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Dt. Vanitha

Dietitian/Nutritionist, Hyderabad

250 at clinic
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Dt. Vanitha Dietitian/Nutritionist, Hyderabad
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vanitha
Dt. Vanitha is an experienced Dietitian/Nutritionist in KPHB, Hyderabad. Doctor is currently associated with Sankhya Hospitals in KPHB, Hyderabad. Save your time and book an appointment online with Dt. Vanitha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sankhya Hospitals

Plot No:C-15,Road No :1, KPHB Colony Rd, Kukatpally Housing Board Phase I, Kukatpally. Landmark: Opposite SBT Bank, HyderabadHyderabad Get Directions
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I am feeling depressed not able to trust anyone .I feel sad when I saw everyone breaking my trust . How to manage it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am feeling depressed not able to trust anyone .I feel sad when I saw everyone breaking my trust . How to manage it.
The most important thing here is to share your burden with a significant other and not to keep it to yourself. Other important things are to continue to eat, drink and sleep normally and engage yourself consciously in activities that give you pleasure such as hobbies. Do not withdraw and be to yourself, that will be a terrible mistake. If still problems persist, don't worry, consult an expert. Help is only a click away!
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I have been eating properly and working out 5 days a week but I can't gain weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have been eating properly and working out 5 days a week but I can't gain weight.
Weight gain is muscle gain. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I have diabetes and I am taking medicine. Generally the limit remains under control i.e. Post and fasting limit. But sometimes I have observed that fasting also 175 and post lunch (after two hours) is also below 200. Is this variation is acceptable, please advise.

MBBS, MD
Endocrinologist, Delhi
I have diabetes and I am taking medicine. Generally the limit remains under control i.e. Post and fasting limit. But ...
Variations in fasting and pp blood sugar is mainly due to irragular diet shedule/content. It may also be due to irragularity in timings of medicines. It can be due to irragular exercise shedule also.
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Yadi mai daily 1000 rassi jump karti hu to kya mara weight slowly slowely loose hoga ya nahi.Please tell sir .

MS - Surgery, MAMS, Senior Residency , MBBS, Fellow IAGES
Surgical Gastroenterologist, Delhi
Yadi mai daily 1000 rassi jump karti hu to kya mara weight slowly slowely loose hoga ya nahi.Please tell sir .
I do not know how to reply to this. Even under expert supervision, 1000 jumps are not recommended ever. Exercise judiciously. Please understand that you didn't gain all this fat in a day; therefore do not try to lose it in a day.
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I am 32, delivered a boy baby through emergency cesarean 4 years before, after that I had reduced 6 kgs of weight. Again I had put on weight and weighing same weight during pregnancy, I have hypothyroid and taking thyroxine 100 mcg every day. Now I weigh 80 kgs. Please suggest me to reduce my belly fat and weight. Should I hit the gym or aerobics other than diet? Just Dieting makes me tired or bored after some days. Kindly advice.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 32, delivered a boy baby through emergency cesarean 4 years before, after that I had reduced 6 kgs of weight. Ag...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Although right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Workout, eat well, be patient. Your body will reward you. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you.
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I am Kapil Rathi. I am from Jaipur. My age is 22 Sir can you provide me Best way to gain weight with using so much amount of steroids?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ahmedabad
I am Kapil Rathi. I am from Jaipur. My age is 22
Sir can you provide me Best way to gain weight with using so much am...
Dear I am telling you natural way of gaining weight- *eat frequent meals. *have banana n mango shakes. *have dry fruits soaked almond peanuts almonds and raisins. *don't drink water before metals. *eat healthy fat like desi ghee use mustard, til, coconut oil for cooking instead of refined oil. *have milk curd and paneer frequently. *be active.
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I am 34 years old. But I am very thin. My weight only 45 kg height 5.4 ench. And from three months my mensence not clear? what's reason?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
I am 34 years old. But I am very thin. My weight only 45 kg height 5.4 ench. And from three months my mensence not cl...
Hi, you are underweight. Your bmi is only 17. You need to gain weight to achieve bmi of above 18.5. What was your previous weight? are you having any medical illness? any medications you are taking?
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Common Ailments Which Can Be Treated With Homeopathy

BHMS
Homeopath, Dehradun
Common Ailments Which Can Be Treated With Homeopathy

We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of ‘like kills like’. All homeopathic medicines are derived from natural sources and are then diluted and ‘potentized’ to make them safe.

