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Dr. Sudhir

Physiotherapist, Hyderabad

Dr. Sudhir Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudhir
Dr. Sudhir is a popular Physiotherapist in Ameerpet, Hyderabad. You can meet Dr. Sudhir personally at Medha Physiotherapy Clinic in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Sudhir on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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8-3-845/8/12,Shop No 12, Pancom Business Centre,"x" Roads, Ameerpet, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother have joint pain.PLease do help me.

BPTh/BPT, Bachelor of Science
Physiotherapist,
My mother have joint pain.PLease do help me.
Hello, ask your mother to follow these advice- 1. Take plenty of luke warm water (8-10 glasses per day). 2. Add some baking soda in the water, it will decrease your uric acid level so that you will get relief in backache spontaneously. 3. Brisk walk in the morning is must. 4. Perform some back strengthening exercises, which i'll explain you in the next session. Till then you have to modify you life style. Wish you a happy life.
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I am suffering for leg joint pain. And last week a atack electric shot. So please get me a simple sagucation for my post thanks.

BHMS
Homeopath, Faridabad
I am suffering for leg joint pain. And last week a atack electric shot. So please get me a simple sagucation for my p...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Hello My name is lalit aswani, every morning I woke up I always have pain in my shoulder or neck and after some time little bit of movement it's gone?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello
My name is lalit aswani, every morning I woke up I always have pain in my shoulder or neck and after some time ...
Homoeopathic medicine--------------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily.
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I am 36 years old male, since last couple of months, I do feel crackling sounds in bones, also having pain on my calf in walking through over. Please do suggest to overcome such problem, should I start taking of calcium, if yes, name please? I am in 65 kg of weight with 173 cm in height, lean body. I do somehow wants to put on weight, please do advice me the diet in the same. Please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old male, since last couple of months, I do feel crackling sounds in bones, also having pain on my calf...
Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I would like to know how to treat pain in calf muscles after walking for 10/15 minutes. I am 76 yrs. Old had angioplasty 6yrs. Back.

BPTh/BPT
Physiotherapist, Mumbai
I would like to know how to treat pain in calf muscles after walking for 10/15 minutes. I am 76 yrs. Old had angiopla...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I am a 23 year old female having backache from last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Lower back pain in spinal cord at the age of 48. Consulted in allopathic n homeopathic as well but still the pain persists. Kindly help.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Lower back pain in spinal cord at the age of 48. Consulted in allopathic n homeopathic as well but still the pain per...
Dear I am sorry to say. That terminology you used is misinformation. It's not a spinal cord but a vertebral column. Its full subject of discussion. Primarily you should consult at least basic spine doctors. As we see regularly case's of spine problems. Out of these sometimes present with tumor that presents with pain too. So taking things casually lead to pay price of ignorance. And adoption of unwanted treatment may be deleterious. Get done needful radiological investigation like mri spine along with some relevant test if be required.
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I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on the left side and there is no exact point of pain. Its not that severe but it hurs alot while sitting. Whats wrong with me? How long will it take to heal? Should I continue going to the gym?

MS - Orthopaedics
Orthopedist, Surat
I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on t...
This is a common problem with new Gym going person. One should avoid forward bending and straight leg raising, sitting cross-legged. If it is mild it will take 1-2 weeks. You should stop Gym for few days to a week. But you may continue GYm with the afore said precautions. You can continue walker in the mean time.
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I am having pain above my knee, unable to put much pressure, unable to bend properly , it causes severe pain. I had this problem 3 weeks before , had medicine instagesic which gave bit relief, but again this pain and stiffness started.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi , You may need a Ayurvedic physician visit.As medicines are giving you a short term relief then this means that a proper diagnosis of the disease condition is must. Consuming just painkillers will not be a permanent solution for your disease.
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I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am having backache. Using perobar soap from 2 months. Any medicine. Or precautions.
Dear lybrate-user, hello, use a firm mattress and use commode and avoid stairs. Do hot fomentation and apply a local gel. Twice a day and wear ls belt. Get physio. For about 10 days. Take ultracet 1 tab. Sos. Once the pain has subsided to 50-60 %. Learn and regularly do exercises. Take care. Edit answer.
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I am a male, 26 years is the age. I have lower back pain from last 6 months. It all started when I lifted a a slightly heavy weight at the gym. Xray reports are all fine. Not able to know what exactly is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a male, 26 years is the age. I have lower back pain from last 6 months. It all started when I lifted a a slightl...
That's muscle strain due to lifting heavyweight. Do heat fermentation and apply pain relief ointment and rest for 2 days tk muscle relaxant medicine. Avoid lifting heavyweight and toward bending do stretching exercise of spine.
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My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem of back pain of my father.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has a problem of back pain so it's quite painful you know. So can you please help me to solve the problem o...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 34 years old female. I have right knee pain for last 2 month. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old female. I have right knee pain for last 2 month. So what should I do?
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from leg pain?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am suffering from leg pain?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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When I come back from office in evening my backbone starts paining badly why so doctor?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
When I come back from office in evening my backbone starts paining badly why so doctor?
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti (specialised panchakar, a procedure for backpains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback after 15 days.\
2 people found this helpful
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Iam 31 years old last 1 years I have ekzeema in my left knee pls suggest me what I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 31 years old last 1 years I have ekzeema in my left knee pls suggest me what I do.
The symptoms of eczema are different for each person. The rash may even look different or affect different parts of your body from time to time. It can be mild, moderate, or severe. Generally, people with eczema symptoms suffer from dry, sensitive skin. Eczema is also known for its intense itch. The itch may be so bad that you scratch your skin until it bleeds, which can make your rash even worse, leading to even more inflammation and itching. This is called the itch-scratch cycle. You may have times when your eczema flares and times when your skin is clear. Although you may be experiencing some or all of these eczema symptoms, a diagnosis of eczema can be made only by your doctor. Signs and Symptoms of Eczema • Dry, sensitive skin • Intense itching • Red, inflamed skin • Recurring rash • Scaly areas • Rough, leathery patches • Oozing or crusting • Areas of swelling • Dark colored patches of skin Homoeopathic treatment R-23 Drops ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Topi Graphites cream ( Wilmar Schwabe india ) Apply twice locally on effected area Report after 30 days
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I am 42 yr old and suffering from pain in hips and hips joint in left more and allergic bronchitis, ameabiosis, gas.

BPTh/BPT
Physiotherapist, Mumbai
I am 42 yr old and suffering from pain in hips and hips joint in left more and allergic bronchitis, ameabiosis, gas.
Hi you can start physiotherapy treatment to strengthen the muscles around the hip joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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What are some good home medicines/treatments for cervical spondylolysis generated NECK muscle pain? Its a case of worn out/degenerated spinal bones, for many years. The neck pain is recent[2 months].

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What are some good home medicines/treatments for cervical spondylolysis generated NECK muscle pain? Its a case of wor...
OK do hot fomentations and stretch ur neck muscle with shoulder. avoid toward bending and lifting weight. isometric exercise in regular . tk calcium supplements.
1 person found this helpful
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Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctor my brothers leg is in pain and he is not able to stand up after sitting. Please tell how to relief pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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