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Dt. Ms. Sj Monika

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

5 Years Experience  ·  300 at clinic
Dt. Ms. Sj Monika BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
5 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dt. Ms. Sj Monika
Dt. Ms. Sj Monika is a trusted Dietitian/Nutritionist in Jubilee Hills, Hyderabad. He has over 5 years of experience as a Dietitian/Nutritionist. He has completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition. You can meet Dt. Ms. Sj Monika personally at MagnaCODE in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dt. Ms. Sj Monika on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - kasturba gandhi degree college for women, hyderabad - 2011
MSc - Dietitics / Nutrition - university college for women, Hyderabad - 2013
Professional Memberships
Indian Dietetic Association

Location

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Plot No 29,Beside Film Nagar Temple Complex, Road No 1, Jubilee Hills,hyderabad,andhra pradesh, HyderabadHyderabad Get Directions
300 at clinic
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Plot No 29, Road No 1, Jubilee Hills, Landmark: Beside Film Nagar Temple Complex. Landmark : Opposite Bata ShowroomHyderabad Get Directions
300 at clinic
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What should I eat or drink apart from fruits, milk, egg that should posses some proteins and fats.

MBBS
General Physician
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What should I eat or drink apart from fruits, milk, egg that should posses some proteins and fats.
Hi and thanks dear lybrate user chicken fish crabs spinach. These foods posses high protein content. Thanks.

Will a person with Type 2 diabetes under control end up with the need for insulin?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Will a person with Type 2 diabetes under control end up with the need for insulin?
Depends on prognosis. However this possibility can be averted if herbal support is taken parallel to current regime.

My father was bitten by a stray dog on March 29. He was immediately rushed to a doctor and within two hours administered a toxide and the first rabipur. He has had four rabipur administered so far. Last week, the said dog died. Shall we continue with the existing treatment or change course? Please advice.

PGD Maternal Child Health, MBBS
General Physician
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As the dog is dead, but after about 1 month of biting your father, meaning it could not have been rabied at the time of bite in all probability, because mostly a rabied dog never survives beyond 10 days of active rabies in the body. As 4 doses of anti rabies vaccine are already administered I do not think there is any risk of the disease. Still for the sake of safety the 28 day and 90 day scheduled doses should be taken.

I have a 5" 11 height my weight is too low according to my body size then how I do that I can gain my weight.

Vaidya Visharad
Ayurveda
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I have a 5" 11 height my weight is too low according to my body size then how I do that I can gain my weight.
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.

Sir, Actually last year I intook food supplements for gyming purpose now it had lead to some side effects. My chest nipples have pumped and got a different shape and on nipples there is a mump (ganth). Please give some suggestion to cure it.

MD - MD- Skin & VD, MBBS
Dermatologist
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Sir, Actually last year I intook food supplements for gyming purpose now it had lead to some side effects. My chest n...
Hello, first thing, stop taking the supplements. Second, see a physician asap. Please do not take any supplements without consulting a doctor.

I got a pimple inside my eyelid. Which is very painful. It is from lst 4 weeks. What is the treatment for it and how we can cure that pimple? My face look ugly with that pimple.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I got a pimple inside my eyelid. Which is very painful. It is from lst 4 weeks. What is the treatment for it and how ...
In adolacence pimple is common, major reson for pimple is increased fatty food intake, junk foods and increased sour and spicy food. Pimple associated with pain and redness is due to increased pitta, which may be due to above mentioned food. Pitta reducing treatment and jalaukavacharanam (Leeach therapy) is very effective for pimple inside eyelid. So consult With An Ayurveda phyisician for the same.

My cousin is really bothered about his physique. He is 23 but looks like 16-17 years old boy. He was excellent during his school academically but he was hardly seen active in physical activity so I don't know what was the problem but his height is too not very well 5'5 and he tried his best but he is not looking mature guy I mean like grown-up guy by physique and he so often feel sick. He always use to have pils for something. Immunity is not strong. Consistently comparing himself with others led him to depression mode (i say depression cause he rarely laugh). Suggest something for him may be I can help him.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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My cousin is really bothered about his physique. He is 23 but looks like 16-17 years old boy. He was excellent during...
Hello, boys gain height upto the age of 21 years and it is more dependent upon physical activity, diet and genetics. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.

