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Dt. Janaki B  - Dietitian/Nutritionist, Hyderabad

Dt. Janaki B

PhD in Food & Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Hyderabad

26 Years Experience  ·  600 at clinic
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Dt. Janaki B PhD in Food & Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Hyderabad
26 Years Experience  ·  600 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Janaki B
Dt. Janaki B is one of the best Dietitian/Nutritionists in Banjara Hills, Hyderabad. She has been a successful Dietitian/Nutritionist for the last 26 years. She has completed PhD in Food & Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Diaita Eat Right Clinic in Banjara Hills, Hyderabad. You can book an instant appointment online with Dt. Janaki B on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD in Food & Nutrition - ANGRAU - 1999
M.Sc - Dietitics / Nutrition - ANGRAU - 1992
Past Experience
Owner at Diaita Eat Right Clinic
Languages spoken
English

Location

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Diaita Eat Right Clinic

68 A Vengal rao nagar HyderabadHyderabad Get Directions
600 at clinic
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Skorts Multi Specialty Clinics

Vengal Rao Nagar.LM: Beside ICICI Bank & Opp to Kalyan Nagar Wedding Hall, HyderabadHyderabad Get Directions
600 at clinic
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of ageing.

BHMS
Homeopath, Kolkata
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of ageing.
No its the stress factor. Lack of fitness in you. You should do meditation to relieve stress. Go for a tour/picnic enjoy live its colorful.
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Dear Doctors, Last month Feb 16, I had unprotected sex with my BF, and I took postpone72 tablet, And also I had my periods on Feb24 as normal, But this month, till now my periods not happening and I following a healthy diet Please help me, Is this effect of tablet or? Now I am ready for pregnant. Kindly suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Dear Doctors,
Last month Feb 16, I had unprotected sex with my BF, and I took postpone72 tablet,
And also I had my pe...
Lmp was 24.2. 16 but after taking a heavy dose of hormonal medicine that is also used to make heavy periods lighter. You will get a delayed cycle for sure if pregnancy test is negative now, but do not take more hormones to stimulate the cycle, as it is a routine practice to do so, do not take any tensions / stress -another common factor for delay in cycle. By the way feb had 29 days!
1 person found this helpful
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I feel exhausted after office hours and I am unable to sleep a good sleep at night 3 to 4 times usually I wake up please suggest a remedy.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I feel exhausted after office hours and I am unable to sleep a good sleep at night 3 to 4 times usually I wake up ple...
1. Yoga & meditation 2. Regular exercise 3. 15 mins light walk post dinner 4. Small frequent meals instead of 3-4 large ones 5. light dinner, protein rich snacks 6. glass of low fat milk at bed time 7. Bath with a tsp of honey in water before bed
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I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose my weight. Please help.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 75kg to 85kg. I want to lose my weight. Please h...
If its just lifestyle change you can start up with these modifications intially but it is always good to get your harmonal check up done like wise tsh etc. Start with a combination of passive & active exercise everyday atleast for 30-40 minutes include high fiber n low fat diet take proper sleep start taking frequent meals do maintain your weight record. As well you need to figure out that what exactly you need, like what is your fat mass and muscles ratio than accordingly you can go further.
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My age is 35 years and how to get rid of obesity. My weight is 70 kgs I have also check my thyroid but as a result its normal.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My age is 35 years and how to get rid of obesity. My weight is 70 kgs I have also check my thyroid but as a result it...
Lifestyle plays a very imp role in losing weight. Diet n exercise r imp for weight loss. Moreover along with them you need to undergo panchakarma treatment of ayurveda which will not only help in losing weight but also will detoxify your body n increase to metabolism. Panchakarma treatment is done at ayurveda centres.
2 people found this helpful
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I am diabetic. My hba1c is 7.4.my fasting blood sugar is 100 and ppbs is 210 to 240. I am taking plenty of medicines like gemer ds 2 bd, tigatel 20, januvia 100 od, shelcal hd, caspa plus, etc.i have always pain in my legs while on bed. If I wake up and do activity or go to work it disappears. For this neuropathic type pain I am also taking pregabalin capsules but no benefit. Can you suggest some insulin which is suppose to be taken once in a week or any other medicine to control diabetes. thanks.

