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Relief Psychologic Clinic

Psychiatrist Clinic

22-67 Plot No.149 6th Cross R K Nagar Near St. Martin's High School Malkajgiri Hyderabad - 500047 Hyderabad
1 Doctor
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Relief Psychologic Clinic Psychiatrist Clinic 22-67 Plot No.149 6th Cross R K Nagar Near St. Martin's High School Malkajgiri Hyderabad - 500047 Hyderabad
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Relief Psychologic Clinic
Relief Psychologic Clinic is known for housing experienced Psychiatrists. Radha Rani, a well-reputed Psychiatrist, practices in Hyderabad. Visit this medical health centre for Psychiatrists recommended by 45 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 04:00 PM - 08:00 PM

Location

22-67 Plot No.149 6th Cross R K Nagar Near St. Martin's High School Malkajgiri Hyderabad - 500047
Malkajgiri Hyderabad, Andhra Pradesh - 500047
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Doctor in Relief Psychologic Clinic

Radha Rani

MS
Psychiatrist
10 Years experience
Available today
10:00 AM - 01:00 PM
04:00 PM - 08:00 PM
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Delayed Speech Or Language Development

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
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The age at which kids learn language and start talking can vary.Knowing what's "normal" and what's not in speech and language development can help parents figure out if there's cause for concern or if their child is right on schedule.

240 people found this helpful

Hi Sir, What know about crux of bipolar disorder 2. should I get married with bipolar person her age is 30 and suffering from. Last 8 years presently on medicine namely Arip 15 mg. I m very confused what to do already engagement done now. Please Advise best solution as it's matter of life.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Hi Sir, What know about crux of bipolar disorder 2. should I get married with bipolar person her age is 30 and suffer...
Dear Lybrate user, I appreciate you for seeking professional help before making any decisions. Bipolar disorder is a mood disorder which can better be managed with periodical visit to a psychiatrist, psychotherapist and also living with people who can understand the affected. If you provide a loving and caring relationship and if she understands that you are sacrificing your life to someone extent for her, you may have an excellent marital life like others. It is upto you.
1 person found this helpful
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Sulking - Why Do People Do It?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sulking - Why Do People Do It?

Different people have different anger reactions. Very few of us manage anger assertively. Some of us, shout, talk loudly, use abusive language, hit others whereas a few others prefer to stay quiet and not express their anger. People who do not want to talk about their anger, are either scared of ruining the relationship or are feeling helpless. These type of people are visibly upset. They may not show their anger outwardly but their body is tensed. They want to vent out their anger but for some reason are unable to do so. They are "sulking". It is important to understand that the person who is sulking, is very angry. A `sulker’ is unusually quiet because s/he is using `sulking’ to reduce the force of anger. By reducing the anger gradually, s/he is reducing the intensity of anger so as to avoid aggressive reactions.

When people sulk, they feel very sad and surprisingly, sometimes they don't even realize that they are angry. "Sulking" is a defense mechanism, may be chosen unconsciously. The "Sulker" chooses this mechanism to  maintain calm/peace. This defense mechanism has two definite negative consequences. Which are :

  1. Sulking invites ridicule and
  2. Sulking reveals the loser.

It is so true! When a person sulks, others imagine that this person is "weak", "timid", "helpless" and "someone who is at fault". Sulking does not help, because even if, after sulking a person goes back to make peace with the other, s/he appears like a fool, loser, needy and may be clingy. So instead of sulking, If people learn to express their anger without being aggressive, it can help them a lot. They will feel powerful, wiser, and certainly, they will not feel like a fool or a loser.

Bladder Cancer: How Smoking Can Cause It

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist, Ghaziabad
Bladder Cancer: How Smoking Can Cause It

According to recent studies, the percentage of people suffering from Bladder Cancer in India has increased by 32.9% since 1990. Smoking is a leading cause of bladder cancer and this has been attributed to the high number of carcinogenic compounds present.

Men are more prone to developing Bladder Cancer than women. It is a condition where abnormal cell growth takes place in the urothelial cells that are positioned at the core of one’s bladder. The disease if left untreated eventually spreads to the other parts of the urinary tract system.

Tobacco abuse or smoking exposes us to harmful chemicals that get absorbed in the urine. While some of the chemicals get excreted through the urine a part of it is retained by the body. It is these retained chemicals that start lining the inner walls of the bladder and results in the development of Bladder Cancer. There is no point of sustaining an addiction that hinders one’s chances of leading a healthy life. Hence, it is better to quit smoking from today itself. For your benefit, we have come up with a few tips that you can use to embrace a tobacco-free life.

