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Magna Code

Multi-speciality Hospital (Dietitian/Nutritionist, Dermatologist & more)

Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata Showroom Hyderabad
3 Doctors · ₹0 - 300
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Magna Code Multi-speciality Hospital (Dietitian/Nutritionist, Dermatologist & more) Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata Showroom Hyderabad
3 Doctors · ₹0 - 300
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Magna Code
Magna Code is known for housing experienced Dermatologists. Dr. Rajetha Damisetty, a well-reputed Dermatologist, practices in Hyderabad. Visit this medical health centre for Dermatologists recommended by 80 patients.

Timings

MON-SAT
11:00 AM - 06:30 PM

Location

Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata Showroom
Jubilee Hills Hyderabad, Telangana - 500033
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Doctors in Magna Code

Dr. Rajetha Damisetty

MBBS, MD - Dermatology
Dermatologist
19 Years experience

Dt. Ms. Sj Monika

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition
Dietitian/Nutritionist
7 Years experience
300 at clinic
Available today
11:00 AM - 06:30 PM

Dr. R. Santosh

Endocrinologist
Available today
12:30 PM - 02:00 PM
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How can I reduce the fat in the hip area and the buttocks? What are the exercises for reducing the fat and also the diet to be followed, I want to reduce my body weight to reduce the knee pain of my right leg.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
How can I reduce the fat in the hip area and the buttocks? What are the exercises for reducing the fat and also the d...
Tips to lose weight even faster: Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
3 people found this helpful
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

19 people found this helpful

Hi I'm 34 years old, I have the levels of tsh is 8.06,t4 is 12.2 t3 is normal, and my vitamin d3 level is 8.88.i'm now taking 100 mg of Thyroxine, I have 4 kgs of weight gain in 2 months, please suggest me the treatment details For vitamin d deficiency which doctor I've to consult.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi I'm 34 years old, I have the levels of tsh is 8.06,t4 is 12.2 t3 is normal, and my vitamin d3 level is 8.88.i'm no...
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Homeopathy has best solution for this.
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Dear Sir I have fungal infection from many year after tacking medicine it good ok when I stop to take medicines it is same.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Dear Sir I have fungal infection from many year after tacking medicine it good ok when I stop to take medicines it is...
Its not advisable to provide medicine online. To prevent fungal infections from taking a foothold at home, your best defense is to keep skin clean and dry. Change underwear and socks daily. Let your sneakers air out and wash them regularly. Take your shoes off at home to expose your feet to the air.
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I have acne on my face. I have taken medication previously but recently I have applying aloe vera on my face but nothing much works. How to get clear skin and I do drink 3-4 liters of water daily.

BHMS
Homeopath, Sindhudurg
I have acne on my face. I have taken medication previously but recently I have applying aloe vera on my face but noth...
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Homeopathic treatment cures acne and pimples permanently. Self-care steps: Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently you can buy acne and pimples package offered by me which includes medicine and consultation.
1 person found this helpful
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Hi, Sir kon sa oil skin ke liya usefull best h Or kon sa soap use karna chahiye please help hi.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi, Sir kon sa oil skin ke liya usefull best h Or kon sa soap use karna chahiye please help hi.
Best Soaps For Oily Skin Dove Go Fresh Revive Beauty Bar. Biotique Bio Soap. Pears Soft & Fresh. Ayush Purifying Turmeric Soap. Forever Avocado Face And Body Soap. Vherbs Handcrafted Lavender Soap. Clinique Facial Soap Extra Strength – Combination Oily To Oily Skin. Khadi Natural Basil Scrub Soap.
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Glowing Skin For Diwali 2018!

MD - Homeopathy
Homeopath, Ahmedabad
Glowing Skin For Diwali 2018!

You know that if you moisturise your skin on daily basis you shall find that skin is more soft and glowing on diwali festival.

 

12 people found this helpful

I am 21 years I am suffering a hairfall more while washing oiling the hairs falls more I needed to look handsome please any solution to stop hairfall and regrowth of hairs best advice.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 21 years I am suffering a hairfall more while washing oiling the hairs falls more I needed to look handsome plea...
Hairfall is a symptom not a disease it's may be because of nutritional deficiency or Anemia or any hormones Imbalance like PCOD Thyroid progesterone estrogen FSH LH hormones disturbances. Most common nutritional deficiencies that cause hair loss: Iron: Everyone knows that iron deficiency causes anemia; most people don't know is that iron deficiency can also cause hair loss. A deficiency of vitamin A may lead to dry and itchy scalp. Below food is best to stop hairfall: Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. So once consult a doctor she can rule out whether it's normal hair fall or because of any health issues.
4 people found this helpful
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How to Prevent Sexual Harassment?

