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Swapna Health Care

Multi-speciality Hospital (Physiotherapist, Dietitian/Nutritionist & more)

6-3-1111/19, Nishath Bagh Landmark : Near CM Campus Hyderabad
7 Doctors · ₹0 - 550
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Swapna Health Care Multi-speciality Hospital (Physiotherapist, Dietitian/Nutritionist & more) 6-3-1111/19, Nishath Bagh Landmark : Near CM Campus Hyderabad
7 Doctors · ₹0 - 550
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Swapna Health Care
Swapna Health Care is known for housing experienced Radiologists. Dr. Mahjabeen Singh, a well-reputed Radiologist, practices in Hyderabad. Visit this medical health centre for Radiologists recommended by 42 patients.

Timings

MON, WED-SAT
10:00 AM - 06:00 PM
TUE
10:00 AM - 05:00 PM

Location

6-3-1111/19, Nishath Bagh Landmark : Near CM Campus
Begumpet Hyderabad, Telangana - 500016
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Doctors in Swapna Health Care

Dr. Mahjabeen Singh

DNB - Radio Diagnosis, MBBS
Radiologist
37 Years experience
Unavailable today

Dr. Malin Begum

MBBS, DCH, DNB - Pediatrics
Pediatrician
13 Years experience
500 at clinic
Unavailable today

Dr. Uma Kalyani

BPTh/BPT
Physiotherapist
5 Years experience
350 at clinic
Unavailable today

Dr. Swapna Yendru

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist
25 Years experience
Unavailable today

Dr. Roopa Ghanta

MBBS, DGO, CCPU
Gynaecologist
22 Years experience
550 at clinic
Unavailable today

Dr. Ms. Haritha

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition
Dietitian/Nutritionist
11 Years experience
350 at clinic
Unavailable today

Dr. Kamalakar

Diploma in Laparoscopy, MBBS, Fellowship in Minimal Access Surgery
Gastroenterologist
28 Years experience
Unavailable today
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गुड़हल के फूल के फायदे - Gudhul Ke Phul Ke Fayde!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
गुड़हल के फूल के फायदे - Gudhul Ke Phul Ke Fayde!

गुड़हल के फूल का वैज्ञानिक नाम रोजा साइनेसिस है. गुड़हल के फूल में कई तरह के पोषक तत्व जैसे कि फाइबर वसा कैल्शियम विटामिन सी आयरन आदि भरपूर मात्रा में पाए जाते हैं. इसलिए गुड़हल का फूल हमें कई बीमारियों से निजात दिलाता है. गुड़हल का फूल हमारे यहां धार्मिक रुप से काफी महत्वपूर्ण है. कई तरह के पूजा-पाठ और देवी देवताओं को चढ़ाने के लिए गुड़हल के फूल का इस्तेमाल हम करते रहते हैं. लेकिन आज हम बात करेंगे इससे होने वाले फायदे अन्य फायदों की. तो आइए इस लेख के माध्यम से हम गुड़हल के फूल के फायदे को जानें.

1. वजन कम करने में

गुड़हल के फूल को वजन कम करने के लिए इस्तेमाल किया जा सकता हैं. गुड़हल की पत्तियों से बनी चाय पीने से आपके शरीर में ऊर्जा का संचार होता है. इसलिए हमें काफी देर तक भूख नहीं लगती है. इसके अलावा गुड़हल के फूल का सेवन भी भूख लगने से रोकता है. यही नहीं इसे खाने से हमारी पाचन क्रिया भी समृद्ध होती है. इससे शरीर में अनावश्यक चर्बी नहीं जमा हो पाती है, और वजन कम होता है.

2. सर्दी जुकाम में
सर्दी-जुकाम की समस्या को दूर करने के लिए भी गुड़हल के फूल का प्रयोग किया जाता है. इसकी पत्तियां जिसमें विटामिन सी की प्रचुरता होती है, को यदि हम रोजाना खाएं तो इससे सर्दी जुकाम में काफी राहत मिलती है. आप चाहें तो इसका चाय भी बना कर पी सकते हैं.

3. जवान बने रहने के लिए
गुड़हल की पत्तियों से होने वाले कई लाभों में से एक यह भी है कि ये एंटी-एजिंग है. यानी कि आपकी बढ़ती उम्र के असर को काफी हद तक कम करता है. दरअसल गुड़हल की पत्तियों में शरीर के फ्री रेडिकल्स को हटाने की क्षमता होती है. इस वजह से ही हमारी त्वचा की बढ़ती उम्र के लक्षणों से लड़ पाता है.

