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Aadita Multidisciplinary Center

Psychologist Clinic

yousufguda Hyderabad
1 Doctor · ₹650 · 1 Reviews
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Aadita Multidisciplinary Center Psychologist Clinic yousufguda Hyderabad
1 Doctor · ₹650 · 1 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Aadita Multidisciplinary Center
Aadita Multidisciplinary Center is known for housing experienced Psychologists. Ms. Sushma Panyam, a well-reputed Psychologist, practices in Hyderabad. Visit this medical health centre for Psychologists recommended by 106 patients.

Timings

Mon-Sat
10:00 AM - 01:30 PM

Location

yousufguda
Yousufguda Hyderabad, Telangana - 500045
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Doctor

Ms. Sushma Panyam

M. Phil Clinical Psychology
Psychologist
Available today
90%  (73 ratings)
4 Years experience
650 at clinic
₹100 online
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Reviews

Aug 24, 2015

Thanks miss sushma for help me.

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5 Most Effective Ways To Drive Anxiety Out Of Your Life

M. Phil Clinical Psychology
Psychologist
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Top tips to help you fight anxiety

Anxiety is the latest problem affecting a majority of the population, owing to our hectic and fast-paced lifestyles. All of us are so busy in our lives that we forget to provide our mind and body with the basic care that they need in order to function effectively. Here are five useful tips to help you overcome anxiety, on a daily basis.

1. Maintain the right diet
Though it may sound like a cliche, maintaining a healthy diet on a regular basis is the key to beating anxiety. Try and consume food products rich in Vitamin b which is known to improve mental health; and Omega-3s which can effectively counter severe anxiety and depression.

2. Get adequate sleep
Not getting enough sleep not only affects your mind but has an adverse effect on your body as well. Even anxiety can result in irregular sleep patterns and thus ensure that in any situation, you manage to get six to seven hours of sleep on a daily basis.

3. Engage with people
Man is indeed a social animal. People make us happy. The hormone oxytocin significantly reduces anxiety levels and it is released during the process of socializing; thus it is essential to be in contact with your close group of people.

4. Keep your immediate environment clean
A cluttered home or workplace not only adds to physical clutter but contributes towards building up mental clutter as well. Spend a few minutes every day in keeping your immediate environment clean and organized. You are bound to feel calmer and more relaxed.

5. Indulge in breathing exercises
When your brain is tensed, your breathing pattern automatically becomes short and shallow. In order to send relaxing signals to your brain, try taking deep and long breaths and continue the process for a few minutes.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5 Most Effective Ways To Drive Anxiety Out Of Your Life
3438 people found this helpful

M. Phil Clinical Psychology
Psychologist
Ask Free Question

Fight for the relationship not against your partner
Don't don't suppress feelings. Every marriage has its ups and downs. One must learn to accept that there will be times when ideas of partners collide to create negative emotions. You will need to be calm and express yourself. It is very important to express your emotions.
Unspoken assumptions and hidden meanings lead to greater misunderstandings. Clear things within a reasonable time span. Do not wait for the new year to sort things out.
Intimacy cannot be ascertained by frequency of sex. A gentle caress, holding of hands or a mere eye contact can be sensual too.
Instead of spewing anger at your partner after a fight, sleep over it. You may want to express in a toned down manner the next day. How you say things can be more damaging than what you actually say.
Actions speak louder than words at times. In case you cannot get yourself to say sorry to your spouse, you can say it by actions. Something as simple as putting on your spouse's favorite music or slipping in a piece of chocolate into his/her bag can send the right message.
It's very essential to move on. Do not hang on to grudges or bring a controversial matter again after you've buried the hatchet.
Please give your partner space. If your partner needs to be left alone for a while, you must respect that.
Never speak ill about your partner's family. If your partner is frustrated with his/her parents, just lend a patient ear. Do not add comments that show his/her parents in bad light.
Your partner can be a great companion. Empathy and communication are very essential for a happy marriage.
22 people found this helpful

5 Reasons Exercise Makes You More Intelligent

M. Phil Clinical Psychology
Psychologist
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5 reasons exercise makes you more intelligent

Studies show that regular exercise makes our grey skills more active. That means we have a sort of a win-win situation - while we get a fit body, we also get smarter! here is how exercise impacts your intelligence.

1) exercise for greater endurance -all of us who run, cycle, swim or indulge in any similar activities face a challenge where we hit the wall. There comes a time when we feel we cannot go further and are ready to give up. Research has shown that regular exercise helps improve mental endurance and helps get rid of mental blocks.

