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Neelima Hospitals

Multi-speciality Hospital (Physiotherapist, ENT Specialist & more)

7-2-1735/A, CZech Colony Landmark : Opposite Voltas Company Private Limited Hyderabad
11 Doctors · ₹0 - 300
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Neelima Hospitals Multi-speciality Hospital (Physiotherapist, ENT Specialist & more) 7-2-1735/A, CZech Colony Landmark : Opposite Voltas Company Private Limited Hyderabad
11 Doctors · ₹0 - 300
Book Appointment
Call Clinic
Report Issue
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Neelima Hospitals
Neelima Hospitals is known for housing experienced General Physicians. Dr. Ajit Kumar Azad, a well-reputed General Physician, practices in Hyderabad. Visit this medical health centre for General Physicians recommended by 76 patients.


10:00 AM - 10:00 PM


7-2-1735/A, CZech Colony Landmark : Opposite Voltas Company Private Limited
Sanath Nagar Hyderabad, Telangana - 500018
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Doctors in Neelima Hospitals

Dr. Ajit Kumar Azad

MBBS, DNB - General Medicine
General Physician
12 Years experience
Available today
10:00 AM - 02:00 PM

Dr. L Pramodini

25 Years experience
200 at clinic
Available today
10:00 AM - 04:00 PM

Dr. Shahan Khooby

ENT Specialist
16 Years experience
250 at clinic
Available today
10:30 AM - 01:30 PM

Dr. Ms. D Pavani

18 Years experience
250 at clinic
Available today
12:00 PM - 03:00 PM

Dr. Kamtalwar Nagendra

9 Years experience
250 at clinic
Available today
10:00 AM - 01:30 PM

Dr. Shradha Khandelwal

MBBS, MS - General Surgery
General Surgeon
11 Years experience
250 at clinic
Available today
10:00 AM - 02:00 PM

Dr. K Sathyanarayana Reddy

MBBS, MS - Orthopaedics
28 Years experience
250 at clinic
Available today
06:00 PM - 10:00 PM

Dr. Roopalata

MBBS, MS - Obstetrics and Gynaecology
6 Years experience
250 at clinic
Available today
10:00 AM - 03:00 PM

Dr. Susmitha Gundavaram

MBBS, MD - Obstetrics & Gynaecology
17 Years experience
250 at clinic
Available today
10:00 AM - 02:00 PM

Dr. Reshma Vemuri

MBBS, DNB - General Medicine
General Physician
7 Years experience
200 at clinic
Available today
02:00 PM - 06:00 PM

Dr. Neelima

MBBS, MD - Obstetrics & Gynaecology, Fellowship in Embryology, Fellowship in Infertility
22 Years experience
300 at clinic
Available today
08:00 PM - 08:10 PM
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Amazing Roles of Water in our body .

MBBS, MS - General Surgery
General Surgeon, Kota
Amazing Roles of Water in our body .

1. Helps in weight loss

Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts.

First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst with hunger! Isn’t drinking water better than eating high energy foods?

2. Flushes out toxins early on

It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system.

This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.

3. Helps in getting a glowing skin throughout the day

Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body. It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells.

How To Deal With Masturbation

MD - General Medicine
Sexologist, Delhi
How To Deal With Masturbation

Masturbation and Roommates: Working It Out

For the vast majority of men, masturbation is a part of their lives. They may not masturbate every day or every week, but they like to know that when they have "the itch" they can take care of it. Unfortunately, in cases when guys are roommates, this can sometimes create a problem. Working out how roommates feel about and handle masturbation is essential so the parties involved can continue to incorporate masturbation as part of their penis care routines.

Not always a problem:

Of course, just because two dudes are roommates doesn't mean that masturbating is going to be a problem. For example, if each guy has his own room - and therefore some guaranteed privacy - the issue may not be so important. Simply locking the door while self-indulging may be all that is required. If the doors don't lock, they can set up a rule about knocking and waiting to be invited in instead.

This assumes, of course, that the roommates in question would find it a problem to walk in on one another masturbating. Some guys don't; they accept that they're both going to masturbate and don't care if they're "caught in the act."

