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My stomach is growing but I am not a foodie.I take normal diet.I have polycystic ovary.I also work, so spend a hazardous 8 hours outside.
I need to ask that I take whey protein creatine and amino acid for building muscle and I m taking it form last 1 months is this harmful I follow proper nutrition and drink 6 litre water daily.
I lost my body . Last year I have many muscles now I was a fatty man how can I solve. My problem please help me to again generate my mscle.
Breastfeeding or nursing is the feeding of babies and young children with milk from a woman's breast. Health professionals recommend that breastfeeding begin within the first hour of a baby's life and continued as often and as much as the baby wants. During the first few weeks of life babies may nurse roughly every two to three hours. The duration of a feeding is usually ten to fifteen minutes on each breast. Older children feed less often. Mothers may pump milk so that it can be used later when breastfeeding is not possible. Breastfeeding has a number of benefits to both mother and baby, which infant formula lacks.
Deaths of an estimated 820,000 children under the age of five could be prevented globally every year with increased breastfeeding. Breastfeeding decreases the risk of respiratory tract infections and diarrhea, both in developing and developed countries. Other benefits include lower risks of:
- Food allergies,
- Celiac disease,
- Type 1 diabetes,
- And leukemia.
Breastfeeding may also improve cognitive development and decrease the risk of obesity in adulthood.
Mothers may feel pressure to breastfeed; however in the developed world children generally grow up normally when bottle feed
Benefits for the mother include less blood loss following delivery, better uterus shrinkage, weight loss, and less postpartum depression.
Breastfeeding delays the return of menstruation and fertility, a phenomenon known as lactational amenorrhea. Long term benefits for the mother include decreased risk of breast cancer, cardiovascular disease, and rheumatoid arthritis.
Breastfeeding is often less expensive than infant formula.
Health organizations, including the world health organization (who), recommend only breastfeeding for six months. This means that no other foods or drinks other than possibly vitamin D are typically given. After the introduction of foods at six months of age, they recommend continued breastfeeding until at least one to two years of age. Globally about 38% of infants are only breastfed during their first six months of life
In the united states, about 75% of women begin breastfeeding and about 13% only breastfeed until the age of six months. Medical conditions that do not allow breastfeeding are rare.
Mothers who take certain recreational drugs and medications should not breastfeed.
Smoking, limited intake of alcohol, and coffee are not reasons to avoid breastfeeding.
Hello sir/mam I am a working women also I have done my home job by self evanthrough my body put on weight. I am not so too much eating regularly 1.5 km jogging after all my weight 70 kg I want loss my fat by naturally.
My dad have diabetes from last 28 years and he taking medicines too. Now a days sugar level suddenly getting low like 70 65 like that ,is that any serious problem? My dad is 69 years old now.
My wife is suffering from perpetual illness. Perpetual tiredness. Since last month. Sometimes if she has anything that tends her to vomit. Is it a symptom of pregnancy?
Pls inform how we can improve vitamin d deficiency. Pls list down all points and any medicines we need to take. Thanks.
I am of 25 yrs I got sores or you can say ulcers in mouth oftenly and also I wana gain weight but I failed everytime I ate proteins, corbohydrates joined gym but all the time I failed. Please help me out.
I am 25 year old .I have more weight .I have no use any medicine .but I have work in office .whole day sitting. What I should do? Pls suggest me.
Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.
So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.
- Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
- Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
- Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.
If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.