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Hello sir, I have become for last five or six years now I am 18 years old but I could get my body in shape. I have larger breasts which cause embarrassment to me. My height is 5.4. I tried many exercises at home and did it regularly but it can not satisfy my want of getting a perfect toned body so what should I do to reduce my breast size naturally and tummy fat and get me some tips to increase height too.
I am 16; my irontest shows 28.8value and```vitamin d is 15.48 what medicine should take and for how much time.
Doctor sir, my daughter aged 28 years old and she is gaining weight. At present her weight is 39.7 kg, which is on lower side as per height and weight measurement. Kindly advice me what is the solution.
Body is fighting dehydration 24 x7
Want to know how
Your body is working 24×7 in keeping the body hydrated, you just need to support it and you all know its very simple. You need to drink water.
Body fluid is lost not only when perspiring, but also from the skin and breath even when we are sleeping.
That means we are losing body fluid 24 hours a day, and always fighting dehydration, just have a look at this beautiful image.
So gohead keep on hydrating your body atleast sip by sip throughout the day.
I'm having a normal height but I'm not physically good. I'm very thin how to increase the weight. And should I start gym for better physical health.
My friend is consuming centre performance as multivitamin on daily basis. He has calcium deficiency. He is planning to go for GNC Calcium 1000 plus with magnesium and vitamin 3. So is it advisable to go for different multivitamin where as centre has calcium and vitamin d3? Having multiple multivitamins can add additional stress on kidneys?
I am 22 year My health is not well. I want to become fat. Good personality. I want help. How to build good personality. Please help me. Give me some tips to maintain personality.
Please help to advice some medicine to gain weight, stamina and immunity power. I am 30 year old height 5.9 and weight 53 kgs.
How to decrease body fat, Also how to decrease hairfall and also dandruff, How to increase body fitness.
I got a fever around 101 degree every 20 days. And when I took a tablet its get cured by next afternoon or nearby that. Further it seems that it is due to the gym which I have joined 6 months ago. Pls suggest me wat to do. Bcos when I come from gym. I went to shop after one hour. May be I didn't get rest. Pls help.
I am doing night duty, 3 days in a week. what are the precautions I have to take for better health please tell me.
My wife, a diabetic patient feels less energetic and get tired of walking very soon/ short distance.
I am 26 years old, I have a problem that my belly fat is increased day by day, please give me some solution.
Here are reasons why it is so good -
1) it does wonders to your skin - water has the ability to purge all the toxins from your blood, thus keeping your skin clear. Not only this, it also adds that natural glow to your skin to keep it shining and smooth.
2) it purifies your colon - when you wake up, you are on an empty stomach and consuming a glass or two of water at this time ensures that your colon is completely purified. As a result, your body can easily absorb more nutrients and get a health boost.
3) aids in cell production - drinking water first thing in the morning has been found to aid to a large extent in the production of new blood cells as well as muscle cells.
4) it can help you lose weight - studies have proven that drinking water in the morning can greatly aid in your weight loss program. This is due to the fact that water increases the metabolism of your body to a considerable extent. According to research, 16 ounces of chilled water can bring your metabolism up by a good 24 percent.
5) it keeps your lymph system in perfect balance - lymph glands are responsible for performing a number of basic functions of your body such as building immunity against various infections, maintaining balance of body fluids etc. Drinking water early in the morning helps keep your lymph system working in a healthy and regular manner.
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