Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Aditya Hospital

Multi-speciality Hospital (Dentist, Pediatrician & more)

Ground Floor, 4-1-16, Boggulkunta,, Tilak Road, Landmark: Beside Enrollment Office, Hyderabad Hyderabad
38 Doctors · ₹0 - 500
Book Appointment
Call Clinic
Aditya Hospital Multi-speciality Hospital (Dentist, Pediatrician & more) Ground Floor, 4-1-16, Boggulkunta,, Tilak Road, Landmark: Beside Enrollment Office, Hyderabad Hyderabad
38 Doctors · ₹0 - 500
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Aditya Hospital
Aditya Hospital is known for housing experienced Neurologists. Dr. Deepak Goel, a well-reputed Neurologist, practices in Hyderabad. Visit this medical health centre for Neurologists recommended by 66 patients.

Timings

MON-SAT
06:30 AM - 11:30 PM

Location

Ground Floor, 4-1-16, Boggulkunta,, Tilak Road, Landmark: Beside Enrollment Office, Hyderabad
Abids Hyderabad, Telangana
Get Directions

Doctors

Dr. B Narsaiah

MBBS, MS - General Surgery
General Surgeon
34 Years experience
300 at clinic

Dr. B.Laxman

MBBS, MS - General Surgery, MCh - Urology/Genito-Urinary Surgery
Urologist
25 Years experience
400 at clinic

Dr. Laxman Bellamkonda

MBBS, MS - General Surgery, MCh - Urology/Genito-Urinary Surgery
Urologist
25 Years experience
400 at clinic

Dr. Radha Kishan Rao

MBBS, MS - Orthopaedics, MAMS
Orthopedist
35 Years experience
300 at clinic

Dr. T V Srinivas

MBBS, MS - Neuro Surgery, MCh - Neuro Surgery
Neurosurgeon
39 Years experience
500 at clinic
View All
View All

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I suffer from depression for a long time, feel stressed most of the time with frequent bouts of severe panic. I have become very timid and withdrawn that I have been facing a diminishing financial profile, worsening relations and naturally a target of predatory minds many times. It is so debilitating that I can't finish my masters degree and totally dysfunctional that I couldn't do simple things let alone pursue a career and have a family. I was among the toppers in my school till plus two, highly motivated and popular with great expectations in my extended relations and friends for my talent including that in fine arts. I had to go through Meningitis subsequently along with demise of my Grandma who had been the pillar of strength after the sudden death of my mom. The events took a nose dive since then with education taking backseat and my failing to cope with peer pressure in education. I have severe aversion to food and disturbed sleep pattern which make the condition even worse. I have been on medication for the past 24 years, I think I became psychologically and physically dependant on those medicines with their adverse effects getting more potent by the day. I'm single with almost no close relatives and with very few friends need to know if there are any treatments with prognosis however little good it is? I am completely disenchanted with life and having ideas of suicide getting more frequent gaining strength by every passing momentThank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suffer from depression for a long time, feel stressed most of the time with frequent bouts of severe panic. I have ...
Your problem is that you have not sought counseling in tandem with the medication. You need to combine these two therapies to get the best results. When you were doing yoru plus two you would have been in your late teens: a time when hormonal imbalances and resolving all childhood issues that failed to get adequate attention. Because it has likely begun at that time, it is certain that an unresolved issue from childhood is a matter to contend with in therapy. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
You found this helpful
Submit FeedbackFeedback

I'm suffering with continues or frequent urination. And every time I pee it's hard at starting after it flows freely. Sometimes when I keep it & even after I feel I like pee, I'm getting testicle pain. Nowadays suffering with erection problem, it's fall in less than 1 min. please help me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I'm suffering with continues or frequent urination. And every time I pee it's hard at starting after it flows freely....
Get urine tested for re/me and report result 1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 4.Do not use any spray, scented bath products 5.Try to take shower rather than bath 6.Clean genitals before sex and pass urine after sex to flush out any bacteria 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation.
You found this helpful
Submit FeedbackFeedback

