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Dt. Sana  Fatima  - Dietitian/Nutritionist, Hyderabad

Dt. Sana Fatima

M.sc - nutrition and dietetics

Dietitian/Nutritionist, Hyderabad

7 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dt. Sana Fatima M.sc - nutrition and dietetics Dietitian/Nutritionist, Hyderabad
7 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

My approach to nutrition involves balanced, healthy eating patterns, which I believes eliminates the need for diet pills. I am specialized in the clinical and fitness fields and has solve......more
My approach to nutrition involves balanced, healthy eating patterns, which I believes eliminates the need for diet pills. I am specialized in the clinical and fitness fields and has solved numerous cases of severe metabolic disorders and enabled patients to achieve fitness related goals. I belief in making people educate how the skin and hair react to various foods, how age related diseases affect people, and provides personalized nutrition counselling. I have successfully held several workshops to guide people on a healthier path of life, especially focusing on IT employees
More about Dt. Sana Fatima
Dt. Sana Fatima is an experienced Dietitian/Nutritionist in Banjara Hills, Hyderabad. She has been a practicing Dietitian/Nutritionist for 7 years. She is a M.sc - nutrition and dietetics . She is currently practising at REVA Skin and Health Clinic in Banjara Hills, Hyderabad. Book an appointment online with Dt. Sana Fatima on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.sc - nutrition and dietetics - Osmania university college for women - 2011

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REVA Skin and Health Clinic

3rd floor , Merchant tower,Hyderabad Get Directions
1000 at clinic
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I'm 22 years old my weight is 90 kgs and height is 6 feet and my problem is that till now I have not reached proper level of puberty ie I don't have a at least recognisable moustache and beard, chest hair or under arms hair, but my p size is normal still from 2 years I have only 5 to 6 beard hair, this is not a hereditary problem all in my family are normal, so please suggest me whom should I consult? How to overcome this problem?

MD PHYSICIAN
General Physician, Delhi
I'm 22 years old my weight is 90 kgs and height is 6 feet and my problem is that till now I have not reached proper l...
Many physically mature guys don't finish developing a fully adult beard until their early 20s or even later. If you're still young, remember that your beard may continue to get thicker as you get older. Many guys notice their beards growing thicker, denser and faster when they enter their 30s and 40s. Give it time. Increase the amount of protein in your diet. Protein found in meat, fish, eggs and nuts will grow facial hair faster. Take biotin daily. This dietary supplement is known to increase the growth of hair and nails, remain stress free, do not trim your beard or moustache frequently, increase your dietary intake fresh fruit and juices.
1 person found this helpful
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Traditional Uses of Honey

B.A.M.S
Ayurveda, Noida
Traditional Uses of Honey

Traditionally, the use of honey stretches back to time immemorial. It is still considered one of the most precious gifts of nature to mankind. Modern research also suggests that honey has unique medicinal and nutritional properties. Honey should be incorporated in your daily diet as it is one food which is naturally beneficial for your overall health and does have any side effects.

Following are the traditional uses of honey, according to ayurveda:

1. Prevents anemia: Honey contains high amounts of iron, manganese and copper which are very essential for building hemoglobin. According to ancient texts, honey is a traditional cure as well as prevention for anemia as it helps in maintaining the optimum level of red blood corpuscles and hemoglobin.

2. Promotes eye health: Honey has been used to treat various eye diseases since ancient times. It is known to improve vision with daily application. It is an effective cure against diseases like conjunctivitis, trachoma or even something as minor as eye itching. It is also beneficial to treat glaucoma in the early stages.

3. Skin care: Ancient texts on ayurveda mention that external application of honey is effective in curing sores or other wounds. It works like an antiseptic and helps to soothe pain and hastens the healing process. It is also used to treat skin burns or carbuncles.

4. Cure for coughs: Honey is extremely useful in treating coughs. It works as a demulcent which aids in soothing the swollen mucous membrane present on the upper respiratory tract. It relieves you from irritating coughs and associated symptoms like frequent spurts of cough while talking and difficulty in swallowing. It is a chief ingredient in ayurvedic cough syrups for the same reason. You can also try honey gargles to relieve pain from throat inflammation.

4645 people found this helpful

I am 36 year woman I am doing skipping daily is it OK to my health or any problems how much time I can do per day.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am 36 year woman I am doing skipping daily is it OK to my health or any problems how much time I can do per day.
Hi, Jumping rope is effective for burning calories and improving cardiovascular endurance. The amount that you should jump rope per day will depend on your goals and fitness level. An average person simply trying to get fit may only need to jump 10 - 15 minutes a day.
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Hi doctor. I have gained 10 kg in past one year. I think I have thyroid. Please guide. My 6 months old report says tsh4 is 6.8 while latest report says its 5.4. I just gained 5 kg in 6 months. Please help. My diet is normal.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi doctor. I have gained 10 kg in past one year. I think I have thyroid. Please guide. My 6 months old report says ts...
Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, go for walk. avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Hello Sir/ma'am, My dad is 57 year old is diabetic. He is taking pregaba and glimaday for that. From last couple of days he is feeling tired too much. His sugar level is 60. Please guide me.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello Sir/ma'am,
  My dad is 57 year old is diabetic. He is taking pregaba and glimaday for that. From last couple of...
Mr shivam, the sugar level mentioned (60 mg) is too low, it must be fasting one. At this level patient feels uncomfortable and further drop in level is dangerous. What is the pp level & also his HbA1c%. If fasting also is less then you may have to consult the doctor to see if glimiperide dosage be adjusted. He should be made aware of the hypoglycemia symptoms, should carry gluco tabs all the while, have an identity card mentioning his diabetic condition with all personal details. If you want me to give specific advice please come in a private conversation with all the details, then I can guide with a proper specific prescription.
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I am i, 16 year old but most of the time don't feel energetic, I want to live full energetics every time, what should be my schedule?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am i, 16 year old but most of the time don't feel energetic, I want to live full energetics every time, what should...
As per your age and height your weight is good. For getting the energy. Take diet which is good in nutrition like vitamins, minerals, protein etc. Take more green leafy vegetables. Take enogh sleep. Take three to four litres of water in a day. Avoid the stress and anger avoid fast food / junk food.
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I have tried a lot to gain weight but it does not get put up took various powder.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have tried a lot to gain weight but it does not get put up took various powder.
Take high protein diet. Take protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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My name is ishita banerjee my age 25 and I have thyroid you said to control food is this sufficient to control weight. As my weight is continuously increasing. And I don't want to take medicine. So plzz give solution. thanks.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My name is ishita banerjee my age 25 and I have thyroid you said to control food is this sufficient to control weight...
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SARVANGASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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My age is 23 and my stamina is vey low and there is lacking of blood . What should I eat and any tonic which is beneficial for me. Due to lacking of blood my face looks dark and looking unhealthy.

MBBS
Sexologist, Panchkula
My age is 23 and my stamina is vey low and there is lacking of blood .
What should I eat and any tonic which is benef...
You have low stamina and less blood haemoglobin. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength. Follow this and give feedback.
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