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Dt. Ms. Sj Monika

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

6 Years Experience  ·  300 at clinic
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Dt. Ms. Sj Monika BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
6 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sj Monika
Dt. Ms. Sj Monika is a trusted Dietitian/Nutritionist in Jubilee Hills, Hyderabad. He has over 6 years of experience as a Dietitian/Nutritionist. He has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dt. Ms. Sj Monika personally at MagnaCODE in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dt. Ms. Sj Monika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - kasturba gandhi degree college for women, hyderabad - 2011
MSc - Dietitics / Nutrition - university college for women, Hyderabad - 2013
Professional Memberships
Indian Dietetic Association

Location

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MagnaCODE

Plot No 29,Beside Film Nagar Temple Complex, Road No 1, Jubilee Hills,hyderabad,andhra pradesh, HyderabadHyderabad Get Directions
300 at clinic
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Magna Code

Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata ShowroomHyderabad Get Directions
300 at clinic
...more
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Dear sir, Myself Akanksha Sharma and I want to know how can I increase my body growth?

BHMS
Homeopath, Delhi
Dear sir, Myself Akanksha Sharma and I want to know how can I increase my body growth?
You can follow following diet for increase healthy body Wholegrain toast with polyunsaturated margarine2 slices toast 2 teaspoon margarine2 grain serves 10g unsaturated spread (1 serve) Baked beans½ cup canned beans1 vegetable serve Tomato1 medium tomato1 vegetable serve Glass of reduced milk1 cup (250ml)1 milk/yoghurt/cheese serve Morning break Apple1 medium1 fruit serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Lunch Wholegrain sandwich with roast beef, reduced fat cheese and mixed salad with polyunsaturated maragarine2 slices bread 65g roast beef 20g cheese 2 teaspoon margarine 1 cup mixed salad vegetables2 grain serves 1 meat and/or alternatives serve ½ milk/yoghurt/cheese serve 10g unsaturated spread (1 serve) 1 vegetable serve Afternoon break Unsalted nuts30g1 meat and/or alternatives serve Coffee with milk200ml (small coffee)¼ milk/yoghurt/cheese serve Evening meal Fish prepared with olive oil Boiled rice Potato Carrots Broccoli100g cooked fillet of fish 14g unsaturated oil 1 cup boiled rice ½ medium potato ½ cup ½ cup1 meat and/or alternatives serve 14g unsaturated oil (2 serves) 2 grain serves 1 vegetable serve 1 vegetable serve 1 vegetable serve Evening snack Fruit salad and reduced fat yoghurt1 cup diced fresh fruit 100g yoghurt1 fruit serve ½ milk/yoghurt/cheese serve.
1 person found this helpful
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What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan doing workout neither she is having any medical problems like thyroid or other but still not able to lose inches and weight, her body is too much lose due to fat stored .she is 5 feet 4 inch and 65 kg she wants to reduce to 55.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan do...
there must be something that you are not doing right...coz if you control food intake & do exercise you bound to​ get results. Will have to analyze your diet .
1 person found this helpful
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Hello doctor, I am 38 year old. In Last one year I gain 16 k.g weight .and my other problems is my whole day feeling lazy and tiredness. So please suggest.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hello doctor,
I am 38 year old. In Last one year I gain 16 k.g weight .and my other problems is my whole day feeling ...
16 kgs is good amount of weight, gaining in a year. you can intially check your fat ratio and muscles mass, that what exactly you need to balance. due to excess weight you must be feeling lazy during the day. on a basic note you can start with these things:- Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water about half hour before meals. ..... Eat soluble fiber. ... Drink coffee or tea only once a day. Eat mostly whole, unprocessed foods. ... Eat your food slowly. drink plenty of water take early dinner In the mean while gett your fat and muscles mass checked and accordingly than you can go further.
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Insomnia

