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Dt. Ms. Sj Monika

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

6 Years Experience  ·  300 at clinic
Dt. Ms. Sj Monika BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
6 Years Experience  ·  300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sj Monika
Dt. Ms. Sj Monika is a trusted Dietitian/Nutritionist in Jubilee Hills, Hyderabad. He has over 6 years of experience as a Dietitian/Nutritionist. He has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dt. Ms. Sj Monika personally at MagnaCODE in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dt. Ms. Sj Monika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - kasturba gandhi degree college for women, hyderabad - 2011
MSc - Dietitics / Nutrition - university college for women, Hyderabad - 2013
Professional Memberships
Indian Dietetic Association

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MagnaCODE

Plot No 29,Beside Film Nagar Temple Complex, Road No 1, Jubilee Hills,hyderabad,andhra pradesh, HyderabadHyderabad Get Directions
300 at clinic
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Magna Code

Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata ShowroomHyderabad Get Directions
300 at clinic
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I am only 17 years I want to increase my muscles body etc what should I do? Exercise,eating or what !give me full suggestions plss.

BHMS
Homeopath, Faridabad
I am only 17 years I want to increase my muscles body etc what should I do? Exercise,eating or what !give me full sug...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ** you can join the gym also after 18 years of age. Take care.
1 person found this helpful
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Is listening music harmful at the time of doing workouts and exercise? Which time music is good? If it is bad than why?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Is listening music harmful at the time of doing workouts and exercise? Which time music is good? If it is bad than why?
Music while exercising helps break the monotony and lets you sync with a beat to keep you motivated. Nonetheless, many professional athletes will say that music is not good for physical training. It takes away attention from things like breathing.
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Stay Healthy

BAMS
Ayurveda, Sonipat
Stay Healthy

One of the most common health problems people have is indigestion. As per ayurveda, the accumulation of ama or toxins leads to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. And this is the rootcause for indigestion.
The digestive tract or system is one of the most important organs of the body. Indigestion usually occurs because of bad daily habits less physical activity.
 

There are many ways to treat to indigestion in an ayurvedic way. Let us look at the top tips for the same:
Timely intake of meals
: for better digestion, one must take meals at the same time everyday. Also, do not sit down for the next meal before the previous meal has been digested properly.
Sleep: sleep is a major factor that cure stress and creates a balance of sorts in one's routine, thus aiding proper digestion.
Aloe vera: an ounce of aloe vera juice a day will keep indigestion away. Break off, a leaf and scoop some gel into a smoothie for smooth digestion.
Turmeric: haldi or turmeric helps in reducing bloating and is one of the most commonly used spices found in ayurveda. This spice is a staple in indian cooking as well, where pretty much all dishes are seasoned with cooked turmeric
Triphala: this combination of three fruits ensures that your digestive system remains in good working condition.
Hingvastak churna bet ween meal with deshi ghee is help ful to gastritis indigestion flatulance 
Lavanbhaskar churan with sankh bhasm help to reduce abdomen pain due to indigestion.

12 people found this helpful

I am eating sufficient food to gain my weight. But I also work hard on my daily basis by this I lose the weight which I have gain from food by this my body looks like very thin. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am eating sufficient food to gain my weight. But I also work hard on my daily basis by this I lose the weight which...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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I have a desk job and in the last 2years my weight has gone up to 75to80. So I have pain in my back. And I want to loose my weight. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a desk job and in the last 2years my weight has gone up to 75to80. So I have pain in my back. And I want to lo...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation.------------------------- Diet Plan for Weight Loss (1200 calories)-------------------------- Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g --------------------------------------------------------------------- -CINNAMON POWDER (DALCHINI) ---------------------- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss.---------------------- Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months----------------------(Due to hot nature of Cinnamon, try with caution in hot climate)---------------------. Homoeopathic medicine-------------------- FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily-------------- PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals------------------ Green tea in evening------------------------------- A brisk 30 minutes morning/Evening walk is a must--------------
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I am newly diagnosed with diabetes. My age is 25. Weight is 102. My FBS 88 and PPBS 90. I am taking gluconorm SR 1 mg twice a day I want to reduce 20 kgs to cure diabetes as suggested by doctor. Can anybody tell me nutrition requirement for me. Such as protein, fat,fiber, carbs and calorie in a day.

