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Swapna Health Care

Multi-speciality Hospital (Physiotherapist, Dietitian/Nutritionist & more)

6-3-1111/19, Nishath Bagh Landmark : Near CM Campus Hyderabad
7 Doctors · ₹0 - 550
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Swapna Health Care Multi-speciality Hospital (Physiotherapist, Dietitian/Nutritionist & more) 6-3-1111/19, Nishath Bagh Landmark : Near CM Campus Hyderabad
7 Doctors · ₹0 - 550
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Swapna Health Care
Swapna Health Care is known for housing experienced Radiologists. Dr. Mahjabeen Singh, a well-reputed Radiologist, practices in Hyderabad. Visit this medical health centre for Radiologists recommended by 85 patients.

Timings

MON, WED-SAT
10:00 AM - 06:00 PM
TUE
10:00 AM - 05:00 PM

Location

6-3-1111/19, Nishath Bagh Landmark : Near CM Campus
Begumpet Hyderabad, Telangana - 500016
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Doctors in Swapna Health Care

Dr. Mahjabeen Singh

DNB - Radio Diagnosis, MBBS
Radiologist
37 Years experience
Unavailable today

Dr. Malin Begum

MBBS, DCH, DNB - Pediatrics
Pediatrician
13 Years experience
500 at clinic
Unavailable today

Dr. Uma Kalyani

BPTh/BPT
Physiotherapist
5 Years experience
350 at clinic
Unavailable today

Dr. Swapna Yendru

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist
25 Years experience
Unavailable today

Dr. Roopa Ghanta

MBBS, DGO, CCPU
Gynaecologist
22 Years experience
550 at clinic
Unavailable today

Dr. Ms. Haritha

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition
Dietitian/Nutritionist
11 Years experience
350 at clinic
Unavailable today

Dr. Kamalakar

Diploma in Laparoscopy, MBBS, Fellowship in Minimal Access Surgery
Gastroenterologist
28 Years experience
Unavailable today
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Answer These Five Questions & Get Cure Of Any Chronic Disease Permanently!

Bachelor of Homeopathic Medicine and Surgery
Homeopath, Nashik
Answer These Five Questions & Get Cure Of Any Chronic Disease Permanently!

In every individual, the beginning of any chronic diseases takes place days ago. And it always begins with very low intensity of symptoms, usually skin eruptions. It is the first sign of beginning of the process of diseases. According to homoeopathy, any local diseases are the result of the process of disease in general.

So, to cure such chronic diseases along with the local disease that particular process of the disease in general also has to be treated to cure any chronic disease. If only the results are treated (any one disease) like in orthodox system of medicine that local disease will recur or it will shift its location to more important organs.

For Example - We witnessed a case where patient was suffering from renal failure now to treat renal failure we have to understand how the patient has landed into renal failure. Now here, renal failure is only the sequence of that process of disease in general.

When we took the history we noticed that he had suffered from some sort of skin eruptions on his right leg. He faced this problem when he was aging 14 years and got it treated with skin ointment and it got cured in 2 months. After 14 months, he suffered from asthma. After 15 years, he suffered from hypertension and then renal failure. Now, in this case, renal failure is the result of the process of diseases in general which started with skin and progressed to renal failure.

Now to treat renal failure only treating kidneys will not work, that process of disease has to be treated and has to be stopped so that his kidneys will get normal along with the medicines for kidneys.

To understand the process of diseases, there are 5 questions which patient has to answer in detail. If they answer these question then through this we can understand the process of disease in general in any patient and then we can come to a best homoeopathic medicine which can stop that process of disease and patient may come out of there suffering problems permanently.  

To answer these five questions, firstly one has to understand these questions properly. And while answering, patients have to describe their problem in terms of symptoms and not in terms of diagnosis. For example - I have asthma for 2 years, or I have a problem of sinusitis. It should be in the following way, I have headache problem, its a right-sided headache. Or there is heat sensation in the head.

So what are these questions are given below:

1. Write down all your symptoms in detail: Whatever symptoms you experience, where ever in your body, right from the head just describe it in your own words, right from your head to feet, not according to your preferred importance. For example - a patient may feel pain in the abdomen which is important for him so he will describe it, and also a symptom watery discharge from ear which is not important for him so he will not describe it. This should not happen, a patient has to describe every complaint with which he is suffering. For doctor, it can be very important symptom to treat your abdomen. It seems to be contradictory to your idea but that's not important.

