Dr. T. Krishna Kumar

It's better to take physician opinion or cardiologist Till you can take below course Sulph 12c 4tims day for 10 days Nux vom 12c 4tims day for 10 days Ant crud 12c as above.

Your weight is normal and you are just a teenager, get doubts removed by getting basic tests done-ecg, echo, stress test, blood test for sugar and lipids. Get back with reports.

For pain take tablet paracetamol 650 mg with rantac and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

No fats. Lots of lemon juices or oranges plus other citrus fruits. Do exercise as it burns the fat. Apple cider vinegar plus a spoon of honey with water taken several times in a day does help few people. You can try. Reduce your weight by simple diet of no fats and no sugars and lots of salads plus just one simple meal per day. Do write back after a month.

For pain take tablet paracetamol 650 mg and Get your vital parameters of the body checked from a nearby doctor and revert back with findings

These are liver triglycerides, you can reduce manufacture of triglycerides by liver by changing your diet. Reduce alcohol, and other soluble nutrients. Please discuss on phone if desired for more information. Best wishes.

Indians are prone to central obesity. You can reduce your abdominal fat by cycling, yoga and cutting down on fats and spices reduce stress and anxiety related issues with the help of yoga and meditation reduce salt and take more potassium through citrus fruits like oranges and lemon juice your bp is normal though slightly on a higher side you don't need medicines higher pulse rate can be due to lack of exercise do follow instructions given above and get bp checked after a week or earlier if symptoms like headaches bother you.

Dear Lybrateuser, - The cure will depend on the type & extent of your problem - you should have a well balanced diet with more of vegetables & fruits, whole grains, low fat dairy, lean meat, have a handful of mixed nuts - avoid fried, processed & junk food, restrict salt & sugar intake - do regular exercise like walking, jogging for 30 min, also include yoga & deep breathing for 5-10 min daily morning - destress yourself by reading, listening to music, follow a hobby - get regular checkup done, BP, blood sugar, cholesterol & other relevant investigations as advised by your doctor.

Thanks for posting your query. First you need support from your family and friends, from people who are near you and can help you while in danger. In such cases is better combine pharmacotherapy with psychotherapy. Also you can add to your daily routine relaxation techniques, better if you will consult psychiatrist who can advice you above mentioned combination of medication and psychotherapy. I appreciate that you have noticed your problem early. Please do write back in case you have follow up queries to ask.

Avoid eating junk foods eat healthy foods like green leafy vegetables and fruits avoid alcohol exercise daily regards