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Dr. Vijayendhar

Psychologist, Hyderabad

at clinic
Dr. Vijayendhar Psychologist, Hyderabad
at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vijayendhar
Dr. Vijayendhar is one of the best Psychologists in KPHB, Hyderabad. You can consult Dr. Vijayendhar at Lithi Slimming and Cosmetic Clinic Pvt Ltd in KPHB, Hyderabad. Save your time and book an appointment online with Dr. Vijayendhar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#301, 3rd floor, Sri Towers, Road No-1, Phase - 1, KPHB Colony. Landmark: Near Prime Hospital, HyderabadHyderabad Get Directions
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Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And without eating fat foods also cholesterol will increase. And how much alcohol pegs should be drunk.

C.S.C, D.C.H, M.B.B.S
General Physician
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Should be done by a diabetic to control the cholesterol and more danger for diabetic compared with common a man. And ...
Cholesterol Is naturally produced by the liver and you need to monitor diet and cholesterol. Only two pegs can be taken

Hi doctor. I am 29 years old and I am suffering from mental illness from last 6 months. I feel pressure inside my brain I can't feel free because of that my memory power became weak I can't concentrate also I am a student so this very big problem for me and suggest me which medicine I should take. Thanks.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Hello dear, the simplest solution to anxiety problems is a proper course of medicines & certain lifestyle changes ranging from as simple things as meditation & daily 30 minutes jogging to more complex things as structured diary writing, thought recording etc. But for all these to happen, you first need to describe your symptoms in detail so that I can give you proper help & a fast relief. Good luck!

I need to gain self confidence and 8 need to gain a good memory power I forget wt every I study within an 1 ill be completely blan can you help me.

C.S.C, D.C.H, M.B.B.S
General Physician
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Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.

I am 20year old man and I am not concentrate on study for last few days when I want to ready mind is upset what can I do for this please give me some suggestions about it.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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Dear lybrate user, take anacardium200x once a week. Chestnut bud, scleranthus, and walnut, these are bach remedies to enhance your concentration's.

I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Sorry to know that. You should remember that his memory is still with you and will remain with you, so he is kind of there. Changing the routine will also help you make take following bach flower remedies, which are available at leading homeopathic stores. Take honey suckle, heather, rock rose and white chestnut, mix 2 -4 drops each in a bottle of water and drink for 3-4 times a day.

How to reduce stress?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

Hello! My cousin has been diagnosed with brain tumour which isn't malignant (age-15) He finished his radiation 3 months ago. Now he's facing problems like forgetting people and forgetting what he's doing and speaking unrelatedly. Here doctors say that that's because of edema and will subside within 3-4 months. Is there anything to worry?

Masters in Speech Pathology and Audiology
Speech Therapist
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At this point I would suggest that you just encourage him to do memory exercises. Do questions and answers. Play games like scrabble, word games. Singing and listen to music. Writing is also good exercise. Take medicines prescribed.

I am a gay. I met a normal straight friend. I spoke to him about my introvert life. But he is selfish and hide many things. He said his girl friend and males friend left him. Due to his selfishness, I ignore him. Now he started hurting me by getting my friends as his own. Showing he is better than me in every activity. Is he a gay. How I ll escape? I told him only one thing that I had fun with only with one friend. He is scared to talk with males. Always with girls saying want to get marry. He act like a man. Pls advise we both will escape.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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I am a gay. I met a normal straight friend. I spoke to him about my introvert life. But he is selfish and hide many t...
You accept you are gay. In this case very rare people are having this type of feelings. First you tell he is normal friend. Then his feelings are always normal. He changed intially later he changed. It shows he is not gay. Then neglect him. Or treat to him as a normal man friend. If you are not interested then ignore him. You do not have any right to change his ideas. Better to make normal male friend or ignore. Do not feel and do not think about him too much. If really likes you then he will come to your route. He changes ideas means he does not like your thoughts. Then ignore him. Love and make your own friends. Ok best wishes.

My brother is not concentrating in his studies he can't learn long answers. What he want to do?

Reparenting Technique, BA, BEd
Psychologist
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He may be going through the onset of the male sex hormone, testosterone, which will cause a lot of distractions. Even so he can continue some stretching and light weight training to guide the energy to desirable directions. During this time the body will grow faster than usual. This spurt in growth will take away all the energy and make him feel exhausted. If not he may not be interested in his study course for various reasons in which case I recommend that he does an aptitude course and seek career guidance and opt for a course that is close to his heart and natural talents. Also at this age I suspect that the adolescent issues with regard to hormones may be affecting his ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time he could be influenced by three signs directly impacted by the chemicals: he will tend to become aggressive and rebellious, he will become sexually active, and he will have acne and pimple problems. The hormonal imbalances may not only impact his memory because of the chemical but also bring some distractions that come with it. But he may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if he goes to a gym, let him ask for aerobic and/or callisthenic exercises with whatever else he is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that the brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. He needs to check out if he is stronger visual or auditory. The visual is a better mode than the auditory. However, if he combines the two modes, he will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When he gets bored, study by writing. If he repeats learning at least five to seven times, he will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut his left nostril and breathe, move his eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that his teacher will be able to guide him with. If the home life is full of distractions and stress, it is likely to affect his memory, adversely. In that case, I suggest that the family goes for counseling too.

