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Dr. Sudhir.G

Endocrinologist, Hyderabad

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Dr. Sudhir.G Endocrinologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Sudhir.G is a popular Endocrinologist in Gandhi Nagar, Hyderabad. Doctor is currently practising at SUDHIR CLINIC in Gandhi Nagar, Hyderabad. Book an appointment online with Dr. Sudhir.G on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 29 years of experience on Lybrate.com. Find the best Endocrinologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SUDHIR CLINIC

1-10-122, SBI Colony, Near Ramalayam Temple, Gandhi Nagar, HyderabadHyderabad Get Directions
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Diabetes - 13 Myths Debunked!

MD - Medicine, MBBS
Endocrinologist, Delhi
Diabetes - 13 Myths Debunked!

#1 MYTH:People with diabetes need to follow a special diet.

FACT: Diabetes benefits from the same healthy diet that everyone, in general, should follow.

#2 MYTH: Diabetes is not any serious issues.

FACT: Diabetes causes more deaths a year than breast cancer and AIDS combined. Having diabetes nearly doubles your chances of having a heart attack. The GOOD NEWS is that good diabetes control can reduce your risks for diabetes complications.

#3 MYTH: Diabetes is caused by eating too much sugar.

FACT: Type 1 diabetes is caused by genetics and unknown factors that trigger its onset; type 2 is caused by genetics and lifestyle factors. Being overweight increase your risk for developing type 2, and a diet high in calories from any sources contributes to weight gain.

#4 MYTH: People with type 1 diabetes can't participate in sports.

FACT: They can be tennis players, mountain climbers, weight lifters, basketball stars, crickerters- the sky's the limit.

#5 MYTH: Women with diabetes should not get pregnant.

FACT: Women who manage their diabetes well can have a normal pregnancy and give birth to a healthy baby.

#6 MYTH: Some people can have ''little'' diabetes or '' just'' a touch of diabetes.

FACT: There is no such thing. Everyone who has diabetesruns the risk of serious complications.

#7 MYTH: You have to lose lots of weight to improve diabetes.

FACT: You're eligible to donate blood as long as your diabetes is well-controlled and other medical conditions are met.

#8 MYTH: Diabetes doesn't run in my family. So, i am safe.

FACT: Family history is only one of several risk factors for type 2 diabetes.

#9 MYTH: You'll know if you'll have diabetes by its symptoms.

FACT: Not always!! Type 2 diabetes often goes undiagnosed because it usually has FEWER OR NO SYMPTOMS when it first develops.

#10 MYTH: People with diabetes can't get tattoos.

FACT: It is considered safe as long as your diabetes is well-controlled and adequate hygienes maintained.

#11 MYTH: People with diabetes who need insulin are in serious trouble.

FACT: Type 2 diabetes is a progressive diseases, and most people with it eventually need insulin. By using insulin to keep their diabetes in good control, people with type 2 can often avoid complications

and lead a healthy life.

#12 MYTH: Fruits are healthy food for diabetes. Therefore, it is ok to eat as much of it as you wish.

FACT: Fruits are healthy! They contain fiber and lots of vitamins& minerals. But they also contain carbohydratyes. The amount, frequency and types of fruit to be monitored in diabetes.

#13 MYTH: People with diabetes can't eat sweets or chocolates.

FACT: If eaten as part of a healthy meal plan or combined with exercise, sweet and desserts can be eaten by people with diabetes. The key to sweets is to have a very small portion and save them for special occasions. If you wish to discuss about any specific problem, you can ask a free question.

3185 people found this helpful

I am suffering from uric acid problem but its now 3.84mg and 20 days back its 6.3mg and before 60 days its 9.8mg, and before 90 days its 7.2mg. But now the problem is im having more ESR since 2 months now its 25mm before 60days its 20mm. Now what should i do and whom(specialist) i consult regarding this issue

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
You Got improvement right? so continue with that medicine. And go for some ayurvedic medicine also. Do yoga pranayama regular.
3 people found this helpful
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High protein diet causes some side effects like gout. That means problem in uric acid metabolism. Is there any relationship in between sexual intercourse and uric acid metabolism? Can sexual intercourse cause problem to the metabolism of uric acid? Can excessive uric acid and salt in blood cause blood clot or hinder blood circulation?

