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Dt. Sita Devi

Dietitian/Nutritionist, Hyderabad

Dt. Sita Devi Dietitian/Nutritionist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Sita Devi
Dt. Sita Devi is a trusted Dietitian/Nutritionist in Nampally, Hyderabad. You can consult Dt. Sita Devi at Medwin Hospitals in Nampally, Hyderabad. Save your time and book an appointment online with Dt. Sita Devi on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, HyderabadHyderabad Get Directions
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Tip for Healthy Teeth

BDS
Dentist, Sangola
Tip for Healthy Teeth
For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.
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I had done angioplasty four years age. Regularly I am taking medicine for clostrol, diabetes, BP etc. Though I am taking diabetic medicine, my sugar level after food is around 300. What should I do?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I had done angioplasty four years age. Regularly I am taking medicine for clostrol, diabetes, BP etc. Though I am tak...
there is three main steps to control blood sugar. 1 medicines 2 diet 3 yoga. in your case you have to start doing yoga and follow diabetic diet. diet and yoga play major role to control blood sugar level.there are some specific asana to control diabetes.more detail consult me privately.
2 people found this helpful
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Does guggal really works in weight loss? I want to lose my body fat so please suggest me good ayurvedic treatment.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Does guggal really works in weight loss? I want to lose my body fat so please suggest me good ayurvedic treatment.
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
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I have no health and I want to make fat I tried very things but there is no change in my body so what can I do.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I have no health and I want to make fat I tried very things but there is no change in my body so what can I do.
Develop a positive mental attitude by appreciating yourself in mirror daily for each small effort you do towards gaining health. Your diet and workout will start helping you once you feel good about it and yourself. Affirm" its easy for me to gain health. Nutritious food and exercise is my best friend" daily several times.
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My weight is 98 kg height is 172 cm please suggest me diet plan and medicine to loose my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My weight is 98 kg height is 172 cm please suggest me diet plan and medicine to loose my body weight.
Hello I can help you with diet and medicines, kindly contact through private text so that I can guide you better taking your history diet recall etc.
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I have lake of vitamin B so what food I have to taken? And what is the permanent solution of it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Vitamin b can be increased by eating brown rice, wheat, seeds like sesame seeds and non vegetarian food. Eat lots of daals, grains and creals for this. The permanent solution is eating a healthy diet only.
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Diet Dangers To Avoid In The Summer

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet Dangers To Avoid In The Summer

Diet Dangers To Avoid In The Summer

It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as foods are burned faster and more effectively. However, there is a need to watch what you eat and how much do you exercise cautiously, whatever the season.

With summer comes the time for holidays, which means more eating out a lot more, barbecue nights, and more travelling. It is very important to watch not just calories, but also the healthy quotient of the foods.

Cooling foods: Well, ice-creams and smoothies may provide a cooling effect, they are not totally cool. The soaring temperatures increase the urge to indulge in smoothies and ice-creams. While it is okay to indulge in them maybe once in a week, ordering an ice-cream or a smoothie on a daily basis is to be avoided. Opt for low-calorie, no-fat smoothies, or frozen desserts. Tender coconuts and plain fruit juices are another option. Tender coconut is the best option as it is naturally protected and packed with nutrition.

Barbecue nights: while summer allows you to enjoy a barbecue party in your garden or the terrace, watch what actually gets barbecued and eaten. Grilling is considered one of the healthiest cooking methods, but the side dishes do the most harm. The cheesy dressings and salads take away the benefits of eating the grilled foods. While calories are one thing to watch for, hygiene is another thing. With summer setting in, the number of food-borne diseases also increases.

Picnic foods: summer holidays bring in time for picnics and outings. Whether you have a beach in your neighbourhood or a hilltop just a couple of hours drive away, it is common to see families heading out for picnics with packed food stuff. The food per se may not be as harmful as the chips, fries and other accompaniments that go with it. Add to it the urge to include ice-creams while on the go, they could push your calories straight upwards. And whether you are headed to the beach or the hilltop, the combination of the cool weather and the hot summer puts you at a higher risk for food poisoning. Make sure you eat fully cooked food and not pick from any joint on the way.