Periods timing heavy stomach pain. Please tell medicine. My age 32. No baby. Marriage 2010. My husband age also 32, count is 40 above only. How to increase sperm count. Please tell.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Periods timing heavy stomach pain. Please tell medicine. My age 32. No baby. Marriage 2010.
My husband age also 32, c...
Dear Lybrate user, pain during menstruation is considered bad and overall improvement in health is necessary. Take a good healthy diet, consume seasonal fresh fruits daily, take couple of dates regularly. Drink a good quantity of liquids (3 to 3.5 ltr) per day. Take Kumari asav 20 ml with water after food twice day. All these will reduce your pain during menstruation. The treatment of infertility needs a brief history of yours and your partner. A few blood investigations and sonography reports are necessary. please consult privately for further information and treatment guidelines. Hope this answers your query. Thank you.
You found this helpful
Submit FeedbackFeedback

46 years female having hypothyroidism frm last 10 yrs. In between took homeopathy treatment n once had allopathic medicine for 2 months. Now sometimes I feel tat my tongue swollen or enlarged n I feel like chocking. Asked abt this frm Doctor bt did nt satisfactory answer. Wt is this n y it is happening? Weight is nearly 80 kg, too much Hair fall, dry skin n high appetite with depressed looks. Wt to do.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
46 years female having hypothyroidism frm last 10 yrs. In between took homeopathy treatment n once had allopathic med...
Write what nnd how much medicine you r taking now with latest tsh level good luck do no cabbage, broccoli, no radish, mustard, turnip, soya, no fatty / fast / spicy / processed food. Less tea / coffee. Take more water.
1 person found this helpful
Submit FeedbackFeedback

Dear sir Konse time me sex karne se pregnancy ka chance rheta he. Means MC cycle me konse din sex krnese pregnancy rheta he. Please give me detail in hindi in brief. Thank you.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Dear sir
Konse time me sex karne se pregnancy ka chance rheta he. Means MC cycle me konse din sex krnese pregnancy rh...
There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero) near 1st and 28th day of cycle.
You found this helpful
Submit FeedbackFeedback

Sir/mam I have black heads on my nose can you please suggest medication for removal of black heads and get a normal skin on my nose.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
Sir/mam I have black heads on my nose can you please suggest medication for removal of black heads and get a normal s...
take facial steam daily and scrub with mix of milk cream and sugar crystals for ten consecutive days
You found this helpful
Submit FeedbackFeedback

Hi mam/sir. I am 24 years girl and I am so lean ,skinny and under weight. My weight is 40. I am always same in size from age 18. I want to gain on some weight. Mostly I don't feel hungry. Please suggest me how to gain weight naturally.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi mam/sir. I am 24 years girl and I am so lean ,skinny and under weight. My weight is 40. I am always same in size f...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
You found this helpful
Submit FeedbackFeedback

Hi Since one year back I played cricket. Again now 2 days back I played but I got pain in arms and legs. What to do for instance relief? Pls suggest. Very rarely I use to play cricket.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi
Since one year back I played cricket. Again now 2 days back I played but I got pain in arms and legs. What to do f...
Dear lybrate-user for any injury apply ice for 20 minutes every hourly for 2-3 days. Take rest and plenty of water do exercises daily to build up your fitness. All the best.
You found this helpful
Submit FeedbackFeedback

Hi I am 40 years old and I was having a mild depression for which I was taking the medicine pari cr .25 with one supplement for the last 1 years but gradually I stopped taking these medicine for the 7 to 8 months approx I was feeling perfectly ok but for the last three four days I am not feeling comfortable as again the fear is there in my mind or is it the anxiety I am not figuring it out and I don't want to start these medicines again can anybody suggest me some natural way to curb this feeling helpless pls suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 40 years old and I was having a mild depression for which I was taking the medicine pari cr .25 with one supp...
You may need medication if you do not work these matters out sincerely. Please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
Submit FeedbackFeedback

