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Dt. Ms. Sj Monika

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

6 Years Experience  ·  300 at clinic
Dt. Ms. Sj Monika BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
6 Years Experience  ·  300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sj Monika
Dt. Ms. Sj Monika is a trusted Dietitian/Nutritionist in Jubilee Hills, Hyderabad. He has over 6 years of experience as a Dietitian/Nutritionist. He has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dt. Ms. Sj Monika personally at MagnaCODE in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dt. Ms. Sj Monika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - kasturba gandhi degree college for women, hyderabad - 2011
MSc - Dietitics / Nutrition - university college for women, Hyderabad - 2013
Professional Memberships
Indian Dietetic Association

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Plot No 29,Beside Film Nagar Temple Complex, Road No 1, Jubilee Hills,hyderabad,andhra pradesh, HyderabadHyderabad Get Directions
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Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata ShowroomHyderabad Get Directions
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I am not doing exercise for past 6 months due to busy schedule and I gained alot of weight. Can a good diet plan controls my weight gain?

Vaidya Visharad
Ayurveda, Narnaul
I am not doing exercise for past 6 months due to busy schedule and I gained alot of weight. Can a good diet plan cont...
1. Dinner whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple. 2 Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
2 people found this helpful
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MD - Medicine
Endocrinologist, Ahmedabad
5 tips to reduce salt in your diet1. Make reading food labels a habit. Sodium content is always listed on food labels. Sodium content can vary from brand to brand, so compare and choose the lowest sodium product. Certain foods don’t taste particularly salty but are actually high in sodium, such as cottage cheese, so it’s critical to check labels.2. Stick to fresh meats, fruits and vegetables rather than their packaged counterparts, which tend to be higher in sodium.3. Avoid spices and seasonings that contain added sodium, for example, garlic salt. Choose garlic powder instead.4. Many restaurants list the sodium content of their products on their websites, so do your homework before dining out. Also, you can request that your food be prepared without any added salt.5. Try to spread your sodium intake out throughout the day; it’s easier on your kidneys than eating lots of salt all at once.
8 people found this helpful

I am IT professional working in odd Hours, due to last 5 years due to consumption of more alcohol and Inactive lifestyle I have gained from 75Kg to 105 Kg. I want to lose at least 20Kg, so please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am IT professional working in odd Hours, due to last 5 years due to consumption of more alcohol and Inactive lifest...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation.------------------------- Diet Plan for Weight Loss (1200 calories)-------------------------- Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g --------------------------------------------------------------------- -CINNAMON POWDER (DALCHINI) ---------------------- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.---------------------- Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months----------------------(Due to hot nature of Cinnamon, try with caution in hot climate)---------------------. Now comes to exercise. Everybody has an interest in some kind of activity, whether Cycling, Swimming, Cricket, badminton or any other pyysical activity. Try to give some quality time to such activities for 60 minutes in evenings and if no such activity, then start Gym for 60 minutes in evening.(tread Mill 20 min----Cross Trainer 20 Min -------Cycling 20 Min---) Set up a target of burning 100 calories in start in 60 minutes and slowly go on increasing your target. I have seen youngsters burning 600-800 calories in 60 minutes.--------------------------------------------------- Homoeopathic medicine-------------------- FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily-------------- PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals------------------ Green tea in evening------------------------------- Try to control your Drinking habit------------------
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I am 21 years old boy. I have a problem regarding my health. The thing is that whatever food I take that food will not effect my body. I tried eating so many healthy food but still the food will not effect my health. I want to be healthy and also looks to be healthy. So please prefer me the good diet without chicken and also the medicine if required.

