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Gazna Akeel Nutrion care

Dietitian/Nutritionist Clinic

Khaderbagh, Hyderabad Hyderabad
1 Doctor
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Gazna Akeel Nutrion care Dietitian/Nutritionist Clinic Khaderbagh, Hyderabad Hyderabad
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Gazna Akeel Nutrion care
Gazna Akeel Nutrion care is known for housing experienced Dietitian/Nutritionists. Dt. Mrs. Gazna Akeel, a well-reputed Dietitian/Nutritionist, practices in Hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 48 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

Khaderbagh, Hyderabad
Hyderabad, Andhra Pradesh
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Dt. Mrs. Gazna Akeel

Dietitian/Nutritionist
Available today
10:00 AM - 07:00 PM
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Peripheral Neuropathy - How Ayurveda Can Help You Treat it?

BAMS
Ayurveda,
Peripheral Neuropathy - How Ayurveda Can Help You Treat it?

Neuropathy, popularly called us peripheral neuropathy, is a condition where the nerves that are responsible for carrying information from spinal cord to brain is damaged. It is always good to consult your Ayurvedic doctor to treat neuropathy. The affected patients are treated naturally with Bhumyamalaki Chura 3g on a dosage of two times per day. It is always good to go by

Symptoms
Peripheral neuropathy condition results in numbness and pain in feet and hands. The usual symptoms of the disease include infections, metabolic disorders, exposure to toxins and injuries. Sometimes tingling or pain of toes, legs, feet, arms, hand, fingers etc. may happen.

Causes
In spite of reducing the body’s toxicity, it is very important to identify the root cause for the disease. Here the essential cause for the disease includes viruses, inflammation and oxidation.

Treatment

  1. Intake of 600 mg lipoic acid per day would reduce the symptoms of peripheral neuropathy. In case of diabetes patients, it is good to monitor the blood glucose level, as the intake of lipoic acid on a regular basis might reduce blood glucose level.
  2. Another effective medicine to control the symptom of Peripheral neuropathy is CoQ10. This is very good at treating heart and brain.
  3. Omega-3 fatty acid is also good at treating this disease. Salmon fish and flax seeds acids are the natural source of fatty acids that helps in reducing the inflammation I the body.
  4. An herb known as St.John’s wort is good at treating all types of nerve injuries, especially to the toes and fingers. It helps in reducing the burning and shooting pain. The herb is very powerful in treating mild depression and is anti-viral herb.
  5. The numbness and weakness in the limb can be cured by the regular usage of oat seed. It is an herb that is rich in minerals. It is a safe natural medicine free from any side effect.
  6. Another herb called passion flower is useful in curing from agitation, spasms, muscle twitching and restlessness.
  7. Nettle and Ginko Bilba are other useful herbs that help in treating peripheral neuropathy.
1 person found this helpful

How Stretching Routines Can Help Boost Your Flexibility?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
How Stretching Routines Can Help Boost Your Flexibility?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.

2 people found this helpful

I am 28 years and mother of two. In April 2017 my weight was 54 kg and and now i.e August 2017 my weight is 61 kg. I am not able to understand why my weight is constantly increasing? I am not eating any types of junk foods. I regularly do 15-20 Mins Exercise. My diet is very simple like eating Salads, Fruits, 2 slice of wheat bread with milk, dal and green vegetables. So I request you to please reply