There is a problem in my shoulder. Problem is that when I throw ball or anything it give me a lot of pain for 2 minute. It is right shoulder. Please tell me what is problem and how can I get relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
There is a problem in my shoulder. Problem is that when I throw ball or anything it give me a lot of pain for 2 minut...
Hi. Get your ultrasound done to diagnose the cause and exact site of pain. Take rest. Avoid jerky movements of shoulder. Apply ice pack for 5 to 7 mins thrice daily. Avoid sleeping on affected shoulder. Visit physiotherapy clinic for Ultrasonic therapy.
You found this helpful
Submit FeedbackFeedback

I am 5 feet 7 inch tall and my weight is 56 kg ,can you tell me that I am underweight or fit.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 5 feet 7 inch tall and my weight is 56 kg ,can you tell me that I am underweight or fit.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
You found this helpful
Submit FeedbackFeedback

My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
You found this helpful
Submit FeedbackFeedback

I am very thin and my cheeks are sunken so please suggest me how to get chubby cheeks and also suggest me how add some weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am very thin and my cheeks are sunken so please suggest me how to get chubby cheeks and also suggest me how add som...
Eat ghee butter dry fruits in daily diet avoid stress tension worry drink milk empty stomach eat home made fresh food according to your hunger then see results
You found this helpful
Submit FeedbackFeedback

I have lot of scar on my face and it is like dark spots too. Can you please suggest some remedy to remove this spots.

BHMS
Homeopath, Raebareli
I have lot of scar on my face and it is like dark spots too. Can you please suggest some remedy to remove this spots.
Dear Ravi, apply turmeric and besan paste once daily on affected areas along with use a remedy Thiosinamium 6 twice a day for a weeks time and update with Photographs of present and post medication for further guidance.
You found this helpful
Submit FeedbackFeedback

Sir, I had heart operated when i was 7 year old. now can I go for gym for my fitness.

BHMS
Homeopath, Raebareli
Sir, I had heart operated when i was 7 year old. now can I go for gym for my fitness.
Dear Santhosh, its quiet long time since you had your cardiac surgery so you can safely perform gymming but under best guidance with your trainer as few of them you need to avoid or take precautions.
You found this helpful
Submit FeedbackFeedback

My face skin look dull uneven skin colour n lot of pimple scars n holes but now I have no pimples but scars n holes remain on my face. If I use any cream it's go worst again so pls suggest d solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My face skin look dull uneven skin colour n lot of pimple scars n holes but now I have no pimples but scars n holes r...
For few days so not apply anything. Simply wash face with neem boiled water twice a day. Do for one week and revert back. Also take neem tab, manjishtha tab and Haridra tab of Himalaya co. Each 1 b.i.d. For a week. Tarunikusumakar chooran once a week at night 1 tsp with warm water. Report after a week.
3 people found this helpful
Submit FeedbackFeedback

I am a 52 year old female. I have developed kidney stones since on year. A scan taken yesterday showed both kidneys have stones 2.5 to 3 mm. What must be my treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I am a 52 year old female. I have developed kidney stones since on year. A scan taken yesterday showed both kidneys h...
Take chandraprabha vati 2-2 tab and gokshutadi guggul 2-2 tab varunadi kadha syp 4-4 tsp morning and evening stones will get removed for avoiding reccurrent body tendency of making stone consult privetly.
1 person found this helpful
Submit FeedbackFeedback

I'm suffering from dry cough for the last three weeks and I also have chest pain whenever I cough hard! Despite being this! I'm also suffered from mild Dementia!

BAMS
Ayurveda, Sonipat
steam inhalation daily for dry cough take adrak juice with pipli powder and honey both time bed time take bhuni haldi with milk
1 person found this helpful
Submit FeedbackFeedback

Know Everything About Hip Replacement Surgery

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Know Everything About Hip Replacement Surgery

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain

  • Help the hip joint work better

  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)

  2. Osteonecrosis (a disease that causes the bone in joints to die)

  3. Injury of the hip joint

  4. Bone tumors that break down the hip joint.

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane

  2. An exercise program

  3. Physical therapy

  4. Medications.

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x ray to look at the damage to the joint. If the x ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.

  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.

  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.

  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.

  5. The fluids from the incision area are then allowed to drain.

  6. The hip muscles are then put in place and the incision is closed.

Post -surgery-

After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.

After care-

It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support.

