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Dt. Sana Fatima

M.sc - nutrition and dietetics

Dietitian/Nutritionist, hyderabad

6 Years Experience  ·  500 at clinic  ·  ₹500 online
Dt. Sana Fatima M.sc - nutrition and dietetics Dietitian/Nutritionist, hyderabad
6 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sana Fatima
Dt. Sana Fatima is an experienced Dietitian/Nutritionist in Mehdipatnam, Hyderabad. She has been a practicing Dietitian/Nutritionist for 6 years. She is a M.sc - nutrition and dietetics . She is currently practising at Mehdipatnam in Mehdipatnam, Hyderabad. Book an appointment online with Dt. Sana Fatima on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.sc - nutrition and dietetics - Osmania university college for women - 2011

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Hello sir, I have become for last five or six years now I am 18 years old but I could get my body in shape. I have larger breasts which cause embarrassment to me. My height is 5.4. I tried many exercises at home and did it regularly but it can not satisfy my want of getting a perfect toned body so what should I do to reduce my breast size naturally and tummy fat and get me some tips to increase height too.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Hello sir, I have become for last five or six years now I am 18 years old but I could get my body in shape. I have la...
You need complete medical assessment and examination, accordingly you can be prescribed treatment. Best way to reduce breast size is by plastic surgery, in this breast are reduced to expectations of patients and taking care to give best possible cosmetic appearance and minimal scar.
1 person found this helpful
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I am 16; my irontest shows 28.8value and```vitamin d is 15.48 what medicine should take and for how much time.

MBBS
General Physician, Mumbai
Kindly tell us your symptoms as well as heamoglobin value and till than take one tablet of dexorange
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My weight is more than requirement bmi is also more I want to lose my weight what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is more than requirement bmi is also more I want to lose my weight what should I do.
Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Doctor sir, my daughter aged 28 years old and she is gaining weight. At present her weight is 39.7 kg, which is on lower side as per height and weight measurement. Kindly advice me what is the solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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My weight was too growing up what can I do for this heavyweight. It's to uncomfortable for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight was too growing up what can I do for this heavyweight. It's to uncomfortable for me?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Healthy living manifesto

BHMS
Homeopath, Solan
37 people found this helpful

Body Is Fighting Dehydration 24 7

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Body Is Fighting Dehydration 24 7

Body is fighting dehydration 24 x7

Want to know how
Your body is working 24×7 in keeping the body hydrated, you just need to support it and you all know its very simple. You need to drink water. 
Body fluid is lost not only when perspiring, but also from the skin and breath even when we are sleeping.

That means we are losing body fluid 24 hours a day, and always fighting dehydration, just have a look at this beautiful image.

So gohead keep on hydrating your body atleast sip by sip throughout the day.

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I'm having a normal height but I'm not physically good. I'm very thin how to increase the weight. And should I start gym for better physical health.

Vaidya Visharad
Ayurveda, Narnaul
I'm having a normal height but I'm not physically good. I'm very thin how to increase the weight. And should I start ...
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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I am 22 year My health is not well. I want to become fat. Good personality. I want help. How to build good personality. Please help me. Give me some tips to maintain personality.

Vaidya Visharad
Ayurveda, Narnaul
I am 22 year My health is not well. I want to become fat. Good personality. I want help. How to build good personalit...
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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Please help to advice some medicine to gain weight, stamina and immunity power. I am 30 year old height 5.9 and weight 53 kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please help to advice some medicine to gain weight, stamina and immunity power.
I am 30 year old height 5.9 and weigh...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10. Believe in yourself.
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How to decrease body fat, Also how to decrease hairfall and also dandruff, How to increase body fitness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to decrease body fat, Also how to decrease hairfall and also dandruff, How to increase body fitness.
To decrease weight try the tips:: 1. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 2. Do running early morning daily and join aerobics in evening. 3. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 4.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 5.Drink 15 glasses of water daily. Get T3,T4, TSH tests done to rule out thyroid disorder.
21 people found this helpful
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I got a fever around 101 degree every 20 days. And when I took a tablet its get cured by next afternoon or nearby that. Further it seems that it is due to the gym which I have joined 6 months ago. Pls suggest me wat to do. Bcos when I come from gym. I went to shop after one hour. May be I didn't get rest. Pls help.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I got a fever around 101 degree every 20 days. And when I took a tablet its get cured by next afternoon or nearby tha...
Yes Harpreet it can be reason..take high protein high fibre diet after back to gym may be its due to your body weakness....but once consult to any doctor...
1 person found this helpful
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I am doing night duty, 3 days in a week. what are the precautions I have to take for better health please tell me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am doing night duty, 3 days in a week. what are the precautions I have to take for better health please tell me.
Take proper dinner. Drink enough water and try to sleep 6 - 8 hours after working. Take healthy breakfast with enough of vegetables & high fiber grains such as oats, dalia before you sleep after night duty.
6 people found this helpful
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My wife, a diabetic patient feels less energetic and get tired of walking very soon/ short distance.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
My wife, a diabetic patient feels less energetic and get tired of walking very soon/ short distance.
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
11 people found this helpful
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ROAD TRAFFIC ACCIDENT

MBBS
General Physician, Jaipur
ROAD TRAFFIC ACCIDENT
Any suspected spine injury or severe head injury always perform log rolling at site of accident to prevent further spine injuries. Wrong handling of injuried patient by crowd accounts for majority of secondary spinal cord injuries to an extent which is not recoverable. So please be careful!
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I am 26 years old, I have a problem that my belly fat is increased day by day, please give me some solution.

BHMS
Homeopath, Chennai
I am 26 years old, I have a problem that my belly fat is increased day by day, please give me some solution.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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How do I gain weight? I am too thin please suggest me something so that I can gain a little weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
How do I gain weight? I am too thin please suggest me something so that I can gain a little weight.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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I am 21 years old and my weight is 46 kg only I look very weak My bones shines. Please advise.

BHMS
Homeopath, Faridabad
I am 21 years old and my weight is 46 kg only
I look very weak
My bones shines. Please advise.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Why Drinking Water As Soon As You Wake Up Is Magical!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Why Drinking Water As Soon As You Wake Up Is Magical!
All of us are aware of the many benefits of water and water therapy, as it is commonly known. We drink lot of water during summer and know that drinking lot of water is good health. However, do you know water works best for you when you drink it right after you get up in the morning?

Here are reasons why it is so good -

1) it does wonders to your skin - water has the ability to purge all the toxins from your blood, thus keeping your skin clear. Not only this, it also adds that natural glow to your skin to keep it shining and smooth.

2) it purifies your colon - when you wake up, you are on an empty stomach and consuming a glass or two of water at this time ensures that your colon is completely purified. As a result, your body can easily absorb more nutrients and get a health boost.

3) aids in cell production - drinking water first thing in the morning has been found to aid to a large extent in the production of new blood cells as well as muscle cells.

4) it can help you lose weight - studies have proven that drinking water in the morning can greatly aid in your weight loss program. This is due to the fact that water increases the metabolism of your body to a considerable extent. According to research, 16 ounces of chilled water can bring your metabolism up by a good 24 percent.

5) it keeps your lymph system in perfect balance - lymph glands are responsible for performing a number of basic functions of your body such as building immunity against various infections, maintaining balance of body fluids etc. Drinking water early in the morning helps keep your lymph system working in a healthy and regular manner.

If you have any further questions, ask me by clicking on'consult.

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