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Dietitian/Nutritionist Clinic

Mehdipatnam hyderabad
1 Doctor · ₹500
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Mehdipatnam Dietitian/Nutritionist Clinic Mehdipatnam hyderabad
1 Doctor · ₹500
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Mehdipatnam
Mehdipatnam is known for housing experienced Dietitian/Nutritionists. Dt. Sana Fatima, a well-reputed Dietitian/Nutritionist, practices in hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 80 patients.


09:00 AM - 07:00 PM


Mehdipatnam hyderabad, Telangana - 500028


Dt. Sana Fatima - nutrition and dietetics
6 Years experience
500 at clinic
₹500 online
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Mommy Makeover - What To Expect!

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Mommy Makeover - What To Expect!

Bringing a child into this world is one of the most wonderful phases of a woman's life. At the same time, this involves a lot of body changes - physiologically, physically, chemically, and emotionally. Mommy makeover refers to one or a combination of procedures that are done to alter the appearance after delivery, especially relating to one or more of the following:

  1. Tummy that is sagging (no fat, just loose skin) with stretch marks
  2. Breasts that are altered in size and shape, sometimes the enlargement could be completely disproportionate with the body and cause back pain
  3. Undefined thick waistline with irregular fat accumulation
  4. Fat deposits on the abdomen, thighs, hips, and trunk that do not reduce with dietary changes and exercise
  5. Skin changes on the face and around the eyes, giving an aged appearance
  6. Post cesarean, there is excessive skin around the surgical scar


  1. Reduces tummy size
  2. Gives a more youthful appearance
  3. Alters breasts to the desired shape and size


  1. Weight loss, if happens, could affect the results
  2. Subsequent pregnancies don't have any complications with tummy tuck but with another pregnancy the effects may be lessened or reversed.
  3. Since surgery is involved, the risk of unforeseen complications always exists (for instance, in breast implants, there is capsule formation or capsulitis, in rare cases rupture may require removal.)

Mommy makeover is not a single step procedure, but a combination of plastic surgical procedures that are done depending on the problem you present with.

Tummy tuck - If there is abdominal sagging, the tummy is tucked back into position by removing the fat and excessive skin and reworking on the belly button.

Liposuction - Excessive fat deposits in the hips, thighs, trunk area can be removed by sucking out the fat deposits. Most commonly done in the hips and trunk area.

Breast lift - Sagging uneven breasts, drooping nipples, reduced volume are all indications for a breast lift. During the surgery, the breast tissue is repositioned to reproduce a better shape and size and reposition the nipples if required.

Breast reduction - Large breasts are a common problem, and breast reduction is one of the most requested for procedures.

Breast augmentation - Either saline implants or silicone are used to restore breast size and shape to the desired results. Usually, breast lift is combined with breast augmentation.

Facial corrections - From dark circles to sagging skin to wrinkles, facial appearance can be changed based on the presenting symptoms.

These are very brief descriptions of the various procedures that are done as part of mummy makeover. A detailed consultation with your plastic surgeon regarding costs, subsequent pregnancies, aftercare, recovery, healing, and limitations and risks is to be had ahead of the surgery.

Bone Marrow Transplant

MBBS, MD (General Medicine)
Hematologist, Gurgaon
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How Blood cancer can be treated?

Peritoneal Dialysis - How Is It Performed?

MBBS, MD - Internal Medicine, DM - Nephrology
Nephrologist, Bangalore
Peritoneal Dialysis - How Is It Performed?

No Blood, No needle, No visit to hospital, you can do yourself at home with sterile fluid. A thin layer of transparent screen like structure hangs in front of the abdominal muscles known as peritoneum. This peritoneum protects the abdominal structures and the muscle. This can also be used for performing dialysis which is carried out when the functioning of kidney gets affected. In peritoneal dialysis a thin and soft catheter is placed in the person’s belly one-two weeks before performing the procedure. 

The catheter has numerous holes in order to facilitate the infusion of fluids. Dialysis solution is prepared in a bag and the tubing is connected to the catheter placed in the abdomen thereby, the fluids absorb the waste materials from the body. The fluid is allowed to stay in your body for a particular period of time which is commonly referred as dwell time and later the fluid is drained out

There are two types of peritoneal dialysis, continuous ambulatory peritoneal dialysis and automated peritoneal dialysis. This is the simple form of dialysis which anybody can be performed after a short training period and this can be done anywhere in a clean private place like hotels, home and even in office

Procedure followed during Peritoneal Dialysis 

All you need to perform a peritoneal dialysis is catheter and transfer set, cycler, dialysis solution and safety precautions materials to stay away from getting infections. 