C.S.C, D.C.H, M.B.B.S
General Physician,
High protein diet causes some side effects like gout. That means problem in uric acid metabolism. Is there any relati...
There is no relationship in between sexual intercourse and uric acid metabolism. You can have sexual intercourse. You have to take tablet for uric acid and avoid too much proteins.
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Results of thyroid test is as under: T3 (total): 99.13 T4 (total) : 4.69 TSH (ultrasensitive) : 6.971 Kindly advise medication based on above observed values.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Results of thyroid test is as under:
T3 (total): 99.13
T4 (total) : 4.69
TSH (ultrasensitive) : 6.971
Kindly advise m...
Mr. Lybrate-user, the above values are fairly good, particularly t3 & t4, tsh is marginally high, it falls in to a category as sub- clinical hypothyroidism. At that level no treatment is advocated. Certain precautions like avoiding soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Regular exercise to avoid weight gain and consume more of green leafy vegetables as well as use whole grain flour for chapati nad roti. Avoid maida and products made out of it.
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Sir my mom suffer from diabetes and always remain in doubt what to eat and what not. It would be a great help if you tell me the food items which she should take and which shouldn't.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir my mom suffer from diabetes and always remain in doubt what to eat and what not. It would be a great help if you ...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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Hi I am 25 years old. I am suffering from hypothyroid. Tsh is 15 before 2 months now tsh is 5. Free t4 is normal 1.35. Tpo antibodies is 102. Actually one doctor said you havehashimoto thyroiditis. My problem is I have dry skin. But no wait gain in my body. Skin is shrinking on feet and hands. What can I do? Have any other tests can be do for this? Please support me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi   I am 25 years old. I am suffering from hypothyroid. Tsh is 15 before 2 months now tsh is 5. Free t4 is normal 1....
Hi. Yes you need one more test ultrasound for thyroid gland for confirm it. Do not worry it is treatable by medicines and diets. Pl. Eat iodized rich foods i. E. Sea foods/ salt water fish/sushi/ nori rolls/celtic sea salt. Selenium rish foods i. E. Meat /chicken/ salmon/ whole unrefined grains/ brazil nuts / dairy products / garlic / onion / avoid foods i. E. Turnip/ kale/ cassava/ peanuts/ cauliflower/ rutabagas/ coffee/ spinach / soyabean products/ foods with gluten/ mustard green/ mustard /
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Thyroid and Reproduction (Fertility, Sexual Function and Pregnancy)

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata

Today 25th May is the World Thyroid Day. Thyroid disorders are one of the most common disorders of hormones in our body. Thyroid is a small gland situated in front of the neck and secretes hormones like thyroxine (T4) and tri-iodo-thyronine (T3). These hormones control various functions of our body like heart, blood pressure, digestion, metabolism, growth, blood formation, brain function etc. But one of the most important function is its association with reproduction.


In both sexes, T3 and T4 are needed for sexual development during puberty so that full maturation from a child to adult occurs. That means development of hair (pubic and axillary hair), beard and moustache in boys, breast in girls, genital organ development in both sexes and menstrual function are dependent on thyroid gland. Finally production of eggs (rather maturation and release) and sperms are also related to it. In adults, thyroid function is needed to maintain the functions of sex glands particularly ovaries and testes. Desire for sex (libido) and performance of sex are also related to thyroid function. 

The thyroid glands in turn is regulated by a hormone secreted from pituitary gland, located inside the brain. That hormone- TSH (thyroid stimulating hormone) controls secretion of T3 and T4., Thyroid gland may be affected by various diseases like autoimmune diseases (body itself destroys its organs), deficinecy of iodine, radiation, tumour, congenital causes (cause present from birth) and certain drugs. The result is that thyroid hormone seceretion may be reduced (hypothyroidism) or increased (hyperthyroidism). As a result, blood tests for TSH, T3 and T4 are commonly done to detect abnormalities of thyroid gland. If abnormalities are detected, further tests may be advised, e.g., ultrasound and scanning of thyroid gland. 

So what can happen to reproduction if thyroid function is affected? Thyroid disorders are particularly common in females. Menstrual cycle may be irregular (comin every 2 or 3 months ) or may be scanty in amount or more commonly very excessive flow. These respond well to correction of thyroid hormone levels by drugs. 

Thyroid diorder is a common cause of anovlation- that is women cannot release eggs in each month. The result is irregular menstruation and infertility- the inability to conceive a child. Often correction of thyroid hormone levels result in pregnancy. Please remember if you are trying for pregnancy, then your TSH value should not be the same like other people. We usually treat such women if TSH is more than 2.5 (this may be normal for labaoratory standrads for other people but not for those who plan for preganncy and who are pregnant). 

It can cause low libido, vaginal dryness, reduced orgasm and painful intercourse.

