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Dt. Ms. Sj Monika

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

6 Years Experience  ·  300 at clinic
Dt. Ms. Sj Monika BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
6 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sj Monika
Dt. Ms. Sj Monika is a trusted Dietitian/Nutritionist in Jubilee Hills, Hyderabad. He has over 6 years of experience as a Dietitian/Nutritionist. He has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dt. Ms. Sj Monika personally at MagnaCODE in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dt. Ms. Sj Monika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - kasturba gandhi degree college for women, hyderabad - 2011
MSc - Dietitics / Nutrition - university college for women, Hyderabad - 2013
Professional Memberships
Indian Dietetic Association

Location

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Plot No 29,Beside Film Nagar Temple Complex, Road No 1, Jubilee Hills,hyderabad,andhra pradesh, HyderabadHyderabad Get Directions
300 at clinic
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Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata ShowroomHyderabad Get Directions
300 at clinic
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I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost zero improvement.

MSc
Dietitian/Nutritionist, Chandigarh
I have pain in my shin bone (both leg) from last 1 year. I had taken calcium and vitamin D tablet but there is almost...
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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I had a c section delivery on October and I am planning next delivery after 5 years can you suggest me any thing for preventing the pregnancy.

FIMSA, FICOG, MNAMS (Obstetrtics & Gynaecology) , MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
I had a c section delivery on October and I am planning next delivery after 5 years can you suggest me any thing for ...
See your gynaecologist take paps smear take h. P. V. Vaccination take o. C. P. Best contraceptive where pregnancy chance is less than 1%
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I am female of 35 year old, I am an employee, I have my work of total 10 hours, and am using plastic water bottle, please tell me which type of water bottle and tiffen have to use? Which is safe from several chemical things.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Jaipur
I am female of 35 year old, I am an employee, I have my work of total 10 hours, and am using plastic water bottle, pl...
Dear you should use tiffin made of steel as it is non reactive and you can put hot food in it. It's very safe same is true for water bottle.
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I have tried a TSP of triphala churna at night but it is very bad in taste suggest the ways to consume it at night easily.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have tried a TSP of triphala churna at night but it is very bad in taste suggest the ways to consume it at night ea...
Dear You can mix triphala in a little bit of cow-ghee or honey. Drink plenty of hot water with it. The amala leave a nice tangling sweet taste. Regards.
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Sir, I am 45 I have diabetes what to do to have a control over it?

Diploma in Diabetology, MBBS
Endocrinologist,
Sir, I am 45 I have diabetes what to do to have a control over it?
Duration of diabetes is important in controlling it. Diet & exercise is important along with medication.
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I wanna lose weight in less time can you suggest me some effective ways to lose fat.

BHMS
Homeopath, Faridabad
I wanna lose weight in less time can you suggest me some effective ways to lose fat.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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Hi. Doctors. I am suffering from swolloness inside my mouth of the cheeks. It is irritating. Its been 3 months. I have use betadine gargle. But I do not think it is working Help.

M.Sc - Medical Bio-chemistry, BDS
Dentist, Jaipur
Hi. Doctors. I am suffering from swolloness inside my mouth of the cheeks.
It is irritating. Its been 3 months. I hav...
You should not use mouthwash for such a long time. Visit a dental surgeon so that exact cause of swelling can be ruled out then only treatment and medicines can be prescribed.
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How much time should I sleep everyday for the better health? What is the best way to reduce fat?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
How much time should I sleep everyday for the better health? What is the best way to reduce fat?
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 42 yrs old and I am suffering with diabetic since 7 years. Since last one year, sugar levels is going upto 300-390. Also suffering with thyroid tsh: 10.5. Please suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
You have hypothyroidism with diabetes. Weight loss is really important. Kindly consult privately for personalised management.
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I am 52 years male I am diabetic I am loosing my weight what should I do?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist,
If diabetes is not in control weight loss does occur. Proper sugar control will help stabilize weight and improve your general health. If oral drugs are not giving relief insulin may be needed.
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I am 18 year old. My weight is 80 kg. I want to loose my weight very early as possible. Please help me. Please provide a very effective food diet chart to me.

BHMS
Homeopath, Thane
I am 18 year old. My weight is 80 kg. I want to loose my weight very early as possible. Please help me. Please provid...
Hi, Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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May I know what is the use of etizolam 2.5 mg .if I use daily any problems will come in future point of view.Please suggest.

BAMS
Ayurveda, Ambala
May I know what is the use of etizolam 2.5 mg .if I use daily any problems will come in future point of view.Please s...
Etizolam is antianxiety drug which is mainly used in anxiety & stress management. Long term use may cause dependance of drug.
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Sir/madam Im 21 year old and my weight is 46. Recommend some supplements to gain weight.

BAMS
Ayurveda, Ambala
Sir/madam
Im 21 year old and my weight is 46.
Recommend some supplements to gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to know that if in HSV 1& 2 IgG and IgM test done after that IgG is found reactive with 3.04 and IgM is found non reactive than what does it means please tell me.

MBBS
General Physician, Mumbai
I want to know that if in HSV 1& 2 IgG and IgM test done after that IgG is found reactive with 3.04 and IgM is found ...
IgG means its a chronic infection and IgM means that its a acute infection and you seem to have a chronic infection.
1 person found this helpful
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Hello Dr. I want to increase my body, my stomach is increased but I want to increase whole part of body. So what can I do for that please help me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I have a daskjob and in the lost 2 years my weight has gone 75 kg 85 kg. I went tolos?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a daskjob and in the lost 2 years my weight has gone 75 kg 85 kg. I went tolos?
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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My weight is increasing day by day I have done thyroid check up and results are positive I want to know how to control thyroid.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is increasing day by day I have done thyroid check up and results are positive I want to know how to contro...
Hello mam, kindly follow these basic tips for loosing weight: * take short meals at frequent intervals. * do not skip meals * drink plenty of water (3-3.5 litres water per day) *avoid aerated drink * take fibre rich foods like fruits, raw salad, wheatbran, oats, brown bread, brown rice. *do early dinners (7; 00-7; 30 pm)
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How does oates help in loosing weight ? And how can one loose weight with the help of oates ?

Master of science in Food and Nutrition
Dietitian/Nutritionist, Raipur
How does oates help in loosing weight ?
And how can one loose weight with the help of oates ?
Oats are cereals with lots of fibers great amount of protein and lower amount of fat comparatively other cereals group, eating oats also make you feel full in your stomach so basically it's a complete food which can fulfill your satiety and even with less fat and carbs but with beneficial nutrients.
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Im 18 years old. I have lean body. I feel myself very inconfident. I have been using protien powders since a year but it did not help. I want gain some muscle and a toned body. Would you please suggest me some medicines.

MSc
Dietitian/Nutritionist, Chandigarh
Im 18 years old. I have lean body. I feel myself very inconfident. I have been using protien powders since a year but...
Lybrate-user, to gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats.
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