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Dr. Uma Rao

Acupuncturist, Hyderabad

100 at clinic
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Dr. Uma Rao Acupuncturist, Hyderabad
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uma Rao
Dr. Uma Rao is an experienced Acupuncturist in Nallakunta, Hyderabad. You can visit her at Kowmudis Acuupoint Treatment Centre in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Uma Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kowmudis Acuupoint Treatment Centre

#H-No : 2-2-647/A/30, New Nallakunta, Landmark: Beside Sai Baba Temple Shivam Road, HyderabadHyderabad Get Directions
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I am a 21 year old girl and I want to gain weight. My diet is appropriate infact betr than many fat people. I have tried many things like endura mass and others but I did not see any improvement. I seriously want to gain weight. My height is 5.5" and I want to atlest put in some weight upto 50 kgs. Presently my weight is 41 kg. How can I gain some weight? please help me with some really appreciable solution. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 21 year old girl and I want to gain weight. My diet is appropriate infact betr than many fat people. I have tr...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
218 people found this helpful
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Sir/Madam, I would like to ask that I am very thin I eat well and good but there is no weight gain that mean that not even a get a body well. I waited for my body improvement but I didn't found any result .What are the things I must take to get my body fit. As I am very height nearly 5.11 feet. Why is my body not growing well? Still looking thin. What is the reason for this will be?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir/Madam, I would like to ask that I am very thin I eat well and good but there is no weight gain that mean that not...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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I am suffering from knee pains from last one week, I have visited hospitalsbut there was no use.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee pains from last one week, I have visited hospitalsbut there was no use.
hot fermentation. put a towel roll under knee and press for 10 second then release repeat twice a day
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Hii. My name is sachin and I am 18 year old and I am a pure vegetarian! And I eat daily sufficient amount of food but than also I am not able to gain my weight. So what should I do?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Hii. My name is sachin and I am 18 year old and I am a pure vegetarian! And I eat daily sufficient amount of food but...
Dear user, you are eating food in sufficient about but might be not in the sufficient quantity. Follow these tips: do not drink tea early morning. Drink one glass of water when you walk up. In morning breakfast alwas include prtein rich source it may be, soyabean. Milk, curd, paneer, tofu, besan or any daal. If you are taking chapatii in breakfast bettr to add besan in flour, or stuff chaptti with roasted besan, paneer, daal etc or take curd. Drink milk shake, or make any dish like any kheer, barfi etc eat makhane or chane, sprouts, poha, bhelpuri, chana dal chat etc.
2 people found this helpful
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I am suffering from knee pain when ever I sit down & standup I suffer lots of pain .without support I can not stand, fram last 3,4 years I am suffering from this pain.

BPTh/BPT
Physiotherapist, Kolkata
I am suffering from knee pain when ever I sit down & standup I suffer lots of pain .without support I can not stand, ...
Hi lybrate-user, you seemed to be an obese. Try to reduce some weight and use however bag to reduce pain. Once your pain is reduced do strengthen your leg muscles from future reoccurrence of pain. Get well soon.
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Is cows milk is good for humans. I recently studied that cow milks is not good for humans. It is for calfs. Nit for human. Mother milk is for human. Cow milk reduce calcium nd in body nd it has other problem also. Is it true. Plzz tel me.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Is cows milk is good for humans. I recently studied that cow milks is not good for humans. It is for calfs. Nit for h...
11 Reasons to Stop Drinking Cow’s Milk Animal milk has long been claimed as the go-to source of calcium by the dairy industry, but as it turns out, milk is bad for you. Calcium from animal milk is not absorbed as well as that from plant-based sources, and it can be accompanied by a number of dangerous health problems. 1. Broken bones In a Swedish medical study, women who consumed large quantities of dairy milk daily were more likely to sustain fractures than those who drank little to no milk. 2. Prostate cancer Some evidence suggests that the consumption of milk and other dairy products leads to an increased risk of prostate cancer. Conversely, dairy-free diets have been followed to slow the progress of prostate cancer. 3. Lactose intolerance Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, cramps, gas, bloating, and diarrhea. It can also develop later in life and result in months of worsening symptoms. 4. Acne In multiple studies, the consumption of all types of cow’s milk was linked to an increased prevalence and severity of acne in both boys and girls. 5. Cholesterol A single serving of milk can contain as much as 24 mg of cholesterol, whereas vegan food has no cholesterol. 6. Ovarian cancer A Swedish study showed that women who consumed four or more servings of dairy products each day were twice as likely to develop serous ovarian cancer as those who consumed two or fewer servings of dairy products each day. 7. Milk allergies Unlike lactose intolerance, milk allergies, usually in young children, are characterized by potentially strong and dangerous reactions, such as vomiting or anaphylaxis. 8. Antibiotics Many cows are pumped full of antibiotics. This practice is leading to antibiotic-resistant bacteria, which may decrease the effectiveness of antibiotics used on humans. 9. Saturated fat A single serving of whole milk can contain more than 20 percent of the recommended daily allowance (RDA) of saturated fat, but even 1 percent milk has 8 percent of the RDA. If you consume three servings of whole milk, you’re already at 60 percent for the day, even before eating any food. 10. Weight gain Despite industry claims, a study of more than 12,000 children showed that the more milk they drank, the more weight they gained, and skim and 1 percent milk appeared, counter-intuitively, to lead to more weight gain than drinking 2 percent or whole milk. The study also found that replacing soda with milk did not lead to weight loss. 11. Bone loss Instead of promoting bone health, animal protein in dairy products can have a calcium-leaching effect. These health factors, combined with the environmentally damaging nature of large-scale milk production, make it clear that milk is bad for you. If you think it’s time to ditch dairy products, try going vegan for 30 days, and check out these healthier, more absorbable vegan sources of calcium!
1 person found this helpful
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I'm 23 year boy and weight 47kgs and height is 163 cms. I want gain weight but how to gain the weight?

