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Swapna Health Care

Multi-speciality Hospital (Physiotherapist, Dietitian/Nutritionist & more)

6-3-1111/19, Nishath Bagh Landmark : Near CM Campus Hyderabad
7 Doctors · ₹0 - 550
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Swapna Health Care Multi-speciality Hospital (Physiotherapist, Dietitian/Nutritionist & more) 6-3-1111/19, Nishath Bagh Landmark : Near CM Campus Hyderabad
7 Doctors · ₹0 - 550
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Swapna Health Care
Swapna Health Care is known for housing experienced Radiologists. Dr. Mahjabeen Singh, a well-reputed Radiologist, practices in Hyderabad. Visit this medical health centre for Radiologists recommended by 63 patients.

Timings

MON, WED-SAT
10:00 AM - 06:00 PM
TUE
10:00 AM - 05:00 PM

Location

6-3-1111/19, Nishath Bagh Landmark : Near CM Campus
Begumpet Hyderabad, Telangana - 500016
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Doctors in Swapna Health Care

Dr. Mahjabeen Singh

DNB - Radio Diagnosis, MBBS
Radiologist
36 Years experience
Available today
11:00 AM - 01:00 PM

Dr. Malin Begum

MBBS, DCH, DNB - Pediatrics
Pediatrician
12 Years experience
500 at clinic
Available today
02:45 PM - 04:00 PM

Dr. Uma Kalyani

BPTh/BPT
Physiotherapist
4 Years experience
350 at clinic
Available today
10:00 AM - 05:00 PM

Dr. Swapna Yendru

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist
24 Years experience
Available today
10:15 AM - 01:00 PM

Dr. Roopa Ghanta

MBBS, DGO, CCPU
Gynaecologist
21 Years experience
550 at clinic
Available today
02:30 PM - 05:00 PM

Dr. Ms. Haritha

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition
Dietitian/Nutritionist
10 Years experience
350 at clinic
Available today
10:00 AM - 06:00 PM

Dr. Kamalakar

Diploma in Laparoscopy, MBBS, Fellowship in Minimal Access Surgery
Gastroenterologist
28 Years experience
Available today
10:45 AM - 01:00 PM
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Irritable Bowel Syndrome - Healthy Dietary Tips For You!

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Irritable Bowel Syndrome - Healthy Dietary Tips For You!

Irritable bowel syndrome (IBS) is a blend of stomach discomfort or pain and issues with bowel routines: either constipation or diarrhea; or having a different kind of stool (slender, hard, or delicate and fluid). A healthy routine diet by and large comprises of eating a wide number of nutritious, low-fat nourishments with some restraint. Be that as it may, you may see an increase in your symptoms after you eat certain kinds of food when you have an irritable bowel syndrome (IBS). Since side effects can fluctuate between patients, there is not just one list of off-limit foods, but with that said, there are a plenty of foods that are good for your health and do not irritate your bowel habits. By staying away from the most basic irritants of IBS, you may see more consistency and also less cramps and bloating. Some of the foods that you can consume during IBS are as follows:

  1. Fiber adds bulk to your digestive system. It is broadly accessible in grains, vegetables and natural products. Eating a lot of insoluble fiber as grains can increase your trips to the bathroom. Concentrate on soluble fiber. This includes vegetables and natural products.
  2. While the insoluble fiber content in whole grains might be an irritant in IBS indications, certain grains cause different issues. Items containing ryewheat, and grain contain gluten. This is a sort of protein that can harm your digestion tracts and increase symptoms of IBS. While a hypersensitivity to gluten is known as celiac infection, in any case half the patients in IBS are gluten-intolerant. Fortunately, more gluten-free items are available in the market these days. In case you cannot manage without pizza, pasta, cakes, you can simply substitute them with gluten-free products of the same kind.
  3. Consume plenty fruits and vegetables.
  4. Take carbohydrates in required quantity like bread, riceoats, pasta, potatoes, chapattis and plantain.
  5.  If you happen to be lactose intolerant, include substitutes like soya, rice or oat, milk and yogurts that are rich in calcium.
  6. Some meat, fish, eggs and alternatives like beans.
  7. Take a limited amount of foods high in fats and sugars. Decrease intake of saturated fat that is found in butter, ghee, cheddar, meat, cakes and baked goods. Substitute these with unsaturated fats found in vegetable oils, for example, sunflower, rapeseed and olive oil, avocados, nuts and seeds.
  8. Drink a lot of liquid, no less than two liters every day, for example, water or natural teas.

Whenever you go out to eat, make sure you ask for gluten-free food. Sometimes, certain kinds of food might appeal to you but try not to get tempted too often by the menu and harm your health because of it. Stick to a healthy diet.

How can I reduce the fat in the hip area and the buttocks? What are the exercises for reducing the fat and also the diet to be followed, I want to reduce my body weight to reduce the knee pain of my right leg.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
How can I reduce the fat in the hip area and the buttocks? What are the exercises for reducing the fat and also the d...
Tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

19 people found this helpful

I am 19 years old. While doing stool blood is flowing and also have pain so is it any serious needs any medical diagnosis.

BHMS
Homeopath, Noida
I am 19 years old. While doing stool blood is flowing and also have pain so is it any serious needs any medical diagn...
It can be piles. Are you constipated? Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation Maintain active life style Avoid fast foods, spicy n fried foods Drink lot of water. For this homeopathic treatment is very effective For more details you can consult me.
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I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days Feeling hungry more often and I have some stomach cramps my periods was on. Oct 2 2018 Am I pregnant or something else is going on.

