Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

JJ Acupunture Clinic

Acupuncturist Clinic

JJ acupunture clinic, kananathar bulding, Idaikal Idaikal
1 Doctor
Book Appointment
Call Clinic
JJ Acupunture Clinic Acupuncturist Clinic JJ acupunture clinic, kananathar bulding, Idaikal Idaikal
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed

About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about JJ Acupunture Clinic
JJ Acupunture Clinic is known for housing experienced Acupuncturists. Dr. Sakkiah, a well-reputed Acupuncturist, practices in Idaikal. Visit this medical health centre for Acupuncturists recommended by 81 patients.

Location

JJ acupunture clinic, kananathar bulding, Idaikal
Idaikal, Tamil Nadu - 627804
Get Directions

Doctor

View All
View All

Submit Feedback

Submit a review for JJ Acupunture Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Effective Tips To Reduce Obesity!

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
Effective Tips To Reduce Obesity!

Obesity is the condition wherein a person has an excessive body weight as a result of genetic or lifestyle related factors. This condition if not taken seriously can be life threatening as obese people are at risk of developing chronic conditions like diabetes, cholesterol, blood pressure, and may also lead to a heart attack. Hence it is crucial to undergo weight reduction.

Calculate the weight you need to lose
Before you begin to practice effective steps for losing weight consider the amount of weight you need to shed. You should first measure your current weight and then calculate your body mass index (BMI) to find the amount of deviation from the recommended range. Then consider the difference between your current and ideal weight as your target weight.

Tips For Losing Weight

1. Eat Right

  • Consult a nutritional expert- It all starts with the right diet. An Individual’s eating habits contribute significantly to his weight. If you are obese or overweight, then you should consult a health expert and have him prepare the appropriate diet based on your weight and body type.
  • Balanced diet- Make sure you have lean meats, fruits, and green leafy vegetables as part of your diet. Also, cut down on the amount of food you consume and your intake of sugar, salt, and fats gradually. Also, water is the best medicine since it flushes all the toxins out of your body. Make it a point to drink around 2 litres of water on a daily basis. It will help clean your system and also keep you feeling full and hydrated.
  • Regular meal time- Another effective tip is to eat regularly. If you skip meals, then your body starts storing excess fat to act as a reserve. If you eat regular meals in small portions, you not only slow down the fat storing process but also reduce the quantity of food you consume.
  • Healthy options- Moreover, switch immediately to the modern-day marvel that is green tea. This seems to be very effective as of late and is helping obese people greatly since it is rich in antioxidants. If you do not prefer green tea, then aloe vera juice is an even better alternative.

2. Exercise
An obese person needs to exercise regularly. If you find it difficult to do exercise, take baby steps. Start with easy sitting and lying exercises. Go out into the open such as a garden and perform these exercises early in the morning for just 10 minutes. As you build your stamina, increase the intensity gradually.

3. Manage stress
Shed some of that stress in your life as stress and weight are directly correlated. Lose out on stress, and you will also lose those extra pounds.

4. Don’t neglect sleep
Six to eight hours of sleep is essential for a healthy being. Insufficient sleep results in increased levels of cortisol. Cortisol is associated with weight gain.Hence, it becomes crucial to rest enough.

Make sure you seek advice from your doctor and implement the necessary lifestyle changes to accomplish weight reduction effectively.

What Are The Possible Causes Of Shoulder Pain?

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
What Are The Possible Causes Of Shoulder Pain?

Anyone can get shoulder pain, and the cause might be simple to serious. You may get shoulder pain because of minor injury, carrying too much weight on the shoulders, poor posture, and any underlying health condition. Sometimes the pain comes and goes on its own without any need of taking medicines, but at times, it becomes difficult to treat them.

Conditions which may lead to shoulder pain may include rotator cuff disorders, instability of shoulders, frozen shoulder, broken arm, broken collarbone, and acromioclavicular joint problems.

The following are a few common causes-

1. Rotator cuff disorder:

A rotator cuff is a group of tendons and muscles which surround the shoulder joint. Tendons are hard and rubbery cords that link muscles to bones. The rotator cuff holds the joint in the right position so that it can move in a desired and controlled way. There are different types of rotator cuff disorder, and each of them leads to various symptoms. But common aspects of the problem include:

  • Pain which starts worsening during activities involving the arm above shoulder level. This may include brushing the hair.
  • Pain occurring on the front side of the shoulder which tends to worsen during the night
  • Ache that occurs on the front and side of the shoulder

Different types of rotator cuff disorders and their characteristics are as follows:

  • Tendonitis and bursitis- Tendonitis refers to the swelling of tendon while bursitis is inflammation of the bursa. Bursa is the fluid-filled sacs that are typically placed on the joints and in between bones and tendons.
  • Tears- A torn tendon or muscle cause possible weakness and severe pain in the arm and shoulder. Some people also feel a popping sensation when they move the shoulder.