My grandfather is suffering from depression. Since 4 years he takes proper medicines everyday but I think theres no improvement my family is very much worried about him can you suggest some ways how to get rid of it I will be very thankful to u

MD - Psychiatry
Psychiatrist
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My grandfather is suffering from depression. Since 4 years he takes proper medicines everyday but I think theres no i...
You need to get a 2nd psychiatrist opinion, taking treatment for 4 years without improvement is very very rare, I have never seen it in depression or else the condition is something else.

I'm a 18 years old boy constantly thinking of sex. Is it normal or mental illness?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I'm a 18 years old boy constantly thinking of sex. Is it normal or mental illness?
Thinking about sex at your age is not an illness. It is only what you want to think about. Your mind thinks in the direction where you take it. If you think career, it will focus there, if you think sex, it will constantly think sex. Create some goals for yourself - something worthwhile to do. Spend more time with friends and family. Do some physical exercises.

My age is 27 and I have developed very bad habit of smoking, some times I smoke more then 2 packs, please let me know how can I reduce the effects of Smoking. please help.

MD - Psychiatry
Psychiatrist
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Rather than reducing the effects you need to stop smoking as the number of cigarettes are dangerously high. Consult a psychiatrist to reduce craving and get withdrawal treated. All the best.

I always think about something. It makes me to fall in to stress. How to overcome this over thinking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I always think about something. It makes me to fall in to stress. How to overcome this over thinking.
Dear Suji, The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please consult a psychologist for more advice. Take care.

I drink coffee everyday morning. I start my studies from 5 o clock and I drink 4 to 5 cups of coffee. Is drinkinging this many coffee bad for my health.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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I drink coffee everyday morning. I start my studies from 5 o clock and I drink 4 to 5 cups of coffee. Is drinkinging ...
Drinking a cup or two throughout the day can be relaxing, but this much is bad for you. Coffee and tea are dehydrating and addictive. Whenever you have an urge to have coffee, have a glass of water and have some fruit or light snack instead. That would have a better impact and help you concentrate better, without harming. Having this much coffee actually kills your appetite.

I am studying but I cant remember what I have studied please tell me any tip how to remember.

Ph. D - Psychology
Psychologist
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Apply almond oil on head. Never study when you r tired take enough rest drink plenty of water make short notes focus on your goal. Do some yoga/meditation and walk.

I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my depression, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my...
Hello lybrate-user. First thing is to b self confident. As you are preparing for a competitive exam since 2 years. That shows your passion. I appreaciate you for not dropping the same even after 2 years of your preparations. So keep moving. Dnt bother about what others are telling, you are the person to decide your future. Convince your parents & siblings for the same. Be strong. Find time to engage in some other activities rather than studies, like listening music, gardening, cooking etc. Have faith in almighty. Do your prayers for atleast 15 minutes. Do pranayama, breathing exercise, meditation at early hours. It will help you to be fresh in whole day. Try hard, dream high. Success will be yours. Wishing you all the very best. Wishes & prayers. Take care.

Hi I am feeling tired, stress and week from 3 months please help me

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the? fight-or-flight? response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as? acute stress? can be exciting? it keeps us active and alert. But long-term, or? chronic stress? can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care.

Actually I had chicken pox 2weeks back and now its has cured. But my bro got attacked by it. And iam staying near to him from 3days. And today morning I saw some pimples like chicken pox on my face again. Now iam feared that will it attack again. So please say will attack again if so will it again lasts for 10days.

MD(EH)/AM/Accupressure
Acupressurist
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Actually I had chicken pox 2weeks back and now its has cured. But my bro got attacked by it. And iam staying near to ...
Do. Not worry. It will not appear again. Take plenty of liquids. Do not take onion spicy food and oily food. Only apply lemon juice on your face for one hour daily for five days and wash it.

I am 22 year girl studying, I wake up everyday with body pains and head ache this effects my moods I could not concentrate on any work, my stomach is always upset, I have thyroid, I am taking thyroid medicine. Feel very often weak and no strength at all. what should d I do.

BHMS
Homeopath
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I am 22 year girl studying, I wake up everyday with body pains and head ache this effects my moods I could not concen...
Dear user all this symptoms that you are experiencing are due to your thyroid problem you need a better homeopathic remedy after your thorough case detailing. However for now rx with rhus tox 200c in morning and evening for next 5 days and report thereafter.

I am 47 yr old suffering from mild anxiety problem since childhood. Since last yr I am on alopathic anti depressant like nexito 5 mg which has benefited me to an extent. Now I want to shift to ayurveda. Pls guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 47 yr old suffering from mild anxiety problem since childhood. Since last yr I am on alopathic anti depressant l...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Ayurveda may help you but not to the extent of what psychotherapy and counseling can. Please contact me with every detail and I will help you. Take care.
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