Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Mrs. Gazna Akeel

Dietitian/Nutritionist, Hyderabad

at clinic
Dt. Mrs. Gazna Akeel Dietitian/Nutritionist, Hyderabad
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Mrs. Gazna Akeel
Dt. Mrs. Gazna Akeel is one of the best Dietitian/Nutritionists in Adibatla, Hyderabad. You can consult Dt. Mrs. Gazna Akeel at Gazna Akeel Nutrion care in Adibatla, Hyderabad. Save your time and book an appointment online with Dt. Mrs. Gazna Akeel on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Khaderbagh, HyderabadHyderabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have some severe problem (6 inches from heel) in both legs. And this pain is so severe that it has become a hurdle in my workout. I was a overweight person about 90kgs but I managed to reduce 10kgs. I left running since last year and gave focus on weight lifting. But now I have started it again as i'm going for CBI physical test and it is necessary for me to run at least 6km daily. But how, pls suggest me something to recover from this pain.

MSc
Dietitian/Nutritionist
Ask Free Question
I usually runs 3-4 km in the morning on daily basis but from past 15 days. I have noticed that my lower legs have som...
Hello, you are in obese category.you need to loose weight.Weight gain can happen due to so many reasons like bad food habits,sedentary lifestyle,medical issues,genetic reasons.First you have to find the reason.And then you can take next step. And a diet plan with lifestyle routine plan can help her to loose weight.

I am very week although I take food and other food supplement regular give me some idea.

MD - PHYSCIAN
General Physician
Ask Free Question
I am very week although I take food and other food supplement regular give me some idea.
You needs good food, like protein, and fat rich food, green leafy vegetables to improve blood. You can take eggs and milk. Tuberculosis should be ruled out. Chest xray, mantoux test test, cbc, afb sptum should be done,

I am 17 years old. And suffering from. Over weight. I'am trying since 2 years to loose weight. But not able to loose. So please give some tips. And medicines names so it will be helpful to me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist
Ask Free Question
I am 17 years old. And suffering from. Over weight. I'am trying since 2 years to loose weight. But not able to loose....
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.

Hi i Am suffering from hairfall continuously with an high pain in knees nd gaining weight fast as well.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
Ask Free Question
Hi i Am suffering from hairfall
continuously with an high pain in knees nd gaining weight fast as well.
Hello, Get your thyroid profile checked. Hydration is important. All you could be deficient in macronutrients or micronutrients.

I want to loose my weight and want to be happy and cool as I was before and want to live my lifestyle fully.

Vaidya Visharad
Ayurveda
Ask Free Question
I want to loose my weight and want to be happy and cool as I was before and want to live my lifestyle fully.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

Do's and Don'ts for Weight Loss

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
Ask Free Question
Clean eating? check. Regular workouts? you got it. Calorie counting? well, yeah. Yet you can't lose weight? no matter how hard you try, the weighing scale just doesn't seem to reduce those double digits. It's like the fat in your body is refusing to leave, just like a clingy bf/gf. So we came up with a list to debunk the myths about losing weights. Here is a to-do and not-to-do list which will certainly help you achieve your target body weight.

The first step is to control your carb and sugar intake. Don't fall for these zero calorie drinks and 1 g net carb bread. Even multi grain bread is just a fancy way of saying (or not saying- in this case) the bread contains carbs. It's all just a hoax. Be aware of what you're eating, portion size and don't just believe what's written on the label. Anyway after the whole maggi wave that shook up our country and its youth; it's time to be a little more aware about what is actually going inside your body. It's not possible to give up carbs completely, but try to have them in a balanced proportion. Processed foods and supposed diet sodas should be a total no-no. Did you know, if you replace a bottle of soda with water daily, you would easily lose up to 15 kgs in one year.

Now that brings us to the second essential factor. Drink lots of water. Even when you decide to go on a detox or a cleanse, have lots of water and fiber rich foods. Loss of fluid without medical supervision is risky, but combining that with fasting is even worse. Make sure you have around 8-12 glasses of water a day! the reason behind this is that if you stop having water then the kidney slows down which increases the work load of the liver. If the liver is working too hard then it starts to store fat instead of burning it. You get what that leads to right.

Third essential factor is sleep. A minimum of 7-8 hours a night is needed. Sleep deprivation cause's the release of cortisol i. E a fat storing hormone. The maximum amount of fat burning hormone is released during deep sleep! speaking of good habits, while you try to inculcate these it's time to let go of the bad habits. And that means alcohol, smoking and other such habits. Nicotine might be a weight suppressant substance but the withdrawal symptoms include major hunger binges. Alcohol is basically the refined juice of natural foods which basically makes it pure concentrated sugar. That will without doubt make you gain fat easily.

It's a proven fact that breakfast skippers weigh more than those who eat breakfast. The worst thing to do while attempting to lose weight is to skip any meal. Those who skip a meal usually end up consuming more calories than those who eat all three meals. Breakfast is the most essential meal of the day and should never be missed! a good breakfast contains equal amounts of protein and fiber.

Apart from this, don't over exercise but don't forget to have your daily dose of physical activity. Work on your will power skills to give up the dessert lover life and move towards healthy eating. Good eating habits and regular exercise are a lifestyle; not only to lose weight but also to remain fit and healthy!

In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
Do's and Don'ts for Weight Loss

Nowadays My body condition isn't well. I'm looking dull. So, what can I do for make me energy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
To regain energy exercise daily and have a nutritious meal throughout the day. Also start taking a multivitamin daily.

