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Dr. Viswanathan

Ayurveda, Hyderabad

150 at clinic
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Dr. Viswanathan Ayurveda, Hyderabad
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Viswanathan
Dr. Viswanathan is an experienced Ayurveda in Adibatla, Hyderabad. You can visit him/her at Kerala Ayurveda Clinic And Kottakala Ayurveda Vidyashala in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. Viswanathan on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kerala Ayurveda Clinic And Kottakala Ayurveda Vidyashala

Srt 178, Beside Axis Bank, SR Nagar, HyderabadHyderabad Get Directions
150 at clinic
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Hi, when I am going to pass urine its coming low flow and and its burning after having sex its more.

B.A.M.S
Ayurveda,
Hi, when I am going to pass urine its coming low flow and and its burning after having sex its more.
take liquids in sufficient quantity and take lemon juice and amla.juice.do not take fast food, fried and spicy food.
1 person found this helpful
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Menstrual Cramps - Who Can Suffer From Them?

Diploma In Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Menstrual Cramps - Who Can Suffer From Them?

Let's first get to know what are menstrual cramps?
Menstrual cramps, also known as dysmenorrhea or period pains are throbbing or cramping pains in the lower abdomen.Many women experience menstrual cramps just before and during their menstrual periods.

Who gets menstrual cramps?
About half of women experience menstrual cramps and about 15% describe the pain as severe. It has been shown that women who do not exercise experience more painful menstrual cramps. Certain psychological factors such as emotional stress may also increase the likelihood of having uncomfortable menstrual cramps. Additional risk factors for these cramps include:

  1. Being younger than 20 years of age
  2. Starting puberty at age 11 or younger
  3. Menorrhagia - heavy bleeding during periods
  4. Never given birth

Symptoms of menstrual cramps include:

  1. Pain in the lower back and thighs
  2. Nausea
  3. Vomiting
  4. Sweating
  5. Dizziness
  6. Diarrhea
  7. Loose stools
  8. Constipation
  9. Bloating in the belly area
  10. Headaches
  11. Lightheadedness or feeling faint.

How can you 'AVOID' menstrual cramps?

  1. Eating fruits and vegetables and limiting intake of fat, alcohol, caffeine, salt and sweets
  2. Exercising regularly
  3. Reducing stress
  4. Quitting smoking
  5. Yoga or relaxation therapy
  6. Acupuncture or acupressure.
  7. Apply heat to lower abdominal part.
  8. Make sure you're getting enough vitamin D.
  9. Dietary supplements.

10 Ways to treat period cramps:
1. Improve Your Diet to Alleviate Period Cramps
2. Pop a Safe Painkiller
3. Turn to Tea to Calm Menstrual Cramps
4. Try Fish Oil and Vitamin B1
5. Needle Away Period Cramps
6. Massage With Essential Oils for Pain Relief
7. Curl Up With a Heating Pad to Ease Period Cramps
8. Boost Endorphins Your Way
9. Up the Magnesium in Your Diet
10. Lean on Your Contraceptive 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3818 people found this helpful

I'm tired with my stomach pain during periods so please tell me something what to do?

BAMS
Ayurveda, Ambala
I'm tired with my stomach pain during periods so please tell me something what to do?
Dear, stomach pain occurs during periods is due to contraction of muscles of uterus. For take relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. *do running and jogging daily for 5 to 10 minutes. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
1 person found this helpful
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hello lybrate-user, some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month.
1 person found this helpful
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I an 24 years old. Female. Please suggest safe, secured and effective weight loss pills which would not have any side effects and help loose weight faster.

BHMS
Homeopath, Faridabad
I an 24 years old. Female. Please suggest safe, secured and effective weight loss pills which would not have any side...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Can I use aloe vera gel on my face. I do not use any cream on my face as my face is little bit oily. I use clean n clear face wash twice a day. Then also I have some small pimples on my forehead. What I have to do for that? Please suggest any medicine and cream. My face is soft n sensitive. My age is 19 years 2 month.

DHMS (Hons.)
Homeopath, Patna
Can I use aloe vera gel on my face. I do not use any cream on my face as my face is little bit oily. I use clean n cl...
Hello, Lybrate user, Allovera is a drug substance having cold effect, applying on face may harm you with swelling of face. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.• Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further follow-up.
1 person found this helpful
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Kindly see my pic I've lots of acne marks on my face. My face is not clear kindly suggest something.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
Kindly see my pic I've lots of acne marks on my face. My face is not clear kindly suggest something.
For people with severe acne oral retinoids helps control sebum production and pimples. You may need actibiotics to control active acne like oral doxycycline and local clindamycin creams. Once the acne is under control then you can start treatment for pimple marks which may be pigmentation or scars. There are various treatments for acne scars which include creams, chemical peels, microdermaabrasion, microneedling, radiofrequency, surgery, fat fill laser etc. Creams work only for superficial pigmentation not for scars. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen (SPF 35 and above) three times a day. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. Laser toning using Q switch Nd Yag laser is an option but results variable. You may need 6-8 sessions at 3 weeks gap. And depending on type of skin whether oily or dry you can choose a face wash. It need examination and personalized plan. You can consult in private with photographs.
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Can vaccination for rotavirus be administered at 6 months of age as a catch up schedule, if not started on time?

MBBS, FELLOWSHIP IN PAEDIATRICS
Pediatrician, Ghaziabad
Can vaccination for rotavirus be administered at 6 months of age as a catch up schedule, if not started on time?
Yes, you can give two doses of rotarix 2 months apart. This way he will be immunised for rotavirus by 8 months age.
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I have problem with teeth. They are not strong enough and some yellowish stuff in front of them. Can you tell me how to make it stronger and whitier.

BDS
Dentist, Vadodara
I have problem with teeth. They are not strong enough and some yellowish stuff in front of them. Can you tell me how ...
go for scaling and polishing of teeth. brush twice daily n use a mouthwash. gargle forcefully with water after you eat or drink anything. avoid sweet and sticky foods.
2 people found this helpful
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I have a desk job from last 3 years. My weight gain from 72 to 84. How to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I have a desk job from last 3 years. My weight gain from 72 to 84. How to loose weight.
Weight gain is typically first step in beginning of many chronic diseases. So, you are rightly concerned. Faulty lifestyle (diet, lack of exercise, poor sleep pattern and stress in daily life) lead to weight gain especially around belly. The reason is not excess calorie but hormonal imbalance. You need proper diagnosis and then specific plan to tackle that. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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