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Dr. Janaki B  - Dietitian/Nutritionist, Hyderabad

Dr. Janaki B

PhD in Food & Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

27 Years Experience  ·  600 at clinic
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Dr. Janaki B PhD in Food & Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
27 Years Experience  ·  600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Janaki B
Dr. Janaki B is one of the best Dietitian/Nutritionists in Banjara Hills, Hyderabad. She has been a successful Dietitian/Nutritionist for the last 27 years. She has completed PhD in Food & Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Diaita Eat Right Clinic in Banjara Hills, Hyderabad. You can book an instant appointment online with Dr. Janaki B on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD in Food & Nutrition - ANGRAU - 1999
M.Sc - Dietitics / Nutrition - ANGRAU - 1992
Languages spoken
English

Location

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Diaita Eat Right Clinic

68 A Vengal rao nagar HyderabadHyderabad Get Directions
600 at clinic
...more

Skorts Multi Specialty Clinics

Vengal Rao Nagar.LM: Beside ICICI Bank & Opp to Kalyan Nagar Wedding Hall, HyderabadHyderabad Get Directions
600 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am putting weight heavily in last 1 year even not having heavy food in lunch and denier.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am putting weight heavily in last 1 year even not having heavy food in lunch and denier.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. Avoid junk food and oily food.
1 person found this helpful

Hi, I am 28 years old after pregnancy my belly is still high it's 9 month completed please suggest me to lose it .I have high tsh nd m lose my weight 5 kg from 60 to 55 but my belly is still visible.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, I am 28 years old after pregnancy my belly is still high it's 9 month completed please suggest me to lose it .I h...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
1 person found this helpful

Will a glass of lukewarm water with some lime and honey weaken our bones. Actually I drink it in the morning as few people has recommended this to help me in reducing fat. Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Will a glass of lukewarm water with some lime and honey weaken our bones. Actually I drink it in the morning as few p...
Well, you can take it in morning but if you feel uncomfortable after drinking it, then the best time is to take 2 hours before lunch like around 12 pm
1 person found this helpful

Mere age 22 year Hai but mai bahut patli hu sab log muje chidate Hai mai khana bhi ache se khati hu fir bhi mere seyat nhi bnari Hai mai kya kru please muje koi tips de.

M.Sc- Dietitics/Nutrition, B.Sc - Dietitics/Nutrition
Dietitian/Nutritionist, Kolkata
Mere age 22 year Hai but mai bahut patli hu sab log muje chidate Hai mai khana bhi ache se khati hu fir bhi mere seya...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful

I have many weight over 110 what I do for lose the weight. Please tell me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have many weight over 110 what I do for lose the weight. Please tell me what should i do?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Hi I looks like very fatty. Is green coffee best for getting slim again or to control my belly which keeps on increasing day by day. Please advise Thank you Arpit kumar.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I looks like very fatty. Is green coffee best for getting slim again or to control my belly which keeps on increas...
Eat small and frequent meals ○ Spread your intake of food evenly during the day. * Include some healthy proteins in your diet ○ Protein ○ Protein -rich food: Milk, cheese, yoghurt, meats, eggs, beans, soy, salmon. * Include healthy carbohydrates in your diet. ○ Do not eat too much of these at once For example, whole/brown bread, cereals, rice, potatoes, fruits etc. * Free foods which can be eaten freely ○ These foods have very little or no carbohydrates. ○ Salads and vegetables (except potato, corn, sweet potato and legumes) ○ Fruits - Lemon, Lime and berries. ○ Drinks- Lemon water, water, very small amount of tea & coffee without sugar. * Reduce sugar and artificial sweets ○ Avoid soft drinks, jams, chocolates, cakes and biscuits. ○ Reduce your intake of desserts.
1 person found this helpful

Respected sir /mam. I am 21 years old. I am patient of weak nerves and I need your help, please suggest me some best tonics for strong nerve. Please.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Take homoeopathic medicine Kali Phos 6X You can consult me at lybrate for proper homoeopathic treatment..

Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much necessary.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Does endure mass is safe to consume. Will it really increase my weight. I need to increase my weight it's very much n...
Hi lybrate-user, to increase weight in the form of muscles you have to take high calories high protein diet. Try to take protein in natural form like milk & milk products like curd, paneer, butter milk (lassi), dal, sprouts, roasted chana, sattu and if you are non veg eater take egg, chicken fish, these are the best sources of protein. You can also include dry fruits like badam, akhrot in daily routine. Don't go for the shortcut just take well balanced diet which should be included all food groups like milk cereals, pulses, vegetables and fruits. If it is not sufficient with the diet than go for the supplements but make sure you are doing sufficient physical activity for approx 40-50 minutes daily.
4 people found this helpful

I have found I am having diabetes. It was 169 fasting. 229 after lunch. Can you prescribed me the diet plan which I need to follow.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I have found I am having diabetes. It was 169 fasting. 229 after lunch. Can you prescribed me the diet plan which I n...
Mr. Lybrate-user, you have to first take appropriate treatment with anti- diabetes drugs, plus restricted diet and regular exercise. As regards giving an exact diet plan, it has to be very individualised. So I need to know sugar levels, hba1c%, present dietary habits and extent of daily exercise being done. Unless those details are there, I may not be able to give any plan. Still a few things you should are: avoid sweets, deep fried foods, junk foods, pastries, white bread, other bakery item, sweetened aerated drinks, high fat milk products, fructose corn syrup containing products and highly processed foods. You should consume good deal of green leafy vegetables, salads and permitted fruits (100 g a day). Thanks fooor the question.

I am Feeling energy less all the time back pain, No good mood. Constipation, less drinking of water.

Post Graduate in Gastroenterology
Gastroenterologist, Darbhanga
Take Dufalace syrup 30 ml at bed time, when you go for passed stool in the morning then you take 2 glass of water.
1 person found this helpful
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