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I am a student and do not get enough time for exercise! Are their any alternatives to maintain health without daily exercise?
I am underweight. I have tried health supplements like endura mass in order to gain weight but all in vain. I'm very depressed. Please suggest.
I'm 23 years old. I'm 55 kg & height 5'6" I'm feeling too weak, want back my health as soon as possible. What should I do?
Hi, I am 27 years old lady my Free t4 level is 1.3 and TSH level is 4.67 is it normal? My weight goes on increasing every month and I have difficulty in loosing weight too what should I supposed to do.
I have put on my weight to 88 kg now I want lose around 20 kgs as well as I want to reduce bad cholesterol. Please help.
I am 24 year male and m suffering weakness. Less stamina, less energy, lots of laziness. Please help me.
I'm a 23 female that had sterilization surgery yesterday but my surgeon didn't follow through with the plans we had in mind so the surgeon told me that he was going to just make a quick incision on my bellybutton and was going to use co2 no other scars involved so I ask for local anesthesia and the surgeon and anesthesiologist agree on local anesthesia and sedation however in the day of the surgery the nurse layer me down in high lithomy position with my legs open as wide as they can be and I asked the nurse and she said it better for surgery so when the anesthesiologist can he didn't use local nor sedation I saw he was putting a mask and I was moving and the anesthesiologist asked the nurse to hold me down and He intubalated me and I was unconscious when I woke up in the night not only did I have a big scar on my bellybutton that the surgeon had to stitch it up instead of using the glue I had three more scars on my bikini line one in left, center and right and feel really uncomfortable because I have stitches on my vaginal on the inside and the gland of the vaginal is stitched up and to top it of my belly is swollen and I have bruises and my throat hurts from the intubalation and my thighs from the position of the surgery.
Hello I'm tirumala age 27 yrs, I have type1 diabetes since 21 yrs, hypothyroid since 5 years and psoriasis since 8 yrs, my fbs is 70, TSH is 4.25 taking insugen 30/70 100 iu, and thyronorm 50 mcg and for psoriasis applying propysalic -nf6 ointment but now my psoriasis is more is there any medicine please suggest.
Hello Dr. I want to reduce my belly fat from tmy N thigh area so I am doing yoga and taking warm water with honey N lemon I just want to ask that after taking warm water with honey N lemon how much time I have to wait for my breakfast. I am giving half N hour is that is OK or not. Pls suggest and reply. Thanks and regards.
Ayurveda is a system of medicine that takes a holistic approach to treat various diseases. It is believed in Ayurveda that when a disease occurs in your body then it means that the mind, body and soul is unbalanced.
It is believed that everyone is made up of five elements that is earth, air, water, ether and fire. If all of these elements in the body are well balanced, then the body tends to function in a healthy manner. An illness is a sign that one or multiple elements in the body are not balanced. A practitioner carries out a diagnosis of your diet, lifestyle, seeks to find out the cause of the imbalance and provides treatment accordingly.
Diabetes is a condition in the body, which is characterized by blood sugar spikes that result in the body being unable to use the glucose in the body.
The various symptoms of diabetes are outlined below:
- Fatigue: You may experience fatigue as the glucose in the body will not be effectively utilized.
- Frequent urination: You may urinate frequently because of the presence of excess glucose in the blood.
- Weight gain: You may experience weight gain.
- Bruises take longer time to heal: Injuries take more time to heal if there is too much glucose concentration in the body.
The various ayurvedic remedies for diabetes are:
- Eating bitter gourd with ghee is good for bringing down blood sugar levels.
- Bitter gourd juice can also be an effective remedial measure.
- Make a mixture of turmeric, powdered fenugreek seeds, white pepper and milk. Consume this drink at least twice a day.
- Combine "neem" leaves, "tulsi" and "belpatras" with a glass of water and drink it on empty stomach to keep diabetes at bay.
- Limit sugar consumption by restricting foods such as banana, potato and rice.
- Consume bitter vegetables
- You should exercise on a regular basis; activities such as running, strength training and yoga will help you manage diabetes better
- Consume lots of green vegetables and herbs as they assist in insulin production.
I am 27 years old. I am so skinny since my childhood. I have tried lot of things like home remedies or the weight gainers. But I have received any good result. I still have 53 kg weight in 27 age. I am male.
I want to built a very healthy body with abs but when I do workout I got very weak. So would you tell me why this happen and how much protein should I have to take for a healthy body.
Hi I am vasanth I need to improve by body weight so suggest any best and healthy food to improve my weight.