Step 1 - Perform a sterile aseptic technique. Wear a glove and surgical mask before connecting the catheter and transfer set. Clamp the tubing and remove the catheter once the dialysis solution enters your abdomen 
Step 2 - Allow the solution to remain in your abdomen for a particular period of dwell time 
Step 3 - Drain the fluid from the abdominal cavity into the drain bag. You may feel a mild tugging sensation when an adequate amount of fluid is drained. 
Step 4 - After drain close or clamp the transfer set and later flush a fresh solution directly to drain bag so as to remove the air from the tubing. 
Step 5 - Close your drain bag and open your transfer set and refill your belly with fresh solution. 

Make sure you perform without giving way for infection by following the procedure.

7 Effective Tips For First Time Parents!

M.R.C.O.G. (LONDON) Gold Medalist, MD - Obstetrics & Gynaecology , MBBS
Gynaecologist, Delhi
7 Effective Tips For First Time Parents!

Taking care of a newborn is indeed difficult; you need to be alert all the time. In the first few months, the baby needs more care than anything else. You have to sacrifice your sleep over your child to just make sure that the cotton ball like an infant is all right. Though the first few weeks and the months seem chaotic for the first-time parents, the happiness and the joy of being a parent overrides the pain.

As a first-time parent, you need to understand a few things which are crucial for you as well as your baby and here are seven tips for the first-time parents.

#1. Your Health Is Baby’s Wealth
As your baby will feed on you for the first few months, you need to hone your health first. Maybe this tip seems little off track. However, the fact that if you don’t eat properly or you have nutrients deficit in your body you can’t provide the required nutrition to the little one justifies the point. Keep your blood sugar under control, maintain a proper diet with a maximum quantity of vitamins, proteins and minimum amount of salt in it.

#2. Consult Your Doctor And Prepare For Breastfeeding
The primary way to deliver the nutrients and food to your baby is breastfeeding. The doctor recommends breastfeeding till the baby is six months old and in those six months, you shouldn’t use artificial baby food. Consult with your gynecologist and child specialist when you should start breastfeeding and how many times a day you can feed your baby. Doctors will also guide you in producing the maximum amount of milk for your baby.

#3. Wiping It Out
No, you don’t need to buy the costly wipes when your baby in just feeding on your milk. Rather it is better to wipe the little creature with damp cotton or soft cloth. It is more suitable for the newborn as the chances of having rashes are quite low.

#4. Sterilize It All
Yes, you need to keep the germs and the bacteria away from your child, and the best way to do that is to clean all the products that you use on your baby. It might be just a spoon or the feeding bottle or the items with which your child plays.

#5. Diaper For Long Sleep
Choose the diaper wisely for the baby. For long sleep like in the night, you need to use the maxi diapers so that neither your child nor you have to wake up in between your sleep and change it.

#6. Don’t Panic
Babies need to cry, don’t panic every time! This is the way they connect and communicate so stop bothering yourself thinking what you are doing wrong.

#7. Love and Care
The last but the most important tip is that you need to care for your baby which you would obviously do. But don’t become an overprotective parent, let the child grow according to the nature rules.

11 Best Fruits That Are Low In Sugar Content!

General Physician, Nashik
11 Best Fruits That Are Low In Sugar Content!

The first commandment of healthy living is to eat plenty of fresh fruits. However, did you know that some fruits are healthier than others? Fruits do not have any added sugars but many fruits are rich in natural sugar. Lychees, figs, and avocados are three such fruits and should be consumed in limited amounts. However, here are 11 fruits with the lowest sugar content.