2) yoga for clarity - yoga requires a lot of focus and patience. There are poses which require great amounts of concentration. Regular practice of yoga brings about improved mental clarity.

3) to stay focused - resistance training involves a lot of concentration and patience. Studies had shown that people who did regular workouts that involved strength training could stay focused better with almost no distractions even in their daily lives.

4) better decision making: studies have shown that people who worked out have better decision making power compared to people who didn't as their body as well as brain muscles are more active.

5) to increase productivity - on busy days, we decide to skip our workout because work needs more time. What we don't consider is that if we exercise, it will increase our productivity. This is solely because when our body exercises, more oxygen reaches our brain. This facilitates overall brain function.

If you would like to consult with me privately, please click on'consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5 Reasons Exercise Makes You More Intelligent
4798 people found this helpful

I'm 19 yr old nd I cant concentrate on studies. I always have pain in head. What should I do?

M. Phil Clinical Psychology
Psychologist
Ask Free Question
Consult a general physical to rule out any medical cause. If you've already done that then you might want to inculcate the following: - 30 minutes of physical activity - you can also try breathing exercises for a few minutes every day. - create a structured plan for each day. It will help you feel less anxious about your study material. Make sure to not do too much initially.
4 people found this helpful

I am open heart person I will always speak openly that is disadvantage for me even unknown person I believe he is a right person and put all my burden and worries in front of them that is advantage for them so how to avoid this kind discripencies in out life.

M. Phil Clinical Psychology
Psychologist
Ask Free Question
You should talk about your burdens and problems but only with a few people you trust. Make sure to converse with people on neutral topics rather than on personal ones. Make sure to evaluate your thoughts before you put them in words.

I am 17 year old boy. Will it be secure to use antidepressent?

M. Phil Clinical Psychology
Psychologist
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You can be helped with antidepressants but please make sure that you go to a psychiatrist who can come up with correct diagnosis.

I have a 12 year old boy with klin (chromosome xyx) syndrome. He cannot speak and walk. He can manage a wheel chair. Active to some extent. Only one testis is visible. Head is slight; y bigger. Fair and lovely. Where can I get right treatment for such a child and what is that?

M. Phil Clinical Psychology
Psychologist
Ask Free Question
Please identify a multidisciplinary center near your place. They will provide remedial education for your child. If you can tell me the city you're located in, I can try to help.
2 people found this helpful

How to cope mental trauma.

M. Phil Clinical Psychology
Psychologist
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What mental trauma are you talking about? yes, you can be helped with counseling but it's very important that you speak about it.

I am 25 years old I have a depression problem.

M. Phil Clinical Psychology
Psychologist
Ask Free Question
You can be helped with counseling and medication. Please make sure that you go to a professional who can diagnose you correctly.

Hi I have serious problem of psychology if I something very bad and if I doing any activity I will repeat it until I think something good if this was a fate or there is a relation between thinking and doing activity.

M. Phil Clinical Psychology
Psychologist
Ask Free Question
You seem to have obsessive compulsive tendencies. Please go to a psychiatrist and a psychologist. They'll surely be able to help you. Don't worry, it's treatable for sure.

I am 46 yr old working as social worker for orphanage. Thought of suicide from last 6 months I am facing. Now I can not control. Ls help me what to do? as suggest by doctor Dr. Saul pereira psychologist. I was asking counselor in nagpur. Look back and see what happened five to six months back to stimulate this development. If you find the reasons, go and talk to a counselor and deal with it to effectively nullify the pressure. If you indulge (obsess) in these thoughts of suicide, it will gradually feed into an impulse and one fine day it will become compulsive for you want to act on this thought. So you need to nip it in the bud.

M. Phil Clinical Psychology
Psychologist
Ask Free Question
It's very important for a good counselor to evaluate your situation and feelings. It's important for you to talk to a counselor so that you can be helped. It's very good that you recognize your emotions well. That truly is the first step to recovery. Now you've got to find the right counselor.

I feel like dying. Anytime anywhere I would wish that I would with an accident and die. I dont want commit suicide but I wish I would slip in bathroom and die or some car accident. I cry alot on small small things and have become very short tempered. I am a mbbs student so is my brain making up all this symptoms. Hypochondriac types or is true?

