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Dr. Whab Zubair

Endocrinologist, Hyderabad

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Dr. Whab Zubair Endocrinologist, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Whab Zubair
Dr. Whab Zubair is a popular Endocrinologist in Toli Chowki, Hyderabad. You can consult Dr. Whab Zubair at Max Poly Clinic And Diabetic Clinic in Toli Chowki, Hyderabad. Save your time and book an appointment online with Dr. Whab Zubair on Lybrate.com.

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Max Poly Clinic And Diabetic Clinic

Beside Sbi, Near Bsnl Office , Tolichowki, HyderabadHyderabad Get Directions
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6 Risk Factors Of Developing Diabetic Nephropathy!

MD - Medicine, MBBS
Endocrinologist, Delhi
6 Risk Factors Of Developing Diabetic Nephropathy!

Diabetes is not an isolated disease but a syndrome. It brings with it a host of issues, affecting almost all organs, and that is the reason it is a dreaded issue. Diabetes is the result of chronic inflammation and this inflammation gradually spreads to all other organs. One of the main organs adversely affected is the kidneys. The kidneys are essential filtration agents, and impaired kidney function can have a series of bad effects on the body.

The good news is that not everybody with diabetes will have diabetic nephropathy. However, risk factors for developing diabetic nephropathy are:

  1. Severe, uncontrolled diabetes
  2. Family history
  3. Prior kidney disease, even chronic infection
  4. Race or ethnicity (native Americans, African Americans, etc.)
  5. Preexisting hypertension or high cholesterol levels
  6. Obesity

If you have these risk factors, then all efforts should be aimed at keeping blood sugar at highly optimal level. Once it reaches beyond a certain level, it is very difficult to get it under control.

Symptoms

There would be no symptoms in the initial stages

  1. If you suspect that increased sugar levels could be damaging the kidneys, it is imperative to do renal functions annually to test for onset of kidney malfunction
  2. There could be swelling of the feet and ankles
  3. Urine tests may indicate increased levels of protein in the body (serum albumin in particular)

Management

The idea is to arrest or stop damage to the kidneys.

  1. Reduce and maintain blood pressure within the recommended levels. This will depend on the age and overall health status. Using angiotensin converting enzymes or angiotensin receptor blockers is the most effective way to control hypertension and related kidney damage
  2. Keeping blood sugar within the recommended levels helps reduce or stop damage to the blood vessels in the kidneys and thereby, prevent progression
  3. Maintain optimal levels of cholesterol, as this only adds to hypertension, which further worsens kidney function.
  4. Eat a heart-healthy diet and exercise regularly. It is a vicious cycle with components including hypertension, high sugar levels, increased heart disease, which all only continues in a circle nonstop. Breaking this cyclical trend is very important.
  5. Diet should not be too rich in protein, as the kidney function is impaired and may not be able to handle too much protein. Talk to a nutritionist as to how much protein is required and follow it strictly.
  6. Reduce salt levels in the diet, and strictly do not add extra salt onto your plate
  7. If you are a smoker, this is a great reason to quit, as it affects all the above conditions.
  8. Maintain weight under optimal levels. If you wish to discuss any specific problem, you can consult an endocrinologist.
3031 people found this helpful

Hello doctor M suffering from hypothyroidism due to this my weight gaining could you please me in this. And kindly prescribe diet also and medicine too.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctor
M suffering from hypothyroidism due to this my weight gaining could you please me in this. And kindly pr...
Your Hypothyroidism is being controlled by Extroxin medicine, hence the weight gain can't be attributed to thyroid problem. Even if thyroid effects it has only about 3-5 percent effect. You need a complete lifestyle and diet counselling. Please consult any dietician in your city and take help to resolve your weight / lifestyle problem. I am writing some general tips which you can follow for better health and lesser weight. >> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
1 person found this helpful
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My mom has diabetes and she has always pain in their foot what precautions we have to take to control her diabetes,

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
My mom has diabetes and she has always pain in their foot what precautions we have to take to control her diabetes,
Avoid sugar,junk food, fried food and fruit juices. Exercise regularly and take medicene prescribed by your doctor.
1 person found this helpful
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How to recognize blood sugar high without blood test. What should be the precaution if want to avoided high blood sugar.

