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Kirloskar Hospital

Multi-speciality Hospital (Gastroenterologist & Dietitian/Nutritionist)

5-9-47/4, Lane Oppsite Shan Bagh Hotel, Opposite Gandhi Medical Collage, Adarsh Nagar-Hill Fort Hyderabad
2 Doctors · ₹500
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Kirloskar Hospital Multi-speciality Hospital (Gastroenterologist & Dietitian/Nutritionist) 5-9-47/4, Lane Oppsite Shan Bagh Hotel, Opposite Gandhi Medical Collage, Adarsh Nagar-Hill Fort Hyderabad
2 Doctors · ₹500
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Kirloskar Hospital
Kirloskar Hospital is known for housing experienced Dietitian/Nutritionists. Dr. Mrs. M Swapna, a well-reputed Dietitian/Nutritionist, practices in Hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 96 patients.

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MON-SAT
10:00 AM - 05:00 PM

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5-9-47/4, Lane Oppsite Shan Bagh Hotel, Opposite Gandhi Medical Collage, Adarsh Nagar-Hill Fort
Basheerbagh Hyderabad, Telangana - 500029
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Doctors in Kirloskar Hospital

Dr. Mrs. M Swapna

BSc - Dietitics / Nutrition
Dietitian/Nutritionist
15 Years experience
500 at clinic
Unavailable today
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Chronic Kidney Disease - What Can Cause It?

MBBS,MD(medicine), MD- Medicine, DNB- Nephrology
Nephrologist, Ahmedabad
Chronic Kidney Disease - What Can Cause It?

What is Chronic Kidney Disease?

Chronic Kidney Disease (also known as Chronic Renal Failure) is the progressive loss of kidney function occurring over a span of several months to several years and is characterised by the replacement of kidney architecture with interstitial fibrosis.

Chronic kidney disease is classified into five stages on the basis or proteinuria (presence of protein in large amounts in the urine) or Glomerular Filtration Rate (GFR) - 1 being the mildest with no distinct symptoms and 5 being end stage renal failure.

Causes and Risk Factors of Chronic Kidney Disease-

The various reasons (called risk factors) that can increase chances of Chronic Kidney Diseases are:

  1. Diabetes mellitus, hyperlipidemia (excess fat proteins in the blood)
  2. Hypertension

  3. Family history heritable renal disease

  4. Older age, smoking

  5. Autoimmune disease

  6. Past episodes of acute renal disease

The direct causes of Chronic Kidney Diseases are-

  1. Diabetic nephropathy (leading cause)

  2. Hypertensive nephropathy

  3. Glomerulonephritis (swelling of the glomerulus in the kidneys)

  4. Reno-vascular disease (ischemic nephropathy)

  5. Polycystic kidney disease

  6. HIV-associated nephropathy

  7. Transplant allograft failure

  8. Exposure to drugs and toxins

Diet that you must maintain in Chronic Kidney Disease-

It is essential to make dietary as well as lifestyle amends once you are diagnosed with CKD. The main purpose of this diet is to maintain the levels of carbohydrates, fluids and minerals. This is done to prevent the buildup of waste products in the body as the kidneys are unable to fulfil its function properly.

It is recommended to refer a dietician who can make you a diet chart that helps you adhere to your diet.

Here is a list of food items that you may avoid or may consume if you are suffering from Chronic Kidney Disease:

  1. Carbohydrates : Carbohydrates are a good source of energy. If the intake of protein has been restricted, then it is recommended to replace that with carbohydrates as a source of energy. Fruits, vegetables, grains and bread can be consumed as they are rich source of fibres, minerals and various types of vitamins. You can indulge in some hard candies or sweets as well.

  2. Fats: Fats can provide a good amount of calories as well. Ensure that you only stick to healthy fats such as the monounsaturated and polyunsaturated fats that are good for your cardiac health.

