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Dt. Rajeshwari

Dietitian/Nutritionist, Hyderabad

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Dt. Rajeshwari Dietitian/Nutritionist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rajeshwari
Dt. Rajeshwari is a renowned Dietitian/Nutritionist in Abids, Hyderabad. Doctor is currently practising at Dt. Rajeshwari@Aditya Hospital in Abids, Hyderabad. Save your time and book an appointment online with Dt. Rajeshwari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aditya Hospital

Ground Floor, 4-1-16, Boggulkunta,, Tilak Road, Landmark: Beside Enrollment Office, HyderabadHyderabad Get Directions
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I am suffering laziness since last 2months, not getting any interest on any work. what should I have to do?

B.A.M.S
Ayurveda,
Sometimes laziness is due to lack of energy. Do energetic by taking healthy diet n fruits. Do meditation for increasing concentration. Check your hb level.
1 person found this helpful
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What are the veg foods that will give me the required protein during gym? Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
What are the veg foods that will give me the required protein during gym? Please help me.
Dear , pulses, legumes, and lean meats, eggs, fish, soya, are good protein sources. Lean meats yield high biological value proteins, which serve as building blocks of the body.
7 people found this helpful
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Hi I want to know that, weight lifting in the gym is useful for weight loss or not bcz I want to join the gym to lose weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi I want to know that, weight lifting in the gym is useful for weight loss or not bcz I want to join the gym to lose...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
2 people found this helpful
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I am 30 year male and I am feeling very low due to weakness because of 2 days loose motions one weak back and I have backache, with dizziness and pain in eyes from last few days. Could you prescribed some medicine or diet plan, exercise to overcome from such condition.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take sulphur 30 1 dose now 2nd dose at night and 3rd dose tomorrow evening. You will be getting alright by tomorrow morning itself. And keep drinking electral powder in water.
1 person found this helpful
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I feel very tired, and easily affect the cold and anything my body I am a student I think may be cause the type of water. Please guide me.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
2 people found this helpful
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How can I improve my muscles/my body, give me suggestion or any supplement required without having side effect.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I improve my muscles/my body, give me suggestion or any supplement required without having side effect.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
42 people found this helpful
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Hi. I want a diet time table fixture for loosing weight I want to loose weight seriously and also I live in kerala so only include foods found in kerala.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi. I want a diet time table fixture for loosing weight I want to loose weight seriously and also I live in kerala so...
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
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I have fats accumulated on the sides of the waist I want it to be reduced. Please suggest me sum diet and exercise plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have fats accumulated on the sides of the waist I want it to be reduced. Please suggest me sum diet and exercise plan.
. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
20 people found this helpful
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What is the cause of weight gain despite being on normal diet. I have done manny efforts to loose weight. Also I does not feel strength on body.

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I hope when you say a normal diet, it means a healthy well balanced diet, appropriate for losing weight. Would suggest you reflect upon this point. Get a proper insight. Meanwhile kindly check your thyroid levels checked. Till then, all d best n stay tuned.
1 person found this helpful
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Dear sir, My body weight is "70" above. And my height only 5-3. So I am a fatty woman. I wish to reduce my weight. If I work hard ,I feel leg pain. How I reduce my body weight? Pls say suggestion for this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear sir,
My body weight is "70" above. And my height only 5-3. So I am a fatty woman. I wish to reduce my weight. If...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am doing night shifts. So my routine is totally opposite. What shall I take in my diet. Because of opposite routine I am unable to workout and I have got pot belly. How can I reduce it.

MSc
Dietitian/Nutritionist, Hyderabad
I am doing night shifts. So my routine is totally opposite. What shall I take in my diet. Because of opposite routine...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I want to know about the diet that is fat free and satisfy the stomach. I.e you can feel your stomach full and not hungry.

MBBS
General Physician,
I want to know about the diet that is fat free and satisfy the stomach. I.e you can feel your stomach full and not hu...
Salad is not only fat free but it also brushes the intestinal villii which contains fat thus helps in lowering the fat absorption. Salad must be added to the routine food. Regards
1 person found this helpful
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Am treatment patients. Using medicine lithium carbonate. Medicines my body tired my face and eyes .17 years used this medicine. Body weakness. High blood pressure my eyes .and mouth. Solved the problems for you kindly attention to please doctor its my advice.

MBBS
General Physician, Delhi
Am treatment patients. Using medicine lithium carbonate. Medicines my body tired my face and eyes .17 years used this...
Hi, As you are already taking medication lithium carbonate, it may be due to side effect of medication. Its better to have consultation from doctor who started medication, and get blood test done in detail to know if their is any lithium toxicity, may require dose adjustment.
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Everything You Wanted To Know About Calories

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Everything You Wanted To Know About Calories

Calories – A word you often come across when watching your weight. Counting calories is a healthy habit and quite the fashionable trend. Just knowing the word or counting calories will not help though. Here is some more information on how calories work. This will bring you a step closer to your health goal.

