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Dt. Ms. Sj Monika

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

6 Years Experience  ·  300 at clinic
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Dt. Ms. Sj Monika BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
6 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sj Monika
Dt. Ms. Sj Monika is a trusted Dietitian/Nutritionist in Jubilee Hills, Hyderabad. He has over 6 years of experience as a Dietitian/Nutritionist. He has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dt. Ms. Sj Monika personally at MagnaCODE in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dt. Ms. Sj Monika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - kasturba gandhi degree college for women, hyderabad - 2011
MSc - Dietitics / Nutrition - university college for women, Hyderabad - 2013
Professional Memberships
Indian Dietetic Association

Location

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MagnaCODE

Plot No 29,Beside Film Nagar Temple Complex, Road No 1, Jubilee Hills,hyderabad,andhra pradesh, HyderabadHyderabad Get Directions
300 at clinic
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Magna Code

Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata ShowroomHyderabad Get Directions
300 at clinic
...more
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I regularly take normal foods with normal amount and eat everything. But still i'm too much thin and low weight also do freehand exercises. My weight is 40 kg and age is 19, height 5'4"

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I regularly take normal foods with normal amount and eat everything. But still i'm too much thin and low weight also ...
Healthy balanced diet along with healthy life style and proper rest are the keys of good health. You need counselling by dietitian so that specific changes will be incorporated in your schedule. Some tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of any thing in difference of 2-3 hours like 1 small stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Quit smoking or drinking if any Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me privately for customized diet plan.
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Hi sir, I am 20 years old. My weight is 50 KGS and height 170 cm. I want to gain weight. Please suggest to me specific food items.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir, I am 20 years old. My weight is 50 KGS and height 170 cm. I want to gain weight. Please suggest to me specifi...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Example of weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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My height weight ratio is very baad. Tried every thing to reduce my weight but I can't. Please advice some good food habit to reduce my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My height weight ratio is very baad. Tried every thing to reduce my weight but I can't. Please advice some good food ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
1 person found this helpful
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Can the consumption of citrus peels along with thioridazine hydro chloride bring about weight loss?

Vaidya Visharad
Sexologist, Narnaul
Can the consumption of citrus peels along with thioridazine hydro chloride bring about weight loss?
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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3 Ayurvedic Remedies For Gastritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), T.T.C.M Yoga
Ayurveda, Navi Mumbai
3 Ayurvedic Remedies For Gastritis!

Your stomach is lined with a mucosal membrane known as the mucosa and due to a variety of factors, it may become inflamed. This inflammation may cause a lot of problems and complications which are grouped under gastritis.
Symptoms of gastritis

  1. Upper abdominal pain
  2. Hiccups
  3. Diarrhea
  4. Nausea
  5. Heartburn
  6. Constipation
  7. Reduction of appetite
  8. Blood in the stool amongst the others

Gastritis can be quite debilitating and limiting for the people affected by it.

The Ayurveda approach
Ayurveda is a holistic form of medicine which takes into account many factors rather than just the physical disposition and symptoms that strives to cure the patients of the illness in a well-rounded manner. To this effect, Ayurveda helps you treat this problem with multiple angles of attack such as herbal medications and special cleansing therapies among many others. Let’s take a look at some of the methods usually employed in various combinations among the patients.

  1. Changes in diet: Consuming any diet which has a lot of spicy and rich foods over prolonged periods may result in gastritis and other problems. If you already have gastritis, then certain other types of food also need to be excluded such as tea, coffee, sour foods, chilies and buffalo milk among others. These food groups are excluded as they may increase the acidity of the stomach which may cause an escalation of the problems. Some of the foods that may help with gastritis are grapes, pumpkins, bitter gourd, pomegranate, melons and cucumber, etc.
  2. Natural remedies: Some natural remedies that can be very effective in dealing with the symptoms of gastritis are mentioned below
    • Ajwain and rock salt have been an age old remedy in treating multiple gastrointestinal disorders and can be effective in this case as well.
    • Lemon juice is also very effective in treating symptoms or gastritis and also reducing inflammation.
    • Take amla, ginger, and licorice either in a raw form or as a dried option or mixed with other things such as milk or honey. These help in regulating and reducing the acidity within the stomach.
  3. Ayurvedic medications: There are many specialized Ayurvedic medications which can be used to treat gastritis such as:
    • Amalaki choorna
    • Avipattikara choorna
    • Sootashekhara rasa
    • Sukumara Ghrita
    • Dhatri Lauha

However, you should consult a specialist Ayurveda doctor as they can prescribe the correct medications for you after studying your specific symptoms.

4521 people found this helpful

HiI want to ask a question me bahut mota hu me apna vajan kese ghatau plese toda jaldi btao.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
HiI want to ask a question me bahut mota hu me apna vajan kese ghatau plese toda jaldi btao.
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Health Tip!

