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Dr. Uma Rao

Acupuncturist, Hyderabad

100 at clinic
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Dr. Uma Rao Acupuncturist, Hyderabad
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uma Rao
Dr. Uma Rao is an experienced Acupuncturist in Nallakunta, Hyderabad. You can visit her at Kowmudis Acuupoint Treatment Centre in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Uma Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kowmudis Acuupoint Treatment Centre

#H-No : 2-2-647/A/30, New Nallakunta, Landmark: Beside Sai Baba Temple Shivam Road, HyderabadHyderabad Get Directions
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I have a desk job my weight increase so much please help. Me my weight. 68 to 79.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job my weight increase so much please help. Me my weight. 68 to 79.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am 18 years old with 66 kg weight which is very disappointing. So how can I grow my weight by my natural diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old with 66 kg weight which is very disappointing. So how can I grow my weight by my natural diet.
Hi, add more protein in your diet like egg, milk and milk products, sprouts, do some basic exercise every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Take small and frequent meals.
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I am a 63 years male - 2 months back I fell down in my work place. Right knee touched the ground. - effect- bearable pain foe few days. Then bottom bone top pain is continuous used calcium supplements tablets pray for advice for pain relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am a 63 years male - 2 months back I fell down in my work place. Right knee touched the ground. - effect- bearable ...
Its better to stop useless painkillers. Start ayurvedic medicines. It will take time, but you can get permanent relief up to some extent. Some karmas also will help you, like, massage, local steam, janu basti, janu dhara.
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I used to eat healthy food and mostly I used to eat homemade food rather than fast food. But my body is not like a normal person and it is very thin. Why? And how I can get a normal body?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I used to eat healthy food and mostly I used to eat homemade food rather than fast food. But my body is not like a no...
Jodhbir 1st improve your digestive system by digesting your indigested food in the body..so walk regularly for good metabolism.. Take high protein diet.. Drink warm milk with honey before sleeping.. Take aayurvedic chitrakadi bati after meal.. Take sleep after meal.. Maximum intake of fruit juices and mixed nuts.. Avoid smoking if you do. Always be happy...
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I am thin from childhood, and till date I have followed diet plans, and other routine for improving my health, but for no result. Can you help me out please?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am thin from childhood, and till date I have followed diet plans, and other routine for improving my health, but fo...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses. Take healthy and heavy breakfast. You can consult me privately online on lybrate for any advice.
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I am 48 years old, I am feeling pain at my left knee to feet for a long period. What should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.
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I am a lawyer by profession aged about 33 years, female unmarried by nature very simple and down to earth believes people easily and hit back by their fake attire if I really adore or respect people I try to give my best for them but when in return I see no honest appreciation I am broken and become impulsive .Even sometime if people say wrong things about me I loose my temper and become a completely different person even my friends say me to calm down, control my temper, do meditation but really my anger, temper,is affecting my life in enormous ways lowering my esteem in front of people people who are really doing wrong are making fun out of it and I am set back please guide me what to do .Today at last I am searching for anger rehabs. Please please do not give me professional advice as a human please help out a human from this crucial phase. Please help.

MD - Psychiatry
Psychiatrist, Chennai
If we are honest and straight forward doesnt mean others should also be like that. The society is filled with deceit, cheats, frauds and criminals. As a lawyer you must be knowing this. The society depends on the country QOL index and culture. Though we gloat about ourselves, we are not superior in culture or behavior. Understanding this and living in harmony, being way of the pluses and minuses of people around is called social quotient. So kindly dont expect others to change and live in harmony being cautious about people whom you interact with. All the best
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I'm always having knee pain. Mention an ointment to get a relief from pain. Please advice.

BHMS
Homeopath, Raebareli
I'm always having knee pain.
Mention an ointment to get a relief from pain.
Please advice.
Take Mag phos 6x - twice daily Also do hot compresses and massage with mustard oil Do a x-ray of the affected area. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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Hi, I am 26 years old so please how to grow my vest my vest is 28 so please how to grow it. Thanks for your regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am 26 years old so please how to grow my vest my vest is 28 so please how to grow it. Thanks for your regards.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Can drinking WARM WATER CAN MAKES ME THIN ACTUALLY I AM DRINKING allot OF WARM WATER AND MY PANT GETS LOOSE I AM SO THIN WHAT SHOULD I DO TO GAIN WEIGHT DOCTOR HELP ME PLEASE AM SO LONELY AND SICK my wright was 60 but it is 48 doctor.

