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Dr. Sudhir.G

Endocrinologist, Hyderabad

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Dr. Sudhir.G Endocrinologist, Hyderabad
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sudhir.G
Dr. Sudhir.G is a popular Endocrinologist in Gandhi Nagar, Hyderabad. Doctor is currently practising at SUDHIR CLINIC in Gandhi Nagar, Hyderabad. Book an appointment online with Dr. Sudhir.G on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 43 years of experience on Lybrate.com. Find the best Endocrinologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SUDHIR CLINIC

1-10-122, SBI Colony, Near Ramalayam Temple, Gandhi Nagar, HyderabadHyderabad Get Directions
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Can diabetes affect your heart?

MD, House Job Certificate ( SKIN & STD) , MBBS
General Physician, Gurgaon
Can diabetes affect your heart?

Diabetes mellitus is a condition affecting the way one’s body utilizes blood sugar (glucose). Glucose is essential to your health since it is a vital energy source for the cells that make up the tissues and muscles. Diabetes is characterized by excess blood sugar levels. The complications might get aggravated and turn fatal if it is left untreated over a period of time.

Diabetes mellitus can be of two types - Type 1 and Type 2.

In Type 1 diabetes, the pancreas is unable to produce enough insulin to metabolize sugar and starch from the foods that you consume while Type 2 diabetes affects the way the body processes the blood glucose.

Diabetes substantially increases the risks of numerous cardiovascular disorders (a condition that affects the heart’s blood vessels due to fatty deposits within the arteries) such as atherosclerosis (narrowing of arteries), stroke, heart attack (wherein flow of blood to the heart muscle gets blocked all of a sudden), heart failure (inability of the heart to pump blood throughout the body) and angina (chest pain).

Why are diabetic people at a higher risk of developing cardiovascular diseases?

The following factors are associated (could be the common reason as well) with both diabetes and cardiovascular diseases-

  1. High blood pressure and hypertension.

  2. High triglyceride level (a kind of fat present in the blood) and abnormal cholesterol level.

  3. Obesity.

  4. Lack of exercises and physical activities.

  5. Uncontrolled blood sugar level.

  6. Smoking. If you wish to discuss about any specific problem, you can consult a General Physician.
3518 people found this helpful

I am 31 year old unmarried man. I am suffering from uric acid's problem. And I also want to reduce my tammy.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Am facing these sugar symptoms since past 6 years but when I get it checked. It says SUGAR NIL. Please assist kindly.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Am facing these sugar symptoms since past 6 years but when I get it checked. It says SUGAR NIL. Please assist kindly.
You may be a patient of anxiety neurosis or thyrotoxicosis. So please check thyroid test if normal go to psychariest. Any more quiry always welcome.
1 person found this helpful
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Gender - Female Age - 42 Health Status in General - Good. I checked my Sugar level today. I have not been diabetic so far. My Sugar fasting was showing 136 and PP 150. Pls advice if this is a matter of concern. What should I do to lower my fasting sugar.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Gender - Female
Age - 42
Health Status in General - Good. I checked my Sugar level today. I have not been diabetic so...
Hi mam, Your Fasting blood sugar is high. Try to reduce your weight. Take a balanced diet. Reduce fat intake,& take high fiber diet. Exercise 40 minutes every day after one hour of taking meals.
1 person found this helpful
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I'm 40 year I have diabetes for 4 years what I do it, I take medicine regularly but not normal before take food 215 please help.

MBBS
General Physician, Cuttack
I'm 40 year
I have diabetes for 4 years what I do it, I take medicine regularly but not normal before take food 215 p...
Your blood sugar is high. Along with medicine you have to do regular exercise for one hour daily, reduce weight if you are overweight. Stick to Diabetic diet of 2000 calories per day after consulting Dietician. Monitor your blood sugar Fasting and PP every three months and consult Diabetologist for proper treatment and advice
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Easy Lifestyle Changes For Living Better With Hypothyroidism!!

Practical Course In Diabetology, Post Graduate Course In Diabetology, MBBS
Endocrinologist, Jammu
Easy Lifestyle Changes For Living Better With Hypothyroidism!!