  3. Reduce your phosphorus intake: A diet with no more than 800 mg of phosphorus can help reduce the risk of too much phosphorus building up in your blood.  Limit intake of foods with high levels of phosphate or phosphate additives such as organ meats, whole grain breads, processed foods, cola beverages, cheese, dried beans, liver, peanut butter, dairy products and chocolate. Many beverages and processed foods have these additives. Other high-phosphorus foods to limit include:

    • Cheese
    • Chocolate
    • Ice cream
    • Legumes
    • Milk
    • Nuts
    • Seeds
    • Yogurt
  4. Monitor your potassium levels: Usually, potassium is not restricted in stage 3 CKD unless lab tests show potassium is too high. Your doctor may make medication changes or prescribe a low-potassium diet. Reduce an elevated potassium level by limiting some high-potassium foods and potassium chloride (found in salt substitute and many low-sodium processed foods), such as avocado, bananas, cantaloupe, honeydew, legumes, milk, nuts, potatoes, seeds, tomato products and yogurt. Some high-potassium foods to limit or avoid include:??
    • Avocado
    • Bananas
    • Cantaloupe and honeydew melon
    • Dried fruit
    • Legumes
    • Milk
    • Nuts and seeds
    • Oranges and orange juice
    • Potatoes
    • Pumpkin and winter squash
    • Tomato products (juices, sauces, paste)
    • Yogurt
  5. Proteins: Usually, before undergoing dialysis, it is recommended to adhere to a low-protein intake diet. However when you are undergoing dialysis, it is necessary to consume a certain amount of protein. This detailed information can be obtained from your dietician.
  6. Fluids: In the early stages of CKD, your fluid intake is not monitored. But as the disease progresses, you need to check your intake of fluids as too much fluids may accumulate in your body and create pressure on your kidneys.

  7. Sodium Or Salt Intake: Keeping a check on your salt intake reduces the risks of high blood pressure. Also, having food low on salt can reduce your thirst and prevent fluid retention in your body.

Emotional Meltdown - How To Avoid It?

MBBS, MD - Psychiatry
Psychiatrist, Meerut
Emotional Meltdown - How To Avoid It?

Is depression eating you up from within? Are you facing severe emotional meltdown? Emotional disturbances can ruin your life, and this is why you have to look for the best preventive ways. You can have a consultation with any counsellor so that you can share your problems. Your counsellor will definitely help you to get some potential way-out. 

Best ways for preventing emotional meltdown:

-  Detecting the signs: The actual signs of emotional meltdown need to be detected and then only you can get rid of the same. Both your facial expressions and behavioural changes are to be observed carefully as these will help you to detect the signs. If you are remaining silent for most of the times, then there is something going on in your mind for sure. 

-  Early intervention: you should rely on your intuition or sixth sense so that you can sense the troubles you are going to face. You should have a good observation power so that you can sense things easily. Remain quiet and calm so that you can take the right decisions. 

-  Living well: you need to choose a completely healthy way of living, otherwise you will never get freedom from emotional troubles. Do not think much about past incidents, rather you should look forward so that you can go ahead. You should develop only positive mentality in order to discharge your duties in a perfect manner. Remain happy and keep everybody happy, and then only you will be able to get the actual essence of life. Healthy eating and good habits are also needed so that your life can become more lively and refreshing. 

-  Have proper communication: If you think that your friends or family members are pretty reliable, then you can openly communicate with them. This would help you to get mental relief and relaxation.  If you open up your emotions and share them with anybody, then you will feel relaxed and your mind will be calm at all times. 

-  Have counselling: It is not always possible to share all your secrets with your loved ones, and this is the reason you have to look for the most reliable option. You can go for thorough counselling, and this can help you to get rid of depressing thoughts and other mental troubles. In this case, you have to look for the best counsellor in your locality so that you can disclose all your hidden secrets.

Gallstones - Causes, Symptoms, Treatment & Prevention Of It!