  1. Make a promise to yourself and make sure you commit to it. You can start this regime by throwing away all your cigarettes, and all those accompanying accessories like lighters, ashtrays and cigarette cases. Try to avoid the company of people who smoke.
  2. Turn around the triggers: The urge to smoke is triggered by certain situations, for example, you might have a habit of smoking after every meal or after working at a stretch. You can utilize these short breaks by going for a walk instead or talking to a friend. In short, you can do anything that lightens you up.
  3. Keep yourself occupied: Make sure that you keep yourself busy with work so that you hardly find time to smoke. Eventually, your urge to smoke will dwindle and you will find how well you can function without it.
  4. Reward yourself: Think about all the money you can save if you don’t waste them in buying cigarettes. Keep aside the money that you save as a result of your commitment. After a month, buy yourself an object of value or start making short investments if you wish to.
  5. Consult a Physician: If your body is addicted to nicotine, quitting smoking can be hard. In that case, you can talk to a physician and opt for nicotine replacements like sugar-free gums, inhalers or nasal sprays as prescribed by the doctor.

You are bound to feel a positive change once you forego this hazardous habit. Resist yourself from a debilitating disease like Bladder Cancer by saying goodbye to tobacco.

1 person found this helpful

5 Effective Tips To Cope With Anxiety!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry, DPM
Psychiatrist, Jamshedpur
5 Effective Tips To Cope With Anxiety!

Anxiety has become a common phenomenon in the recent years. The constant pressure of being the best has taken a toll on people of all ages. It is a widespread misconception that anxiety only affects the mind, but the truth is that the body is equally affected. People often ignore this condition which worsens the condition and also leads to several other severe problems.

There is no medication required to treat anxiety in the initial stages. Simple changes in diet and lifestyle help treat anxiety if the condition is not severe. Following are some of the ways to treat anxiety without medication-

  1. Exercise: Exercise is considered to be one of the best ways to fight anxiety. Exercising helps release endorphins and serotonin, which are the 'feel-good chemicals' that improve emotional well-being. Research also suggests that exercise increases the body temperature that may alter the neural circuits which changes the cognitive function. One does not need to do a heavy work out or strength training; a simple brisk walk for around 30 minutes or basic yoga for some time during the day helps treat anxiety.
  2. Limit the intake of caffeine: Caffeine is a natural nervous system stimulant. It triggers the “fight or flight” response in the body. The energy produced by caffeine can lead to an anxiety attack. Hence, it is suggested to avoid or limit the intake of caffeine.
  3. Avoid overthinking: Overthinking is one of the most common causes of anxiety. If one is not able to communicate what he/she thinks, then it affects the mental health. It is not necessary to talk to a certain person; one can also express these emotions or feelings through writing, art, and another medium. It is suggested to not keep the emotions in the mind and let it flow in any form he/she wishes to, though one may not find a solution for the same.
  4. Get adequate sleep: One needs to understand that sleep is important for the body, as it helps in proper functioning of the body. Therefore, it is important that the body gets the required sleep so that it can function at its optimum the next day. The ideal rest time is 8-10 hours.
  5. Do not avoid food: Hunger increases the blood sugar level, which in turn results in the release of the stress hormone called cortisol. This can disturb the emotional state and make one prone to anxiety. It is suggested to avoid food rich in fats and sugar if one is hungry for a long period of time.

Anxiety can prove to be the worst enemy if it is not treated properly and at the right time. Although medications help treat the condition, anxiety medications have some serious side effects too. Therefore, it is advised to treat the condition in the early stages and avoid these medications. Also, following a healthy diet and making some changes in the lifestyle help fight the condition better. To know what works best for you, it is best to visit a psychiatrist at the earliest to avoid unnecessary complications.

1 person found this helpful

Hi Sir, My child is unable to concentrate on study or play for more than a few minutes. Also doesn't listen to anyone.