Ways to deal with it:

But not all guys are so comfortable with their own masturbation or with witnessing another guy in the act. And very often, especially in college or in big cities where rents are astronomical, two guys may be sharing one room, rather than having their own separate spaces with doors and locks.

In such situations, it pays to set up some ground rules. Even though it may be uncomfortable, one of the roommates needs to say, "Let's talk about what we want to do when one of us wants to masturbate." Although this can be difficult, it often can be rewarding. Some guys (though not all) find it really helps to talk openly about masturbating with someone else who acknowledges that they masturbate.

Here are some of the basic options that guys can consider:

- They're going to be open and honest about it. Both guys acknowledge that they like to masturbate and each one will do so whenever he feels like it. If watching porn on the computer is part of a guy's session, they can set up rules about using headphones or earbuds to keep things quiet. And if one roommate needs to concentrate and finds the other's masturbation distracting, he'll let his roomie know so he can delay his gratification till later.

- They'll utilize the bathroom (and lock the door). This provides sufficient privacy for both roommates, but this arrangement may need some refinement. For example, if a roommate is into really long, extended masturbation sessions, a time limit may need to be set or he may need to accept that he will be interrupted if nature calls for the other guy.

- They'll put a sock on the door - or arrange some other signal that says "I'm masturbating." If one guy arrives home and sees the signal, he'll know to delay his arrival so that he doesn't interrupt. It's probably a good idea to then send a text asking to know when the coast is clear - in case the roommate forgets to take down the signal when he's through.

- They'll be quiet. For some guys, the easiest way is just to masturbate after the lights go out and hope that they're quiet enough that the other guy doesn't notice. This has worked for countless roomies throughout the ages.

Whatever arrangement roommates come to regarding masturbation, they need to make sure that their fondness for this enjoyable activity doesn't lead to them being too rough. Guys can help protect their members from aggressive handling by daily use of a superior penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Select a crème with moisturizing ingredients like Shea butter and vitamin E to protect the skin. The crème should also include L-carnitine, which is neuroprotective and helps restore lost sensation due to rough use.

Now Live Pain Free Life With Homoeopathy

Homeopath, Balaghat
Now Live Pain Free Life With Homoeopathy

Homoeopathy is easy to use at home. It is ideal for first aid situations and minor acute illnesses (such as coughs, colds, flu, food poisoning), but if you are frequently, persistently or chronically ill see a qualified homeopath for constitutional care.

Causes of gallstones

MBBS, MS - General Surgery
General Surgeon, Kota
Causes of gallstones

1. Genetics, ethnicity

2. Gender (more common in women)

3. Excessive cholesterol in bile (Diet, dyslipidaemia, drugs incl. oral contraceptives & fibrates, obesity)

4. Decreased contractility of gallbladder

5. Blood disorders (Haemolytic Anaemias)

6. Rapid weight loss (esp. following bariatric surgery)

Leucoderma - Mechanism of Skin Depigmentation in Vegetarians

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
Leucoderma - Mechanism of Skin Depigmentation in Vegetarians

Leucoderma is one of the most common diseases today; we can easily find people around us having “white patches” on different parts of their body, which clearly indicates they are suffering from the disease of Leucoderma. In the beginning these patches can be easily seen on the body parts which are exposed to the sunlight but have the tendency to get enlarged and affect other parts later, if not treated effectively.

Commonest reasons behind the occurrence of these patches are due to the destruction of melanocytes present on the skin which results into de-pigmentation of the skin. Other causes are hormonal imbalances, improper hygiene, health problems, liver dysfunction, ulcers, impurities of blood, stress and it can inherited from generations to generations also.

There are various misconceptions about the disease that non- vegetarians are at higher risk in comparison to vegetarians, but the researches and studies have proved that vegetarians can be at the risk of same nature. It is a known fact that consuming meat (fish) and milk together can bring discoloration on the skin then how does vegetarians can get affected?

Vegetarians are also equally prone to the disease with their odd food combinations like milk and salt, intake of excessive vitamin C, pesticide treated vegetables, consumption of stale fruits and vegetables can deplete digestive enzymes which eventually cause skin lesions.

