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Dr. Uma Rao

Acupuncturist, Hyderabad

100 at clinic
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Dr. Uma Rao Acupuncturist, Hyderabad
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uma Rao
Dr. Uma Rao is an experienced Acupuncturist in Nallakunta, Hyderabad. You can visit her at Kowmudis Acuupoint Treatment Centre in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Uma Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Kowmudis Acuupoint Treatment Centre

#H-No : 2-2-647/A/30, New Nallakunta, Landmark: Beside Sai Baba Temple Shivam Road, HyderabadHyderabad Get Directions
100 at clinic
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Hi sir, I would like to know how to get slim as I am gaining weight day by day. Could you please resolve this issue at the earliest. Thanks. Pradeep.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi sir,
I would like to know how to get slim as I am gaining weight day by day. Could you please resolve this issue a...
1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Stop eating sugar lose weight fast 7. Reduce sodium lose weight 8. Herbal tea to lose weight.
1 person found this helpful

My height and weight are mentioned accordingly below. Please suggest me that whether my weight is proper according to my height and age?

MSc
Dietitian/Nutritionist, Hyderabad
My height and weight are mentioned accordingly below. Please suggest me that whether my weight is proper according to...
Hi lybrate-user according to your height your weight is more - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Proper diet plan to gain weight and mass gainers are useful to gain mass or are they harmful?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
Proper diet plan to gain weight and mass gainers are useful to gain mass or are they harmful?
You should take medicine cal. Phos 12x Nat. Mur 12 x thrice a day two tab. Of each medicine for one month and Alfafa tonic thrice a day. For one month. After that call back.
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Hi. My name is prashant I tried a li to increase my weight but I was not successful in this as per my age and height my weight is too low. Please help me out as soon as you can.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Hi. My name is prashant I tried a li to increase my weight but I was not successful in this as per my age and height ...
Liver is a digestive gland which is responsible for metabolism. Your problems are the result of your poor metabolism. Secondly unorganized life style is also responsible. Thirdly the food you eat also have to contain essential ingredients for your body need. If you need effective and permanent important in health with a non hormonal treatment, without any side effects use Ayurveda with a well managed diet management. You can contacts me in private for specific problems and specified Treatment.
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Hi, once time I'm fight with a man, then he hit me on leg left side on nee with fat wood, now 7, 8mnth later but my nee not well, what I do, please tell me, when I on work this fine, when I free this is in pain, n some time is in pain, for over leg, please sole my problem for my last time Thanks.

LCPS, BAM&S
Integrated Medicine Specialist, Pune
Hi, once time I'm fight with a man, then he hit me on leg left side on nee with fat wood, now 7, 8mnth later but my n...
It is pain coming more from your memory. Try counselling. Don't take painkillers. They will cause more trouble. Best think is to forgive the person who hit you and move on. Take up new project, start enjoying life with friends, relatives and neighbors. Delete the episode from your mind.
1 person found this helpful
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I am taking mag phos 6 for my knee pain for last 15 days as advice by Dr. I want to know for how many days at a stretch should I take?

BHMS
Homeopath, Delhi
I am taking mag phos 6 for my knee pain for last 15 days as advice by Dr. 
I want to know for how many days at a stre...
This depends on the state of your problem, usually in 15 days time your pain should have been better if the remedy is suited to your case. If its better then you should not take this further. If your pain is similar and Mag Phos offered no relief then also there is no reason to take this medicine any longer. Your case need a re evaluation and remedy or potency might be changed or both.
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I am feeling very tired everyday & weakness is lot so that give me some advise what I do?

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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I have pimples. And sometimes they pain too. And after some days they show a white puss like thing in them. I'm very much tired of them. Can you help please?

BHMS, DEMS
Homeopath, Pune
I have pimples. And sometimes they pain too. And after some days they show a white puss like thing in them. I'm very ...
take homeopathic remedy sulphur 30 single dose wash ur face 3 times / day use bakson's sunny face wash . avoid oily and fast food drink water 10 glass / day give me feed back after 15 days revert back to further treatment to complete cure.
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Hi What diet should be followed while using green coffee capsules. How is the intake and how long?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi
What diet should be followed while using green coffee capsules. How is the intake and how long?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Sir I am 16 years old. I have not gained that much muscle or fat. Which I supposed to, like other. What should I eat for increasing my weight?

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Sir I am 16 years old. I have not gained that much muscle or fat. Which I supposed to, like other. What should I eat ...
Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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