Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Sita Devi

Dietitian/Nutritionist, Hyderabad

Dt. Sita Devi Dietitian/Nutritionist, Hyderabad
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Sita Devi
Dt. Sita Devi is a trusted Dietitian/Nutritionist in Nampally, Hyderabad. You can consult Dt. Sita Devi at Medwin Hospitals in Nampally, Hyderabad. Save your time and book an appointment online with Dt. Sita Devi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, HyderabadHyderabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 26 year old. My weight is 91 kg and height 5'7" What kind of foods should I eat to lose my weight and how long will it take to lose 15 to 20 kgs?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
Ask Free Question
I am 26 year old. My weight is 91 kg and height 5'7" What kind of foods should I eat to lose my weight and how long w...
2-3 kg weight loss/month is optimal. So it will take 6-8 months to lose 15-20 kg weight. No food can cause weight loss, it requires diet & lifestyle modification. Tips for weight loss: 1. Avoid junk/ processed/packaged/canned/ ready to eat/ street/ outside foods, soft, hard & energy drinks, glucose, ice cream, chocolate, sweets 2. Have small frequent meals at regular intervals instead of few large ones 3. Eat slowly chewing your food well 4. Eat with spoons, chopsticks, fork & use smaller utensils. 5. Drink 3 litres water daily 6. Replace simple carbs- maida, nooles, white rice, white bread, biscuit, cake with whole graisn (atta, bajra, ragi, oats, jowar, barley, brown rice, atta bread), whole legumes (rajma, sprouts, soyabean, peas), whole fruits, vegetables, nuts, oilseeds 7. Include salad in main meals 8. Avoid red meat & excess salt 9. Have low fat dairy products 10. Use less oil in cooking.
1 person found this helpful

Mujhe bahut weak lagta hai. Kisi jaga body takarane se dard hota hai. Jaise ki. Cycle chala te samaye , darbaja mein chalte chalte lag jana, saar ke upar jara takarane se dard hota hai. Kahan bhi jara sa lagne se dard hota hai.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hye, tumhara wajan bahut kam hai. Iske wajaha se tumhara weakness hona possible hai. Wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.

I want to be a successful person in my life but when I want to do something don't know what happen everything will fed up in some hours and feels lazy m in huge problem please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

I am 38 years old female I am obese my weight is 84 my bmi is 40 what can l do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am 38 years old female I am obese my weight is 84 my bmi is 40 what can l do? Please advise.
I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through diet. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful

I am doing a sitting job and my weight is gone up from 58 kg to 65 kg I want to loose my weight please help.

DHMS (Hons.)
Homeopath
Ask Free Question
I am doing a sitting job and my weight is gone up from 58 kg to 65 kg I want to loose my weight please help.
Hi, dear lybrate user * take, plenty of water. * go for meditation to reduce your stress. * take, oats, green tea in breakfast and in evening. * take, salad, fruits, sprouts with breads in lunch, try to consume salad, fruits, when you feel hungry. * opt staircase in stead of a lift. * go for swimming, skipping, jogging, gardening. * avoid, junk food, spicy, fried intake, alcohol *homoeo-meditation* @ fucus vas q-10 drops, thrice with little lukewarm water. Before each meal. @ calcarea carb 30-6 pills, thrice a day. Report, fortnightly.

How I can gain more muscle and fit body what medicine use for gaining fat please help doctor.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Ask Free Question
How I can gain more muscle and fit body what medicine use for gaining fat please help doctor.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.

Mai hastmathaun ki problem se paresan hu. Jiske karan mai bahut kamjor ho gaya hu. Mai kabhi kabhi din me do tin bar hastmathun kar leta hu. Isse mujhe bahut kamjori hue hai. Mai bahut thin ho gaya hu. Mere hath pair me jhanjhanahat rahti hai. Upay batay.

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
Mai hastmathaun ki problem se paresan hu. Jiske karan mai bahut kamjor ho gaya hu. Mai kabhi kabhi din me do tin bar ...
I would suggest her to following home remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful

FLUSH FAT OUT OF THE BODY

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Do you know that we can generally flush out 4% of the body fat through urine if we keep ourselves well hydrated. Such good news and so simple to do; just drink 3 liters water and you increase your chances to fit into a size smaller.
Are you in with me?
FLUSH FAT OUT OF THE BODY
78 people found this helpful

How reduce weight in 2 weeks with south indian style diet. Advice a diet style with exercise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
How reduce weight in 2 weeks with south indian style diet. Advice a diet style with exercise.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.

