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Dt. Ms. Sj Monika

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

7 Years Experience  ·  300 at clinic
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Dt. Ms. Sj Monika BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
7 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sj Monika
Dt. Ms. Sj Monika is a trusted Dietitian/Nutritionist in Jubilee Hills, Hyderabad. He has over 7 years of experience as a Dietitian/Nutritionist. He has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dt. Ms. Sj Monika personally at MagnaCODE in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dt. Ms. Sj Monika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - kasturba gandhi degree college for women, hyderabad - 2011
MSc - Dietitics / Nutrition - university college for women, Hyderabad - 2013
Professional Memberships
Indian Dietetic Association

Location

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MagnaCODE

Plot No 29,Beside Film Nagar Temple Complex, Road No 1, Jubilee Hills,hyderabad,andhra pradesh, HyderabadHyderabad Get Directions
300 at clinic
...more

Magna Code

Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata ShowroomHyderabad Get Directions
300 at clinic
...more
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What I will do if I want to decrease my cholesterol level sugar level and our fat also?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
What I will do if I want to decrease my cholesterol level sugar level and our fat also?
Please take following medicines:- Cholestrinum 3X / 4 tabs thrice a day for one month. Syz. Jamb. Q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful
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I'm naveen my age is 19. My height is 5.5 weight is 45 kgs. I want to increase my height and weight. What should I do?

BHMS
Homeopath, Ahmedabad
I'm naveen my age is 19. My height is 5.5 weight is 45 kgs. I want to increase my height and weight. What should I do?
chances are very less at this stage height increases very slowly, if you want to try, try homeopathic treatment form our center. you might be get benefited and also without any side effect. along with it do stretching exercises regularly.
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I want to lose ten kg in three months at home. Gym is too far from my home. What to do ?

Post graduate diploma in clinical cosmetology, BHMS
Homeopath, Hyderabad
I want to lose ten kg in three months at home. Gym is too far from my home. What to do ?
hi raja, * avoid fatty, fried ,juzk food * avoid eating after 9 * dinner should be replaced with fruits and buttermilk *at least drink 4-5 liters of water daily * before half an hour of taking stomach full with water * afternoon lunch with Greenleaf vegetables. *break fast must be with ful stomach * daily 20 minutes for brisk walking * you can decrease your weight
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I am losing my weight & energy Suffering with headaches &cough How to solve this problem.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am losing my weight & energy
Suffering with headaches &cough
How to solve this problem.
Hi lybrate-user you eat rich protein (egg, chicken soup, mung dal water, pannier, warm milk) diet and moderate fat.
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I am having sinusitis for last 3 years. My nose keep on blocking in every season change. Also my head is heavy all times. I am having hairfall also. Is hairfall also result of sinusitis. Please suggest some measure to control sinusitis. Do suggest some yoga practices to do. Please also prescribe medications.

BHMS
Homeopath, Greater Noida
I am having sinusitis for last 3 years. My nose keep on blocking in every season change. Also my head is heavy all ti...
Hello firstly avoid cold things. Try fo take lukewarm water specilly in morning. There are sum yoga dat is benificilly in it like anlom vilom, kapalbhati, jalneeti. Jalneeti is also effective in hairfall. Homoeopathy medicines are benificial in it nd had a gud response. Consult back for medication.
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I am a student. I have been working in company since 2 years. I am suffering from obesity. Suggest me what to avoid in meal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am a student. I have been working in company since 2 years. I am suffering from obesity. Suggest me what to avoid i...
Use Warm water for drinking, Take dinner in half quantity of lunch, walk for 45 minutes in the morning, do regular exercise,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid foods kept in friedge, sleeping immediately after taking food, oily,spicy ,fast,bakery foods, avoid excessive tea,coffee,cold drinks,overeating,tobacco,smoking,alcohol etc.if any of these addiction... All The Best..
2 people found this helpful
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My body is very weak. I want to make a solid body .So please tell me that what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Dear take ayurveda treatment for this and take ashwgnda and satawer churan 1 spoon Two time a day with Milk And Do yoga daily.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip :

Dangers Of Teflon Cookware

Non-stick cookware has become enormously popular because of its convenience factor, and is now the most popular cookware. However, millions of people are unknowingly sacrificing their health to save a few minutes in the kitchen.

