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Dr. Uday J

Diploma in Orthopaedics

Orthopedist, Hyderabad

14 Years Experience
Dr. Uday J Diploma in Orthopaedics Orthopedist, Hyderabad
14 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Uday J
Dr. Uday J is a popular Orthopedist in Nagole, Hyderabad. He has been a successful Orthopedist for the last 14 years. He is a qualified Diploma in Orthopaedics . You can consult Dr. Uday J at Supraja Hospital in Nagole, Hyderabad. Save your time and book an appointment online with Dr. Uday J on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Orthopaedics - Manipal - 2003
Languages spoken
English

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Supraja Hospital

Nagole Cross Road Hyderabad Get Directions
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I am 23 years old I have problem in leg pain I am using moov and I have problem in nee so have to showing to doctor but not relief.

COMT, MPTh/MPT
Physiotherapist, Surat
Nowadays leg pain is a very common complaint in young adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ratio of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain. If you did not understand or have any doubt, please inform. Get well soon.
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I have back pain problem and due to this I am not able to sleep from last 2 days. Please guide me for necessary things which should be followed for relief.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I am 57 years old male. I am suffering from gout arthrits since long. Uric acid is above normal level and there is severe pain in thigh of left leg. Walking is very difficult. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am a 30 years old healthy male with no medical condition accept occasional acidity. For past few years I have issue of popping sound from my chest sternum. No pain only popping. Is this anything to worry about. From past few weeks my left shoulder (back part) aches when I wake up in the morning. Pain is severe, but subsides post I wake up. Sometimes similar pain occur in right bottom rib. Is this muscular pain or anything to worry about. I am a regular badminton player. My vitamin D Is 14. Please reply if any medication is needed.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user, You should rake half glass milk and half glass soda in breakfast with fruits boiled egg. Sand witch etc. Only. No junk food no oil o spice. Before lunch you can take salad first and normal food. Sam e thing is in the dinner. Do it for one week. Avoid constipation. Also take a ginger PC. With salt in your mouth and chew it for half an hour atleast. Within a week you will feel relax. If there is any other problem, call back with detail.
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Im 22 years old im suffering with my arm pain at the joints of the shoulder what could be the reason for the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I have some swelling at my neck in left side. I don't know what it is. I have no pain but feeling discomfertable on touching tat light swelling at my left neck. At my heart it feels like pain whenever the gas forms and feels un easy to breath. Plzz reply with your valuable time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
If it is diffuse type of swelling on the muscular part of the neck it may be related to Muscle sprain. But usually muscle sprain will cause pain too. Other possibilities are lymph node enlargement due to some infection or some other reason at cervical lymph or sub mandible regions (below the chin at the side of throat near Tonsils area) Heart burn may be not connected with this, could be due to hyper acidity. Meet the general physician once to evaluate.
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Hello sir I want to know about my knee problem actually I have a problem in knee there is a sound in knee when I am stand up after a long time sitting please tell me what I did.

BAMS
Ayurveda, Ambala
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am 28 yr female. Recently got married, I put on weight quickly and have pain in my back, legs, shoulders. What should I do?

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
ur BMI is 77 kg, so u may be suffering from PCOD,. iif u have put on weight quikely u should check ur thyroid profile, if thyroid profile is normsal then i will tell what to do next.
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I am suffering from last 4 months of this problem and problem is this my left hand haddi suj gayi hai or usme bahut dard rhta hai achanak se haddi pholi si ho rahi hai sweeling bhi hai usme.

BPTh/BPT
Physiotherapist, Kota
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.
1 person found this helpful
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My mom have pain in her back and doctors said that tere was a gap between her back bone so she need rest what should I do for that problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Normally there is gap between two vertebrae ie spine bones. So its inappropriate terminology. You should visit an orthopaedic surgeon.
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21 days before I had viral fever for 3 -4 days but I got weakness and lost 4 kg wt and having pain on my lower back, knee, these. I am not taking any medicine for pain. What I do. Should I take medicine for pain. I am diabetic too.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
Hi, It looks like you have developed arthralgia due to the viral fever and generalised weakness. In absence of any joint swelling you can try some simple painkillers for 3-4 days and see. If pain still has not settled I would advise you to consult a physician. Please take a well balanced diet with milk, eggs etc to recover your strength. Thank you.
2 people found this helpful
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HI, My Back and Neck pain is not stopping with any help. Any Solution? I am just 20 year old.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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My feet and ankles are swollen I did my kidney test lie urine routine and microalbunaria but everything is normal how to remove edema from ankles .Please help.

BHMS
Homeopath, Secunderabad
Check your BP and cardiac status. You can start exercising (esp Yoga- which includes pranayam and meditation) as it is very beneficial in Diabetes and maintaining overall health. Ruling out all the major causes of swelling is essential before taking it as normal. Hence the need to go for regular health checkup with your doctor. You can add Homeopathy as it can fine-tune your body regulation in a very subtle way without interfering the current treatment regime. You can contact me for further details.
2 people found this helpful
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Dear sir, I am feeling severe pain in one side of my back. Some times in my waist also. Kindly suggest.

BPTh/BPT
Physiotherapist, Mumbai
Hello learn posture care/ spine exercise with skilled physiotherapist. Meanwhile take few precautions. 1) sleep on hard bed with soft bedding on it 2) take hot water fomentation for 20 min. At every 3hrs. Interval do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 25 years old male. My joints are paining from last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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After ejaculation , I have pain in my left abdomen. When I leave ejaculation for 5-6 days .pain goes. But comes back after ejaculation.

MBBS, cc USG
General Physician, Gurgaon
It is muscular pain you need to avoid excess masturbation as this habit can affect daily life when person is addicted to this act and can over exert mind and body and also can cause extra genital organ trauma/ infection better to concentrate in some extracurricular activities like music/sports/ yoga/ meditation etc.
1 person found this helpful
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I am having pain in my left leg for around 10 days now. I had been operated upon the same leg 20 years back. I am experiencing pain every now and then. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi we should give strignth to left leg so take following remedies 1. Lakshadi guggul 2 tab twice a day 2. Dashmularishta 4 tsp before lunch and dinner in ayurveda there is mention panchakarma treatment. Panchakarma means five procedure for detoxification of body in this five procedure for leg pain you should do basti treatment. You will get good result so consult good ayurvedic doctors.
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Pain in right knee. Sir/Mam, I have moderate pain in my right knee only, but while bending there is cracking sound in both knees. During cold weather right knee's pain slightly increases and also it feels some inflammatory inside. I consulted a orthopedic doctor and he advised me to have x ray. And then advised me drugs (osteoma PLUS, ECOTOX, RABIKEM DSR, AND DICEF TAB) each 30 tablets for 30 days. But after taking all these medicines I don't feel any improvement. I asked another doctor who advised me to have CALCIUM 500 mg VITAMIN D3 500 iu tablets for couple of months and do some light exercise. please suggest me what should I do? My age is 26 years, weight 60 kgs, No one in my family has this problem, No injury or accident happened. BUT AS I LIVE ALONE AND GENERALLY HAVE FOOD IN HOTEL, SO THERE IS IRREGULARITIES IN MEAL AND ALSO DON'T GET PROPER DIET. (for last 10 years)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 35 year old women. I have three childrens. I am suffering from neck spondlysis. I have taken medicines Dubinor and vertin. I have neck pain and tingling sensation in head. Didn't get complete relief from medicines. Doctor told me to take Dubinor for 1 month. What should I do to get complete relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
1 person found this helpful
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