Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dt. Anitha.Kotiyal

Dietitian/Nutritionist, Hyderabad

300 at clinic
Book Appointment
Call Doctor
Dt. Anitha.Kotiyal Dietitian/Nutritionist, Hyderabad
300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Anitha.Kotiyal
Dt. Anitha.Kotiyal is one of the best Dietitian/Nutritionists in KPHB, Hyderabad. You can visit him/her at Lithi Slimming and Cosmetic Clinic Pvt Ltd in KPHB, Hyderabad. You can book an instant appointment online with Dt. Anitha.Kotiyal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dt. Anitha.Kotiyal

Lithi Slimming and Cosmetic Clinic Pvt Ltd

#301, 3rd floor, Sri Towers, Road No-1, Phase - 1, KPHB Colony. Landmark: Near Prime Hospital, HyderabadHyderabad Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dt. Anitha.Kotiyal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Healthy Summer Diet Plan

Masters In Dietetics & Food Service Management, B.Sc.- Dietitics / Nutrition, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Healthy Summer Diet Plan

Summer is at its peak and the mercury level is rising by a notch every day. The scorching sun gives even more reasons to constantly hunt for some cooling and soothing foods which can comfort us. It is the time of year when you get dehydrated easily due to excess sweat and perspiration and that's the time when you want to reach out for something cold like sodas, beverages or even cold water. This is where we go wrong because anything extremely low in temperature can actually constrict our blood vessels and affect the heat loss process in our body. Here are a few tips you need to keep in mind to keep yourself cool:

  1. Increase your water intake: In high humidity conditions, you do not sweat adequately due to which you cannot release heat efficiently from your body. That is the reason why you need to drink enough water at regular intervals even if you are not thirsty to cool your system.
  2. Have eatables high in water content: Eat a lot of fresh fruits, raw salads and lightly spiced foods. Fruits and veggies are easy to digest and high in water content and hence help in hydration. Avoid fried and junk foods as they take time to digest and require a lot of water. Spicy foods can also increase body heat.
  3. Grab naturally cooling drinks: Drink naturally cooling beverages like coconut water, lemon juice, buttermilk and sugarcane juice, etc. Rather than aerated soft drinks, caffeine, and alcoholic beverages as they contain sugar and other preservatives which act as diuretics and can cause loss of water from the body. You can add sabja (tulsi seeds) to drinks as it has a cooling effect on the body.
  4. Have curd: Curd is excellent as it increases friendly bacteria in the gut and improves digestion and boosts immunity.
  5. Include veggies in diet: Add veggies like cucumbers, tomatoes, carrots, spinach, beet etc to add to the extra water in your diet.
  6. Small meals: avoid heavy meals at one time as it can cause acidity and affect digestion. Rather eat small meals to feel light and keep your system active.
  7. Don't forget raw mango: In the summer season, raw mango is a special fruit and is extremely good to prevent sunstrokes and weakness. Raw mango juice also known as aam panna can help balance electrolytes in the body. You can also have raw mango in any form like adding it in bhel, salads or making a dish out of it.

You can divide your day's meals as per regular timings like:

Breakfast: 2-3 fresh fruits (this can help to neutralize your stomach acids and make you feel light and active as they are natural sources of energy).

  • Mid morning: a glass of buttermilk/ coconut water (to refresh you).
  • Lunch: salads + 1-2 rotis + veggies + thin dals (you can add or subtract the rotis as per your appetite and requirement).
  • Evening: fruit yoghurt/fruit smoothie (they are filling, nourishing and cooling).
  • Dinner: stir fried veggies/ chilled soups + grilled chicken/ steamed fish/ low fat paneer/ tofu + jaljeera/ lemon juice (to keep your dinner light and help you wake up afresh).

Stick to the plan and stay cool this summer!

3843 people found this helpful

Why bad smell comes out of the inner part of my hand and also lower part of my feet. This occur during winter season only.

DHMS (Hons.)
Homeopath, Patna
Why bad smell comes out of the inner part of my hand and also lower part of my feet. This occur during winter season ...
Hi, homoeo-care* @ sulphur 30--5 drops, wkly. @sanicula 30--5 drops, thrice/dly # take plenty of water. # avoid junk, fried, sour food # take. Orange, carrot, coconut, on regular basis. # report after 15 days. Take care.
3 people found this helpful
Submit FeedbackFeedback

Hello, please give me some tips to reduce my belly fat as soon as possible, also my body weight too. Thank you in advance.

MBBS
General Physician, Delhi
Hello, please give me some tips to reduce my belly fat as soon as possible, also my body weight too. Thank you in adv...
Hi, to reduce your belly fat you need control your diet, start exercise and take green tea twice daily. Have fruit in your diet, eat dinner at 6 pm follow this advice and can find difference in 3 months.
Submit FeedbackFeedback

Hello My name is Vishal, I just wanted to know that how to gain weight. At right now my weight is about 45 kg.

BHMS
Homeopath, Bareilly
Hello My name is Vishal, I just wanted to know that how to gain weight. At right now my weight is about 45 kg.
It depends upon the height. Height n weight ration should match. If you want to increase weight thn take high carbohydrate and protein diet. Nonveg, milk, Milk products, cashew, Banana Egg. Eat proper food at proper time.
Submit FeedbackFeedback

I am an extremely thin person and looks like powerless. I lack in energy. I've heard of alfalfa tonic. Is it advisable to go for it? Also suggest any tonic for good digestion of food as I don't think my food gets digested easily.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am an extremely thin person and looks like powerless. I lack in energy. I've heard of alfalfa tonic. Is it advisabl...
The best ayurveda herb for your case is Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This is very helpful for you.