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 28 years and mother of two. In April 2017 my weight was 54 kg and and now i.e August 2017 my weight is 61 kg. I ...
Check for your Stress level and sleep pattern. If your stress level is high (Physical / mental) or went to sleep in late hours or have Disturbed sleep. During stress, our breath becomes shallow .that leads to low oxygen concentration of the body. That results in low muscle percentage and higher fat percentage. Correct your things: like practice deep breath whenever you are stressed or at least 5 times a day. Improve your sleep pattern. Went to sleep by 10: 00 PM. Keep following healthy eating pattern. And also, go for Thyroid Profile test.
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17 days ago I was going gym regularly also taking green tea from last 4 months and also taking coke diet from last month. Because I want to loose weight and one day I took black coffee after 2 hour I started to feel like headache in my back last from 3 second and comes for 3 to 4 times a day that last long for 3 sec .I also had tight neck muscle within time that thing is fine .but headache is not going please advice me.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
17 days ago I was going gym regularly also taking green tea from last 4 months and also taking coke diet from last mo...
Please avoid any such fad/quick diets. Please opt for a balanced intake, reduced portions and exercise.
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Dear sir I got b-12 vitamin deficiency. Can you tell me foods n good supplements to avoid it and tell me is becosules caps are good enough supplement for it. As it's easily available. Reply asap.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Dear sir I got b-12 vitamin deficiency. Can you tell me foods n good supplements to avoid it and tell me is becosules...
Milk and milk products, meat, shellfish, fish, eggs, chicken, crab fortified soy products (soy milk, tofu) and fortified cereals are rich source of Vitamin B-12.
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I am not gaining weight inspite of eating healthy fod. Plse suggest some way to gain muscle.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am not gaining weight inspite of eating healthy fod. Plse suggest some way to gain muscle.
lybrate-user you need high protein calorie rich balanced diet for that you must- Start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight
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Hello doctor. Doctor please tell me how I gain my weight Which diet is best for me. My weight is just 51 kg. What can I do please suggests me something. Thanks.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello doctor.
Doctor please tell me how I gain my weight Which diet is best for me. My weight is just 51 kg. What can...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise.
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I want to reduce my tummy fat so I have started running or walk early morning what you think it is enough? Or I have to do something more for it?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to reduce my tummy fat
so I have started running or walk early morning
what you think it is enough? Or I have ...
Running and walk can help you to reduce your belly fat but with this you need to follow a healthy diet plan like start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables .Include whole grains cereals in your diet. Do not sit at one place for a long stretch. You can also include green tea twice a day.
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I have a desk job and in last two years, my weight has gone upto 80 kgs to 90 kgs. I want to lose my my weight. Please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I have a desk job and in last two years, my weight has gone upto 80 kgs to 90 kgs. I want to lose my my weight. Pleas...
You should start your day with a cup of lukewarm water, In breakfast you should take Combination of carbohydrate and protein, Take small and frequent meal and include more of fresh fruit and vegetables .Include whole grains cereals in your diet. Do physical activities like brisk walking, yoga and do not sit at one place for a long stretch. You can also include green tea twice a day.
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I am overweight. An Ayurvedic doctor suggested me to use HIRAKPRASH ,ULTRASLIM .I am using them for a month. Is they really helpful for weight loss. Tell me.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am overweight. An Ayurvedic doctor suggested me to use HIRAKPRASH ,ULTRASLIM .I am using them for a month. Is they ...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I am not increase heights and I am very thin and I am try more foods eating but it is not profit and I suggestions mai kya karu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am not increase heights and I am very thin and I am try more foods eating but it is not profit and I suggestions ma...
Aap stretching exercises, soorya namaskara, sprints, swimming karo and cow milk n products ke sath growth herbs combo ka istemal kare. Pl consult.
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I have tried several exercise and also I have been avoiding foods that are prone to increase weights and fats in the belly. But my stomach is still very firm and my belly fats do not decrease. What should I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have tried several exercise and also I have been avoiding foods that are prone to increase weights and fats in the ...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Suffering From Pre-diabetes - How You Can Prevent It From Becoming Type 2 Diabetes?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Suffering From Pre-diabetes - How You Can Prevent It From Becoming Type 2 Diabetes?

If your blood sugar has shot to the border level, but not quite high enough to be considered as Diabetes, think of it as a blessing. You are given the opportunity to take corrective measures and prevent the onset of diabetes. The ball is still in your court and you can take the right steps to prevent it from evolving to Type 2 Diabetes.

Here are the best ways to prevent:

  1. Know where do you stand: Find out your blood sugar levels by getting a blood sugar test done. Being older than 45 with a Body Mass Index above 25, puts you at a greater risk, so get your blood sugar checked. Even more pressing reasons to get checked can be high blood pressure or cholesterol or history of diabetes in the immediate family.
  2. Eat healthy: Food is medicine and what you feed your body, impacts the most on your overall health. Is your diet full of fast food and highly processed foods? Then, its time to change to a well-balanced diet full of wholesome nutrients. Eat regularly scheduled meals with a wide variety of foods in order to avoid extreme blood sugar spikes.
  3. Bust the stress: Chronic stress tends to suppress your immune system and lead to grave consequences. Since, stress aggravates your blood sugar levels, practice techniques of Yoga and meditation to drive stress away from your life.
  4. Move your body: When you are at a greater risk of diabetes it is time to act and avoid a sedentary lifestyle. Regular exercise can help you manage your overall health and boost your energy levels. Also, exercise keeps blood sugar levels from spiking after meals and active muscles will use insulin efficiently. Maintain a good fitness regime with 30 minutes of moderate exercise like walking, jogging, aerobics at least 5 days a week and opt for intensive exercises like cardio, weight training or strength training at least twice a week.
  5. Get quality sleep: Deprivation of sleep derails metabolism. According to studies, people who clock less than 6 hours of sleep are more likely to see their blood sugar climb up into the pre-diabetes territory. A short sleep for a prolonged time can potentially set the stage for high blood sugar.
  6. Medication: In most cases, simple lifestyle changes like the above will help to prevent type 2 diabetes. But in special cases, you can visit a doctor and he may prescribe certain drugs to keep the glucose production in check.