2. Shoulder instability

The shoulder is a type of ball and socket joint and shoulder instability takes place when the ball part of the shoulder fails to fit in correctly in the socket. It can range from catching or slipping feeling to total shoulder dislocation where the ball entirely comes out of the socket.

3. Frozen shoulder

Also referred to as adhesive capsulitis, frozen shoulder is a painful and persistent stiffness present in the shoulder joint. This makes it very difficult for carrying out the full range of normal shoulder movements. Frozen shoulder takes place when there is swallowing, thickening, and tightening of the flexible tissue which surrounds the shoulder joint. This doesn’t allow enough space for the upper arm bone or humerus in the shoulder joint and makes shoulder movement painful and stiff. A person affected with frozen shoulder may find it difficult to carry out the daily chores such as driving, exercising, and sleeping in a comfortable position. Some people may find it absolutely impossible to move their shoulders at all. The symptoms of frozen shoulder can vary to a great extent, but it starts advancing at a gradual pace.

When left untreated, shoulder pain may or may not worsen. When it does worsen it is important to see your doctor.

Peppermint Tea - 6 Reasons Why You Must Drink It!

B.A.M.S.
Ayurveda, Lucknow
Peppermint Tea - 6 Reasons Why You Must Drink It!

Peppermint tea is a herbal tea which we know are infusions or tisanes. This tea is used as natural remedies for a wide range of health problems. It is a soothing beverage and offers a host of health benefits, particularly for those suffering from headaches, sinus problems or stomach issues. It is also an effective health tonic for your body. Peppermint tea is one of the most widely used and the most respected for its uses and benefits that you must know about.

Benefits of drinking peppermint tea:

  1. Remedy for headaches: Peppermint tea is very helpful in treating headaches. It is more effective in staunching headaches that are caused by stress or a poor diet. These headaches typically restrict blood vessels in the brain, causing pain. Usually, pain killers relieve the pain by relaxing the blood vessels in the brain. Peppermint tea also does the same, it opens up the brain's constricted blood vessels, bringing instant relief.
  2. Peppermint oil in aromatherapy is also used against headaches and colds.
  3. Remedy for sinus problems: Peppermint contains Menthol which gives it its refreshing flavour. Menthol also helps peppermint fight sinus problems. The menthol in peppermint helps in sinus problems by calming inflamed mucous membranes in the sinuses and throat and by thinning the mucous so it is less likely to block the sinus passageways. Menthol also acts as a decongestant which means it breaks down phlegm and mucous congestion. You can breathe in the steam from peppermint tea to help your sinus become mucous free.
  4. Remedy for stomach upsets: Peppermint tea is a real stomach healer as it soothes and heals stomach aches, pains, and cramps. Peppermints also get rid of heartburn, gas/flatulence, indigestion and diarrhoea. Peppermint oil is extremely effective against irritable bowel syndrome or IBS.
  5. Remedy of the brain: Peppermint tea improves brain function and makes you more mentally alert and also improves memory retrieval. Peppermint thus is extremely useful if you are driving back home after a stressful day.  It’s also useful for students and those who suffer from stress induced health problems because it calms you down.
  6. Remedy for menstrual crampsPeppermint tea is known to ease constricting muscles. This is the reason it’s very useful for athletes as well as people suffering from anxiety. For this reason, it’s also particularly effective in treating cramps caused due to the constricting the muscles in the walls of the uterus.


Other ways it helps is due to its antimicrobial and antiseptic properties, which makes it one hell of an effective skin cleanser and great for fighting bacterial infections when applied topically. It also acts as an analgesic and a treatment for skin disorders like rashes. It also has been shown to break down "bile stones" and reduce bad breath.

 

1 person found this helpful

I not gaining mass in body. I am very thin. How to get broader and thick body? I take an unboiled egg mixed in 700 ml milk twice a day. How in make a good and attractive body? Please suggest me diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I not gaining mass in body.
I am very thin.
How to get broader and thick body?
I take an unboiled egg mixed in 700 ml...
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg, whole milk. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. You have to do exercise/ workout in order to get rid of extra calories if any. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), egg white, sprouts, quinoa as they all are rich in protein. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. It is not necessary that you have to stick to the same regime, you can change it accordingly but you have to see that the options are healthy and mind your portions to avoid fat deposition in your body.
Submit FeedbackFeedback

I am 23 yes old am not gaining weight. I tried many weight gainer joined gym but no result. I am taking good diet also but nothing effective. What should I do now.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
I am 23 yes old am not gaining weight. I tried many weight gainer joined gym but no result. I am taking good diet als...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
Submit FeedbackFeedback

Hello ma'am please tell me how can I weight gain. I am now 62 kg and I want to improve 6 kg more. Pls tell me answer. I am pure vegetarian.

