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Radha Rani

MS

Psychiatrist, Hyderabad

9 Years Experience
Radha Rani MS Psychiatrist, Hyderabad
9 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Radha Rani
Radha Rani is a popular Psychiatrist in Malkajgiri, Hyderabad. She has been a practicing Psychiatrist for 9 years. She has done MS . You can meet Radha Rani personally at Relief Psychologic Clinic in Malkajgiri, Hyderabad. Book an appointment online with Radha Rani and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Osmania University - 2008
Languages spoken
English

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22-67 Plot No.149 6th Cross R K Nagar Near St. Martin's High School Malkajgiri Hyderabad - 500047Hyderabad Get Directions
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Hi! I have some problem psychological. I am tensed of couple of day to day problems. But I lost my wife 4 years back and I can't forget that at all. I am very sad due to that. I am senior citizen and very modern in my culture as have stayed abroad for many years. Please guide.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi! I have some problem psychological. I am tensed of couple of day to day problems. But I lost my wife 4 years back ...
You have depression and ,If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I am 43 years old suffering from depression last 6 years I took 2 tab daily in night escitelent plus & zolfress 10 mg daily I want to get rid of both tab.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello. Thanks for the query. I understand your plight & can surely help you to get rid of both the tablets. But the medications have to be gradually tapered so that you dont suffer unwanted side effects. Tablet escitalent plus contains escitalopram 10mg & clonazepam 0.5mg of which clonazepam is a sleeping pill. Tablet zolfresh 10mg is also a sleeping pill. So first up; start taking zolfresh 5mg at night just before going to bed & continue t. Escitalent plus as it is. Then contact me after 10 days so we can decide about other medications. Good luck.
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I have nosil deflection. My tonsalaties got removed at 11 years old. I have always kit kit on my throat. Which one effect my voice? My voice is closed type. Do not get enough bass of a male voice. Pls give me a solution and reason for it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have nosil deflection.
My tonsalaties got removed at 11 years old.
I have always kit kit on my throat.
Which one ef...
Dear Akhil. Voice related problems are due to your vocal chords or sound box situated within your throat. A good speech language therapist will be able to clear your problem. Take care.
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One of my closest relative suffering from psychotic conditions for many years, have treated with all possible means and best available doctors but for no cure. One senior most doctor found BPD and others take it as RRD. Still have no control over the patient. I am living in a nuclear family with two daughters and a son. No help from family or any close relative, neither have any friendly support just due to neglect. Symptoms of Patient - Crying, sadness, depressed, sometimes get violent, beats family members, doubts on each person, throwing essential items to destroy them in anger. Feeling helpless, left all the hopes to get relieved. Dying seems only solution. Suggest if you have any remedy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
One of my closest relative suffering from psychotic conditions for many years, have treated with all possible means a...
Dear , mental illness like the one you presented is very difficult to diagnose as well as to manage. Doctors approach symptomatically and treatment is with the help of drugs used for many aspects and accompanying therapy methods. You have to accept the reality to get proper treatment for this closest relative. I suggest you to admit her to an mental health facility and provide her with proper treatment and care. They will be able to provide better care. Please do not worry about your love and care. At this moment, providing her with asylum care, will be the best way you your love towards her. Please. Take care.
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I am getting so much frustrated I don't know why it will happen since last one month please help me with this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting so much frustrated I don't know why it will happen since last one month please help me with this.
It seems you are depressed and antidepressant will help. You try to control frustration by your mind power. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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Prefer Social Isolation - Can it be a Sign of Avoidant Personality Disorder?

DPM
Psychiatrist, Mumbai
Prefer Social Isolation - Can it be a Sign of Avoidant Personality Disorder?

Don’t like social gatherings? Have you always been the one who avoids family get together? If your answer is affirmative, then you are probably suffering from Avoidant personality disorder (APD).  Avoidant personality disorder is a psychological condition wherein, one feels extremely shy. Becoming overly sensitive to rejection and developing feelings of inadequacy are common signs of this disorder. This disorder can lead to problems in your work life and relationships. 

Symptoms
With APD, the commonly surfacing symptoms would include disapproval and disregard of situations and people, rejection and embarrassment. It generally gets very difficult for the one to get acquainted with new people and form intimate relationships. One generally ends up misinterpreting people’s comments and criticism thus, feeling angry and frustrated all the more. 

