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Lithi Slimming and Cosmetic Clinic Pvt Ltd

Dietitian/Nutritionist Clinic

#301, 3rd floor, Sri Towers, Road No-1, Phase - 1, KPHB Colony. Landmark: Near Prime Hospital, Hyderabad Hyderabad
1 Doctor · ₹300
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Lithi Slimming and Cosmetic Clinic Pvt Ltd Dietitian/Nutritionist Clinic #301, 3rd floor, Sri Towers, Road No-1, Phase - 1, KPHB Colony. Landmark: Near Prime Hospital, Hyderabad Hyderabad
1 Doctor · ₹300
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Lithi Slimming and Cosmetic Clinic Pvt Ltd
Lithi Slimming and Cosmetic Clinic Pvt Ltd is known for housing experienced Dietitian/Nutritionists. Dt. Anitha.Kotiyal, a well-reputed Dietitian/Nutritionist, practices in Hyderabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 55 patients.

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MON-SAT
10:00 AM - 07:00 PM

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#301, 3rd floor, Sri Towers, Road No-1, Phase - 1, KPHB Colony. Landmark: Near Prime Hospital, Hyderabad
KPHB Hyderabad, Andhra Pradesh
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Doctor in Lithi Slimming and Cosmetic Clinic Pvt Ltd

Dt. Anitha.Kotiyal

Dietitian/Nutritionist
300 at clinic
Available today
10:00 AM - 07:00 PM
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Know Your Ideal Weight Simply

BHMS
Homeopath, Mumbai
Know Your Ideal Weight Simply

To know your ideal weight simply

  • Record your height in centimeters subtract 100 centimeter = Your ideal weight in kilograms.
  • Example Height 172 cms less 100cms =72kg ideal weight.
  • About 10 to 15% below is good enough for females.
  • 20% weight over and above the ideal weight is Obesity.
  • That the easiest way I think anyone can do to know the ideal weight.
  • You just require a measure tape and that is also not expensive.
  • Go Ahead know your ideal weight to enjoy long and healthy life.

Who Comes Under The Category Of Professional Voice Users?

Masters
Speech Therapist, Delhi
Who Comes Under The Category Of Professional Voice Users?

A professional voice user is the one whose voice is very important to his/her job like

  • Singers
  • Actors
  • Teachers
  • Call centre employees
  • Salesperson
  • Receptionist
  • Politicians
  • Instructors
  • Tourist guides 

All professional voice users need to take care of vocal hygiene.
Take proper voice rest.
If you notice any change in your voice, immediately contact speech language pathologist.

I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a lot and eat almost daily.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a ...
Hi, Thank you for your query. We will be happy to help you. For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily. Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Eat calorie controlled meals and decrease your meal portions by a little amount. Exercise regularly, 5 times a week at least and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
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Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have tried a lot to gain weight but failed always. What should I do to gain weight as early as possible to build my physique.

MSc
Dietitian/Nutritionist, Lucknow
Hello sir/Mam. My a 16 years old guy having a height 180 com. But my BMI is only 12.3 as my weight is only 40. I have...
Hi, Thank you for your query. We will be happy to help you. If you want to gain weight then drink milk regularly. Along with milk, also consume other high fat dairy products. Make peanut butter, whole grain/ multigrain bread, various nuts and dry fruits a part of your regular diet. Eat more rice, potatoes, bananas, eggs and non-veg (if you are a non-vegetarian). We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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My Age Is 18. My Height Is 6 ft 2.5 Inch. My Weight Is About 63 Kg .I want to Gain Weight And Muscular Body. Please Provide Me Suggestion.

MSc
Dietitian/Nutritionist, Lucknow
My Age Is 18. My Height Is 6 ft 2.5 Inch. My Weight Is About 63 Kg .I want to Gain Weight And Muscular Body.
Please P...
Hi, Thank you for your query. We will be happy to help you. For gaining weight and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk regularly. Also include other dairy products in your diet. Eat more of cheese, potatoes, rice, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I eat allot but im not gaining my weight. What should I do to increase weight and for a muscular body.

MSc
Dietitian/Nutritionist, Lucknow
I eat allot but im not gaining my weight. What should I do to increase weight and for a muscular body.
Hi, Thank you for your query. We will be happy to help you. For gaining weight and muscular body, eat lots of proteins (include more non-veg food if you are a non-vegetarian). Drink milk regularly. Also include other dairy products in your diet. Eat more of cheese, potatoes, rice, bananas. Add various nuts and dry fruits, peanut butter, whole grain/ multigrain bread to your diet. Along with all this, exercise regularly too. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I want to loose weight. I was doing working since 4 years. From last 4 month I was not doing any workout and my weight is gain 72 to 79.8. Please suggest for work out plan ans diet plan with advance training.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight. I was doing working since 4 years. From last 4 month I was not doing any workout and my weigh...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. At least 5 times a week and 30 to 40 minutes each time. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I am thin and tall I want to increase my weight my current weight is 60 and I am 17 I want to get fat can anyone help?