2. Up to what age you were absolutely normal and since when you think health had started deteriorating and had shown what kind of symptoms initially and then what sequence of disease you had?

3. Keep aside all your symptoms or complaints. Let's try to understand you generally. Write it down what are the things to which you are intolerant of or what are the things which affect you. In this, you can add whatever you want to. Start with a level of metals, what you are intolerant of mentally, then climatic condition: what climatic conditions you cannot tolerate, and then food or drinks; what food and drinks you are intolerant of or that causes distress, last: any particular sight, anything whatever you want.

4. Do you have any outgrowth on skin (warts), any outgrowth on genitalia, or any sort of eruptions?

5. What you can write about the nature of your body, so far what you have understood of yourself?

Signals Of Upcoming Illness - Watch Out!

MD, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Signals Of Upcoming Illness - Watch Out!

It is worth note that there are certain signs which show that you may get an illness. If these signs and symptoms are taken seriously then most probably you will be able to get rid of the illness a lot sooner.

Here are 5 indicators that you may acquire an illness sooner than you think :

1. Reduction in appetite

A reduction in appetite is never good. This is because a reduction in appetite is an indicator of many oncoming illnesses. These range from a simple cold all the way to a strep throat. Sometimes, a strep throat may also be the result of gastroenteritis. Gastroenteritis is when a virus enters your stomach and causes diarrhea as well as vomiting. It is worth note that a reduction in appetite during summer can be normal. However, feeling nauseous or detesting food can mean that you are going to have one of the illnesses listed above. 

2. Swollen neck glands

The neck glands are just below the jawbones. When these glands swell, it is a sign that you may be falling ill. Common illnesses which may occur when you have swollen neck glands include ear infections, the common cold as well as skin infections. The reason why neck glands usually swell is because when there is an infection, the dead cells and bacteria accumulate in the neck glands.

3. Fatigue

Fatigue is not when you are tired after the day. It is characterized by being tired all the time or after very little work done. When you face fatigue, it is a sign you may be falling ill.

4. Muscle aches

Muscle aches are a common symptom of flu. This is because when you have flu, antibodies are released. When these antibodies produce histamines and cytokines, they may travel to muscles and trigger the pain receptors.

5. Fever

A fever is the body's way of fighting infections. When you have a fever, it usually means the body is increasing its temperature to kill invading bacteria. Therefore, this is another way of knowing you have infections.
 

Preconception Care - 5 Tips That Will Sure Help!

Speciality Birthing Care
Gynaecologist, Bangalore
Preconception Care - 5 Tips That Will Sure Help!

When it comes to pregnancy, caring for your body begins even before conception. Preconception health care focuses on what you need to do before getting pregnant and increases your chances of having a healthy baby. For some women, it can take a merely a few months to prepare their body for pregnancy while for others, it can take longer.

Here are a few steps to help you get ready for a healthy pregnancy.

  1. Visit the doctor: Your first visit to a doctor should be scheduled long before you conceive a child. Your doctor will typically want to know what medication you are on and if any vaccinations are scheduled. He or she will also discuss your medical history and any medical conditions that may affect the baby’s development. You may be asked to undergo a routine blood and urine test to check your hormone levels and rule out any infections. A visit to the dentist is also a good idea.
  2. Start nutritional supplements: Expectant mothers are almost always advised to start folic acid supplements early in the pregnancy. This helps the development of the baby in its first few weeks of life and helps prevent birth deformities such as spina bifida. Other supplements that may be recommended include zinc and calcium. However, it is always a good idea to take these supplements only after consulting a doctor.
  3. Make positive lifestyle changes: If you drink alcohol or smoke, now would be a good time to stop. Alcohol and nicotine can affect your baby’s health and hence it is important to cleanse your body of these toxins before conception. Alcohol and caffeine have both been linked to the risk of miscarriages and lower the chances of conceiving a baby. Consider moving if you live around a toxic atmosphere and shifting jobs if your work stresses you out too much.
  4. Exercise: Regular exercise helps keep you fit and boosts your stamina and immunity. Regular exercise also helps avoid pregnancy complications such as preeclampsia and diabetes. Additionally, it helps keep weight gain under control and can help shorten labour time. However, do not start anything extremely strenuous but limit yourself to simple exercises like walking and swimming.
  5. Maintain a healthy weight: Being overweight can increase your risk of pregnancy complications and hence if you are planning on conceiving a child, now is the time to reach a healthy BMI. To do this, you must follow a healthy diet and exercise regularly. Being underweight can also trigger problems and hence you should talk to your doctor about finding a way to reach the optimum weight.