In case of male, the thyroid disease is not very common but is not rare. It can affect sperm production leading to infertility. Apart from that it can afect sexual performance leading to low libido, easy fatigue and erectile dysfucntion (ED). All these resolve after proper treatment.

Never ignore checking thyroid status for adolescent boys and girls. It may be responsible for delayed puberty (delay in appearance of male like features in boys and female like features in girls) or precocious puberty (early onset of menstruation or breast development in girls; or early development of beard and moustache in boys). These may be associated with serious disorders and need proper attention.

Pregnancy is a condition where there is tremenous pressure on thyroid gland and it is needed to help in proper development of baby inside uterus. Women with thyroid disorders can have miscarriage, premature delivery, death of baby inside uterus or poor growth of the baby. She can experience bleeding in pregnancy, high blood pressure (preeclampsia) and even heart failure. In initial periods babies depend on mother's thyroid gland for its development. If baby does not get proper amount of thyroid hormones, its brain and body deveopment hampers. Particularly the brain development can be affected leading to mentally handicapped baby,as it may not be corrected even after treatment. So proper diagnosis and treatment of thyroid diseases in pregnancy are essential. After birth baby should be tested for thyroid disease and appropriate treatment should be started without any delay.

So, if you feel any of the above problems, please do not hesitate to consult your doctor and request testing of thyroid functions. If drug treatment is started, do not stop the drug without consulting doctor. Uncontroled thyroid disease can lead to heart attack, stroke and emergency situations like thyrotoxicosis or myxoedema- which can be potentially life threatening if not treated in time.

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Hi Dr. my age is 32 I have diabetic 200 I started taken metformin 500 .now diabetic result is 117 in empty stomach, after food normal how can I cure.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi Dr. my age is 32 I have diabetic 200 I started taken metformin 500 .now diabetic result is 117 in empty stomach, a...
Mr. lybrate-user, T2 diabetes once diagnosed, will remain with the patient for lifetime. There is no cure. It can be effectively well controlled with appropriate drugs, regular exercise and strict diet control. There is no CURE. Treatment has to be for lifetime. Thanks.
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Hi, my husband has high blood sugar, and that time he used to take 2 medicines 1 is glynase mf, and another one is voglimac - 0.3, but recent fasting sugar test has appeared only 79 so in this case shall he take any medicine or not? if yes then which medicine will to take?

General Physician, Bhopal
It would be important to know his 3 monthly hba1c as well as his pp blood sugar 2 hours after taking the glynase mf. How long is he a diabetic?
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I am a boy of 41 years. Now, my sugar fasting 120 and my pp sugar 210. But I have low pressure. My pressure level 100/70. What should I do, what medicine and what food would be taken at present time?

MBBS, MD
Endocrinologist, Delhi
I am a boy of 41 years. Now, my sugar fasting 120 and my pp sugar 210. But I have low pressure. My pressure level 100...
Your blood sugar is not under control. You shoud avoid sugar, jagary,honey, sweets,seet fruits like banana, mangoe,grapes, cheeku etc. You shoud do exercise rehularly. And take medicines regularly if advised by yourr doctor.
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I am diabetic patient since last three yrs. During routine check up it was found that my creatinine is 1.04. Six months back it was 0.89. Fasting sugar is 110 and PP is 115. My age is 54. What should I do to lower the creatinine level back up to 0.7 to 0.8. Microalbumin in urine is 1.70. Normal range is up to 30. My fasting sugar is always between 100 and 110. How to lower this? I am taking Glycomet SR 500 tab in half. That is 250 mg once in a day in evening. I am much worried about kidney health.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am diabetic patient since last three yrs. During routine check up it was found that my creatinine is 1.04. Six mont...
Hi lybrate-user the earliest feasible indicator to predict kidney function derangement in patients of diabetes is urine microalbumin and not kidney function test (kft) which unfortunately is most commonly prescribed. Amongst the parameters tested in kft it is serum creatinine that is most commonly focussed by both doctors and patients. Serum creatinine is a byproduct of protein metabolism in the body. It's normal values differs for ages, for sex and for your body state of health. Hence unless it is very much out of range you don't needy to worry much because at low levels it fluctuates. Your urine microalbumin is within range. Hence you are safe. Regards.
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My brother aged 50 yrs was a chain smoker and suddenly stopped it and now Phlegm has been formed in the lungs and had bleeding was admitted and bp is normal but he has high sugar level. please do suggest some remedy Dr. thks.