MSc
Dietitian/Nutritionist, Lucknow
I am thin and tall I want to increase my weight my current weight is 60 and I am 17 I want to get fat can anyone help?
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
I am gyming from last 40 days with strict diet still lost only 4 kgs can you suggest what is lacking.
Do not aim higher, may be you are loosing fat but gaining muscles. Which is hampering your weight loss goals. By the time increase your protein intake. For more details you may consult me.
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I am 19 years young boy.in 2 years my weight is increase but I want lose my weight. I do many thing but no changes please give me best suggestion.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 19 years young boy.in 2 years my weight is increase but I want lose my weight. I do many thing but no changes pl...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
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I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am 32 years old my weight 89 kg I want lost of my weight doctor suggested to zero fat tablets. What should i do?
I would not suggest you to take any Tablets for weight loss. You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. Some basic weight loss guidelines are here- Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult.
1 person found this helpful
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How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
How to eat walnuts (like soaking in water or dry.) and how many we should eat par day.(for agr group 25to30 yrs.
If warm foods doesn't effect you. You may take them as such without soaking. 2 pieces of wallnuts is more than enough to take. On daily basis with 6-7raisins.
1 person found this helpful
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I didn't have any problem, I wanna asked you that, “Ayurved Is a Good medication or a English Is a good medication. Please advice.

BAMS, M.D.Alternative Medicines
Ayurveda, Belgaum
I didn't have any problem, I wanna asked you that, “Ayurved Is a Good medication or a English Is a good medication. P...
Allopathy Allopathy is derived from the Greek word állos (other or different) + pathos (disease or suffering), which means “other than the disease.” Allopathy is essentially a piece of the western therapeutic framework and is spread everywhere throughout the world. It is received by the majority of the nations around the globe and commonly called as drug therapy. Allopathy is basically a drug oriented methodology and relies on three things, hypothesis, experimentation, and the result of the experiment. In this methodology, allopathic doctors are restricted by what they can do on the grounds that they just have to concentrate on the symptoms of a disease and not on the causes of those symptoms. It appears that there is a pill for each evil and then, a pill for all their side effects. It is known that allopathy only offers a partial cure, as the drugs are made to only cure the reaction and not the root cause. The effectiveness of allopathic medicines during an emergency is the fundamental reason why it is adopted by most of the people all around the world. The main disadvantage of allopathy is that most of the medicines are associated with some side effects. The pill given to treat a disease cures that particular disease but might give birth to another disease in the body. These side effects can be internal or external. Once the disease is cured, a person needs to take medicines to adverse the side effects caused due to that medicine. For example, if a person takes allopathic medicines such as a Paracetamol tablet to cure fever. The tablet brings down the high body temperature to normal but the tablet also has a harmful effect on the liver. #Fact: It is important to note that there is no place for individuality in allopathy as the same pill is given to the patients suffering from the same disease. Ayurveda Ayurveda – the science of life Ayurveda is a Sanskrit word which is formed from two words, “Ayus” meaning life and “Veda” meaning knowledge or science. So the term Ayurveda resembles, “The Knowledge of Life.” Ayurveda is also known as the science of natural healing because it derives its medicines purely from nature. Ayurveda is originated in India and is 5000 years old medical knowledge system. According to Ayurveda, body, mind, and spirit are connected with each other. The most part of Ayurveda is connected with the cures accessible from nature. It also deals with the root cause of the problem and is a permanent cure in most of the cases. In most of the cases, a patient treated with Ayurveda not only gets cured but also gets the permanent immunity. The main advantage that Ayurveda has over homeopathy is that the former just uses the natural means to cure a disease and is the most eco-accommodating approach to get cured. It has been proved that – “Ayurveda is the mother of all the medication” and every other type of medication is derived from the science of Ayurveda. AYURVEDA SINGLE DRUG -MULTIPLE EFFECTS-NO/LESS SIDE EFFECTS. SLOW BUT STEADY RESULTS. SUITABLE TO ALL. ALLOPATHY SINGLE DRUG-SINGLE EFFECT-MULTIPLE SIDE EFFECTS. QUICK RESULTS BUT WITH SIDE EFFECTS. BOTH SCIENCE R BEST AT THEIR PLACES. CHOICE OF TREATMENT DEPENDS UPON THE PROGNOSIS, DISEASE, PATIENTS NEEDS AND TOLERENCE.
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Sir I am so week and my weight is so less so I want to gain my weight. I tired after doing some works.

