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Dr. Sudhir

Physiotherapist, Hyderabad

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Dr. Sudhir Physiotherapist, Hyderabad
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sudhir
Dr. Sudhir is a popular Physiotherapist in Ameerpet, Hyderabad. You can meet Dr. Sudhir personally at Medha Physiotherapy Clinic in Ameerpet, Hyderabad. You can book an instant appointment online with Dr. Sudhir on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Medha Physiotherapy Clinic

8-3-845/8/12,Shop No 12, Pancom Business Centre,"x" Roads, Ameerpet, HyderabadHyderabad Get Directions
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I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I instantly have hand and legs pains, what could be the cause. And sometimes I get headache too. Answer my question plzzz.

MPT, BPT
Physiotherapist, Noida
I am 19 years old. I can't remember few things I mean I instantly forget something and try to memorize it. And I inst...
Hand- advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Leg pain- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi, I feel my weight loose from few months any I feel tied, pain in legs so I test thyroid and b12 vitamin my report are positive.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Take high calorie foods like rice, nuts, protein smoothies, potatoes & starchy vegetables, eggs, fish, red meats, milk & milk products like paneer, cheese, butter etc. If you want a systematic diet chart & Thyroid & vitamin B12 CAPSULES then contact us by website Nutriline where we would help you in a better way.

Things You Must Know About Patellofemoral Pain And Instability!

MS - Orthopaedics, Fellowship in Sports injuries, Shoulder & Knee arthroscopy, Fellowship in Paediatric Orthopaedics
Orthopedist, Delhi
Things You Must Know About Patellofemoral Pain And Instability!

Also referred to as runner’s knee, Patellofemoral pain commonly affects individuals who take part in sports involving jumping and running. Patellofemoral pain syndrome refers to acute pain and discomfort in the front part of the knee. The knee pain is often worse when a person is running, walking down the stairs, or sitting for a long span of time. The syndrome leads to a dull and aching pain in the front part of the knee which often gets worse with time if left untreated.

Causes of Patellofemoral Pain:
There is no certainty as to what causes patellofemoral pain and instability. Some of the most common causes include:

1. Overuse:
Jumping and running exert pressure repetitively on the knee joint which may lead to irritation under the kneecap.

2. Muscle weakness and imbalance:
Patellofemoral pain may occur when the muscles around the hip, as well as the knee, don’t allow the kneecap to be properly aligned. Also, the inward movement of the knee during a squat has been associated with this type of pain.

3. Injury:
If the kneecap has undergone any injury which may include a fracture or a dislocation, it may lead to patellofemoral pain.

4. Surgery:
If you have undergone a knee surgery, particularly relating to the anterior cruciate ligament using one’s own patellar tendon as a graft, it increases the risk of patellofemoral pain.

5. Associated problems with patellofemoral pain:
When patellofemoral pain affects a person, they are likely to suffer from other associated problems which are mentioned below:

6. Lateral patellar compression syndrome:
Chronic knee pain in the front part of the leg is often related to overload and an increase in pressure on the lateral zones of the knee. It leads to an excessive lateral tilt with reduced mobility along with miserable triad. Normally it causes acute discomfort while walking up or down the stairs.

7. Recurrent dislocation patella:
This problem is not quite common, but it can be congenital or developmental. Some of the most common causes of this disorder include ligaments laxity, lateral soft tissue contracture, and muscular imbalance. The common symptoms of recurrent dislocation patella include swelling and intense pain.

8. Patellofemoral arthritis:
Patellofemoral arthritis affects the underside of the kneecap and the groove where the patella rests in. It leads to unbearable pain in the anterior part of the knee making it difficult to kneel down or climb any stairs, or even squat. It occurs when the articular cartilage along the trochlear groove wears down and become swelled and inflamed.

For most people, the treatments of patellofemoral pain are successful in dealing with the symptoms without needing to undergo surgery. You must consider the opinion of a doctor who can help in overcoming these issues to a considerable extent. In case you have a concern or query you can always consult an expert & get answers to your questions!

3802 people found this helpful

Signs of a Dislocated Shoulder After a Slip and Fall

MBBS, Ph. D - Orthopaedics
Orthopedist, Bangalore
Signs of a Dislocated Shoulder After a Slip and Fall

A dislocated shoulder is an injury in the shoulder joint, which is the most mobile joint present in the body. A dislocated shoulder injury occurs when the upper arm bone juts out of the socket in your shoulder blade. The shoulder is capable of moving in several directions, so a shoulder dislocation can happen through either the front of your shoulder or the back of your shoulder, although most dislocations happen through the front of the shoulder.



Shoulder Dislocation Causes
Shoulder dislocations generally happen in situations involving extreme impact to the shoulders. The most common causes of dislocated shoulders include:

  1. Sports injuries: Over 75% of dislocated shoulder injuries are a result of injuries sustained from sports or sports related activities. Contact sports, such as hockey and football, which require a lot of close ranged contact, as well as sports like gymnastics and skiing often cause a lot of dislocated shoulder injuries.
  2. Injuries not related to sports/accidents: Hard blows to your shoulder, such as a result of a vehicle accident could be a very common reason behind shoulder dislocations.
  3. Sudden fall: Any sudden impact to your shoulder which puts a lot of strain on the shoulder blade, such as falling down a ladder, or tripping on a wet surface, may also lead to shoulder dislocation injuries.

Shoulder Dislocation Symptoms
Signs and symptoms of a shoulder dislocation injury include:

  1. Extreme shoulder pain: Severe pain in the shoulder joint along with an inability to freely move the shoulder is a sure-fire symptom of a dislocated shoulder.
  2. Visible deformation: If the shoulder joint looks contorted, twisted, or grossly out of shape, it is quite certain that the shoulder has been dislocated.
  3. Soft and raw to the touch: When touched from the side, if the shoulder feels extremely mushy and you cannot feel the bone underlying it, a shoulder dislocation injury is definitely the reason behind it.
  4. Numbness and weakness: A numb feeling not only in the shoulder, but all throughout the affected upper arm is usually a sign that the shoulder has been dislocated.
  5. Swelling/bruising: This doesn’t always occur, especially if the dislocation is a minor one; however, severe swelling and bruising of the shoulder, especially if you have recently suffered a huge impact to it, is a guaranteed sign of a dislocated shoulder.
3940 people found this helpful

Dear sir, I was attacked by poliyo in my childhood. Icant walk. Still I have pain in my legs.

BPTh/BPT
Physiotherapist, Kota
Dear sir, I was attacked by poliyo in my childhood. Icant walk. Still I have pain in my legs.
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.

My head is paining from 1 week and also shoulder is paining. Can you give me suggestion.

BHMS
Homeopath, Delhi
My head is paining from 1 week and also shoulder is paining. Can you give me suggestion.
Follow the tips *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *meditation and yoga also helps in avoiding the attacks of headache.

I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days but haven't got any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days b...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

My mother have back bone pain we done many treatment but no use if you have any suggestion please say.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
My mother have back bone pain we done many treatment but no use if you have any suggestion please say.
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner.
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