MD - Homeopathy, BHMS
Homeopath, Pune
How much attention a child gives a task also depends on whether he is enjoying himself. Many children struggle when asked to do something they don't want to do. The first time you introduce an activity that is more important to you than to your child, you are testing your creativity and flexibility as a parent and teacher. This is where the struggle lies for many parents, because kids entering school have to do more structured, repetitive, and academic tasks, such as writing their names or sounding out letters. So a little creativity can go a long way in turning something dull into something fun. Instead of insisting that my son write the letter "A" with a pencil in his workbook, I can ask him to write it with chalk, shape it with Play-Doh, or even trace it with paint. To get a child's attention, parents must also give attention. Being in close physical proximity while giving clear and concise instructions helps children focus better on what is being said. The best way to get them to pay attention is to be physically close to the child. Don't shout requests from the kitchen to the living room. Go into the living room, stand in front of your child, make eye contact, be at eye level or touch their shoulder, and say 'I need you to do this now. Parents should also be aware if something is getting in the way of a child paying attention. Is she hungry or tired? To combat hunger or fatigue, give your child a snack before she starts homework or any structured task. A good night's sleep is important as well, so make sure your child is getting enough rest. And many kids need a little break when they come home from school. Children can tune out and stop paying attention when they think a task is too hard for them. They may need instructions broken into small steps. Keep in mind that that giving short reminders is more positive and works better than long-winded explanations, yelling, or guilt tripping. And remember to praise the children's efforts. Research has also shown that exercise can help kids pay attention. FOR MEDICATION CONSULT ONLINE IN PRIVATE.
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Hi I'm 20 year old I don't what to do I'm so confused .My mind is not i one place I have bad thought like gonna hurt someone and gonna hurt my self the thought come in my mind sometimes please help I don't want to hurt anyone I want to live happy life I want to forget everything I want to forget him I don't want to hurt him and anyone.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Hi I'm 20 year old I don't what to do I'm so confused .My mind is not i one place I have bad thought like gonna hurt ...
Hi you are over sensitive, because of your over sensitive nature you are thinking too much, so in your life take everything esay because we can't predict how our circumstances will change so live life according to circumstances, everything in life will change so you have to change be tuff, be gentle, be calm, let it be ,be cool ,be positive. Don't think too much about anyone if they'll hurt you - let it be .in your life you don't hurt any. That's it. Game over so please don't feel stress. Adrenaline, along with norepinephrine, cortisol responsible for the immediate reactions we feel when stressed. Dopamine also. These Three hormones are called as STRESS hormones. Protective Actions The stress hormones increase to continue their role to maintain and protect your vital systems. At the same time they give you the tools you need, such as more blood, oxygen and sugar, to manage the stress. You are ready to cope, or fight, or run to survive when your body senses a change or threat to its balance (homeostasis). Adverse Actions Unfortunately, each of your stress hormones has two faces, one protective and the other destructive. When a stress triggers a high level of response, or when your stress system is constantly on the alert, you can experience their unwanted effects. Higher levels of the stress hormones can lead to distress and disease. Protection and Adverse Actions Your stress hormones help keep you balanced and alive when all is well and when all is not. They increase when you face any kind of stress or threat to your body's balance. Chronic or repeated increases in these hormones can have multiple, short-term or lasting adverse physical and psychological effects on your body and leave you feeling "stressed. Learning to cope with and manage stress can modify the degree of your stress response. So please don't worry. Let it be. Time changes everything. Be happy.
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I am 28 years old. I addicted to ultracet pain killers .everyday I am taking 35 to 45 tablets. With out tablets my Body is not in my control. I want to stop it. But I can't.so Please please help me to stop ultracet tablets.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi lybrate-user! Addiction cannot be stopped by just getting a suggestion, you need to undergo de-addiction program just like alcohol or drug from de-addiction center or from a Professional Psychologist at your locality. The best way to quit is to undergo treatment for the same. If you wanna do it by yourself it would require consistency, will power, strong mindset and hardwork irrespective of pain, if you feel it would be very difficult to control by yourself then you can seek Professional help. With regards
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How To Recognize Signs Of Depression In Men?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How To Recognize Signs Of Depression In Men?

Note if they're in any physical pain. Unlike women, men tend to show more physical symptoms regarding depression. Although there are some similarities between the genders, men tend to experience more unique signs. The need to hold in emotions can actually create physical pain. Some of the main physical signs include:

  • Headaches
  • Backaches
  • Joint pain
  • Stomach pain (digestive issues)
  • Chest pain

These are just some of the physical symptoms that men experience while suffering from depression. What's more, these physical symptoms can easily be associated with other issues, making it hard to recognize that depression is even at play.

Notice a change in their weight. Women tend to gain weight when they're depressed, while men are more likely to lose weight. However, some men do wind up gaining weight due to overeating. Either way, look for a change in their weight. It will likely be due to a change in appetite over a change in physical activity.

  • Someone who typically eats ravenously may no longer feel like clearing their plate. A man who often would not eat large meals may start eating all day, often on junk food.[2] Ultimately, how the weight change manifests is determined by the individual.

Notice if he takes part in risky behaviors. If you think a man in your life is depressed, pay attention to his impulsivity and reckless behavior. Has he been taking more physical risks? Has his driving become increasingly more aggressive? These risky behaviors may be a sign of depression.

  • Remember, if this man is an aggressive driver, that does not automatically mean that he's depressed. Men who are suffering from depression will show multiple signs. These types of behaviors are common signs and are generally paired with emotional and physical symptoms as well.
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