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Medha Physiotherapy Clinic

Physiotherapist Clinic

8-3-845/8/12,Shop No 12, Pancom Business Centre,"x" Roads, Ameerpet, Hyderabad Hyderabad
1 Doctor
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Medha Physiotherapy Clinic Physiotherapist Clinic 8-3-845/8/12,Shop No 12, Pancom Business Centre,"x" Roads, Ameerpet, Hyderabad Hyderabad
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Medha Physiotherapy Clinic
Medha Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Sudhir, a well-reputed Physiotherapist, practices in Hyderabad. Visit this medical health centre for Physiotherapists recommended by 62 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

8-3-845/8/12,Shop No 12, Pancom Business Centre,"x" Roads, Ameerpet, Hyderabad
Ameerpet Hyderabad, Andhra Pradesh - 500016
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Doctor in Medha Physiotherapy Clinic

Dr. Sudhir

Physiotherapist
Available today
10:00 AM - 07:00 PM
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir I walked 8 km on daily basis. I am doing this work since one and half month and now there is pain my left knee. Kindly guide us that should I continue to walk while There is pain in my knee. I am afraid that if I continue to walk while pain in my knee that may harm my knee. If I continue to walk. Kindly guide me.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Sir I walked 8 km on daily basis. I am doing this work since one and half month and now there is pain my left knee. K...
Knee pain have many cause. But there is also a treatment available if you take proper treatments on proper time. Did you take any xray or any diagnosis. If in knee a crackling sound persist during walking then it's a sign of reducing cartilage from joint. So this reducing cartilage produce pain by rubbing the bone and ligament, tissue. Use hot pack to relieve in pain and consult us for better treatment. This have a cure via cartilage formation technique. You regain your mobility and flexibility of joint and regain cartilage and avoid knee pain also. If any query or suggestion for knee pain and or for cartilage formation technique working then feel free to contact.
1 person found this helpful
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I am F 52. I am having pain in left feet more at knee. The pain is also at waist. There is swelling in thigh also. I can’t stand for more than 2 min. Pain is always only the intensity decreases while at rest.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Tumkur
I am F 52. I am having pain in left feet more at knee. The pain is also at waist. There is swelling in thigh also. I ...
Get mri of spine. It's due to canal stenosis. Also we have to rule out spinal metastasis of lung carcinoma.
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My mom (age-37) is suffering from back pain. She can't stand for long. This started when she got her uterus removed. Is there any simple way to reduce this.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Tumkur
My mom (age-37) is suffering from back pain. She can't stand for long. This started when she got her uterus removed. ...
Osteoporosis is common after removal of uterus. Take vitamin D3 and calcium supplements for 3 months.
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I want to know the best joint supplement which I take long term use with no side effect and expert opinion about nutrilite product for joint.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
I want to know the best joint supplement which I take long term use with no side effect and expert opinion about nutr...
Use c3 calcium, polytos tablet and rise onn syrup for become strong and healthy joints. No side effects and 100% safe and secure. Any further info feel freebto contact.
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Is there any treatment for curvature of spinal code? My mother is 64 year old. Once She had fallen down 10 year ago since then her back bone has 40% curved inside. And she is suffering from pain like sciatica and jhanjhanahat in her leg. She is also a hypothyroid patient. I want to know the treatment.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Is there any treatment for curvature of spinal code? My mother is 64 year old. Once She had fallen down 10 year ago s...
If in spinal cord a curvature formed then use orthotics for correct the posture. And for pain like sciatica and radiation with numbness consult to a physiotherapist who give you proper treatment to reduce the prob. I suggest you use physiotherapy and exercises programs. Few medicines which are helpful to reduce pain and radiation also included- Polytos tablet Q 10 tablet Ruse onn syrup Neuro forte. If any else query or confusion then feel free to contact.
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Sir, I have knee pain from last two years, I feel pain with a little bit noise chit chit at my knee when I am sitting and standing, also have back pain, I am not feeling active these days, body not working freely, some time I feel gastric and non digest issue.