MSc
Dietitian/Nutritionist, Hyderabad
I'm 23 year boy and weight 47kgs and height is 163 cms. I want gain weight but how to gain the weight?
Hi lybrate-user, glad that you asked this question. Some times the metabolism in the system is very fast. So you don't gain weight easily. Eat frequently. Also take up weight training to build on your muscles. Include a lot of protein rich foods in your diet like fish, grilled chicken, eggs, sprouts, nuts and oilseeds, paneer post the workout.in a year or two with hormonal changes things should fall in place. All the best
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I have wait gain from 56 to 69 kg in 9 months vsbghd la loo wjdh ndjjs? please help me.

Vaidya Visharad
Sexologist, Narnaul
I have wait gain from 56 to 69 kg in 9 months vsbghd la loo wjdh ndjjs? please help me.
F you are struggling to keep yourself from snacking on a high-calorie treat or two, try replacing them with fruits. Getting yourself in the habit of snacking on fruits instead of cookies, candy and chocolate bars will give your weight-loss effort the boost it needs. Even if you are not struggling with sweets, increasing your daily fruit consumption will significantly help you lose weight. An increase in fruit intake significantly reduced bmi and induced weight loss in overweight and obese subjects, according to a 2010 study published in nutrition. Fruits like blueberries, strawberries, raspberries, avocados, grapefruits, bananas, watermelons and kiwis promote weight loss due to their nutritional profiles and their ability to keep you feeling full longer.
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I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem is my concentration has got very weak for everything every time I wish to do something rocking and entertaining which leads to loose my focus on the present task which somewhat decreases my self confidence. moreover when I cannot exercise even for a single day, my confident decreases and I feel very low. So can you please tell the solution for it.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 23 years old and I do gym daily with intense exercise and my profession is software developer. But the problem i...
Hi, I think excessive gymming is creating the problem as you are exessively stretching yourself. Are you taking proper nutrition? I would suggest you to slow down your gym exercise and replace half of it by jogging or brisk walking. You are getting addicted to gym. Drink lots of water and have lots of salad. Have a good sleep too.
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I am 25 yrs old male. I was diagnosed as spondylo arthropathy 6 yrs ago and then after 2 yrs diagnosed ankylosing spondylitis. I am having continueous lower back pain, sometimes on left side and sometimes on right. Doctor adviced me to take daily shelcal 500mg tablet. Please suggest me permanent cure.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. As is a chronic inflammatory joint disease which has a genetic predisposition. You are best advised to get in touch of a rheumatologist as it requires a long term supervised care. You will have episodes of back pain, joint pains etc but you will have to continue with intensive physical therapy and supportive medications as advised by your rheumatologist. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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Which food I eat to my health good an better and which exercise I start to my body is healthy.

