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Dr. Uma Rao

Acupuncturist, Hyderabad

100 at clinic
Dr. Uma Rao Acupuncturist, Hyderabad
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uma Rao
Dr. Uma Rao is an experienced Acupuncturist in Nallakunta, Hyderabad. You can visit her at Kowmudis Acuupoint Treatment Centre in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Uma Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 43 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kowmudis Acuupoint Treatment Centre

#H-No : 2-2-647/A/30, New Nallakunta, Landmark: Beside Sai Baba Temple Shivam Road, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I just want to increase the stamina while on bed or I want long lasting so can someone help me for the same and without any side effects.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, tk, plenty, of water to hydrate your body. Go for meditation to reduce your stress and to inculcate a strong man to be fit on the occasion. Tk, Apple, carrots, ripened mangoes, milk almonds, walnuts, pumpkin seeds, spinach. Your diet be regular, easily digestible on small intervals. .avoid, junk food, nicotine, alcohol. Tk homoeopathic medicine:@ Acid phos1000-6 pills, wkly. Report, fortnightly. Tk care.
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I am feeling heavy whenever I eat even a small quantity also. What does it means?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am feeling heavy whenever I eat even a small quantity also. What does it means?
It mean that you are uffering fromindigestionproblem.Take below given homoeopathic medicine for15 day and you will be normal--- NUX VOMICA 30 ( Dr Reckeweg) Drink1 drop direct on tongue 3 time daily for 15 day. Eat light and digestible things.
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Hi doctor. I am 23 year old. I am very skinny. Please suggest me how to gain weight in 3 months. Please.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi doctor. I am 23 year old. I am very skinny. Please suggest me how to gain weight in 3 months. Please.
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It?s not going to happen overnight, but if you start right away you?ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn?t going to cut it; they?ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it?s the best way to gain weight fast. ? A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. ? For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. ? Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months
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Hello I age of 20 my problems I'm so lean and lazy I want your suggestions for becoming fat for my age and tell me how to control sex addiction.

MD - Psychiatry
Psychiatrist, Chennai
Hello  I age of 20 my problems I'm so lean and lazy I want your suggestions for becoming fat for my age and tell me h...
You have to consult a psychiatrist get your sex addiction assessed, there are medications to reduce the sexual addiction/ obsession. All the best.
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I got a fever around 101 degree every 20 days. And when I took a tablet its get cured by next afternoon or nearby that. Further it seems that it is due to the gym which I have joined 6 months ago. Pls suggest me wat to do. Bcos when I come from gym. I went to shop after one hour. May be I didn't get rest. Pls help.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I got a fever around 101 degree every 20 days. And when I took a tablet its get cured by next afternoon or nearby tha...
Yes Harpreet it can be reason..take high protein high fibre diet after back to gym may be its due to your body weakness....but once consult to any doctor...
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I am 25 years old Female. My weight is constant on 40 kg I want to gain weight before my marriage within two months please suggest me something.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 25 years old Female. My weight is constant on 40 kg I want to gain weight before my marriage within two months p...
It is not advisable to gain weight as it leads to obesity and it is a disease. Usually all will gain weight after the age of 30. You check your thyroid also.
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I have diabetes for past 8 years. My weight is not growing. so please tell some medicines for gaining it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have diabetes for past 8 years. My weight is not growing. so please tell some medicines for gaining it.
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and diet history. Also being in your teens your nutritional needs are higher. You need to concentrate on good nutrition. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I am so thin and weak, I eat so much but I am not being fat why give me any health growing powder.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am so thin and weak, I eat so much but I am not being fat why give me any health growing powder.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
4 people found this helpful
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I am 27 years old boy and my weight is 54kg please help me to increase my weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 years old boy
and my weight is 54kg
please help me to increase my weight.
Several people weigh less than their ideal body weight the condition is referred to as being underweight symptoms to look for being underweight can lead to: o bone loss o heart problems o infertility o lack of nutrition o anaemia o weak immune system o frequent bouts of illness causes excessive physical activity skipping meals emotional stress factors hyperactive thyroid leading to frequent bowel movement to absorb food causing loss of fat natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month.
16 people found this helpful
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Respected doctor Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had not gain weight so please give me some tips ,actually I am really very frustrated ,i am want a good physique ,so please guide me and prefer me some good nutritions.

MD - Psychiatry
Psychiatrist, Chennai
Respected doctor
Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had no...
There are lots of things in gaining weight like genetics, diet and physical activity. You cannot change your genes, so eat healthily and do physical activity, avoid drugs and drinks given in gym, as they are found to be harmful for health. Enjoy you body and do not compare with others.
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I am 22 years old. I do everything like drinking smoking fucking. My health is poor I hv to earn some weight.