MBBS
General Physician, Mumbai
I am diabetic. My hba1c is 7.4.my fasting blood sugar is 100 and ppbs is 210 to 240. I am taking plenty of medicines ...
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
2 people found this helpful
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I am underweight very lean and thin. What can I do for increasing muscles and weight?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am underweight very lean and thin. What can I do for increasing muscles and weight?
According to your height you should have 70 kg.Do follow these...Eat extra amount of food more frequently.Add ghee,cream,butter,cheese jam,jelly extra with foods.Take dense fruits,vegetables,refined foods with unrefined foods.Take more protein to gain weight.Use bigger plate.Use more healthy fats in cooking.Take nuts,seeds more.Drink lots of water but not during meals.Avoid smoking,alcohol.Use weight gainer nutritional supplements.Do exercise like push ups,sit ups,weight lifting or other muscle building exercise to build muscle.Take proper rest.Do medical check ups if you are suffering from any health problems or not.
1 person found this helpful
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Is Erectile Dysfunction Genetic?

Diploma In Naturopathy, M.D. Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is Erectile Dysfunction Genetic?

The inability of maintaining an erection or having one at all, is termed as erectile dysfunction. It's much more popular by the name of impotence or ED. Infrequent ED is normal, and it doesn't indicate a larger health issue whereas regular ED may signal an underlying health problem which causes relationship disputes, stress and reduced self-esteem.

ED can affect anyone: Erectile dysfunction can trigger in any person without any specific health or lifestyle issues. For instance, you may always have been very healthy and had a great lifestyle. You always took care of yourself, and you are free from anxiety, stress or depression. But you are wondering what may be the cause of your erectile dysfunction? You may have been figuring out prospective causes, and nothing seems to relate to this trouble. You are not under any severe medication, which may hit you with an ED or any injection which could be a possible reason for your erectile woes. In a moment of utter dismay, you may give way to thinking that either you have been destined to face it or maybe, it is simply hereditary.

Causes of ED: But this is not wholly true. There may be numerous health problems that can be inherited through genes, which in turn may lead to erectile dysfunction but impotence itself is not a hereditary issue. Medical conditions like cardiac disease or diabetes are commonly inherited and both are related to ED. But it is not possible to acquire erectile issues from the previous generation.

There are some sexologists who feel that there are a few particular genes, which may be inherited from the previous generation and that makes a man more vulnerable to erectile dysfunction. They believe that a few specific gene variables have been associated to high chances of developing ED, and these genes can make their way from father to son. However, this research is still continuing, and nothing has been proved until yet. Once it becomes evident, then the issue can be handled with gene therapy where your faulty genes can be altered with a correct one in the affected person. It may also be done by eliminating a redundant gene or adding a new gene, which can combat the one which is causing the dysfunction.

So while you may believe that your erectile dysfunction is because of your genes, it is quite likely that your impotence is not a hereditary problem at all. There is no need to be anxious that your private health issues will be inherited in your family line. So it's better to get rid of that vague idea right out of your mind. However, it is also important to consider that in case you are suffering from erectile dysfunction, there must be some underlying causes though they may not be evident. You are advised to eat a healthy diet and avoid unhealthy habits and talk to a sexologist to lower your risk of erectile dysfunction.

4273 people found this helpful

Health kaise banaye jaye me khana khata hu Phir bhi body pr koi fark nahi dikhta.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Health kaise banaye jaye me khana khata hu Phir bhi body pr koi fark nahi dikhta.
Hello Prem Singh you can take Ashwagandha powder with milk it will help you n you should be internally strong than everything is good
1 person found this helpful
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I am a week men. I have a week problems and I have a sleeping problems how can solve it.

Unani Specialist, Giridih
I am a week men. I have a week problems and I have a sleeping  problems how  can solve it.
Hi. Lybrate-user sleeplessness can be due to many reasons. In your age group it may be linked with work profile or relation issues. However at this stage you need to have active body exercise like running and swimming. You may avoid using social network for few days and remain relaxed with few outdoor games. Clinging to your handset or smartphone for more than 2 hrs in 24 hrs is more then enough for you. Medication can be avoided at this age.
3 people found this helpful
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