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Dt. Vanitha

Dietitian/Nutritionist, Hyderabad

250 at clinic
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Dt. Vanitha Dietitian/Nutritionist, Hyderabad
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vanitha
Dt. Vanitha is an experienced Dietitian/Nutritionist in KPHB, Hyderabad. Doctor is currently associated with Sankhya Hospitals in KPHB, Hyderabad. Save your time and book an appointment online with Dt. Vanitha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sankhya Hospitals

Plot No:C-15,Road No :1, KPHB Colony Rd, Kukatpally Housing Board Phase I, Kukatpally. Landmark: Opposite SBT Bank, HyderabadHyderabad Get Directions
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Kabhi kabhi mujhe chakkar aate hai vo b jab me achanak se andhere se uth k roshni me jaata hu (jab b hua hai tab me Tv dekhne k bad uth k toilet gya and vhi ekdm se faint ho gya), aisa 2- 3 bar hua hai breakfast nahi kia hota hai tab hua h.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Kabhi kabhi mujhe chakkar aate hai vo b jab me achanak se andhere se uth k roshni me jaata hu (jab b hua hai tab me T...
This is called neurocardiogenic syncope take plenty of water with salt when you go /move after prolong sitting first dangling/standing for few minutes then move may need tilt table test to confirm.
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How to improve my stamina using my dinner enhancing or taking some pills or tonic.

BHMS
Homeopath, Faridabad
Hi,to improve your stamina, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I am an patients of b12 so, what kind of foods or vegetables I can eat for that plzz tall me that the information contained..

MBBS
General Physician, Cuttack
I am an patients of b12 so, what kind of foods or vegetables I can eat for that plzz tall me that the information con...
Vitamin B12 is mostly obtained from animal sources 1.Take meat/egg/ fish, Diary product like milk & milk product, 2.Vegetarian sources of B12 are milk,butter milk, yogurt
2 people found this helpful
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I want to improve my personality in a correct size what type of diet I should follow.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to improve my personality in a correct size what type of diet I should follow.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have a desk job and in the last two years, my weight has gone up from 75 kg to 85 kg. I want to lose my weight. What should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last two years, my weight has gone up from 75 kg to 85 kg. I want to lose my weight. Wha...
Sedentary lifestyle can lead to lot of health issues mainly being overweight. This isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Is cow milk and other packed milks like amul milk or mother dairy having same properties or having some others.

MBBS, cc USG
General Physician, Gurgaon
Is cow milk and other packed milks like amul milk or mother dairy having same properties or having some others.
almost same property in all milk brand milk is source of protein, but full cream milk have lot of fat so it can cause weight gain better to take toned milk as it has same quantity of protein as full cream but has less fat
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I am very unhealthy my age is 19 but weight only 48 kg and height is 5.7 and also never feel hungry or want to eat please help us what should I do.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am very unhealthy my age is 19 but weight only 48 kg and height is 5.7 and also never feel hungry or want to eat pl...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Hi sir this is Raja rao how can I gain body weight and looking smart please give me some advices.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hi sir this is Raja rao how can I gain body weight and looking smart please give me some advices.
Hi . To look smart, you should have good posture with muscle mass. You can start some Pilates exercise to increase muscle mass and try to consume more proteins in your diet. Good luck.
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I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I am doing exercise then also no result. I want some suggestion from you mam. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to lose weight as well as I want to get regular periods. So much tension because of that weight and periods. I...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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My age is 21 (male) my height is 5.9 inches, and weight is 49 kg. I have hard time in gaining weight. What must be the reason? *I have performed my thyroid test and reports are normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
My age is 21 (male) my height is 5.9 inches, and weight is 49 kg. I have hard time in gaining weight. What must be th...
Keep plenty of Cows Ghee in diet, Milk & Milk products regularly, fresh fruits, Take dry fruits, green vegetables, cereals,pulses, high protein diet, calcium rich foods, Take proper rest, stress free life, be happy always, do not take too much stress, Do regular exercise, yoga,pranayam, aerobic workout The reason of not gaining weight are Improper diet, Indigestion, Worms in intestine, Thyroid disorder, Diabetes, Addiction (Smoking or alcoholism) To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. In morning, get up early and take a walk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Proper sleep is very important. So you should sleep for 6-8 hours daily.
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I am very skinny from childhood. I want to be healthy like others. Can it's possible? And how?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am very skinny from childhood. I want to be healthy like others. Can it's possible? And how?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am 20 years old girl and having too weak body, everyone I meet says that you are very very slim you should have a good body ,i m now tired. I have tried so many products of protien powder, I tried eating cheez, butter everyday ,but nothing is working .My sister's marriage is in january and I want to gain weight in this 2 months ,please suggest some tips which can be workable on my body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Get Thyroid and Sugar tests done. Plus take a dose of deworming tablet. Take Multivitamin + Minerals tablets for one month. In addition take a calories rich diet. Do 20-30 mins walk/Yoga daily. Aim is to be fit and healthy. Don't compare with others. Be confident and cheerful.
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I eat so much but I am getting the weight properly, is it digestion problem or my diet problem?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I eat so much but I am getting the weight properly, is it digestion problem or my diet problem?
In this growing age increase of appetite is common. You must take small meals . Do not take oily and spicy.
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Sir since last few years my weight increased and belly too for not working anything hard. I am get getting breathing troubles often. I am walking and jogging since last 2weeks. Now what shud I have as diet to reduce my fats.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir since last few years my weight increased and belly too for not working anything hard. I am get getting breathing ...
Do health check ups first. Do regular exercise and follow balanced diet for good result. Avoid fast foods, junk foods. Avoid smoking, alcohol. Drink lots of water. Eat small amount of food. Use nutritional supplement. These are basic but for professional guidelines you can consult me privately on lybrate.
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Doctors corn flakes are good for reducing weight or not. Can we take them in breakfast or not. I'm 16 year old. Please help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Doctors corn flakes are good for reducing weight or not. Can we take them in breakfast or not. I'm 16 year old. Pleas...
Hi lybrate-user Corn Flakes are not good for reduce weight. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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My weight is high. How can I reduce my weight. Please guide me about food and exercise tips.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is high. How can I reduce my weight. Please guide me about food and exercise tips.
Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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Common Ladies Problems