The thyroid gland, in the lower front of the neck, releases hormones in the bloodstream that affect almost every part of your body, from your brain and heart, to your skin and muscles. It also controls metabolism which is the process of changing the food you eat into energy. When the thyroid gland does not produce enough thyroid hormone, it is called hypothyroidism.

Symptoms of hypothyroidism include:

  1. Constipation
  2. Hair loss and dry hair
  3. Dry skin
  4. Fatigue
  5. Sensitivity to cold
  6. Decreased heart rate
  7. Goitre (swollen thyroid glands)
  8. Weight gain and difficulty in losing that weight
  9. Persistent jaundice

Hypothyroidism is not curable, but it can be controlled with the right medication. Along with taking your medicines, you can also adopt the following lifestyle changes:

  1. Eat right: While there is no specific diet for hypothyroidism, you should consume vegetables, fruits, whole grains, healthy fats and lean proteins. Since gaining weight is a common symptom of hypothyroidism, eating the right things can help you maintain your weight.
  2. Regular exercise: Exercising can reduce stress, improve energy and help you maintain your optimum weight. Aerobics (for example, cardio), flexibility and strengthening workouts can help with hypothyroidism. Other than that, light weightlifting, yoga and walking, are also beneficial. Do not forget to consult your doctor before you start on any of these exercises.
  3. Reduce stress: Hypothyroidism is chronic, and the one thing that worsens chronic diseases is stress. Stress has serious repercussions on your overall health. So it is important to reduce your stress as much as you can. Meditate daily, at least for five minutes, and schedule a weekly massage to deal with your stress.
  4. Get enough sleep: Fatigue is a symptom of hypothyroidism; you feel tired and sluggish throughout the day. The best way to counter this is to establish a schedule for sleeping. Try to sleep and wake up every day at the same time in the night and in the morning. Generally, sleeping for seven to eight hours is recommended.
3 people found this helpful

What is a full day balanced diet for a 50 year old male having type-2 sugar in control. Weight 62 height 5.5' please give me scientific diet plan.

