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Treatment & Management of Stress
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Sir can you please tell me the treatment or type of medicine name which I should have. I am 17 year old boy and I felt some type of memory loss, irritating, lack of concentration, lack of calmness, lo ts of weakness and I couldn't focus on my studies though. Due to excessive masturbations. Please do help.
I am 20 year old. And I am always in stress. Actually I love somebody and I know that she do not love me. My mind is always thinking about her. I really want to get out from this problem.
Sometimes I feel very depressed and alone and I want to do suicide. Even I don't know why this happens to me. What can I do to cure this.
1. I am a young writer. I smoke around 7-8 cigarettes everyday. I want to quit smoking, I've tried various methods but I am not able to. I don't know whether it's my age or influence from personalities around me - I find it difficult not to smoke. I want to quit -Please help 2. I work on laptop for 12-14 hours a day, my long vision is getting blurry .is this because of smoking or access use of laptop? 3. I am addicted to black coffee as well I drink around 3 cups a day. Well I guess that should not be a problem, what makes it difficult is that I can't start my day without it.
Hi, I am having very depressive thoughts lately. I feel tired all the time. I try to evade any social gathering and have constant paranoia jitters. What should I do?
I am separated from my husband feeling like killing myself due to family pressure. They want me to go back and I don't want to with that kind of person who don't love me. What to do. Should I kill myself or run away from this place.
I lost my father in last year and I am very depressed please help me I am not able to do any work with attention.
Tobacco smoke contains a deadly mix of more than 7, 000 chemicals; hundreds are harmful. It is a statistically proven fact that smokers suffer a lot in life.
People who stop smoking greatly reduce their risk for disease and early death. One is never too old to quit.
Smoking is now classified as a disease by many health researchers and sophisticated treatment plans are now available to help people cure the disease of smoking. I have been helping many patients quit smoking through a personalized smoking cessation plan which involves few medications, diet and exercise. Consult privately on lybrate for your own personalized smoking cessation plan
My 21 year daughter has been diagnosed for cod, besides this she is facing problem of pcod since last 3 years. She is on glyciphage 1mg tablet (od), since last three years. Please advise.
Gender Identity Disorder or Gender Dysphoria causes the patient to think that he or she is does not belong to the gender that may be physically apparent. This condition may cause severe stress, anxiety and depression.
Let us find out more about the depressive conditions caused due to this disorder and how this depression may be treated:
- Trapped: One of the most common emotions that a patient experiences while suffering from this condition includes feeling trapped in the wrong body. For example, while all the physical and visual signs may point at the male status of the patient, he may actually feel that he is a female. In such cases, the patient often feels like the body does not reflect his or her true gender. This can cause the patient to feel trapped, which in turn can lead to feelings like restlessness.
- Anxiety: Once the restlessness sets in, general dissatisfaction grows, which is the earliest sign of anxiety. The intense discomfort experienced by the patient can lead to severe anxiety where he or she shuns normal functioning and socialising. The patient may choose to stay alone and isolated in the long run, which can fuel further anxiety when the patient is faced with social situations like school, work and others.
- Mismatch: The depression and anxiety also comes from a sense of mismatch that the patient may feel when it comes to the gender in the mind and the physical gender that may be parlayed with the genitals as well as other areas of the body and development. This mismatch will need to be addressed in order to get to the root of the depression and anxiety experienced by the patient.
- Talk Therapy: Talk therapy is one of the most common and popular forms of therapy that has been used for this kind of disorder. Cognitive Behavioural Therapy or CBT is one of the most effective forms of therapy used for conditions like depressions due to GID or any other kind of depression and anxiety. With this kind of therapy, the patient can be brought face to face with the problem before reprogramming the attitude, thinking and resulting behaviour of the patient to be more accepting of the condition. Also, any physical therapy will have to backed by it.
- Trans Sexuality and Homosexuality: With the help of therapy, one of the most important and initial barriers that will have to brought down is the opinion of the patient. The patient will have to be made aware of the fact that his or her problem does not convert his or her into a transsexual or homosexual. This condition is not the same a sexual orientation issue.
I can't sleep. Always I am thinking of something. Without my knowledge if I sleep its coming in dreams. If I wake up then it runs in my mind. What shall I do.?
My Mother is victim of mental illness, she's is mentally challenged person .we are three brothers in high schools standard and my father, she deny every time to prepare food or do home work or any type of housewife work, despite this all if we want to help her she will in return curring (abuse) .My father is senior clerk, every time he came from office she never give him food not a single glass of water, in return she revile him always she is in depression .after some time she frequently starting abusing us especially my father. This all thing is running from after my parents marriage .I ask my father, what is the reason for her illness why she can't understand, and my father said she as same as now before marriage only mistake is that he choose wrong decision although it was arranged I am looking for solution because my father has attempted one time suicide .this is why I am looking for good doctor please asap and we are middle class so we can't afford so high fess not also. She is of 38 and 4 ft. Height brought up in very backward rural area Thanks.
