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Medwin Hospitals

Dietitian/Nutritionist Clinic

1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, Hyderabad Hyderabad
1 Doctor
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Medwin Hospitals Dietitian/Nutritionist Clinic 1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, Hyderabad Hyderabad
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Medwin Hospitals
Medwin Hospitals is known for housing experienced Dietitian/Nutritionists. Dt. Sita Devi, a well-reputed Dietitian/Nutritionist, practices in Hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 72 patients.

Timings

MON-SAT
10:00 AM - 04:00 PM

Location

1st Floor, North Block, Nampally. Landmark: Raghava Ratna Towers & Chirag Ali Lane, Hyderabad
Nampally Hyderabad, Andhra Pradesh
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Doctor in Medwin Hospitals

Dt. Sita Devi

Dietitian/Nutritionist
Available today
10:00 AM - 04:00 PM
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Mam if I do pushps and crunches my weight will loss if loss I not doing please help me mam.

msc nutritional science
Dietitian/Nutritionist, Gurgaon
Mam if I do pushps and crunches my weight will loss if loss I not doing please help me mam.
Dear user pushups and crunches are basically toning up the body and are a bit less effective for weight. Focussing on weight you can go for walk, jogging,running etc.
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I am aged 54 and weight 94 kg, I am very much obese and have tyre like tummy, food intake is very less, but work is sitting for 7 to 8 hrs, exercise is little due to time constraints. How do I reduce my weight and knee pain will climbing steps.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am aged 54 and weight 94 kg, I am very much obese and have tyre like tummy, food intake is very less, but work is s...
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hiiii. I'm himashree saha female nd 21 years old. I am weighing 65 kg. So can you help me to lose my weight.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
Hiiii. I'm himashree saha female nd 21 years old. I am weighing 65 kg. So can you help me to lose my weight.
Obesity Causes 1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar, fast junk food 2.Poor Eating habits-Irregular, frequent, Over eating, 2.Lack of physical Activity. 3.Sedentary Life style. I.e. Eat and sit. 4.Medical problems-Hypothyroidism, PCOD,Cushing Bank. 5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary. Proper Management 1.Proper Diet -e.g.Highly nutiritious balanced diet. Etc 2.Proper Exercise- e.g.Running, Cycling,jogging etc 3.Yoga-Areawise belly fat-Kapalbhati, Thigh fat-Baddha konasan etc 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. Home Remedy- 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. Herb Remedies- 1.Medohar Churna with honey. 2.Shilajatu with Goark. I have very Good Ayurvedic treatment and complete management for obesity. No side effects. You can Consult me for your problems. Wish I happy healthyand prosperous life ahead.
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I am 22 years old men I am losing my weight how to improve my weight what should I do.

msc nutritional science
Dietitian/Nutritionist, Gurgaon
I am 22 years old men I am losing my weight how to improve my weight what should I do.
Dear user you should b taking short but frequent meals and you need not skip your meal. Make sure you consume fruits regularly.
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I am 29 year old female and my major health issue is low weight and low BMI. Inspite of having a regular healthy habits and protein intakes my weights stays stable. It is just 40 kg and my height is 156 cm.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
I am 29 year old female and my major health issue is low weight and low BMI. Inspite of having a regular healthy habi...
Hello Yes of course you are underweight. It’s not only healthy meals that matters But it depends also on the amount of calories you intake per day .also how much is your energy expenditure per day that also has to be monitored. As keeping all the parameters in mind a diet plan is made which includes proper calories as per your energy expenditure along with the carbohydrates proteins n fats proportions being distributed in a way that leads to weight gain. Consult for detailed diet n menu planning. Thank you.
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I am not able to gain weight inspite of my heavy eating habits. What should I do?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am not able to gain weight inspite of my heavy eating habits. What should I do?
Eat more frequently. When you're underweight, you may feel full faster. Choose nutrient-rich foods. Concentrate on smoothies and shakes. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Good fats are necessary for muscle growth and production of hormones like testosterone. This is essential for the growth and strength of muscles. In some cases, just the diet and exercise may not bring results as quickly as you expect. Another way to go about this is by including some additional supplements in your diet. Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. Also concentrate on high protein diet.
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I have recently joined gym to gain weight and for good physic. I am a vegetarian, what are the best source of protein for me?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have recently joined gym to gain weight and for good physic. I am a vegetarian, what are the best source of protein...
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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4 Things That Happen When You Skip A Meal!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
4 Things That Happen When You Skip A Meal!

Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-

1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.

2. Mood swings and stressMood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.

3. More chances of overeatingFasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.

4. Gaining weightThere are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.

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Doctor, my vitamin D level came down really low to 10 whereas the normal range for this is 30-100. Please suggest sooner and better ways to get this under normal range.

MBBS
General Physician, Mumbai
Doctor, my vitamin D level came down really low to 10 whereas the normal range for this is 30-100. Please suggest soo...
Dear Lybrateuser, - Vit D level can be increased by consuming foods high in vit d, exposure to sunlight & vit d supplements - foods like fish (salmon, tuna), yogurt, fortified milk & milk products, orange juice, cereals - exposure to sunlight daily for 15-20 min is the best source for vit d - supplements as per your vit d requirement per day.
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What to eat to for gaining the weight? Also what vegetables are required to become fat? Please advise

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
What to eat to for gaining the weight? Also what vegetables are required to become fat? Please advise
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Hi, When I workout I was using body gainer san gainer now I stop workout. I am looking very week. Can you suggest me what should I do to increase muscles .

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hi, When I workout I was using body gainer san gainer now I stop workout. I am looking  very week. Can you suggest me...
Hello, Include protein rich foods such as sprouts, pulses, paneer, chicken, fish, eggs, dals etc daily and snack on fruits at least 2 times a day. Eat 20% extra portions in your main meals. Eat dense foods such as dry fruits, nuts, milkshakes, lassi etc. All the best!
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I am 20 year old college guy. How can I reduce the chest fat this is really uncomfortable for me please help me.

