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Dr. Venjatesh

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists)

Acupuncturist, hyderabad

4 Years Experience  ·  1 at clinic  ·  ₹1 online
Dr. Venjatesh FRCOG (LONDON) (Fellow of Royal College of Obstetricians ... Acupuncturist, hyderabad
4 Years Experience  ·  1 at clinic  ·  ₹1 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Venjatesh
He has been a successful Acupuncturist for the last 4 years. He has completed FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists) . Book an appointment online with Dr. Venjatesh on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 35 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists) - S.C.B. Dental College, Odisha - 2014

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I am 53 years old female suffering from osteoarthritis, osteoporosis and osteopenia. My weight is 74 kg and I want to maintain my weight below 60. Please Advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 53 years old female suffering from osteoarthritis, osteoporosis and osteopenia. My weight is 74 kg and I want to...
Panchakarma seems to be the ideal course for you. A 6 day program called virechana - if you can undergo this, followed by a strict diet plan and regular exercises, you will do great.
31 people found this helpful
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How can I gain my muscles weight, also want to gain my weight. Tell me the diet which I have to use during gym?

MSc
Dietitian/Nutritionist, Hyderabad
How can I gain my muscles weight, also want to gain my weight. Tell me the diet which I have to use during gym?
Hi, lybrate-user please add good quality lean protein foods like egg whites, toned milk & its products like paneer, curd, cheese, alongwith tofu, sprouts, dals, peas, beans help to improve muscle mass. Diet should be balanced too so that different food groups are included daily & excess of protein foods should not be consumed. Physical exercise with a combination of cardio, resistance or weights and stretching would help.
1 person found this helpful
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Im suffering for losing my weight. Im only 53 kg and I need to gain more weight and im skinny now. What should I do to become fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
Im suffering for losing my weight. Im only 53 kg and I need to gain more weight and im skinny now. What should I do t...
Gym every alternate days fresh fruit, egg's, chicken, veggies, etc Enduramass weight gain power. 4 to 6 bananas per day. T) practin. Twice a day T) Dexona. Once a day.
1 person found this helpful
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Hi to all doctors. What are the advantages and disadvantages of running. I am in first stage of running. So how many kilometres I want to run how to extend it. please send some important suggestions I want to take while running.

B.A.M.S
Ayurveda, Noida
Hi to all doctors. What are the advantages and disadvantages of running. I am in first stage of running. So how many ...
Always start slow and speed up gradually. I think 3 to 5 km is better as starting target. Water intake and milk product will help you to make strong runner.
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My age 30 height 6 feet and weight 81 doing gym regularly .plzzz tell me about intake of creatine .i need to cut my fluid retention and want to increase my muscle mass.

MBBS
General Physician, Jalgaon
My age 30 height 6 feet and weight 81 doing gym regularly .plzzz tell me about intake of creatine .i need to cut my f...
Please Take Amway protein powder 2 tsf two times a day regularly Continue your current exercises, diet etc
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Is there any supplements or medicine that is free from any kind of side effects that can be used to increase the weight? If yes then tell me and also the mention the diet to gain weight in short span of time.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is there any supplements or medicine that is free from any kind of side effects that can be used to increase the weig...
Hello, It is very important if you can follow a natural diet. With supplements their major drawback lies with its response to the body. Ideally supplementation are generally recommended for those who consume very high proteins and are into high intensity workouts. No supplements can give you instant results. Most importantly supplements if not combined with responsive workout can never giv you desired results.
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I eat alot but nothing digests at all. I am thin inspite of eating alot everyday. Please suggest me some solutions to cure my digestion and to gain some mass on body. Pleaseeeee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I eat alot but nothing digests at all. I am thin inspite of eating alot everyday. Please suggest me some solutions to...
dear lybrate user to puton weight three factors necessary,nutritious diet,exercise and a healthy sleep. take foods which have more fatty acids,milk products,sweets.take dry fruits like cashew,almonds,dates regularly.practice some bulk increasing exercises like weight lifting,dumbels and other statical exercises along with yogasanas. take adequate sleep which is very much essential to ur body to increase immunity. ayurvedic lehyas like narashima rasayana,badam rasayana will help you to put weight.
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I am 25 yrs old. But my weight is 42 kg and height is 5 feet. Please give me any solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 yrs old. But my weight is 42 kg and height is 5 feet. Please give me any solution.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed Homoeopathic medicine for weight gain ALFAMALT ( SBL) Drink 2 spoons twice daily for 2 monthss
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I have to increase weight! Tell me how to do it in a healthy way! Give me some diet plan!