Beer: there can be nothing more inviting than a mug of chilled beer for the adults during summer. However, do not forget to pay attention to the calories that get added through it. Be mindful of this fact. We are not saying you should quit, but you definitely need to watch the amount of calories that you are gulping down from the mug.

8 people found this helpful

I want to gain some weight. Please suggest me some ayurvedic medicine to gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to gain some weight. Please suggest me some ayurvedic medicine to gain weight.
Do muscle building exercise like push ups, sit ups, yoga, weight lifting etc and follow proper diet. Eat extra frequently. Do not skip meals. Avoid fast foods as far as possible. Use dense fruits, vegetables. Take more protein foods like meat, egg, fish etc. Use nuts, seeds. No water during meals. Take proper rest at night.
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Hi, I use to eat cavendish banana for empty stomach is that cause in delaying menses.Please tell.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, I use to eat cavendish  banana for empty stomach is that cause in delaying menses.Please tell.
Delayed menses may be due to hormonal imbalance and stress. So get an ultrasound of lower abdomen and thyroid profile test done. Visit to doctor for proper medicinal treatment.
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I am a young boy. I have a huge figure. I want to reduce my body. How can I fit up?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am a young boy. I have a huge figure. I want to reduce my body. How can I fit up?
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
3 people found this helpful
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I want to eat food 2 times per day, I.E morning and night, is it possible in this summer?

MBBS
General Physician, Cuttack
I want to eat food 2 times per day, I.E morning and night, is it possible in this summer?
You must take 3 meals per day. Have a good breakfast, proper lunch and dinner to avoid hyper acidity.
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Health Tips for Gymming

BHMS
Homeopath, Raebareli
Health Tips for Gymming

Proper diet and nutrition is very important specially when you are working out. Without proper diet you will not gain muscles and all your exercise will ends in cramps and lean body.

I am giving you a schedule which if followed can be very benificial for new gym goers.whcih are as follows:

Breakfast

7:30 a.m.

1 cup plain cooked oatmeal, 4 large whole eggs, large sliced banana, 1-3 g of HMB (Beta-hydroxy-beta-methylbutyrate -- is a naturally produced substance in humans that is used as dietary supplement and as an ingredient in some medical food products)

Mid morning Snack

10:00 a.m.

3-4 slices turkey breast, 2-3 slices whole bread, mustard, lettuce, 2 low fat cheese, A fruit

Lunch

1:00 p.m.

2 cups pasta, 1 cup broccoli, 6 oz. lean ground beef

Midday Snack

3:00 p.m.

2 slices whole wheat bread, ½ avocado, ½ can albacore tuna

Pre- workout

5:00 p.m.

2 slices whole wheat bread, 20 g protein shake (whey or whey/casein) with 3-5 g creatine,  1-3 g HMB, 3-5 g creatine

Post- workout

5:30 p.m.

20-40 g of protein shake(whey or whey/casein) with 3-5 g of creatine, 32 oz. sports drink, 1-3 g HMB, 3-5 g creatine

Dinner

7:30 p.m.

8 oz. chicken breast, 1 cup broccoli, baked sweet potato(large)

Bedtime

10:30 p.m.

1 cup low fat cottage cheese, 2-3 tbsp. peanut butter, 1-3 g HMB

Also note the following -- In case you are not gymming, cut out the calories mentioned here as you probably will never burn them off.

  • Drink a full glass each of water after waking up in the morning, about 15 minutes before each meal, and before and after workouts. DO NOT drink water DURING meals. Try to drink more than 1.5 litres of water every day.
  • Break up your meals into five or more mini meals. For those wanting to shed some pounds, limit each meal to 300 calories for women and 400 calories for men. Breakfast within 30 min after waking up. Plan your meals in such a way that your routine life is not compromised, you stay fresh and energetic throughout the day and you don’t rush for fast food.
  • The key is to increase the intake of protein and complex carbohydrates without increasing fat. Forget the pastries, cakes, burgers, pizza and fries. For an intense workout with weights, try a high protein diet. Whey powder, meat, chicken, eggs, skimmed toned milk, cheese, yogurt, soy milk are rich in protein. These help build muscle mass. Starch rich foods like bread, rice, chapattis, parathas etc. are best before exercise. Post workout, it is best to stick to fruit juices, smoothies and other simple sugar containing food like fruits, bananas etc. All carbohydrates are converted to glucose in the body before any energy can be derived from them. Save your body some effort by eliminating this tiresome process after a grueling gym routine.
  • Write down in your diary any new tips you learnt, any new exercises that you tried and whatever resolutions you want to make for your fitness routine. Track what you eat and the amount of calories it is likely to contain. Put it on paper. This will help you to burn off what you took in.