Here are a few common ailments that respond very well to homoeopathic medicines:

  1. Common Cold- Allium Cepa (onion) which causes tearing in the eyes and dripping from the nose, is a frequent remedy for common cold and hay fever. It is very effective when there is a watery, and burning nasal discharge from the nose. Oscillococcinum, Bryonia, Belladonna, Arsenicum Album and Aconite are also excellent cures for influenza. Bryonia is especially useful in treating body aches that accompany fever.

  2. Shock and Trauma From Injury- Arnica (mountain daisy) is the best remedy for trauma due to injuries and is an excellent first aid. It also helps to reduce pain and speeds up the healing process.

  3. A Sore Throat- Aconite, Arsenicum Album and Belladonna are very good. Aconite helps during the onset of a sore throat while Belladonna is helpful in curing tonsillitis.

  4. Nerve Problems- Hypericum (St. John's wort) is the first medicine to consider for injuries to the nerves or to parts of the body rich with them, like the back. This medicine is especially good for treating shooting pains.

  5. Psychiatric Ailments- Ignatia (St. Ignatius bean) is most effective in treating acute grief, anxiety, and depression, especially due to loss of a loved one.

  6. Cramps- Magnesia phosphorica (phosphate of magnesia) is the most effective remedy for cramps, including menstrual cramps.

  7. Indigestion- Nux Vomica (poison nut), Aconite, Carbo Veg and Pulsatilla all treat indigestion. Nux Vomica is especially useful in relieving symptoms of flatulence, constipation/diarrhoea and heartburn. Carbo Veg is extremely useful for getting rid of gas after food.

Sprains-Rhus tox (poison ivy) is the medicine of choice for people suffering from sprains and strains. It’s especially useful when the person suffers from more pain when he starts moving after resting. It can also treat symptoms of arthritis and flu.

Remember to take these medicines in the 6th or 30th potency only. If you are suffering from minor pain or discomfort, you should take the medicine 3 times a day but if the discomfort is severe, you can take the medicine every 1 to 3 hours, tapering off later.

If you do not observe at least some improvement even after 24 hours of taking the medicine, it probably is the wrong one. Consider taking another medicine or better still, consult a homoeopathic doctor. It is also best if you treat yourself for non-threatening acute conditions only and go for professional care for chronic conditions.

Hi please tell grade and precaution. Fibroscan lever 7.2kpa and 330. Is any thing serious. I have loose weight about 6 kg with exercise after diagnose.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS, MRCP (UK)
Internal Medicine Specialist, Kolkata
Hi please tell grade and precaution. Fibroscan lever 7.2kpa and 330. Is any thing serious. I have loose weight about ...
Thank you for the query Fibroscan is done to detect the extent of fibrosis (damage) the liver parenchyma has gone through. Results are interpreted based on some factors. A score of over 7.2 kPa usually indicates higher likelihood of significant fibrosis (F2 or greater; the garden are from F1-F4). I would suggest you to perform certain blood tests if not done already - Liver function test, viral markers (HBsAg and anti HCV antibody), FBS, PPBS and fasting lipid profile. Weight reduction definitely helps (but very rapid weight reduction is not advisable). Avoid alcohol, refined carbohydrate and carbonated beverages. If any underlying abnormality like raised blood sugar or deranged lipid profile is detected, it needs to be treated. A few medications are available for early stages of fatty liver (but not much evidence is available). Please consult a physician/gastroenterologist for further advise. Regards.
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