Causes
The exact cause of APD has not been established yet. It is believed that environmental and genetic factors play a role in this disorder. People who are inherently shy and reserved are usually prone to developing this psychological anomaly. 

How do you treat APD?
In order to treat APD, you can opt for the following modes of treatment:

  1. Psychotherapy: Cognitive behavioral therapy is a treatment option for APD wherein, the doctor counsels on how to change one’s thinking patterns and thought process, thus, influencing his/her actions.
  2. Psychodynamic psychotherapy: Psychodynamic therapy involves you becoming aware of the unconscious thoughts. It helps you figure out how your past experiences frame your behavior. Your past emotional pains can be resolved with this technique so that you can move ahead with your life. 
  3. Medications: Anti-depressant medications used to treat depression and anxiety can be used to treat APD. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
2871 people found this helpful

What are the symptoms of depression and what is the best remedy what precautions should be taken with the patient.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What are the symptoms of depression and what is the best remedy what precautions should be taken with the patient.
Lybrate-user ji. Depression is characterised mainly by the presence of symptoms like sad mood or disinterest in surroundings for a considerable time of the day, present for a duration of more than 15 days or more with or without any apparent reasons. It may be accompanied with associated symptoms like decreased or increased sleep, increased or decreased appetite, loss of interest in previously pleasurable activities etc.
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Sir what to do for good best peaceful mind there are too much noise in envt. How to concentrate in study and be a good person.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yu can practise meditaion and yoga. CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My head is heavy every day. I feel stress could be the reason. Can you suggest any anti stress medicine?
Stress can not be cured by medicine alone. What is your bp you have to make changes in your routine so as to feel relaxed. For the time being you do 1/ morning walk for 30 mts 2. Deep breathing exercise for 5- 10 mts daily 3. These will remove any amount of stress you get in routine. Try for 15 days and report.
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I am 19 year old I have asthma.Is it effect on my memory? how can I maintain my concentration because I could not focus on my study properly from last one year.

D.P.M, MBBS
Psychiatrist, Nagpur
No it does not have any effect on your memory, please refer to my earlier tips for better concentration.
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My mind got worried deeply because of a wrong decision I made few days ago. Due to that decion I have lost a property. How to stay positive. How to stop worrying about past decision.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you dwell too much in the past you will normally be angry. I suppose when you say you are worried about the past you mean that you are angry with yourself for the blunder. You must express this anger and get over it. That is the best way to overcome this feeling. Since you can do nothing about it, it is imperative that you accept that fact and move on. You must learn to forgive yourself and remember that experience is a teacher, and failures are your experiences. If you do not learn, then the experience has been wasted, and worse still you will be inclined to repeat the failure. Whatever the loss in the deal just let it be and tell whoever else is affected by this blunder and apologize for the same and when that is done I guarantee you will feel better. It is spilt milk that can never be recovered. Do some vigorous exercise to expend the energy of the anger so that it becomes manageable for you.
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My wife gets angry on very small small things. She dosent control her anger. Ask for divorce for this. Speaks to people for very small home dispute. She disconnect reletaions with people who doesnt speak on her side. I want suggession.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Ask your wife to talk to me and I shall help her to manage her anger. Take care.
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I am suffering from ulcerative colitis since 2011 and in the meantime I am having anxiety issues as well and occasionally get fear of death and negative thoughts. Pls suggest a good nadi vaid.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am suffering from ulcerative colitis since 2011 and in the meantime I am having anxiety issues as well and occasion...
This is quite common in ulcerative colitis. You have to start antidepressant medication that will also help in improvement of ulcerative colitis.
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I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
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Do People Really Suffer from Mood Disorders?

DNB, DPM, MBBS
Psychiatrist, Delhi
Do People Really Suffer from Mood Disorders?

Do people really suffer from mood disorders?

Mood disorders are common psychological problems that affect a vast portion of the human populace all over the world every year. These occur when there is a shift or imbalance in a person's psyche which affects his or her daily function and interpersonal relations in varying degrees. Each individual is affected by these conditions in a different capacity and responds to them in a distinct manner.

Mood disorders generally manifest themselves as fluctuations in a person's temperament. It is triggered by various factors. These mental illnesses range from mild to severe, the latter requiring urgent psychological counseling and treatment. A mild condition may even develop into a painful and chronic one without any form of remedial intervention.

What are the most common types of mood disorders?

