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Dr. Sudha Krishnan

Psychologist, Hyderabad

Dr. Sudha Krishnan Psychologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha Krishnan
Dr. Sudha Krishnan is one of the best Psychologists in Begumpet, Hyderabad. You can meet Dr. Sudha Krishnan personally at Dr Sudha Krishnan Clinic in Begumpet, Hyderabad. You can book an instant appointment online with Dr. Sudha Krishnan on has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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My wife aged 36 weight 103 kgs having two kids suffering from clinical depression earlier she was crazily in love with me but since last one and half years she feels very lonely, acute headache, sleepless nights, listing music and feeling heartbroken in love with a friend whom they have hardly talked with she feels imaginary guilt of falling in love with him as per order of goddess mahakali, she is patient of high bp diabetes and hypertension she believes in black magic and doubts relatives in neighbors done black magic to fall in love with that guy we have bad neighbors she is very religious person and good character woman but now she feels the guilt cries sometime for that man while listening songs, there is little love left in our relation l have done allopathy medicine but she says I am not mad and refuses to take that medicine saying it increases her weight ayurvedic medicine also not working can homeopathy cure this illness can our family survive a moral life again I request you to kindly guide in the matter plz.

Psychiatrist, Bangalore
My wife aged 36 weight 103 kgs having two kids suffering from clinical depression earlier she was crazily in love wit...
Dear lybrate-user, She may be suffering from Major Depressive disorder with delusions. The ideas of black magic may be her delusions. She does not know that she is suffering from this illness. So you need to treat her either with a magistrate consent and admission or some other method. Please come online audio or video consultation. We will find ways to treat her. She is already obese without psychiatric drugs. So the psychiatrist will not prescribe weight increasing drugs for her. Only because she does not know that she is ill, that she is finding reasons to refuse psychiatric tablets. It is good that she is taking her medication for other conditions. Major Depressive Disorder is due chemical changes in the brain and is treatable. The whole family can live with love again.
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Hello doctor I wanted to ask one question please help me does gay people are born that way or its psychological problem? And if it is psychological problem then how to overcome it? please help me I am in depression and I never attracted to girls I wanted to be a straight person. Does it mean actually people are gay or its just the thoughts? If we remove these thoughts and add heterosexual thoughts then the problem will be solved?

Homeopath, Mumbai
Hello doctor I wanted to ask one question please help me does gay people are born that way or its psychological probl...
Yes its not inborn. Its psychological and can be treated with Homeopathy. To treat it Start with Homeopathic medicine:-- Lycopodium 1M 1dose at night before going to bed. Take medicine as advised. Consult in private.
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I am not able to sleep since 1 week. I always try to sleep on time but I am helpless. I am not getting proper sleep. In a week I slept hardly 3 4 hours only. I have tried each n every possible thing. I am not taking any stress nor any pressure. I have started to drink milk at night also to get better sleep. But all this is in vain. Please suggest me I am fearing that it may be features of insomnia.

MD - Psychiatry
Psychiatrist, Chennai
I am not able to sleep since 1 week. I always try to sleep on time but I am helpless. I am not getting proper sleep. ...
It is definitetly insomnia, a significant percentage of population suffer from insomnia. The reasons need to be evaluated before you are treated. Consult a psychiatrist. There are non-dependent medications to treat insomnia as well as sleep hygiene, which will be decided after the evaluation.
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I am a 20 year old female in BDS 2nd year and I have not been able to do any good practicalwork. Due to this my self confidence has lowered and I beginning to think that I chose a wrong career option. What should I DO? PLS HELP.

Psychologist, Mumbai
I am a 20 year old female in BDS 2nd year and I have not been able to do any good practicalwork. Due to this my self ...
HI lybrate-user you should be motivate yourself for your studies. Your moral can play a huge role for your successful studies. For proper understanding of your practicals take help from seniors or demand extra classes from your department. Be positive about your ability to succeed. Look forward to what you will learn, in order to keep up a positive attitude try to visualize the good things that will come to you by studying. Don't forget to reward yourself for achieving small goals by rewarding yourself you feel positive emotions and you will find yourself better prepared for your studies. All the Best.
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I am a 19 years old student, I want to study more but I can't concentrate my mind for more than 30 mins. Please suggest me exercises to increase my concentration.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
BRAMARI PRANAYAM for 20 minutes in morning is your answer. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times
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Hello I'm 20 years old I have habit of masturbation. I am in weight gain mission so I am eating cheese badam .is there any homeopathy medicine to control masturbation. It's only because I have no girlfriend s not even friends I'm afraid talking with them Please tell.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hello I'm 20 years old I have habit of masturbation. I am in weight gain mission so I am eating cheese badam .is ther...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of white chestnut + 3 drops of hornbeam.+ 3 drops of mimulus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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He used to smoke alot for 2 years. Now he want to stop smoking but he can't give up. Please tell me how to get rid of that.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to try and try again till you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have taken speech therapy one year ago . I become well . But once again stammer . Now a days I do regular practice what ever touched during speech therapy and do yoga from a week but still stammer . And stammer more when I talk to father . Whether he is soft towards me . Sometimes I also fear from talk on phone and moving in market , I fear from people at market for talk . And I think I stammer. Sometimes I went in mental depression.

