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Dt. Janaki B  - Dietitian/Nutritionist, Hyderabad

Dt. Janaki B

PhD in Food & Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

26 Years Experience  ·  600 at clinic
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Dt. Janaki B PhD in Food & Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
26 Years Experience  ·  600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Janaki B
Dt. Janaki B is one of the best Dietitian/Nutritionists in Banjara Hills, Hyderabad. She has been a successful Dietitian/Nutritionist for the last 26 years. She has completed PhD in Food & Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Diaita Eat Right Clinic in Banjara Hills, Hyderabad. You can book an instant appointment online with Dt. Janaki B on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD in Food & Nutrition - ANGRAU - 1999
M.Sc - Dietitics / Nutrition - ANGRAU - 1992
Past Experience
Owner at Diaita Eat Right Clinic
Languages spoken
English

Location

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Diaita Eat Right Clinic

68 A Vengal rao nagar HyderabadHyderabad Get Directions
600 at clinic
...more

Skorts Multi Specialty Clinics

Vengal Rao Nagar.LM: Beside ICICI Bank & Opp to Kalyan Nagar Wedding Hall, HyderabadHyderabad Get Directions
600 at clinic
...more
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Please let me know if baraclude 0.5 mg and entavir 0.5 mg are the same medicines. Since baraclude is not available can that be replaced by intaking entavir 0.5 mg.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Please let me know if baraclude 0.5 mg and entavir 0.5 mg are the same medicines.
Since baraclude is not available ca...
Yes it is same. But it is advisable to change any medication only with the consent of your prescribing doctor.
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I am 23 years old and suffering from excessive fat what should I have to do n also having head ace.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name deepak chaudhary My wait is vry ligh Dir Can you tell me my health related tips for my wait is gain.
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not take milk mixed with ghee . It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods
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How to decrease obesity at age 44 please tell about food stuff which she can use at her age?

Vaidya Visharad
Sexologist, Narnaul
How to decrease obesity at age 44
please tell about food stuff which she can use at her age?
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.

Myself raju mondal. 21 year old. I am normal in size. But I wish to became a fat. Please give me some advice, I will try it. And we will meet soon.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Myself raju mondal. 21 year old. I am normal in size. But I wish to became a fat. Please give me some advice, I will ...
You change your food habit if no any other problems like heredity or health problems. Increase eating frequently. Use high calorie foods like ghee, butter etc. Do not skip meals. Take nuts, seeds. Use dense fruits, vegetables. Eat more protein foods. Use healthy fats in cooking extra. Avoid smoking, alcohol. No water during meals. Avoid smoking, alcohol. T.
2 people found this helpful
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Dear Sir, I have problem of night fall almost 3 years and I have treatment a lo but not get fit what I do now give me some advice please Thank you.

BHMS
Homeopath, Murshidabad
Dear Sir,
I have problem of night fall almost 3 years and I have treatment a lo but not get fit what I do now give me...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. To get rid of nightfalls carry on the following medication as directed:- 1) soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning take 4 pills from ayurvedic swapnadosh hari bati & swallow the pills with the snouf-misri soaked water. 2) take 30 drops of homoeopathic mother tincture ashwagandha q in a cup of water daily after lunch. 3) mix 4 pills of unani jiriyani with 1 tablespoon of unani majun arad khurma & take the mixture daily after dinner. Apart from the aforesaid medication you need to take additional care if you have a tendency to suffer from any type of digestive problem.
1 person found this helpful
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I always feel tension regarding my career which creates frequent headaches. I also have back pain and feel very weak often. Thankyou.

MSc
Dietitian/Nutritionist, Hyderabad
I always feel tension regarding my career which creates frequent headaches. I also have back pain and feel very weak ...
U need to take a balanced diet do exercise eat many colour of vegetables and fruits drink plenty of water eat good fats eat dry fruits.
2 people found this helpful
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I am a diabetic patient for five years. I have to take precaution about my diet. I am losing my weight day by day. I take many protein like paneer, egg, chicken vegetable, but no sign of good health pl give advise for weight gain. Is sago useful for diabetic patient.

BAMS
Ayurveda, Zirakpur
I am a diabetic patient for five years. I have to take precaution about my diet. I am losing my weight day by day. I ...
First of all i will advise you to stop taking non veg as it will increase your blood cholesterole level. 1.Do brisk walking daily. 2.Have a plate of salad including cucumber,onion,beet root. 3.Take 100gms of curd daily. 4.Eat green vegetables,soya bean,lentils. 5.Take capsule Ashwagandha,1 capsule twice daily with milk.
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I have an issue with my weight. I am not eating much but I am gained so Much weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have an issue with my weight. I am not eating much but I am gained so Much weight.
Hello lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non- vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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How much maximum amount of iron intake per day is required so that it is not harmful? Can I drink 2 glasses of milk (250 ml each) and 200 ml of pomegranate juice daily without any fear?

MD - Homeopathy, BHMS
Homeopath, Vadodara
How much maximum amount of iron intake per day is required so that it is not harmful?
Can I drink 2 glasses of milk (...
Yes you can take milk and pomegranate juice daily as specified... Daily Iron intake requirement is around 20 mg/day...
1 person found this helpful
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