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Dr. Uday J

Diploma in Orthopaedics

Orthopedist, Hyderabad

14 Years Experience
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Dr. Uday J Diploma in Orthopaedics Orthopedist, Hyderabad
14 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Uday J
Dr. Uday J is a popular Orthopedist in Nagole, Hyderabad. He has been a successful Orthopedist for the last 14 years. He is a qualified Diploma in Orthopaedics . You can consult Dr. Uday J at Supraja Hospital in Nagole, Hyderabad. Save your time and book an appointment online with Dr. Uday J on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Diploma in Orthopaedics - Manipal - 2003
Languages spoken
English

Location

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Supraja Hospital

Nagole Cross Road Hyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How To Treat Sciatica And Lumbar Pain?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
How To Treat Sciatica And Lumbar Pain?

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1 person found this helpful

I am 37 year male and my problem is back pain cant sit for 15 mins without support.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 year male and my problem is back pain cant sit for 15 mins without support.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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How to Stand Correctly? (Back Pain While Standing)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to Stand Correctly? (Back Pain While Standing)

Some people always get low back pain when standing in one place for a long time. Just as occurs when we are sitting for long periods,when we stand for long periods, the muscles that support us tire and relax, allowing us to slouch. When we stand relaxed, however,the lordosis becomes excessive and the low back hangs in an extreme position. 

This is exactly the opposite position to that adopted by the spine when we sit slouched. It is not possible to stand in this way for long periods as the excessive lordosis is a position of strain. If your low back pain is produced during prolonged standing, you will find relief by correcting your standing posture.

Correction of the Standing Posture

To stand correctly, you must hold your low back in a position of reduced lordosis. To find this position, you must first stand relaxed. Allow the chest to sag and the abdomen to protrude slightly; this will place the lower lumbar joints in an extreme lordosis. Now reduce the lordosis by standing as tall as you can. Lift the chest up, pull in your stomach muscles and tighten your buttocks.

You have now reached the correct standing posture.When standing like this, you reduce the lordosis with your own muscular effort.To begin with you will find it difficult to effectively hold this position, but with practice you can learn to stand in this new position for long periods without discomfort.

Can somebody help me out how to cure plantar fasciitis? I'm suffering for 3 yes. Tried not & cold messages. Walked on my toes to stretch ligaments. Rolled ice cold water bottle in the affected region. Nothing is working.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Can somebody help me out how to cure plantar fasciitis? I'm suffering for 3 yes. Tried not & cold messages. Walked on...
You should take acupressure treatment and take biochemic calc flour 200x + mag phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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I am 45 years female and suffering from knee joint pain from last 2 years. How can I get rid from the pain.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
I am 45 years female and suffering from knee joint pain from last 2 years. How can I get rid from the pain.
First of all you have to know what is the cause for your knee pain. Is it some injury, trauma or osteoarthritis. For the last 2 years what all treatment you have taken. You can visit an orthopaedic surgeon who can prescribe you the correct investigation and medicines apart from that start with physiotherapy session. Learn knee exrrcises and do them daily. Also you can apply hot water fomentation on your knees twice a day. Start with calcium tablet and vit d once a week. Also avoid postures like squatting cross legged sitting and excessive stair climbing.
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I am 60 years old female. Problem of having pain and stiffness in whole body specially knee and neck. I want Ayurvedic Dr. To see my problem.

Ayurveda, Mumbai
I am 60 years old female. Problem of having pain and stiffness in whole body specially knee and neck. I want Ayurvedi...
Good detailed history needed. Simple yoga therapy along with panchkarma required. Good diet and weight control is a must. Some ayurvedic medicines will control the problem.
1 person found this helpful
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I had pain on. My neck for two days. I have taken pain killers. What should I will do?