Ayurveda provides most authentic, effective and promising treatment for the disease without any side effects, it doesn’t even stops white spots from spreading to the other body parts but also enhances the mechanism of pigmentation to recover from the discoloration of the skin.




Simple ways to show courtesy.

M.A In Clinical Psychology, B.A - Psychology
Psychologist, Faridabad
Simple ways to show courtesy.

Simple ways to show courtesy.

1. Don't break up with someone over text messages.

2. In case you miss a call, drop a message as soon as possible if you're unable to call.

3. Pay back borrowed money as soon as possible no matter how little the amount is. Don't assume that they don't need it and never make them ask you for it.

4. Turn the volume down when you're watching a video, playing music or playing a game on your phone in a public place or better yet, use headphones.

5. Don't press your phone or use headphones when someone is having a conversation with you. Unplug the headsets from your ears even if nothing is playing and give them your undivided attention.

6. When using someone else's phone or computer, don't go through their stuff without permission.

7. Always leave the last piece (of meat) for the person who bought it unless they insist they won't eat it.

8. Don't use speaker phone to have a two person conversation unless your hand are unable to hold the phone.

9. When someone else cooks for you, offer to help clean the kitchen.

10. If you stay the night at someone's house, make the bed or fold the blankets when you leave.

11. Don't let your arguments escalate in public. Find some where else to continue arguing where others won't feel uncomfortable or interested.

12. If you ask your friends for help with some house work, feed them as payment.

13. When someone buys you food or coffee, try to return the favour within a week (if You can)

14. When you borrow someone's car, fill up the tank as a way of saying'thank you'

15. Don't smoke when someone around is feeling uncomfortable. (so wrong)

16. Make sure you don't forget to return that book you borrowed.

17. When someone gives you a gift, no matter how small it is or the way it was presented, even if it wasn't up to your expectation, just say'thank you.

18. When you have someone deserving of Your respect by way of age or status who's friendly and makes himself free with you, speak to them with respect.

19. Don't feel too big to be corrected or reject good advice because you feel it's your life. 

Green Chilli Benefits and Side Effects in Hindi - हरी मिर्च खाने के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Green Chilli Benefits and Side Effects in Hindi - हरी मिर्च खाने के फायदे और नुकसान

