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Dt. Vanitha

Dietitian/Nutritionist, Hyderabad

250 at clinic
Dt. Vanitha Dietitian/Nutritionist, Hyderabad
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vanitha
Dt. Vanitha is an experienced Dietitian/Nutritionist in KPHB, Hyderabad. Doctor is currently associated with Sankhya Hospitals in KPHB, Hyderabad. Save your time and book an appointment online with Dt. Vanitha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sankhya Hospitals

Plot No:C-15,Road No :1, KPHB Colony Rd, Kukatpally Housing Board Phase I, Kukatpally. Landmark: Opposite SBT Bank, HyderabadHyderabad Get Directions
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I'm 19, 41 kg n 5.1".I have a healthy diet n also do a bit of exercise n do walking for some time almost every day. I've issue in gaining weight n lack fats in necessary places n I'm very much worried about it. What do I do?

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
I'm 19, 41 kg n 5.1".I have a healthy diet n also do a bit of exercise n do walking for some time almost every day. I...
Take Cow Milk Daily in the Morning and Night. Take Dry Fruits Powder PANJARI with Honey Twice Daily.
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My weight is getting lose everyday, I don't know whats happening. I want to know is their anything I could do to gain my weight SOON AS POSSIBLE.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is getting lose everyday, I don't know whats happening. I want to know is their anything I could do to gain...
Hi You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
1 person found this helpful
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I do not eat too much but still my weight is increasing day by day. Please suggest doctor!

Vaidya Visharad
Ayurveda, Narnaul
I do not eat too much but still my weight is increasing day by day. Please suggest doctor!
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.
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For last 2 yeARS my weight have increased a lot 70 to 85 kg. Now though I am maintaining food restriction it is not very much effective. Please tell me what to do?

MSc
Dietitian/Nutritionist, Chandigarh
For last 2 yeARS my weight have increased a lot 70 to 85 kg. Now though I am maintaining food restriction it is not v...
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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I am having immense fatigue after 6 pm. Not into very heavy exercises despite that I have pain below my knee and feet. D3 could be the reason? Or else What could be the reason behind it and should I take some multivitamin to increase my energy level. Thanks

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having immense fatigue after 6 pm. Not into very heavy exercises despite that I have pain below my knee and feet...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have to put on weight and mass over my body. I wanna get healthy without any sort of medicines. How can I do so?

Vaidya Visharad
Ayurveda, Narnaul
I have to put on weight and mass over my body. I wanna get healthy without any sort of medicines. How can I do so?
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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Sir my body structure is not good I have thin and weak body. I have try more tablets and good fiber diet but it is gain my weight when I eat these but then I stop taking this I become so thin.Please tell sir.

BAMS
Ayurveda, Ambala
Sir my body structure is not good I have thin and weak body. I have try more tablets and good fiber diet but it is ga...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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Diabetes - Factors That Put You At Risk!

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Diabetes - Factors That Put You At Risk!

Type 1 diabetes is commonly referred to as juvenile diabetes and is mostly witnessed among young people. It can also occur in adults. In this condition, the body doesn’t produce enough insulin or completely stops producing insulin. The immune system, which saves the body from foreign microbes, attacks the cells that are responsible for producing insulin. The treatment methods include taking insulin shots, oral insulin intake, taking healthy diet, increased physical activity and controlling blood pressure and cholesterol levels.

Type 2 diabetes is a condition wherein the body refuses to use insulin in order to carry glucose to each and every cell of the body. The pancreas try to produce more insulin in order to counter the condition but soon give up due to an increased blood pressure. The treatment plan includes medication, making lifestyle changes, and controlling blood-sugar and cholesterol levels.

Gestational diabetes is observed in many pregnant women. The hormones produced during pregnancy can block insulin to be used by the body. While insulin resistance is common during pregnancy, failure of the pancreas to fill in the additional insulin in the body can result in gestational diabetes. Women who are overweight are more likely to develop this condition. Although gestational diabetes goes automatically after the baby is born, it often recurs in the form of type 2 diabetes in a later stage of life.

Risk factors for diabetes

  1. Weight: Being overweight is a primary risk factor for diabetes. An increased amount of adipose tissue increases the risk of insulin resistance by the body. It is therefore essential to shed as much weight as one can to avoid diabetes.

  2. Inactivity: Immobility increases the risk of diabetes in a person. It stacks up glucose in the body, making it difficult for the body to use glucose and convert it into energy. A daily routine which is devoid of physical activity ensures fat storage in the body, which can turn into type 2 diabetes.

  3. Family history: Diabetes, especially type 2, is closely linked with family history. If a person has diabetes, it is very likely that his immediate family or extended family has a history of diabetes.