NCCH & MCH
Homeopath, Raebareli
I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days
Feeling hungry more oft...
Get your pregnancy test done via kit at home for one doubt and give me a update about your CBC n BP measurements.
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A smelly white discharge. No pain, itching or burning sensation. Last period date was 9th Oct.

BHMS
Homeopath, Rourkela
Hello, try to change your inner wear 2 times a day. Always wear dry clothes and clear your private part 2 to 3 times a day with normal water. After washing, make your part dry by using dry or clean towel. If you have getting more discharge then consult with Gynaecologist. Thank You.
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I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am taking escipra 5 from 4 days. My last month period was September 9. still now I do not got my periods. I met with my boyfriend we hugged each other and I just lied upon him we are both fully clothed I just failed his penis touching I am wet then I do not know whether he was wet or not .I think that it causes pregnancy. does it cause pregnancy? I do not got my periods. if pregnancy is not d reason. does medication is d reason of late periods. I m so scared from 20 days I am just thinking about these all no sleep Please tell clearly. does it cause pregnancy if not Please tell how I get my period any remedies. my mind will not relax until I got my periods .help.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am...
Most Effective Home Remedies For PCOS: Coconut Oil: Coconut oil is one of the most easily available ingredients at home and it’s a great home remedy for PCOS. Cinnamon: Cinnamon is used in everyday cooking and is one of the most versatile home remedies for PCOS. Fenugreek Seeds: Fenugreek, more commonly known as methi is one of the most helpful home remedies for PCOS. Basil Leaves: Basil leaves, more commonly known as Tulsi leaves are easily available in every Indian household and are one of the oldest home remedies for PCOS. Honey: Honey is one of the sweetest home remedies for PCOS, literally and effectively too. Indian Gooseberry: The Indian gooseberry, more commonly known as Amla is one of the most nutritive and best forms of home remedies for PCOS.
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I am suffering from 1 year back side neck pain I took lots of medicine but didn't any work please suggest what I should. I am in big problem. I am 24 years old.

DNB Orthopaedics
Orthopedist, Kolhapur
I am suffering from 1 year back side neck pain I took lots of medicine but didn't any work please suggest what I shou...
Lybrate-user you need neck exercises yoga n physiotherapy along with muscle relaxants Which should solve your problem.
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How to Prevent Sexual Harassment?

Sexologist Clinic
Sexologist, Faridabad
How to Prevent Sexual Harassment?

Write an anti-harassment policy. As an employer, you are liable for any sex discrimination that happens in the workplace. Under Title VII, this includes sexual harassment as well as sexist and transphobic behavior. The best way to protect your employees from sexual harassment, and yourself from liability, is to prevent it.

  • Get together with human resources, union leaders, and write a firm policy banning sexual harassment. Make it clear that management holds itself responsible for preventing sexual harassment within the company.
  • Define sexual harassment broadly. Prohibit illegal sexual discrimination; unwelcome advances; requests for sexual favors; and any verbal, visual, or physical conduct of a sexual nature in the workplace.
  • Ban the requirement of submission to any sexual conduct as a term or condition of employment, or used as a basis for any employment decisions.
  • Ban all behavior that has the purpose or effect of interfering with an individual's work performance, or creating an intimidating, hostile, or offensive work environment.
  • Include examples of sexual harassment, but state that the list of examples is not intended to be all-inclusive.
  • Review Title VII and state law to make sure that you are including all applicable behaviors.

Lay out clear protocol for responding to harassment. Within your anti-harassment policy, make the steps for reporting sexual harassment clear. Your policy must encourage victims of sexual harassment to report the behavior. Authorize and identify several appropriate to receive harassment complaints.

  • Your employees should have several options of individuals to report sexual harassment to, as this will help prevent them from, for example, having to report to their harasser or a close friend of their harasser.

Train your employees to prevent and report sexual harassment. Give everyone a copy of the policy. The sexual harassment prevention policy should be in the employee handbook, should be emailed to every employee, and should be reviewed during annual anti-discrimination trainings.

  • Give frequent trainings. Train supervisors and all levels of management to spot, prevent, and punish sexual harassment and sex discrimination. Train employees in the correct steps to report sexual harassment.
  • Follow state requirements, which are variable.

Include examples your employees might not recognize. Employees need to understand that any form of sexual attention or behavior, as well as any form of sexist or transphobic behavior, is considered sex discrimination and could get them fired. Let them know, for instance, that men are liable if they harass men, not just women, that women are liable if they harass men or women, and that even compliments can feel like harassment if they are given the wrong way.

  • Explain that any workplace pressure that employees comply with gender norms is sex harassment under Title VII
  • Therefore, it is forbidden to tell a woman she does not act feminine enough, a man that he does not act masculine enough, or a transgender individual that his or her appearance or chosen pronoun is unacceptable.
  • Explain that as an employer, you are even sometimes liable if a vendor or client sexually harasses your employees.
  • Tell them that when in doubt, they should talk to HR or to you.

Monitor your workplace. Check for signs of harassment at all levels of your company. Eliminate any discriminatory jokes, signs, or cartoons that you see. Confront employees who are engaging in inappropriate behavior. If you think a co-worker is being harassed, encourage the victim to talk about it and to take immediate action to stop it.

  • If you witness an incident of sexual harassment or find yourself within an offensive environment, take steps to resolve the harassment or co-file with the victim.

Enforce the policy without exceptions. When a complaint arises, or when you witness harassment, immediately investigate and deal with the situation. Discipline company members who harass other employees. Protect and support employees experiencing harassment.

  • You should have a no-tolerance policy on repeat offenders, or for cases of egregious harassment or assault.
  • Make it clear that no level of management is exempt from complying with the policy.

 

 

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