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Treatment & Management of Stress
Treatment of Mood Disorder
Sex Addiction Counselling
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
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My dad was having nerve blockage. He was on catheter. So he had cervical laminectomy four months ago. Catheter got removed. He is also on antidepressants and antianxiety from 3 months. Now from a weak he has noticed that penis is shrinking (or decreasing in size). What is the reason? Is it spine related or psychiatric or any other uro problem?
I keep on thinking all the time especially while studying, lot of time goes in it else I am not able to concentrate. I have tried n no. Of methods to quit it but I am not able to. Is some thing psychologically wrong in me, pls suggest some medicine to overcome it, which does not have any sideeffects.
Hi am 38 years old, from past 6 months I have become very sensitive getting hurt soon feeling very lonely to avoid this what I should do? Request your help.
Sir I can't be remember anything because my mind is waiting slow so I want to be something tips from you please give me tips for improve my memory power.
I think I have a weak nervous system .I get excited and depressed easily. For example if someone has done said or done something wrong to me .I start thinking over it to the point my mind gets really heavy and then I am not able to think. When I was young I used to pee in the bed unlike my peers. For which I took shilajit on a local doctor recommendation. Please help me with medicines or anything to come over it.
I am suffering from depression due to a break up with my first love. My exams are near. I can not concentrate on my studies. Please tell me ways to cope up with this.
I am studying but the thing is I cannot recall them during exam. Now that I am preparing for competitive exam I need help. One more thing I masturbate around 4times in a week. Is that somehow related to my memory loss?
Although a natural emotion, anger needs to be managed at all times so that it doesn’t get out of control and cause problems in your life. Whether at home, work or in your relationships, uncontrolled anger can affect your general life quality. However, controlling your anger comes with the benefit of improving your overall health, while reducing stress levels.
Here are some of the ways that you could learn to gain control on your temper:
1. Practice deep breathing
Instead of allowing your anger to get out of control, every time you start feeling angry, get down to practicing some simple breathing techniques to calm your tense body and mind. Here’s what you should do when enraged:
- Take slow, but deep breaths to counteract the stress reaction that usually accompanies anger
- Slowly repeat a calming word or phrase, which could be “relax”, “take it easy” or “I am in control of my anger”
- Work on your muscles by tightening and then relaxing them
2. Count from 1 to 100 or 100 to 1
Counting numbers can prevent you from flying off the handle. It takes your mind away from the cause of your anger and prevents you from mulling over the situation. The act of counting also provides you with the time to delay the impulsive behaviour that often follows the emotion. You can even make this more effective by breathing in slowly and deeply whenever you start on a
3. Focus on the present
Whenever you’re angry, don’t look back at the past. By doing so, you may end up bringing past grievances into your present situation, while holding others responsible for feeling how and what you feel. Instead focus your attention on what you can do in the present to work out the issue.
4. Relax tight muscles
Another tip that can help you to cool down fast is a gentle massage of the areas of tension, which are usually the shoulders, neck and scalp. For the shoulders, simply rotate them to relax tight muscles. To release the tension that gets built up in your neck and head region, perform a simple scalp massage to improve blood circulation and consequently, relax your mind.
5. Listen to music
Listening to music can soothe frayed nerves and calm you down. It works by helping you to sieve through the feelings of anger and disappointment in a constructive manner.
6. Change of situation
Taking yourself away from the source of anger, whether it’s the place or the person concerned, is an anger management skill that you can use to calm yourself. To do this, you can either close your eyes and transport yourself to a quiet and peaceful place or simply walk away to let your anger fizzle out. In case you have a concern or query you can always consult an expert & get answers to your questions!