Diploma in Diabetology, MBBS
General Physician, Warangal
How to recognize blood sugar high without blood test. What should be the precaution if want to avoided high blood sugar.
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life there is excessive urine hunger thirst loss of wt symptoms may prese nt.
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How to control sugar? I am not eating any sweets but I need something which suit my body to.

PDDM, MHA, MBBS
General Physician, Nashik
How to control sugar? I am not eating any sweets but I need something which suit my body to.
Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori. Kindly mention your Fasting and pp blood sugar levels and revert.
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I need to buy a blood glucose monitor at home for monitoring diabetes. Which is the best painless device available?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I need to buy a blood glucose monitor at home for monitoring diabetes. Which is the best painless device available?
Bhavyaji, All glucometers produced by reputed companies are good like acucheck, one touch or any other. While using a glucometer you have to prick the tip of the finger for a drop of blood, there is a lancet provided by every company using that is fairly painless. Since finger has to be pricked some pain is bound to be there.
7 people found this helpful
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My mom having diabetics so she is using insulin but now diabetics is 300 mg/dL, how to reduce this level and what to eat for reducing this level pls help.

MBBS, MD
Endocrinologist, Delhi
My mom having diabetics so she is using insulin but now diabetics is 300 mg/dL, how to reduce this level and what to ...
She should avoid taning sugar, jaggery,honey, sweets,sweet fruits like mangoes, banana,grapes, cheekoo etc Should do some exercise regularly. If still blood sugar is not controlled increase the dose of insulin under the guidance of your physician.
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I have urinal skin energy. I have just entered in sugar. This sugar decease impact that energy?

CDIABT, MBBS
Endocrinologist, Mumbai
I have urinal skin energy. I have just entered in sugar. This sugar decease impact that energy?
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Insulin will work better if taken in combination with diet and exercise. Medication will depend on your blood sugar level.
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Hello doctor, My father is diabetic. Now his diabetes PP figure is 250 (approx). He is suffering from Malaria vivax. We have completed 3 days course of chloroquine 250 mg with ziffy 200 and dolo 650. But only for one day it came down to 98.5 .after that is varying between 99.5 and 102. Please advise what to do next.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello doctor,
My father is diabetic. Now his diabetes PP figure is 250 (approx). He is suffering from Malaria vivax. ...
You need to give him a balanced and easily digestible diet to support the action of medicines. His diet is not balanced that's why his body constituents are breaking down causing rise in blood sugar. Consult with a Dietician to know what to eat, how, when and how much.
1 person found this helpful
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I have thyroid problem for last 8 months. What should I do for this. I have gain weight.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Take diet in hypothyroidism are as iodine -rich meals, banana, intake at least 8 glass of water in day. Eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. This diet plan can reduced over weight also.
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Sir I am suffering from sugar? From so long time period it is creating a lot of problem in my life. Konw my sugar level is 185. What should I do to get free from this diabetes. Please help me sir.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir I am suffering from sugar? From so long time period it is creating a lot of problem in my life. Konw my sugar lev...
Mr Dharambir, If you have diabetes mellitus, (T2), then only remedy is to take regular medication, restricted diet, avoid sweets, deep fried foods, junk foods and pastries and exercise regularly. There is no cure for diabetes.
2 people found this helpful
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How to reduce uric acid level in our body? What to eat or not to reduce uric acid level?

