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Dr. Vasundhara

General Physician, Hyderabad

300 at clinic
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Dr. Vasundhara General Physician, Hyderabad
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vasundhara
Dr. Vasundhara is a renowned General Physician in Gachibowli, Hyderabad. Doctor is currently associated with Himagiri Hospitals in Gachibowli, Hyderabad. Save your time and book an appointment online with Dr. Vasundhara on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Himagiri Hospitals

Stadium Main Road, Gachibowli. Landmark: Beside Petrol Bunk, HyderabadHyderabad Get Directions
300 at clinic
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I am cleaning my ear with ear bud i noticed that it is bleeding what should i do now ?

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
U might have perforated ur ear drum with that ear bud.Now keep ur ear dry(no drops/water) and start tab.Advent 625 mg three times a day, if paining tab.Chymoral plus twice a day and tab.Rantac 150 mg twice a day(empty stomach) for 1 week.This type of perforation usually heals by itself provided all precautions are taken.
1 person found this helpful
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I skipped breakfast for several days and took spicy foods in dinner. Now I am feeling pain/spasm in my stomach. I am taking ocid and digene, but it is not working for me. Pain is increasing day by day. Pain is more when stomach is empty. What medicine should I take?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I skipped breakfast for several days and took spicy foods in dinner. Now I am feeling pain/spasm in my stomach. I am ...
Hello- >you have really treated your body in a very bad manner. Due to skipping meals and excess of spicy diet it might be possible that you have developed gastritis. It may turn into ulcer too if left untreated. >try this safe and effective ayurvedic treatment to get quick relief. 1) syp amplapitta mishran 2 tsp twice daily before meals.(it will repair your gastric mucosa and will prevent it from local acid contact) 2) tab kamdudha ras 1 tab twice after meals.(it will neutralize the acid thus reduce burning and will also help the inner mucosal lining) 3) tab dhatri loha 1 tab twice before meals (it will decrease the acid production and stop recurrence) >try these for fifteen days and share your experience
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Drinking jeera water in the empty stomach early in the morning

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Drinking jeera water in the empty stomach early in the morning
Reduces acidity, helps in hormonal imbalance in female, reduces menstrual cramps, improves digestion reduces constipation.
76 people found this helpful

Different Types Of Exercises To Treat Sciatica!

mpt
Physiotherapist, Ahmedabad
Different Types Of Exercises To Treat Sciatica!

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5711 people found this helpful

Tips for increased uric acid levels and gout

DNHE, Fellowship in Cardiac Rehabilitation, BHMS
Homeopath,
Tips for increased uric acid levels and gout
Watch your weight. If you are obese then try to lose weight by regular exercise.

Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.

Enjoy low-fat milk and dairy products daily.

Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil.

Uric acid diet should be relatively high in carbohydrates, moderate in protein and low in fat. Complex carbohydrates like whole grain cereals, fruits and vegetables contain fiber that can help in proper digestion of the foods and assimilation of the nutrients.

Eat no more than 100 gm of meat, sausages, fish and poultry a day.

Say no to alcohol and sweetened cold drinks.

Fresh fruits like apples, bananas, oranges and lime are beneficial. Black cherries are considered to be beneficial in reducing uric acid levels.

Drink at least two liters of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice.

Please note that normal uric acid levels in our body.

Men 3.5 to 7.0 mg/dl
Women 2.5 to 5.7 mg/dl
3 people found this helpful

Will all the ejected sperms have same ability to live till ovulation or will some of them die vastly?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Will all the ejected sperms have same ability to live till ovulation or will some of them die vastly?
Yes, some of the sperms could survive till the day of ovulation and fertilize the ovum resulting in pregnancy.
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I have stomach problem hyper heat in my stomach cause me very disturb. Pls advice.

DRCH, BHMS
Homeopath, Bareilly
I have stomach problem hyper heat in my stomach cause me very disturb. Pls advice.
Avoid highly spicy, oily and junk food. Do not remain empty stomach for long time. Avoid drinking tea on empty stomach or excess of tea and coffee. Do not drink water immediately after meal. You can take it after one hour. Avoid day sleeping. Walk for some time after meal. Drink plenty of water. Avoid taking too hot or too cold [chilled] water. Take homeopathic after giving details of your case.
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I was having typhoid and since then I am filling very week and sometime I have headache also. suggest me diet to get stronger.