  1. Limes and lemons: Limes and lemons are known as sour fruits. While they are rich in vitamin C, they do not contain a lot of sugar. Freshly squeezed lime juice and hot water are the perfect drink to curb your appetite and raise metabolism.
  2. Raspberries: Raspberries are rich in fiber but have only a little more than a teaspoon of sugar per cup. This makes them the perfect fruit to start the day with.
  3. Strawberries: Strawberries may taste sweet but a cup of fresh strawberries that only about 7 grams of sugar. However, a cup of strawberries has enough vitamin C to take care of your daily requirements.
  4. Blackberries: A cup of these berries also has minimal sugar. Along with fiber, these fruits are also rich in antioxidants. These berries also help lower the risk of type 2 diabetes, cardiovascular diseases, and other such conditions.
  5. Kiwi: Did you know that kiwis are technically berries? Each kiwi has less than 6 grams of sugar but is very rich in vitamin C.
  6. Grapefruit: A grapefruit is a perfect breakfast. These citrus fruits are rich in fiber and low in sugar. Half a grapefruit contains only 52 calories and minimal sugar. They are also rich in vitamin A, vitamin C, and potassium.
  7. Avocado: Avocados are naturally low in their sugar content. One raw avocado has less than a gram of sugar. However, they are full of vitamin C, vitamin K, folate, and potassium.
  8. Watermelon: Summer would be incomplete without watermelons. Though they taste sweet, watermelons are very low in sugar. A cup of watermelon has less than 10 grams of sugar.
  9. Cantaloupe: Cantaloupes are rich in vitamin A but a cup of this fruit has only about 14 grams of sugar. They are also rich in vitamin B, magnesium and fiber.
  10. Oranges: Eating an orange is the best way to boost our vitamin C levels and keep infections away. One orange typically contains less than 70 calories and 12 grams of sugar.
  11. Peaches: A medium sized peach has less than 13 grams of sugar. This is an example of how taste can be deceptive when it comes to calories.

Given the sugar content in these fruits, it would be a great idea for the diabetics and weight watchers to include them in their diet and have a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult a General Physician.

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Foot Pain Due To Diabetes - 6 Ways To Deal With It!

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Foot Pain Due To Diabetes - 6 Ways To Deal With It!

If you have numbness or tingling sensation in your feet, then you could be suffering from diabetic peripheral neuropathy. It can have an impact on your sleep, mood and overall quality of life. Besides taking the prescribed medications, there are effective ways of dealing with foot pain stemming from high blood sugar as explained below.

  1. Taking over-the-counter medicines: Medicines such as aspirin, naproxen, acetaminophen and ibuprofen can help to serve mild to moderate pain stemming from diabetic nerve damage. But before taking these medicines, you should consult with an expert since they can raise the risk of heart attack and kidney problems.
  2. Quit smoking: Smoking may cause the blood vessels to constrict and impair the circulation. This indicates that the peripheral nerves will not get an adequate amount of nutrient-rich blood which can pave the way for more pain.
  3. Have control over your blood sugar levels: With the passage of time, the excess blood sugar levels can cause damage the peripheral nerves. When you have blood sugar levels within a healthy range, you can substantially reduce your risk of nerve damage. You should eat a lot of fruits and vegetables and low-fat dairy and whole grains.
  4. Take more Vitamin D: Even though it is hard to get the desired 600 IU of this vitamin from food, you can get it in the form of supplement. A study found that people with diabetic neuropathy can take the supplement once in a week to curb the symptoms of feet pain. Vitamin B complex plays a crucial role in improving nerve health. You should get it in right amounts so that the brain can produce certain chemicals which are required for sending information through the body channels.
  5. Take Alpha-lipoic acid supplement: The human body has the natural ability to produce little amounts of antioxidants. When you take them in recommended quantities it can regulate the blood sugar levels and ease the pain in the feet and palms. A per a study, people taking more than 600 milligrams of antioxidants on a regular basis experienced 19 percent improvement in the diabetic neuropathy symptoms within 5 weeks.
  6. Indulge in daily workouts: Regular workout can help you to combat pain in a variety of ways. It can regulate the blood sugar levels and slow down nerve damage. Exercise can surge the flow of blood to the legs and arms and it can also enliven your mood and offer relief from stress.

Note that a nerve damage can lead to loss of sensation in the feet which means that you may not realize any cut or scratch in your feet until much later which could prove fatal. Hence it is essential for you to prevent the loss of sensation. Using the methods suggested above you can deal with the foot pain related to diabetes.

1 person found this helpful

Enlarged Prostate Surgery - What To Expect?