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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My mother is above 50 year old and it has joints pain, and its feel cold always in hands and pain in elbow. So please advice.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
1 person found this helpful
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I'm 25 years old and i'm suffering from shoulder pain from last 1 months what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I'm 25 years old and i'm suffering from shoulder pain from last 1 months
what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the shoulder joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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Sir/Madam am suffering form backache last 6 months very to much. At the time of sitting, sleeping, wake up time and sex time (Married 1 year), I taken pain killer tabs and local treatment but no use, am not able to stand properly with pain .sir please give me suggestion and best treatment .Urgent.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam am suffering form backache last 6 months very to much. At the time of sitting, sleeping, wake up time and s...
Posture correction must. Do hot fermentation and stretching exercise of back and legs avoid long sitting toward bending lifting weight.
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Hello, I am 59 years old M, I am having low back pain in the coccyx region and severe pain when I sit for a longer time at one place since 2 months so then I did MRI and the reports say that I am having slight anterior angulation of coccyx and posterior disc protrusions at L4-L5 and L5-S1. Please suggest me medications over this at your earliest.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Hello, I am 59 years old M, I am having low back pain in the coccyx region and severe pain when I sit for a longer ti...
Hi, you have coccydynia which has no particular cause or it may be secondary to injury to coccyx due to fall which starts acutely. I suggest use a ring pillow which has a hole in the centre, whenever you sit, in the office or home. So coccyx doesn't come in contact. If pain becomes unbearable or prolonged local steroid infiltration to be done if it is not secondary to trauma. Medication like analgesics, vit d3, vit b12, may be given. Consult ortho surgeon.
1 person found this helpful
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Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consulted many doctors but no change. If you can give any suggestion I will be thankful.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi, Usually I have my spinal cord pain and will feel hard pain continuously. Is there any solution for it? Have consu...
Apply hot fomentation Take care of your posture Avoid slouched posture While sitting your back should be well supported Use foot rest while sitting Avoid bending forward Avoid long standing Do back isometrics- lie down & keep a towel roll under your lower back; press it downwards, hold for 3sec then relax, 10 repetitions twice daily Do bridging- lie down, fold your knees, lift your back upwards, hold for 3sec then relax, 10 repetitions twice daily
1 person found this helpful
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I am suffering with severe pain in my butt since may 2015. What can be reason for such kind of pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering with severe pain in my butt since may 2015. What can be reason for such kind of pain?
It might be of muscle strain or of pathological reasons do take ust and tens therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Hello doctor I am 26 years old (female) I am suffering arthritis arthritis last 3 years I have take the medicine but it will not recover me an you suggest me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Hello doctor
I am 26 years old (female) I am suffering arthritis arthritis last 3 years I have take the medicine but ...
I would suggest her to following home remedy Causes: • Body's tissues are attacked by their own immune system • Common in people over 40 years of age 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area This will help improve the blood circulation in the area and will reduce the inflammation and stiffness Surely you will get results.
1 person found this helpful
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I am always facing a deep pain in my back. What should I do. I can not even walk?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am always facing a deep pain in my back. What should I do. I can not even walk?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 57 years old. I have been playing badminton for more than 28 years. Now a days there is severe pain in my knees - especially left knee while walking or seating. Is there any way by which the pain can be reduced without stopping badminton. A orthopedic doctor has advised to stop game which I don't want. Please suggest any remedy. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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My leg is very pain full avery night my pain is very high please help me and any suggestion me for this problem plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg is very pain full avery night my pain is very high please help me and any suggestion me for this problem plz.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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I had back pain since last two years. I used medicines but of no use .It is severe when I lift any weights. Suggest me some measures to control it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had back pain since last two years. I used medicines but of no use .It is severe when I lift any weights. Suggest m...
avoid lifting weight and toward bending do hot fermentation and rest do spine stretching and extension exercise
1 person found this helpful
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I have back pain for two weeks. And am not at all able to cure. It's spreading all over.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain for two weeks. And am not at all able to cure. It's spreading all over.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
3 people found this helpful
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I have joint pain from childhood? What is the reason behind that? Is because of masturbation?

BPTh/BPT
Physiotherapist, Mumbai
I have joint pain from childhood? What is the reason behind that? Is because of masturbation?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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