यदि आप मसालेदार भोजन करने के आदि हैं तो बिना हरी मिर्च के ये संभव नहीं है. जाहिर है इसके इस्तेमाल से खाने में स्वाद आ जाता है. हरी मिर्च का तड़का केवल खाने का स्वाद ही नही बढ़ाता बल्कि इसमें शरीर के लिए ज़रूरी कई सारे विटामिन्स की आपूर्ति भी कारता है. इसके सेवन से आपको सेहत के कई सारे फायदे मिलते हैं. जिन लोगों में आयरन की कमी होती है उनके लिए हरी मिर्च बहुत फायदेमंद है क्योंकि हरी मिर्च आयरन का प्राकृतिक स्रोत है. इसलिए इसे खाने से ऑस्टियोपोरोसिस की संभावना कम होती है. हरी मिर्च विटामिन के और एंटीऑक्सिडेंट का बहुत अच्छा स्रोत है. इसमें मौजूद एंटीबैक्टीरियल गुण कई प्रकार के संक्रमण से हमे दूर रखते हैं. आइए इसके फायदे और नुकसान को जानें.
1. मस्तिष्क के लिए
हरी मिर्च मस्तिष्क में एंडोर्फिन का रिसाव करके हमारी मनोदशा में सुधार करती है और हम खुश महसूस करते हैं. इसलिए लोग व्यंजनों में अधिक मिर्च होने पर भी इसे खाते रहते हैं. इसलिए आप कह सकते हैं कि हरी मिर्च मस्तिष्क के लिए भी फायदेमंद है.
2. फायदे त्वचा के लिए
अपनी त्वचा को खूबसूरत बनाने वाले लोगों को भी अपने खाने में हरी मिर्च का इस्तेमाल शुरू करना चाहिए. इसमें मौजूद विटामिन सी और ए, त्वचा के स्वास्थ्य के लिए बहुत ही लाभदायक है. लेकिन आपको हरी मिर्च का संतुलित मात्रा में ही उपयोग करना है नही तो आपके पेट में जलन होने लगेगी. हरी मिर्च में एंटीबैक्टीरियल गुण होते हैं. इसलिए यह त्वचा में होने वाले इन्फेक्शन को भी दूर करती है.
3. हृदय को फायदा
यदि आप चाहते हैं कि आपका ह्रदय स्वस्थ रहे तो आपको भी हरी मिर्च का असवान करना चाहिए. क्योंकि यह यह बुरे कोलेस्ट्रॉल को कम करके धमनियों के सख्त होने को रोकती है. इसके अलावा यह फिब्रिनोल्य्टिक की गतिविधि को बढाकर हमारे शरीर में खून को जमने से रोकने में मदद करता है जिससे दिल का दौरा आने की संभावना काफी हद तक कम हो जाती है.
4. वजन घटाने में
हरी मिर्च डाइटिंग करने वाले लोगों के लिए भी बेहद उपयोगी है. क्योंकि इसके सेवन से वजन घटाने में भी मदद मिलती है. जब हम तीखा खाना खाते हैं तो हमारे शरीर में बनने वाली ऊष्मा से ही हमारे शरीर की कैलोरी जलती है. इसके सेवन से मेटाबोलिज्म के स्तर को भी बढ़ जाता है.
5. प्रतिरोधक क्षमता के लिए
यदि आप सर्दी-खाँसी जैसी बीमारियां से आये दिन परेशान रहते हैं तो आपको अपने प्रतिरक्षातंत्र को मजबूत बनाने के लिए अपने आहार में हरी मिर्च को शामिल करना चाहिए. इससे आपको विटामिन सी मिलता है और आप की रोगों से लड़ने की क्षमता भी बढ़ जाती है.
6. हड्डियों और दांतों के लिए
हरी मिर्च में भी नारंगी के जैसा ही विटामिन सी मौजूद होता है. आपको बता दें कि विटामिन सी हमारे शरीर में हड्डियों और दांतों की मजबूती के लिए बेहद आवश्यक होता है. इसके सेवन से हड्डियां और दांत को भी मजबूत बनते हैं.
7. उच्च रक्तचाप में
उच्चरक्तचाप की समस्या से पीड़ित व्यक्ति भी हरी मिर्च का सेवन करके अपनी परेशानी कम कर सकते हैं. हरी मिर्च में रक्तचाप को नियंत्रण करने के गुण होते हैं. इसलिए उच्च रक्तचाप के मरीज को अपने आहार में संतुलित मात्रा में हरी मिर्च को शामिल करना चाहिए.
8. आँखो के लिए
हमारी आँखो के लिए फायदेमंद विटामिन सी और बीटा-कैरोटीन भी हरी मिर्च में मौजूद होता है. हमेशा हरी मिर्ची को अंधेरी जगह पर रखें क्योंकि रोशनी और धूप के संपर्क में आने से इसके अंदर का विटामिन सी ख़त्म हो जाता है.
हरी मिर्च के नुकसान
* हरी मिर्च में मौजूद कैप्साइसिन पेट की गर्मी को बढ़ाता है जिससे अनेकों प्रकार की स्वास्थ्य सम्बंधित परेशानियां हो सकती हैं.
* इसमें अधिक फाइबर होता है इसलिए डायरिया होने का खतरा होता है.
* इसमें मौजूद एंटीऑक्सीडेंट अल्सर की सम्भावना को बढ़ा सकते हैं.
* हरी मिर्च के अधिक सेवन से पेट में जलन और चक्कर की समस्या भी हो सकती है.
* हरी मिर्च के अधिक सेवन से मधुमेह सामान्य से भी नीचे हो जाता है.
* इसके अधिक सेवन से आप को त्वचा सम्बंधित एलर्जी हो सकती है.

