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Dr. Sunil Prakash Reddy

Physiotherapist, Hyderabad

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Dr. Sunil Prakash Reddy Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunil Prakash Reddy
Dr. Sunil Prakash Reddy is an experienced Physiotherapist in Secunderabad, Hyderabad. He is currently practising at GNR Multi Speciality Hospital in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Sunil Prakash Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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GNR Multi Speciality Hospital

MRK Rd, Lothkunta, Alwal, Secunderabad. Landmark:Behind Sathya Petrol Bunk, HyderabadHyderabad Get Directions
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GNR Multi Speciality Hospital

MRK Road, Lothkunta, Alwal, Secunderabad, Landmark: Behind Sathya Petrol Bunk.Hyderabad Get Directions
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MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
Core stability and its importance.
Are you in your 30s or 40s and frequently experience frequent neck, back or shoulder pain? do you feel tired easily or feel weak inspite of a regular routine of jogging? may your core is to blame for that.
Core muscles of the body include the shoulder, chest, back and pelic muscles. A strong core is quintessential requirement for mainting a fit and healthy body.
Poor core strength leads to poor posture, frequent neck, shoulder and back pain and easy fatiguability in performing physical tasks.
Thus if you want to avoids such health problems you should incorporate some form of core strenghthening exercises. Choose from a mix of swimming, plank, burpee, superman exercises (u can google what these exercises and u'l find plenty of links) in addition to your routine jogging/walkingetc. U'l see plenty of youtube videos on core strengthening.
A strong core leads to a strong and fit body. Happy exercising.

Causes And Symptoms Of Rotator Cuff Tear!

MBBS, MS - Orthopaedics
Orthopedist, Coimbatore
Causes And Symptoms Of Rotator Cuff Tear!

Rotator cuff is the name given to four muscles and their tendons, which keep your arms in your shoulder sockets, allowing you to lift your arms and do day-to-day stuff like combing your hair, cutting vegetables etc.

The shoulder joint is a very important joint of the body and this is why any tear that happens in the rotator cuff can be devastating.

Causes

Tears can happen in rotator cuff due to a number of factors like injury and degeneration due to age. Tears that happen due to an injury to the shoulder are called acute. Degenerative tears are tears that happen due to degeneration of the tendon over time.

Common causes of degeneration are lack of proper blood circulation, which impedes the rotator cuff’s ability to repair itself. Repetitive stress is another cause where we stress the tendon by repeating the same shoulder motions again and again while playing games like tennis, cricket etc. and doing jobs that require us to extend our arms upwards a lot. Lifting heavy objects can also lead to tears.

Symptoms

Chronic shoulder and arm pain are good reasons for you to see your doctor. If you suffer from pain in your shoulder at rest, while sleeping on the affected shoulder or pain while lifting and lowering your arm, then there is no time to wait.

The doctor will do a physical examination by moving your arm in different directions. He may follow it up with X-rays and MRI to check how big the tear is in your rotator cuff.

Treatment

Once confirmed that you indeed have a rotator cuff tear, your doctor will start the treatment. The goal of any treatment is to reduce pain and make your shoulder joint work properly again.

Nonsurgical Treatments: 

Nonsurgical treatments include rest, using of a sling to protect the shoulder and modifying your daily activities. This means you may not be able to do activities that cause shoulder pain. Your doctor can also prescribe pain and anti-inflammatory medicines. Strengthening and physical therapy bring up the rear of this type of treatment.

What you must remember is that nonsurgical treatment relieves pain and improves function in the shoulder, but does not improve shoulder strength. The size of your tear may also increase over time.

Surgery

Surgery, which attaches the rotator cuff to your bone, is done if you suffer from continuous pain and symptoms over a year or so. If you have a large tear, conservative treatments will not work and surgery will have to be resorted to. 

If you have been suffering from chronic shoulder or arm pain, waiting and watching is definitely not an option. You must consult an orthopedic surgeon at the earliest. Remember, if treatment is not started soon enough, your rotator cuff tear will get larger and will require only surgery.

I am 25 Years old having back pain since 3 weeks. I am not unmarried. I haven't used any tablets or painkiller cremes. I think this is initial stage for me, can you please suggest me for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 Years old having back pain since 3 weeks. I am not unmarried. I haven't used any tablets or painkiller cremes...
posture correction must do hot fermentation and rest after relief do stretching exercise if it work then OK otherwise physiotherapy treatment for 5 days
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My aunty suffering from leg pain sivier she is take altraday and medrol 4 mg but pain not cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunty suffering from leg pain sivier she is take altraday and medrol 4 mg but pain not cure.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for a while. It will be difficult fir me to walk with pain after driving for sometime. How can I reduce that pain and I don't have knee pain normally either. Kindly help me out of my problem sir. Thank u.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir, I am 22 years old and my problem is I get pain on the medial side of my right knee after driving a car for...
Hot fermentation. Keep straight your legs. Put a towel roll under knee and press for 10 second then release repeat 15 time twice a day.
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I am 15 year old and I am having pain in my ankle from past 2 months that is not alloying me to move my left foot.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 15 year old and I am having pain in my ankle from past 2 months that is not alloying me to move my left foot.
Use rest, ice, compression, and elevation (rice) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms. Wear comfortable and supportive shoes and socks consider using an orthotic shoe device, such as an arch support, to help relieve your ankle pain. Try heel-cord exercises to increase your strength and flexibility if your heel or heel cord (achilles tendon) is tight and painful. This may help relieve your heel and ankle pain.
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I have pain in the hand fingers, feet, both knees & shoulders. Dr. Said I have Seronegative Arthritis. Which treatment - Ayurvedic or Homeopathy or Allopathy will give permanent cure without any side effects. Please advise.

MS - Orthopaedics
Orthopedist, Surat
I have pain in the hand fingers, feet, both knees & shoulders. Dr. Said I have Seronegative Arthritis. Which treatmen...
If it is Arthritis, ther is no Permanent cure. YOu can only control pain with medicines. No pathy can cure Arthritis. You can control it only with Diet and Medicines.
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I am 21 year old, I have backache from continuously couple of week after using pain cream I haven't relief.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 year old, I have backache from continuously couple of week after using pain cream I haven't relief.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for your condition.
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I have back pain. When I did any any easy work its seems very painful. Please give me a solution about this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have back pain. When I did any any easy work its seems very painful. Please give me a solution about this.
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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