MBBS, MS - General Surgery, DNB - Urology
Urologist, Delhi
Enlarged Prostate Surgery - What To Expect?

Enlarged prostate surgery is a very common type of surgery that many have to undergo nowadays. An enlarged prostate causes many health problems including urinary tract obstructions and urinary tract infections. It may also lead to the passing of blood via urine. Thus, enlarged prostate must be treated as soon as possible as neglect may lead to prostate cancer and its associated health issues. There are various types of prostate surgeries that a doctor performs on his/her patients. However, of late, radical prostatectomy is the most popular of them all.

What is Radical Prostatectomy?

This process can be handled in two ways. Firstly, the prostate can be reached through an incision in the abdomen. This would help the doctor work with precision and carefully avoid all the other nerves and muscles in the area the operation take places. The prostate is examined and any nodule or lymph formed over it is carefully removed. The advantage of this surgery is that the patient is less likely to suffer from any erectile problems post- surgery. The second option would be to make an incision between the scrotum and the anus. This process is best for those who are obese. The surgery is performed quickly and there is less loss of blood. Furthermore, the healing time is less too.

How To Recover From The Surgery?

Like most other prostate operations, even in radical prostatectomy, you would have to wear a catheter till you recover completely. For a few days post the surgery your urine would be collected through a urine bag attached to the catheter. One might feel a little sore in his/her genitals after the surgery, but that is quite normal to occur. The soreness is caused due to the surgery and the incisions made and would heal in a matter of a few days. Interestingly, since the urethra plays an important role in this surgery, the catheter has to be in place for at least two to three weeks but the patient can be discharged after a two to three night stay at the hospital. It is advised that the patient takes ample rest. But this does not mean all rest and no work. In fact, it is seen that patients can walk a little and even go back to a normal diet within a week to ten days of the operation. But regular checkups, till the urethra is healed, are compulsory.

Hence, these are some of the recovery procedures after an enlarged prostate surgery. Such surgeries are quite common and heal quickly.

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Hello Doctors, I am having a deficiency of Vitamin D3. How shall I overcome this by including any specific diet? Is it good to take supplements for this? If yes, those which are available in Amazon/Flipkart are worth buying? Will it be having any side effects which I have to take care? Please advise. Regards Shyamjith.

MBBS, MD - General Medicine, Diploma in Cardiology
General Physician, Delhi
Hello Doctors, I am having a deficiency of Vitamin D3. How shall I overcome this by including any specific diet? Is i...
The most effective treatment is either a intramuscular injection every 4-5 months or syrup. Depura 60k 1ce a week x 12 weeks no other supplement is required please avoid them ALWAYS CONSUME LIQUID FORM OF D3.
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As per my previous question how to gain weight, I was suggested to eat a diet with protein but I am a vegetarian. So I can't eat meat, fish ,egg and chicken also. What are the other things which contain protein, I should eat?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
As per my previous question how to gain weight, I was suggested to eat a diet with protein but I am a vegetarian. So ...
Milk and milk products pulses in different form soyabean and it's products but the main concern is how to eat and when to eat to benefit maximum. For detailed information you can take online appointment through Lybrate.
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Management and Diagnosis of Asymptomatic Neoplastic Pancreatic Cysts

MBBS, M.S., MCh - Surgical Gastroenterology/G.I. Surgery
Gastroenterologist, Agra
Management and Diagnosis of Asymptomatic Neoplastic Pancreatic Cysts

The diagnosis as well as management of pancreatic cystic lesions is a general problem. Nearly 1% of the patients in the chief medical centers have been observed to have pancreatic cystic lesions on cross sectional imaging. It has also been observed that a quarter of all pancreas scanned in an autopsy series contain pancreatic cysts. Earlier, these cystic lesions were regarded benign but with increasing evidence made available from the cystic lesions, they are regarded as origin of pancreatic malignancies.

Information on Asymptomatic Neoplastic Pancreatic Cysts: The most vital medical tools that are used in the diagnosis and management of pancreatic cystic lesions include the endoscopic ultrasound and cross sectional imaging. These are used to distinguish non-mucinous cysts from mucinous cysts. The identification of pancreatic cysts creates a lot of anxiety for the clinicians as well as the patients related to the probable presence of a fatal tumor. The findings of a macro cystic lesion that enclose viscous fluid loaded in CEA are helpful in the analysis of a mucinous lesion. 