1 person found this helpful

How can I improve my concentration power. Facts are not easily remberd by me. Smtm I even forget that what I hav read in morning.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Concentration is a mental skill you can develop.There are two ways to improve your concentration: First, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. Step 1: Power Up Your Brain When you learn a new skill, memorize information, or develop a new habit, the connections in your brain change. This is an exciting discovery. It's further evidence that your brain's abilities, including the ability to concentrate effectively, can be changed for the better.these changes do not occur overnight, however. You have to work at it consistently and regularly. Start building into your daily schedule habits that lead to increased brain power. Ideas for daily concentration-boosting habits include: 1.Mindfulness meditation -- Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way to meditate. Start with ten minutes in the morning and ten minutes before bed. 2.Proper sleep -- unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. 3.Peppermint Tea -- Research suggests the scent of peppermint tea can boost alertness and mood. Drink a cup of peppermint tea for a quick pick-me-up. 4.Vitamins and other supplements -- There are several brain enhancement supplements and other vitamins for memory that may improve your concentration. 5.Practice Clock Concentration. This is a concentration-training exercise anyone can do. All you need is a clock that has a second hand. Sit very still in front of an analog clock (a clock with hands). Without moving your body or looking away, watch the second hand travel around the clock face for five minutes. 6.Brain games -- The more you use certain skills, the more they are reinforced in the brain, research. So playing concentration games and games that require you to focus will improve your concentration ability. 7.Eat healthier -- Your brain needs the proper nutrients to allow you to focus, and your blood sugar needs to be properly regulated (the brain consumes glucose, a sugar, as its primary fuel). Step 2: Optimize Your Mental State & Environment In addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. 1.Try the color red -- To improve focus, look at red. According to researchers red improves concentration and memory (while blue improves creativity). Researchers found that a small splash of color is all you need to benefit from the effect. Try these ideas: - Put red paper in a picture frame on your desk, as I've done. - Set small red items on your desk. - Add red to your outfit, such as a red shirt, red tie, or red scarf. - Change your computer's desktop background to red. 2.Create a study spot -- Your brain loves routine. Create a place where all you do is study.Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. 3. Practice Your Listening Skills -- Conversations are a great time to strengthen your powers of concentration. Focus on what the other person is saying. Work to understand their point of view. This builds your muscle of attention. 4.Take mental snapshots -- Flex your concentration muscles by taking mental snapshots at important events.Practicing this will improve your concentration and form a vivid memory of the event. 5.Remove distractions -- Turn off the ringer on your phone and take other steps to prevent interruptions. 6.Use Time Boxes -- Set a time limit when you need to study new material. Set a timer to keep yourself honest, then pace yourself to keep within the alotted time. The use of Time Boxes can really improve your concentration by helping you stay intently focused on the material. 7.Activate your theta waves -- The brain is not always in a state of readiness to remember new material, but it turns out you can change this by deepening your breathing. When it's time to study or remember something new, switch your breathing to slower and deeper. Deep breathing actually changes the way your brain works by inducing the brain's electrical pulses to switch to Theta waves. Theta waves normally occur during hypnogogic sleep. This is the stage of sleep when outside noises like an alarm clock can influence dreaming.To activate your Theta waves, switch your breathing to your lower abdomen. In other words, start breathing deeply from your stomach. Consciously slow your rate of breathing too.After a few moments, you should feel calmer, the Theta waves should be flowing in your brain, and you should be more receptive to concentrating on new information.To improve your concentration even more, combine intentional deep breathing with mindfulness meditation. 8. Stay motivated with rewards. If you see studying as drudge work, it's hard to concentrate. One way to stay motivated is to set up a reward system.Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. 9.Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Aditya Hospital

Nephrologist
Abids, Hyderabad, Hyderabad
View Clinic

Aditya Hospital

Neurologist
Abids, Hyderabad, Hyderabad
View Clinic

Aditya Hospital

Anesthesiologist
Abids, Hyderabad, Hyderabad
View Clinic

Aditya Hospital

Oncologist
Abids, Hyderabad, Hyderabad
View Clinic

Aditya Hospital

Oncologist
Abids, Hyderabad, Hyderabad
View Clinic