I feel tense and depressed while going for a party or attending any function. What can i do to overcome this.
I am suffering from some depression problem for past 3 months? Can you help me how to get out of it?
Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.
The Indian situation
While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.
The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.
What happens when you smoke?
Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.
It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.
It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit.
Related Tip: 7 Dangerous Changes that Smoking Causes to Your SKIN
I lose my concentration in studies and lose sleep and appetite also. I have severe headache and it cause difficulty. Why this happened? What should I do?
I have took psychiatric medicine last 9 years. Reason is I take bhang, After 2 years from the day of first bhang addiction day I have lost my mental balance. And I do not know how to behave with anyone. I did not feel the morning night evening, I fallen in the sea of depression, write now I am fit, ,few many months ago I chance a job in canada, but I did not go. Because psychiatric medicine please help me sir, my doctor tell me I should not go canada or abroad.
I am 22 year old. I behave odd these days. I am from bangalore and have a job. Stays with my husband. I cry a lot. I dont knw y I am crying. Bt still I cry. Cant control myself. My anger and all emotional stuffs. I always feel down. Even tried attempting suicides for no reason. Feels frustrated even though there is noting to worry about. My husband asks me to consult physocologists. Please help.
"I have a severe stomach ache, I feel like vomiting ... Mom, please!! I can't go for exam."
"I read it! I knew it all ... But I just blacked out."
"I just couldn't write! My hands were trembling."
"I messed up this question! I can do nothing right... I can never succeed in life!!"
It's not uncommon for students to experience such problems before/ during an exam.
Most of us suffer from some degree of anxiety when we prepare or sit for an examination. Examination usually leads to a lot of tension and anxiety commonly known as examination phobia. Examination phobia or Examophobia is a mental disorder found in most of the students. When exams arrive, students become extremely worried and make plans about how to study, how to perform better and get good grades. Some students find exams so difficult that the phobia makes them sick as they simply find themselves unable to cope up with the exam fear. There may be sweating, palpitations that disturb so much that one cannot think straight and end up messing up the paper. Also, in subsequent exams, it becomes worse and the fear intensifies. The person may end up feeling a failure, feeling guilty and may even be suicidal!
Anxiety is a normal human feeling that is part of life and can often serve as a good form of adrenaline. However, in few people, this adrenaline rush exceeds normal limits and at times may lead to some negative consequences.
Exam anxiety is:
1. Excessive worry about upcoming exams
2. Fear of being evaluated
3. Apprehension about the consequence
4. Experienced by many normal students
(I) Environmental Causes
1. High expectations of parents
2. Parents imposing their ambitions on children
3. Parents competing for higher social status through child's scores
4. Constant comparison with other kids
5. Fear of teachers
6. Insulting remarks from teachers
(II) Poor studying styles:
1. Irregular coverage of the entire syllabus
2. Trying to memorize the course book
3. Binge learning
4. Studying all-night right before exams
1. Reading without understanding the topic
2. Unable to recollect the material
3. Not making revision notes
4. Not revising
(III) Psychological factors:
1. Feeling little or no control over the exam situation (rather than knowing and applying exam strategies)
2. Negative thinking and self-criticism
3. Irrational thinking about exams and outcomes
4. Irrational beliefs "If I don't pass, my (family/boyfriend/girlfriend/friends) will lose respect for me"
5. Irrational demands "I have to get at least 98% or I am worthless."
6. Catastrophic predictions "I'll fail no matter what I do—there’s no point."
7. Low Self-esteem
8. Fear of failure
SYMPTOMS OF EXAM ANXIETY
The symptoms can range from minor nervousness to a panic attack, which can ruin the test. But whatever the level of your anxiety, learning to keep yourself calm and managing the fear of sitting for an examination is what it takes to come out with flying colors.
1. Physical symptoms. Headache, nausea, diarrhea, excessive sweating, shortness of breath, rapid heartbeat, lightheadedness and feeling faint can all occur. Test anxiety can lead to a panic attack, which is the abrupt onset of intense fear or discomfort in which individuals may feel like they are unable to breathe or having a heart attack.
2. Emotional symptoms. Feelings of anger, fear, helplessness and disappointment are common emotional responses to test anxiety.
3. Behavioral/Cognitive symptoms. Difficulty concentrating, thinking negatively and comparing yourself to others are common symptoms of test anxiety.
HOW TO PREPARE WELL FOR AN EXAMINATION
Fortunately, there are several methods that you can adopt to reduce your examination stress, which will not only help you to get higher grades but also improve your overall mental health.