There are many distinctive categories of mood disorders that can affect a person. The most commonly occurring ones are as follows:

- major depressive disorder

- bipolar disorder

- dysthymia

- cyclothymia

- seasonal affective disorder (sad)

Major depression is the most frequently occurring type of mood disorder. It causes mental and emotional turmoil, as well as physical anguish. Those affected by it may experience a single episode in isolation or multiple episodes over a period of time. The milder version of this condition is known as dysthymia.

Bipolar disorder is a comparatively rare condition that causes alternating states of extreme mania and depression. It is also known as manic-depressive illness. The mild version of this is called cyclothymia.

Seasonal affective disorder or sad is a depressive disorder that is known to affect those living in colder climes. It is caused generally by the lack of warmth and light, the onset of which begins in late autumn and lasts till the end of winter.

What causes a mood disorder?

Mood disorders are very difficult to diagnose as they can be caused by an assortment of triggers and the symptoms are not always apparent. This is particularly true in the case of dysthymia and cyclothymia.

Some of the usual factors that lead to mood disorders are:

- chronic stress and anxiety

- anomalies in the functioning of the nervous system

- prolonged periods of isolation

- genetics

- childhood abuse and trauma

- ineffectual coping mechanisms

- insufficient nourishment/malnutrition

In most cases, a combination of multiple factors usually leads to the development of mood disorders and other mental illnesses.

'consult'.
Related Tip: 5 Mood Uplifting Foods You Must Keep Handy

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I think everything will be clean in home as well as out side, otherwise I get angry. Why this happen to me? What is the problem for me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I think everything will be clean in home as well as out side, otherwise I get angry. Why this happen to me? What is t...
Dear Lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am having serious migraine from last 1-2 weeks. Although it's an old problem and I know it happens due to stress and depression. Problem is although I try but I am unable to stop my over thinking and these stressful thoughts. I seriously need some help to remove this stress and depression. Please help.

