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dhf

Acupuncturist Clinic

dfadsf hyderabad
1 Doctor · ₹1
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dhf Acupuncturist Clinic dfadsf hyderabad
1 Doctor · ₹1
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about dhf
dhf is known for housing experienced Acupuncturists. Dr. Venjatesh, a well-reputed Acupuncturist, practices in hyderabad. Visit this medical health centre for Acupuncturists recommended by 42 patients.

Timings

MON-TUE
08:00 AM - 09:30 AM
MON-WED
07:30 AM - 09:00 AM

Location

dfadsf
hyderabad, Andhra Pradesh - 500004

Doctor

Dr. Venjatesh

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists)
Acupuncturist
3 Years experience
1 at clinic
₹1 online
Unavailable today
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How to maintain weight for a lifetime, my metabolism is slow, I have been lifting weights and doing cardio, I can easily put on weight if I left the gym, honest answer required.

Dietitian/Nutritionist, Navi Mumbai
Honestly workout, water intake sleep stress and food all play a role in weight gain and weight loss. To increase metabolism drink one glass of warm water with lemon juice in it, first thing in the morning. And drink 3 litres water daily but not with food. Change exercise pattern. We can discuss in detail how to have a active lifestyle without gym.
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I want gain weight something 10-15 kg. My weight only 49 kg. Please suggest me diet.

Dietitian/Nutritionist, Navi Mumbai
Hi lybrate-user Increase protein in diet. Eat more daal sprouts, eggs (two boiled for four days a week after workout) eat chicken and fish twice a week if non vegetarian do push ups daily.
3 people found this helpful
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How can gain weight .what should I eat and gain weight what should I do for healthy body.

BAMS, PGFP
Ayurveda, Jalgaon
Hello For healthy weight gain your body & mind both should be healthy So Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
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Am a 21 year old male. My weight is 52 kg and height 5'5.could you please recommend a diet fr a proper physical appearance. Like fr muscle gain.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, first you need to gain weight ,for this you should increase your calories and proteins intake. For muscle gain eat high protein diet like eggs, chicken, paneer, soyabean, pulses, tofu, fish, sprouts etc. Eat 5-6 small and frequent meals in a day. You can add peanut butter, fruits and vegetable salads ,milk and milk products. Choose healthy oils like soyabean oil, canola oil, sunflower oil, olive oil instead of ghee or butter because of satuated fats, focus on high fiber diet and drink 3- 4 liters water in a day.
2 people found this helpful
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I am going to gym and do workout for 2 hrs. I need a protein diet and my trainer says you need 130-140 g of protein daily. What should my diet plan and what should I eat. My height is 5 ft 10 inch and weight is 68 kg.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello lybrate-user, your weight is normal according to your height. You can eat natural food products which are high in proteins like eggs ,fish, chicken, pulses, soyabean, paneer etc. Restrict junk food or high fat diet. Choose 5-6 small and frequent meals in a day.
2 people found this helpful
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Hello sir, I want to ask regarding ashwagandha .gokshura. Shilajeet and sataavar. Is it best herbs for bodybuilding? If yes then how otherwise tell me some other herbs for bodybuilding & also please tell me how to take these herbs.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Dear Lybrate User, This all herbs can be useful in weight gain.. You should take good nutrition base diet.. More green leafy vegetables.. Avoid fast food, junk food oily food spicy food etc.. Regularly taking meal in time.. Take enough sleep and rest.. For Ayurvedic treatment of weight gain Consult me..
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We eat food but my weight is not growing. I am 18 years old now and my weight is 45.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Have high-carbohydrate foods, high-calcium foods and moderate-protein foods. Your nutrient intake should meet your Recommended Dietary Allowances. Your food intake should be more than your activity level (calories burnt).
2 people found this helpful
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Can anyone suggest a daily diet routine (veg-non veg both) which I can follow in order to gain weight. I am very skinny weighting around 52 kgs and height around 160-165 cms. Currently I have 3 chappites with vegetable 3 times a day, with salads sometimes. Non veg once in a month, eggs sometimes, usually I skip breakfast as I wake up a bit late. Any scope of improvement in my diet?(a diet plan).