MBBS, MD
Endocrinologist, Delhi
I am newly diagnosed with diabetes.
My age is 25. Weight is 102. My FBS 88 and PPBS 90.
I am taking gluconorm SR 1 mg...
For weight control dietary restrictions and regular physical exercise are must. Your diet should be low calorie, low fat, high fibre, diabetic diet. For detailed dietary specifications please consult a dietitian will make a diet chart for you.
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I am a girl. My body is very thin. I eat a balanced diet but still I have skinny legs and hands. What should I do to gain weight!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a girl. My body is very thin. I eat a balanced diet but still I have skinny legs and hands. What should I do to ...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. What should I do? Is this one of the reasons of my low weight?

MBBS
General Physician, Chandigarh
Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. W...
This could not be the reason for your low weight you take care of your diet and exercise otherwise also and it seems you are allergic to milk in that case you will have to stop consuming milk and milk products otherwise it can create very serious problem sometime.
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Can I purchase optimum nutrition gold whey protein for improving my fitness level and during my bodybuilding? I have been doing gym since 1 and a half month?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can I purchase optimum nutrition gold whey protein for improving my fitness level and during my bodybuilding? I have ...
Hi, Thanks for the query. The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Such high amounts of proteins needs to be assessed and planned into your routine. Please do not hesitate to take advics from an expert regarding the same.
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I am 21 years and my metabolism is very slow. I don't wanna loose weight I jusz want to lose my belly fat. I am student and I have to sit from 8am to 4pm in clg. Pls suggest some medication.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 21 years and my metabolism is very slow. I don't wanna loose weight I jusz want to lose my belly fat. I am stude...
You can join in swimming class or can practice skipping at home or yoga at evening. And avoid fast foods. Then no need to have medicines as it has many side effects.
1 person found this helpful
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My weight is already reaching 100, I play football in the evening for an hour, yet my weight is in the increase what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is already reaching 100, I play football in the evening for an hour, yet my weight is in the increase what ...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Excessive Air Pollution - 5 Ways You Can Keep Yourself Safe!

MBBS
General Physician, Bangalore
Excessive Air Pollution - 5 Ways You Can Keep Yourself Safe!

In a recently conducted study, most states of India are highly affected by air pollution and have poor Air Quality Index (A unit that measures the rate of air pollution on a scale of 0-500, with higher numbers indicating very poor quality of air). The scores revealed that the entire population is living under a warning zone, where the adverse impacts of such high levels of air pollution can lead to serious health problems such as asthma, coronary artery disease and other chronic issues. In fact, out of the world's top 20 most polluted cities, 13 are from India!

In lieu of these grave statistics, it is important to be aware about the ways to safeguard ourselves from the hazards of air pollution. You can protect yourself from the risks of respiratory and cardiac problems, cancer, low-immunity related issues and lung problems, if you follow these 5 simple steps:

  1. You can use an N95 mask: The N95 mask is a protective respiratory mask, designed specifically to filter airborne particles. It may prevent you from inhaling minute particles that the air carries by acting as a protective barrier. Its name, N95, stands for the 95 per cent of very small test particles that the respirator has been designed to block. It can significantly reduce your risk of contracting respiratory illness. Simply wear this mask over your nose and mouth while travelling.You can easily purchase this device at your local pharmacy or at certain popular online stores.
  2. Avoid travelling during the hours of heavy pollution: Traffic blocks, which tend to spike air pollution levels, are common during office hours in metropolitans and megacities. To guard yourself from the harmful impact of fuel and smoke emissions, you can choose to travel either just before the office rush hour starts or after it is over.
  3. Breathe in the fresh morning air: If you open the windows of your home every morning, it encourages the flow of fresh air. This allows all the settled dust particles and indoor pollutants to ventilate, thereby decreasing the level of pollutants in your home. This way you can breathe in fresh and pure air as it is less contaminated during the early hours of the morning.  Also, you can try placing an air purifier at home as it may trap contaminants through its replaceable filter, ensuring the quality of air you breathe in at home is healthy and free of pollutants.
  4. Exercise at the right time: If you work out at the time of day when pollution levels are high, polluted air is drawn into your lungs at a higher rate since cardio-vascular exercises entail heavy and deep breathing. So it is a good idea to pick your workout time wisely. Just after sunrise is an ideal time since the pollution levels are the lowest.
  5. Consume foods and beverages rich in antioxidants: Researchers have found that vitamin C deficiency may cause breathing and immunity-related problems. Regular consumption of berries, tomatoes, carrots, broccoli, apples, plums, green tea, oranges, pomegranates, and lemon among other foods may help you in naturally overcoming health impacts of air and smoke pollution. These foods and beverages can help your body build a strong immune system. They may also prove to be powerful antioxidants that help prevent the onset of respiratory diseases.

