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Dt. Rajeshwari

Dietitian/Nutritionist, Hyderabad

Dt. Rajeshwari Dietitian/Nutritionist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Rajeshwari
Dt. Rajeshwari is a renowned Dietitian/Nutritionist in Abids, Hyderabad. Doctor is currently practising at Aditya Hospital in Abids, Hyderabad. Save your time and book an appointment online with Dt. Rajeshwari on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ground Floor, 4-1-16, Boggulkunta,, Tilak Road, Abids, Landmark: Beside Enrollment Office, HyderabadHyderabad Get Directions
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I'm 31 years old man and since last 2 weeks always feeling very much tired and headache as well. And sometimes feeling too much sweating in my lowers legs, please advise what may be the problem.

BAMS
Ayurveda, Ambala
I'm 31 years old man and since last 2 weeks always feeling very much tired and headache as well. And sometimes feelin...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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How much alcohol can someone drink safely at the age of 50? and does our tolerance change with aging?

MD - Alternate Medicine, BHMS
Homeopath, Surat
How much alcohol can someone  drink safely at the age of 50? and does our tolerance change with aging?
Anything in excess is poisonous. Daily consumption is very risky for any individual. So it isn't adviceable to have it daily. You can have 2-3 times in a month.
1 person found this helpful
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I want for my good health tips and how, I will do? And I am so weak in mentality, so how can I remove that, please inform me?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I want for my good health tips and how, I will do? And I am so weak in mentality, so how can I remove that, please in...
Why you feel you are mently week. If you want your body and mind healthy then go for walk daily, do some exercise for strenghing your body, and some brain exercise to keep sharp your mind. Don't feel bad about your self give strength to your soul by doing some meditation. If you want our help you can contact us.
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I cannot eat food well. I'm not hungry. Feeling tired also. Suggest good medicine doctor.

MBBS, MBA (Healthcare)
General Physician, Delhi
I cannot eat food well. I'm not hungry. Feeling tired also. Suggest good medicine doctor.
Take multi vitamin tab, like becosule one daily for 15 days, take balanced and healthy diet. Take rest and sleep.
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I want to reduce my weight and I have lots of hair loss problem. And even my lips always remain dry 12 months and skin comes out of lips. Please help me.

BHMS
Homeopath, Sindhudurg
I want to reduce my weight and I have lots of hair loss problem. And even my lips always remain dry 12 months and ski...
Homoepathic treatment nat mur 6x 4pills 3times tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company.
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I am 17 years old. My weight is 92 kg and height is 180 cms. Is it overweight. How can I reduce?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 17 years old. My weight is 92 kg and height is 180 cms. Is it overweight. How can I reduce?
Hi. You can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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I feel drowsy & tired all the time. please help me.?

MS (ENT & HEAD AND NECK SURGERY), MBBS
Ear-Nose-Throat (ENT) Specialist,
It can be due to conditions like allergic rhinitis, obstructive sleep apnea and others depending on the associated symptoms like sneezing, watery nose, snoring etc, it is advised to consult a physician or a ent specialist based on the other symptoms if any you are having for its workup and management.
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I am 35 years old. Mother of two kids 9 and 6 years old. I am a working woman and my weight is 96 kgs and height 160 cm. Please help me to reduce my weight.