PGP In Diabetologist, Fellowship in Non-Invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
What is a full day balanced diet for a 50 year old male having type-2 sugar in control. Weight 62 height 5.5' please ...
Most people think that after being diagnosed with diabetes, they lose their freedom to eat tasty food. But this is not true, you can still enjoy the liberty of eating what you wish to eat. All you need is to maintain a balance over the food you eat and the exercises you do. When it comes to diabetes, we always hear about low glycemic index foods. Let us first learn more about glycemic index to understand the concept of this Type 2 Diabetic diet plan for normal weighing Indians (1600 calories) What is Glycemic Index? Glycemic index is the capacity of a particular food as to how quickly it can raise the blood sugar level. The foods which are quickly digested and release glucose immediately to raise the blood sugar levels have a high glycemic index. Where as those foods which take longer to digest and release glucose slowly in the blood stream are the ones with low glycemic index. Researches have proved that low glycemic index foods are better for the health of diabetics and those who are prone to diabetes. Constantly high levels of sugar in the blood vessel can damage these blood vessels causing greater threat and irreversible diseases of heart and other organs in the body. Glycemic index categorization – Glycemic – IndexDiabetes High70 and AboveTo be avoided completely Medium56 – 69Can be eaten in restriction Low55 and BelowShould be included liberally Glycemic Index of some common foods – FOODGI Roasted and salted chanas/bengal gram14 Cherries22 Skimmed milk32 Apples38 Pears38 Atta (MULTI GRAIN)40 Oranges44 Brown Rice50 Banana (INDIAN) 55 Basmati Rice (STARCH DRAINED)58 Honey (PURE) 58 Coca cola 68 White bread/PASTA 70 Watermelon72 Cornflakes84 SUGAR 100 Foods to be included in a Low Glycemic Diabetic Diet – 1] Bran (chokhar) can be added in your flours to reduce the GI and increase fiber. 2] whole wheat breads, Multi-grain breads with broken grains are healthier than refined flour breads. 3] Majority of vegetables are low in glycemic index and can be liberally used in day to day life. On must always eat variety of vegetables than repeating the same ones every day. 4] Include brown rice over white rice. 5] You can enjoy the whole wheat varieties of pastas and noodles occasionally. 6] salads should be a compulsory part of main meals. This provides fiber and helps in slow release of glucose in the blood stream. Here is a sample Indian Diet Plan For Diabetes (1600 kcal) EARLY MORNING Fenugreek seeds (OPTIONAL) SOAKED OVERNIGHT in 1 cup of waterGREEN TEA/Tea (without sugar)1 cupMarie/ OATS/RAGI (SUGAR FREE) Biscuits2 ALMONDS 8-10 or walnut 2-3 Breakfast Stuffed methi/palak /bathua/lauki paratha2 smallCurd50 gm (1 cup) OR Egg white / Paneer Bhurji1 medium boWL Plain roti (no oil)2 smallOR Vegetable poha/upma/oats/daliya/2 IDLI & SAMBHAR1 soup bowlMID MORNING Apple /guava/orange/PEAR1 SPROUTS 1 CUP LUNCH Salad (10 mins before lunch)1 Medium bowlCapsicum /CABBAGE/ gobhi (veg) Or chicken/fish (non-veg) 1 medium bowlDal1 soup bowlPhulka (no ghee)2EVENING BUTTER Milk / tea WITHOUT sugar / VEG /TOMATO SOUP1 cup Roasted chana + MurMURA1 cup DINNER Salad (10 mins before dinner)Phulka (no ghee2Lauki /TINDA/TORI/BHINDI veg Or chicken/ fish /egg curry (without much oil)1 cup Curd 1 cupLATE NIGHT Skim Milk (no sugar)1 glass Rice eaters can substitute 2 chapatis with 1 medium bowl brown rice in either lunch or dinner.
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Doctor my sugar level is 341 last month now I checked 577 now without insulin I want to control my sugar level. Kindly suggest me. My age will be 40 years and my foot paths are some healing feel for every time and my weight also reduced. Kindly suggest without insulin which type of medicine tablets I will take.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS, DOMS, MS - Ophthalmology
Endocrinologist, Bangalore
Doctor my sugar level is 341 last month now I checked 577 now without insulin I want to control my sugar level. Kindl...
From the kind of blood levels you have mentioned it is likely that you would need Insulin. Prepare yourself mentally for this possibility. I would first assess and treat your metabolic and Hormonal imbalances and then see if it is possible for you to continue without Insulin or any other meds. Feel free to schedule a telephonic or Online consult with me
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Hello. I am in pre diabetic range. My height is 5.6 & my weight is 93. My age is 20 years. Suggest any exercises or diet plan to get into normal range.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello. I am in pre diabetic range. My height is 5.6 & my weight is 93. My age is 20 years. Suggest any exercises or d...
Hello, Thanks for the query. Looking at your weight and height, it is clear that with a BMI of 33.09 kgs/M2 you are going towards grade 2 obesity. Your ideal weight should be about 66 kgs. Which means you are carrying an extra 27 kgs. This is the main cause for being in pre-diabetes stage. Reducing your weight towards normal will help in remaining free from diabetes. You will have to increase the intake of green leafy vegetables, salads and fruits. Avoid sweets, deep fried foods, junk foods, pastries and bakery items plus food made out of maida. Plus cut down over all caloric intake based on ideal body weight (66 kgs). Then exercise regularly for over one hour a day. Refrain form alcohol and smoking. Thanks.
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Hi doctor my age is 60 years. I am suffering from hypertension and diabetes. Both are in normal condition with half tablet of amtas AT and control over eating sugar with little exercise. There is no problem of these disease. But I am suffering from a problem which is that I start dreaming as and when I sleep to when I wake up. I Feel exhausted. Kindly advise.

DHMS (Hons.)
Homeopath, Mumbai
Hi doctor my age is 60 years. I am suffering from hypertension and diabetes. Both are in normal condition with half t...
Hi, Lybrate user, You need to monitor your weight ,please. Obesity cause, fatigue,lithargicity, acidity with sleepy mood. Go for meditation to reduce your stress to nourish your body to calm your nerve to check unpleasent dreams. Tk, homoeopathic medicine:@ Acid phos 1000-5 drops ,wkly. Avoid ,junkfood, alcohol and Nicotine. Tk,care.
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