M. Phil Clinical Psychology
Psychologist
Ask Free Question
You seem to be depressed. Please speak to someone about the reasons for so much sadness. It's also important for you to meet a psychiatrist because with medication the quality of your life will improve to a great extent. You're very young and you have a wonderful life ahead of you. Hang on this is a difficult phase that'll surely pass. Please go to a psychiatrist asap.
1 person found this helpful

i'm currently diagnosed with adhd and believe it, but feel as though I diagnosed myself and not my psychariatrist. Just want a second opinion. I'm messy, have trouble with working memory, have motivation issues, get headaches somewhat frequently, have trouble falling asleep, feel numb/upset and lonely, and more similar things. At the same time, i'm very intelligent and often'aware' of what i'm doing wrong, but there's a disconnect to being able to change it. What can I do to help myself?

M. Phil Clinical Psychology
Psychologist
Ask Free Question
Adhd is one of the most loosely used terms by psychologists and psychiatrists. It can really play havoc with one's self esteem. Even if you do have adhd, it can be overcome with a little bit of behavior therapy. Please stop labeling yourself and consult a psychologist so that you can come up with a plan that suits you.
2 people found this helpful

I am 35 years old married women. Living with joint family of in laws with my 4 yrs daughter and husband. We were separated for two years, now from last may we living together again. All my efforts. He was continueously opposed of being united again. It was our 17 year long love affair before marriage, and our daughter made me took this decision to come back to him. So I did. But nothing left there for me. Which I realised all through the time. But didnt got any acurate answer that why it is not working for our relation, and then after last diwali I got my answer. He has an affair with the young girl of our society. They had physical relation also. She was ready to being his keep. I got mad. He take ooth against god that he still love me. He still want us in his life. I was reckless dont understand what was right what was wrong. I love him so much that I asked him to leave that girl and he was ready. Even that girl also ready to break all that shit. But from last five months I am going through all the shit of confusions. Tensions. I dont understand what I m currently living a life or a hell? please help me to solve this. I hate myself for being so shukkky. Its always in my mind may be they are still together. May be he still cheated on me?

M. Phil Clinical Psychology
Psychologist
Ask Free Question
It's very important that you attend couples therapy with your husband. Even if your husband isn't willing to visit a psychologist, you must consult a psychologist just so that you ventilate your thoughts. You'll also receive a fresh perspective on how to look at life.
4 people found this helpful

Hello. Sometimes I have speaking problem. I feel difficult to utter words. But it happens only when I feel nervous. May be its due to stage fear. But what is the solution for this. Kindly suggest.

M. Phil Clinical Psychology
Psychologist
Ask Free Question
You can gradually get over the fear. Initially, try to rehearse a speech in front of a mirror. Then try to give a speech in front of your parent or sibling, then in front of a friend. Gradually increase the number to two and then three and so on. Try to achieve this over a period of 6 months. Have faith, i' m sure you'll get over it.
6 people found this helpful

Now a days, I cry most of the time, get irritated in silly things. I think people around are negative, not supportive in family. Due to this, I m very disturbed, pls advice, as I do not want to go down in depression.

M. Phil Clinical Psychology
Psychologist
Ask Free Question
Visit a psychologist or a psychiatrist asap. It' s important to see if you' re already depressed. You need to take action now.

My sister has some major problem like taking in herself, laughing, getting very violence and suddenly she becomes normal also. Its from lest 4yrs now she is 18yrs old. I tried with lots of doctor like neurologist, psychiatric. But can' t diagnose her real problem. Now what to do?

M. Phil Clinical Psychology
Psychologist
Ask Free Question
Hi, your sister seems to be showing psychotic tendencies. However, a psychiatrist will be able to prescribe medicines that' ll surely help your sister. It' s very important to take these medicines for a long time. Please discuss with a good psychiatrist
1 person found this helpful

Hi I am 37 years divorce boy was in love with a girl she just left me feeling lonely and depress.

M. Phil Clinical Psychology
Psychologist
Ask Free Question
It' s very important for you to talk about your feelings. Psychotherapy will be useful in your case.
1 person found this helpful

My son is 13yrs old, and he is not taking anythings seriously and even not interested in his studies all time joking and he feels all things are easy in life please help me how to make him understand.

M. Phil Clinical Psychology
Psychologist
Ask Free Question
How is his performance in school? how is his behavior otherwise? at 13 your child is at a very fragile age and will need to be handled carefully. Make sure that you show keen interest in activities that he likes. If possible, participate in them. This will help you establish a rapport with him and he' s more likely to take you seriously if he sees that you' re trying to understand him.
1 person found this helpful
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