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Dt. Sita Devi

Dietitian/Nutritionist, Hyderabad

Dt. Sita Devi Dietitian/Nutritionist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Sita Devi is a trusted Dietitian/Nutritionist in Nampally, Hyderabad. You can consult Dt. Sita Devi at Medwin Hospitals in Nampally, Hyderabad. Save your time and book an appointment online with Dt. Sita Devi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, HyderabadHyderabad Get Directions
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Does eating rice roti and some pulses increase s weight as all of them contains sugar.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Does eating rice roti and some pulses increase s weight as all of them contains sugar.
Plain Rice or Roti are part of essential carbohydrates. When taken in reasonable quantities they are good for health. Pulses contain proteins. These are equally essential. It is incorrect to say that Rice/Roti increases weight. 'Unlimited' Rice/ Rotis increases weight. Sugar based mithai/ biscuits/ ice creams increases weight. Oil based deep fried puris/vegetables increase weight. Junk food like burgers/pizzas/colas increase weight. To lose weight we need to replace high calorie processed foods with low calorie nutritious and natural foods.
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I have a fever. Its been 2 days. I am feeling weakness. Even my legs are paining. What to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a fever. Its been 2 days. I am feeling weakness. Even my legs are paining. What to do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
"If you keep GOOD FOOD in your fridge you will eat GOOD FOOD"

Refreshing ‪Watermelon in hot summers hydrate body.
Perfect fruit for skin, digestive tract and maintain blood pressure.
26 people found this helpful

masturbate effects on when body weight gaining, Because I have low weight.. I want more weight, Age 22 Weight 53 kg Height 5.8".

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
masturbate effects on when body weight gaining,
Because I have low weight.. I want more weight, Age 22
Weight 53 kg
H...
You can increase Your Body Weight with Ayurvaidik Treatment, Come to in Clinic for treatment .Don't Do Masturbating.
1 person found this helpful
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I'm 23 years old male. Now I have current weight in 50 kg and high is 180cm. How to increase the weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 23 years old male. Now I have current weight in 50 kg and high is 180cm. How to increase the weight?
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins.

I am 18 years old boy. And my body weight is 48kg. I just want to know how can I increase my physique or body weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am 18 years old boy. And my body weight is 48kg.
I just want to know how can I increase my physique or body weight.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am a 31 years old guy. Getting tired with very little physical work. Please advise.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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Hello, I am 19 year old boy but still my weight is 45 kg, could my weight be 60 kg.

DHMS (Hons.)
Homeopath, Patna
Hello, I am 19 year old boy but still my weight is 45 kg, could my weight be 60 kg.
Hello, To, gain body weight & energy you need to follow the under noted tips.   •You should take, 1200-1600 calories through dietary regulation  • Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Sir what is cause of loss health I am so weak so please tell me what can I do for a healthy and bodybuilding body also suggest a powder or pills.

BHMS
Homeopath,
Sir what is cause of loss health I am so weak so please tell me what can I do for a healthy and bodybuilding body als...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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My weight is so many please give me some tips for down my weight and in the last 2 year my weigh well.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is so many please give me some tips for down my weight and in the last 2 year my weigh well.
Hi, according to height your weight should be 67 kg. So you should go for 45 minutes brick walk and do exercise atleast 10 to 15 minutes. And use low calorie food and modrate protein. Use salad before meals. Take frequent meals instead of 3 big meals. You will definitely loose weight.
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My weight is 110 kg overweight I have been doing weight training now follow low carb diet I feel lack of energy I do take protein supplements but still feel low.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
My weight is 110 kg overweight I have been doing weight training now follow low carb diet I feel lack of energy I do ...
Hi with a low carb diet you may have reduced sugar levels need to ^ carbs intake by way of roti. Subzi. Salads. Honey 2-3 tsps a day instead of sugar need to keep away from long gap between meals workout must not be excessive adequate rest to the body
1 person found this helpful
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I am so fat how to make my fat burn. I need to be slim. How can I reduce it. And my weight is any issue of having quick sex.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so fat how to make my fat burn. I need to be slim. How can I reduce it. And my weight is any issue of having qui...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Debunking 5 Myths Of Homeopathy

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Debunking 5 Myths Of Homeopathy

Homeopathy is a widely accepted alternative system of medicine which was discovered in the late 18th century. Homeopathy believes in the philosophy that the mind, emotions and the body are integrated together. On the basis of this philosophy, a homeopath provides remedies which can suit best to the physical and psychological conditions of a patient. Homeopathic remedies are certainly not very high dose. Its main purpose is to recognize and discard the cause behind the condition.

