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Swapna Health Care

Multi-speciality Hospital (Physiotherapist, Dietitian/Nutritionist & more)

6-3-1111/19, Nishath Bagh Landmark : Near CM Campus Hyderabad
7 Doctors · ₹0 - 550
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Swapna Health Care Multi-speciality Hospital (Physiotherapist, Dietitian/Nutritionist & more) 6-3-1111/19, Nishath Bagh Landmark : Near CM Campus Hyderabad
7 Doctors · ₹0 - 550
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Swapna Health Care
Swapna Health Care is known for housing experienced Gynaecologists. Dr. Swapna Yendru, a well-reputed Gynaecologist, practices in Hyderabad. Visit this medical health centre for Gynaecologists recommended by 50 patients.

Timings

MON, WED-SAT
10:00 AM - 06:00 PM
TUE
10:00 AM - 05:00 PM

Location

6-3-1111/19, Nishath Bagh Landmark : Near CM Campus
Begumpet Hyderabad, Telangana - 500016
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Doctors in Swapna Health Care

Dr. Swapna Yendru

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist
24 Years experience
Available today
10:15 AM - 01:00 PM

Dr. Roopa Ghanta

MBBS, DGO, CCPU
Gynaecologist
21 Years experience
550 at clinic
Available today
02:30 PM - 05:00 PM

Dr. Ms. Haritha

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition
Dietitian/Nutritionist
10 Years experience
350 at clinic
Available today
10:00 AM - 06:00 PM

Dr. Mahjabeen Singh

DNB - Radio Diagnosis, MBBS
Radiologist
36 Years experience
Available today
11:00 AM - 01:00 PM

Dr. Malin Begum

MBBS, DCH, DNB - Pediatrics
Pediatrician
12 Years experience
500 at clinic
Available today
02:45 PM - 04:00 PM

Dr. Kalayani (Pt)

BPTh/BPT
Physiotherapist
4 Years experience
350 at clinic
Available today
02:00 PM - 05:00 PM

Dr. Kamalakar

Diploma in Laparoscopy, MBBS, Fellowship in Minimal Access Surgery
Gastroenterologist
28 Years experience
Available today
10:45 AM - 01:00 PM
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My serum creatinine level is 1.64 I am diabetic fasting average 128-138 PP 212-224 I need complete diet plan for indian food Including chicken and fish.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
My serum creatinine level is 1.64 I am diabetic fasting average 128-138
PP 212-224 I need complete diet plan for indi...
Sugar is not well under control, creatinine is also higher side do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
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I'm 19 years old and my weight is 60 kg ,and also am fat .can you help me with proper diet and exercise which will help me reduce my weight and remain fit.

MSc
Dietitian/Nutritionist, Lucknow
I'm 19 years old and my weight is 60 kg ,and also am fat .can you help me with proper diet and exercise which will he...
Hi,Thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am a basically normal boy I want to gain some weight and suggest me what shout I eat and how much calories should I take in take and give me a diet plan and thing should I eat.

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I am a basically normal boy I want to gain some weight and suggest me what shout I eat and how much calories should I...
Hi No need to count the calories as long as you choose the right food. Listen to your body and eat for hunger. Eat three good balanced nutritious meal. Be physically active as that helps in improving appetite. Eat lentils, legumes,fish, egg, regularly. Doing muscle strengthening exercises helps in building muscle. Need to know your food preferences, job and lifestyle to make the right plan for you Sample plan Breakfast Spinach capsicum omelette Almonds Banana dry fruits smoothie Lunch Rice/Roti Rajma dal gravy Stir fry mushrooms Snack Peanuts Plum Dinner Roti Paneer peas gravy.
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Couple of problems. 1. I generally don't get clear motion until I had something like breakfast or Lunch. 2. I am having mild pain in both of my carf mainly in left crop and sole from last 5 year. I visited to the doctor and had report done of Calcium, Vitamin D, B12, rest all was ok but had low B12. He suggested some pill for 1 month until then I don't felt pain After a couple of month then again I started the pain. I feel My body temperature quit warm than others also there is mild pain in my scrotal. I don't smoke, drink or tobacco. In work in night shift in MNC and take 5 to 6 hours of sleep. Is the pain coz of sitting for long hours. Mainly I work 8 hour sitting on PC. I don't feel any pain while I step up the stairs till 4 floor. I feel pain in my left sole and Calf/crop. Kindly suggest some effective remedies. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Couple of problems. 1. I generally don't get clear motion until I had something like breakfast or Lunch. 2. I am havi...
Heel Pain:Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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6 Ear Problems That Are Common In Children!