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
Gallstones - Causes, Symptoms, Treatment & Prevention Of It!

Gallstones are actually hard deposits or lumps that are formed in gallbladder. Gallbladder is a pear shaped, sac-like structure that is located in the upper right part of the abdomen that stores bile. Many people have gallstones present in their bladder but they never know it. This can be an alarming situation for people who have it.

What Causes Gallstones?

There may be several reasons, including:

  1. Your genes
  2. Your weight
  3. Problems with your gallbladder
  4. Diet
  5. Bile can be part of the problem. Your body needs bile, but if it has too much cholesterol in it, that makes gallstones more likely.
  6. It can also happen if your gallbladder can’t empty properly.

Who Is at Risk for Gallstones?

While your body produces cholesterol naturally, you can also take in excess cholesterol through your diet. Many risk factors for gallstones are related to diet. These include:

  1. being overweight or obese
  2. eating a diet that’s high in fat or cholesterol
  3. rapid weight loss within a short period of time
  4. eating diet that’s low in fiber
  5. having diabetes mellitus

What are the treatments available for this?

  1. Surgery: One of the famous treatments include surgeries. The famous surgery is Cholecystectomy (Removal of gallbladder) that further includes Laparoscopic surgery and Open cholecystectomy.
  2. Medications: The patients who cannot undergo surgeries can also use drugs like ursodiol and chenodiol . But this can take months or years to remove stones from bladder.

You can reduce your risk of gallstones if you:

  1. Don't skip meals. Try to stick to your usual mealtimes each day. Skipping meals or fasting can increase the risk of gallstones.
  2. Lose weight slowly. If you need to lose weight, go slow. Rapid weight loss can increase the risk of gallstones. Aim to lose 1 or 2 pounds (about 0.5 to 1 kilogram) a week.
  3. Maintain a healthy weight. Obesity and being overweight increase the risk of gallstones. Work to achieve a healthy weight by reducing the number of calories you eat and increasing the amount of physical activity you get. Once you achieve a healthy weight, work to maintain that weight by continuing your healthy diet and continuing to exercise.
     

Laparoscopic Surgery - Everything About It!

MBBS, MS - General Surgery, Fellowship in Minimal Access Surgery, FBMS
General Surgeon, Pune
Laparoscopic Surgery - Everything About It!

There are many kinds of conditions and symptoms that require different kinds of surgery for treatment as well as diagnostic management. One such procedure is called a laparoscopy or the laparoscopic surgery. This is a surgical diagnostic management procedure that is known to be a low risk process with minimal invasion and suitable for various types of ailments. Read on to know everything about laparoscopic surgeries.

  • Definition: A laparoscopic surgery is one where small incisions are made and an instrument called a laparoscope is used in order to take a look at the organs in the abdominal region. This tool is a long tube shaped one that comes with its own high intensity light and a high resolution camera that can easily move along the walls of the organs while the camera sends back imagery that will be displayed on a video screen in front of the doctor. This avoids the need for an open surgery and helps the doctors in getting samplesfor a biopsy on an outpatient basis.
  • Need for Laparoscopy: This procedure is performed when the patient complains of persistent pain that is also sharp and shooting, in the abdomen region and surrounding areas like the pelvic cavity. This non-invasive method helps in diagnosis where other imaging methods like an ultrasound and CT or MRI scans would have failed to give a conclusive reason for the pain and suffering of the patient. When these tests do not supply enough reason for proper diagnosis, then the doctors usually resort to this kind of procedure.
  • The Organs it can be used for: The laparoscopic surgery can be used for many organs including the appendix as well as the gall bladder, the pelvic region and the reproductive organs, the small and large intestines, the spleen, the stomach, the liver and the pancreas.
  • What all can it Detect: The laparoscopic surgery can help in detecting a number of issues including any abnormal growth or mass that may be a tumour. It can also point at the presence of any disease in the liver, as well as the proper functioning of certain treatments. Also, it can show the amount of fluid that may or may not be present in the abdominal cavity and the extent of cancer's progression in the body.
  • Risks: There are a few side effects or risks of this method including fever, chills, swellingbleeding or redness of the site where the incision was made for the surgery, and shortness of breath. All these symptoms must be reported to the doctor immediately as they may point at the presence of an infection. Also, there is a risk of organ damage in this procedure.