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Health Tip!

A poor posture like sitting or driving in a hunched position for too long can cause strain in neck muslces.

Hai sir I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.

Vaidya Visharad
Sexologist, Narnaul
Hai sir I am age 30 weight 72 height 158 how reduce weight loss and belly in tail message please sir.
According your height and you are 9 kg over weight. Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines. For more details consult me privately.
3 people found this helpful
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Hi, I am sarika I am 21 years old I want to loose my weight. But tried many things but there z no result. please tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hi, I am sarika I am 21 years old I want to loose my weight. But tried many things but there z no result. please tell...
Evoid junk food, day sleep and sweet items. Take green tea. Light exercise it will help you the also go weight loosing treatment.
4 people found this helpful
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What are the symptoms of getting obesity. What are the measure's to get rid of it.

BHMS
Homeopath, Sindhudurg
What are the symptoms of getting obesity. What are the measure's to get rid of it.
This is easy and effective remedy that you can prepare at home and consume to speed up your weight loss process. Required Ingredients: Long Cinnamon Stick – 1Honey – 1 tbspWater – 1 ½ cup Process: Break the cinnamon stick into small pieces.In a saucepan take 1 ½ cup of water and boil it for some time.Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.   Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.Strain the water in a glass and add 1 tbsp of honey to it.Stir the honey properly and drink the tea.Drink it regularly to lose weight successfully... The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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I am having a lot of weakness in my body due to this my legs pain more and I m not able to work for more hours I get tired soon please advice me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weakness most often is due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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I am diabitic & h t paitent taking the drug glucornme please 1 mg & glucornme fort for disbitic but my sugur is not normal please advise

BAMS
General Physician, Delhi
Please check hba1c levels & fasting & pp levels of same day with lab not from glucometer. Inform me by click on private. I will manage your levels.
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Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this addiction. I had tried so many times. But problem is when I tried I feel weakness and some bad atmosphere around me. Please help me if you have any other solution or treatment.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hlo. I am 30 years old and I am addictive of pain killer capsules from the last 4-5 years. But I want to leave this a...
For bad addictions psychotherapy helps very much. De addiction therapy is done by the psychologist. There is no side effects. It is always good. Do not use unnecessarily medicine. It will not work later. Only urgency period only we go to medicine. But you using small problems. But it is not good. Tension and stress may also caused for this addiction. You need to take relaxation therapy and behaviour modification therapy. Psychological counselling helps to you very much. Do not go to any other medical treatments. It is always best to consult psychologist. So better to consult. All the best. Best wishes.
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My weight has been constant from last 5 years now I want bus to increase my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
My weight has been constant from last 5 years now I want bus to increase my weight.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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I am very thin person. I want to increase my weight. What I do for it. I have no too much time for gym etc.

Vaidya Visharad
Sexologist, Narnaul
I am very thin person. I want to increase my weight. What I do for it. I have no too much time for gym etc.
Whole grains include brown rice, oats, cereals, wheat, etc. Which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. •Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. •Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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I am 21 years old I feel weakness and infect my weight is not increasing what can I do ?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 21 years old I feel weakness and infect my weight is not  increasing what can I do ?
To increase weight eat healthy food more frequently and don't skip meals. Eat lots and lots of healthy vegetables and lean meat. Eat lots of healthy fats like egg yolk, coconut oil, fish oil and other fats. Take butter, cheese, tuna, natural fruit juice, whole wheat bread, jam, jelly. Include yogurt. Oats, peanut butter, banana, sweet potato, chikoo etc daily. Eat lots of protein foods. Don't drink water before or during meals. Regular free hand exercise to stay healthy and quality sleep.
1 person found this helpful
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I am a mother of 1 1/2 month's toddler. Do I need to follow any particular diet? I am breast feeding my son.

DGO, MBBS
Gynaecologist, Meerut
I am a mother of 1 1/2 month's toddler. Do I need to follow any particular diet? I am breast feeding my son.
You should drink 2 to 3 glasses of milk and take diet rich in proteins. Avoid diet rich in fat. Try to take balance diet.
1 person found this helpful
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I am 22 years old male person and till now I don't have physical maturity. How I can get my good health and also physical maturity.

B.H.M.S
Homeopath, Lucknow
I am 22 years old male person and till now I don't have physical maturity. How I can get my good health and also phys...
Get your chest x ray be done to rule out any disease. For gud health include protein rich diet carbohydrate n dry fruits might help you. Take homoeopathic liver tonic alfalfatonic bd.
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I am a boy. Nd how to gain bodybuilding. What the best supplement I m use. Nd. Without any sideffect. Nd budget is low so plzz help me for best supplement..

BAMS
Ayurveda, Ambala
I am a boy. Nd how to gain bodybuilding. What the best supplement I m use. Nd. Without any sideffect. Nd budget is lo...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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