Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Ms. Sushma Panyam  - Psychologist, Hyderabad

Ms. Sushma Panyam

92 (79 ratings)
M. Phil Clinical Psychology

Psychologist, Hyderabad

6 Years Experience  ·  1200 at clinic  ·  ₹100 online
Ms. Sushma Panyam 92% (79 ratings) M. Phil Clinical Psychology Psychologist, Hyderabad
6 Years Experience  ·  1200 at clinic  ·  ₹100 online
Submit Feedback
Report Issue
Get Help
Reviews
Services
Feed

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Sushma Panyam
Ms. Sushma Panyam is an experienced Psychologist in Yousufguda, Hyderabad. She has been a successful Psychologist for the last 6 years. She studied and completed M. Phil Clinical Psychology . She is currently practising at Wellness Hub in Yousufguda, Hyderabad. Save your time and book an appointment online with Ms. Sushma Panyam on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 39 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M. Phil Clinical Psychology - Amity University - 2012
Languages spoken
English

Location

Book Clinic Appointment with Ms. Sushma Panyam

Wellness Hub

wellness hub, 4th floor, uma rajeshwar plaza, kphbHyderabad Get Directions
  4.6  (79 ratings)
...more

Wellness Hub

4th floor, uma rajeshwar plaza, kphb 9th phase,Hyderabad Get Directions
  4.6  (79 ratings)
...more
  4.6  (79 ratings)
1200 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹100 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Ms. Sushma Panyam

Your feedback matters!
Write a Review

Patient Review Highlights

"Saved my life" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

5 Most Effective Ways To Drive Anxiety Out Of Your Life

M. Phil Clinical Psychology
Psychologist, Hyderabad
5 Most Effective Ways To Drive Anxiety Out Of Your Life
Top tips to help you fight anxiety

Anxiety is the latest problem affecting a majority of the population, owing to our hectic and fast-paced lifestyles. All of us are so busy in our lives that we forget to provide our mind and body with the basic care that they need in order to function effectively. Here are five useful tips to help you overcome anxiety, on a daily basis.

1. Maintain the right diet
Though it may sound like a cliche, maintaining a healthy diet on a regular basis is the key to beating anxiety. Try and consume food products rich in Vitamin b which is known to improve mental health; and Omega-3s which can effectively counter severe anxiety and depression.

2. Get adequate sleep
Not getting enough sleep not only affects your mind but has an adverse effect on your body as well. Even anxiety can result in irregular sleep patterns and thus ensure that in any situation, you manage to get six to seven hours of sleep on a daily basis.

3. Engage with people
Man is indeed a social animal. People make us happy. The hormone oxytocin significantly reduces anxiety levels and it is released during the process of socializing; thus it is essential to be in contact with your close group of people.

4. Keep your immediate environment clean
A cluttered home or workplace not only adds to physical clutter but contributes towards building up mental clutter as well. Spend a few minutes every day in keeping your immediate environment clean and organized. You are bound to feel calmer and more relaxed.

5. Indulge in breathing exercises
When your brain is tensed, your breathing pattern automatically becomes short and shallow. In order to send relaxing signals to your brain, try taking deep and long breaths and continue the process for a few minutes.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
3451 people found this helpful

M. Phil Clinical Psychology
Psychologist, Hyderabad

Fight for the relationship not against your partner
Don't don't suppress feelings. Every marriage has its ups and downs. One must learn to accept that there will be times when ideas of partners collide to create negative emotions. You will need to be calm and express yourself. It is very important to express your emotions.
Unspoken assumptions and hidden meanings lead to greater misunderstandings. Clear things within a reasonable time span. Do not wait for the new year to sort things out.
Intimacy cannot be ascertained by frequency of sex. A gentle caress, holding of hands or a mere eye contact can be sensual too.
Instead of spewing anger at your partner after a fight, sleep over it. You may want to express in a toned down manner the next day. How you say things can be more damaging than what you actually say.
Actions speak louder than words at times. In case you cannot get yourself to say sorry to your spouse, you can say it by actions. Something as simple as putting on your spouse's favorite music or slipping in a piece of chocolate into his/her bag can send the right message.
It's very essential to move on. Do not hang on to grudges or bring a controversial matter again after you've buried the hatchet.
Please give your partner space. If your partner needs to be left alone for a while, you must respect that.
Never speak ill about your partner's family. If your partner is frustrated with his/her parents, just lend a patient ear. Do not add comments that show his/her parents in bad light.
Your partner can be a great companion. Empathy and communication are very essential for a happy marriage.
25 people found this helpful

5 Reasons Exercise Makes You More Intelligent

M. Phil Clinical Psychology
Psychologist, Hyderabad
5 Reasons Exercise Makes You More Intelligent
5 reasons exercise makes you more intelligent

Studies show that regular exercise makes our grey skills more active. That means we have a sort of a win-win situation - while we get a fit body, we also get smarter! here is how exercise impacts your intelligence.