Craniofacial Surgery - Causes and Risks

MBBS, DNB - Orthopedics, MCh Plastic Surgery
Orthopedist, Chandigarh
Craniofacial Surgery - Causes and Risks

A craniofacial surgery is required when there are deformities or abnormalities present in the head or face area of the patient. Depending on the type of deformity, a craniofacial surgery is done to repair or reconstruct it.

The areas that come under a craniofacial surgeon's domain are the cranium (skull), the brain, the face, skin on the face, facial bones, and the nerves. For this reason, in order to conduct craniofacial surgery, a neurosurgeon and a cosmetic surgeon may often work together.

The time taken for completing a craniofacial surgery may vary between four hours and twelve hours.

Why do you need a craniofacial surgery?

There may be multiple reasons why a patient would require craniofacial surgery. These are:

1. Tumors in the head or face region are one of the most common causes behind this type of surgery. The surgeries conducted to remove these tumors may sometimes lead to the formation of deformities in the region. A craniofacial surgery is conducted in order to correct them.

2. This kind of surgery can also be used to correct abnormalities formed as a result of injuries or wounds on the face, the jaw or the head.

3. Some patients may also undergo a craniofacial surgery in order to correct defects that they were born with. Such defects include Apert Syndrome (a syndrome characterized by the premature fusion of certain bones in the skull), cleft palate or cleft lip and craniosynotosis (premature fusion of certain bones in the skull).

Risks related to Craniofacial Surgery:

Certain risks are associated with this type of surgery. These are:

1. A craniofacial surgery is conducted after putting the patient under general anesthesia. As a result of this, the patient may suffer from breathing problems, blood clots, infections and blood loss. He or she may also react to the medicine in an unwanted way.

2. As a result of the surgery, the patient may also lose their bone grafts partly or wholly. He or she may go through cranial nerve dysfunction or damage in the brain. The formation of permanent scars is another possible risk of a craniofacial surgery. Some patients, especially children who are of growing age, may need a follow up surgery later on.

3. Certain patients can face more risks as compared to other patients. These include patients who are malnourished, or suffer from other illnesses like lupus. Those that have suffered nerve damage in the past are likelier to develop complications. Smoking is also another risk factor.

Homeopathy - A True Friend!

BHMS
Homeopath, Delhi
Homeopathy - A True Friend!

Developed more than two hundred years ago by a German physician, Samuel Hahnemann (1755 – 1843), homoeopathy is now widely used throughout the world. Many people choose homoeopathic medicine as their primary form of treatment while others use it to complement conventional medicine.

"Look deep into nature and then you will understand everything better."  -  Albert Einstein

Nature provides the cure for most ailments. Indigenous people have known this for centuries simply by observing and attuning to their surroundings. Homoeopathic medicines are made from natural substances such as plants, herbs, minerals and animal products.  Although some substances used to make homoeopathic remedies may be toxic in their natural form but once attenuated into potentized medicine their healing properties are raised/awakened and they become completely safe.

‘Homoeopathy’ comes from the Greek word homeos meaning ‘similar’ and pathos meaning ‘suffering’ and is based on the principle of ‘like cures like’ which was first identified by Hippocrates (460-350 BC). It is a system of curing diseases by medicines which are capable of producing symptoms similar to those of disease when given to healthy human beings.

What it causes, it can cure too!