  4. Ethnicity: African-Americans, people from the Indian subcontinent, Latinos, etc., are more likely to suffer from diabetes compared to their American or European counterparts. Lifestyle and eating habits are the major reasons for diabetes in these races.

  5. Age: Age has a direct correlation with diabetes. The age group of 45–65 is considered to be more diabetes-prone. Inactivity, immobility, and an increase of sugar intake are some of the primary reasons for developing diabetes in this age group. If you wish to discuss about any specific problem, you can consult an endocrinologist.

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My body growth is normal but my body not perfect like my weight. Can you tell me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body growth is normal but my body not perfect like my weight. Can you tell me what to do.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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Can you authentically assure that synthetic vitamins will be absorbed by our body? Scientifically proven?

MBBS, cc USG
General Physician, Gurgaon
Can you authentically assure that synthetic vitamins will be absorbed by our body? Scientifically proven?
This is very good question, actually synthetic vitamins is not easy to get absorb in my opinion so better to take natural supplement like nutrilite products and good diet.
1 person found this helpful
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I have hypothyroidism with TSH= 6.82 and T3, T4 normal from past few years. But my weight does not increase. It remain stable. I am 28 tears old and underweight with only 47 Kg from past many years. As per symptoms I shud gain weight. I am not on any medication. Pls help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have hypothyroidism with TSH= 6.82 and T3, T4 normal from past few years. But my weight does not increase. It remai...
Please do a test of Thyroid profile again to check your current levels. Also you can do a complete body scan tests just to make sure there are no other problems. In addition you can try to enhance your diet. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive.
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Hi I want to know about weakness Why I am facing all the time is there any solution please suggest.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
2 people found this helpful
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I have a desk job in the last 2 year. I have gone weight 70 kg. There is a lot of problem by this weight. How can I reduce our weight please suggest me thanks.

Vaidya Visharad
Ayurveda, Narnaul
I have a desk job in the last 2 year. I have gone weight 70 kg. There is a lot of problem by this weight. How can I r...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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Hii I am 30 years old and m 3 months pregnant. AM unable to eat properly due to nose. What should I do. Please tell.

MBBS
General Physician,
Hii I am 30 years old and m 3 months pregnant. AM unable to eat properly due to nose. What should I do. Please tell.
you are having morning slickness which is common in early pregnancy you should see that you are having proper nutrition a and take lot of water by mouth to avoid dehydration and anemia it will indirectly affect the new born.

When I climbing on steers than I am very tired. My heart beat become faster. My stamina goes low as earlier. Please tell me some diet or fruits by which I remove this problem.

BAM
Ayurveda,
When I climbing on steers than I am very tired. My heart beat become faster. My stamina goes low as earlier. Please t...
Dear you please check the haemoglobin count. Pomegranates, grapes, carrot's are better to you. Please try draksharishtam + lohasavam 30 ml twice daily after food.
2 people found this helpful
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I am diabatic since feb 2016. Now taking insulin from last two year. I am facing knee pain and joint pain from last 9 - 10 months. Please advice me for better treatment.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am diabatic since feb 2016. Now taking insulin from last two year. I am facing knee pain and joint pain from last 9...
Hello , must be from bef 2014, 2016 is in near future:) pls continue the medication suggested by doctor for diabetes. But for joint pains pls go with calcium fro diet like mutton paya, milk, egg, ect. Let me suggest you best food supplements also for quick recovery from diabetes and join pains. Lets do a private consultation, have a nice day.
1 person found this helpful
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I can't control on my weight l followed menu diet but they it's working I would like you to recommend me something good.

MSc
Dietitian/Nutritionist, Chandigarh
I can't control on my weight l followed menu diet but they it's working I would like you to recommend me something good.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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How to loss the weight? I need a diet plan to control the weight and some type of exercises for spot reduction.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
How to loss the weight? I need a diet plan to control the weight and some type of exercises for spot reduction.
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga.
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I am a women 37 year old ,My weight is 83 kg ,I am overweight I want to know good diet plan which will help me to reduce weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a women 37 year old ,My weight is 83 kg ,I am overweight I want to know good diet plan which will help me to red...
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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I am a student.In mrng I just have a sip of tea. What will happen if I don't have proper breakfast in the morning. 1) what should I have for breakfast in the mrng? 2) will I be more attentive in class if.

BHMS
Homeopath,
I am a student.In mrng I just have a sip of tea. What will happen if I don't have proper breakfast in the morning. 1)...
Breakfast is the most important meal of ur wholeday...it's help to get energy...after sleep body needs some calorie to start up.skipping of breakfast can leads to brain damage also..have chapati,,roti,,or rice or bread or oatmeal..with boiled egg,,veggies,,one fruit...or chicken soup...breakfast should be heavy alwyz....
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