My grandfather has diabetes. How should take care of him. What should he eat and drinking? Please help.

MBBS
General Physician
Ask Free Question
My grandfather has diabetes. How should take care of him. What should he eat and drinking? Please help.
1. Do regular exercise like brisk walking for 30 minutes daily if possible 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly

I am thin with height 5, 3' inch and weight 54kg. In July, I was having cholesterol 255 and after medicine it down 125 in Sep-15. I am not sure why it has increased. Now I leave all medicine but weight not gaining. What kind diet to increase weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am thin with height 5, 3' inch and weight 54kg. In July, I was having cholesterol 255 and after medicine it down 12...
Mukesh to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system..so walk regularly .take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day..Take sleep after taking meal..Drink lots of milk and eat lots of milk products..take warm milk with honey twice a day before sleeping..take high protein diet like white egg only coz of your cholestrol problem..skimmed milk etc...

I sleep very much at least for 10hours I need sleep. How can I decrease sleep and start exercising at morning for the good health and get more positive energy.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist
Ask Free Question
I sleep very much at least for 10hours I need sleep. How can I decrease sleep and start exercising at morning for the...
Any habbit if followed for one or two weeks, it will become routine. Just start a slow and normal walk for 30 minutes and go for 15 minutes meditation, through this both you get physical and mental strength. You will start seeing the difference. Better try acupuncture for atleast 6 treatments like wellness treatment, you will fall into discipline automatically.

I am 25 years old boy. I want to loose body fat as my weight is 78 kg but my height is 5 ft 8" Can you suggest me some dieting plan or exercises so that I can reduce my body fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 25 years old boy. I want to loose body fat as my weight is 78 kg but my height is 5 ft 8" Can you suggest me som...
1. Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –
6 people found this helpful

I am 59 male. My body weight is 79 kg, height 171 cm. I am now on a low carb diet for the last three months and walks 1 hour daily. But still my weight is not coming down. Please advice.

MD - Homeopathy
Pediatrician
Ask Free Question
I am 59 male. My body weight is 79 kg, height 171 cm. I am now on a low carb diet for the last three months and walks...
You need to workout a lot. Have more of high fibre diet like oats, dhaliya, salads and iclude sprouts and soups in your diet.
1 person found this helpful

Now a days I am going to gym for loose my weight and for slim body please give any diet food. What should I have to take now a days morning to night.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
Now a days I am going to gym for loose my weight and  for slim body please give any diet food. What should I have to ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful

Skipping Breakfast is Harmful

MD - Medicine
Endocrinologist
Ask Free Question
Skipping breakfast increases PpHg after lunch and dinner in association with lower Iglp-1 and impaired insulin response. This study shows a long-term influence of breakfast on glucose regulation that persists throughout the day. Breakfast consumption could be a successful strategy for reduction of PpHg in type 2 diabetes.
Skipping Breakfast is Harmful

Hey My friend was not getting her periods on time n after that she had sex with her bf n still she is not on her periods she is worried now it can be reason of pregnancy she go through doc. About periods problem n done test including sonography but she doesn't told doc .about sex with bf so she wanted to know that if girl is pregnant it comes in sonography reports 20 days after sex.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
Ask Free Question
Hey My friend was not getting her periods on time n after that she had sex with her bf n still she is not on her peri...
20 days after period ultrasound / urine test for pregnancy does not show anything regarding pregnancy. If worried, get a blood test for beta hcg. It may become present if conception has taken place.
1 person found this helpful

I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan so can any doc here give me a best diet plan which makes my bones and muscles to get stronger?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
I want a diet plan for improving my fitness. I'm exercising harder in my home itself but I don't follow any diet plan...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful

I am a diabetic patient from 4 years and 59 years old. Please advice the diet control and eating habits. And type of medicine to be used.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
A therapeutic diet in itself can solve many of your problems. Dietary therapy prescribed by a registered dietitian is needed. You need to provide me daily food intake example. There are many lifestyle and dietary guidelines that can be followed. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals and help in several diseases. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals and help heal many of your lifestyle diseases. Check my tips blog on lybrate to see more details on healthy diet for your problems. Reply back for private consultation.

I have 64kg of my body mass, but I want to increase my body mass and I also want to decreasing breathing rate at running period.

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
I have 64kg of my body mass, but I want to increase my body mass and I also want to decreasing breathing rate at runn...
Bone weight can not be reduced. But mass weight you can reduce by taking proper diet. You should avoid fatty oily a. Salt intake: maximum five gm per day. B. Do not add salt while cooking as iodine gets evaporated. Add after the cooking is done this c. Sugar intake 20 gm. White sugar. You may use jaggery or honey as alternate of sugar. D. Oil 30 ml per day e. Rice bran oil is the best oil. F. Avoid ghee and butter as much as possible. G. Coconut oil is best for massage. H. Water 1200 ml per day drink it as sip by sip. I. Drink luke water two glass atleast. J. Exercise atleast 6 minutes daily 2 minutes revolve all joints clockwise and anticlockwise wise five time each 2 minutes run on the spot in full speed 2 minutes deep breathing exercise. K. 600 calories breakfast.

Hii I had my ceaseran 4 months back n I have gained 15 kg weight. I am already having cumin water in empty stomach n doing squats, crunches, scissor crunches n plank. Kindly help me to loose weight ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
Hii I had my ceaseran 4 months back n I have gained 15 kg weight. I am already having cumin water in empty stomach n ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
View All Feed

Near By Doctors