1) exercise for greater endurance -all of us who run, cycle, swim or indulge in any similar activities face a challenge where we hit the wall. There comes a time when we feel we cannot go further and are ready to give up. Research has shown that regular exercise helps improve mental endurance and helps get rid of mental blocks.

2) yoga for clarity - yoga requires a lot of focus and patience. There are poses which require great amounts of concentration. Regular practice of yoga brings about improved mental clarity.

3) to stay focused - resistance training involves a lot of concentration and patience. Studies had shown that people who did regular workouts that involved strength training could stay focused better with almost no distractions even in their daily lives.

4) better decision making: studies have shown that people who worked out have better decision making power compared to people who didn't as their body as well as brain muscles are more active.

5) to increase productivity - on busy days, we decide to skip our workout because work needs more time. What we don't consider is that if we exercise, it will increase our productivity. This is solely because when our body exercises, more oxygen reaches our brain. This facilitates overall brain function.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
4801 people found this helpful

I'm 19 yr old nd I cant concentrate on studies. I always have pain in head. What should I do?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Consult a general physical to rule out any medical cause. If you've already done that then you might want to inculcate the following: - 30 minutes of physical activity - you can also try breathing exercises for a few minutes every day. - create a structured plan for each day. It will help you feel less anxious about your study material. Make sure to not do too much initially.
5 people found this helpful
Submit FeedbackFeedback

I am open heart person I will always speak openly that is disadvantage for me even unknown person I believe he is a right person and put all my burden and worries in front of them that is advantage for them so how to avoid this kind discripencies in out life.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You should talk about your burdens and problems but only with a few people you trust. Make sure to converse with people on neutral topics rather than on personal ones. Make sure to evaluate your thoughts before you put them in words.
Submit FeedbackFeedback

I have a 12 year old boy with klin (chromosome xyx) syndrome. He cannot speak and walk. He can manage a wheel chair. Active to some extent. Only one testis is visible. Head is slight; y bigger. Fair and lovely. Where can I get right treatment for such a child and what is that?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Please identify a multidisciplinary center near your place. They will provide remedial education for your child. If you can tell me the city you're located in, I can try to help.
2 people found this helpful
Submit FeedbackFeedback

Hi I have serious problem of psychology if I something very bad and if I doing any activity I will repeat it until I think something good if this was a fate or there is a relation between thinking and doing activity.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You seem to have obsessive compulsive tendencies. Please go to a psychiatrist and a psychologist. They'll surely be able to help you. Don't worry, it's treatable for sure.
Submit FeedbackFeedback
Submit FeedbackFeedback

I feel like dying. Anytime anywhere I would wish that I would with an accident and die. I dont want commit suicide but I wish I would slip in bathroom and die or some car accident. I cry alot on small small things and have become very short tempered. I am a mbbs student so is my brain making up all this symptoms. Hypochondriac types or is true?

M. Phil Clinical Psychology
Psychologist, Hyderabad
You seem to be depressed. Please speak to someone about the reasons for so much sadness. It's also important for you to meet a psychiatrist because with medication the quality of your life will improve to a great extent. You're very young and you have a wonderful life ahead of you. Hang on this is a difficult phase that'll surely pass. Please go to a psychiatrist asap.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(26 ratings)

Ms. Aarathi Selvan

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist
Aarathi Selvan - Pause For Perspective, 
300 at clinic
Book Appointment
93%
(13 ratings)

Dr. Richa Khetawat

Masters In Clinical Psychology, Certification in Clinical Psychology
Psychologist
Family Counselling, 
350 at clinic
Book Appointment
86%
(18 ratings)

Mrs. Sneha Khelani

PG Diploma In Psychology & Counselling
Psychologist
I'M There For You, 
300 at clinic
Book Appointment