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Dr. Sudhir

Physiotherapist, Hyderabad

at clinic
Dr. Sudhir Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudhir
Dr. Sudhir is a popular Physiotherapist in Ameerpet, Hyderabad. You can meet Dr. Sudhir personally at Medha Physiotherapy Clinic in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Sudhir on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8-3-845/8/12,Shop No 12, Pancom Business Centre,"x" Roads, Ameerpet, HyderabadHyderabad Get Directions
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I am 20 years old. I almost every time have back pain. Tried many medicines. But no result. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 20 years old. I almost every time have back pain. Tried many medicines. But no result. What should I do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

Hi I am 48 years female, I suffered from back and leg pain before 30 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You complaints of back and lrg pain could be due to some early degeneration setting in your back region. If you do not have any issues right now, then I will advise you to go for intensive physical training for your back, abdominal muscles, proper posture counseling, adequate calcium and vitamin d intake if deficient, daily walks for around 2-3 km/day and let me know in 2-3 weeks time how you are feeling, do not hesitate to contact me if you need any further assistance.

Ayurvedic Remedies for Leg Pain

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an ayurvedic point of view, all pains are caused by the vata dosha.

What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are pitta, vata and kapha. Thus in ayurveda, pain is caused when the doshas are vitiated. In ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.

Useful herbs for treating leg pain
1. Clove- it provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
2. Ginger- since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
3. Liquorice- muscle aches can be treated with liquorice roots infused in water overnight.
4. Madhuca- applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
5. Pepper- pepper aids in proper blood circulation by helping dilating the superficial blood vessels.

Dietary regulations for leg pain
To help with chronic leg pain, leafy vegetables, green vegetables, vitamin c-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.

Ayurvedic treatment for leg pain
For external use, mahanarayana tailam is extremely effective. Warming the oil before application will give best results.
For internal use, simhanada guggulu, a mild laxative, laxmi vilas rasa and pratapa lankeshwara rasa are prescribed.
Ayurvedic Remedies for Leg Pain

I am 35 years old and I am suffering from thyroid. Because of which I have gained extra weight and and spondilytis since few months because of which I cannot sit in a constant position for a long time. Doctors have adviced that both the diseases are not curable completely. Kindly suggest me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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You just go for homoeopathic treatment and I assure you that you will feel much better thyrol dropss (allen) 10 drops in 20 ml fresh water 3 times a day thyroidinum 3x (dr. Wilmar schwabe german) chew 2 tab twice daily spondyaid drops (bazkson) 20 drops in 20 ml fresh water 3 times a day a difference of minimum 15 minutes between 2 homoeo medicines to be maintained. Report after 2 months.

Hi sir I am 28 year male from coimbatore . My knee is paining from 2 years.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.

She suffers from too much pain in her leg and take pain killer it affects her digestion. Suggest medicine for this problem Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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She suffers from too much pain in her leg and take pain killer it affects her digestion. Suggest medicine for this pr...
avoid pain killer and do hot fermentation and stretching exercise. after this start strength exercise in gradually process

She have a knee pain problem?

MS - Orthopaedics, MBBS
Orthopedist
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She have a knee pain problem?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.

I have pain on my wrist. Two years before I just fell down and got irritated with the wrist. But now I have pain instantly on there.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have pain on my wrist. Two years before I just fell down and got irritated with the wrist. But now I have pain inst...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert back for further assistance best wishes.

I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover from my leg pain.

BHMS
Homeopath
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I have a pain in my left leg since last 4months. Please suggest me some alternative methods so that I can recover fro...
Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. Rub some warm olive, coconut or mustard oil on the affected area. Using gentle yet firm strokes, massage your legs for about 10 minutes. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball. Please try the above and give me a feedback.

I am suffering from back pain since 3 days what is the remedy for that?

MS - Orthopaedics, MBBS
Orthopedist
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I am suffering from back pain since 3 days what is the remedy for that?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

My legs are paining a lot from last 3 days Only when I sleep. If I'm walking dn there is no pain What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My legs are paining a lot from last 3 days Only when I sleep.
If I'm walking dn there is no pain
What should I do?
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.

I was suffering from knee pains and legs are slightly swelled up. Please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I was suffering from knee pains and legs are slightly swelled up. Please suggest me.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I have always getting right hand pain even I scan my hand in that there is no problem but am getting always pain shoulder to last finger why.

BPTh/BPT
Physiotherapist
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I have always getting right hand pain even I scan my hand in that there is no problem but am getting always pain shou...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.

I am 64 years old lady having knee pain in left leg while walking otherwise having no other problems kindly advise should I go for surgery or not?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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If the knee pain in interfering with your day to day activities and you want to maintain an active life, then certainly you have much to benefit from surgery. A total knee replacement is safe today and does very well in terms of giving a pain free, active and stable knee joint.

Approx 8 month ago I am suffering from rotator cuff tear injury in my right hand what should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me your mri with images and doctor's prescription so that I can see your examination findings. Rotator cuff is a very important stabilizer for shoulder and is required for shoulder movements and you are very young, so it needs aggressive treatment. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I'm 29 year old male, I have an elbow pain from past 4/5 years, while playing cricket I was been hit by a ball, sometime the pain was very high, its keep striking on one particular place (bone) please suggest me.

BPTh,Cert.MDT
Physiotherapist
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Looks like you suffer from tennis elbow. Do icing on that bone, use a tennis elbow strap n consult a physiotherapist for the exercises and pain relief

I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I suffer joint pains like wrist pain etc now n then not regularly is this a cause to worry.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .

I am feeling ill because I had back pain last one year. What can I do for relax to pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am feeling ill because I had back pain last one year.
What can I do for relax to pain.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do learn spinal extension exercise use firm hard and even mattress for sleep.

I have pain in my back for over 30 days, what should I do?

BHMS
Homeopath
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I have pain in my back for over 30 days, what should I do?
Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Homeopathy is one of the most important and effective therapy for back pain. Tell me the complaint in detail for treatment.
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