Sexologist Clinic
Sexologist, Faridabad
How to Prevent Sexual Harassment?

Write an anti-harassment policy. As an employer, you are liable for any sex discrimination that happens in the workplace. Under Title VII, this includes sexual harassment as well as sexist and transphobic behavior. The best way to protect your employees from sexual harassment, and yourself from liability, is to prevent it.

  • Get together with human resources, union leaders, and write a firm policy banning sexual harassment. Make it clear that management holds itself responsible for preventing sexual harassment within the company.
  • Define sexual harassment broadly. Prohibit illegal sexual discrimination; unwelcome advances; requests for sexual favors; and any verbal, visual, or physical conduct of a sexual nature in the workplace.
  • Ban the requirement of submission to any sexual conduct as a term or condition of employment, or used as a basis for any employment decisions.
  • Ban all behavior that has the purpose or effect of interfering with an individual's work performance, or creating an intimidating, hostile, or offensive work environment.
  • Include examples of sexual harassment, but state that the list of examples is not intended to be all-inclusive.
  • Review Title VII and state law to make sure that you are including all applicable behaviors.

Lay out clear protocol for responding to harassment. Within your anti-harassment policy, make the steps for reporting sexual harassment clear. Your policy must encourage victims of sexual harassment to report the behavior. Authorize and identify several appropriate to receive harassment complaints.

  • Your employees should have several options of individuals to report sexual harassment to, as this will help prevent them from, for example, having to report to their harasser or a close friend of their harasser.

Train your employees to prevent and report sexual harassment. Give everyone a copy of the policy. The sexual harassment prevention policy should be in the employee handbook, should be emailed to every employee, and should be reviewed during annual anti-discrimination trainings.

  • Give frequent trainings. Train supervisors and all levels of management to spot, prevent, and punish sexual harassment and sex discrimination. Train employees in the correct steps to report sexual harassment.
  • Follow state requirements, which are variable.

Include examples your employees might not recognize. Employees need to understand that any form of sexual attention or behavior, as well as any form of sexist or transphobic behavior, is considered sex discrimination and could get them fired. Let them know, for instance, that men are liable if they harass men, not just women, that women are liable if they harass men or women, and that even compliments can feel like harassment if they are given the wrong way.

  • Explain that any workplace pressure that employees comply with gender norms is sex harassment under Title VII
  • Therefore, it is forbidden to tell a woman she does not act feminine enough, a man that he does not act masculine enough, or a transgender individual that his or her appearance or chosen pronoun is unacceptable.
  • Explain that as an employer, you are even sometimes liable if a vendor or client sexually harasses your employees.
  • Tell them that when in doubt, they should talk to HR or to you.

Monitor your workplace. Check for signs of harassment at all levels of your company. Eliminate any discriminatory jokes, signs, or cartoons that you see. Confront employees who are engaging in inappropriate behavior. If you think a co-worker is being harassed, encourage the victim to talk about it and to take immediate action to stop it.

  • If you witness an incident of sexual harassment or find yourself within an offensive environment, take steps to resolve the harassment or co-file with the victim.

Enforce the policy without exceptions. When a complaint arises, or when you witness harassment, immediately investigate and deal with the situation. Discipline company members who harass other employees. Protect and support employees experiencing harassment.

  • You should have a no-tolerance policy on repeat offenders, or for cases of egregious harassment or assault.
  • Make it clear that no level of management is exempt from complying with the policy.

 

 

2 people found this helpful

Lose The Festival Flab Easily!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSCP
Ayurveda, Bangalore
Lose The Festival Flab Easily!

After several days of festivities and a overdose of sweets and high calorie foods, it is time we settle down into our daily routine.

Try this simple remedy to lose the few extra inches you gained this navratri.

Boil one litre of water adding 1 tablespoon of jeera / cumin seeds for 5 minutes.
Filter and store this water in a thermos flask. Drink one cup this warm jeera water every one hour till it's done.

Repeat it every day for 7 days and you will see your live handles and tummy disappear!

2 people found this helpful
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