DHMS (Hons.)
Homeopath, Patna
Hello ma'am please tell me how can I weight gain. I am now 62 kg and I want to improve 6 kg more. Pls tell me answer....
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. @ Baryta carb 30-6 pills,  thrice. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
Submit FeedbackFeedback

Sir I am 18 year old Boy I am skinny and lean what should I do to gain weight. I am vegetarian. I eat a lot but that doesn't make any difference.

Dietitian/Nutritionist, Mumbai
Sir I am 18 year old Boy I am skinny and lean what should I do to gain weight. I am vegetarian. I eat a lot but that ...
Hi 1. Pls start weight training 2. Add whey protein in your diet 3. Eat every 2 hours 4. Drink minimum 3 liters water.
Submit FeedbackFeedback

I've heard that chia seeds lead to infertility in men, is this true or not? PS. Chia seeds for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I've heard that chia seeds lead to infertility in men, is this true or not? PS. Chia seeds for weight loss.
Chia seeds do not lead to infertility. Chia seeds do not result in weight loss. Chia seeds are simply good for health with a lot of good nutrition.
Submit FeedbackFeedback

Is it harmful if I boil many veggies together and eat them along with their sticky juice?

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Is it harmful if I boil many veggies together and eat them along with their sticky juice?
Hi Lybrate user, if you digest it's very good for health, mixed with butter &black pepper will be testy, ok.
Submit FeedbackFeedback

Actually. I would like to ask question about wait gain and muscle gain (fitness) remedies and diet maintenance i.e what have yo do. Something like workouts etc etc.

MBBS
General Physician, Mumbai
Actually. I would like to ask question about wait gain and muscle gain (fitness) remedies and diet maintenance i.e wh...
Dear Lybrateuser, - To gain weight & build muscles you have to have a well balanced diet with more of protein foods & do regular exercise - have more of fruits & vegetables, whole grains, protein rich foods including eggs, non veg, milk & milk products like cheese, yogurt, cottage cheese, butter milk, soya products, tofu, beans, lentils, pulses, peas, sprouts, nuts including almonds, walnuts, pista, cashews, peanuts, seeds - include a protein food item in each meal & also have as a snack whenever you feel hungry - also do regular exercise like jogging, swimming, play an outdoor game, do moderate weight lifting for 10-15 min 2-3 times a week, also try to include yoga & deep breathing in your daily schedule to keep fit - consult a dietician for your exact calorie requirement as per your daily exercise & activity level.
Submit FeedbackFeedback

My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
My left knee paining I am 62 years old female diabetic .in x ray swelling indicated pl suggest some medicine.
Go for Proper Physiotherapy treatment for Symptomatic management and healthy lifestyle. For relief, you can apply Flexabenz gel thrice daily followed by 15 minutes of Hot compression twice daily.
1 person found this helpful
Submit FeedbackFeedback

Which dry fruit we can consume in morning? Fig almond raisin or all of these. Please suggest can we take honey with dry fruit. If any other effective way for health of honey and dry fruit please suggest us. heartily Thanks a lot.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Which dry fruit we can consume in morning?
Fig almond raisin or all of these.
Please suggest
can we take honey with d...
Hello. Almond (overnight soaked) are good dry fruit that you can consume in the morning. Honey and fig are added in the 1 glass of milk. It's good for health.
1 person found this helpful
Submit FeedbackFeedback

I have started walking and jogging recently (3 months now), I have pain in my right knee. Its not severe though. Can you suggest if I need to wear a knee strap or something during jogging as a preventive step? There are many products online but wanted to confirm what would be a good preventive step. Additional information 1. Temporarily stopping jogging is ok, long run I plan to jog regularly 2. I jog only and don't run 3. I jog outside in roads and not in treadmill with good jogging shows 4. I don't have any history of knee problems. 5. I am not looking for any medicine until its absolutely necessary. Please suggest what measures can be taken to prevent knee pain.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
I have started walking and jogging recently (3 months now), I have pain in my right knee. Its not severe though. Can ...
To be precise to your question. Pain in your knee may be due to weak Quadriceps muscles which causes weakening of cartilage of your knee cap a/k/a chondromalacia. Please don't wear any Knee cap as it will weaken your Quadriceps more. 1. Yes you can jog and take pauses in between this will help muscles to relax 2. Jogging is fine 3. In Indian roads there are a lot of bumps which might impact your knee ankle. Not a plain ground to run. 4. Don't worry this will be fine once you do Quadriceps strengthening exercises 5. No medication until you hv severe pain 6. Try doing cycling and swimming as this will strengthen your Quadriceps muscles more.
Submit FeedbackFeedback