MBBS Bachelor of Medicine & Bachelor of Surgery, MS ENT, Fellowship In FESS & Otology
ENT Specialist, Noida
6 Ear Problems That Are Common In Children!

The ear is made up of three parts that is outer, middle and the inner part. Infections, disorders and ailments in the ear can occur across all age groups and in any part of the ear. Ear ailments are more common in children than in adults as the Eustachian tubes (tubes which drain out ear fluid) are smaller in children.

Here are a few common ailments which occur in children:

  1. Acute otitis media: AOM is the most common ear infection in children. Some parts of the middle ear are infected, resulting in swelling and blockage of fluid behind the eardrum. This condition is characterised by earache in children and in graver conditions, can also cause fever.
  2. Otitis media with effusion: This condition usually occurs due to the infestation of an infection when the fluid gets restricted behind the ear drum. This condition doesn’t exhibit too many symptoms except mild earache. You should visit an ENT specialist who can diagnose this condition by checking the concentration of fluid behind the eardrum using special instruments.
  3. Chronic otitis media with effusion: This condition occurs in children when the fluid remains trapped behind the eardrum for a long period of time. It can lead to serious infection and cause problems in hearing in children.
  4. Barotrauma: Barotrauma occurs due to changes in atmospheric pressure changes. It can cause problems in the Eustachian tube and causes trapping of air in the middle ear. Middle ear problems can become severe if left untreated and result in a burst in the eardrum, causing excessive bleeding.
  5. Meniere's disease: This is a disorder, which comes in bouts and is characterised by vertigo and fluctuating hearing loss. This condition usually affects one ear. It can result in tinnitus (ringing in the ear) or permanent loss of hearing if left untreated.
  6. Swimmer’s ear: Swimmer’s ear, also known as otitis externa, is a common condition which is caused in the outer area of the ear. This condition is caused due to remnants of chlorine water in the ear or because of inserting swabs too deep inside the canal. This condition is characterised by earache, discomfort and itching of the ear.

Cracks VS Fractures - How To Differentiate Between The Two?

Fellowship in Joint Replacement , M.Ch , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Cracks VS Fractures - How To Differentiate Between The Two?

A fracture separates a single solid object into two or more pieces due to pressure. In medical terms, a fracture refers to a broken bone due to some kind of external trauma. A crack in the bone, on the other hand, does not cause a clean break in the bone - there is only a separation or discontinuity in the bone material. A crack in the bone caused due to repeated stress is often called a 'hairline fracture'.

Here are the basic differences between a crack and a fracture in the bone and how to treat them:

  1. A crack or hairline fracture is rarely caused by a single injury. It is usually the result of bone fatigue which may be caused due to repeated concentrated stress over a long period of time and thus it is also called a stress fracture. Other bone fractures are almost always the result of sudden and severe force on the bones.
  2. The skeletal system constantly remodels itself. The cells called osteoblasts absorb calcium and secrete bone connective tissue. If a particular site is exposed to recurrent bouts of force (which are individually not impactful enough to cause a crack), over time the osteoblasts in that region malfunction and the crack appears. Muscular exhaustion can also cause cracks in the bones. Fractures are caused due to sudden external single force trauma to the bone. Nutritional problems like deficiencies of calcium, phosphorus and vitamin D and excessive smoking decrease the bone mineral density and increase the chances of both cracks and fractures.
  3. The symptoms of a crack are swelling, tenderness and sharp pain in the injured region. The symptoms worsen over time. A fracture has similar symptoms and might also exhibit an external physical distortion and makes it impossible to move the part of the body that where the broken bone is.
  4. An MRI is better for the detection of cracks or crack-prone areas because an X-ray can only detect the crack after it widens somewhat or the bone starts paining because the rays cannot pass through the tiny gap in bone material. A fracture is easily detectable by an X-ray because the rays pass right through the break.
  5. Complete rest for six to eight weeks is the most effective way of healing a crack. Using a walking boot in case of cracks in the leg bones in also helpful. Healing fractures requires extensive medical intervention. Surgical techniques like bone grafting and insertion of metal plates are used to reposition the broken bone.
     