Karela ke Juice ke Fayde in Hindi - करेले के जूस के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Karela ke Juice ke Fayde in Hindi - करेले के जूस के फायदे

करेला का इस्तेमाल आप सब्जियों और अन्य औषधीय इस्तेमाल के अलावा जूस बनाने के लिएभी कर सकते हैं. करेला एक चिकित्स्कीय औषधि है जिसका इस्तेमाल बहुत सी दवाइयों में किया जाता है. हालांकि कई लोगों को यह स्वाद में कड़वा और आँखों को नहीं सुहाता है. रोजाना एक गिलास करेले का जूस पीने से बहुत सी स्वास्थ्य की समस्याएं दूर होती हैं. करेला खाएं रोग को दूर भगाएं कच्चे करेले का जूस बहुत फायदेमंद है क्यों कि इसमें सभी जरूरी विटामिन्स और एंटी-ऑक्सीडेंट्स मौजूद होते हैं. आइए हम आपको करेले के जूस से होने वाले फायदों के बारे में जानकारी देते हैं.
1. रक्त शर्करा के स्तर को कम करे
अपने शुगर को नियंत्रित करने के लिए आप तीन दिन तक खली पेट सुबह करेले का जूस ले सकते हैं. मोमर्सिडीन और चैराटिन जैसे एंटी-हाइपर ग्लेसेमिक तत्वों के कारण करेले का जूस ब्लड शुगर लेवल को मांसपेशियों में संचारित करने में मदद करता है. इसके बीजों में भी पॉलीपेप्टाइड-पी होता है जो कि इन्सुलिन को काम में लेकर डायबेटिक्स में शुगर लेवल को कम करता है.
2. भूख बढ़ाता है
भूख नहीं लगने से शरीर को पूरा पोषण नहीं मिल पाता है जिससे कि स्वास्थ्य से सम्बंधित परेशानियां होती हैं. इसलिए करेले के जूस को रोजाना पीने से पाचन क्रिया सही रहती है जिससे भूख बढ़ती है.
3. अग्नाशय के कैंसर के उपचार में उपयोगी
रोजाना एक गिलास करेले का जूस पीने से अग्नाशय का कैंसर पैदा करने वाली कोशिकाएं नष्ट होती हैं. ऐसा इसलिए होता हैं क्यों कि करेले में मौजूद एंटी- कैंसर कॉम्पोनेंट्स अग्नाशय का कैंसर पैदा करने वाली कोशिकाओं में ग्लूकोस का पाचन रोक देते हैं जिससे इन कोशिकाओं की शक्ति ख़त्म हो जाती हैं और ये ख़त्म हो जाती हैं.
4. सोराइसिस के लक्षणों को दूर करता है
एक कप करेले के जूस में एक चम्मच नींबू का जूस मिला लें इस मिश्रण का खली पेट सेवन करें. 3 से 6 महीनें तक इसका सेवन करने से त्वचा पर सोराइसिस के लक्षण दूर होते हैं. यह आपकी रोग प्रतिरोधक क्षमता को भी बढ़ाता है और सोराइसिस को प्राकृतिक रूप से ठीक करने में मदद करता है.
5. यह लिवर से विषैले पदार्थों को निकालता है
रोजाना एक गिलास करेले का जूस पीने से लिवर मजबूत होता है क्यों कि यह पीलिया जैसी बिमारियों को दूर रखता है. साथ ही यह लिवर से जहरीले पदार्थों को निकालता है और पोषण प्रदान करता है जिसे लिवर सही काम करता है और लिवर की बीमारियां दूर रहती हैं.
6. पाचन शक्ति को बढ़ाए
नियमित रूप से करेले के जूस का सेवन आपके पाचन तंत्र में सुधार करता है और अपच दूर करता है. दरअसल इसमें एसिड के स्त्राव को बढ़ाता की क्षमता मौजूद होती है जिससे पाचन शक्ति को बढ़ाने में मदद मिलती है. इसलिए अच्छी पाचन क्षमता के लिए सप्ताह में एक बार सुबह करेले का जूस जरूर लें.
7. आँखों की नजर बढ़ाने में
करेले के जूस के नियमित सेवन से आप विभिन्न दृष्टि दोषों को दूर कर सकते हैं. करेले में बीटा- कैरोटीन और विटामिन ए की अधिकता होती है जिससे दृष्टि ठीक होती है. इसके अलावा इसमें उपस्थित विटामिन सी और एंटी-ऑक्सीडेंट्स, ऑक्सीडेटिव स्ट्रेस से होने वाली नजरों की कमजोरी से भी बचाने का काम करता है.
8. रक्तशोधक के रूप में
करेले का जूस एक प्राकृतिक रक्त शोधक के रूप में कार्य करता है. ये जहरीले तत्वों को बाहर निकालता है और मुक्त कणों से हुए नुकसान से बचाता है. इसलिए ब्लड को साफ़ करने और मुहासों जैसी समस्याओं को दूर करने के लिए रोज एक गिलास करेले का जूस अवश्य लें.

