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Amar indore Pain Clinic

Pain Management Specialist Clinic

Amar indore Pain Clinic indore
1 Doctor
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Amar indore Pain Clinic Pain Management Specialist Clinic Amar indore Pain Clinic indore
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Amar indore Pain Clinic
Amar indore Pain Clinic is known for housing experienced Pain Management Specialists. Dr. Amar Katira, a well-reputed Pain Management Specialist, practices in indore. Visit this medical health centre for Pain Management Specialists recommended by 77 patients.

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Amar indore Pain Clinic
indore

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5 Tips for Managing Arthritis!

MS orth, Diploma ort
Orthopedist, Agra
5 Tips for Managing Arthritis!

Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.

Here are a few generic tips to help the condition of arthritis:

  1. General and regular exercising: Specialists prescribe the use of a workout plan that guarantees certain activities and exercise routine. The point of the regular exercising routine is to guarantee mobility and flexibility of the joints and enhance the scope of movement for patients. In the meantime, working out helps in enhancing the quality of the joints and allows better strength and support for the body. Along these lines, they help in diminishing both weight and strain on the joints.
  2. Weight control and healthy diet: Patients with arthritis will suffer more on account of weight gain. To keep away from an excess of weight and pressure on the joints as an after effects of weight gain, stay away from putting on weight. Eat healthier foods that comprise of more minerals and vitamins while giving less fat and calories to the body. Increasing vegetables and organic products in the eating regimen is great for arthritis pain. The leafy vegetables contain anti-oxidants. They also have anti-inflammatory effects on the joints and bones.
  3. Hot and cool treatment: Simple and basic hot and cold treatments can improve things greatly with regards to arthritis pain. Long, warm baths or showers particularly in the morning ease solidness and stiffness in your joints. Use an electric cover or warming cushion around evening time to keep your joints free and use moist warming cushions. Cool treatments are best to relieve arthritis pain. Wrap a gel ice pack or a sack of frozen vegetables in a towel and apply it to the painful joints for fast alleviation and relief from the pain and swelling.
  4. Inflammatory and anti-inflammatory foods: Arthritis and joint pain can increase if patients continue using nourishments that have high inflammatory impacts. However, some might not have a thought of what the foods are or what they give to the body. One needs to abstain from eating fast and junk food and processed food products. Turmeric, the most basic Indian spice, has a chemical in it called curcumin that might have the capacity to diminish arthritis pain.
  5. Plan carefully: It is hard to tell when a flare-up may happen, making your joints turn out to be hard and swollen, or when you will try too hard while working out. Since you cannot anticipate these occasions, it is a smart thought to be prepared beforehand and get ready for issues before they emerge with medication and your emergency numbers in place.

Due to Ashwagandha tablets and powder can headache? If yes then how many days will headache? please sent details.

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
Due to Ashwagandha tablets and powder can headache?
If yes then how many days will headache? please sent details.
Hi Lybrate User Ashawagandha tab or Pwd never create Headache. Its may be due to some other reasons. Tc Thanks Regards.
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I have headache from last 30 days .i do not knw what to do. Smtm my hair roots also in pain due to regular headache. What should I do .pls tell me.

BHMS
Homeopath, Hyderabad
I have headache from last 30 days .i do not knw what to do. Smtm my hair roots also in pain due to regular headache. ...
Dear Lybrate user, take dolo 500 for headache .If it does not come down go for detailed homeopathic treatment.
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I have the pain of head. Please give the solution of it. It is very hard and out of control.

BHMS
Homeopath, Navi Mumbai
I have the pain of head. Please give the solution of it. It is very hard and out of control.
You can start the homoeopathic medicine natrum Mur 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days.
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Since last two days I have pain in muscles ribs. Even problem in sitting standing walking. If I touched anywhere in abdomen reason I pained badly .why this happens?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Since last two days I have pain in muscles ribs. Even problem in sitting standing walking. If I touched anywhere in a...
The pain you’re feeling just under the ribs along the abdomen is likely caused by muscle strain. Most of the time, abdominal strains occur within the rectus abdominis muscles, the pair of muscles that run along the anterior wall of your abdomen. If you feel pain under your ribs, Ice the affected area for 10 to 15 minutes, several times throughout the day. Icing draws blood away from the injury site, lessens inflammation and alleviates pain. You may also want to wrap the abdominals to further minimize inflammation. Contact a doctor or sports physician to take a look at the injury and determine the best plan for treatment.
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Hello, I feel pain in my head. Sometimes left backside of head, in front or left side pain is not regular, whenever I think about that I start feeling that. So what is this, is this is because I think lot of things or something else. Please advice

BHMS
Homeopath, Navi Mumbai
Hello, I feel pain in my head. Sometimes left backside of head, in front or left side pain is not regular, whenever I...
No issues start the medicine homoeopathic natrum Mur 30 liquid dilution 10 drops in half cup of water for 2 times a day for 3 days.
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I am 60 years female suffering from osteo arthritis since 10 years. Unani doctors suggested for sucking bile from joints is there any therapy in unani system of medicine.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Physiotherapy exercises can help relieve pain and restore joint flexibility. They also strengthen the muscles surrounding the joints, which may lower the risk of future injuries. Depending on the cause of knee pain, your therapist can recommend: Hamstring stretches Calf stretches Standing quadriceps stretches Seated leg raises Step-ups Straight-leg lifts Single-leg dips Hamstring curls Wall squats Half squats Knee stabilization series Static hamstring contractions Sit/stands Heel cord stretches Leg extensions Hip abductions and adductions Leg presses with resistance bands A custom exercise plan will help you return to daily activities after a knee injury or surgery. Surgery should be your last resort. Medications can help but the results are temporary. And with this you use medicine for regain joint and cartilage.
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I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise and applying fast relief gel. It gets worse when I wake up from bed. I require support to get up. Can I go for physiotherapy? Does it have any side effects?

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am 26 years old bachelor working girl. I am facing back ache due to muscle spain. I am just doing light exercise an...
No physiotherapy don't have any side effects. It is helpful to reduce your prob and getting improve your ADL without pain. You must going for physiotherapy.
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I am suffering bells palsy on left side of face since one month, started medicines, physiotherapy and exercises given by him but only 25% is recovered till date. What should be done to recover quickly. As people watch me in very odd way it hurts.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I am suffering bells palsy on left side of face since one month, started medicines, physiotherapy and exercises given...
Don't lose hope, physiotherapy and rehabilitation exercise programs doing continously and use twin stem sachet, q 10 nitro, polytos and rise onn syrup. Your prob solve asap.
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