Bachelor of physiotherapy
Physiotherapist, Gurgaon
Sir, I have knee pain from last two years, I feel pain with a little bit noise chit chit at my knee when I am sitting...
Sometime gastric and non digestive issues produce pain in body or in joints. So first of all I suggest you to treat gastric and metabolism issue. Try rise onn syrup to reduce gastric and metabolism dysfunction prob. If crackling sound produce in knee then it's a sign of reducing cartilage from your joint. This can produce difficulty in sitting, squatting and in walking. But do not worry there is a solution of this solution via cartilage formation technique to regain cartilage and reduce knee pain. By this technique regain mobility and cartilage. If any question or suggestion you need then feel free to contact.
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I am suffering from back pain, some times when I do masturbation, I would get more back pain and I ejaculate sperm immediately.

MS - Ayurveda (Shalya Tantra Samanya), Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.B.A. Health/Health Care Administration/Management
Ayurveda, Yavatmal
I am suffering from back pain, some times when I do masturbation, I would get more back pain and I ejaculate sperm im...
Stop masturbating immediately. For back pain use hot water for drinking. To increase stamina you can use yavanamrut vati or consult me, I can provide you special medicine.
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Anterior Cruciate Ligament (ACL) - How Can It Be Treated?

MBBS Bachelor of Medicine & Bachelor of Surgery, MS - Orthopaedics, Fellow Sports Medicine SGH Singapore, Fellow Shoulder surgery
Orthopedist, Jaipur
Anterior Cruciate Ligament (ACL) - How Can It Be Treated?

The anterior cruciate ligament is one of the most delicate yet vital ligaments that holds the knee bones in place and stabilizes the movement. Injury to the ligament, on account of a sprain, can prove to be a cause of severe distress. This may lead to a partial or a complete destabilization of the knee joints and impair the normal movements to a great extent.

Causes
Some of the most common causes of this sort of a ligament tear are accidental injuries during a sporting activity, unexpected collision or incorrect body postures. This is a fairly common occurrence among the athletes. However, the physiological and neuromuscular controls make women more susceptible to damage to the Anterior Cruciate Ligament than men.

There are two cruciate ligaments in our body, i.e. the anterior and the posterior cruciate ligaments. They run in crosses to connect the insides of the knee joints. They regulate the back and forth movement of your knees. They therefore, may incur substantial damage through sudden movements like jerks or an abrupt change of direction; the degree of tear may vary from minor strains to complete detachment. Accordingly, treatments are available to cure the distress. The treatments may either be surgical or nonsurgical, depending about the extent of the injury as well as the age of the patient. A complete tear in the ligament necessitates surgery for recovery. However, one may choose to opt for other non - surgical methods to minimize the damage.

Some of the most effective treatments for a tear in the anterior cruciate ligament have been enlisted below:

  1. Bracing: Wearing a brace or using a crutch for the purpose of movement can accord the knees with some stability. It also keeps the joints intact and alleviates pain.
  2. Physiotherapy: Once the inflammation reduces, you may opt for physiotherapy to restore movement and reduce the pain. Heat and Ice therapies work as ideal adjuvants to physiotherapy in such cases.
  3. Surgery: Regrowth of the anterior cruciate ligament may be possible through a surgical process of grafting. This enables the tissues to repair themselves. Knee caps and adequate rest accord better rehabilitation. The recovery is faster and steadier in this process.

7 Exercises To Get Rid Of Back Pain!

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
7 Exercises To Get Rid Of Back Pain!

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. If any movement increases your pain, you must avoid doing it.

There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common  exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head.

1 person found this helpful

How To Protect Your Knees?

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics
Orthopedist, Nagpur
How To Protect Your Knees?

The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!

  • Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
  • Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
  • Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.

Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.

 

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