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Dr. Viswanathan

Ayurveda, Hyderabad

150 at clinic
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Dr. Viswanathan Ayurveda, Hyderabad
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Viswanathan
Dr. Viswanathan is an experienced Ayurveda in Adibatla, Hyderabad. You can visit him/her at Kerala Ayurveda Clinic And Kottakala Ayurveda Vidyashala in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Viswanathan on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerala Ayurveda Clinic And Kottakala Ayurveda Vidyashala

Srt 178, Beside Axis Bank, SR Nagar, HyderabadHyderabad Get Directions
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I am sleeping 7-8 hrs still after waking up next 1-2 hrs feel sleepy, no energy, no hunger ,heaviness in head .I sleep at 12 o'clock and wake up at 8 or 9 o'clock. 1st I take 1 glass of normal water. Within 15-20 minutes I take a breakfast and tea. Heaviness in whole body, specially 3-4 days before periods.

BHMS
Homeopath,
I am sleeping 7-8 hrs still after waking up next 1-2 hrs feel sleepy, no energy, no hunger ,heaviness in head .I slee...
Well you have cut down your sleep atlst 1 hour or 2 hour, and go for regular jogging or walking, and take high protein in diet, take plenty of water, take fruits daily especially apple, pears,banana, blueberries etc, also take walnuts, almonds, dates,and you need to test your blood for Blood sugar, thyroid level.
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I'm suffering with stones in kidney. It sized 6 mm can you suggest me diet and to reduce what fruit I have to eat.

BHMS
Homeopath,
I'm suffering with stones in kidney. It sized 6 mm can you suggest me diet and to reduce what fruit I have to eat.
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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Hi I am 23 years old, I have pretty bad dark circles, they are since I got into my teens, & pigmentayion in the peri-oral area& sides of the forehead. My neck also shoes dark some of the times. I have pcod, for which I took medicines for 6 months ( july dec 2014)& now the reports are normal. But dark circles are bothering me so very much.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Please describe the exact colour of the dark circles - whether brown, blue or black. Send a photo of the circle - it would help.
2 people found this helpful
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I am 76 years old. Suffering from insomnia. I could hardly get two to three hr sleep at night n next day feel loose headache .l am a diabetic nBP patient but under control. I shall be grateful if you could kindly suggest effective homeopathy medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 76 years old. Suffering from insomnia. I could hardly get two to three hr sleep at night n next day feel loose h...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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I am dealing with emotional disorder. I have behavioural issues. Help me with counselling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am dealing with emotional disorder. I have behavioural issues. Help me with counselling.
You should be honest to address your problems. That's the only way to be happy. Once you take charge of yourself then you will not fear or feel anxious about anything. It's all about accepting your self as you are ! No one is perfect. So stop comparing, stop worrying about past or future unnecessarily. you need to become wise and use your time very judiciously. So have your priorities. then plan your routine. there is nothing to worry as you are doing your best everyday because now you have learnt to take responsibility. All the best.
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I am 41 years old, I have throat infection for last 1 months please give me a advice what to do.

MBBS
General Physician, Cuttack
I am 41 years old, I have throat infection for last 1 months please give me a advice what to do.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting ent specialist.
1 person found this helpful
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I have been suffering from panic attack on my power side of stomach on right side from 4 days.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have been suffering from panic attack on my power side of stomach on right side from 4 days.
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.
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My nephew was suffering from typhoid fever 20 days ago. He was given medicine and the fever went in 3 days. After 15 days, he got stomach infection and fever again. He is still not out of fever since last 5 days even after antibiotics. What could be the reason?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- bap. Tict. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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It's been 5months that I lost my virginity. But I haven't orgasmed yet. Sometimes it gets painful. Why is it happening with me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
This is because you are not enjoying sexual acts. Actually during exciting moments while having sex, transparent sticky vaginal discharge occurs that lubricate vagina thus helping easy painless penetration but this discharge occurs only during excitement and from your talks I feel that you do not enjoy sex and hence no excitement, no vaginal discharge and hence painful vagina and no orgasm--
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My father has got a heart attack and he is unconscious since 7hrs. He is kept in observation now. For how long will he be unconscious and whn will he be OK.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father has got a heart attack and he is unconscious since 7hrs. He is kept in observation now. For how long will h...
He should be conscious by now unless other parameters like bp ,heart rhythms are deranged...exact prediction depends on his clinical condition
1 person found this helpful
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I am 15 years old and my height is not growing I want my height 5 foot 2 inch what can I do for this?