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
You should never skip your meal not even any o the meal and instead of taking 3 big meals, you should take small and frequent meal. Include protein rich sources in your diet. Include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
1 person found this helpful
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I just join gym my weight is 83 kg and hight is 5'6 now a days I feel pain in my right knee is there any reason.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
It could be that your knee must have been injured during the workout. Kindly apply ice pack for 2 3 days if it does not subside you need to get yourself assessed for any ligament sprain.
1 person found this helpful
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I am 26 years old student. My weight is 46 kg. I live in west bengal and also a bengali. To gain my weight can I get a proper bengali diet chart.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thanks for the query. For a detailed personalised diet chart you will need to take consultation also understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
5 people found this helpful
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Causes And Treatment Of Heel Pain!

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Causes And Treatment Of Heel Pain!

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Causes
Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid-filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.

Symptoms
The symptoms of heel pain include:

  1. Experiencing pain while jogging or walking
  2. A feeling of pins pricking the heels after waking up in the morning
  3. Inability to bend the heel
  4. Painful swelling
  5. Pain in the heel accompanied by fever

Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. If you wish to discuss any specific problem, you can consult a physiotherapist.

1670 people found this helpful

Tips for weight gain. Because my weight is very low according to height so please suggest me weight gain tips.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
1 person found this helpful
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Am gym boy powerlifter am always eat steroids and protein shake but nowadays I don't have much money to buy it so please gave me some diet chart plans so that my muscles get stronger day by day by not eating steroids and protein shake and list some medicines for powerlifter to be powerful so I can buy from medical store.

MSc
Dietitian/Nutritionist, Lucknow
Hi I would like to strongly recommend for not using steroids and excessive proteins. You should always use natural products for weight management. For protein you can use lean meat ,fish ,chicken ,plant sources of protein like sattu, Chana ,lobia ,soya rajma ,milk and milk products. For detailed diet planning drop a message. Thanks.
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I have feeling poor engery last long time, i'm 43 years old, too much problem of weakness & also majoring problem of my penis is not sport to me or my body, I not feel well in time for sex.

DHMS (Hons.)
Homeopath, Patna
Hello, please, consume, ●Vitamin A, B, C, D, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ.●Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
1 person found this helpful
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Is morning walk good when your are on weight gain? Can we put up weight without doing heavy gaining exercises? Is endura mass helpful and safe in gaining. I want a personalize diet chart. Please help.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
you are too young to have any protein shake or anything that is artificial. take natural food stuff that are high in protein and you can easily put on weight.
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I am using creatine supplement from last few days. .creatine monohydrate. Company - muscleblaze, Is it safe to take? I drink 3-4 litres of water, I workout daily for 1 hr 30 mins, high intensity workout.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Allahabad
मुर्ग ,अण्ड़ा ,सोयाबीन पनीर,पाया गूदा खाओ ,ठीक बाड़ी बनेगी
1 person found this helpful
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I feel exhausted and sleepy all time like I have done some heavy workout exercise. Low energy and low power. Please suggest some medicine.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
maintain healthy diet and exercise routine specially running in the morning and take kamdev modak awleh bd
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I am 23 years old, and my problem is my weight its increase 1 kg in 1 week, I don't have any disease, what I should do? Can I take any medicines for weight loss?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
There is no need to take any kind of medicine for weight loss, follow a well planned balanced and healthy diet. Start your with luke warm then a cup of green tea + 5-6 soaked almonds. Then in breakfast you can have a bowl of milk + musseli or wheat flakes, a bowl of vegetable poha, oats upma, oats idly then in mid morning you can have a cup of coconut water +then in lunch you can have 1-2 multi grain chapati + veg +curd + salad then in evening have a cup of jasmine tea + roasted chana then in dinner have 1-2 bowl of vegetable soup + green salad and after half an hour a cup of green tea. Do not skip your meals, avoid junk and oily food. Do some kind of exercises like brisk walking, yoga, surya namaskar etc Team Nutrihealth.
1 person found this helpful
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I'm hitting gym 5 times in a week. And Im not taking whey protein can I take bcaa and glutamine for recovery. Will it sufficent?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Whey protein is taken post workout. It already has important amino acids like glutamine which is very helpful. It should be had within 40 minutes of your workout to prevent wear and tear of muscles. Since this window is called the protein window. BCAA are specific 3 amino acids. Whey is complete in itself.
1 person found this helpful
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Hello sir, I have Body pain (pocking like) and weakness, especially in the evening. Can't stand long time because of leg pain.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Take vitamin capsule for 7 days and consult after that. Please check your sugar level and lipid profile. Consult with the report.
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