Hi, I am Arun. I am 30 years old. How much wait I should be at this age? What should be done to gain weight in short time?

BHMS
Homeopath
Ask Free Question
Hi, I am Arun. I am 30 years old. How much wait I should be at this age? What should be done to gain weight in short ...
Hi, As per your age and height, you should have weight between 60 kgs to 70 kgs. Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful

I'm suffering from diabetes starting stage how to avoid?

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist
Ask Free Question
I'm suffering from diabetes starting stage how to avoid?
Hi, if you are already having diabetes, you need to take care of your diet. Take a balanced diet, include lot of salad in your diet, avoid sugar and fried food. Start exercising at least 30min a day. Regularly check your sugar.

How to put on weight as i am eating 4 times a day and have digestion but food is not absorbing on my body.

DUSM
Unani Specialist
Ask Free Question
How to put on weight as i am eating 4 times a day and have digestion but food is not absorbing on my body.
Breathing, talking, peeing, even sitting? they all use up the body's water supply. Let your body dry out, and your energy level will dry up as well. High-calorie meals take longer to digest and end up pulling energy away from other cells in your body. Nutrition show that breakfast eaters not only feel better mentally and physically compared to people who skip breakfast, but they also tend to have a healthier lifestyle and are better at dealing with depression and emotional stress. Almonds and peanuts are so nutrient dense that a single nut packs enough calories to heat up half a cup of water. Nuts are also high in magnesium and fiber, two proven energy boosters. Do regular exercise.

I am 24 years old. But I am over 80kg. I am looking so ugle. So what I have to do so that I can stop myself to become more fat and decrease my fat too? Please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
Ask Free Question
I am 24 years old. But I am over 80kg.
I am looking so ugle. So what I have to do so that I can stop myself to become...
Hi, to lose weight you need to eat 5-6 small meals a day, drink 10-12 glasses of water, sleep 8 hrs n exercise 1hr a day.
2 people found this helpful

How to loose my weight. My weight is about 89kg &my age is 18year. How many kcal is take in a day.

BHMS
Homeopath
Ask Free Question
How to loose my weight. My weight is about 89kg &my age is 18year. How many kcal is take in a day.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am thin please tell me how to gain weight. Please suggest me as early as possible?

Vaidya Visharad
Ayurveda
Ask Free Question
I am thin please tell me how to gain weight. Please suggest me as early as possible?
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.

After leaving cricket it's about 3 months and now I am feeling obese what to do to lose weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
Ask Free Question
After leaving cricket it's about 3 months and now I am feeling obese what to do to lose weight?
Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective. Strict observance of diet is important along with your mental determination and attitude.
13 people found this helpful

I am 22 years old. In last few months I put on weight and now my weight is 75 above is my weight according to my age is ok and what should I do to reduce my weight.

Vaidya Visharad
Ayurveda
Ask Free Question
I am 22 years old. In last few months I put on weight and now my weight is 75 above
is my weight according to my age ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Mid morning- a glass of orange, pineapple or carrot juice. For more details consult me privately.

I am 26 years old female. I have pelvic pain from 7th month of my pregnancy. My baby is now 8 months and still I experience the pain. What should I do?

MBBS
Sexologist
Ask Free Question
I am 26 years old female. I have pelvic pain from 7th month of my pregnancy. My baby is now 8 months and still I expe...
You are pregnant and have pelvic pain from 7th month. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily. Do meditation for mental strength. Take complete rest and avoid any household work. Follow this and give feedback.
8 people found this helpful

Diabetes common signs

BHMS
Homeopath
Ask Free Question
Frequent urination.
Excessive thirst.
Increased hunger.
Weight loss.
Tiredness.
Lack of interest and concentration.
A tingling sensation or numbness in the hands or feet.
Blurred vision.
Diabetes common signs

Hi sir good evening. I have a small health problem. Sir a small fat dots in my body. Already I consult the govt. Hoaspital ntr. Doctor told to me you have some fat dots in your body dont worry. So what is my health problem please answer my question i am waiting for your reply. Thank you sir.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
2 people found this helpful
View All Feed