MBBS
General Physician, Cuttack
I am having serious migraine from last 1-2 weeks. Although it's an old problem and I know it happens due to stress an...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9.consult physician for further advice.
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I think am obsessed with thinking about a person since 7-8 months. I was in relationship with him but it never worked out well, I have just met him just once, atleast 1.5yr earlier to the beginning of our relationship, and wen we came into a relationship we couldnt meet, I just spoke to each other through phone. I dont understand how that person effects me so much whom I have never met. I have been continuously thinking about him, all the day and night, even I dream of him in a regular interval. I think so much about him that sometimes I feel I can feel him or see him. I have tried not thinking about him, diverted my mind, but even in mid of 6-7 friends I cannot control my mind thinking about him. I am completely tensed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It seems that you are very suggestible. You are obsessing about this person by merely being in contact with him over the phone! That means that he must have known what to say to you and make you feel happy and good about yourself: Which also means that you are very vulnerable to other people giving you attention. If you have not been getting enough attention in your own life then you will become very easily enamored by anyone giving you positive attention. You must be careful of this because if a boy wants to get you to do anything for them, then all they need to do is to give you lots f love and you will immediately oblige. You must learn to love yourself and be fully satiated so that you will be self-sufficient in yourself. Otherwise other people can take advantage of you, especially in love. I think that you should move on rather quickly and for that you need to take some measures. You must deal with all your feelings you had around him and clear it out of your system. Remove all the gifts, reminders of him, and give it away or destroy them, if there are any. Meet a lot with other friends whom you might have neglected all these months and renew the contacts all over again. Please do not bad mouth him to anyone and just say that we broke up for some good reasons and you are okay with that. Start an exercise regimen and get on with your studies, and career building, with a renewed vigor. Do not get into another relationship as yet, and if the feelings for this boy continues to haunt you, please meet with a counselor and share them with that person. In time this will all be history and you will be happy you moved on.
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Doctor, I'm 25 years old female. I was working in IT Company and than suddenly due to a tiny health issues I took a lot of stress and due to which I have to quit my job and after that I got even more depressed ,after leaving my job I use to think that m worthless. Since september 2015 I'm having sleeping issues. I can not stay asleep for more than 3 hours and every night I get lot of vivid dreams and most of the time I get this mind activity problem. Please provide some suggestions. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor, I'm 25 years old female. I was working in IT Company and than suddenly due to a tiny health issues I took a l...
YOu can look for another job and try to control depression. 5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. Some risk factors for men developing depression or anxiety include: •Physical health problems •Relationship problems •Employment problems •Social isolation •Significant change in living arrangements (e.g. Separation or divorce) •Pregnancy and birth of a baby •Drug and alcohol use. Symptoms of depression in women include: •Persistent sad, anxious, or "empty" mood. •Loss of interest or pleasure in activities, including sex. •Restlessness, irritability, or excessive crying. •Feelings of guilt, worthlessness, helplessness, hopelessness, pessimism. •Sleeping too much or too little, early-morning awakening. Depression in women differs from depression in men in several ways: •Depression in women may occur earlier, last longer, be more likely to reoccur, be more likely to be associated with stressful life events, and be more sensitive to seasonal changes •Women are more likely to experience guilty feelings and attempt suicide, although they actually commit suicide less often than men •Depression in women is more likely to be associated with anxiety disorders, especially panic and phobic symptoms, and eating disorders •Depressed women are less likely to abuse alcohol and other drugs •Symptoms of depression in MEN include: •Persistent sad, anxious, or "empty" mood. •Feelings of hopelessness, pessimism. •Feelings of guilt, worthlessness, helplessness. •Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex. •Decreased energy, fatigue, being "slowed down" Depression is a serious but treatable medical condition that can strike anyone regardless of age, ethnic background, socioeconomic status, or gender. However, depression may go unrecognized by those who have it, their families and friends, and even their physicians. Men, in particular, may be unlikely to admit to depressive symptoms and seek help. But depression in men is not uncommon: Symptoms of depression include: •Persistent sad, anxious, or "empty" mood •Feelings of hopelessness, pessimism •Feelings of guilt, worthlessness, helplessness •Loss of interest or pleasure in hobbies and activities that were once enjoyed, including sex •Decreased energy, fatigue, being "slowed down" •Difficulty concentrating, remembering, making decisions •Trouble sleeping, early-morning awakening, or oversleeping •Appetite and/or weight change •Thoughts of death or suicide, or suicide attempts •Restlessness, irritability •Persistent physical symptoms, such as headaches, digestive disorders, and chronic pain, which do not respond to routine treatment Depression facts •A depressive disorder is a mood disorder that is characterized by a sad, blue mood that goes above and beyond normal sadness or grief. •A depressive disorder is a syndrome, meaning a group of symptoms. •Depressive disorders are feature not only negative thoughts, moods, and behaviors but also specific changes in bodily functions (like, eating, sleeping, energy and sexual activity). •One in 10 people will have a depression in their lifetime. •Because depression can lead to self-harm including suicide, it is important to note that one of every 25 suicide attempts results in death. •Some types of depression, especially bipolar depression, run in families. •While there are many social, psychological, and environmental risk factors for developing depression, some are particularly prevalent in one gender or the other, or in particular age or ethnic groups. •There can be some differences in symptoms of depression depending on age, gender, and ethnicity. •Depression is only diagnosed clinically in that there is no laboratory test or X-ray for depression. It is therefore crucial to see a health professional as soon as you notice symptoms of depression in yourself, your friends, or family. •The first step in getting appropriate treatment is a complete physical and psychological evaluation to determine whether the person, in fact, has a depressive disorder. •Depression is not a weakness but a serious illness with biological, psychological, and social aspects to its cause, symptoms, and treatment. A person cannot will it away. Untreated or undertreated, it can worsen or return. •There are many safe and effective medications, particularly the SSRIs, that can be of great help in the treatment of depression. Treatment- A variety of treatments, including medications and short-term psychotherapies (i.e. "talking" therapies), have proven effective for depressive disorders: more than 80 percent of people with a depressive illness improve with appropriate treatment. Not only can treatment lessen the severity of depression, but it may also reduce the duration of the episode and may help prevent additional bouts of depression. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session.
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I have not a little bit of tension in my mind regarding my exams but it should be, because of it I can not study.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have not a little bit of tension in my mind regarding my exams but it should be, because of it I can not study.
*. Develop positive attitude and make friends with positive thinking persons. *. Don't keep doubting yourself. *. Keep busy with your work and studies; maintain your schedule *. Avoid fast food and eat healthy food. *Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. *Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. *Exercise boosts the production of feel good hormones or endorphins. *. Maintain healthy habits and have adequate sleep •Keep in mind that your future and career are very important and are of top priority. •All your other activities are Ok as long as your studies are not disturbed. •If you are preoccupied with some urgent work, finish that job and start your studies with free mind. •Study the subject at your hand with interest, zeal and determination and don’t feel it as a compulsion.
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