How To Manage Low Platelet Count?

Fellowship In Leukemia & Stem Cell Transplant, DM - Clinical Haematology, MD - Medicine
Hematologist, Nagpur
How To Manage Low Platelet Count?

Haematology is a science, which studies the functioning of blood, blood producing organs and blood related diseases. Previously people are not aware of the functioning of Haematology and its effectiveness. But as more and more research is beign conducted on this health care science the modern world is introduced with this amazing stream of medical science.

Haematology can study and provide best curing measures for many severe diseases and one of the diseases, which are considered as the most dangerous is Thrombocytopenia. This is the condition in which the blood cell fragments known as platelets reduce. Difficulty faced by the body to clot the blood and stop the bleeding is a major symptom and when the platelet count reduces too much then mild to severe bleeding happens. Bleeding can be inside the body, on the surface of the body or underneath the skin as well.

How to control it?
The individuals suffering from lack of platelet count or Thrombocytopenia are advised some preventive measures to maintain the conditions from becoming severe.

  1. People should avoid the medicine that they know had decreased the platelet in the past.
  2. They should avoid alcohol consumption which slows down the production of platelets.
  3. Avoid contact with toxic chemicals like arsenic, pesticides or benzene as they can slow down the production of platelets.
  4. Be aware of the substances or medicines that may affect the counts of platelets or increases the risk of bleeding.

Haematology is very helpful for doctors to know the hidden causes of blood related diseases. To cure the low platelet count many effective medicines are available in the various health care systems. There are many Haematology experts who are accomplished with their expertise in treating people. Patients of blood cancer should see the best doctor and get the best remedies to live a happy and pain free life.

Treat Meniere's Disease With Panchkarma!

MD - Ayurveda, PGDPC, Degree in Yog And Ayurved
Ayurveda, Nashik
Treat Meniere's Disease With Panchkarma!

Certain ailments progress quite fast after the symptoms are experienced, and one such is the Meniere’s disease. A hearing disorder that affects the inner ear in human beings, the condition usually affects only one ear and may lead to permanent hearing loss unless medical intervention is sought. The disease has a host of symptoms, such as spinning or vertigo, ringing sounds in the ear, feeling pressure in the ear, and a fluctuating hearing sensation. The symptoms progress at a fast pace and soon leads to permanent loss of hearing.

What causes the Meniere’s Disease?

Improper fluid drainage follows an anatomic abnormality or blockage in the ear which could lead to Meniere’s disease. In addition, various conditions such as head trauma, migraine, viral infections, allergies, and abnormal immune response are responsible for causing Meniere’s disease. A casual approach to this condition may cause irreplaceable damage. This may disturb the patient and lead to depression, anxiety, emotional stress, and fatigue. Recurrent episodes of the disease may lead to loss of balance and increase the risks of falls or an accident.

How to treat the condition the Ayurvedic way?

Ayurveda advocates the use of Panchakarma therapy for healing the problems associated with Meniere’s disease. According to Ayurveda, the body accumulates toxins owing to lifestyle choices and poor health habits. This causes an imbalance in the fluids in the body and leads to various disorders, such as Meniere’s disease.

What is Panchakarma therapy?

Panchakarma therapy is an Ayurvedic procedure that uses five methods to balance the doshas in the human body. The treatment helps to deeply cleanse the tissues, removes toxins, tackles stress, and reduces deep-rooted anxiety. It is a crucial treatment option in Ayurveda that helps the patient achieve a balanced state of mind, body, and consciousness through detoxification and rejuvenation. Patients undergoing this method are required to undertake oil massages and oil baths in addition to nasal administration.

Panchakarma therapy also reduces the symptoms and presents a pleasing and soothing experience. Panchakarma treatment differs from one case to the other. The therapy must be customized for the best results. It is specific to one’s age, dosha imbalance, strength, and immunity levels.