Prediabetes is a warning sign and a good wakeup call for you. So, wake up and take the right steps for a better tomorrow. If you wish to discuss any specific problem, you can consult an endocrinologist.

17 people found this helpful

Myths and Facts About Donating Blood

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
General Surgeon, Bangalore
Myths and Facts About Donating Blood

When you give some of your blood for someone else, it is called blood donation. It usually helps people who have lost quite a bit of blood in accidents or suffer from diseases, such as cancer or hemophilia, etc.

Like all activities related to medical conditions, there are myths related to blood donation too and some of them are:

1. Myth: Because you're a vegetarian, you don't have enough iron in your blood; so your blood isn't useful as donated blood.
Fact: The fact is that vegetarians can donate blood and their blood has enough iron, just as much as non vegetarians.

2. Myth: Infections, such as HIV can be contracted from donating blood.
Fact: This does not have a practical basis except for the fact that using contaminated needles might lead to contraction of the infections. However, usually fresh needles are used; therefore this never happens much.

3. Myth: Your health can deteriorate after you donate blood.
Fact: Your body produces new red blood cells as well as white blood cells after donation; hence your health doesn't deteriorate at all, except in cases where there is no rest taken at all after donation.

4. Myth: If you take medications, you cannot donate blood.
Fact: This is entirely dependent on your physician's advice. In case of some medications, you need to halt them in order to donate blood. In most cases though, taking medications does not prevent you from donating blood.

5. Myth: You will be unable to partake in physical activities after donating blood.
Fact: Heavy lifting should be avoided. Apart from this, donating blood does not stop you from physical activities. You need to rest for a while, but there is nothing about blood donation putting a check on most physical activities.

6.Myth: People with more weight have more blood to donate.
Fact: This is an entirely baseless assumption. Overweight or obese people are often unhealthy, so donating more blood has nothing to do with weight. Hence, obese people do not have more blood in their bodies as compared to their thinner counterparts.

7 people found this helpful

A Diet Plan To Lose Weight Successfully!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
A Diet Plan To Lose Weight Successfully!

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:

1. Following an Appropriate Diet Plan - A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.

2. Weight and Functional Training - Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.

3. High-intensity Cardio Exercises - High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.

4. Yoga - There’s no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.

We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:

Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.

Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.

Mid-Morning (11:30 am) - fruit/sprouts

Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)

Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks

Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins

Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)

Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.

We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There's no happiness better than feeling good about yourself!

27 people found this helpful

A to z tablets are good for health? Can I take it daily? I want to buy multivitamin tablet.

A to z tablets are good for health? Can I take it daily? I want to buy multivitamin tablet.
Hello multivitamin a to z tablets are good for health. You can take this for one month or two month. Daily one.
1 person found this helpful
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How to gain weight fastly with efficient foods. I am doing gym now. Soo what should be my best diet to increase my weight faster.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
How to gain weight fastly with efficient foods. I am doing gym now. Soo what should be my best diet to increase my we...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Go for exercise. Team Nutrihealth.
1 person found this helpful
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Sir what is daily recommendation of soya for men. I want to use soya chunks for muscle building.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Sir what is daily recommendation of soya for men. I want to use soya chunks for muscle building.
Hello, Please avoid taking soya on a regular basis. You can take about 150gm once a week. Please rely on other protein sources such as milk, curd, pulses, dals, paneer, broccoli, mushrooms etc.
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Is paleo diet good for weight loss? The diet consist of 100 almond in morning, 1 cup vegetables and 1 cup curd in afternoon and 4 eggs at night.

Dietitian/Nutritionist, Delhi
Is paleo diet good for weight loss? The diet consist of 100 almond in morning, 1 cup vegetables and 1 cup curd in aft...
I won't believe in such kind of diet Consult a dietitian for a proper plan it ll help you loose weight in a better way and do involve urself in some exercise like Zumba n all for a healthy weight.
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Hello sir. I live alone in indore and don't know what should I take in breakfast, lunch, dinner. So please suggest me what should I take?

MBBS, Diploma in Child Health (DCH), MD Internal Medicine
General Physician, Visakhapatnam
Hello sir. I live alone in indore and don't know what should I take in breakfast, lunch, dinner. So please suggest me...
Breakfast Kichidi/dahlia/Dosa/upma/puri Lunch: rice 1 cup with cooked vegetables/rasam/curds Dinner: Roti/pulka/chapati/ vegetable salads.
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