BAMS
Ayurveda, Ambala
I have to increase weight! Tell me how to do it in a healthy way! Give me some diet plan!
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?

MBBS, MD - Dermatology
Dermatologist, Gurgaon
How can I get rid of dark circles? and how to increase weight? Is dis norml weight of mine or not?
Hi Lybrate user Dark circles results from various causes such as -lack of hemoglobin -lack of sleep -stress -allergies -due to medications -skin conditions like lichen planus pigmentosus etc. Most important factor in treatment is to eliminate the cause. Some creams and peels can be done to reduce their appearance but can be advised only after examination. You could send me a picture through a private consult or show to a dermatologist for the same. Hope this helps.
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Hi. I am 35 years age of young male person. My height is 5'11. My weight is 56 kg. Mine is a slim body. I am vegetarian. What should I do to gain weight? I am doing exercise but not regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear being vegetarian is good thing. Weight should be as per height. Pl. Ensure at least 4 meals (breakfast, lunch, evening snack, dinner), milk products - milk, paneer, ghee, butter, protein daal, potato, tamato, lot of green vegetables, slaads, fruits, - good night sleep 6-8 hours. You can get 3/4 kg. Weight if you do not have any other health issue.
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. I am 25 years old. I am too skinny. My body weight is about 52 kgs only. Can you suggest me some natural ways to gain weight. Can you help me out plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
.
I am 25 years old.
I am too skinny.
My body weight is about 52 kgs only.
Can you suggest me some natural ways to ga...
First of all you should follow some basic thing to improve health 1. When you are thinking about gain weight you should eat vitamin and protein reach diet 2. Avoid to eat in excess amount, eat limited only 3. In the morning empty stomach have 2 dates with 1 cup of milk 4. Have fruit like musk melon, banana, chiku, custurd apple, pomegranate any one of them after 5. Do exercise weekly three time only. 6. Avoid to late sleep 7. Have amal juice 4 table spoon + honey 2 tsp+ crystal sugar 2 tsp at evening due to this your hunger and digestion get improve well 8. Have more lunch than dinner 9. Have your dinner 3 hr before sleep by following above thing you will be healthy.
1 person found this helpful
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I have a problem in my joints. I feel weak when I am going to walk. I feel pain in my joints and my back. What should I do for relief that pain?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a problem in my joints. I feel weak when I am going to walk. I feel pain in my joints and my back. What should...
i would recommend following recipe 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area This will help improve the blood circulation in the area and will reduce the inflammation and stiffness
4 people found this helpful
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I am 33 year old and am very lean and only 50 kg weight, also having gastric problem. Please let me know how I can increase weight and overcome with gastric issue.