4. बालों के लिए
गुड़हल के फूल का प्रयोग हम बालों की कई समस्याओं के लिए भी कर सकते हैं. गुड़हल की पत्तियों को जैतून के पत्तों के साथ मिलाकर बने पेस्ट को 10 से 15 मिनट के लिए सिर पर लगाकर रखें इसके बाद इसे गुगुने पानी से धो लें. इससे आपके बाल घने दिखाई देने लगेंगे. इसके अलावा गुड़हल की पत्तियों को पीसकर इसमें नारियल तेल मिलाकर थोड़ा गर्म कर लें. अब इस तेल को अपने सिर पर मालिश करने के लिए प्रयोग करें. इससे आपके बालों में चमक और मजबूती आती है. बालों लिए गुड़हल के फूल का प्रयोग हम बालों की कई समस्याओं के लिए भी कर सकते हैं. गुड़हल के पत्तों और फूलों से बना पेस्ट प्राकृतिक कंडिशनर का काम करता है.

5. कोलेस्ट्राल कम करने के लिए
कोलेस्ट्राल के स्तर को नियंत्रित करने के लिए भी गुड़हल का प्रयोग किया जाता है. ये धमनी में पट्टिका को जमने से रोकती है. इसतरह ये कोलेस्ट्राल को नियंत्रित करने में मददगार साबित होती है.

6. गुर्दे की पथरी के लिए
गुर्दे की पथरी से परेशां व्यक्ति गुड़हल के फायदे का इस्तेमाल कर सकता है. इसका कारण ये है कि इसमें विटामिन सी प्रचुर मात्रा में पाया जाता है. इसके लिए आपको बस गुड़हल की चाय पीनी होती है.

7. पीरियड्स के दौरान
पीरियड्स को नियमित करने में गुड़हल काफी महत्वपूर्ण साबित होता है. पीरियड्स के दौरान महिलाओं के शरीर में ऐस्ट्रोजेन की कमी होने से हार्मोन्स का संतुलन गड़बड़ा जाता है. गुड़हल इसे नियमित करता है.

8. उच्च रक्तचाप के लिए
गुड़हल की पत्तियों से बनी चाय के तमाम फ़ायदों में से एक ये भी है कि ये उच्च रक्तचाप में भी लाभदायक साबित होता है. इससे हृदय की गति भी सामान्य होती है.

9. खून की कमी में
खून की कमी यानि एनिमिया की समस्या में भी गुड़हल लाभदायक होती है. इसके लिए लगभग 40 से 50 गुड़हल के फूल की कलियों को अच्छे से पीसकर उसके रस को एक टाइट डिब्बे में बंद कर लें. सुबह-शाम इसके सेवन से आपकी एनीमिया में राहत मिलती है.

10. त्वचा के लिए
गुड़हल की पत्तियों मेन ऐन्टी-ऑक्सीडेंट, आयरन और विटामिन सी की मौजूदगी इसे त्वचा के लिए महत्वपूर्ण बनाती है. इससे आपके चेहरे के दाग-धब्बे, मुंहांसे और झुर्रियां आदि जैसी कई समस्याएँ खत्म होती हैं. इसके लिए गुड़हल की पत्तियों को पानी मेन उबालकर इसे अच्छी तरह पीस लें और इसमें शहद मिलाकर इसे चेहरे पर लगाएँ.
 

Nutrition & Healthy Lifestyle

MBA-HR, MBA-Finance, Diploma in Dietetics, Health and Nutrition (DDHN), Diploma in Nutrition and Health Education (DNHE))
Dietitian/Nutritionist, Delhi
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A healthy diet is one which will improve not just your physical health, but your mental health as well. It is essentially concerned with healthy nutrients and essential amino acids, fatty acids, vitamins and minerals. A healthy diet can be obtained by consuming the correct proportion of vegetarian and non-vegetarian foods.

270 people found this helpful

Knee Arthritis

DNB, Diploma In Orthopaedics (D. Ortho), MBBS Bachelor of Medicine and Bachelor of Surgery, Feloship In Joint Replacement
Orthopedist, Mumbai
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The knee acts as hinge joint and allows flexion (bending) and extension (straightening). The knee is formed by the tibiofemoral joints, where the end of the femur (thigh bone) glides over the top of the tibia (shin bone) and the patellofemoral joint where the kneecap glides over the end part of the femur.

