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I weigh 78. 2 kgs and I'm having hard time losing weight. I've heard about keto diet. I wish to take it because it's effective but I don't know what to eat in it and what not to. Can you help me this?
I am 15 years old male. I can't sleep before 1: 00am and I have sometimes cold and headache frequently. What should I do? I eat many things but my Weight is not getting less or more. What to do for more weight.
I have a sitting service. I am sitting whole day in office then my weight is increased up to 90 kg. What am I do. I have very problem to do any work.
Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.
Limit the time you spend watching TV or sitting in front of a computer during leisure time.
Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.
Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.
Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.
Hello doctor. . I have so much of fat on thighs n even more on calf's. . My legs are very bulgy. . I feel very tired and pain in my legs if I work or walk for few minutes only. . Overall I don't hv belly fat or anywhere else. But I have lot of fat on my legs. What should I do. ?
I get tired quickly and always feel restlessness. Moreover, I don't feel hunger even though I haven't eaten for a while. What should I do?
What minerals are required in a balanced diet? What is the role of minerals like potassium, magnesium, zinc, manganese etc in our body?
Is there any lab test to ascertain whether my son is a drug addict. Suppose he had constant drugs on the last three days.
I am suffering from Diabetes & GERD desease for last 19 years. I diagnosed diabetes due to excessive urination. I am taking following medicines. Morning:1.Rablet before Bed Tea 2.Glycomet GP 2 Mg & Olmezest20 befor BF Before Dinner:Glycomet GP 1 mg, After Dinner; Rozet 5, Ecospron 75 My sugar fasting ranges 125-130 and pp 150-170. BP 135-138/72-82 For last three month frequency of urination has increased i.E 1 hr to 1.5 hr also once at night. Kindly suggest what to do ?
Doctors m 20 nd married Everytime I feel tired and sleepy I dnt work too much but then also I feel sleep. Please give me a reply with a better answer.
Why FFA test is done for eyes. She is a diabetes mellitus person? Is it safe for high diabetes pers.
I always travel in this heat what are the tips I should follow I order to save myself from dehydration.
Sir, what are the major reasons for diabetes and what are its after effects? How can it be controlled?
I am 19 years old. But my weight is 50 kg only. All boys of my age are bigger and stronger than me. I want to increase my weight. I reside in college hostel, so I can't get nutritious food. Suggest me any advice to gain more weight and muscle mass.
Quantitative and qualitative changes in diet and regular exercise can keep the blood sugar at lower levels and may help in reducing the need for medicines, or use them in lesser doses.
Small frequent meals in place of 2 regular meals at lunch and dinner helps in preventing a rise in post-meal sugar levels to high levels. Qualitatively stopping the use of direct sugar and food items containing carbohydrates like rice, potatoes, mangoes, grapes etc prevents high sugar levels.
Regular walking briskly keeps weight in control and prevents obesity. Increased weight increases insulin requirement and a relative deficiency of insulin leads to high sugar levels.
Diabetes causes silent damage to blood vessels in kidneys, retina, heart, brain and all over the body. Ultimately the effects are seen as kidney failure, blindness, heart attacks, paralysis and nonhealing ulcers and gangrene. Severe diabetes may cause ketoacidosis, coma, and death.
Hence, it is wise to be careful with diet and exercise.