Sure it's easy to clean, affordable and incredibly popular, but this cookware is considered toxic by many experts, so this article is to help you help you pick the safest option for your family.

Teflon may be the most popular cookware sold, with some serious advantages when it comes to easy cleanup and also allowing cooks to use less oil and butter. However, it has come under fire in recent years over concerns about toxic chemical emissions, as dozens of reports and studies from both industry and outside sources. So I have talked to numerous experts and looked at the major studies conducted to find out what we should do about this issue.

A Little Background on Teflon

The chemical name for Teflon is polytetrafluoroethylene (PTFE), and it contains an entire set of fluorine-containing compounds called Fluoropolymers, (which are generally toxic) and are the reason that foods don't stick. This combination has been used commercially since the 1940s.

Another potential problem with nonstick cookware comes from a chemical used in making Teflon called perfluorooctanoic acid (PFOA), as it has been linked to cancer in laboratory animals, and possible connections to elevated cholesterol, thyroid disease, and reduced fertility. PFOA has come under scrutiny by the EPA because the chemical has shown up in samples of people?s blood, which is concerning because PFOA lasts a long time in both people and the surrounding environment.

Depending on who you talk to, you may find that the majority of people in the know, feel that Teflon cookware is technically safe as long as it's not overheated, but when it is, the coating will begin to break down at a molecular level, that you can't see, allowing toxic & carcinogenic particles and gases to be released.

How HOT Is Too HOT?

It is said that Teflon pans start to overheat at temperatures at 500 degrees Fahrenheit and above, as smaller chemical fragments are then beginning to be released, and DuPont, inventor and manufacturer of Teflon, Kurunthachalam Kannan, Ph.D, agrees that 260�C is the recommended maximum temp for cooking with these items. However, other findings show that the coating begins to break down and release toxins into the air at only 230�C. The next question is how fast will a nonstick pan reach 230 - 260 �C? What was found is that it only takes 2-5 minutes to hit these temps, and for non-stick cookware to emit at least six toxic gases.

During some nonstick cookware lab tests, the results were surprising when showing how quickly some pans got too hot, and at very high temperatures. At 348.8�C and above, these pans can significantly decompose, emitting fumes strong enough to cause "polymer-fume fever, a temporary flu-like condition marked by chills, headache, and fever. These fumes won't kill you, but they can kill pet birds, whose respiratory systems are more fragile. After about three to five minutes of heating, when the pans reach 360�C, they release at least six toxic gasses, including:

Two carcinogens
Two global pollutants
MFA, a chemical deadly to humans at low doses

The manufacturer of the leading non-stick cookware brand, claims that the coating does not cause a problem under ?normal use.? with significant decomposition of the coating only occuring only when temperatures exceed 348.8�C, and say that these temperatures are well above the normal cooking range. However, results from a study conducted by a university food safety professor that found a generic non-stick frying pan reached 391.1�C in three minutes and 20 seconds when heated on a conventional, electric stovetop burner. And the temperatures continued to rise after the test was stopped. The leading non-stick cookware rose to 382�C in five minutes under the same conditions, and if you heat non-stick cookware to 537.7�C, the coatings will break down into a chemical warfare agent known as PFIB, that is a chemical analog of the WWII nerve gas phosgene. So your best friend in the kitchen may actually be your family's worst health enemy.




Dr.VARINDER SINGH CHANDHOK
8 people found this helpful

I got tired so fast. Its from a month ago. So much tensions in mind. What should I do for this.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Eat healthy foods, focus on fresh fruits and veggies. Do yoga, meditation to relieve stress. Take some multivitamins. Have something to eat after 2-3 hrs and never skip breakfast. Have 3-4 ltrs of water daily.
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Sir please give suggestions for improvement of my body am weak in health 21 years old only 54 kg weight 5.7 height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
Sir please give suggestions for improvement of my body am weak in health 21 years old only 54 kg weight 5.7 height.
Dear lybrate-user, good morning. To increase weight it will be better that you should regulate your proper diet. Gaining or loosing weight is by many reasons. Hereditary, life style, diets, psychological stress etc. Kindly go through that which criteria you belong. Regular timely meals give you better results apart from medicines. Take rich carbohydrates, avoid late sleep, be happy always. Take milk and milk products, nuts. Please update your diet schedule and your family history so that it will b easy to guide you. Have a great day. Thank you.
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