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Dr. Uma Rao

Acupuncturist, Hyderabad

100 at clinic
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Dr. Uma Rao Acupuncturist, Hyderabad
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Uma Rao
Dr. Uma Rao is an experienced Acupuncturist in Nallakunta, Hyderabad. You can visit her at Kowmudis Acuupoint Treatment Centre in Nallakunta, Hyderabad. You can book an instant appointment online with Dr. Uma Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Kowmudis Acuupoint Treatment Centre

#H-No : 2-2-647/A/30, New Nallakunta, Landmark: Beside Sai Baba Temple Shivam Road, HyderabadHyderabad Get Directions
100 at clinic
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Sir/madam my mom have diabetes she is loosing her weight more frequently. So what to do in order to increase her weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir/madam my mom have diabetes she is loosing her weight more frequently. So what to do in order to increase her weight.
Mr. lybrate-user, If blood glucose is not well controlled then it is possible that patient may be loosing weight. So please ensure that blood glucose levels are well controlled. Ideally FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c% <7. If this is done weight loss can be controlled. So treatment has to be be properly done. Thanks.
1 person found this helpful
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One old woman is suffering from knee pain she used many tablets but not cured what should she do now.

BHMS
Homeopath, Delhi
One old woman is suffering from knee pain she used many tablets but not cured what should she do now.
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update. Use rheuma saj oil (medisynth).
1 person found this helpful
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I had ACL reconstruction with meniscus repair on 11.11.2017. I have started trying to walk with both legs but find it difficult (pain and instability ).Is it necessary to use a braced knee cap ?Please advise.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
I had ACL reconstruction with meniscus repair on 11.11.2017. I have started trying to walk with both legs but find it...
After ACL reconstruction most patients can usually walk within 10 days. If it was an old ACL ligament injury it's possible that you have weak muscles which can take longer rehabilitation time. You should get help of a good physiotherapist. Whether knee brace is needed or not should be decided by your operating surgeon as he only knows the stability of your knee.
2 people found this helpful
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I am 50 years old male & have side knee pain till a month & take xray of leg many times.

D.P.T
Physiotherapist, Hyderabad
I am 50 years old male & have side knee pain till a month & take xray of leg many times.
dear user take inferential and ultrasonic therapy to reduce pain. physiotherapy treatment helps reducing pain and to get strength in joints
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Tailbone area and both upper hip in always pain for last 1 month. Pain during standing and sitting as well .What to do? Can I get completely cured? please reply what to do? No radiating pain to legs.

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Tailbone area and both upper hip in always pain for last 1 month. Pain during standing and sitting as well .What to d...
Hi do hot and cold compression local area for 20 min. 3 min. And 2 min. Cold do 5 to time start with and end with hot. After that do some spinal exercise.
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What are the benefit and side effect of drinking beer? Can beer is good for health?

MBBS
General Physician, Mumbai
What are the benefit and side effect of drinking beer?
Can beer is good for health?
Beer is bad in any amount and at any age, kindly never get addicted to this intoxicating habit to prevent intoxication of your mind, body and consciousness.
6 people found this helpful
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Mai apna weight and hight badana chahta hu and mai apne body ko strong kaise kr skta hu please mjhe suggest kare.

MSc
Dietitian/Nutritionist, Hyderabad
Mai apna weight and hight badana chahta hu and mai apne body ko strong kaise kr skta hu please mjhe suggest kare.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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Massage Therapy - How It Can Help In Reducing Pain?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
Massage Therapy - How It Can Help In Reducing Pain?

When a child falls down and starts crying, the first thing a mother does is to pick up her child and console him/her and rub where you are hurt. Even when we grow older, our natural instinct when we bang into something is to rub the affected part. Even with modern medicines, the healing power of touch has made massages a popular type of alternative medication for aches and pains.

A massage helps relieve pain in a number of ways.

  1. First, it relaxes the body and mind and keeps the mind from thinking about the pain.
  2. Second, a massage warms the body and increases blood flow. This is very beneficial in cases of pain caused by sore muscles and stiff joints.
  3. Third, studies have also suggested that a massage can promote the release of opioids or natural painkillers in the brain. This hormone relaxes the body and encourages feelings of contentment.

A massage also reduces cellular stress and boosts mitochondrial biogenesis. This helps speed up the healing process of cellular injuries and gives energy to the cells. Many pregnant women also find a massage very helpful in dealing with labour pains. Other benefits of a massage include reducing anxiety, exercising muscles, enhancing immunity and easing a person’s dependence on medications.

There are many types of massages, but there is no clear evidence that makes one type of massage more beneficial than the others. While some people prefer a Swedish massage that involves kneading the skin, others prefer a deep massage or pressure point massages. Some of the common types of body pain that can benefit from a massage include headaches, lower back pain, arthritic knee pain, neck pain and fibromyalgia. A massage is also said to be helpful in reducing pain triggered by cancer and cancer treatment.

As compared to painkillers, a massage is typically considered safe as long as you are being massaged by a trained professional. In the wrong hands, a massage can, in fact, worsen pain. For slight, occasional pains, a massage is great, but when it comes to more chronic pains, it is best to consult a doctor before getting a massage. This is because the pain may be a symptom of a larger problem. Other instances when you should not get a massage include in cases of a fracture, deep vein thrombosis, burns or open wounds, severe osteoporosis or thrombocytopenia or if you suffer from a bleeding disorder.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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How Should I Feel Better while sleeping when I got up in morning Full Body is paining.

MBBS
General Physician,
How Should I Feel Better while sleeping when I got up in morning Full Body is paining.
You are having viral fever or feverish due to which sometimes byou feel bodyache. Have light dinner do not drink water immediately after food wait for at least one hr. Avoid red neat instead have lean meat like chicken and fish. Go for morning walk followed by free hand exercises. Avoid stress and strain and anxiety. You will be ok.
1 person found this helpful
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