BHMS
Homeopath,
I am 33 year old and am very lean and only 50 kg weight, also having gastric problem.
Please let me know how I can in...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. First of all let me tell you that there is no shortcuts in the process of muscle gain. Increasing muscle volume & strength is a highly complicated process which is influenced by various internal & external factors. In the following article you will get a glimpse of that highly complicated process as well as some of its influencing factors. I have made utmost effort in the following article to oversimplify the total process & the factors so that it would be easy to understand for you Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. All type of exercises can be classified under two broad headings:- (1) HIIT or High Intensity Interval Training (2) LISS or Low intensity Steady Stamina. In short just remember that HIIT is weight training & LISS is cardio exercise like swimming & running. Both the form of exercise increases the rate of metabolism. But if your goal is to increase lean muscle mass of your body then you should stick to weight training aka HIIT The basic role behind the process of increase in lean muscle in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. In order to add mass to your muscle you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased you will be able to achieve your goals There is an internal factor which controls & triggers metabolism. It is the TESTOSTERONE hormone secreted by your body. This TESTOSTERONE hormone plays an important role in the development of the lean muscle. An increased TESTOSTERONE level will help you to achieve your goal of muscle development in a considerable less time. Just follow these three basic rules during exercising:- 1) Do not rest for more than 1 minute between sets 2) Do not exercise for more than 60 minutes continuously 3) Progressive overload is necessary to increase your muscle mass Now lets come to your diet. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in your diet. It is another vital part of increasing muscle mass. You may have noticed that professional body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need in initial stage. As you continue progressive overload then you should also increase your protein intake. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess protein creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Just after exercise the rate of metabolism is increased but to maintain that increased rate of metabolism or BMR throughout the rest of the day you should need to make some little changes in your food habit. Just think of your body as a furnace & the fire as metabolism. If you add 10 kg of wood to the fire all of a sudden then the temperature of the fire will be increased suddenly but it would not last long. So in order to maintain the constant temperature of the fire it would be wise to add 1 kg of wood after every interval of 1 hour. Same happens with our body. You need to provide food to your body at certain intervals so that the rate of metabolism remains constant. I am giving a description of your food timings:- Drink a glass of water as soon as you wake up Take some pre workout nutrition Exercise for not more than 60 minutes Take a heavy breakfast within 30 minutes of exercise Take a midday snack comprising of fruits or nuts after 2 hours of breakfast Take your lunch within 2 hours after having midday snack Take an evening snack comprising of fruits or nuts after 2 hours of lunch Take your dinner at least 2 hours before going to bed Get an uninterrupted sleep for at least 7-8 hours daily Throughout the rest of the day try to drink a glass (300 ml) of cold water after every one hour If you have a habit of masturbation then you should keep a minimum gap of 5 hours between exercise & masturbation. Just after ejaculation of sperm a sudden decrease in the amount of TESTOSTERONE hormone occurs. So it would not be wise to masturbate either just before or just after exercising. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I want to have a healthy diet by which I can build my muscles. So can you suggest what should I eat and a proper diet chart. I am a vegetarian so please suggest in that area only. I want abs. Please tell me a proper diet chart. I hope you will help me out with this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I want to have a healthy diet by which I can build my muscles. So can you suggest what should I eat and a proper diet...
For muslces building a hight protein diet is advisable... you should eat more pulses... and green vegetables... And also you can take Protein Powder... as a drink... Avoid fatty food and sugar and salt to minimum...
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I want to increase my weight rapidly, can you suggest me how to gain weight by exercise and proper diet?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to increase my weight rapidly, can you suggest me how to gain weight by exercise and proper diet?
You did not mention your height weight and daily diet routine. Take alfa tonic thrice a day for one month atleast. Add butter sugar paste in your daily diet. Take banana shake daily in. Morning.
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Hi Doctor, I want to know that I am 6 feet tall, 24 years old and my body weight is 68. But due to change of weather I face so many problems with my body like stomach infection, jaundice, and I am very weak and thin, I just want to look healthy and gain my weight, as well as immunity.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hi Doctor, I want to know that I am 6 feet tall, 24 years old and my body weight is 68. But due to change of weather ...
I find that your bmi is 20.54 which is average. So having tension. But you telling some infection including jaundice. Have to got all tests? oher wise pl take healthy good nutritive foods to be healthy, fit & good immunity. Take 50% carbohydrate like rice/chapati & 68 gm good qiuality animal protien. Fresh water, morning walk, less oil & no out side fast foods/junk take a complete diet chart.
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I want to gain weight, I'm 5'6 and weight 52 kg. I eat a lot but doesn't help. So Please suggest some ayurvedic medicine for gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to gain weight, I'm 5'6 and weight 52 kg. I eat a lot but doesn't help. So Please suggest some ayurvedic medic...
Overeating is not answer for weight gain eating according to the your hunger is suitable for body weight depends upon your family histroy prakruti stress tension eating habits previous illness etc provide details in private chat for correction in diet ayurved medications according histroy and causes.
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