Psychologist, Delhi
Hi, you definitely need to see a psychologist for help. Tell your parents frankly that you have been advised to consult a psychologist for curing the stammer. Am sure, they too will want it cured. Do not worry, with right treatment it can be cured fully. They teach ujjai pranayaam- a breathing exercise for stammer. No harm in doing, but must do alongwith watching on tv for correct procedure. In general, the program if watched and followed will do you tremendous good. God bless you!
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I have loss of memory and I'm forgetting everything so easily so help me in this! I'm stressed so much daily.

Homeopath, Delhi
Hello, you can take homoeopathic medicine Kali Phos 6X ( 3 tabs) twice a day for 15 days and update.
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I am suffering from depression and mood swings from past 3 years. I am unable to come out from the above. I really do not have any motivation? On to work at all. What I have to do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am suffering from depression and mood swings from past 3 years. I am unable to come out from the above. I really do...
You should get counseling done. Depression has a particular pattern of thoughts and one gets stuck into the pattern. Take actions in life which you have not taken in past for the fear of outcome or social evaluation. There is dissatisfaction created by your mind for not having or not becoming something and the mind also tells you to get rid of this. Do not fight your depression, it will get magnified that way. Get up and do what you want irrespective of the outcome!
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Goodmorning sir, I am financially depression. Income and exp. Not tallied. How control it. My wife not support me. Always problem.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Goodmorning sir,
I am financially depression. Income and exp. Not tallied. How control it.
My wife not support me. Al...
Wife is not supporting then leave it. You have to win yourself. Problem is yours not others. Take the help of family members support or friends support. Partners are gift of the god. Some may get very intelligent and cooperative partner some may not. Do not waste of time to depend on her, do hard work to come out of your crises. Husband is the head of the family. Wife is secondary. Anyone question to you not to her. So your role is important to come out of the status. So do the hard work and come out of the status, best of luck.
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Hello sir, I'm shashank! My problem is! That I'm short tempered! I will shout loudly if I get anger! For example last time when my girlfriend said that she don't love me jokingly! I became very much discomfortable and angry! What should I do to control it! Because I'm really worried that she will leave me because of temper as there will be limit for everything! Please suggest me what measures should I take to control it!