Had a C-Section - 5 Tips to Help You Recover from it

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Had a C-Section - 5 Tips to Help You Recover from it

After those nine months, the long waiting period gets over and the most exciting transition from a mommy-to-be, to a mommy finally begins. But then, things are not always as smooth as we expect, especially if you undergo a C-section to deliver your baby. It is indeed an overwhelming experience to hold your little one in your arms but you need to understand that a C-section surgery is a major abdominal surgery and you need to take precautions to recover from the surgery. The recovery period for the C-section delivery is much higher than the recovery period for the normal delivery.

Let us look at some ways for speedy recovery from C-section delivery:

  1. Relax: Taking proper rest will give your body the energy to recover from the surgery that you had undergone. Healing of the scar takes time and your post-partum body requires rest. But, taking proper rest is not as easy as it sounds when you have a new born baby to take care of, who needs a lot of attention and care. From feeding your baby at regular intervals to changing their nappies/diapers and making them sleep, all of it requires you to be on your toes. Make sure you always take some time out to rest and do not hesitate to take help from your spouse and family.
  2. Don’t put strain your body: Your body has just given birth to a baby and has undergone a major surgery; therefore, it is important that you give it time to heal. You should try not to get up too often, do not lift anything heavier than your baby, avoid sex until six weeks from the birth of your baby, hold your abdomen when you have to sneeze or cough to protect the incision site. Don’t start working out without your doctors’ green signal and don’t drive and take stairs, which might put a strain on your body.
  3. Take a good diet: Take plenty of healthy and nutritious food as your body still requires such a diet. Breastfeeding mothers need to understand that the sole source of nutrition for your baby is you. Include different vegetables and variety of healthy food to pass on nutrition to your little one. Take plenty of fluids, especially water as the fluid intake is necessary to increase breast milk supply. Including fibre rich diet will keep you away from issues, such as constipation, which is one of the most common issues that women face after having a baby.
  4. Medicines: Your doctor may prescribe you the medicines that you can take to reduce the pain and recover faster. The medicines prescribed would vary if you are breastfeeding and if you are not breastfeeding your baby, so taking up such issues become even more important for you and your baby.
  5. Take care of the Incision: Take proper care of the incision by keeping the wound clean and undisturbed for a faster recovery.

Don’t compare your recovery to someone else’s because the speed of recovery depends from person to person. Motherhood is an exciting phase of your life, so take care of yourself to have a speedy recovery and enjoy every moment of it.  Make memories and stay happy! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2630 people found this helpful

Sir I have been bodybuilding for 2.5 years and I am serious about it and I want to know the nutritional list about it how much should I eat, which supplements should I take and when.

MBBS
General Physician, Cuttack
Sir I have been bodybuilding for 2.5 years and I am serious about it and I want to know the nutritional list about it...
you need protein rich diet like milk, paneer, cheese, soybin, pulses,plenty of green leafy vegetables, fruits etc and non vegetarian food like mutton, chicken, fish etc. Consult a dietitian for proper diet chart
2 people found this helpful
Submit FeedbackFeedback

Hi doctor. I am 22 years old and I want to loss my weight and body and my weight is 94 kg now. Most I have fat in my legs.?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I am 22 years old and I want to loss my weight and body and my weight is 94 kg now. Most I have fat in my ...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
4 people found this helpful
Submit FeedbackFeedback

Doctor I am using my protein impact whey for my post workout. Please review the product for me?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Doctor I am using my protein impact whey for my post workout. Please review the product for me?
For weight gain Take hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
1 person found this helpful
Submit FeedbackFeedback

Hi. My age is 27. My weight is gaining due to thyroid problem. My weight is 87. I have two children. Please give the solution to cure from thyroid and weight gaining.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To support thyroid health you should: eliminate processed and simple carbohydrates avoid foods high in sugar enhance thyroid efficiency with supplements like: omega 3, b complex and for weight loss- fiber+ ch balance.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(2795 ratings)

Dt. Riyaz Khan

Diploma In Diet & Nutrition
Dietitian/Nutritionist
Wow Wellness Weight & Diet Clinic, 
200 at clinic
Book Appointment
86%
(76 ratings)

Dt. Aparna Nemalikanti

Msc Clinical Nutrition
Dietitian/Nutritionist
Omega Hospitals, 
300 at clinic
Book Appointment
86%
(31 ratings)

Dr. Jyoti Chabria

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Nutriline - The Wellness Clinic, 
0 at clinic
Book Appointment
90%
(13 ratings)

Dt. Ankita Gupta

Masters In Clinical Nutrition and Dietetics (MCND)
Dietitian/Nutritionist
Nutriediet - Dietitian, 
350 at clinic
Book Appointment
93%
(223 ratings)

Dt. Durga Kumari

B.Sc. - Dietitics/Nutrition, M.sc-DFSM
Dietitian/Nutritionist
Advit Diet Clinic, 
200 at clinic
Book Appointment