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Dt. Rajeshwari

Dietitian/Nutritionist, Hyderabad

Dt. Rajeshwari Dietitian/Nutritionist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rajeshwari
Dt. Rajeshwari is a renowned Dietitian/Nutritionist in Abids, Hyderabad. Doctor is currently practising at Dt. Rajeshwari@Aditya Hospital in Abids, Hyderabad. Save your time and book an appointment online with Dt. Rajeshwari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Hospital

Ground Floor, 4-1-16, Boggulkunta,, Tilak Road, Landmark: Beside Enrollment Office, HyderabadHyderabad Get Directions
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How can I lose my weight in one month, can you give me a solution? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I lose my weight in one month, can you give me a solution? Please help me.
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
1 person found this helpful
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Super Fact of the Day: Exercise can boost your willpower and make you happier!

MBBS
General Physician, Ahmedabad
Super Fact of the Day: Exercise can boost your willpower and make you happier!
A sedentary lifestyle can affect reasoning, long-term memory and problem-solving! exercise is not only good for your body, but your mind as well! exercisers outdo couch potatoes in almost every regard!

Would you like to share this interesting fact with family or friends? go ahead and share!
314 people found this helpful

I am male 57 years weigh 80 kgs height 173cms Diabetic 2 since I year taking glyciphage SR 500! tab morning and 1/2 in evening Sugar PP level 186 what to do.

MBBS, MD - Medicine
General Physician, Delhi
I am male 57 years weigh 80 kgs height 173cms Diabetic 2 since I year taking glyciphage SR 500! tab morning and 1/2 i...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
2 people found this helpful
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Please describe me substitute veg items for non-veg. Because my wife have distraction to eat non-veg. Please advise.

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
Please describe me substitute veg items for non-veg. Because my wife have distraction to eat non-veg. Please advise.
High protein found in nonveg is available in cheese, soya products, black grams etc. Egg is also good source and some veg people take it.
6 people found this helpful
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I m a boy and am very thin person. Give me some tips on how to increase my body weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m a boy and am very thin person. Give me some tips on how to increase my body weight.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am a 19 year old Male. Which is the best way to increase weight. Hw many days should I consume it nd hw much tym wud it take fr growth?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am a 19 year old Male. Which is the best way to increase weight. Hw many days should I consume it nd hw much tym wu...
hello in order to gain weight, you need to do some workouts along with healthy diet and whey protein powder. start your day with peanut butter sandwich, take banana shake as mid meal. eat lots of fruits. drink plenty of water. take chapati with cheese curry as main meal. take veggies in form of salads. sleep for 7-9 hours per night you can see changes in a month thank u
2 people found this helpful
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For diabetes patient Which treatment? Which medicine should refer? Can they do physical work or not if yes which kind of work?

Diploma in Diabetology, MBBS
General Physician, Warangal
For diabetes patient Which treatment?
Which medicine should refer?
Can they do physical work or not if yes which kind...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre diet low calorie food plenty vegetables and fruits in 2 / 3 servings.
1 person found this helpful
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Hello, I am 20 years old my weight is more I become very lazy and doesn't do any exercise please help.

Vaidya Visharad
Ayurveda, Narnaul
Hello, I am 20 years old my weight is more I become very lazy and doesn't do any exercise please help.
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Change your thinking to change your mood!
1 person found this helpful

She do regular exercise but still her weight is increased upto 85kg. What should she do to loss weight?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
She do regular exercise but still her weight is increased upto 85kg. What should she do to loss weight?
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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My son fever is not coming down temperature is 102 and he is not taking any paracetamol whatever he is putting in his mouth he is vomiting it and it is middle of a night no doctor is available and I don't want to take him to hospital what should I do know wait for d morning or anything which I can do in home.

BHMS
Homeopath, Chennai
My son fever is not coming down temperature is 102 and he is not taking any paracetamol whatever he is putting in his...
When you get the flu, a sudden high fever is totally normal, and it can get as high as 104° F and last for three to four days. The best thing you can do is to rest and drink plenty of fluids, since a fever can cause you to become dehydrated. Don't attempt to cool off your skin with cold packs since they'll just make you shiver, which will end up raising your body temperature. Homoeopathic medicines will give him a quick and permanent relief, you have to give his detailed symptoms to find correct remedy for him.
1 person found this helpful
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I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.

MSc
Dietitian/Nutritionist, Chandigarh
I have pregnant for 7 months and I feel very weakness and loss of blood please provide me regulation.
Ou need to take more of green, yellow and orange colour fruits and vegetables in your diet. Also take milk and milk products in your diet. Include carrot, pumpkin, broccoli, green leafy vegetables, in your diet. This will help you to increase your vit a level in your body. Thanks.
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I want to know how make soy milk. It is ready mix or I mix it at home. Or it is a diary product?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know how make soy milk. It is ready mix or I mix it at home. Or it is a diary product?
Soak soybeans in 2-3 cups of water overnight. Discard water and rinse soybeans. Remove skins as best you can. Add soybeans and 4 cups water to blender. Blend until smooth. Strain the blended mixture using butter muslin or a nut milk bag. ... Heat the strained milk in a heavy-bottom pan to 180ºF (82ºC)
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Sir mujhe 1 sal se diabetes hai or mera sugar abhi fasting me 150 rahta hai .kya dawai badlna chahiye.Suggest.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You are very young and have a long way to go. At this age your fasting and post prandial should be 110 n 150 maximum. And hba1c below 7. Adjust your dose accordingly.
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Hi Doctor, greetings for the day. How to reduce the tummy? Also, please let me know how to experience the feel of sex?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi Doctor, greetings for the day.
How to reduce the tummy? Also, please let me know how to experience the feel of sex?
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
1 person found this helpful
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Hello sir my height is 178 cm and weight is 82 kg. The deposition of fats around stomach so it looks so.Please suggest me how to reduce that excess fats.

C.S.C, D.C.H, M.B.B.S
General Physician,
You are very obese. You do abdomen shaping exercises to tone up abdominal muscles. You can read my article on obesity in health tips column in the site, weight gain is the result of sedentary life and overeating do aerobic exersises, jog, skip and run. Eat only half of what you eat now. Avoid or reduce sweets and butter, ghee and food containing these. You need to check for hypothyroid state. Go to lab and test tsh and send me the report in ask private option.
5 people found this helpful
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I am really under weight. No matter how much I eat I can not gain weight at all. Please help me with this.

BHMS
Homeopath, Faridabad
I am really under weight. No matter how much I eat I can not gain weight at all. Please help me with this.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
2 people found this helpful
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How can I increase my weight and height rapidly and also I want to be active, Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
How can I increase my weight and height rapidly and also I want to be active, Please help me.
Now to increase height is not possible. Weight is not important, important is you shoud be active. Drinkk 10-12 glass of water, eat gud quantity of fruits, do some exercise daily.
1 person found this helpful
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
"Lavleen I can't wake up without having a cup of tea...chai ka cup mil jaye to I feel good." Common words I hear everyday.

Tea is only a stimulant and gives that kick to keep you going. But what you are actually doing by having tea on empty stomach every time is suppressing your appetite and then because you don't feel like eating much your body gets nutrient deficient and you feel very tired by the end of the day. Not to mention the other harms it can do to your body including Acidity, Indigestion and Kidney damage.

Start your day with fruit and end with a warm cup of turmeric milk. Gradually embed green tea in your routine and replace normal tea. Walk daily. Do it for a week and feel the difference.
4 people found this helpful
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