drink lot of water.
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I am masturbation addiction, I do masturbation once a everyday. It is so good to masturbate once per day? My problem are:- 1. Hair loss 2. Back pain 3. Laziness.

MD - Psychiatry
Psychiatrist, Chennai
I am masturbation addiction, I do masturbation once a everyday.
It is so good to masturbate once per day? My problem ...
Once a day is not masturbation addiction. The 3 things you mentioned are not due to masturbation. Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.
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I have headache and body pain since past 2 days. I also have Fever. No cough. Why is it continuing so long. I feel so weak. Please suggest me a cure.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I have headache and body pain since past 2 days. I also have Fever. No cough. Why is it continuing so long. I feel so...
Viral infection may take 5 to 7 days for complete recovery. No need to worry. Wishing you a healthy life.
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I have head pain and very bad head heaviness. I want tablet for mucus to come out from my nose.

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
I have head pain and very bad head heaviness. I want tablet for mucus to come out from my nose.
Respected Lybrate user, You should consult a physician & thoroughly investigated. It may be due to many reasons like high blood pressure, sinusitis, & most commonly due to some kind of stress. We know that when we are totally, really happy i.e internally and externally remain always happy there can't be any disease that is why the disease once starts not cured with medicine because the reason for the origin of stress remains there & stress goes on increasing & also the effects in one form or the other. For permanent cure there is need of mind management-after which your mind will come to know the actual reason for the origin of stress & its effects. One more fact for Mind it needs to be engaged in some definitely beneficial aspect so the mind is totally converted into professional progress or any other aspects of life only then permanent cure is possible. It takes 3 to 4 hrs/ 3-4 sessions one per day online Mind comes to know about permanent stop to stress in 1st session of 1 hr online. Pdf of many many achievements at iit Kanpur, of our son who is assistant vice president in world 's 7th largest banks is on website. Rest of the details about services are also therefore/ Lybrate profile/personal statement column. Wishing you a healthy life.
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I am 40 years old female. Acidity and motion not coming in 5 days and vomiting. But stomach very pain in 5 days. What are the solution. please suggest me.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
I am 40 years old female. Acidity and motion not coming in 5 days and vomiting. But stomach very pain in 5 days. What...
Please follow my prescription. 1) Acid Sulph - 30. 2) Hydrastic Canadanesis- 30. In no 30 globules. To be taken four globules thrice daily before food 15 days and report me for next medicine.
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Getting headache frequently. Sometimes severe headache which is lasting for three to four days.

BHMS
Homeopath, Chennai
Getting headache frequently. Sometimes severe headache which is lasting for three to four days.
Homeopathic philosophy does not favour the use of temporary painkillers or short cuts for  treatment of migraine or for that matter any disease. Homeopathy tries to go deep down into the cause of the problem and completely eradicate the tendency of a patient to have these migraine headaches now and then. That is why it takes some time for the medicines to show results. They do not have a short term or temporary effect like the allopathic painkillers. On the contrary, homeopathic medicines have long term effects and work to completely cure the migraine problem. After a couple of months of homeopathic treatment for migraine headaches, patients are pleasantly surprised to experience a completely pain free or headache free life. This is the beauty of Homeopathy A homoeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now. Please advise a painkiller for some relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
My thighs pain a lot after yesterday's workout session as I hit the gym after a long time. The pain is unbearable now...
Hi. There is soreness due to damage in the muscles. Use ice pack for 5 to 7 mins to the affected area. You should start exercises gradually if you are taking a break. Avoid heavy weight lifting for few days. TC.
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After 3 month of chikungunya. Pain and swelling in joints or thumb wrist nd knee. Please suggest any medicine treat these problem. I am in very trouble.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
After 3 month of chikungunya. Pain and swelling in joints or thumb wrist nd knee. Please suggest any medicine treat t...
We are a physiotherapy I just give a some tips take hot water therapy and also take wax bath it will reduce the pain as well as swelling.
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I having suffering l4 l5 disc bulge issue. I am planing to go to jogging everyday dose it effect on my disc pain.

MBBS, M.S. General Surgery
Podiatrist, Kochi
I having suffering l4 l5 disc bulge issue. I am planing to go to jogging everyday dose it effect on my disc pain.
If the L4/5 disc bulge is causing you no symptoms, then it is very fine for you to go jogging. However, you must do good warm up exercises before jogging, especially for spine flexibility, so that the disc prolapse will not aggravate and cause you symptoms. Yoga is the best form of warm up you can do.
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I have pain in lower part i.e.after knee joint of both legs .Pain level is so high that I am unable walk normally. Since last 7 days I am having issue. I have also pain in toes as well as abdomen.In previous yours also I got such pain but condition was not so worse. After resting I was getting relief .so I took it this issue lightly.In current situation my condition is so poor that I am unable to move properly. When I walk more than 10 min condition becomes worse. I do not have any fever also. I thought issue could of diabetes but after sugar test report was normal. Please suggest me what should I do? Or is it any kind of any disease?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in lower part i.e.after knee joint of both legs .Pain level is so high that I am unable walk normally. Si...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle. Specific knee exercises will also help ie. Keeping a soft ball underneath the knee and you have to keep pressing it. That's the simple exercise which will help you to strengthen the knee. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee Pain unable to walk one step with walker Her knees would have been totally damaged due to arthritis of both the knees. That's the reason she is unable to walk one step as there will be knee rigidity.
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