I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise is help in it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 37 year old and pain in knee cap during climb of satires or running. What are the causes. What kind of exercise ...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain.
1 person found this helpful
Submit FeedbackFeedback

I do decent amount of physical work as I am into Civil construction so have regular site visits. But I also travel a lot so it's difficult for me to maintain a similar schedule on a daily basis. Also I have to eat outside. Can you suggest me a diet plan & physical activity which can help me maintain my health.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I do decent amount of physical work as I am into Civil construction so have regular site visits. But I also travel a ...
Hii. For the people who are in a field job, pre planning is the most important thing. To avoid eating out the unhealthy snacks, we can always carry one time meal with us. Also some healthy snacks such as nuts, fruits, bhuna chana, roasted makhana, etc. These kind of snacks helps you in avoiding the unhealthy meals outside. Also consulting privately with all the details regarding your health and routine will help you a lot in getting a personalized diet plan.
1 person found this helpful
Submit FeedbackFeedback

Midnight Cravings For Snacks - Are There Ways To Curb It?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Midnight Cravings For Snacks - Are There Ways To Curb It?

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.

I Am suriya 23 years old .My weight 55 kg height 170 cm .weight=height? How to increase my weight.

Masters in Nutritional Therapy, bachelor of Bio chemistry
Dietitian/Nutritionist, Kannur
I Am suriya 23 years old .My weight 55 kg height 170 cm .weight=height? How to increase my weight.
Gain weight and make fit will be possible with combined action of diet and exercise. Increase the intake of energy and protein with exercise then you will get increase in muscle mass and your weight will increase. Include good protein sources (Egg, Chicken, Mutton etc, Milk, Pulses, Legumes and Beans) in diet to reach the daily requirement. And include two fruit portions daily, and before one hour and after one hour of your exercise include protein rich snacks. Take at least 2 to 3 liter water. In between meals maintain at least 2 to 3 hours gap. Be regular in exercise. These all thing we can say in general and person to person plan will vary. Before exercise also include easily absorbable energy source like fruit juices with your protein rich snacks. In between exercise sips the water, don't gulp as such and after exercise once your heart rate come to normal take sufficient water and protein rich food from above mentioned sources. Make sure you are including all different colored fruits and vegetables in diet. Through maintaining proper required diet and life style normally you will get the weight gain, If you are not getting proper hunger to eat food even after following proper life style for a time period then go and consult a doctor in Gastro department. What I said is healthy life style and food habit. Don't go for any short cut to get weight gain, Improve your life quality with exercise, food and proper rest (at least 7 hours continuous sleep in night), then gradually you will get healthy weight gain and maintain it.
Submit FeedbackFeedback

HI, I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low please suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
HI,
I am suffering from full body pain and i have gone through lab test i got high uric acid and blood level is low 
...
Switch on to ayurvedic treatment. Take Varanadi kashaya 20 ml twice with equal warm water. Keep fasting once in a week drink water sufficiently. Chandra Prabh vati 1-0-1 for 30 days.
Submit FeedbackFeedback

Dear sir/ma'am. I am 24 years old and 6 feet in height and 65 kg weight. I wanna gain some more weight. Please suggest me how can I gain more healthy and long term stable weight. I have busy daily schedule and walks more. Please suggest me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
General Physician, Delhi
Dear sir/ma'am.
I am 24 years old and 6 feet in height and 65 kg weight. I wanna gain some more weight. Please sugges...
Take plenty of juices and milk e bananas 03 nos in 250gram daily morning our company made an Herbalremedies youcangetfromus.
Submit FeedbackFeedback

I want to gain weight. My target is 65 kgs. I eat everything but not gaining any weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I want to gain weight. My target is 65 kgs. I eat everything but not gaining any weight.
Hi, Include whole grain cereals, legumes and pulses, vegetables, fruits, Whole milk and other dairy products, lean meat, fish, egg, whole milk. Avoid refined flour, red meat, oily and fat foods, junk food, sugary foods, alcohol, butter, ghee. Stay hydrated all the time. You have to do exercise/ workout in order to get rid of extra calories if any. For your post workout meal include oats with milk, paneer, skin out chicken (stewed preferably), fish (salmon, mackerel, tuna), egg white, sprouts, quinoa as they all are high in protein. Consider taking olive oil, almonds, dry dates, green tea as they help you relieve your stress and build up strength and immunity. You can go with any one of the above according to your wish list. Its better a take a pre-workout snack which consists of carbohydrate, it can be a fruit, a breakfast cereal in a limited quantity, milkshake without excess sugar. It is not necessary that you have to stick to the same regime, you can change it accordingly but you have to see that the options are healthy and mind your portions.
Submit FeedbackFeedback
View All Feed

Near By Clinics