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Dt. Sita Devi

Dietitian/Nutritionist, Hyderabad

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Dt. Sita Devi Dietitian/Nutritionist, Hyderabad
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Sita Devi
Dt. Sita Devi is a trusted Dietitian/Nutritionist in Nampally, Hyderabad. You can consult Dt. Sita Devi at Medwin Hospitals in Nampally, Hyderabad. Save your time and book an appointment online with Dt. Sita Devi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medwin Hospitals

1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Can morning BS be higher than bed time BS even though nothing has been eaten/drunk in between. Lf so what may be the reason?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can morning BS be higher than bed time BS even though nothing has been eaten/drunk in between. Lf so what may be the ...
Yes. Body being idle during the night. The sugar uptake is reduced and that leads to higher level of Blood sugar.
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I am a breastfeeding mom of 7 mnth old baby my weight is 57 kg and height is 151 cm I have belly fat and want to loose it please help me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a breastfeeding mom of 7 mnth old baby my weight is 57 kg and height is 151 cm I have belly fat and want to loos...
Hii, you can follow the diet plan also with some suggested products regarding weight loss so you can loss your weight atleast 3 to 4kg in a month. I m giving you the Diet plan which is less in Carbs you can follow it. Sample diet plan:- a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad. d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Lipolyzer Fat Burning Oil. b) BrownX atta Low Carb Atta. c) NutroActive Basil Seeds. d) NutroActive Lipolyzer Tummy tablets.
1 person found this helpful
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Hello doctor my husband having diabetes so he use to drink bitter guard juice then know recently he having jaundice so please kindly give us information it is good to drink, bitter guard juice or not.

MD - Internal Medicine, MBBS
General Physician, Mumbai
Hello doctor my husband having diabetes so he use to drink bitter guard juice then know recently he having jaundice s...
First you need to get his bilirubin checked and liver function tests and a viral scan. A typhoid antibody must also be done. A sono sonography to see the liver would also be helpful.
1 person found this helpful
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Health Benefits of Beetroot

MSc
Dietitian/Nutritionist, Lucknow
Health Benefits of Beetroot

Beet Root, an Underestimated vegetable is highly beneficial for our health. consumption of beetroot decreases the risk of obesity Diabetes , hair health and overall mortality, and promotes healthy complexion and hair, increased energy.

Beet root is very useful in maintaining Heart health and blood pressure: Researchers hypothesized this was likely due to the high nitrate levels contained in beet juice and that the high nitrate vegetables could prove to be a low cost and effective way to treat cardiovascular conditions and blood pressure.

Dementia: Dr. Surabhi Jain, best Dietician In India ,Beet root is highly benefiical food and it can be consumed in form of juice and soup. drinking juice of beetroot can improve oxygenation to the brain, slowing the progression of Dementia in older adults. so it is very helpful in maintaining the health of brain. .

Diabetes: Best online diet plan should ensure that we get all the necessary nutrients . an antioxidant, alpha-lipoic acid, is present in ample amount in Beets so they have  shown to lower glucose levels, prevent oxidative changes , increase insulin sensitivity hence improving the overall health of the diabetic patient.

Digestion and regularity: the fiber content of Beet root is very high ,it helps in maintaining the normal functioning of our gut flora , s prevent constipation and promote digesion..

Inflammation: Best Dietician in Lucknow, Dr Surabhi Jain says, Choline present in Beetroot helps in maintaining the health of our neurological system. it regulates our muscle movement ,sleep, muscle , learning and memory.

Exercise and athletic performance: Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise hence improving our performance.

So gear up to incorporate some healthy recipes of beet root in our daily diet the easiest way is to make its soup with Tomato, carrot , spinach and garlic. an healthy treat for your body.