MD - Homeopathy
Homeopath, Mumbai
Insomnia
Insomnia is a sleep disorder characterised by difficulty in initiating or falling asleep or failure to maintain normal sleeping pattern.
- a person suffering from insomnia wakes up often during night and have trouble in going back to sleep again.
- or wakes up too early in morning
- or failure to maintain sleep
- or difficulty in falling asleep or the person goes late to sleep and feels very tired after waking uo.
Types of insomia- insomnia can be primary or secondary
Primary insomnia- when the sleeplessness is not associated with any kind of health problem it is termed as primary insomnia.
Secondary insomnia- when sleeplessness is associated with some health related problem like depression, asthma, arthritis, cancers it is said to be secondary insomnia.
Insomnia can be acute which is short lasting, where the problem last for one night to few weeks. Or it may be chronic which may last for 3 nights a week for a month or longer.
Some sleep disorders are caused by physical problems, the treatment of which can make sleeplessness disappear. Some are caused by medications and can be resolved by a change of prescriprion. Still others are caused by poor sleep habbits, such as too much napping which can be broken with education and efforts.
Below are some helpful hints for getting a good night rests:-
1. Maintain a regular sleep schedule. Getting up at the same time every morning synchronises the body's biological clock.
2. Keep the bedroom for sleeping. Don not read, watch tv or eat in bed.
3. If you do not fall asleep within 20 mins of going to bed, get up and read or listen to quite music untill you get sleepy.
4. Limit daytime naps.
5. Take 20-30 minutes warm bath before bed.
6. Drink a glass of milk just before bed.(warm or cold)
7. Avoid caffeinated beverages and chocolate in the afternoon and evening.
8. Don't drink alcohol before bed time. It can cause sleeplessness at night.
9. Exercise during the day but not before going to bed.
10. According to Dr. Anna wriz - justice leader of the research team at psychiatric university clinic of chronobiology ans sleep laboratory, switzerland, keeping the hands and feet warm in cold bedroom induces sleep quickly.
1 person found this helpful

I am 25 year old and weight about 42 Kg. What should be my diet plan and exercise schedule to increase my weight?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 year old and weight about 42 Kg. What should be my diet plan and exercise schedule to increase my weight?
Hi Punit You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am very slim my height is 5' 9 feet and my weight is 58 kg what should I do to gain our weight.

PDDM, MHA, MBBS
General Physician, Nashik
I am very slim my height is 5' 9 feet and my weight is 58 kg what should I do to gain our weight.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hi Doctor, from the past many weeks I am finding myself very irritated. My patience level have gone to zero. I am often hungry and can't enjoy a sound sleep as 100s of thoughts keep circling in the mind. I am finding myself guilty in many situations because I argue on small things shout at others because of silly reasons and I could not control my anger. I have read it on multiple sites that I should try yoga and some exercise and I have started going on morning walk as soon as I return from the office along with my wife as I found myself uncomfortable with yoga and it's been two weeks but I am yet to see positive symptoms.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi Doctor, from the past many weeks I am finding myself very irritated. My patience level have gone to zero. I am oft...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of impatiens + 3 drops of cherry plum + 3 drops of white chestnut + 3 drops of scleranthus + 3 drops of beech. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty. Stomach.
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Hi doctor, I has take a medical check up . Problem detected below. DIRECT LDL CHOLESTEROL - 131 MG/ DL CREATININE (SPECTROPHOTOMETRY)- 0.07 MG/DL BILIRUBIN, TOTAL - 1.10 MG/DL HYDEROXYVITAMIN D - 25.86 NG/ML please suggest as per above results. My age is 27 years old.

BHMS
Homeopath, Delhi
Hi doctor,
I has take a medical check up . Problem detected below.
DIRECT LDL CHOLESTEROL - 131 MG/ DL
CREATININE (SP...
Hi all your tests are normal except there is vitamin d insufficiency. The sun's rays provide warmth and light that enhance your general feeling of well-being and stimulate blood circulation. Some uv radiation is essential to the body as it stimulates the production of vitamin d. Vitamin d has an important function in increasing calcium and phosphorus absorption from food and plays a crucial role in skeletal development, immune function and blood cell formation. There is no doubt that a little sunlight is good for you! but 5 to 15 minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin d levels high. Closer to the equator, where uv levels are higher, even shorter periods of exposure suffice. Hence, for most people, vitamin d deficiency is unlikely. Possible exceptions are those who have very limited sun exposure such as the housebound elderly, or those with heavily pigmented skin who live in high-latitude countries where uv levels are relatively low. Recognising the need for vitamin d, many countries have introduced supplements into common food like flour, cereals and milk. Naturally occurring vitamin d is very rare in our diet, it is present mainly in fatty fish and cod liver oil.
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Diabetes - 5 Ways It Can Be Treated