DHMS (Hons.)
Homeopath, Patna
Sir I am so week and my weight is so less so I want to gain my weight. I tired after doing some works.
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Take, plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken.Take,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Take, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,  skipping & hanging on a bar in the garden to stretch your  bones. Take,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junk food, ,alcohol & nicotine. Take care.
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I took cabgolin -0.25 mg 2 tab to stop breast milk, after three days suddenly my breast size is drastically came down, please let me know why? And help me to get normal size.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I took cabgolin -0.25 mg 2 tab to stop breast milk, after three days suddenly my breast size is drastically came down...
Do not panic, once lactation stops invariably the breast reduces, just observe for the time being. Only if they are significantly less then before pregnancy then we have to think of options Breast Enlargement is one of the most frequently performed surgeries and we are the premier center in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase the breast Size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. There is no medication to give the results. No one wants surgery unless it is necessary. NO Creams or Pills actually work except psychologically. Surgery is the only answer. Like nose or face breast also comes in all shapes and sizes. Size does not matter from functional point of view but has an emotional side to it. The surgery is almost painless because there are enough medications to keep the pain under control. There is no natural way to increase Breast size, except that after child birth the size may become and remain bigger.
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I am 22 years female. I have obesity. I am going to gym for the past 15 days to reduce weight. But I didn't see any changes. How can I reduce weight healthy. Can you pls suggest me a effective diet?

DHMS (Hons.)
Homeopath, Patna
I am 22 years female. I have obesity. I am going to gym for the past 15 days to reduce weight. But I didn't see any c...
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish the whole body.  •Take, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  • Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. •Go for either, jogging, swimming, skipping, gardening, badminton, dancing,regularly.  •opt staircase, instead of a lift in your office. •Take, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.  •Take, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation. •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Take care.
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Stomach Ulcer - Avoiding These 10 Things Can Help You Manage It!

MBBS, MS - General Surgery, M.Ch - Surgical Gastroenterology/G.I. Surgery, Fellowship in Hepatobiliary Surgery & Liver Transplantation, International Visiting Scholar
Gastroenterologist, Hyderabad
Stomach Ulcer - Avoiding These 10 Things Can Help You Manage It!

Many times we forget about the importance of our health in the race to pursue our careers and goals. We take our bodies for granted and keep working them without stopping for a breath. While some may have mastered this art, there are many who may not be able to cope with such a lifestyle and may end up falling ill. The most common problem that most people suffer from is stomach upset, gas, or stomach pain, and all of this may be because of not eating right or having irregular eating habits.

It is due to such problems that people fall ill and then go to the doctor with a problem that may take much longer to treat. However, if the patient starts to check in with the doctor before the stomach pain worsens, it may be easier to treat because very often the pain arises from stomach ulcers. Ulcers are sores that are caused on the lining of the stomach or the oesophagus or even on the intestines. In serious cases, the sores may cause great damage to the stomach and may lead to much worse issues. However, with the right intake of food, the damage may be controlled in combination with medicines and treatment from experts.

Foods to avoid
In controlling the spread of stomach ulcers or peptic ulcers, it may be important to know the food that should be avoided so that the medicines and treatments taken for controlling the problem may work better. Here is a list of foods that you should avoid:

  1. Hot beverages such as tea, coffee, cocoa and milk should be avoided because they cause acid imbalance in the stomach.
  2. Anything that may contain caffeine should also be avoided.
  3. Alcohol should be completely avoided by those suffering from peptic ulcers.
  4. Citric or sour drinks such as grape or orange drinks should also be avoided for remaining at ease.
  5. Any spicy powders or seasonings, such as pepper, chilli powder and garlic should be excluded from the diet.
  6. Anything that is made from milk or cream and is extremely fatty in nature should not be consumed.
  7. Flavoured cheese that is strong and spicy should not be eaten.
  8. Meats that include high levels of fat or those that are highly seasoned should be completely avoided.
  9. Chillies or peppers in any form should be kept away from your diet.
  10. Anything that is made from tomato should also be avoided, such gravy, sauces or raw tomatoes.

When you start to keep your diet clean and healthy, it may be much easier for your doctor to cure you of stomach ulcers.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Bad Breath - Top 5 Homeopathic Remedies For It!

BHMS
Homeopath, Anand
Bad Breath - Top 5 Homeopathic Remedies For It!