I am having high sugar (160 - 240). I started walking and having controlled diet along with Medicine. (DYNAGLIPT-M & GLYCIPHAGE 1gm). Is it require to take these medicines lifetime. Or I can stop it once sugar is controlled. Is there any disadvantages if I stop taking medicines once sugar is controlled. Thanks

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am having high sugar (160 - 240). I started walking and having controlled diet along with Medicine. (DYNAGLIPT-M & ...
Hello, Thanks for the query. Please clarify what do you mean by saying "I am having high sugar (160 - 240). Because it does not say what is the fasting and PP level, plus no mention of HbA1c%. If you have already started Tenelegliptin and metformin, then it is good. I am sure your doctor must have already talked about how to take those drugs and how long. Drugs are just one part of the treatment. In addition regular exercise and diet control have more vital role to play. Diabetes being a Insulin hormone deficiency disease, can only be controlled by lifestyle change and appropriate drugs, there is no cure. Ideally fasting glucose should be maintained < 100 mg, PP 150 to 160 mg & HbA1c% <6.8, to say that one has good control. Thanks.
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How Glycemic Index Is Related To Diabetes?

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
How Glycemic Index Is Related To Diabetes?

Did you know that some carbohydrates can make your blood sugar shoot up faster than others? So, when you eat a lot of these good slower acting carbs, you can potentially control your blood sugar levels. The glycemic index is a handy tool that indicates the slow acting good carbs from the fast bad carbs.

What is glycemic index?
It is a simple number that lets you know how fast your body converts carbohydrates in your food into glucose. Two foods with the same number of carbohydrates can end up having different glycemic index numbers. The bigger the number, the higher impact it has on your blood sugar levels.

  • 55 or less is low and good for controlling sugar
  • 56-69 is mediocre
  • 70 or higher indicates a high number and is not so good

Where to Look for the glycemic index or GI?
Look for the indication on the labels of packaged food. You can also find the glycemic index for common foods on the Internet or ask your dietician for the same. Also, keep in mind that natural foods like fruits and veggies have a lower glycemic index than refined or processed foods.

Benefits of low glycemic diet
If you have diabetes, a diet with low glycemic foods can help you manage your condition better.

  • Enhance your cholesterol levels
  • Help in weight management
  • Reduce risk of heart disease
  • Help you stay full for a long time
  • Increase your energy levels
  • Controls blood sugar spikes

Carbohydrates act as an essential fuel for the body. Instead of limiting all carbs, focus on eating the healthy variants. A glycemic index is a great tool that can quickly help you to identify the good carbs from the bad ones.

Find the right balance
If a food has a high GI, does it mean you should avoid consuming it? Well, not necessarily the glycemic index should not be the prime consideration when making choices about what to eat, you should also consider other nutrients. For example, potato chips have a low GI than oatmeal. Also, the portion size of the food matters. It is good to offset a food high in GI with a food low in GI. If you take a food that has a high glycemic index during the day, be sure to balance it with a food that has a lower glycemic index in the night.

Keep in mind that when you eat a well-balanced meal full of protein, fats and carbohydrates, the digestion of the food that has a high GI slows down and shoots up the blood sugar level. So, it is important to find the right balance.

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