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
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Hello, friends, I am Dr Rakhi Gupta, I am senior consultant gynaecology and obstetrician I am here to talk about female diseases.

So regarding female diseases, we have a very complicated biological system meant for reproduction, masturbation, lactation and so many other things. So I will just give you a brief about female anatomy. The female anatomy comprises of reproductive organs which consists of vagina, cervix area, uterus, tubes and the ovaries. Different diseases of different organs cause different problems for example the ovaries very commonly we are saying Polycystic ovarian disease is which leads to infertility and other problems. Then there is ovarian tumors and infection. Similarly the tubes tube may be involved in various infections, the blockage of tube may also lead to the problems of infertility. Ovaries are the place as you know the egg is formed and here it is mainly responsible for the reproduction and menstrual cycle. It may be affected because of various diseases which is Polycystic ovarian disease or PCOD infections, inflammations and tumors. The tube may be involved in infections or may be blocked which may lead to infertility again. Now uterus is the place where womb is where foetus is carried. It may be affected by different things such as infection, inflammation, different actions from fibroids, tumour. And there may be problem related to different kind of vaginal discharges. There may be excessive bleeding from vagina and similar kind of problems.

Furthermore there is a cervix which is the main area which is mouth of the uterus. It is the main part of the uterus which bears the brunt during the intercourse so here it is prone to infections or cervical carcinoma which is second most commonest cancer after the breast cancer. So we have to know what are the symptoms for which we have to consult a doctor. Any problem in cases of Mensuration, irregularities, severe pain, too heavy cycles, too frequent cycles have to be consulted. Apart from that there may be abnormal vaginal discharge, there may be itching, there may be blood mixed discharge and so many other things. In case of constant abdominal pain, back ache, one must discuss the doctors.

So in case of any such thing it is always better rather than suffering we must consult.

So in case of any such problem I am always available to all of you. For such kind of things you may consult me through lybrate website. You may take appointment and see me accordingly.

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Hello Doctor, At the age of 30 only I got to know I have type 2 diabetes. I am afraid about my life now. Not even married. Can please tell me how long can I survive and is it okay with marriage or not. Please help me. What I will do now. Thanks in advance.

CDIABT, MBBS
Endocrinologist, Mumbai
Hello Doctor, At the age of 30 only I got to know I have type 2 diabetes. I am afraid about my life now. Not even mar...
Do not worry and do not take stress. A diabetic person can definitely marry and can have a happy married life. Only thing is that you have to keep your diabetes under control with diet. Exercise and medication (if any)
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
"There is not now, nor will there likely ever be, “the next best thing” in healthful living or nutrition. Healthful living has no shortcuts."-Yoni Freedhoff
13 people found this helpful

Green coffee beans is it good for weight loss And this will cause any side effects on health?

BHMS
Homeopath, Anand
Green coffee beans is it good for weight loss
And this will cause any side effects on health?
Hi lybrate-user. Green coffee is a new fad for weight loss. But it's not the answer for weight loss. Most important is customized diet and aerobic exercise.
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