The most common pancreatic cysts are the non-neoplastic inflammatory pseudo cysts, and they can be detected easily by imaging. The identification of pancreatic irregularity with probable association with malignant cells is a vital source of referral for the specialist. The set of guidelines that have been proposed for the management and diagnosis of patients with asymptomatic neoplastic pancreatic cysts are based specifically on the analysis of the quality of the data. It is also designed to address the most important and frequent clinical scenarios. The diagnostic suggestions are provided based on the clinical problem as well as the risk of malignancy.

Imperative Guidelines to Follow: To achieve accurate diagnosis of asymptomatic neoplastic pancreatic cysts is indeed a great challenge. It is all the more important to find the reproducible methods that can be used to stratify threat of cancer for the patients. The main guidelines include a two year screening interval of cysts that can be of any size as well as stopping observation after 5 years, in case there is no change.  The new guidelines, for the most part, recommend surgery if more than one concerning feature is confirmed on the MRI by use of endoscopic ultrasound. The new guidelines even suggest discontinuation of inspection after the surgery if no dysplasia or invasive cancer is identified. The guidelines have mainly been developed by use of Grading of Recomendations Assessment, Development and Evaluation.

Uterine Prolapse - 8 Risk Factors

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Chandigarh
Uterine Prolapse - 8 Risk Factors

The uterus, or womb, is a muscular structure and is held in place by ligaments and pelvic muscles. If these muscles or tendons become weak, they cause prolapse and are no longer able to hold the uterus in its place.

Uterine prolapse happens when the uterus falls or slips from its ordinary position and into the vagina, or birth waterway. It could be complete prolapse or even incomplete at times. A fragmented prolapse happens when the uterus is just hanging into the vagina. A complete prolapse depicts a circumstance in which the uterus falls so far down that some tissue rests outside of the vagina. Likewise, as a lady ages and with a loss of the hormone estrogen, her uterus can drop into the vaginal canal. This condition is known as a prolapsed uterus.

Risks: The risks of this condition are many and have been enumerated as follows:

  1. Complicated delivery during pregnancy
  2. Weak pelvic muscle
  3. Loss of tissue after menopause and loss of common estrogen
  4. Expanded weight in the stomach area, for example, endless cough, constipation, pelvic tumors or accumulation of liquid in the guts
  5. Being overweight
  6. Obesity causing extra strain on the muscles
  7. Real surgery in the pelvic zone
  8. Smoking

Symptoms: Some of the most common symptoms of prolapse involve:

  1. Feeling of sitting on a ball
  2. Abnormal vaginal bleeding
  3. Increase in discharge
  4. Problems while performing sexual intercourse
  5. Seeing the uterus coming out of the vagina
  6. A pulling or full feeling in the pelvis
  7. Constipation
  8. Bladder infections

Nonsurgical medications include:

  1. Losing weight and getting in shape to take stress off of pelvic structures
  2. Maintaining a distance from truly difficult work
  3. Doing Kegel workouts, which are pelvic floor practices that strengthen the vaginal muscles. This can be done at any time, even while sitting down at a desk.
  4. Taking estrogen treatment especially during menopause
  5. Wearing a pessary, which is a gadget embedded into the vagina that fits under the cervix and pushes up to settle the uterus and cervix
  6. Indulging in normal physical activity

Some specialists use the following methods to diagnose the problem:

  1. The specialist will examine you in standing position keeping in mind you are resting and request that you to cough or strain to build the weight in your abdomen.
  2. Particular conditions, for example, ureteral block because of complete prolapse, may require an intravenous pyelogram (IVP) or renal sonography. Color is infused into your vein, and an X-ray is used to view the flow of color through your urinary bladder.
  3. An ultrasound might be utilised to rule out any other existing pelvic issues. In this test, a wand is used on your stomach area or embedded into your vagina to create images of the internal organ with sound waves.

Healthy Habits - Why They Are A Must?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Healthy Habits - Why They Are A Must?

Eating healthy food item like fruits, green leafy vegetables, salad etc. We have always been hearing this from our elders about how a healthy body is key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy, content and at the epitome of our fitness. Life is too short to fret over things that make us unhappy, so taking decisions that would make us content mentally and physically is the first step to attaining a healthy lifestyle. Now, one could easily start a debate here stating how eating unhealthy food or indulging in unhealthy habits also make people happy. Yes, they do, but that is a momentary gratification and with one single life, it is essential to think long-term.