It generally comprises two procedures:

  • Oleation: Wherein oil is applied to the body and fomentation, during which the patient undergoing therapy has to sweat out bodily toxins.
  • Lifestyle changes: Along with undergoing panchakarma therapy, it is important to observe certain lifestyle changes. This includes physical exercise to restore balance in the body and to treat depression and anxiety.

In addition, proper rest and the intake of ghee is recommended along with the intake of food. Medicated milk is also recommended by experienced Ayurvedic practitioners. Meat soups as per the condition can help in improving the condition.

These courses of treatment help to alleviate the condition of Meniere’s disease. Thus, if you are seeking an Ayurvedic treatment to cure Meniere’s disease, you may take consultations from a trained medical practitioner.

8 Reasons To Go For Liver Transplant!

MBBS, MS - General Surgery, FRCS (edinburgh), MD - R & D, FRCS Intercollegiate
Liver Transplant Surgeon, Bangalore
8 Reasons To Go For Liver Transplant!

Did you know that liver stands second among the most transplanted organs in the human body? Liver diseases are becoming more prevalent today. A liver transplant becomes necessary when a person’s liver is diseased or injured. Through surgical procedures, a part or the complete healthy liver is transplanted from the donor.

Here are some of the typical reasons for a liver transplant:

  1. Autoimmune HepatitisIn this kind of hepatitis, the body's immune system is not able to recognize its own liver tissue. It thus begins to injure the liver cells and that finally leads to scarring, liver cirrhosis, and end-stage liver disease. Unlike chronic viral hepatitis, this disease is not caused by a virus.
  2. Chronic viral hepatitis B, C, D:  Hepatitis is caused by the viral infection which results in swelling, inflammation, and cell damage. All these lead to liver destruction or scarring. The different types of hepatitis are A, B, C, D and E. Hepatitis B is the leading indicator of liver cancer worldwide.
  3. Non alcoholic fatty liver disease:  Fat accumulation in the liver cells causes this disease. It is said that excessive alcohol is the leading cause of a fatty liver. But this condition is also seen in patients with diabetes and obesity. This condition can cause liver cirrhosis.
  4. Primary sclerosing cholangitisIn this disease, the bile duct becomes progressively damaged by inflammation. This results in scarring that narrows the bile duct and causes obstruction to the flow of bile.
  5. Biliary cirrhosisSometimes there is a blockage in the bile duct. The liver creates bile which passes from the bile duct to the gallbladder. From here it is slowly released into the small intestine and helps in digesting fats. When the bile duct is blocked, all the bile that is produced accumulates in the liver and causes swelling and eventually loss of liver function.
  6. Active liver failure or toxic exposures: People suffering from acute liver failure caused by other reasons such as viral infection, fatty liver, etc. can undergo liver transplant surgery. Exposure to certain pesticides, herbicides, lead, asbestos and other hazardous pollutants can be the cause of a potentially life-threatening liver disease.
  7. Caroli's disease and choledochal cystThe bile ducts become dilated and result in the formation of cysts or sacks. This causes infection and obstruction of the bile ducts. Choledochal Cyst, On the other hand, is a congenital disorder. A choledochal cyst is formed due to a structurally flawed bile duct. In both these scenarios getting a transplant is mandatory.
  8. Hepatic tumorsTumors that spread either from other parts of the body or those that develop in the liver itself can cause severe damage to this organ.

It is best to consult an expert to know if a liver transplant is necessary for you. Hence, when you have problems related to liver seek medical advice without delay.

Homeopathic Treatment For Dysmenorrhea (Painful Menstruation)!

BHMS- Bachelor of Homeopathic Medicine and Surgery, Md Homoeopathy
Homeopath, Rajkot
Homeopathic Treatment For Dysmenorrhea (Painful Menstruation)!

Pain in the stomach area, back, thighs and legs is very normal during periods. This is known as dysmenorrhea. It is common to the point that almost all females consider it very useful. The truth of the matter is that the pain is not very common. The menstrual cycle is a physiological procedure. There is no requirement for it to be difficult or painful. In case pain happens during periods, it should be dealt with.
Here are a few homeopathic cures that are very useful:

  1. Belladonna: Throbbing pain on the right side of the stomach calls for this cure. Sudden onset, extremely red, thickened, hot and excessive bleeding are one of the major signs. Congestion in the uterus, sinking down sensation, throbbing pain are some other indications that require this cure. The desire for cold water or no thirst at all throughout the day is also one of the signs. Wanting lemons or lemonade and other cold beverages is a very common sign.
     