MBBS
General Physician, Faridabad
I was having typhoid and since then I  am filling very week and sometime I have headache also. suggest me diet to get...
take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od diet
1 person found this helpful
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My wife age 42 years and has vanes problem in legs. She has regular pains in her legs. Give us permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife age 42 years and has vanes problem in legs. She has regular pains in her legs. Give us permanent solution.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My duaghter is 1.5 years old and suffering from cold, she is having fever from last 2 days and doctor has advised tuspel plus for cough mefanorm for fever, fever goes when given medicine for 3-4 hours after which she again feels fever. After 2 days of treatment still no improvement, can we start antibiotic now ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her Dr. Reckeweg's BC - 6 / 2 tabs thrice a day for one week and Dr. Reckeweg's R - 88 / 2-3 drops in one or two teaspoon of water thrice a day for one week. Revert back after one week with feedback.
2 people found this helpful
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Hii i'm 23 years old male. I'm facing a problem of ringing in my ears. I can't sleep at night due to high frequency sounds. I'm hearing them since a week. I can hear the ringing all the time whether it's day or night. I'm also suffering from little bit hearing problem and cold. What should I do?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Consult the audiologist, find the problem in the particular frequency and fit the tinnitus masker to eliminate the ringing sounds.
1 person found this helpful
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MBBS, MD - General Medicine
General Physician, Ahmedabad
For patients of type 2 diabetes, it is necessary to go for ophthalmic (eye) examination with fundoscopy at the time of diagnosis and every 1-2 years thereafter. Keeping sugar well in control helps to prevent the complications of diabetes/delays the onset of complications.
2 people found this helpful

I get rashes regularly in my private parts with white deposits accumulating and than rashes after that using canestran from long but ineffective now.

MBBS, cc USG
General Physician, Gurgaon
I get rashes regularly in my private parts with white deposits accumulating and than rashes after that using canestra...
kindly tell me 1. Do you have any Itching/ pain also? 3. is redness also present? Kindly follow advise given below: 1.Avoid jeans and tight cloth 2. Avoid Synthetic cloth and prefer cotton cloth 3. Maintain Hygiene you need physical examination kindly consult skin specialist
1 person found this helpful
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M married newly 1 week my penis is not standing properly even 3or 4 hrs in nite with my wife please help me Dr.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
M married newly 1 week my penis is not standing properly even 3or 4 hrs in nite with my wife please help me Dr.
hello lybrate user sometime it may be due to stress and anxiety. if you never felt this problem before than its just temporary. if you felt it before your marriage than you need to consult and take treatment. Try to be relaxed and stress free. you will get rhythm. for better results pls consult.
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I am 38 years man very recently I am noticing that my weight is going increase and very recently I am feeling a minute pain on my chest for a faster movement so what is my advance steps.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 38 years man very recently I am noticing that my weight is going increase and very recently I am feeling a minut...
Hello, you should reduce your weight and chest pain extremely I will advice chest x ray. And regular exercise like, walking, yoga control diet no fried foods.
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My sex time is down from last 3 years after penetration in one mint I fell down.what can i do?

MBBS
General Physician, Mumbai
My sex time is down from last 3 years after penetration in one mint I fell down.what can i do?
Involve more time in fore play activity with your partner and also take tablet nurokind more 1-1 for a month
1 person found this helpful
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I am 6 weak pregnant. I have severe nausea. I cant able to eat anything. Is there any tablets available to stop the nausea.

MBBS
Sexologist, Panchkula
I am 6 weak pregnant. I have severe nausea.
I cant able to eat anything.
Is there any tablets available to stop the n...
You have severe nausea due to pregnancy. I advise you to do meditation for mental strength by doing slow and deep breathing exercises in the morning. Take lots of water and fluids this will help you in nausea.
2 people found this helpful
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Hi I have sleep problem I can not fall into deep sleep I don't know why it happen some time it happens for a week continues even I sleep daily at 11 pm. It takes 1 or 2 hrs for sleep. It affects to my office work. Please suggest me what to do?

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Hi I have sleep problem I can not fall into deep sleep I don't know why it happen some time it happens for a week con...
Good habits are hard to develop. Moreso if you are in stress, have obesity or depression then you do not get proper sleep. To get proper sleep some form of physical labour is must i. E. Morning walk or evening games good food habits and not bring office stress at home. Spend quality time with family, into bed by 10pm and you will get good sleep. Late night after 10pm your sleep pattern is disturbed. Do these for a week and see desired results.
1 person found this helpful
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