This article will have certain tips that could help an individual fall right on track if he/she wants to jumpstart their healthy lifestyle.

  1. Eating healthy food items, should not feel or look like restriction. It should be a mentality, a lifestyle rather than being a meaningless difficult regimen.
  2. In order to avoid unhealthy snacking, it would be a good idea to keep those kinds of food away from the visual arena.
  3. It is not necessary to entirely cut off the love for sweets. It would be great to eat strategic sweets like dark chocolate to fulfil the cravings and not feel guilty about it.
  4. Carrying homemade lunch is a very good idea to keep oneself away from unhealthy restaurant food. The best part about this is that a lot of money is saved.
  5. Proper strategies can definitely get us going. For example, the veggies we eat do not necessarily need to be tasteless. In fact, adding some spices or sauces (made from vinaigrette and different seasonings) can not only make the food taste great, but also help bring out the innovations inside us.
  6. One great way we can keep ourselves motivated is by talking about the dietary plans and goals with a friend and discussing the major healthy lifestyle changes that have already been taken care of.
  7. Keeping a journal about the progress and also rewarding oneself on reaching small goals are amazing ways to keep going.

There are numerous tips for a healthy lifestyle, but one important advice is to avoid alcohol and also other addictive substances like nicotine (which means smoking cigarettes). If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

Amla Churna Ke Fayde In Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Amla Churna Ke Fayde In Hindi

कुदरत ने हमें कुछ ऐसी चीजों से नवाजा है जो अनाज की तरह हमारा पेट नहीं भरते और ना ही मसाले सब्जियों की तरह हमारे भोजन का स्वाद बढाते हैं, बल्कि वह तो औषधीय गुणों से परिपूर्ण होकर हमारे गलत खान-पान, अनहेल्दी लाइफस्टाइल के रिजल्ट में हुई शारीरिक तकलीफों से निजात दिलाने में हमारी मदद करता हैं जिनमें से एक है आंवला। जी हां आंवला में हैं कई बीमारियों से निपटने की शक्ति। आंवला में भरपूर मात्रा में एंटी ऑक्सीडेंट पाया जाता हैं। और आंवले  में पोटासियम , कार्बोहायड्रेट , फाइबर, प्रोटीन्स, विटामिन्स ‘ए’, ’बी काम्प्लेक्स, मैग्नीशियम, विटामिन ‘सी’, आयरन युक्त होने के साथ ही यह विटामिन ‘सी’ से भरपूर होता है।

आंवला चूर्ण, अचार जूस आदि किसी ना किसी रूप में लगभग हम सभी के घरों में मौजूद होता है। आंवला की सबसे बड़ी खासियत यह है कि इसे किसी भी रूप में खाया जाए यह अपने गुणों फायदा ही पहुंचाता है। हमारे यहां आंवले का चूर्ण खाने का काफी प्रचलन है क्योंकि इसे घर पर बनाना या बाहर से लाकर महीनों रखकर खाना किसी और तरीके से बेहतर है क्योंकि ना खराब होने की टेंशन ना ज्यादा महंगा जबकि इसके फायदे कई दूसरे ऑप्शन्स से कहीं ज्यादा महंगे हैं। आंवला चुर्ण के फायदों की लंबी फेहरिस्त है जिनमें से आज हम जानेंगे कुछ खास होने वाले स्वास्थ्य संबन्धी फायदों की।

शरीर के विभिन्न हिस्सों को आंवला चूर्ण से होने वाले लाभ 

1. मेटाबोलिज्म 
आंवला मेटाबोलिक क्रियाशीलता को बढाता हैं। मेटाबोलिज्म क्रियाशीलता से हमारा शरीर स्वस्थ और सुखी होता हैं। आवला भोजन को पचाने में बहुत मददगार साबित होता हैं खाने में अगर प्रतिदिन आवले की चटनी, मुरब्बा, अचार, रस, चूर्ण या चवनप्रास कैसे भी रोजमरा की जिन्दगी में शामिल करना चाहिए। इससे कब्ज की शिकायत दूर होती हैं पेट हल्का रहता हैं। रक्त की मात्रा में बढ़ोतरी होती हैं। खट्टे ढकार आना, गैस का बनाना, भोजन का न पचना, इत्यादि में 5 ग्राम आवला चूर्ण को पानी में भिगों कर सुबह शाम खाएं इससे अम्लीय पित्त के बुरे प्रभाव से छुटकारा मिलता हैं।