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. Low frustration tolerance and mood swings within a day are characterestic. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I am 57 years old, asthmatic, diabetic with psychiatric problems. I am taking ayurvedic treatment for asthma and Theo-asthalin 1-0-1 as a backup. I also use Asthalin inhaler and Budecort inhaler regularly and hence the attacks are under control. For a mild attack I use Albutamol tabs 1-1-1 for three days and I get relief. If there is an acute attack, inhalers do not work. Then I use a nebulizer with Asthalin and Budecort respules and get good relief. If there is an infection, like having fever, then only I rush to a doctor, who will put me on an anti-biotic (azithromycin 500 mg 1-0-1 for 5 days), bronchodilator syrup, a de-constant and paracetamol for fever. At the present moment, I am free from attacks even though the weather in Bangalore is un-predictable. Due to the history of 57 years of asthma, my lungs are not functioning to its full capacity and hence I feel doing breathing exercises a bit tiresome, even though I am on it. During an asthmatic attack, I usually sweat, probably due to the fact that enough oxygen is not supplied to my body. Once, the attacks are controlled, sweating disappears and I will be able to do my day to day duties without any problem. But this malady has certainly made me handicapped and my moments and activities are restricted. Ayurvedic medicines are of great help to me. Coming to my psychiatric problem - I am having Depression, Anxiety and Schizophrenia. For depression cum anxiety I am taking Venlor XR 150 mg 1-0-0, Mirtaz 15 mg 0-0-1 and Clonazepam 0.25 mg 1-0-1. The symptoms are under control. For Schizophrenia I am taking Sizodon plus 0-0-1 and Sizopin 0-0-1. The symptoms are under control. There is a certain relationship between my asthma and my psychiatric illness. I get asthmatic attacks usually when I am disturbed and depressed. This is due to the fact that I lost my mother at an young age and was brought up by my grand father whose death in 1986 meant a trigger for asthma. Once, I took psychiatric treatment in 1987, the attacks became less frequent. Is my asthma psycho-somatic in nature? Please advice. Do the above mentioned anti-psychotic drugs trigger an attack and which of them are habit forming? Please confirm.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Well, thanks for seeking help and I appreciate the way you detailed your issues out. It seems, your asthma is controlled with conventional medicines. Your occasional depression/ anxiety attacks, despite the symptoms being majorly in control, could be triggering your asthma attacks. I do empathize with your irreparable losses. Life does present us with varied challenges which sometimes are unpleasant to deal with. We, however, need to take every challenge that we are faced with, positively and think it as being an opportunity life has bestowed upon us mostly to evolve us and bring the best out of us. You certainly have dealt with this challenge and moved forward in life already. I would hereby advise you to think positive, visualize pleasant stuff, de-stress regularly and stay relaxed. This practice will not only help avert and reduce the incidences of future asthma attacks but also help you be in self control while an attack has precipitated. Also, learning well & practicing yogasanas like'bhujangasana'savasana' and pranayams like'kapalbhati'anulom-viloma'bhramari' etc all on a daily basis are highly beneficial in this condition unless advised otherwise by your consulting doc. Simultaneously, make sure your diet/ nutrition, lifestyle including bowel habits etc all are streamlined. Its advisable to eat in moderation and less than your full capacity than eating to your full. Try avoiding tea, coffee, spices, chillies, pickles, extremely hot & cold/ chilled foods generally. Do consume citrus fruits/ vegetables rich in vitamin c as they help strengthen your immunity. Warm saline gargling, at least once daily, shall help protect you from throat related afflictions that often trigger asthma in certain people. Mostly, fresh air, dry climate, regular exercise go a long way in helping avert precipitation of an attack. Daily consumption of ginger tea helps a lot, unless you are allergic to it. Inhaling the scent of honey during an asthma attack helps breathe easier too. Having said the above-mentioned, you must continue with your allopathic medications as already advised by your doc and attempt the natural remedies as suggested by me above, only as an adjunct or complement to the ongoing conventional treatment. Hope the above-mentioned helps. Do take care and all the very best. Sincerely, Dr. Pritam (nd) bbsr.
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I am suffering from fever. I want to go for an exam to other state. How can l get rid of my fever?

Psychiatrist, Indore
I am suffering from fever. I want to go for an exam to other state. How can l get rid of my fever?
Hello, Thanks for writing to us. I have read your case and can understand your situation. Paracetamol 500 mg is usually given to reduce fever. However there are many causes of fever like Malaria, Dengue, Typhoid, Chikangunya etc. The associated symptoms with fever like cough, cold, malaise, etc help to determine diagnosis. If the fever re appears after taking paracetamol it is advisable to get basic reports like Complete blood picture, Widal, Malaria parasite done. It is advisable for you to visit doctor and not self medicate. Hope this helps. Feel free to write back.
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Beat Your Fears

1. First, acknowledge your fear. This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at the back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us. So acknowledge the fear.

2. Write it down. What’s your fear? Write it on a piece of paper. Writing it down takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, where you have power over the fear.

3. Feel the fear. Recognize that you’re not alone, that we ALL have these fears. There’s nothing wrong with having this fear. Allow yourself to feel it. It’s a part of you, but it doesn’t control you. Remember you can “feel the fear and do it anyway.”

4. Ask yourself: what’s the worst thing that can happen? Often it’s not as bad as we think. Do you fear being rejected by someone? What would happen if you were? You’d lick your wounds, you’d find someone else, and you’d go on living.

5. Just do it. To beat the fear, you have to just do it. Ignore your fears and just go for it!

6. Be in the moment. Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. When you find yourself thinking about the past or future, bring yourself back in the moment and focus on what you’re doing right at this moment.

7. Small steps. Start small. Do something you know you can do. Allow yourself to feel good about that - and then take another small baby step. Keep doing this …

8. Celebrate every success! Make a note of every single thing you do right, even the smallest little thing. Use this feeling of success to propel yourself forward and take the next step. Then keep building on each previous success ….

How Homeopathy Helps Manage Stress?

Homeopath, Navi Mumbai
How Homeopathy Helps Manage Stress?

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The contemporary lifestyle causes a lot of stress, which may have adverse impacts on your health. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Natural remedies like homeopathy can be used to combat stress without harmful side effects. Since stress is responsible for several health problems and homeopathy aims at eliminating the root cause of said disorders, these remedies can cure a lot of stress related problems too.