Toxic Shock Syndrome (TSS) - What Are The Symptoms And Causes?

MBBS, MS - Obstetrics & Gynaecology
Gynaecologist, Faridabad
Toxic Shock Syndrome (TSS) - What Are The Symptoms And Causes?

Toxic shock syndrome (TSS) is a potentially life-threatening condition that causes a steep drop in blood pressure, resulting in deprivation of oxygen to the organs, which in severe cases leads to death. This disease has been associated with menstruating women who use superabsorbent tampons. It was first recognized in the 1970s and 80s when women using tampons of certain brands were affected by this syndrome and those brands were immediately taken off the market. This disease primarily affects tampon wearers and harmful effects of cervical caps, diaphragms, and menstrual sponges have surfaced.

New mothers are susceptible to TSS as well as those who are recovering from a surgery, are wounded or are using prosthetics. It is important to know about its symptoms so that you can identify the disease and seek professional help at the earliest.

Symptoms

Warning signs of TSS include:
-Seizure
-Headaches
-Muscle aches
-Diarrhea
-High fever
-Nausea

Causes
An overgrowth of bacteria called staphylococcus aureus (staph) causes this disease. It can be found primarily in female bodies. This is one of the many staph bacteria that lead to skin infections in burn victims and patients recovering from surgical wounds. Group a streptococcus (strep) bacteria is another cause of this syndrome.

6 Ways Your Siblings May Have Shaped You!

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist, Hyderabad
6 Ways Your Siblings May Have Shaped You!

Siblings are most definitely, the best thing to have ever happened to anyone. We fight, we laugh, we play and we defend. No matter, whether you are the best buddies or you cannot even stand being in the same room, you two (or three or four!) share an inseparable bond, which will last for a lifetime. Siblings are surely in for the long haul, while friends and colleagues may just come and go. But do our sibs really influence us?

The weight issues!
Obesity has been known to run in generations and families, but there have been studies which show that siblings have an influence, especially when we talk of the waistline. Researches’ conducted from a 2014 based study at Duke University from the Sanford School of Public Policy show that if the older sibling is obese, the chances of the younger one, being the same increase fivefold. This is regardless of the fact that the parents are obese or not.

Character talk
Though there is little evidence supporting the theory of birth order affecting personality, there sure is enough to support that siblings do shape the same for each other. Siblings do develop separate identities for themselves and in the same run, affect and shape the personality and characteristics as well as the behavior of the other, to a major extent. For instance, a person would make more of an effort to become an outgoing person, if his/ her sibling is shy and quiet. In case of families with three kids, this is more likely to happen among siblings of the same gender instead of the opposite genders.

The first teachers!
Navigating social situations are what we first learn from our siblings. A daily practice in understanding foreign minds and getting an insight of the outer world is what we first get from our siblings. Strong bonds between two kids at home have shown better and more successful connections with peers at school.

Saving marriages is their task!
Being a part of a bigger family reduces the chance of divorce due to more chances of being accustomed to adjustment. Ohio State University concluded in a 2013 study that every sibling reduces divorce risk by 2%.

Depression Deal
Squabbling of siblings is as natural as the rain. Yet, the reasons for the fight can have major health implications. Quarrelling about issues like fairness and equality can lead to experiencing higher levels of depression. The same has been concluded by a 2012 study of the University of Missouri. Fighting over personal space can lead to development of low self-esteem and anxiety.

But they are happiness boosters too
You know that already! Having siblings is in itself a joyful experience.