2. डायबिटीज
आवला में क्रोमियम तत्व पाया जाता हैं जो डायबिटिक के उपयोगी होता हैं। आवला इंसुलिन होरमोंस को को सुदृढ़ करता हैं और खून में सुगर की मात्रा को नियंत्रित करता हैं। क्रोमियम बीटा ब्लॉकर के प्रभाव को कम करता हैं, जो की ह्रदय के लिए अच्छा होता हैं ह्रदय को स्वस्थ बनाता हैं।आवला खराब कोलेस्ट्रोल को ख़त्म कर अच्छे कोलेस्ट्रोल को बनाने में मदद करता हैं। डायबिटिक आंवले को चूर्ण, जूस या किसी न किसी रूप में अपनी दिनचर्या में शामिल करें। 

3. पीरियड्स प्रॉब्लम
महिलाओं में पीरियड्स संबन्धी पीरियड्स देर से आना, ज्यादा ब्लीडिंग होना, जल्दी जल्दी पीरियड्स आना, कम आना, पेट में दर्द का होने जैसी कई समस्यां होती रहती हैं। इसलिए उन महिलाओं को यह जानना काफी जरूरी है कि अब चिंता ना करें क्योंकि आंवला के सेवन से वे इन तकलीफों से राहत पा सकती हैं। दरसल आवला में मिनिरल्स, विटामिन्स पाया जाता हैं जो महावारी में बहुत आराम दिलाता हैं इसलिए नियमित रूप से आप आंवला और खासकर चूर्ण का सेवन करना शुरू कर दें इससे आपको महावारी की समस्याओ से छुटकारा मिल जाएगा।

4. प्रजनन समस्या
आंवला प्रजनन के लिए बहुत ही उत्तम हैं महिलाओ और पुरुषो के लिए आंवला के सेवन से पुरुषो में शुक्राणु की क्रियाशीलता और मात्रा बढती हैं और महिलाओं में अंडाणु अच्छे और स्वस्थ बनते हैं साथ ही माहवारी नियमित हो जाती हैं। इस तरह दोनों को ही अपनी प्रजनन क्षमता में सुधार और दोषमुक्त करने के लिए नियमित आंवला चूर्ण का सेवन करना चाहिए।

5. हड्डियों की मजबूती 
आंवला के सेवन से हड्डियाँ मजबूत और ताकत मिलती हैं। आंवला के सेवन से ओस्ट्रोपोरोसिस और आर्थराइटिस एवं जोरो के दर्द में भी आराम दिलाती हैं। इए रोजाना आंवला चूर्ण खाने की आदत डालें।

6. तनाव से मुक्ति
आमला खाने से तनाव में आराम मिलता हैं अच्छी नींद आती हैं। आवला के तेल को बालों के जड़ों में लगाया जाये तो कलर ब्लाइंडनेस से छुटकारा मिलता हैं।सर को ठडा रखता हैं।और राहत देता हैं। इसलिए अपनी दिनचर्या में आंवला चूर्ण को स्थान दें।

7. हार्ट प्रॉब्लम
आवला हमारे ह्रदय के मांसपेशियों के लिए उत्तम होता हैं। आमला हमारे ह्रदय को स्वस्थ बनाने में कारगर हैं।आमला ह्रदय की नालिकाओ में होने वाली रुकावट को ख़त्म करता हैं।खराब कलेस्ट्रोल को ख़त्म कर अच्छे कलेस्ट्रोल को बनाने में मदद करता हैं।।आवला में एंटी ऑक्सीडेंट तत्व प्रचुर मात्रा में पाया जाता हैं। जो शरीर में फ्री रेडिकल को बनाने ही नहीं देता।एंटी ऑक्सीडेंट के रूप में एमिनो एसिड और पेक्टिन पाए जाते हैं।जो की कलेस्ट्रोल को नहीं बनाने देता हैं और ह्रदय की मांशपेशियों को मजबूती देता हैं।आवला का रस या चूर्ण रोजाना ग्रहण करना काफी फायदेमंद है।