DHMS (Hons.)
Homeopath, Patna
Can drinking WARM WATER CAN MAKES ME THIN
ACTUALLY I AM DRINKING allot OF WARM WATER AND MY PANT GETS LOOSE I AM SO T...
Hello, liberate user, drinking warm water is healthy to digest your meal, properly.  You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Aayurvin Nutrigain supplement Is safe for health or not any suggestions for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Aayurvin Nutrigain supplement
Is safe for health or not any suggestions for weight gain.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should focus on dietary sources instead of taking aayurvin nutrigain supplement. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
1 person found this helpful

Good morning sir. Sir main 15 saal ka hu. Mujhe bhuk hi nahi lagti hai. kyu sir? Please advice.

BHMS
Homeopath, Faridabad
Good morning sir. Sir main 15 saal ka hu. Mujhe bhuk hi nahi lagti hai. kyu sir? Please advice.
Hello, Aap Schwabe ka Alfaalfa Tonic (homoeopathy) aur Five Phos. tablets - dono din mein 3 baar 1 mahine tak le. !mahine baad bataye, kuch blood test karwane padhenge..
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Masters in Endocrinology, Diploma in Endocrinology, Diploma in Diabetology, Fellowship in Emergency Medicine
Endocrinologist, Bangalore
WALK ATLEAST 150 MIN EVERY WEEK.

I am loosing my weight day by day. I have tried so many things like mass gainer protein powder. How can I increase my weight?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I am loosing my weight day by day. I have tried so many things like mass gainer protein powder. How can I increase my...
For weight gain you have to follow a proper diet plan- with high calories, high protein & carb diet for this you can includes - milk products, egg, soya, potato, banana, nuts etc for a proper diet session for weight gain you can contact us through lybrate.
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It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Explain.

Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
It is true that Hormonal changes are happens in the Person after the Marriage and causes the Weight Gain? Please Expl...
No this is not true. Weight gain occurs due to a changed lifestyle, like more of inactivity, dining out more and eating the wrong types of diet or not eating st proper time Also late nights and late waking up can cause this issue.
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Can an adult have seacod from sanofi as a supplement and how many tablets a day. Would this be after breakfast/lunch/dinner?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Trichy
Can an adult have seacod from sanofi as a supplement and how many tablets a day.
Would this be after breakfast/lunch/...
Cod Liver Oil, a popular memory booster and immune system promoter which is rich in omega-3 fatty acids, vitamin A, vitamin D, DHA and EPA. These are usually used as supplementary and in people with bone related conditions. School going kids are missing some nutrients from our routine foods because of their childhood. But we adults could take all types of foods in daily manner. So no need for supplements. Take balanced diet rich in all these nutrients from nuts, fish, fruits, greens and milk. If you considerate on supplement, I advise you take it once in a day rather than two capsules as there are side effects for excess vit A and vit E, may contain high levels of environmental toxins. 1.Try to buy cod liver oil tablets/capsules from reputed, medically approved and qualified branded companies. 2.never consume it for a continuous period of time and try to give break of a couple of months before opening a new bottle.
2 people found this helpful
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How to be fit and fine? What type of diet we should have? And which type of fitness we should do?

MSc
Dietitian/Nutritionist, Hyderabad
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I have a knee problem some time basically in winter it gives electric shok pain. What can do?

BHMS
Homeopath, Faridabad
I have a knee problem some time basically in winter it gives electric shok pain. What can do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of august I weighed 46.8kgs. I do not know the actual reason of this weight loss. Also I loose a lot of hair ever since ages.:(please help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of...
Drastic reduction in weight & hair loss can be due to hyperthyroidism so get your thyroid profile done to know the exact cause.
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I doesn't feel Hungary because of that Ii did not eat my meal and feeling so weak. Please help me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Start appetite increaser before 15 mins of your meal. Start taking honey water to avoid weakness. Consume rich meal at a time so that you can meet your requirements. For detailed planning consult privately with me.
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