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Diabetes - 5 Ways It Can Be Treated

Diabetes or diabetes mellitus is a collection of disorders that affect the way blood sugar is used by your body. A healthy blood sugar level is very important as it provides energy for the necessary bodily functions. Diabetes results in increased glucose levels in the blood. Diabetes is classified into two types:

  1. Type 1 Diabetes: In this type, the immune system of the body destroys cells that produce insulin, thus resulting in lesser insulin production.

  2. Type 2 Diabetes: In Type 2 diabetes, the body is not able to use the insulin as a result of increased resistance to insulin and definite deficiency in insulin, thus resulting in high blood glucose levels.

Symptoms

The symptoms of diabetes are:

  1. Rapid weight loss.

  2. You may feel thirsty frequently.

  3. Excessive and frequent bouts of hunger.

  4. Presence of ketones (byproduct of muscle and fat breakdown) in the urine.

  5. Vision problems.

  6. Constant fatigue.

  7. Sores take a longer time to heal.

  8. You become vulnerable to various infections because of the weakening of the immune system.

Causes

The causes for Type 1 and Type 2 diabetes are different. In case of type 1 diabetes, the immune system of the body kills cells in the pancreas that produce insulin. This results in shortage of insulin in the body, resulting in high blood sugar levels.

In Type 2 Diabetes, the cells in the body turn resistant to insulin. The exact cause of this is not known, but genetic factors, being overweight, inactivite and other environmental factors can trigger this disorder.

Treatments

The treatment options for diabetes are:

  1. Exercise: Exercise is an effective remedy to lower your blood sugar levels as it helps in transporting sugar into the cells for energy. You can include cardiovascular activities such as running and swimming in your workout regimen.

  2. Insulin Therapy: Insulin therapy involves injecting insulin into the body to reduce blood sugar levels. It can be injected by using an insulin pen or an insulin pump.

  3. Oral Medications: Oral medications may be prescribed to stimulate the pancreas to boost insulin production. Certain medications can also inhibit excess glucose release from the liver.

  4. Pancreas Transplant: In some cases, pancreas transplant is advised to replace the faulty pancreas with a good one that produces insulin in sufficient quantity. Although, it's a rare possibility and does not correct already caused damage to eyes, kidney or nerves.

  5. Diet: Diet is another important aspect of the treatment plan that plays an important role in controlling diabetes. Avoid foods that contain simple sugars as they tend to raise your blood sugar levels. Rather, include complex carbohydrates in your diet such as beans, vegetables and whole grains. Special emphasis should be put on green vegetables. If you wish to discuss about any specific problem, you can consult an endocrinologist.
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I have a desk job and in the last 2 years my wight has goneup from 75 kgs to 85 kgs. I what to lose weight please help.

BAMS
Ayurveda, Ambala
I have a desk job and in the last 2 years my wight has goneup from 75 kgs to 85 kgs. I what to lose weight please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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waist line

MD PULMONARY, DTCD
Pulmonologist, Faridabad
waist line
If your waist line is more than 36, then you will likely develop many medical problems.
7 people found this helpful

Is becadexamine tabletshave any side effect or its very useful please suggest me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Is becadexamine tabletshave any side effect or its very useful please suggest me.
multivitamins are beneficial when having any deficiency other wise hypervitaminosis can occur and create health issues, better to take healthy balance diet to maintain healthy lifestyle if not having any deficiency
1 person found this helpful
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I am a diabetic, taking glyciphage-500 mg. Yesterday I undergone lipid and hba1c tests. The levels are as follows. 1) hba1c-6.00% 2) s. Cholesterol -201 mgs/dl 3) s. Triglycerides-140 mgs/dl 4) hdl-36 mgs/dl 5) ldl-137 mgs/dl 6) vldl-28 mgs/dl shall I start medicines for cholesterol or any tips to control these levels. Since last two year these levels are maintained. Regards.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a diabetic, taking glyciphage-500 mg. Yesterday I undergone lipid and hba1c tests. The levels are as follows. 1)...
according to new guidelines ldl>70 in a diabetic is an indication to start cholesterol lowering drugs,..get in touch with ur doctor as it requires medical supervision
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What types of food contains nutrition. And tell me the things that improves my mentality.