1. Regular Studies Develop good study habits- ATTEND classes regularly, finish all the assignments on time, make notes properly and be an actively engaging student in school. Leave plenty of time to revise so that you don't have to do last minute cramming. Giving yourself adequate time will help to boost your confidence and reduce any pre-exam stress as you know you have prepared well. Instead of waiting for the eleventh hour, start studying as and when the academic year commences. With a good amount of time before hand, you will certainly feel more relaxed as you have plenty of time to give-in your best.
2. Exercise Matters - It is of paramount importance to maintain mental, psychological and physical health to ace any exam. Exercising regularly, deep breathing and ‘pranayama’ help in improving one’s cognitive faculties, that results in lesser anxiety and simultaneously better grades in the tests.
3. Don’t Undermine the Importance of Diet - Be careful about your diet during the exams. A diet lacking in essential nutrients can put a major dent in your preparations; make you feel nauseated, SLEEPY OR overstressed during the crucial hours.
4. SLEEP WELL - Adequate sleep is also vital. SLEEPING TOO LESS OR TOO MUCH CAN ALSO HAMPER YOUR ABILITIES
5. Support - Take short breaks in between and spend some quality time with your family; share your feelings and state of mind with them. Spending time with the family can turn out to be a major stress buster.
6. Set a Study Time: Lastly, drawing up a schedule will help you make the most of your study time. Set aside a time for your studies and follow it meticulously. Keep it flexible so that you can make the necessary adjustments.
7. Stay focused: Concentrate on your studies, not others during the examination time. Avoid talking with other students about the subject before an examination.
8. Use Mnemonics: Mnemonics are the techniques of memorization. You can make chart, rhymes or phrase to memorize your lessons.
9. Practice Deep Breathing Regularly - Meditation is one of the best medicine that can reduce your anxiety. Make a habit to Meditate at least 10 minutes per day. It surely increases your concentration power.
10. Consult Psychologist: If your anxiety becomes uncontrollable, don’t hesitate to consult a psychologist or therapist. CBT (Cognitive Behavioural Therapy) is pretty effective in treating anxiety disorders. It helps to change your thought process and negative beliefs. Performance or test anxiety is highly treatable so you can get absolutely get a better result.
HOW TO ATTEMPT THE EXAMINATION IN BEST POSSIBLE WAY
(I) ON THE DAY OF EXAM
1. Get a restful, uninterrupted sleep the night before so you wake up refreshed and revitalized the day of the exam.
2. Have a healthy breakfast but strictly avoid oily and heavy food
3. Recheck your required stuff (pen, pencil, compass box, eraser, admit card, watch etc) before leaving home.
4. Take the water bottle along with you to the examination hall.
5. Avoid touching new/left-out topic at the last moment.
6. Aim to reach the examination hall well in time.
7. Avoid being part of Before-exam peer discussions on How well-prepared or unprepared others are! The classic "Tera kitna ho gaya" question followed by undue comparisons can be a complete confidence killer. So Beware !!
8. If feeling tensed, take deep-long breaths and engage in positive self-talk; reminding yourself that you prepared best to your ability and tell oneself " I CAN DO IT "
(II) IN THE EXAMINATION HALL
- First of all, fill the required information on the answer sheet.
- Read the instructions carefully to figure out if you have a choice of questions, no. of questions to be attempted etc.
- Read the question paper thoroughly before u begin writing and mark the questions under 3 categories: (a) Easy (b) Manageable (c) Difficult
- Manage your time: This is where you strictly need to stick to the plan:
- Before you begin, allocate time for each question based on the marks it carries and difficulty level.
- If you are not able to complete an answer within planned time-frame, leave some space and move onto the next question.
- Always divide time in such a way that you are left with some time at the end to go back over incomplete answers and revise/recheck.
- Always try to attempt all the questions.
- Attempt the Easy questions first, followed by Manageable and Difficult questions at last. That way you stay secure, calm and confident.
- Avoid writing too lengthy answer just because you know it well.
a. Handwriting should be neat & readable.
b. Instead of very long paragraphs, put your answer point-wise.
c. Wherever possible, illustrate the information via Flowcharts/diagrams etc.
d. Highlight: underline or highlight the main points using pencil / coloured markers but you should keep it for last spare moments.
(III) TIPS FOR PARENTS:
Encourage your kids! Parents have the ability to address underlying fears that may be present with test-taking. At a deep level, even subconsciously, a student may fear failure for a variety of reasons. There could be a fear of looking dumb to friends, of not getting into the best school, or of not meeting parent’s expectations. A great help is for parents to reinforce their unconditional support and encouragement to the child. Parents, let your children know that their grade does not determine their worth. Believe in your child.
Help them get over the myth that "Success in exam is a predictor of success in life".
Good marks = Great job.
Poor marks = End of life!!
In short, "There are no secrets to success. It is the result of Time Management, Hard work and Learning from mistakes"