BAMS
Ayurveda, Ambala
I am 15 years old and my height is not growing I want my height 5 foot 2 inch what can I do for this?
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I am too overweighted I want some tips to control my weight. So give me some tips for that.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am too overweighted I want some tips to control my weight. So give me some tips for that.
DEAR Lybrate USER. You have to follow some basic things, so that you get better results in a short period of time . 1) take solid diet two times in a day and liquid diet two times in a day 2) try to take liquid diet as per your body strength for 1-3 days only. 3) drink only 100-150 ml of lukewarm water during meals . 4) don’t drink water before meal for one hour and one hour after meal 5) avoid oily, spicy, junk, fermented and stale foods. 6) avoid late night sleeping habits . 7) avoid coffee and tea. 8) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength. A) Take 30 ml of aloe vera juice along with 30 ml of honey and 30 ml of lukewarm water, at night before sleep. B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals. C) eat 10 gms of barley seeds along with 30 ml of lukewarm water after meals do all these things for 30 days it gives you good result.
6 people found this helpful
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My son's age is 14 years, his BP is around 130/70 to 140/70. His height is 164 cm and weight is 66 kgs. His father has diabetes and BP. Whether my son will have any problem in future?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My son's age is 14 years, his BP is around 130/70 to 140/70. His height is 164 cm and weight is 66 kgs. His father ha...
At 14 years his bp particularly systolic is high. Ideally it should be closer to 105 to 110 and diastolic around 60 to 70 mm. If father has diabetes, then children can get it. But it is a preventable condition. By maintaining a healthy lifestyle one can prevent or postpone it.
1 person found this helpful
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I am 65 years old male, what is the meaning of ve TMT report. Is the necessary to do CAG?

BAMS
Ayurveda, Ambala
I am 65 years old male, what is the meaning of ve TMT report. Is the necessary to do CAG?
Positive tmt report signifies that you have coronary artery disease or myocardial infarction. If you are feeling any pain in left arm & chest, difficulty in breathing, sweating then you should go for cag so that in future you feel not problem.
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My weight is so good but my chest is so loose. Please give me any idea to I am fit by chest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My weight  is so good but my chest is so loose. Please give me any idea to I am fit by chest.
Start doing push ups everyday, start with 25+25+25+25 = 100 pushups daily, which will become 3000 push ups in a month, do it for 3 months. If you did 9000 pushups in 3 months your chest shape will be unbeatable. Take proper rest of 7 to 8 hours in a day, eat a healthy diet and stretch your arms properly b4 and aftr pushups.
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I am suffering from missing of periods occasionally. My periods skips for 2-3 months and then continue on their own or with the aid of medicines. What should I do?

BHMS
Homeopath, Thrissur
I am suffering from missing of periods occasionally.
My periods skips for 2-3 months and then continue on their own o...
Hello lybrate-user occasional missing of periods for 2-3 months is a sign of an underlying condition (like polycystic ovarian disease) sudden gain in weight or loss in weight can also cause delay in periods. You should consult a gynaecologist and find out whats going on inside your body. Consult me for treating the condition homoeopathically.
2 people found this helpful
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BDS
Dentist, Amravati
Filling your stomach full before the rct is surely a good idea because the process sometimes takes as long as 3 hours.

Last year I cleaned my teeth by a doctor but it becomes light black what can I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Last year I cleaned my teeth by a doctor but it becomes light black what can I do.
You may need cleaning and artificial enamel filling or root canal treatment. Advance procedures can be done with laser.
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Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eight Tips For Healthy Eating

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

  1. Base your meals on starchy carbohydrates 
  2. Eat lots of fruit and veg 
  3. Eat more fish - including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt - no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don't get thirsty
  8. Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
 
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

3 people found this helpful

I am 24 years I have 75% grey hair I want to get my hair black again and how to get thick hair and regain fallen hair.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years I have 75% grey hair I want to get my hair black again and how to get thick hair and regain fallen hair.
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
1 person found this helpful
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