MBBS, MD
Endocrinologist, Delhi
How to reduce uric acid level in our body? What to eat or not to reduce uric acid level?
To control serum uric acid low purine diet is recommended. Non vegetarian diets are rich source of purines. Cold drinks, beer,wine soda should be avoided. Vegetarin diets are not very rich source of purines but vegetables like spinache, mushroom,cauliflower, green peas are rich source and should be avoided, same is true for whole moong, chana,tur. Bread,biscuits. Dailry products can be taken in moderation.
5 people found this helpful
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I am 19 years old girl. I have a heavy weight problem. I want to reduce my weight. Just for this my heavy weight I am suffering from Thyroid problem. So please tell me that how could I reduce my weight fast?

BHMS
Homeopath, Chennai
I am 19 years old girl. I have a heavy weight problem. I want to reduce my weight. Just for this my heavy weight I am...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
1 person found this helpful
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I am 26 Years old male sir please tell me I am suffering from sugar from last month please tell me what I do?

BHMS
Homeopath, Faridabad
I am 26 Years old male sir please tell me I am suffering from sugar from last month please tell me what I do?
Hi, Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life! Medication: Take homoeopathic SBL’s Diaboherb medicine/ 3 times a day daily. Home Remedies: Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
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I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic. Kindly tell what would be the reason and suggest medicine.

MBBS, MD - Medicine
General Physician, Delhi
I am 31 year old male and suffering from severe ankle pain every day in the morning since one year. I am not diabetic...
Heel pain in d morning on taking first few steps can be due to to plantar fascitis. The best way to treat is to do stretching exercises daily before getting off your bed. You can watch d video of exercises for plantar fascitis on youtube n do it.
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Home remedies for common diseases

MSc
Dietitian/Nutritionist, Chandigarh
Home remedies for common diseases

Diabetes:
Have grape fruit juice three times a day or a tablespoon of amla juice mixed with a cup of karela juice or eat 10 fresh curry leaves. Don't eat too much of carrots, peas, beans, sweet potato, beet root, bananas, dry fruits, or mango raisins.
Insomnia:
Deat plenty of curd or drink a glass of water with 2 teaspoons of honey.
Jaundice:
Mesh a ripe banana, along with one tablespoon of honey, and eat it twice a day, oor take 1/2 teaspoon of ginger juice with one teaspoon of fresh lime and mint. The juice of bel fruit is also good for the lever.
Joint pains:
Squeeze half a lemon in one glass of hot water and drink it 8 to 10 times a day. Having lemon juice gives your body vitamin c, whichthat is valuable. Massage your joints with neem oil.
Blood pressure:
Swallow 2 flakes of garlic daily. High blood pressure can be cured by daily intake of 1/4 teaspoon of pepper powder mixed with 1/4 cup of curd on an empty stomach.
High cholesterol and heart diseases:
Grind dried amlas to a fine powder. Mix an equal weight of sugar candy (mishri) and store in a glass bottle. Have one teaspoon every morning with a glass of water on an empty stomach.
14 people found this helpful

My sister have thyroid problems will I get it? I'm 22 year old and I feels tired And coughing headache problems.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. It is difficult to say whether you will get the condition or not. If you are in doubt please get a Thyroid Function Test done, that will clarify your doubt. Thanks.
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I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup blood test at Thyrocare, One of test report seem Amalays is more than 1000 (it normal Range is around 150) again repeat test at Sagar Hospital Bangalore report is 988, can you please guide me is it serious problem and what treatment can be taken.

DHMS (Hons.)
Homeopath, Patna
I am a 41 year old diabetic since 4 years and taking tablets for the same and recently undergone routine checkup bloo...
Hi, this reading is not good, please consult your diabetologist, immediately. It reveals, you r running under tremendous stress & anxiety. Maintain all anti diabetic norms, strictly. Go for a brisk walk in d morning go for meditation to reduce your stress, anxiety. Maintain 1300-1600 calories. Avoid, stress, direct sweets, banana, guavas, grapes, etc, junk food, alcohol, caffiene, nicotine. If you so like homoeo medicine may be suggested. Take care.
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