I have blood pressure what we have to do to reduce and what is the diet ,and for thyroid what we have to do or control and diet for thyroid.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I have blood pressure what we have to do to reduce and what is the diet ,and for thyroid what we have to do or contro...
Hello, Salt restricted diet will help. Include foods like pomegranate,ladiesfinger,beetroot,aubergine,greens in your diet.

İ am suffering from diabetes type 2 since last four years. My fasting sugar level was 169 in last week, it goes further high some time. What precaıtionary measures in diet and medication should İ take to maintain my blood sugar level. İ take a tablet of metformin and glyclazide one time only. Shoıld I increase dose of medicine. Please guide me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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İ am suffering from diabetes type 2 since last four years. My fasting sugar level was 169 in last week, it goes furth...
No ,first try these tips before escalating dose of medicines 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible

Sir, Mujhe bahut jada weakness ho gayi hai urine bhi dark yellow hota hai aur kuch bhi khana khaya nahi jata. Lagta hai pet bhara hi hua hai.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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Sir, Mujhe bahut jada weakness ho gayi hai urine bhi dark yellow hota hai aur kuch bhi khana khaya nahi jata. Lagta h...
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving you r work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.

I have to lose weight .now I'm 18 years n my weight is 70 kg. want to lose my weight. What's should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have to lose weight .now I'm 18 years n my weight is 70 kg. want to lose my weight. What's should I do?
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months

Hello sir. Please suggest me any vegetables juice for calcium. I want to get strong bones. Please reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Kale is one of the vegetable having 92 mg per serving apart from that there is celery- 48 mg carrot and broccoli -42 mg cabbage -28 mg.

Whenever a little bit climate changes there is cough stored in my chest always these things happen? I take normally cough syrup for instant relief. Can I be totally fit sir?

MBBS
General Physician
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Hi! yours is a case of allergy if you are fit you get cold and cough less often to build your immune system strong you have to practice yoga also improve your diet nutritionally drink penty of water stop eating junk food and deep fried items whatever you are allergic to try to avoid those foods. Be stress free and sleep enough during the nights. If you can practice the above mentioned, with in six months you feel much better. Know your body and understand it well.

I am 18 years old and having a hard time gaining some weight. Being 6 feet tall and just 58 kgs is quite underweight. I have been eating alot lately but hardly find any change. What are some best foods to gain weight without exercises as I do not have enough time for that?

Vaidya Visharad
Ayurveda
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I am 18 years old and having a hard time gaining some weight. Being 6 feet tall and just 58 kgs is quite underweight....
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.

Which is the best exercise to reduce fatness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Which is the best exercise to reduce fatness?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

How to get full fitness?

MBBS
General Physician
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Proper fitness can be achieved by following healthy life style and food habits, no addiction, regular exercise.

My face is so dark compare to body color. Its not sun burn. Due to body temperature level. Always body gets over heated. Face will turn to black. Lips turns dried condition sometimes lips bleeding. I take every precaution for reduce body temp. But its not work. What should I do. I need suggestion.

MDS
Dentist
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My face is so dark compare to body color. Its not sun burn. Due to body temperature level. Always body gets over heat...
It is actually due to dehydration. Drink 3-5 liters of water daily. Cover your face whenever you go out in to the sun. Use sun screen with SPF 30 twice daily.

I am 30 years old. I always feel sputter in my legs. I also feel tiredness, headache.Please tell.

MBBS
General Physician
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I am 30 years old. I always feel sputter in my legs. I also feel tiredness, headache.Please tell.
For pain take tablet paracetamol 650 mg and get your blood checked for cbc and follow up with reports.

I wanna lose weight but I don't like exercise s. I try to eat home and avoid outside food even then my weight keeps on increasing. I was very thin but after crossing 26 I am only gaining. I'm 32 years old and my weight is 70 kg. 5 months back I was 65.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I wanna lose weight but I don't like exercise s. I try to eat home and avoid outside food even then my weight keeps o...
Please go for Early morning blood tests for THYROID PROFILE empty stomach and dicuss the report with me.

I want to lose weight am trying gym exercises and much more exercises please help me about that what should I could do now a days.

MSc
Dietitian/Nutritionist
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I want to lose weight am trying gym exercises and much more exercises please help me about that what should I could d...
Hi lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month. We recommend you can buy a package of neha diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
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