This can be illustrated by a simple example of onion and homoeopathic medicine named Allium Cepa prepared from red onion. When we peel an onion, there is watering and burning of eyes and nose. According to homoeopathic principles, a person suffering from similar watering and burning of eyes and nose in case of a common cold or influenza can be treated by the medicine Allium Cepa. Likewise coffee (Coffea), a stimulant which is known to cause sleeplessness, can be one of the remedies used to treat insomnia (disturbed sleep) in a person.

Homoeopathy considers each person as an individual. We are after all, unique. To prescribe the same medicine to every person who suffers from a migraine headache, for example, would not be appropriate. Homoeopathy considers your personal susceptibility to illness, your parents’ tendencies, your personality (physical appearance, lifestyle, relationships, passions, family life, challenges, coping mechanisms) and so on.

All the above, including the specifics of your physical and emotional symptoms make you unique and are considered in choosing a right homoeopathic prescription for you.

Homoeopathy is not ‘ready-made’ but ‘tailor-made’ to suit an individual. Therefore, two people suffering even from an apparently similar looking problem are unlikely to be prescribed the same remedy. We can say that in homoeopathy we use ‘designer remedies’ designed especially for an individual.

Homoeopathic medicine treats the person as a whole (“the holistic approach”) rather than treating specific symptoms in isolation. Most people are aware that emotional imbalances such as grief, shock and anger can lead to physical illness if left untreated or suppressed. The opposite is also true. Physical pain can cause depression, anxiety and stress. Homoeopathic treatment helps release emotions and physical blockages to restore balance between the body, mind and spirit.

According to homoeopathy, mind and body are very much linked and physical problems cannot be effectively cured without understanding and putting right the person’s constitution and character. Constitution is a person’s state of health, including his or her temperament and any inherited and acquired characteristics. To determine the constitution of a person a homoeopath usually asks a lot many questions.

Homoeopathy believes that if your constitution is healthy, you will not succumb to any infection, i.e. disease organisms will not affect you if your susceptibility is low. This is the basic difference between homoeopathy and any other system of medicine. Conventional system of medicines believes that one becomes sick due to infection, i.e. bacterias and viruses, hence their treatment is aimed at killing the infection using strong drugs.

This, however, further reduces the immunity of the person making it weaker and the person becomes more susceptible and falls sick again and again. Homoeopathy, however, believes that first your constitution becomes weak and then you become susceptible to infection.  Bacteriae and viral attacks are the end products of disease process and not the cause of disease. They are present everywhere but they will not affect you until your immunity is strong.

The treatment is aimed at raising the vitality, i.e. immunity of the person so that he can fight out the disease himself. Homoeopathy does not introduce artificial antibodies in the body; it wakes up the body to do the job on its own. This is why homoeopathy is able to cure permanently without frequent remissions. However, medicines are given in highly diluted (potentized) form and are therefore extremely safe and have no side-effects.

We all get immunised by vaccinations which are essentially homoeopathic in principle.

To learn the healing properties of medicines, they are administered to healthy individuals and the symptoms are recorded to analyse the drug. This method of drug proving ensures that homoeopathic medicines are safe and have no side effects. Each one of them is tested on thousands of volunteers coming from various age groups, gender and walks of life.

Effect of homoeopathy evident in newborn babies and comatose patients prove that it just isn’t a placebo effect.

It is safe and effective for pregnant woman too.

Postoperative Care - Do's And Don't!

MBBS Bachelor of Medicine and Bachelor of Surgery, MS Surgical
General Surgeon, Delhi
Postoperative Care - Do's And Don't!

You probably think many more things can go wrong during surgery as compared to after surgery. However, you are wrong. The chances of infection after surgery are very high and it used to be the highest cause of unsuccessful surgery in the past before it was known just how deadly infection is. A doctor, however, cannot monitor everything afterwards. Therefore, it is crucial you know and take care after the surgery.

Here are some ways in which you can do so:
1. Keep it dry
It is crucial that you keep the incision dry for whatever period of time the doctor tells you to keep it dry as otherwise the chances of infection increase dramatically. Some of the things you should do to keep it dry is to not take a bath, scrub the incisions or put lotions on it.

