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Dt. Vanitha

Dietitian/Nutritionist, Hyderabad

250 at clinic
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Dt. Vanitha Dietitian/Nutritionist, Hyderabad
250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vanitha
Dt. Vanitha is an experienced Dietitian/Nutritionist in KPHB, Hyderabad. Doctor is currently associated with Sankhya Hospitals in KPHB, Hyderabad. Save your time and book an appointment online with Dt. Vanitha on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sankhya Hospitals

Plot No:C-15,Road No :1, KPHB Colony Rd, Kukatpally Housing Board Phase I, Kukatpally. Landmark: Opposite SBT Bank, HyderabadHyderabad Get Directions
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I am 40 years man trying to reduce my weight, my height is 178 cm and weight is 106 kg. What shall be my weight and how can achieve it, can you please guide me and help me achieve it?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 40 years man trying to reduce my weight, my height is 178 cm and weight is 106 kg. What shall be my weight and h...
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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I am 23 years old. I am eat less quantity if food and my weight is increasing a lot. I am doing jogging, gym etc. Tell me any special diets to decrease the weight of my body. Hope you will reply very soon.

BHMS
Homeopath, Delhi
I am 23 years old. I am eat less quantity if food and my weight is increasing a lot. I am doing jogging, gym etc. Tel...
Eating less also puts on weight,therefore you should have adequate diet. Get your thyroid test done as low thyroid level puts on weight. Weight increase could be because of your muscle development too as you are doing gym. You may go for homoeopathic treatment for all your health issues...
3 people found this helpful
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While having intercourse, me and wife get tired too quickly. However, she achieves her orgasm but, I don't. She don't even like oral sex but, I am fond of it. What do we do, kindly suggest.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
While having intercourse, me and wife get tired too quickly. However, she achieves her orgasm but, I don't. She don't...
Once or twice oral is alright but excessive it get you weakness. Eventually its unnatural sex. It should be just for stimulation. Not till one jerked off. Your tiring out problem may increase your stamina by adopting these tips 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
1 person found this helpful
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I want to increase my height and reduce my weight without much physical efforts. I am currently taking speed height capsules for increasing my height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to increase my height and reduce my weight without much physical efforts. I am currently taking speed height c...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Common Blood Pressure Drug Tied To Increased Risk Of Skin Cancer

MBBS, DHMS-Harvard, Masters in Clinical Dermatology
Dermatologist, Chandigarh
Common Blood Pressure Drug Tied To Increased Risk Of Skin Cancer

(Reuters Health) - People who take a certain diuretic prescribed to control fluid retention and treat high blood pressure may be more likely to get skin cancer than other individuals, a Danish study suggests.

  • While the drug, hydrochlorothiazide, has long been linked to an increased risk of sunburns, the current study offers fresh evidence that this commonly prescribed medication may also make people more likely to develop basal cell carcinoma and squamous cell carcinoma.
  • For the study, researchers examined national prescription registry data on hydrochlorothiazide use from 1995 to 2012 as well as cancer registry records on skin malignancies diagnosed from 2004 to 2012.
  • Overall, people who took hydrochlorothiazide daily for at least six years were 29% more likely to develop basal cell carcinoma and almost four times more likely to get squamous cell carcinoma than individuals who didn’t take this medication, the study found.
  • “We already knew that hydrochlorothiazide makes the skin more vulnerable to damage from UV light of sun or sunbeds,” said senior study author Anton Pottegard of the University of Southern Denmark.
  • “However, we did not know that hydrochlorothiazide use also appears to translate into an increased risk of non-melanoma skin cancer,” Pottegard said by email.
  • The study included more than 71,000 people with basal cell carcinoma, 8,600 patients with squamous cell carcinoma, and a control group of more than 313,000 people in the Danish population who didn’t have these malignancies but were otherwise similar to the cancer patients.
  • About 2.7% of patients with basal cell carcinoma and 2.1% of the control group were high users of hydrochlorothiazide, with a lifetime cumulative dose of at least 50,000 mg, or roughly six years of daily use.
3 people found this helpful

I am suffering from low weight since 4 years please give me some good medicine name for rapidly gaining weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am suffering from low weight since 4 years please give me some good medicine name for rapidly gaining weight.
essential 2.25 supplement Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I know this would be very odd but the problem is that I am very thin I never get fat I want to be fat but I think there is a problem with me I do not what should I do can you suggest me something that if should I take endura mass or not.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I know this would be very odd but the problem is that I am very thin I never get fat I want to be fat but I think the...
Hello to gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hi, I am 26 years old my height 5.10 my weight 62. I am worried about my weight it is constant since one year. I want to grow my weight. And also know what is the right weight for me as per my age.

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
Hi, I am 26 years old my height 5.10 my weight 62. I am worried about my weight it is constant since one year. I want...
Dear User, I hope you are doing well. The right weight as per your height and age is between 67-83 kg. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.
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Hi, my age 26. My problem is that my weight has been increasing continuously from last 5-6 months. I have not changed my diet plus I also avoid sugar in my diet. I would request you to please suggest me a way to reduce my weight, currently my weight is 88 kg height 5.7.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hi, my age 26. My problem is that my weight has been increasing continuously from last 5-6 months. I have not changed...
Hello dear. There are many reason of Suddenly weight gain. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT SUDDEN WEIGHT GAIN THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I always feel weak and tired than my other fellows. I am not very active too. I feel sleepy all the time and have feel low energy.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
YOU NEED TO take a balanced diet do regular oil massage before taking a bath avoid sleeping in day time sleep before 10 pm and leave bed before 6 am in the morning do deep breathing practices 30 min in morning do meditation drink 2-3 liters water try to maintain a good posture talkless do not drain your energy in multiple activity instead try to sit calmly and observe.
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