I think this will help you all..

5 people found this helpful

I have to loose my weight I tried all but there is no result to me can you please send me the best way to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have to loose my weight I tried all but there is no result to me can you please send me the best way to loose weight.
best way for lossing extra fat is 1/2 strength exercise in morning avoid overeating and frequently eatings avoid cold drinks freeze stored food freeze water cold food eat garam garam home made food avoid day time sleeping and late night eatings messege your body with luke warm til oil before bath avoid day time sleeping eat food for your body and mind not for your tounge solution will change according to the causes family histroy of obesity needs shukrashodhak medicine for more details and Ayurved medication according to the causes consult privetly
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I want to gain more weight I quick time. What I need to do? Please suggests me some steps.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to gain more weight I quick time. What I need to do? Please suggests me some steps.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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How can I put on my weight. I am a overeater but I am not able to gain some fat, please help.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I put on my weight. I am a overeater but I am not able to gain some fat, please help.
Dear , one should never solely depend on fat for weight gain which is an unhealthy process. A healthy weight gain always involves increased muscle mass by consuming high protein rich diet plan along with other nutrients too.
1 person found this helpful
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I have two rasoli of pea size I will harm in baby conceive. I have no baby please suggest.

MBBS
Sexologist, Panchkula
The rasoli need to be removed if they are causing problem. You need to consult a good gynaecologist to get them removed.
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From 18 years age I've white hair now I'm 24, I came to know that because of low vitamins it is changed like that. So now it is possible to turn them into normal black color? If possible how much duration it takes?

BHMS
Homeopath, Faridabad
From 18 years age I've white hair now I'm 24, I came to know that because of low vitamins it is changed like that. So...
Take Lycopodium 200, 5 drops once in a week. Wiesbaden 30,5 drops, twice daily . Revert after 21 weeks.
3 people found this helpful
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Not able to gain weight even after eating healthy food . What should I eat to gain weight? What diet should I follow ?please suggest me.

BHMS
Homeopath, Raebareli
Not able to gain weight even after eating healthy food . What should I eat to gain weight? What diet should I follow ...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I am 32 years old working lady ,mother of a 2 years old baby. I am having lean body including my bust. During pregnancy and lactations my bust size increased but again the size of bust reduced and sagging. Kindly suggest some medication exercise etc for getting fuller breast size.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 32 years old working lady ,mother of a 2 years old baby. I am having lean body including my bust. During pregnan...
Eat well to increase ur weight,,as you are underweigjt. There are hormonal pills esp OCP which may help to some extent. Bust exercises can be done too
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I am diabetic for the last 5 years. I was taking glyciphage for 3 years. Then Dr. Changed it coz the tablets were not getting dissolved. Now I am taking gemer n janumet. Of late I can again c tablets in the toilet bottom even after flush. Please advice. I am 53 years old.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am diabetic for the last 5 years. I was taking glyciphage for 3 years. Then Dr. Changed it coz the tablets were not...
seeing the shape of the tablet in toilet is no indicaion that the whole tablet has come out. what happens is in the case of slow release or long acting tablets/capsules the shell is made in such a way where the medicine is released slowly at the intestines and doesnot get dissoloved in the gastric juices. that shell which comes out along with motion is some times seen as the tablet. if the drug has not gone in to your blood then there will not be any controle on the blood sugar. when you get your blood sugar tested there will be desired levels of the sugar in blood. so donot worry and continue the usage of the tablet.
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