DAA, DNB
Pulmonologist, Bangalore
My brother aged 50 yrs was a chain smoker and suddenly stopped it and now Phlegm has been formed in the lungs and had...
Hi. I understand your concerns. Chronic smoking is very injurious. He has probably developed bronchitis due to smoking. He needs a detailed evaluation like chest x ray to look for infection or malignancy. Once he recovers from same. He needs to undergo pulmonary function test to assess severity of bronchitis based on which treatment needs to be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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In my family my grandmother, father is diabetic. Can it affect me? and how to loose weight?

MBBS, MD - Medicine
General Physician, Delhi
In my family my grandmother, father is diabetic. Can it affect me? and how to loose weight?
You have a high chance if getting diabetes since you hv a family history. Keep a healthy lifestyle. Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, loss of weight, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. It can't be cured completely but you can keep it controlled by taking these precautions.
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Know More About Diabetes

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
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Diet that can manage Sugar level as well as Fat level

3128 people found this helpful

I am taking thyroid tablets for past four months. What is the best vegetarian diet for hypothyroid inorder to improve proper functioning of my thyroid gland.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am taking thyroid tablets for past four months. What  is the best vegetarian diet for hypothyroid inorder to improv...
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.
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My father is diabetic. His blood sugar remains around 140 -150 mg /dl. He is on metformin. Bt sometimes the random blood sugar goes to 180 190 inspite of medication. Kindly tell me what should be done.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My father is diabetic. His blood sugar remains around 140 -150 mg /dl. He is on metformin. Bt sometimes the random bl...
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well.            It's all a matter of discipline.
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My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet. Please suggest some remedy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uric acid level is 7.5 and I have pain in joints of my fingers and in my feet.
Please suggest some remedy.
Mr. Lybrate-user, to reduce uric acid, you will have to restrict high purine containing foods like: organ meats, red meat, certain fishes such as sardines, scallops, shell fish, salmon, herrings, haddock, trout, anchovies, mussels, mushrooms. Plus no sweetened aerated drinks, alcohol and high fat milk products. You can take low fat milk products, egg whites, plenty of fruits and vegetables. There are specific drugs used to reduce uric acid called as uricosuric agents which increase the excretion, those can be used.
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I am type 1 diabetic; having stone in left kidney; infection in stomach, gas problem, piles with Fisher, cervical and gape in l4 nd l5 nd pains in feet too much. Please advice what should i do ?

MBBS
General Physician, Faridabad
I am type 1 diabetic;  having stone in left kidney;  infection  in stomach, gas problem, piles with Fisher, cervical ...
keep sugar under controll, go ahead with treatment according to need. Take tab flagyl 400 three times a day and tab rantac 150 morning empty stomach and before dinner for 5 days. Take tab meftal spas when you have stomachache. It will help. Thank you.
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Hello Doctor. I am 25 year old married female. Following are my details. Weight 84.5 kgs. Height 5'4" My recent blood test shows the following health issues: WBC DIFFERENTIAL COUNT NEUTROPHILS 38 Low EOSINOPHILS 10 High LYMPHOCYTES 48 High KIDNEY PROFILE, SERUM BLOOD UREA NITROGEN 5 Low LIVER PROFILE ALANINE AMINOTRANSFERASE (SGPT) 19 Low VITAMIN B12 LEVEL, SERUM VITAMIN B12 117.0 Low 25 - HYDROXYVITAMIN D, SERUM 25 - HYDROXYVITAMIN D 24.70 Low While the others like sugar, thyroid & calcium is normal. Please suggest remedy for the above.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
your vit.B12 level is low. vit.D level also low.and sgot is also low. others are normal..good. but you getting over weight. do exercise daily.. take low fat diet. take high fiber diet..like oats,whole grains,green veg., vit.D diet. , plenty of water take anzymes in diet. you can take syp. aristozyme 10 ml thrice a day. tab.multivitamin which cure for your vit.D and vit.B 12.
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I am the diabetic patient. What types of food can I take. And how much time is better to walk on morning & evening please.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
I am the diabetic patient. What types of food can I take. And how much time is better to walk on morning & evening pl...
Hello , you need to have small - 5-6 frequent meals in a day, have soaked methi dana in every morning and have drink green tea twice or thrice in a day and whole grains cereals or flour chapati. Pulses, fruits, vegetables, egg white, fish, nuts, skimmed milk and avoid all sugary foods, junks, refined and processed foods. Keep in mind the portion sizes of foods which you take. And brisk walk 30-45 minutes daily if you don't have heart problem. If you want me to make your diet plan, then get in touch via private questions. Best wishes.
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