The common homeopathic medicines used to deal with stress are:

  1. Arsenicum album: It is beneficial for people who are anxious, fastidious, nervous or excessively critical. It is also used for patients who exhibit tendencies of paranoia, such as arriving hours early for an appointment out of an irrational fear of being late.
  2. Calcarea carbonica: It is an appropriate remedy for work related stress or burnout. Often, people feel an intense amount of pressure at their workplaces because they feel that they are constantly being watched and evaluated, and are afraid of making even minor mistakes or have strict deadlines to meet.
  3. Gelsemium: Gelsemium is an immediate solution to anxiety and apprehension caused by an upcoming event such as a performance, an interview or a test. Gelsemium can relieve symptoms like short-term paralysis, increased pulse rate, dizziness, nausea and indigestion.
  4. Argentum nitricum: It is useful for nervous fits and impulses caused by suggestibility and extreme mental exertion.
  5. Ignatia amara: This is used to deal with depression caused by stress factors like humiliation, fear, guilt and loss. People who go into shock can also be treated with Ignatia amara.
  6. Kali phosphoricum: It can provide relief from exhaustion due to overwork or prolonged illness. The patient becomes over sensitive, anxious and feels unable to cope with stress.
  7. Natrum muriaticum: It is the treatment for symptoms like insomnia, claustrophobia, frequent headaches and pain around the eyes. It is also used to treat stress caused by isolation and dejection.
  8. Pulsatilla: It is a remedy for mild or violent mood swings caused by stress. The patient may alternate between over excitement and depression within a very short period of time.
  9. Sepia: It is a homeopathic medicine that is used to treat patients of stress who have developed cognitive defect and memory problems. If you wish to discuss about any specific problem, you can consult a Homeopath.
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I think I am in depression and somehow have turned to alchohol and cigarettes to counter it. I was a person who would refrain from indulging in things like alchohol. But I feel like a victim who has fallen in the vicious trap. What do I do? I socialise with a lot of people but I hardly have people in my life whom I can call friends. Perhaps that' s because of being cheated by many in the past. I am a very short tempered person and this bad quality of mine has brought a lot of attrocities in my life and has seeded up a lot of unwanted enemies in my life. I have had many druken brawls in the past and that has somehow psychologically affected me. People have started judging me for my alchoholic habbits and loud nature. I have suddenly started to become a quieter gut and that is somehow killing me from inside. There is this senior guy from my college. We sometimes work together. I find peace in his company and somehow I feel he cares for me like he would do for his youmger brother. But I am not sure if that is for real or just another illusion. The work pressure in my college has beening adding to all my problems because I am pursuing my degree in textile design and have lately realised that what I would love to do is graphics. Although this course was not a total waste as they had initially incorporate few elements of graphic designing in the earlier semesters but the last two semesters are more inclined toward textiles than graphics and hence I am finding no. Interest towards this. But again, I am just left to two more semesters to have a degree in hand so I am somehow thinking of completing my college and not dropping out as that would literally give a heart attack to my parents. I really understand the value of life. I want to get out of all my problems but somehow don' t know how. Hence I thought it was better to consult an expert rather than thinking about it all day and yet reaching nowhere.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I sincerely think you should change your attitude first. Judging yourself using the eyes of others is not advisable. Secondly if you want to change any habbit, you should do it. Cribbing about a habit when you are unable to do makes you stressed and anxious and disappointed. Exercise, keeping yourself entertained, being in the company of wife and children and relatives, temples etc help you keep aways from' those' compelling situations. Tale care.
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I have been suffering from social anxiety and depression. N few days back I came across a book 'The mood cure by Julia Ross. It suggests different treatments for anxiety through natural supplements along with the prescribed dosage. For the symptoms and problems that m going through, the author recommends a supplement named L- tyrosine and omega 3 fish oil. As well as 5-htp. These are all amino acids. I want to try them all but I still feel a bit doubtful since these are little expensive. Please suggest me if I should try them as per the prescribed dosage?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been suffering from social anxiety and depression. N few days back I came across a book 'The mood cure by Juli...
The anxiety can interfere significantly with daily routines, occupational performance, or social life, making it difficult to complete school, interview and get a job, and have friendships and romantic relationships. Social anxiety disorder usually begins in childhood or adolescence, and children are prone to clinging behavior, tantrums, and even mutism. These need psychotherapy and counselling
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I feel shy to meet people, my friends and my relatives .a few days ago I went to one of my relatives house ,there came three grandmas to see me but even with them I couldn't talk to them well with a good eye-contact ,I felt shy and even I couldn't give them stimulus response .Due to shyness ,lack of stimulus response I always avoid all types of people. .Rather I think that problem should remain as it is than solving. .Please give me any idea to overcome it.

Certificate Nutrition &Mental Health, Doctorate in Clinical Psychology, Mphil in Clinical Psychology, PG Dip Edu Counselling
Psychologist, Trivandrum
I feel shy to meet people, my friends and my relatives .a few days ago I went to one of my relatives house ,there cam...
This is social anxiety disorder. It is there only in interpersonal and social situations. You are free otherwise Feel that you are not less than anybody. Try to learn new skills which will improve your condition. Do participate in sports and play activities.
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