BAMS
Ayurveda, Ambala
I am 22 years old. I do everything like drinking smoking fucking.
My health is poor I hv to earn some weight.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 23 years old and my weight is gaining, I am so thick what I have to do grow my personality.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 23 years old and my weight is gaining, I am so thick what I have to do grow my personality.
According to your height your weight us ok. Any how you may loose your weight by avoiding junk food, oil, butter carbohydrates. Drink plenty of iiquids.
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From last few days when I wake up in morning I feel extremely weakness in my both the legs. That I am not getting strength to wake up instantly. Please help to cure this.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
A poor diet that is high in simple carbohydrates causes weak muscles, bad posture, and lethargy. A poor sleeping posture can lock your body in a bad position for hours, causing reduced blood flow to the local muscles, and a buildup of lactic acid, causing stiffness. Living or working in a cold or damp environment causes muscles to stiffen because the cold or damp affects the blood flow throughout the body. Be sure to get ample deep sleep so your body can repair and recharge. Do some easy stretches while lying in bed, then sitting up in bed, such as bending to the front and sides. This will stretch and loosen the muscles and help flush them with more blood. Take a hot shower. This serves as a means to induce sweating, promotes blood circulation, and releases muscle spasms. Simply stand under the hot water and… relax. take 3 fruits mix in the morning . Eat healthier. Cut down on simple carbohydrates and start reading labels to avoid consuming more toxins. Simply eliminate all foods with artificial color, enriched white flour, and artificial flavors/sweeteners (high fructose corn syrup, crystalline fructose and aspartame). If you don’t know what it is, or have difficulty pronouncing it, avoid ingesting it.
1 person found this helpful
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Celebrity Diet Secrets: Simple and Effective Fads

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Celebrity Diet Secrets: Simple and Effective Fads

It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you.  Listed below are some things that has helped celebrities to lose weight. 

  1. Regular, well balanced meals: It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight.  Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested.
  2. Increased fiber: Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested.  Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.
  3. Flush out with Lime Juice: Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight.  Adding ginger and mint is believed to make this work better.
  4. Replace red meat with chicken: While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.
  5. Do away with the dairy: A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.

A lot of celebrities also use natural boosters and suppressants to reduce appetite.  Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it. 
 

6469 people found this helpful
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Weight loss plans

BHMS
Homeopath, Solan
Weight loss plans
weight loss plans ---
weight loss is not a rocket science. And it is possible to every one
1 start your day with luke warm lemon water.
2. Then go for jogging you can do it at your home half hour jogging and half hour stretching and yoga. And you should do exercise in morning sound 6 am it will gives you more benefits to your wt and to your skin and you will burn more calories in morning because sugar level is low at that time.
3 then drink cumin (zeera) tea without sugar which I available at everyone's home. It will help you to reduce belly fat and love handel's (sidefat).
4 next thing eat healthy breakfast you can crush your chpati or chew more times and add curd in breakfast and lunch only daily
.
5 you should drink lipton green te without sugar.
6 you should eat more fruits, fibers, and don't forget to drink plenty of water.
7dont remove rice from your diet you can eat them but in little amount but you have to eat pulses (daal) more and method of making rice is dat you should boil rice in water and then take out off all water.
8 after half hour lunch you can drink lemon tea.
9 you can eat sprouts as snacks.
10 avoid sweet things, don't drink milk tea daily it can causes fat so drink it once in a week.
11 don't diet but eat healthy.
12in evening you can dance half hour.
13 and don't sleep 2hours after meal.
Stay fit stay healthy and be confident.
84 people found this helpful

Hi, I am 29 years old, 6 feet 2 inches and about 220 pounds i am a lazy and feel really exhausted and irritable most of the times unless i am in office working, I drink almost everyday about a quarter of rum I keep away from smoking and soft drinks. Mentally I like to think iam strongly willed but I just feel really lazy during the mornings I get about 8 to 10 hrs of sleep is something wrong with me?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi, I am 29 years old, 6 feet 2 inches and about 220 pounds i am a lazy and feel really exhausted and irritable most ...
Dear, You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of BLACK CUMIN SEEDS along with 10 gm of jaggery after meals. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days.
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My daily walk in morning 6 km and breakfast cornflakes , oats biscuit, apricots, almond, walnuts, finish before 8.30 am and 10.30 am one cup rice dal, sabji, after 1.30 pm three nos chapati and sabji, 5.30 pm fruit salad water million , papaya and apple, then 8.30 pm 2 nos chapati sabji. 103.0 in bed please answer my benefits of life.

MBBS
General Physician, Cuttack
My daily walk in morning 6 km and breakfast cornflakes , oats biscuit, apricots, almond, walnuts, finish before 8.30 ...
Your dietary habit is very good. It will keep you physically and mentally fit. Stick to this habit. Go for yearly medical examination and check your bp, do investigations like blood sugar, blood urea, lipid profile, liver function test, ecg. Avoid streess and anxiety. Drink 8-10 glass of water daily. Have 7-8 hours of sleep. Do yoga/ pranayama etc to calm your mind, control emotion and relieve stress.
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I am abhishek and I am very weak physically and all my friends tease me what to do.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
You need a muscle gain diet. Muscles will bring strength and shape into your body. You will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Sir I had fever 103 and cough and body pains please say me which medicines I have to use.

MBBS
General Physician, Cuttack
Sir I had fever 103 and cough and body pains please say me which medicines I have to use.
1Take Crocin 500mg one tablet 2-3 times daily after food 2. drink plenty of water, do warm saline gurgling 2-3 times daily.Take adequate rest 3.Take Honitus syrup 2 Tsf thrice daily 4. If no relief, you have to take antibiotic and do blood examination after consulting doctor 5. consult me for further advice
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