2. Check for signs of infection
This may be the easiest thing to do as there are many symptoms of an infection. These include a change in the color, size, or odor of the incision, fever, redness, hardening or heating of the surrounding area or in extreme cases more bleeding and pain than usual.

3. Changing a dressing
This is a major cause of infections among surgery patients and the only way to prevent it is to follow the doctor's instructions to a tee. Once again, trust your doctor and visit him regularly for changing the dressing. Do not put alcohol, iodine or hydrogen peroxide either.

5 Reasons To Switch To Homeopathy - Learn More!

Bachelor of Homeopathic Medicine and Surgery, MD - Homeopathy
Homeopath, Nagpur
5 Reasons To Switch To Homeopathy - Learn More!

The fundamental principle of homeopathy is the Law of Similars or 'like cures like'. Homeopathy looks at the general health condition of the person and then prescribes remedies that can stimulate the body to function to its optimum capacity and this can naturally eliminate diseased cells and tissues from the body. The remedies stimulate the body's natural healing procedures without introducing chemicals to kill the disease.

Here are 5 reasons to switch to homeopathic medicine:

1. It is an individualized treatment

A homeopathic practitioner evaluates the patient's overall health and discusses his problems and expectations before prescribing treatment. All the homeopathic remedies are made with the individual's specific climatic conditions, allergies, stress factors, food habits and lifestyle in mind. Homeopathy also optimizes the immune system (unlike allopathy, which weakens it) and it is equally effective for physical and psychological disorders.

2. There are no side effects

Homeopathic medicines are made from natural substances and so they are non-toxic and free from side effects. They are given to the patient in small doses and so, the healing approach is gentle and gradual. They can also be used by people of all ages and even those in delicate conditions like pregnancy, chronic diseases etc. Even if the wrong medicine is prescribed to the patient, it does not cause much harm to the body.

3. Homeopathic medicines are easily accessible

Homeopathic remedies are available in most places as they are made directly from the abundant natural resources. There are also several alternatives to a medicine depending on the kinds of plants and minerals found in a particular region. Moreover, the medicines do not have an expiration date and can be stored for a long period of time if they are kept properly.

4. The remedies are non-invasive

No homeopathic remedy involves surgical procedures or invasive techniques. So, there is absolutely no chance of infection or further complication. The medicines and therapies are also aimed at eliminating the root cause of the disorder instead of just providing temporary relief from the symptoms.

5. Homeopathic medicines are not addictive

Once the disease is healed, the person can easily stop using the medicines since they have no addictive property. This is because the active ingredient is used in minute quantities in homeopathic medication. Hence, these remedies are also safe for infants, children, pregnant and breastfeeding women, aged people and people with addiction problems.

छोटी पीपल के फायदे - Chhoti Peepal Ke Fayde!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
छोटी पीपल के फायदे  - Chhoti Peepal Ke Fayde!

छोटी पीपल को ही आम तौर पर पिप्पली के नाम से जाना जाता है. इसके औषधीय रूप से बहुत सारे फायदे हैं. इसके अलावा इसे मसाले के रूप में भी इस्तेमाल करते हैं. लगभग शहतूत के फल के आकार वाले छोटी पीपल के नुकसान भी हैं. गहरे हरे रंग और ह्रदय के आकार वाले चौड़े पत्तों व कोमल लताओं वाले छोटी पीपल के कच्चे फलों का रंग गहरा हरा और पकने के बाद काला हो जाता है. आइए इस लेख के माध्यम से हम छोटी पीपल के फायदों को विस्तारपूर्वक जानें.