Although these methods do not entirely curb the ill-effects of air pollution and smoke, they do go a long way in significantly preventing the impacts of air pollutants on your health. So adopt them to the maximum extent you can for a healthier lifestyle. If you wish to discuss about any specific problem, you can consult a General Physician.

5927 people found this helpful

Dear sir, My ALT and AST levels are so high. Doctors said you may have liver problem. For this case which pain relief is really useful for frequent use without liver damage. Because I have routine head pain, muscle pain and joint pains. Please suggest me which is best, but naproxen gives lot of side effects (confusion, breath problem, blurred visible) to me.

M.D(Ayu.), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
Dear sir,
My ALT and AST levels are so high.
Doctors said you may have liver problem.
For this case which pain relief...
Alt and ast both r in liver disorder. You don't take spicy and fatty food used boiled water for drinking chew sugarcane daily take punarnava ark 2 tsp bd after food tab liv 52 ds 2 tab tds and consult with ayurveda physician.
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My creatinine level is 1.3 now. Urea is 32. Is it because of dehydration or any other problem? And mainly these figures show any issues? Thanks.

PGD Maternal Child Health, MBBS
General Physician, Akola
My creatinine level is 1.3 now. Urea is 32.
Is it because of dehydration or any other problem? And mainly these figur...
Quite possible. In summer days if you don't drink enough water, there is a little hemoconcentration which may give such results. If your urine output is normal and there is no other disease like diabetes, hypertension or nephritis then there is no obvious reason. A second check after some time with proper water intake may clarify the real picture.
1 person found this helpful
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Excitement in Marriage - How Can You Revive It?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Excitement in Marriage - How Can You Revive It?

Marriages in our country usually last a lifetimeand and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage. 

While it is true that many people are short on precious time in today’s day and age, what is also true is that a marriage is well worth some prioritisation. 

Leaving dirty dishes in the sink for a little while longer does make good sense, if it means that the time is well-used to bond with one’s significant other. Leisure time spent between couples is crucial for the success of a marriage. Many couples do not make it a habit of listening to each other and this really does work to their detriment. Paying close attention to what the other one says and providing a response may not need a lot of effort but the dividends are rich in the form of the partner feeling good. 

Intimacy is a valued feeling of being wanted and it has a big part to play in the success of a marriage. Over the long term, many couples do not make the required effort and the overall quality of their bond is reduced, as a result. While reinitiating contact may be as simple as holding the other’s hand, many people do not do this as they feel their partner should be the one to do so. Intimacy does not only equate to sexual intimacy, but can even simply be looking into one’s partners eyes with love. 

Laughter is said to be the best medicine, and this happens to be true in the case of a marriage, as well. It has been found that couples who laugh about their past experiences are happier and get along a lot more amicably than those who do not. Recalling together where the couple first met and started seeing each other also has a positive impact as it makes both partners feel valued and thankful about what they have. 

Below, are tips that don’t require much—if any—money, time or even hard work! 

Engage in a new activity with your partner. Doing novel activities with your partner enables you to re-experience the original emotional state at the beginning of your marriage. In other words, trying something new sparks excitement, producing passion. You can do anything from deep-sea fishing to salsa dancing to hiking a mountain to eating at a different restaurant. 