2 people found this helpful

Fear from mobile and typing. This fear warms developed recently and now it has grown so much that sometimes I start beating myself. I develop fesr that I have written something wrong or spoken ill words to someone or someone has clicked my photos etc.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Fear from mobile and typing. This fear warms developed recently and now it has grown so much that sometimes I start b...
Hye. Try to avoid mobile use unless necessary. Keep a time limit or fix a time when you will check your messages etc, for eg check your messages, calls etc daily at 8pm and not more than 15 minutes or an hour. Engage in other mood boosting activities like some sport. Meet up with friends rather than texting them. Change settings on phone so that you do not keep getting alerts. Notify your friends, inform them that you will be available on line only at a particular time or not to feel offended if you do not reply asap to their texts. Their support will help. Take a cell phone detox. Eg. Put away your cell phone for the weekend. Again inform your family and close friends so as to keep them in the loop or an alternative way to contact in case of an emergency. Face to face talking is always better. This way there can be no misunderstanding and you are away from your addiction as well.
1 person found this helpful
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Hi. I wanna loose 10 kgs of weight in a month. Plssss suggest me a strict diet amd exercise and wat else can I do to loose weight. I hav my wedding next month. Plsssss.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi. I wanna loose 10 kgs of weight in a month. Plssss suggest me a strict diet amd exercise and wat else can I do to ...
Lybrate-user to lose weight you have to follow a disciplined diet & exercise regime. Cut down oil & sugar from your diet, avoid junk food, say no to cold drinks, eat good amount of fruits & vegetables, exercise daily for 60-40 mins.
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A month ago I had some blood tests in which my calcium level was 9.5 in normal range n vit d 5.8 wid its severe deficiency. I started taking vit d supplements as suggested by Dr. But I also started taking women Horlicks wid milk twice a day. Will it increase my calcium level abnormally as women Horlicks z rich in ca n milk too? Also my tsh was 9.6 I am taking thyrox 12.5 mg.

BHMS
Homeopath, Secunderabad
A month ago I had some blood tests in which my calcium level was 9.5 in normal range n vit d 5.8 wid its severe defic...
There is no reason to worry. You can take the milk with Horlicks if you enjoy it. In order to gain good healthy you need to exercise along with taking supplements. A healthy lifestyle is very important as it can help you to deal with the thyroid problem also. Include Yoga as it is very beneficial in hormonal disturbances and harmonizes the whole body mechanism.
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No Salt Please!

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
No Salt Please!

 

It is estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt sensitive, which means that as salt intake goes up so does blood pressure.

'salt to taste' as it reads in most recipes.... At times far exceeds the sodium requirements of our bodies, resulting in water retention, stress on our kidneys and bloating up. Not to mention the fact that if you are salt-sensitive then you may be at a much higher risk of strokes and heart attacks.

Apart from the salt that you add to your food, do you know the amount of stealth salt you are exposed to? the papads, the pickles and the farsan that you eat have excessive salt and so does any other packaged food that you may be consuming on a regular basis. A good idea is to read the labels of what you are buying.

Let us help you identify the stealth salt in your food...

  •     Use less, or no, salt in cooking or preparing dishes like salads, sauces and dips.
  •     Remove the table salt and any salt seasoning - such as lemon, pepper, garlic and onion salts.
  •     You should set aside the masala sachets that come with instant noodles, readymade soups, sauces etc.
  •     Don't use ready-made salad dressings.

The alternatives:
For additional flavour to your food, minus the excessive salt, keep a stock of fresh garlic, onion, ginger, parsley, coriander, and seasonings like, dry onion powder, dry mustard, nutmeg, black pepper and roasted cumin powder in your kitchen.

Remember: it's easier to cut down on sodium when you are on a healthy diet of fruits, vegetables and low-fat dairy products.
 

 

14 people found this helpful

I want to reduce my weight and my tummy which food I should avoid in my diet pks suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my weight and my tummy which food I should avoid in my diet pks suggest.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful
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I am 46 years old lady with diabetes type 2 and on treatment for the same. For the last one month I am getting periods once in 10 days. Please advise.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 46 years old lady with diabetes type 2 and on treatment for the same. For the last one month I am getting period...
lybrate-user, Diabetes even if not in very good control is unlikely to cause an increase in menstrual cycle. It is better if you get a thyroid assay done and see if there is any problem with it. Plus it is good to consult a local gynecologist. Thanks.
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