Masters in Nutritional Therapy
Dietitian/Nutritionist, Guwahati
I am 20 year old college guy. How can I reduce the chest fat this is really uncomfortable for me please help me.
Reducing fat around chest is dependent on the physical activity. You should perform exercises like push up, planks and light weight lifts to help your chest muscles tone up. Once the muscles are tone you will feel more confident.
1 person found this helpful
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I am a mother of 1 years old girl. It was a caesarian delivery. My belly fat is not going away. What would be the best way to reduce it? Will exercise help? Can I do exercise now as it has been an year since my delivery n my stitches has started hurting again. Please suggest.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
I am a mother of 1 years old girl. It was a caesarian delivery. My belly fat is not going away. What would be the bes...
Hi, Its good to start with mild walking and not too heavy exercises. Also, start making lifestyle changes such as having early dinner, drinking a lot of water etc. Please start with cutting down all junk/fried/processed or packed foods. Always opt for real foods. Snack only on fruits, cucumbers, nuts, vegetables, curd, buttermilk etc. Cut down sugar and salt from your intake. Include protein rich foods such as sprouts, pulses, paneer, chicken, fish, eggs, dals etc after workout. All the best!
3 people found this helpful
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Hi, Please suggest me egg and milk ek sath lene se health pe koi side effect to nahi hota.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi, Please suggest me egg and milk ek sath lene se health pe koi side effect to nahi hota.
It is healthy to eat egg and milk together, as both are good sources or protein. Both have good nutritional value, while both are slow digesting food you may have upset stomach and low on energy. Not every body has the stomach to handle it, try it a few times if it suits you.
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I have a desk job beside eating lots of stuff my weight is not increasing.Please suggest me something for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job beside eating lots of stuff my weight is not increasing.Please suggest me something for weight gain.
Choose nutrient-rich foods. Concentrate on smoothies and shakes. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Good fats are necessary for muscle growth and production of hormones like testosterone. This is essential for the growth and strength of muscles. In some cases, just the diet and exercise may not bring results as quickly as you expect. Another way to go about this is by including some additional supplements in your diet. Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. Also concentrate on high protein diet.
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Im a cricketer (state level) and we go through heavy practice sessions I've got a flabby physique and I need to loose more weight Please suggest a diet plan I do not eat meat and fish.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
Im a cricketer (state level) and we go through heavy practice sessions
I've got a flabby physique and I need to loose...
Hi. You can easily reduce weight by following a good and healthy diet which includes small but frequent meals i.e. Rather than having 3 large meals in a day have 5-6 small meals. There should be one protein source with each main meal, such as milk and milk products, pulses, nuts, eggs, etc in breakfast, lunch and dinner. Eat fruits and vegetables in ample amount, this will add on the fiber in your diet. Avoid sugar and use oil sparingly. For personalised diet plans you can contact privately.
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Hi I have cysts and gained 10 kgs weight in past few months. I tried to do skipping and few exercises at home but legs started hurting in such a way that it has been difficult to walk for 4 weeks. I started skipping meals or sometimes breakfast as I am worried and want to reduce my weight fast. In past 6 months I've grown fat in my whole upper body and it looks awkward to see myself like that. My facial features have also been changed like my eyes started popping out. Dark circles. Double chin and on top of this I started seeing heavy growth of hair all over my body. Can some one please help Me? I have been less confident these days about myself. I also have my exams next month. Please help me.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Hi
I have cysts and gained 10 kgs weight in past few months. I tried to do skipping and few exercises at home but leg...
Hi lybrate-user, can you please get your thyroid levels checked? Also, please do not skip breakfast, it will only make you gain more weight. Eat healthy breakfast such as millet/multigrain dosa, red rice poha, broken wheat upma etc. Avoid breads or any maid based foods. Please start with cutting down all junk/fried/processed or packed foods. Always opt for real foods. Snack only on fruits, cucumbers, nuts, vegetables, curd, buttermilk etc. Cut down sugar and salt from your intake. Include protein rich foods such as sprouts, pulses, paneer, chicken, fish, eggs, dals etc after workout. Try to have a light and early dinner such as vegetable salads or soups. Drink at least 3 liters of water daily. All the best!
1 person found this helpful
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I am in job of sells man and my health and weight decrease from 70 to 60 kgs. Please tell me why it decreases?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am in job of sells man and my health and weight decrease from 70 to 60 kgs. Please tell me why it decreases?
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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I want to healthy life please tell me what I have to do for this and tell me which food for best in breakfast, lunch or dinner and tell me I want glow on my face is fresh mix juice is helpful?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to healthy life please tell me what I have to do for this and tell me which food for best in breakfast, lunch ...
Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. Eggs make a good breakfast choice, and may help your weight-loss efforts by keeping you full longer. If you don't have enough time for a sit-down breakfast, consider having a toasted English muffin with 2 tablespoons of peanut butter and a large banana, for a total of 470 calories that you can easily pack into a lunch box to take with you. A great lunch is pasta with pesto sauce - basil, pines nuts and garlic. Basil can help relieve sadness, tension and boost the nervous system, and sage can combat post-viral fatigue and nervous exhaustion. A brain booster is a vegetable stir-fry with ginger. Ginger eases headaches and improves memory. Dinner should be light also concentrate on dinner timing. Dinner timing should be between 8 to 8: 30. Concentrate on salt free dinner like oats with milk, milk daliya, milk muesli, wheatflakes with milk, apple shake, apple smoothie, fruit smoothie.
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I want to increase my fitness to play cricket everyday and also running Please suggest me something to improve my fitness.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Bhopal
That means carbs! As a runner, you should focus on carbs making 55% – 65% of your calorie intake from carbs. You don’t need to eat a mountain of pasta at every meal, but be mindful of your carb intake to make sure it’s complimentary to your training. Before your long run, it’s key to have a carb-based meal to ensure you have enough energy to cover the distance. If you find yourself tired, in a low mood or unable to complete your planned runs, then increase your carbs. Always go for complex carbohydrates such as whole grains, brown rice and oatmeal instead of refined carbs and sugary foods that will spike your blood sugar (a spike is always followed by your blood sugar crashing).
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