  2. Chamomilla: The individual might be extremely touchy and hopeless. Exceptional pain shooting down the inner thighs is one of the biggest and most obvious signs. The blood might be dark with substantial clots.
     
  3. Lac Caninum: Painful swelling of the breasts before the period is one of the signs. Pain may substitute from side to side.
     
  4. Lachesis: PMS signs such as bad temper, discouragement, migraine, flushes of warmth all increase with the onset of the blood stream. Serious spasms and cramps, irritation from weight of the dressing are also some of the side effects. Blood might be dark, sparse, knotty and the less the flow, the more the pain.
     
  5. Magnesia Phosphorica: This is a very important cure and is helpful in case you are not certain of what to do, try Mag-phos. When there is a need for you to seek comfort from a hot water bottle all day, it is wrong and calls for this cue. The flow is dark. it can also be cured with hot showers and is more regrettable lying on the right side.
     
  6. Nux Vomica: Pain in lower back with consistent urge to stool. Patient might be cold and exceptionally fractious, restless and furious. A good night’s sleep, resting, light weight clothing are very important. Nux vomica cures the feeling of nausea as well. It also kills the urge to consume cold beverages that cause further clotting.
     
  7. Sabina: Severe spasms stretch out from low back to the bladder, torment reaches out from uterus to thighs in this condition. Blood is bright red and is more often mixed with dull clots. Shooting pain up the vagina and pain while lying on the back are very common as well.
     
  8. Secale: Continuous release of watery dark blood until the menstrual cycle is over. Hence, secale is very helpful.

Acidity - 6 Ayurvedic Home Treatments For It

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (Ay)
Ayurveda, Jammu
Acidity - 6 Ayurvedic Home Treatments For It

Gastric acids are chemicals provided by your stomach to aid digestion. But the corrosive effects they induce are counteracted by the secretion of other chemicals. It is when the secretion of these chemicals is impaired that it leads to damaged stomach lining, causing acidity, also known as acid reflux.

Ayurveda promises some easy home treatments for acidity which are quite efficient in ensuring fast recovery for you. You can use any of these listed Ayurvedic treatments if you suffer from acidity.

1. Amla powder (Indian Gooseberry) and honey

Soak one teaspoonful of amla powder in half a cup of water. Add honey and stir and drink empty stomach in the morning. Repeat similarly for the evening.

2. Cumin seeds

You can reduce cumin seeds to their powder form, then you have to add half a spoon of it to water; presumably, one liter. Then, keep the solution boiling then filter it. You will have to make sure that you drink this solution instead of normal water. Take this water based solution everyday till recovery. This is quite an effective remedy for acidity.

3. Mulethi (liquorice) and honey

You can reduce liquorice root to powder, then to half a spoon of this powder add little honey to form paste. Lick to consume this paste twice daily after meals. Liquorice neutralizes the acids quickly to give relief.

4. White pumpkin juice

Take white pumpkin peel and slice it and make a pulpy juice out of it. Half a cup twice daily gives fast recovery from gastritis and acidity. Alternatively you may eat sweet made of pumpkin (peetha ki methai) after meals.

5. Buttermilk

You can take half a glass of buttermilk and add a pinch of each asafetida and turmeric to it. With it, also take care to add a tiny amount of fenugreek and drink it at night, to make the most of its benefits.

6. Jaggery

You can try taking boiled ash gourd with jaggery. This relieves the burning sensation in the stomach to a considerable extent.

Blocked Fallopian Tubes - All You Should Be Knowing!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Obstetrics & Gynaecology
Gynaecologist, Delhi
Blocked Fallopian Tubes - All You Should Be Knowing!

It's said that blocked fallopian tube is the most common cause of female infertility in about 40% women. Fallopian tubes are channels through which the egg travels to reach the uterus and blockage of these tubes can put a stop to this from taking place. Depending on the different parts of the tubes, this form of blockage is of several types.
 
What are the different types of fallopian tube blockages?