MBBS
General Physician, Mumbai
Which food I eat to my health good an better and which exercise I start to my body is healthy.
Best food is to make vegetables and fruits as your daily habit, also take cow's milk in night before sleeping.
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I am 31 years old. My weight is 53 kg since 5 years. So many times I feel weakness. Performed entire blood test everything is good but my weight is not being increased. Can I use revital capsules as a health supplements.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am 31 years old. My weight is 53 kg since 5 years. So many times I feel weakness.  Performed entire blood test ever...
Sir please tell details of your blood test. What is your job and what medicine you have taken yet. Ashawgandha cap twice daily will be helpful for more information answer these questions.
1 person found this helpful
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I got disc problem and sciatica last year, I am diabetic too for past 5 years. Now sciatica problem is under control but I am getting knee pain when I climb the stairs. I was getting treatment from Dr. Manoj Munjal at Gurgaon, thanks to him. Is it vitamin deficiency or something else, what remedy should I take to overcome knee pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got disc problem and sciatica last year, I am diabetic too for past 5 years.
Now sciatica problem is under control ...
Ok if your deficiency had completed by vit and now pain in knee during climbing stair. Then take a x-ray of bilateral knee. Muscle are stiff also. Tk heat fermentation twice a day. And apply any pain relief ointment on the pain area. Avoid strain. Roll a towel and put under knee then press for 10 second then release do 10 to 15 time both legs. If it work then ok otherwise x-ray or physiotherapy treatment must with your vit and calcium supplements.
1 person found this helpful
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Sir can I do gym ,not so hard workout, can I do normally I mean to say up to half hour after asar namaz .everybody know that I should hv to hungry for full day so plzz tell about it.

MBBS
General Physician, Mumbai
Sir can I do gym ,not so hard workout, can I do normally I mean to say up to half hour after asar namaz .everybody kn...
Dear Lybrateuser, - It is advisable to do light exercise like walking during fasting as gymming will make you tired, lethargic & sleepy - can do light bending, stretching for 5-10 min as more will cause tiredness & lethargy later on in the day.
1 person found this helpful
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I wanna gain weight and height I had tried each n every thing so please can you help me with this. I had tried hard. But did not receive any result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I wanna gain weight and height I had tried each n every thing so please can you help me with this. I had tried hard. ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir I have been Bodybuilding From Last One year. I want to Start A Steroid Cycle. Within safe limits .I want Testosterone enanthate with some aromatase inhibitor and antiestrogen combination too avoid d side effects. If you could help me out the right dosage and right cycle I would be highly thankful to u.I myself am an mbbs student .just need your sincere advice on it. Thanks. I am 22 years. My BMI is 23 and I don't have any cardiac problems .My LFT is within normal limits. I don't have any thyroid or renal disorders.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Sir I have been Bodybuilding From Last One year. I want to Start A Steroid Cycle. Within safe limits .I want Testoste...
Instead of going for steroids which is not advisable, you can have some Unani neutraceuticals which may help you to make your body healthy. Administration of steroid will create other problems thats why I will not advise you for steroid therapy. Natural body building products may be used for increasing your weight.
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Is endura weight gain good for health or it has some side effects. Please suggest best medicine if any for weight gain.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is endura weight gain good for health or it has some side effects. Please suggest best medicine if any for weight gain.
Endura weight gain is very low quality powder. Please do not take it. Food is the best medicine to gain weight. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Actually my mom is 45 years old. And she suffers knee pain sometimes and its not arthritis bt in future chances might b. please suggest suggest some natural effective ways to lessen this knee pain nd also ways thru which she can avoid arthritis in future.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Actually my mom is 45 years old. And she suffers knee pain sometimes and its not arthritis bt in future chances might...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 35 years old male and my body weight is 45 kg. What should I do to gain weight?

BHMS
Homeopath, Faridabad
I am 35 years old male and my body weight is 45 kg. What should I do to gain weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 16 I got so much tired when I play Cricket match and next day my body pains very badly next day I am unable to attend the college why.

MD - Psychiatry
Psychiatrist, Chennai
I am 16 I got so much tired when I play Cricket match and next day my body pains very badly next day I am unable to a...
Do light exercise daily, and then before and after playing. Hydrate yourself with water, lime and salt. Best of luck.
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