Calories - What are they?

Every living being requires energy to survive. Almost everything we eat, except water, provides us with calories. Every food contains some macro and micro nutrients, which, apart from providing calories, have an important role to play in our metabolism.

1 gm of carbohydrate = 4 calories
1 gm of fat = 9 calories
1 gm of protein = 4 calories

In terms of micro nutrients, vitamins, minerals, fiber and some plant chemicals do not supply calories.
 
Calories – How many do you need?

Calorie requirement of every individual is decided based on factors like height, age, weight, sex, the daily activity level and your body composition. The recommended average daily calorie intake is of 1940 calories for women and 2550 for men. Larger people with more muscle, need more calories. Calculate your basic calorie requirement.

Calories and weight loss?

For weight loss, it is essential to consume lesser calories and burn excess ones that are stored in the body as fat.

A] Consuming lesser calories – This can be done by keeping a track of calories you consume throughout the day. Simply substitute high calorie food (fried, otherwise fatty, sugar-laden food) with fiber-rich, low-calorie food (whole grain cereals, veggies, fruits, green leafy vegetables). High fiber food also helps you in cutting down on the quantity intake, leading to further calorie reduction. Subtracting 500 calories every day will lead to 500 gm weight loss per week. You may be interested in a sample 1200 calories indian diet plan for weight loss.

B] Burning excess calories – Increase your physical activity level by changing your lifestyle. Take up an exercise that suits your body and age. Exercise like jogging, running, walking, swimming, gymming and cycling will help in losing those extra calories.

What if I go on an extremely low calorie diet for speedy weight loss?

A very low calorie diet is the gateway to ill-health. It may give you great results in the beginning but, it ultimately leads to muscle loss, fat storage and a slower metabolism. In extreme cases it may also lead to gall stones and cardiac problems. Consuming a minimum of 1100 – 1200 calorie diet every day is the recommendation by medical authorities.

If you are already consuming only a 1200 calorie diet, do not reduce your calorie intake any further. Instead, try to burn around 300 calories through exercise or any sport. Get active by taking the stairs instead of the elevator. Walk from office to your home.

Is the source of the calorie important?

Well, a calorie is a calorie is a calorie, but the calories derived from protein and carbohydrates are considered to be healthier, as a more complex process is required in processing these calories which in turn increase your bmr.

These macro nutrients also have some very important roles to play in the body mechanism.

Fat provides more calories in comparison to carbs and protein. It is processed in a simple way, making your system sluggish. The excess calories are easily converted to fat and this results in weight gain. [you may be interested in reading our article butter vs margarine].

Calories remains a common factor of consideration in case of weight loss, weight gain and weight maintenance. It is all about how you apply the mechanics of calories.

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How can I grow my weight? I am 22 years and weight is 49 kg but my height is 5' 8"

BHMS
Homeopath, Faridabad
How can I grow my weight? I am 22 years and weight is 49 kg but my height is 5' 8"
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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I am boarder line diabetics person and very much well maintain but I have itching problem in entire body and every thrice in day I have to consume histamine tablet which gives me relax I would like to know the reason for it and how to overcome from this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will advise you a very good homoeopathic medicine for your problem formula -d (bakson) Chew 1 tab 2-3 hrly for 2 weeks nd then report me Do and donts take nutritious diet exercise regularly avoid use of cosmetic creams and lotions avoid fatty food like dry fruits, nut, chocolates, fried and spicy food as they increase the activity of sebaceous glands.
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If someone' s family has a history of diabetic disease.Does avoiding sugar intake at early age helps in controlling the disease?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I don't think so. No doubt that hereditary factor plays an important part in diabetes but avoiding sugar doesn't guarantee that u will be less prone to diabetes. Leading a stress free life, exercising regularly and taking a nutritious life can help you in this aspect rather than consuming less sugar.
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I'm thin and I'm 14 years weighing 36. Can I take testosterone boosters to gain weight? Please help me. I do not have enough money to consult any doctor to just message. Please any doctor send his/her number so I can message.

BHMS
Homeopath, Faridabad
I'm thin and I'm 14 years weighing 36. Can I take testosterone boosters to gain weight? Please help me. I do not have...
Hello, do not take Hormone therapy to gain weight as it is harmful for you in the long run. Follow the below easy tips to gain weight:- 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the breast nipple. Can you please advice me. What do I need to do. Will that affect me getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the  breast nipple. Can you please adv...
Yes. *don't worry *it does not affect pregnancy *go for check up to physician take medicines for 5 days it will 100% cure.
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I am 45 year old man. I am over weighted man. My height is 6.3 and my weight is 120kg. So what can I do?

Vaidya Visharad
Sexologist, Narnaul
I am 45 year old man. I am over weighted man. My height is 6.3 and my weight is 120kg. So what can I do?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult.
3 people found this helpful
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