  1. Proximal tubal occlusion: This form of fallopian tube blockage involves the isthmus (an area of about 2 cm long, this part of the fallopian tube connects the infundibulum and ampulla to the uterus). This problem occurs due to complications associated with abortion, cesarean section or PID (pelvic inflammatory disease).
  2. Mid-segment tubal obstruction: It occurs in the ampullary section of the fallopian tube and is most frequently a result of tubal ligation damage. The procedure of tubal ligation is performed to put a stop to pregnancy permanently. 
  3. Distal tubal occlusion: This is a kind of blockage wherein the section of the fallopian tube that is close to the ovary is affected and is commonly associated with a condition known as hydrosalpinx (a condition in which the fallopian tube is filled with fluid). The latter often happens due to Chlamydia infection, leading to fallopian tube and pelvic adhesions. 

The conditions that may give rise to this problem can include: 

  1. Genital tuberculosis (the TB infection that occurs in the genital tract)
  2. Ectopic pregnancy (pregnancy in which the embryo places itself outside the uterus)
  3. Tubal ligation removal
  4. Complications related to surgery of the lower abdomen
  5. Pelvic inflammatory disease (PID)
  6. Uterine fibroids (benign growths that occur in the uterus)
  7. Endometriosis (development of uterine tissue outside of the organ) 

These disorders can lead to the development of scar tissue, adhesions, polyps or tumors to form inside the pathway. Additionally, the tubes can also get stuck to other body parts such as ovaries, bladder, uterus and bowels. Two things can happen to the fallopian tubes, either they can become twisted or the walls of the tube may stick together, leading to complete blockage.

Moreover, even if the fallopian tubes are partially damaged, they can remain open so as to enable pregnancy to occur, while increasing your risk for ectopic pregnancy.

Type 2 Diabetes & Erectile Dysfunction - How Are They Connected?

MD - Community Medicine, Additional BA (Psychology)
Sexologist, Nagpur
Type 2 Diabetes & Erectile Dysfunction - How Are They Connected?

Type 2 diabetes and Erectile Dysfunction may appear as different ailments but they do have a connection. Reports suggest men suffering from Type 2 diabetesare likely to experience Erectile Dysfunction. Moreover, diabetic people suffer from Erectile Dysfunction 10 to 15 years earlier than others.

Reason: The reason behind the connection between the two ailments is quite complex. The whole scenario involves deterioration in nerves, muscle functioning and blood vessels. For successful penetration of penis, body requires healthy functioning of blood vessels, nerves, hormones and sexual desire. Type-2 diabetes hamper the proper functioning of these blood vessels and nerves, thus posing a potential threat to a successful sexual intercourse. Diabetes becomes a big obstacle in obtaining a firm erection. Also, non-regulated flow of blood through these blood vessels adds up to the problem.

Factors Contributing to Erectile Dysfunction due to Diabetes:
Complexities due to Type-2 diabetes increases exponentially when aided with following risk factors-

  1. Obesity
  2. Unbalanced diet
  3. Non-regulated Blood Supply
  4. Excessive smoking and drinking
  5. Excessive stress and hypertension
  6. Lack of Physical activity
  7. Blood Pressure
  8. Side effects of medication taken to cure ED

Remedies
Given below are few suggestions which, if followed, can bring your sex life back on track.

  1. Consult doctor: It is better to open up about your sexual concerns and consult a doctor. Hesitating in doing so will only increase your problem. Proper knowledge regarding all your existing ailments will allow him to diagnose properly and help you to regulate your blood sugar level. You may further consult a sexologist for specialized treatment for Erectile Dysfunction. Through prescribed medicines and some therapies, this issue can be dealt smoothly.
  2. Practice a healthy lifestyle: Stay fit. Reduce your extra weight. Include exercise and meditation in your daily routine. This will help a lot in improving your emotional health. In many cases psychological pressure also contribute in causing impotence. So, try to perform some stress relieving exercises to curb down this psychological factor.
  3. Avoid drinking and smoking: Smoking diminishes the quantity of required nitric oxide which in turn lowers down the blood flow to penis. This increases chances of Erectile Dysfunction to a greater extent. Excessive drinking destroys your blood vessels, thereby posing a serious threat to your sex life.
  4. Take a proper diet: A balanced diet pays a major role in checking and controlling the blood sugar level. This step will definitely decrease the harm done to your blood vessels and nerves.
  5. Get enough sleep and keep yourself astray from the harmful effects of fatigue.
  6. Talk with your partner: It is necessary that you discuss freely regarding your sexual problems with your partner. This will help you in gaining confidence, release stress and perform better.

Follow the above suggestions and choose a healthy lifestyle for a safe and pleasing sex life.

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