Suffering From Fistula - Know How These Natural Remedies Can Come In Handy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), P.G.C.R.A.V. (Kshara Sutra)
Ayurveda, Ghaziabad
Suffering From Fistula - Know How These Natural Remedies Can Come In Handy!

An abnormal junction or connection between two organs or tissues is referred to as a “fistula”. It targets two hollow organs, vessels, or tissue structures. It occurs mostly in the rectum, vagina, however can affect the intestines and the eyes too. It results in extreme pain, discomfort and should be treated as immediately as possible to prevent infection.

It can induce sensations of:

  1. Extreme irritation or itching
  2. Discharge with unusual odor (if the fistula is located near the anus/vagina)
  3. Irritable bowel syndrome
  4. Excess pus
  5. High body temperature
  6. Blood discharge

Diagnosis
In case or prolonged tension and pain in these areas, a proctoscopy should be conducted for diagnosis. It most commonly occurs in women who have sustained prolonged labor (over 2-3 days). However, other causes include:

  1. Digestive malfunction
  2. Abscesses(formation of pus in hollow organs)
  3. An unhealthy lifestyle which includes excessive indulgence in alcohol and tobacco


Ayurvedic treatment for fistulas are available which aim to sooth the inflammation by slowly remedying the wound through natural and safe measures. Since Ayurvedic practices are non-toxic, non invasive and completely safe, one can avoid the drastic measures that surgery consists of, and also avoid the side effects of medicines.

Ayurvedic remedies of fistulas include
Ayurvedic doctors have developed several oils, ointments and medications that are readily available in the market. The medications usually consist of a mixture of herbs, roots and plants that aim to restore the physical systems and also soothe the affected area.

  1. The importance of buttermilk added with rock salt and black pepper also allows the enzymes of our body to multiply and thereby cure the fistulas internally.
  2. Radish juice with a pinch of cumin is also recommended to be consumed after meals to improve digestion and empower the immune system.
  3. A healthy lifestyle and fitness routine consisting of yoga and exercises also contribute to improve conditions in the patient by facilitating blood circulation and metabolism.

3 Tips For Working Women During IVF Treatment!

MBBS, MS(OBG), Certified IVF Specialist
IVF Specialist, Bangalore
3 Tips For Working Women During IVF Treatment!

The In Vitro Fertilization (IVF) technique manually involves combining the eggs of a woman with the male sperm outside the body through medical procedure. It is a popular treatment method for those who are unable to conceive. IVF treatment occurs through a number of stages –

  1. The ovaries are stimulated to produce eggs through the process of ovulation induction
  2. The eggs are retrieved from the woman and fertilized with male sperm outside the body and,
  3. The embryo is implanted back into the uterus.

Although in most cases IVF treatment yields positive results, there are certain guidelines one must follow during the treatment in order to avoid any complications -

Eat healthy meals in small portions throughout the day. Working women are bound to spend long hours at the workplace. There may be occasions when you are put under too much pressure and do not get enough time to look after yourself. But in spite of all the workload, you will need to maintain a healthy diet. It is advisable that you stick to light and nutritious food- a wholesome salad rich in veggies and fruits, sprouts, healthy snacks which consist of cheese and yogurt, meat and eggs. Omega-3 and Folate supplements are very important for staying healthy.

Do not stress yourself too much
While doctors normally prescribe you to walk and move around sometimes after the treatment, too much activity can be dangerous during this condition. Do not engage yourself in exercises that are too strenuous for your health. Working women are required to take extra care of their health because they are expected to commute to their place of work every day till they are on maternity leave. Commuting via public transports can be dangerous immediately after an IVF treatment and during pregnancy. It is advisable that you use a private car or cab to commute daily, or you can ask your colleague to pick you up to work.

Stay organized
There are too many things to keep in mind while undergoing the treatment and after the procedure. You need to keep a tab on all the prescriptions, medications, and follow up dates with your doctor. You can keep a notepad to write down specific details such as appointments or list down a few do’s and don’ts as a reminder. This will help you keep a check on your health even when you’re at work.

Pregnancy post IVF treatment can lead to stress and health issues, and since the pressure at your workplace cannot be completely stalled, these tips can help you deal with the condition with much ease.
 

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