282 people found this helpful

Hello sir, I am 28 years old. My height is 4'10 and wait is 67. Suffering from pcod. How can I control my weight to get pregnancy.

BHMS
Homeopath, Noida
Hello sir, I am 28 years old. My height is 4'10 and wait is 67. Suffering from pcod. How can I control my weight to g...
1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.

I am suffering from excessive gas for past few months. Please suggest me a remedy.

MBBS
General Physician, Mumbai
I am suffering from excessive gas for past few months. Please suggest me a remedy.
Dear lybrate-user, - Follow some dietary precautions for your problem: - avoid fried spicy processed and junk foods, also restrict tea, coffee intake to 1-2 cups per day, avoid gas forming foods like milk & milk products, beans, lentils, pulses, citrus fruits, mint, chocolates, aerated drinks - chew your food well, do not skip meals, have meals on time, take a walk for 5-10 min after meals for proper digestion - take tablet Pan 40, 1 tablet daily half an hour before breakfast - have plenty of oral fluids including 7-8 glasses of water for proper digestion.

I feel nausea and pain during my first day of menstrual cycle but my menstrual cycle is always on time.

BHMS
Homeopath, Noida
I feel nausea and pain during my first day of menstrual cycle but my menstrual cycle is always on time.
Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise-- Get Moving to Relieve Symptoms. Walking, running, Yoga etc. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol For better results consult with details.

Does sleeping with multiple women harmful? If yes, how? And please suggest me ways to be protected against the harm.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD- Psychiatry
Sexologist, Bangalore
Sleeping with multiple women expose you to chances of getting STDs and HIV. Further on exposure to many women. It may reduce your enjoyment to get fixed to one woman in your marriage leading to marital problems.

Diabetes & Depression - How Are The Associated?

MBBS Bachelor of Medicine and Bachelor of Surgery, HIV Management Course, HIV Update Course
General Physician, Hyderabad
Diabetes & Depression - How Are The Associated?

Diabetes is a state where the body suffers from lack of energy due to poor metabolic state. This is construed as depression in many patients as they already feel lethargic and subdued. The fatigued state of body in diabetes can be alleviated by exercise which raises endorphins - substances which are released in the body especially by exercise - providing us the necessary elation so much necessary for our recovery

Managing diabetes may make a person feel alone and set apart from their friends and family due to the number of dietary restrictions they need to follow. Additionally, if the person has trouble controlling their blood sugar level, it may make him frustrated and anxious. Over time, these negative emotions can build up into depression.

Depression can make a person lose his sense of purpose and can make regular tasks feel like too much to handle. Thus, a depressed person may stop taking care of himself. The lack of energy can lead to a loss of appetite or unhealthy snacking. This can trigger fluctuations in blood sugar levels that worsen diabetes.

Thus, depression and diabetes have a cyclic relationship. The good news is that these two diseases can be treated together and managing one of these diseases can have a positive effect on the other as well.

Here are a few ways to treat diabetes and depression:

  1. Regular Exercise: Regular exercise is very beneficial towards treating, both depression and diabetes. Exercise helps regulate blood sugar levels and hence can help control diabetes. It also helps in reducing excess weight, which can enhance your self image and make you feel happier. Simultaneously, it also releases endorphins or the 'feel good' brain chemical. This can help alleviate depression symptoms.
  2. A Balanced DietA balanced diet is essential for good health and can help manage, both these disorders. Along with a balanced diet, there is also a need to abstain from snacking between meals. Reducing the amount of sugar in your meals helps stabilize blood sugar level and control fluctuations. Stable blood sugar level keep a person from becoming increasingly anxious and can thus prevent depression.
  3. Restful Sleep: A good night's sleep can treat, both diabetes and depression. If you have proper sleep, you will awake feeling refreshed and energetic. This positive energy balances the negativity of depression, lowers the urge to snack and helps in stabilizing blood sugar level.
  4. PsychotherapyPsychotherapy or in particular cognitive behavioral therapyhas been proven beneficial towards treating depression. This in turn gives a person the motivation needed to manage his diabetes as well.

Adjustment Disorder - 6 Most Common Types Of It!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, Master of Public Health (MPH) Sweden
Psychiatrist, Delhi
Adjustment Disorder - 6 Most Common Types Of It!