MBBS
General Physician, Alappuzha
What types of food contains nutrition.
And tell me the things that improves my mentality.
Hi lybrate-user, your's is a growing age and nutritious food helps you in both physical and mental growth. Protein rich foods like- pulses, sprouted grams, meat, buids your muscle. Fatty food shud not be over taken. Egg, rice, wheat does vl. Green leafy vegetables, fresh fruits and juices, raw vegetables like carrots, tomatoes can be consumed evryday with your meal. Meditation or yoga or exercise in early hours of morning, help you intellectually.
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Hey I'm 15 years old and I want to weight loss and can I drink hot water with cinnamon and honey?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hey I'm 15 years old and I want to weight loss and can I drink hot water with cinnamon and honey?
Hello, It is surely healthy, but not a magical drink which alone can lead to weight loss. You need to supplement it with good diet.
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’m a 28years old male that was diagnosed with a partial ACL tear in my right knee. I’ve been living with it for 4 years. I’m not nearly as strong lifting or explosive jumping and running and my knee feels tight and weak for days after heavy sports or leg workouts, although it does’t buckle. What would be your thoughts on my situation? Grade || signal intensity in body and posterior horn of the medical meniscus, suggestive of tear. Medical serpiginous low signal intensity lesions on T1 W with central hyperintense signal on T2 W images involving medical and lateral femoral, lower 1/3 shaft of femur likely to represent bony infarcts. Small osteochondral defect with partial loss articular cartilage at lateral femoral condale. Minimal joint effusion Uric acid also high side (end line) 7.1. Thanks.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
’m a 28years old male that was diagnosed with a partial ACL tear in my right knee. I’ve been living with it for 4 yea...
Partial acl tear usually do not need surgery. Moreover you symptoms are not due to ligament insufficiency. Partial articular cartilage defects are left as such. Grade 2 signal in meniscus are usually not symptomatic. It may not be wise to suggest anything without clinical examination and mri films, but as per your symptoms and mri report, I think you should focus on quadriceps and hamstring strengthening exercises. Any surgery is less likely to improve your symptoms.
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My age is 23 yrs, height is 171 cm and my weight is 50 kg. I want to gain my weight more 20 kg. Which food I should choose for gain weight fast? Please help me.

BHMS, MD (Homeopathic)(Paediatrics)
Homeopath, Hyderabad
My age is 23 yrs, height is 171 cm and my weight is 50 kg. I want to gain my weight more 20 kg. Which food I should c...
Hi. Do Exercise and walk regularly .And salad, fruits, green veg. Stop Aerated drink and junk food.
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Hello sir I am 21 years old my hight and weight is less 50k weight and 5' hight please sir need to increase my hight and weight. please give me a proper advice sir.

BHMS
Homeopath,
Hello sir I am 21 years old my hight and weight is less 50k weight and 5' hight please sir need to increase my hight ...
U know it's very hard to increase the height..bt if u do exercise daily ur height can increase a bit along with taking homoeopathic treatment..fr gaining weight u need proper diet high protein in ur diet,,take lots of fruits,,take plenty of water,nuts,,cashew,almonds..chic-peas boiled etc..along with exercise and proper homeopathic treatment.
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I am suffering from obesity please help my weight is 93 kg n height is 5.4 inches im suffering from depression.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am suffering from obesity please help my weight is 93 kg n height is 5.4 inches im suffering from depression.
Aim for long term weight loss @ 2 Kg per month = 24 kgs in an year. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Hello ,Im newly married my problem is I have small breast but my husband wants bigger breast and my weight is 49 kg and height is 5'1 please suggest me with some medicine to increase my breast size.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hello ,Im newly married my problem is I have small breast but my husband wants bigger breast and my weight is 49 kg a...
You need Ayurveda medications for brest enlargement along with correction in lifestyle and diet. Eat fruits dry fruits ghee butter regularly. Apply medicated oils on brest consult privately providing all details for medications and all other details.
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