PG Diploma in yoga, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sangli
I am 35 years old. Mother of two kids 9 and 6 years old. I am a working woman and my weight is 96 kgs and height 160 ...
Hi what kind of work you do any xercise you do? what is the timing of your work so I can suggest any exercise / yoga mention your past history of any illness any operations & menstrual history in details.
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Hello sir/madam, I have been suffering from anorexia since a month and still there is no improvement even I tried to eat and not being in depression. But my condition is getting more and more worse therefore I need your help. Now I'm afraid of eating something thinking of its side effect due to anorexia. I need your advice to help me to cure this illness. It will be very kind of you. Thank you from the core of my heart.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello sir/madam, I have been suffering from anorexia since a month and still there is no improvement even I tried to ...
Hi, I can understand your concern. You can get healthy on your own, it does work. You just have to want it. And really fight for it. And of course when your trying to recover on your own, its not as easy. When your at hospital and have proffessional help. Its easier. You have a meal plan, you have people watching you, making sure you eat. Do not exercise. They make sure you gain weight. They help you recover. While your trying to recover on your own, the most important thing is that you have support. That is very important. Its almost impossible, if you have no one you can talk to, no one who will be there beside you when things are hard. Or someone to remind you thatrecovery is worth it. Someone to make you smile. Whether thats your mum, best friend, boyfriend. Etc etc (but I do not know, when your sick its so easy to lose contact with people. And if you have lost contact. Its just to take contact with people again, and let them know your trying to recover and hope that they can help you, support you.) recovery is not easy, its a mental battle everyday. And facing your body is not easy while in recovery. Ok. The best thing to do is start off small. 3 meals a day, and then add on snacks. So you have 5-6 meals a day. That is the best thing. Its good for the metabolism anyway. Its just healthy to eat 5-6 meals a day. And when your eating 5-6 meals a day aim for 2500-3000 calories. Thats what you need to gain weight. But start off with roughly 1000-1200 calories, and then raise it. Really, calories should not be counted. But when your making a meal plan, then I guess you should know how mcuh your eating. Find foods that you like. It makes eating easier. So. I guess thats up to you to decide what you like and want to eat. But I suggest to eat full fat foods. It makes gaining weight easier. And that is what is needed in recovery. Do not forget that my best tips in recovery, are to hide the mirrors. Trust me, it does not help. Just have a small one so you can do your make up, brush your teeth, see your face. But hide the llong mirrors. Get rid of the scale. The number on the scale does not define you. Ok. So if your recoverying on your own. Yeah, it might be good to see if your gaining weight or losing weight, but decide a day. Like monday morning, once a week you check. And thats it. Hide the scale. And do not step on it unless its monday morning. You have to be tough with yourself. You have to be your own guard. And do not listen to the voice in your head. There will be bad days. Days when you just want to give up because you feel fat, or eveyrthing is hard. And thats normal, thats part of recovery. Thats the hard times. Thats when you need to be 10 times stronger, and just eat anyway. I also suggest to make food dates - i. E. Plan to have brunch with a friend, or go for lunch with someone. Go to dinner, or invite someone for dinner. Go out for frozen yoghurt etc etc. In the end you need to challenge yourself, and it also makes sure that you eat. It makes it easier if your with someone when your eating. You should consult a professional. You can consult with me for counselin and therapy regarding this. All the best.
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I have to reduce my body weight, give me some suggestions to this problem and help.

BHMS
Homeopath, Faridabad
I have to reduce my body weight, give me some suggestions to this problem and help.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Thanks. For reply me. Bt pineapple can reduce fat? Sir. And I want to take Creating and fat burner. So do I tke this? Please reply me. If harmful so I don't take. This. Please help. Me.sir.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Thanks. For reply me. Bt pineapple can reduce fat? Sir. And I want to take Creating and fat burner. So do I tke this?...
Hi, lybrate-user yes, pineapple will help you in reducing weight. You can take these fat burner as they does not contain any drugs in it and are not harmful so you can take this without any fear. You can purchase these products online.
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I am 18 years old and my weight is gaining day by day please give me a diet chart so I can reduce weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 18 years old and my weight is gaining day by day please give me a diet chart so I can reduce weight.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet eat low calorie foods do exercise.
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I am getting fat. What should I do to get slim and stay fit? I want to burn my fat. What measures should I do?

BHMS
Homeopath, Faridabad
I am getting fat. What should I do to get slim and stay fit?  I want to burn my fat. What measures should I do?
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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I am become very fatty how can I reduce my weight please tell us and I am also become tired.

BHMS
Homeopath, Faridabad
I am become very fatty how can I reduce my weight please tell us and I am also become tired.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans. 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am suffering from my weight which too much less than standard weight. So I want some weight gain so please suggest me that what will have to do. Why is it happen?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from my weight which too much less than standard weight. So I want some weight gain so please suggest ...
Do regular exercise, take 2 glass water in the morning. Take 2 banana with warm milk in the morning. Take dates with milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
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Hi doctor, thanks in advance. Can you please suggest me the risk free weight gain supplements pills or ayurvedic medicine with basic food supplement. I eat 4 meals a day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doctor,
thanks in advance. Can you please suggest me the risk free weight gain supplements pills or ayurvedic medi...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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I read your explanation regarding causes of toothache. However it did not cover my case. I have no cavity, decay, germs, etc. Due to the chewing of amla with honey daily morning, I got my layer of enamel thin and so I have toothache while eating something cold or sweets. Can you suggest any solution for this.

BDS, MDS - Orthodontics
Dentist, Gurgaon
I read your explanation regarding causes of toothache. However it did not cover my case. I have no cavity, decay, ger...
Amla contains vit c. As it is acidic it dissolves enamel which is calcium compound. You should discontinue the habit. Instead you may take amla powder. For teeth pain, personally consult with a dentist.
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How I loose my weight. Is there are any medicine for loose the weight. Or any other prescription.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How I loose my weight. Is there are any medicine for loose the weight. Or any other prescription.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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I am a 19 yr old male and I have a problem. My body is not healthy as just like my friend. So what should I do?

BSc
Ayurveda, Ujjain
You take manoll malt 1spoon with cup of milk in morning with break fast in evening also for a month end report to me.
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Hello sir, I have a belly at a less age so what should I do to resist it because I want to look slimmer. What should i do to loose it?

BHMS
Homeopath, Faridabad
Hello sir, I have a belly at a less age so what should I do to resist it because I want to look slimmer. What should ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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