Add the element of mystery or surprise. Both mystery and surprise also mimic the emotional state of a new romance. But it doesn’t mean whisking your wife away to the Mediterranean or surprising your husband with expensive dinners. Here, little gestures also go a long way. Examples include, surprising your wife at work and whisking her away for lunch, or sending a greeting card in the mail. 

Do something that kicks up your adrenaline and arousal. Young marriages start out with an adrenaline rush. Your heart races, you get giddy, you’re alert, awake and excited. Arousal-generating activities can include exercising, going on a vigorous hike, and even watching a scary movie. So it’s almost like fooling your brain that the arousal produced to this scary movie (or any other arousing activity) is really due to your marriage, and this helps to perk up the passion. 

Take a mini-vacation — just the two of you. Get out of the house for at least one night and two days, somewhere that interests both of you and creates new memories together. You don’t have to go far from home or spend a lot of money. The key is to spend quality time together away from home. Studies show that for women, in particular, getting away is important. They feel more passionate when they’re away from the pressures of their lives. At home, women have a tough time compartmentalizing things. They’re thinking about the laundry, lunch, paying the bills, cleaning the house, and checking things off their mental to-do list. 

Touch more often. Touch produces arousal, comfort and support both physiologically and psychologically, and it doesn’t have to be much of a touch. Holding hands on a walk, making sure you give a hug or kiss or embrace daily reminds you that you’re physiologically bonded. When reigniting your relationship, the key is to shake things up consistently. If you wish to discuss about any specific problem, you can consult a psychiatrist. Good luck!

4680 people found this helpful

How Yogurt Is Beneficial For Your Health?

M.D.(Ayu.) Basic Principles, B.A.M.S.
Ayurveda, Ajmer
How Yogurt Is Beneficial For Your Health?

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

3027 people found this helpful

Hlww doctor I want to increase my weight. Still 2 year I HV 55 kg n am 20 year old .plz help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hlww doctor I want to increase my weight. Still 2 year I HV 55 kg n am 20 year old .plz help.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee... .
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I am 22 yr old married from my left breast yellowish type fluid is coming after pressing it from last one month. What should I do!

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 22 yr old married from my left breast  yellowish type fluid is coming after pressing it from last one month. Wha...
You need a breast usg done along with the following blood tests: prolactin, t3, t4, tsh. Treatment will then depend on the results. Also I need to know if you are having any medicines at present.
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I am 19 years old male I am gaining weight what diet should I follow to loss weight and my height is 5.4 I need to increase my height too?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am 19 years old male I am gaining weight what diet should I follow to loss weight and my height is 5.4 I need to in...
Hi lybrate-user. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner (heavy or proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 8.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. You will be amaed to see the results Thanks.
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Hello sir, I am suffering from diabetes, want to know how to reduce it? please guide me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello sir, I am suffering from diabetes, want to know how to reduce it? please guide me.
tips to control diabetes 1-Losing Extra Weight:-helps lowering blood pressure and cholesterol too. For woman: waist of 80 cm or more & for man: waist of 90 cm or more are at risk 2- Constant and regular food timings :-improves metabolic activity and helps in reducing weight. 3- Split your meals and eating in moderate amount:-, improves your metabolic rate as the food u take is not concentrated at one time. 4- No long Gaps and skipping of meals:-. Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time .Eat your food slowly, chew well. 6- Proper Exercise and work outs:- Brisk walking for 30 min. atleast five times a week is the best and easiest way of exercising. You can also try Cycling, swimming, dancing. Timings for exercise should be fixed and regular. Avoid heavy exercise. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods and meat: Limit fats and sweets. Rather choose a variety of foods including whole grains, fresh vegetables, salads, fruits, low fat dairy products. 9- Take high-fibre and complex carbohydrates:-like oats as they are easily broken down to basic sugars. Add whole grain foods in your diet. Avoid carbohydrates like white bread, pasta, pizza , candies, and snacks .Instead include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour. This will increase fibre in your diet.
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