Bad breath is a dental problem which could also emanate due to poor digestion. It can also be experienced as a side effect of other ailments as well as medications. Smoking and bad diet may lead to this and it usually becomes a matter of low self-esteem as time goes by. Homeopathy is one of the most natural forms of medication, treatment and wellness when it comes to such problems that affect the lifestyle of the patient. These medicines usually combine very small doses of naturally found elements so as to cure an ailment or condition. Yet, it is important to remember that one must get a prescription for these medicines from a professional medical practitioner.

Read on to know more about the types of homeopathic remedies available for bad breath.

  1. Merc Sol: If your bad breath problem also comes with symptoms like a moist mouth or constant dribbling, then this medicine may be prescribed. This usually happens when the salivary glands become too active and produce more moisture than what the mouth can handle on a normal basis.
  2. Pulsatilla: This medicine is usually prescribed if the patient complains of a dry mouth along with a bad breath problem. This helps in treating related symptoms like the lack of proper hydration due to the lack of thirst. Not drinking enough water can also lead to the problem of dry mouth and thereafter, a bad odour from the mouth.
  3. Kreosote: This medicine is considered as a very effective medication for bad breath, especially if the bad breath takes place due to caries in the teeth. This medicine can also help patients who are experiencing bleeding gums along with caries and bad breath.
  4. Hepar Sulphur and Carbo Veg: The combination of these two medicines is known as one of the best when it comes to treating bad breath. The other symptoms that call for the prescription of these medicines include Gingivitis or gum infection related problems and symptoms. When there is bleeding and pus in the gums due to the infection, then this medicine is usually prescribed. Excessive salivation is also another symptom that is treated by this medicine combination. Hepar Sulphur can be used if there is a throat-related infection or ailment that can lead to the problem of bad breath.
  5. Carbolic Acid: A homeopathic doctor will usually prescribe this medicine if the problem of bad breath is accompanied by intense and perpetual pain in the abdomen. The patient will also complain of gas in stomach due to the ailment that affects the stomach in such cases. This gives rise to many symptoms including bad breath. Loss of appetite is also treated by this medicine.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

5 Strange Reasons Behind Vaginal Bleeding!

Advanced Infertility, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Hyderabad
5 Strange Reasons Behind Vaginal Bleeding!

Unexpected or abnormal vaginal bleeding usually refers to the kind of bleeding that occurs any time outside of the normal time of menstruation. Also termed as spotting, inter-menstrual bleeding or metrorrhagia, bleeding between periods always calls for extra measures to be taken against it, and is a matter of serious concern.

The primary causes for unexpected vaginal bleeding generally are:

  1. An imbalance of progesterone and estrogen levels triggered by a variety of causes like thyroid gland problems, dysfunctional ovaries and irregular doses of birth control pills, which may eventually lead to spotting. However, one must take note of the fact that hormonal contraceptives, in many cases, may cause abnormal bleeding for the first few months, after which it always subsides.
  2. Noncancerous growth such as uterine fibroids are also potential causes of spotting or abnormal bleeding.
  3. Miscarriages, ectopic pregnancy, and other kinds of complications involved during childbirth can cause abnormal vaginal bleeding.
  4. Infection of reproductive organs caused due to intercourse, vaginal douching, pelvic inflammatory disease, or STDs (sexually transmitted diseases) may lead to bleeding and inflammation.
  5. Cancer of the vagina, uterus, cervix, or ovaries, albeit extremely rare in nature, may cause abnormal bleeding of the vagina.

While in most cases, this type of bleeding is naturally corrected, some women might need to undergo treatments when the case is severe. Overlooking an otherwise minor issue might thrust you in the face of life-threatening circumstances, if it develops into a case of cancer, infection, or any other type of disorder.

‘Prevention’ of vaginal bleeding, as such, is indeed a narrow possibility and the measures will almost always vary since the factors that cause intermenstrual bleeding aren’t the same in all cases. However, what your doctor will always advise you in this regard will be to ensure that your diet is balanced, your weight under control and your lifestyle is essentially healthy. If you happen to be on birth control medications, be so while adhering to medical instructions. Resorting to taking aspirin doses often might also influence the incidence of such abnormal conditions. If your pain still persists after you experience unexpected bleeding, you must consult your doctor without any further delay.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or gym will reduce my weight?

MSc
Dietitian/Nutritionist, Lucknow
My height is 165 cm and weight is 50 and am 18 year. Am I underweight ,can I gain weight through gym or exercise or g...
Hi, Thank you for your query. We will be happy to help you. For gaining weight, eat more eggs, bananas, potatoes and rice. Also add various nuts and dry fruits, peanut butter and cheese to your diet. Drink milk regularly and also have other dairy products. Along with it, exercise a bit to stay fit. Stay consistent to see results. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy.
2 people found this helpful
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