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Dt. Vanitha

Dietitian/Nutritionist, Hyderabad

250 at clinic
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Dt. Vanitha Dietitian/Nutritionist, Hyderabad
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vanitha
Dt. Vanitha is an experienced Dietitian/Nutritionist in KPHB, Hyderabad. Doctor is currently associated with Sankhya Hospitals in KPHB, Hyderabad. Save your time and book an appointment online with Dt. Vanitha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sankhya Hospitals

Plot No:C-15,Road No :1, KPHB Colony Rd, Kukatpally Housing Board Phase I, Kukatpally. Landmark: Opposite SBT Bank, HyderabadHyderabad Get Directions
250 at clinic
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Therapeutic Hot Agents for Injury in the Chronic Stage

BPTh/BPT
Physiotherapist, Delhi
Therapeutic Hot Agents for Injury in the Chronic Stage

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

229 people found this helpful

I am 20 years old. I sleep too much approx. 10-11 hours a day but then also I feel sleepy whenever I sit for reading/writing or whatever things which include mental concentration. I cannot concentrate on my studies, my work, my skills and many more. My sleeping habit is destroying me from almost one year. Due to this, I procrastinate all my work. I am very much disappointed from my lifestyle even though I workout daily for almost 1 hour but then also I am getting no results. Please suggest some specific medicine/advice/checkup anything but please help me.

BHMS
Homeopath, Secunderabad
I am 20 years old. I sleep too much approx. 10-11 hours a day but then also I feel sleepy whenever I sit for reading/...
You have to maintain the sleep hygiene, and also take care of all other aspects of life. (Read from the internet ). Eat healthy and balanced diet and avoid heavy food or junk food / processed and packaged food and drinks. Eat fruits and vegetables everyday (get the seasonal fruits ). Drink enough water (10 -12 glasses of water ). Avoid frequent eating (snacking ). Learn Yoga and pranayam which can rejuvenate your whole body and mind. You can also continue the other exercises if you enjoy it. You can contact me for Homeopathic treatment if it persists.
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Hiii Dr. My self Krishna Desai I am suffering from overweight. My weight is 100+ I want to loss my weight my hight is 164 cm.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Hiii Dr. My self Krishna Desai I am suffering from overweight. My weight is 100+ I want to loss my weight my hight is...
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate private consult.
1 person found this helpful
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I am 24 years old. I eat properly but do not gain muscles as expected. Please tell what should I do to improve my muscles?

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old. I eat properly but do not gain muscles as expected. Please tell what should I do to improve my mus...
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
1 person found this helpful
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I am a 48 year Man, having diabetic and high blood pressure. One month back my left leg muscle (below knee) was squeezed due a slip from bike. I had taken pain killer and applied locally muscodac gel. There is pain still continues, what shall I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am a 48 year Man, having diabetic and high blood pressure. One month back my left leg muscle (below knee) was squee...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise.
1 person found this helpful
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Sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Sexual health
Honey for Men’s Health
Mix Onion juice with Honey in equal quantity (100+100 grams) and boil it when onion water evaporates completely off the flame. Then add 4-5 pinches of Mace (javitri) powder, 4-5 pinches of Cloves powder and 4-5 pinches of Saffron powder in it. Take ¼ teaspoon daily 2 times in a day. The best remedy to improve men’s health.
3 people found this helpful

In last 1 years my weight has gone up 50 kg to 60 kg. I want to lose my weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
In last 1 years my weight has gone up 50 kg to 60 kg. I want to lose my weight. Please help.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
1 person found this helpful

Drinking cool water while workout is good or bad as its hot and by drinking hot water thirst is not satisfied.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Drinking cool water while workout is good or bad as its hot and by drinking hot water thirst is not satisfied.
Drinking cold water during your workout can keep your body temperature cooler for longer, decreasing heat-related stress and fatigue. Cold water is absorbed faster by your body than water at room temperature or water that is at body temperature. For that reason, water and other drinks be chilled when used during exercise. Cold water rehydrate faster. It passes through the stomach faster and is therefore sent to the intestines for quicker absorption. During and after exercise, you want to rapidly replace fluids lost due to sweat, so cold water is preferred to room temperature drinks.
2 people found this helpful
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Hi I am female with the age of 25. I have 1years old son I still do breast feeding. After my delivery I gained a lot of weight and which lead to severe knee and toe pain. Now one of my friend from US suggested me green coffee extract for weight loss. Is that ok to consume or is there any side effects in it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am female with the age of 25. I have 1years old son I still do breast feeding. After my delivery I gained a lot ...
Green coffee extract is obtained from coffee beans, Beans are loaded with antioxidants and pharmacologically active compounds. Two of the most important ones are Caffeine and Chlorogenic Acid.Chlorogenic Acid is believed to be the main active ingredient in green coffee beans. That is, the substances that produces the weight loss effects. Unfortunately…. most of the chlorogenic acid is removed when coffee is roasted.For this reason, regular coffee beans won’t have the same effect (although there are plenty of other good reasons to drink coffee if you enjoy it).
2 people found this helpful
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Present days, I am on construction site for making home, from last 2 months my face is too black, please suggest me medicine to get my face skin to regular. Waiting for your reply?

MD PHYSICIAN
General Physician, Delhi
Present days, I am on construction site for making home, from last 2 months my face is too black, please suggest me m...
Your skin got black due to overexposure of sun. While working in sun use PHOTOBLOC SUNSCREEN at 9 am, 12 pm,3 am. And at night use GLYCO 3% at night only alternatively with DERSIL CREAM alternatively. Never go out without sunscreen after using these medication. And never use these creams during day. Hydrate yourself well.
3 people found this helpful
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