BAMS
Ayurveda, Ambala
I am 21 years old boy. I have a problem regarding my health. The thing is that whatever food I take that food will no...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I want to increase my weight which is not according to my age please tell me how to increase my weight.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I want to increase my weight which is not according to my age please tell me how to increase my weight.
Eat meals at frequent intervals. Avoid junk food help yourself with more of nuts & dairy products. Include high calorie food sources in your diet such as nuts, dark chocolates, cakes, sweetened beverages, desserts, shakes. Include good quality protein sources in your every meal such as milk & milk products, soy & sprouts, lean meat, eggs, soy.
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I am 27 year old girl. I had a lapros copy in September. I have a thick lining uterus. I want to know what it causes in future.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 27 year old girl. I had a lapros copy in September. I have a thick lining uterus. I want to know what it causes ...
Hello, This can cause heavy menses and if hyperplasia is detected then you may need cyclical progesterone therapy.
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My weight is 49 kg I am 22 years old my height is 163 cm. Is it any problem in healthiness. Please guide me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 49 kg I am 22 years old my height is 163 cm. Is it any problem in healthiness. Please guide me.
Thanks for the query. As per your height , you are underweight. Being underweight could mean that you could have poor stamina and immunity. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness, weight loss and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Shampoo by patanjali. I do a massage regularly. Bt no effect. please suggest. Whats the solution.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi. My hair are getting sleek and light weighted everyday and hairfall is increasing. I use coconut oil n a mild Sham...
Hair is made up of keratin which is a type of protein. Also iron and vitamin b5, b7 are known to provide nutrition to your hair. Good sources of these would be egg, chicken, fish, milk, curd, paneer, sprouts, nuts like almonds (10-12/day), walnuts (2-3/day, dates, millets like bajra, ragi, garden cress seeds in porridges or soaked in water (halim. Sound sleep of 7-8 hours also contributes to your hair health. Yoga and meditation for stress reduction which is the main factor.
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What is the fast way to get slim body, and to increase stamina, Also foods prohibited for ot.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What is the fast way to get slim body, and to increase stamina, Also foods prohibited for ot.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I have a desk job and I have gain weight by 20 kgs and now I want to loose that weight. What should I do to loose some weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have a desk job and I have gain weight by 20 kgs and now I want to loose that weight. What should I do to loose som...
take luke warm water before and after meals.take high fiber diet will help to reduce weight.take salad,papaya,orange.have small nd frequent meals.do brisk walk daily.
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I am 34 yrs old. Suffering form low hb and b12 and calcium. And loss 4 kg weight in two months. Kindly tell me what should I do and home remedies for this ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
apart from these nutrients you need to understand you have to have a balanced intake. The supplements will work only if your diet is good. Eat dairy, nuts, sprouts and egg daily. Try to take dates, curd, chikki, raisins etc. Eat frequent meals. Avoid long gap in between meals. Avoid junk foods aerated drinks and excess tea and coffee.
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Hello. I'm a 22 year female of height 5.5" and weight 58 kgs. Would taking vitamin and mineral supplements help in controlling hairfall and growth of hair? My hairfall is not so severe but yeah I lose about 100 strands a day. I've tried all external masks and cures. Nothing worked. If supplements help would you mention the dosage and proper diet.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello. I'm a 22 year female of height 5.5" and weight 58 kgs. Would taking vitamin and mineral supplements help in co...
Hello You need not worry. Take high protein diet and do some exercise. Take an onion grate it and then squeeze to get the juice and add ghee to it. Apply this to your scalp and leave it for 20 minutes. Then wash your head. Do this twice a week. Include whole milk and milk products, whole pulses, seasonal fruits and vegetables in your diet. Drink plenty of water. Take 3 main meals and 2 side meals. Thank you
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Exercise Do's and Don'ts

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise Do's and Don'ts

You might be a fitness freak and love to hit the gym daily but chances are that you are not aware of a few things which you should never do before workout
Never drink alcohol before going to the gym. It can lower blood sugar level which can lead to everything from shakiness and weakness to flat out injury.

In fact, it is advisable not to eat or drink too much water before exercising otherwise you may feel nauseated and end up puking.

Stick with lighter foods like fruits within a couple of hours of your workout. Sex can be detrimental because you are spending a lot of energy

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Sir I am 27 years old and my weight is 72 kg, and height 152cm. How shall I reduce my weight and what is the correct weight according to my age and height. Please recommend effective steps to loose my weight quickly.

BAMS
Ayurveda, Ambala
Sir I am 27 years old and my weight is 72 kg, and height 152cm. How shall I reduce my weight and what is the correct ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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I am vegetarian. I am hypothyroid patient but since 2 years my thyroid level is maintained. I'm under medication. Tab thyroxine 50 mg. Before 6 months my weight was 65kg now it's increased. I. E. 70 kg within 2 months. Hv joined gym last month but change in my weight. I wanna loss weight at least 10 kg. My height is 5.2. please suggest me how to proceed.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am vegetarian. I am hypothyroid patient but since 2 years my thyroid level is maintained. I'm under medication. Tab...
Do regular exercise like skipping, push up, sit up, plank etc. Eat small amount of food. Use supplement in this purpose. Avoid fast foods, junk foods. Drink plenty of water specially before meals. Use lukewarm water after meals. Avoid smoking, alcohol. Take quality sleep.
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I am 30 years old man and my weight is 93kg and my hight is 5.6ft. It is my weight is right too according my hight. If it is not then what will I do.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 30 years old man and my weight is 93kg and my hight is 5.6ft. It is my weight is right too according my hight. I...
Hi, according to your height your weight is too high, your ideal body weight is around 65 kg. I advice you, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
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I am too thin compared to my age people. I eat like normal people but it does not work. What should I do?

BHMS
Homeopath, Faridabad
I am too thin compared to my age people. I eat like normal people but it does not work. What should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi.Iam 22 years old. I am not a diabatic.I am having problem of cough everyday .When i had check prevous i was having b12 deficincy , so that i took b12 injection then it was okk .But now i am having problem of exessive saliva in mouth .I also feel low in energy. I am taking calcium supplements .But sometimes i feel am ok then that saliva problem occurs.So please give absolute answer of my problem.I have some time irritation in eyes.

Phaco Development Program, Fellowship in Pediatric Ophthalmology, DNB Ophtalmology, MBBS
Ophthalmologist, Mysore
As you have dust allergy most probably your irritation is also due to allergy. Anti-allergic eye drops will give you relief from itching but i suggest you consult a pulmonologist who specializes in allergic disorders and get yourself desensitized or start taking anti allergic tablets like montelukast
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What type of food should I tke to increase my height and gain weight? Some food items suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What type of food should I tke to increase my height and gain weight? Some food items suggest.
Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches.
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My friend Priya is very thin and short she wants to tall and strong and fit body now what should she doing.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My friend Priya is very thin and short she wants to tall and strong and fit body now what should she doing.
Hi Fit and Strong is within your hands but Height is not possible because that is genetic. Even Sachin Tendulkar, Lata Mangeshkar were short but they did not stop because of that. Be confident about the way you are. If you want to gain strength .. do daily exercises, walk.. .yoga etc. If you want to gain health, eat natural foods, nuts, fruits, dals etc. Also be mentally strong.
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