1. दिल के मामलों में
दिल की बीमारियों में भी छोटी पीपल के फायदे दिखाते हैं. इसका चूर्ण बनाकर शहद में मिलाकर सुबह खाने से कोलेस्ट्राल नियंत्रित होता है. इसके अलावा छोटी पीपल और छोटी हरड़ की समान मात्रा पीसकर एक चम्मच सुबह-शाम गुनगुने पानी के साथ लेने से पेट दर्द, मरोड़ और दुर्गन्धयुक्त अतिसार में राहत मिलती है.

2. साँसों की बीमारी में
यदि आपको साँसों की बिमारी है तो इसमें भी आप छोटी पीपल के फायदे से राहत पा सकते हैं. इसके लिए आपको 2 ग्राम छोटी पीपल का चूर्ण बनाकर 4 कप पानी में उबाल लें. जब यह 2 कप रह जाए तो इसे छान लें. इसे 2-3 घंटे के अंतर पर थोड़ा-थोड़ा दिन भर पीते रहने से कुछ ही दिनों में सांस फूलने की समस्या से राहत मिलेगी.

3. सर दर्द में
इसे पानी में पीसकर माथे पर लेप लगाने से सिर दर्द में फायदा मिलता है. इसके लिए छोटी पीपल और वच चूर्ण को बराबर मात्रा में मिला लें. फिर इसकी 3 ग्राम नियमित रूप से दो बार दूध या गर्म पानी के साथ लेने से सर दर्द में राहत मिलती है.

4. मोटापा से भी राहत
मोटापे में छोटी पीपल के फायदे लेने के लिए आपको इसका चूर्ण लगभग आधा ग्राम की मात्रा में सुबह-शाम शहद के साथ रोजाना 1 महीने तक सेवन करने से मोटापा कम होता है. इसके अलावा छोटी पीपल के 1 से 2 दाने दूध में देर तक उबालकर उसमें से छोटी पीपल निकालकर खा लें और ऊपर से दूध पिने से भी मोटापे से राहत मिलती है.

5. छुआ-छूत के रोगों में
इसमें पाए जाने वाले प्रतिरोधक क्षमता बढ़ाने के गुण से टी.बी. एवं अन्य संक्रामक रोगों में छोटी पीपल फायदेमंद है. इसके अलावा छोटी पीपल अनेक आयुर्वेदीय एंव आधुनिक दवाओं की कार्यक्षमता को बढ़ाने में मदद करती है. छोटी पीपल के कई फायदों में से एक ये भी है कि इसके 1-2 ग्राम चूर्ण में सेंधानमक, हल्दी और सरसों का तेल मिलाकर दांतों पर लगाने से दांत के दर्द से राहत मिलती है.

6. वात से उत्पन्न रोगों में
इसके लिए आपको 5-6 पुरानी छोटी पीपल के पौधे का जड़ सुखाकर उसका चूर्ण बनाना होगा. आपको बता दें कि इस चूर्ण की 1-3 ग्राम मात्रा को गर्म पानी या गर्म दूध के साथ पिलाने से शरीर के किसी भी हिस्से में होने वाले दर्द से 1-2 घंटे में ही राहत मिल जाती है. बुढ़ापे में इससे विशेष रूप से राहत मिलती है.

7. सर्दी जुकाम में
सर्दी जुकाम में छोटी पीपल का फायदा उठाने के लिए इसका मूल, काली मिर्च और सौंठ की बराबर मात्रा में चूर्ण लेकर इसकी 2 ग्राम की मात्रा शहद के साथ चाटने से जुकाम में राहत मिलती है. इसके अलावा आधा चम्मच छोटी पीपल चूर्ण में समान मात्रा में भुना जीरा तथा थोड़ा सा सेंधा नमक मिलाकर छाछ के साथ सुबह खाली पेट लेने से बवासीर में भी लाभ होता है.

I am a obese person and I wanted to know if I take optimum nutrition's cla will it help in my weight loss?

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I am a obese person and I wanted to know if I take optimum nutrition's cla will it help in my weight loss?
Definitely but expert advice is require, if any supplements require according to medical examination, they will advice you.
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