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Hi I just want to increase the stamina while on bed or I want long lasting so can someone help me for the same and without any side effects.
Hi doctor. I am 23 year old. I am very skinny. Please suggest me how to gain weight in 3 months. Please.
Hello I age of 20 my problems I'm so lean and lazy I want your suggestions for becoming fat for my age and tell me how to control sex addiction.
I got a fever around 101 degree every 20 days. And when I took a tablet its get cured by next afternoon or nearby that. Further it seems that it is due to the gym which I have joined 6 months ago. Pls suggest me wat to do. Bcos when I come from gym. I went to shop after one hour. May be I didn't get rest. Pls help.
I am 25 years old Female. My weight is constant on 40 kg I want to gain weight before my marriage within two months please suggest me something.
I have diabetes for past 8 years. My weight is not growing. so please tell some medicines for gaining it.
Respected doctor Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had not gain weight so please give me some tips ,actually I am really very frustrated ,i am want a good physique ,so please guide me and prefer me some good nutritions.
I am 22 years old. I do everything like drinking smoking fucking. My health is poor I hv to earn some weight.
From last few days when I wake up in morning I feel extremely weakness in my both the legs. That I am not getting strength to wake up instantly. Please help to cure this.
It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you. Listed below are some things that has helped celebrities to lose weight.
- Regular, well balanced meals: It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight. Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested.
- Increased fiber: Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested. Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.
- Flush out with Lime Juice: Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight. Adding ginger and mint is believed to make this work better.
- Replace red meat with chicken: While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.
- Do away with the dairy: A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.
A lot of celebrities also use natural boosters and suppressants to reduce appetite. Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it.
Hi Doctor, Recently, I get to know that my bone density is --1.1 through office bone density checkup camp. My age is 25. I want to know can I take supplement named Unived CalDveg, Algal Calcium, Algal Magnesium, Vitamin D3 & K2-7, Complete Bone Health, 30 servings, 60 Capsules. I think I am not getting enough calcium through daily food. Is taking supplement risky? Is milk powder is a great source of calcium? If yes, can I consume infant milk powder which is rich in nutrients or normal milk powder? Kindly advise diet along with supplement support? Is vitamin K2-7 can be obtained only through animals as the product unived claims they get it from vegan sources only.
weight loss is not a rocket science. And it is possible to every one
1 start your day with luke warm lemon water.
2. Then go for jogging you can do it at your home half hour jogging and half hour stretching and yoga. And you should do exercise in morning sound 6 am it will gives you more benefits to your wt and to your skin and you will burn more calories in morning because sugar level is low at that time.
3 then drink cumin (zeera) tea without sugar which I available at everyone's home. It will help you to reduce belly fat and love handel's (sidefat).
4 next thing eat healthy breakfast you can crush your chpati or chew more times and add curd in breakfast and lunch only daily
5 you should drink lipton green te without sugar.
6 you should eat more fruits, fibers, and don't forget to drink plenty of water.
7dont remove rice from your diet you can eat them but in little amount but you have to eat pulses (daal) more and method of making rice is dat you should boil rice in water and then take out off all water.
8 after half hour lunch you can drink lemon tea.
9 you can eat sprouts as snacks.
10 avoid sweet things, don't drink milk tea daily it can causes fat so drink it once in a week.
11 don't diet but eat healthy.
12in evening you can dance half hour.
13 and don't sleep 2hours after meal.
Stay fit stay healthy and be confident.