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I am 23 years old female. I have pcos. I am gaining more weigh nowadays. Will eating garlic raw in empty stomach and lukewarm lime water helps in reducing body fat and belly fat? If so how long will it take to reduce? Suggest me some other remedies to reduce weight.
I am a motor mechanic, and married man. I am very thin and weak, How l keep my fitness and weight. So please advise me?
You will be amazed to hear that both warm and cold water have their own health benefits. Both are known to slightly increase your metabolism. Upon exercising cold water get absorbed better and also increase immunity. Where as hot water helps in breaking down fat cells and helps in detoxification.
So include combination of both, around meal timings have warm water where as in between meals and during exercise have cold water.
I am 16 year old my heath is very down what I do to my health grow up and I ma an healthy person what I do ,
Sleep is an important part of our biological cycle and disruption to a good night's sleep especially after working in night shifts may affect women's brains more than men's say researchers. The findings revealed that the circadian effects the 24 hours biological cycle on brain performance was significantly stronger in women than in men such that women were more cognitively impaired after the end of doing night shifts