Adjustment disorder does not refer to a single disorder but rather is a group of disorders. It can affect children and adults of all ages. In most cases, it may be caused by a stressful event such as the loss of a loved one, major life changes, illnesses, relationship issues, financial trouble o moving to a new place. In the case of children and teenagers, it may also be triggered by arguments in the family, problems at school or sexual anxiety.

There are six types of adjustment disorders:

  1. Adjustment disorder with depressionIn such cases, people tend to be sad and feel hopeless. The may cry without reason and no longer enjoy activities they once enjoyed.
  2. Adjustment disorder with anxiety: Symptoms of this type of adjustment disorder include feeling anxious or worried without reason, problems with concentration and feeling constantly overwhelmed. In the case of children, it is usually associated with separation from their parents.
  3. Adjustment disorder with depression and anxiety: In such cases, the person experiences symptoms of depression and anxiety.
  4. Adjustment disorder with behavioural issues: This may be characterized by reckless behaviour such as picking fights in school, missing school or work, vandalizing property, stealing or reckless driving.
  5. Adjustment disorder with disturbed conduct and emotions: In such cases, the person may show signs of behavioural disturbances, anxiety and depression.
  6. Unspecified Adjustment Disorder: Cases of adjustment disorder that do not fall into any of the above categories are classified as an unspecified adjustment disorder.

The good news is that adjustment disorder can be treated. To be diagnosed with this condition, the person must meet one of the below criteria.

  1. He should have been experiencing behavioural or psychological symptoms associated with an identifiable stressor and a time frame of 3 months.
  2. He should have been exposed to more stress than normal in relation to the stressor.
  3. He should have shown improvement in behaviour within 6 months of the stressor being removed
  4. The symptoms should not be caused by any other disorder

Treatment given for this condition is a combination of medication and psychological therapy. Medication is typically provided to reduce the effect of symptoms being experienced. Therapy helps the patient understand his or her problem and helps them cope emotionally. This may be in the form of one on one session, family therapy, group therapy, cognitive behavioural therapy, interpersonal psychotherapy or crisis intervention. In the long term, building a strong network of supportive friends and family can help prevent adjustment disorders.

How To Avoid Uterine Fibroids Through Homeopathy

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
How To Avoid Uterine Fibroids Through Homeopathy

Uterine fibroids, also referred to as uterine myomas) are non-cancerous tumors that grow within the muscle tissue of the uterus. As many as 20% to 50% women between the age group of 18 to 40 suffer from the condition, but not all cases warrant treatment. 

It may be as tiny as a coin or it may grow to the size of a watermelon, making people think the lady is 6/7 months pregnant! There may be one big fibroid or several small ones. 

Causes

Though the exact causes are not known, family history and hormonal imbalances are said to be the main causes for the same.

Types of Uterine Fibroids

  1. Subserosal Uterine Fibroids: Develops outside the uterus and continues to grow.
  2. Intramural Uterine Fibroids: The most common type that lead to pregnancy like tummy. They develop within the uterus wall and continue to expand.
  3. Submucosal Uterine Fibroids: Because these develop within the uterus lining, they are most likely to be the cause of heavy flow during periods.
  4. Pedunculated Uterine Fibroids: These grow on the inner or outer side of a small stalk connecting to the uterus.

Common Symptoms

  1. An enlarged uterus is the most common symptom. It is often mistaken for general weight gain or pregnancy.
  2. Prolonged and painful menstrual cycle, that is many times irregular.
  3. Urinary incontinence and constant urge to urinate.
  4. Pelvic pressure.
  5. Pressure on the bowels leading to constipation.
  6. Pain during intercourse.

General treatment 

If you find out that you have fibroids during an examination or if you visit a doctor with any of these symptoms, they will most likely ask for an ultrasound or Magnetic Resonance Imaging (MRI) which will confirm the type of fibroid and the extent of your problem. Treatment includes non-invasive-focused ultrasound surgery

Treatment with Homeopathy

One of the best advantages of choosing Homeopathy is that it works without side effects. It addresses the issue rather than the symptom. A surgical procedure mentioned in general treatment does remove the fibroids but there is no guarantee that they won't grow back as the underlying issue of hormonal imbalance remains. 

During a clinical study of the effects of Homeopathy on fibroids, 85% patients showed improvement and 48% people had complete fibroid removal. There are medicines in Homeopathy that can treat uterine fibroids, cervical fibroids and help maintain normal hormonal balance in females. 

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