8. आँखों 
आंवला का चूर्ण आँखों के लिए बहुत फायदेमंद हैं। आंवला आँखों की दृष्टी को या ज्योति को बढाता हैं। मोतियाबिंद में, कलर ब्लाइंडनेस, रतोंधी या कम दिखाई पड़ता हो तो भी आंवला का सेवन किसी भी रूप में करें लाभ होगा। आखों के दर्द में भी काफी फायदा होता हैं।

9. संक्रमण से सेफ्टी 
आंवला में बक्टेरिया और फंगस से लड़ने की क्षमता होती हैं और ये बाहरी बीमारियों से भी हमें बचाती हैं। आंवला शरीर को पुष्ट कर उसे रोगप्रतिरोधक क्षमता को बढाती हैं, और टोक्सिन को यानी विषाक्त प्रदार्थ को हमारे शरीर से निकाल देती हैं। आंवला अल्सर, अल्सरेटिव, कोलेटीस, पेट में संक्रमण, जैसे विकार को  खत्म करता हैं। आंवला का रस या पाउडर रोजाना लेने से बहुत फायदा होता हैं।

10. वजन घटाए
आंवला के रस का सेवन करने से वजन कम करने में मदद मिलती हैं। आंवला हमारे मेटाबोलिज्म को तेज कर वजन कम करने में मदद करती हैं। आंवला के सेवन से भूख कम लगती हैं और काफी देर तक पेट भरा हुआ रहता हैं। 

11. नकसीर
अगर किसी को नकसीर की तकलीफ हैं तो उन्हें आवला का सेवन करते रहना चाहिए। रोजाना एक चम्मच आंवला पाउडर को पानी में मिलाकर पीने से नाक से खून आने की आदत से आराम मिलता है।

12. उग्रता व उत्तेजना से आराम
आंवला  के सेवन से हमेशा आने वाले उत्तेजना से शांति मिलती हैं, अचानक से पसीना आना, गर्मी लगना, धातु के रोग, प्रमेय, प्रदर, बार बार कामुक विचार का आना इत्यादि चीजों से आराम दिलाता हैं।इसलिए रोज आंवला चूर्ण की खुराक लें।

13. उल्टी या वमन से राहत
आंवला का पाउडर और शहद का सेवन करें या आवला के रस में मिश्री मिलाकर सेवन करने से उल्टियों का आना बंद हो जाता हैं।

14. रोग प्रतिरोध 
आंवले में एंटी ओक्सिडेंट होते हैं जो शरीर की रोगप्रतिरोधक क्षमता को बढाता है और ये मौसम में होने वाले बदलाव के कारण होने वाले वाइरल संक्रमण से भी बचाता है। इसलिए आंवला चूर्ण का भरपूर सेवन करें।

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Simple Ways To Live Away From Diseases!

Alternative Medicine Specialist, Jhajjar
Simple Ways To Live Away From Diseases!
  • Live with nature
  • Feed that spring give
  • One hours give your body daily left all stress away for exercise with yoga 
  • You feel yourself tonify energy and happiness on your face 
  • You feel your body healing all disease eg. Pimple on face, lungs problems, heart problems etc.

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BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
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My mom's Vitamin B12 is around 50 and Vitamin D is also lower than normal. What all food (veg only) and other treatment you will suggest.

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
My mom's Vitamin B12 is around 50 and Vitamin D is also lower than normal. What all food (veg only) and other treatme...
Please tell her to take supplements along with good diet. As these levels are really low and only diet is not going to help so tell her to take supplements as well.
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General Physician, Patna
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How can you treat patient by Homeopathic medicine?

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
How can you treat patient by Homeopathic medicine?

What is a Disease ?

Disease is a DIS +EASE ,means discomfort ,or disturb easiness, so not only physical uneasiness but also mental uneasiness, so i will say.

When disturb easiness ?

Mental +physical+enviornment = affect your easiness  means cause of disease

Not only phycal means temp, cold taking, bacteria,virus, fungal, but also your immunity. Environment also affects your disease.

How can you identify your immunity ?

Your mental picture, your induigilization present your immunity 

So i have take all picture of patient and gives permanant cure of patient no side effects 

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BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
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