People hold many misconceptions about homeopathy. Following are some of the myths of homeopathy:

  1. Homeopathic remedies work slowly: Many people believe that homeopathic remedies cure your medical condition very slowly. Fact is that it works very fast on diseases like cold, fever, etc. When the symptoms are chronic, then only working process is slow. This is because in chronic condition, the body takes little time to cure from inside. It is advisable to start the homeopathic remedies as soon as any symptom is seen.
  2. Remedies are prescribed by doctors with no formal training: Many people believe that homeopathic remedies are prescribed simply on the basis of the visible symptoms and no diagnosis is done. Fact is that these remedies are prescribed by qualified medical professionals graduated from homeopathy medical colleges. They diagnose your medical condition before prescribing you any remedy.
  3. Homeopathic remedies are not scientific: Many people consider homeopathic remedies to be unscientific. However, the basis behind homeopathy is pharmacological and clinical data. Vast studies and researches have been conducted on homeopathic remedies and treatment. 
  4. Strict dietary restriction is to be followed at the time of homeopathic treatment: Many people believe that they have to control on their eating habits while undergoing homeopathic treatment. Fact is that for some patients, ingredients like garlic, onion, alcohol, coffee, tobacco etc. are to be avoided during the tenure of treatment. This is simply because these ingredients interfere with the homeopathic treatment. 
  5. Homeopathy can cure any disorder: Some people have a strong belief that homeopathic remedies can cure any disorder or any medical condition. Fact is that this remedy is completely ineffective in case of dental issues or any condition where surgery is the only remedy.

Related Tip: "Detoxifying With Homeopathy?"

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I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my health. If yes what can I do for my health.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a security guard, however my night shift almost 10 days in month. My question is whether night duty harm for my ...
Hello, Technically anything which goes against the body clock is not advisable. But you are left with no choice. Get enough sleep and avoid caffeine intake after 6 pm. Avoid alcohol and smoking and ensure no heavy meals are taken through the night.
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I am a 25-year-old who is still underweight. What is the best way for me to put on the pounds healthily?

BHMS
Homeopath, Faridabad
I am a 25-year-old who is still underweight. What is the best way for me to put on the pounds healthily?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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Hello doctor. I am very thin and skinny. I have done almost all sort of test like xray, scanning and all and I do eat a lot. Inspite m not getting flatter. What should I do?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello doctor. I am very thin and skinny. I have done almost all sort of test like xray, scanning and all and I do eat...
Hello lybrate-user, ideal body weight for your height should be 65-70 kgs. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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Why taking breaks is important while working

BPTh/BPT
Physiotherapist, Delhi
Why taking breaks is important while working
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
315 people found this helpful

I want to loose weight .My recent report is. TSH 3.98 LIPID CHOLESTEROL 170, triglyceride 221, HDL 40, LDL 100. sugar FASTING 99 PLEASE SUGGEST ME HOW TO LOOSE WEIGHT.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
I want to loose weight .My recent report is.
TSH 3.98
LIPID CHOLESTEROL 170, triglyceride 221, HDL 40, LDL 100. sugar...
Your parameters r high You need a diet plan which will help u to get back in shape According to ur age to might be in ur menopausal stage
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I am Naresh Saini. Sir my weight has gone lose from 55kgs to65 KGS. I want to high weight pls help.

MSc
Dietitian/Nutritionist, Chandigarh
I am Naresh Saini. Sir my weight has gone lose from 55kgs to65 KGS. I want to high weight pls help.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My mother is diabetic and wants to operate eye by phaco surgery but her pp is above 200 can it is possible operate.

MBBS, FAM, diploma in weight loss
General Physician, Meerut
My mother is diabetic and wants to operate eye by phaco surgery but her pp is above 200 can it is possible operate.
Blood sugar needs to be controlled before any surgery. Pay adequate attention to diet and medication.
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