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Dr. Sudha Krishnan

Psychologist, Hyderabad

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Dr. Sudha Krishnan Psychologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Sudha Krishnan is one of the best Psychologists in Begumpet, Hyderabad. You can meet Dr. Sudha Krishnan personally at Dr Sudha Krishnan Clinic in Begumpet, Hyderabad. You can book an instant appointment online with Dr. Sudha Krishnan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 34 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kundanbagh, Begumpet, HyderabadHyderabad Get Directions
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How can I increase my memory I forget things after sometime so please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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Dear Doctor, I have fatty liver Gr. 2 which I came to know during my routine health check. Doctor told me to quit smoking, avoid non veg food and fish as well. But I wanted to understand and know how to remove the fat deposit on my liver and is there any medications to be followed. With regards.

BHMS, CGO
Homeopath, Pune
Dear Doctor, I have fatty liver Gr. 2 which I came to know during my routine health check. Doctor told me to quit smo...
Homoeopathic treatment is safe and effective way to provide permanent cure in fatty liver grade 2 disease. If you're willing to take a homoeopathic treatment just let me know through private conversation in Lybrate. Fatty Liver Grade 2 Unhealthy lifestyle habits along with poor health maintenance usually give rise to various health problems.  In such a situation it is normally the gastrointestinal tract that gets affected initially, with the liver taking a major brunt of it all.  Fatty liver disease has progressed to be the most common ailment of the liver suffered by most at the present time. Causes – In some, genetics may be the causative factor for this disease condition.  But most often it is either due to abnormal conditions of the body systems like diabetes, high blood cholesterol or triglyceride levels, or excess body weight.  Over use of certain medications are also known to interfere with the proper functions of the liver and cause fatty liver disease to set in.  Heavy alcohol drinking is also linked to this liver condition. Treatment – Effective treatment depends on identifying the exact cause behind this disease development.  Now, fatty liver is classified into two – alcoholic and non-alcoholic type.  Hence, if an individual is diagnosed with the alcoholic type, then refraining from drinking alcohol, even in moderate amounts, will help in reversing this liver disease. For the non-alcoholic fatty liver type sufferers though the treatment involves a change in diet and lifestyle habits. Foods to Be Avoided – Refined carbohydrates like white rice, white bread, noodles, and pasta to be removed from the person’s diet. Processed junk foods contain excess greasy fats and thus needs to be removed.  Breakfast cereals are also processed highly and should be avoided.  Likewise, baked goods like cakes, cookies, scones, puff pastry, etc. Require excess fats for baking purposes and needs to be eliminated by the sufferer. Deep fried sweet and savories also to be avoided by the person.  Meat, especially red meats like lamb, pork and beef, and meat products that contain animal fats needs to be avoided. Dairy rich products like cheese, butter, margarine, mayonnaise, ice-creams and fruit yogurt also to be avoided. Artificial sweeteners to be avoided for breakdown of these additives will exert the liver. Foods to Promote Healthy Liver – Whole grains like brown rice, whole wheat, rye, and oats to be made part of the person’s regular diet.  Organic fruits and vegetables that are rich in fiber will benefit a fatty liver sufferer. If meat cannot be avoided, the person will need to switch to fat-trimmed meats and chicken.  Seafood like prawn, mackerel, salmon, sardine, tuna, etc. Which are rich in essential fatty acids may also be consumed by the sufferer. For regular cooking, oils that contain omega-3 fatty acids are recommended for the sufferer.  The best choice would be cold-pressed olive oil. Exercise – Reduction ofugh abdominal fat with exercise is recommended for fatty liver sufferers.  A regular exercise routine will also keep overall body weight at desired levels, which is essential to keep all disease conditions at bay.
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Sir I have inferiority problems I am not comfortable in groups even though among unknown people. Coming to females (last week I was travelling in train ,there are girls around my berth in train 4 girls of my age almost. suddenly I am fully uneasy started sweating heavily, even though they give attention or not. How to be confident and how to overcome such situations. Even if some girl interest in me come and talk also I am unable to move freely. I just forget things wen they are close. And I sweat heavily. Im 22 years old. Help me.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Sir I have inferiority problems  I am not comfortable in groups even though among unknown people. Coming to females (...
Dear Nani.. From the description of your problem , you appear to have a anxiety disorder. For the clarification of the type of anxiety disorder I need more information. Anxiety disorder is among those disorder which can be treated up to 100 % with medicine and cognitive behaviour therapy. We can make you confident and can treat your anxiety with combination therapy. All d best!!
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I am 33 years old and I am unable to found fit myself for survival any more, though I believe in honesty and truth. Is this a kind of depression? if so, then why can't even my surroundings understand that?

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. You may have depression. I need to knowmore about you and your daily activities to give you any plan of action. There are many issues which sometimes need discussion and counselling and you need the same. Please provide more details in the private question section so that I can advise you accordingly. If you hae any further query please ask.
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My cousin is recovering from psychosis. She is 19 year old now. She had symptoms in the age of 18 and symptoms become OK after 10 days after taking respideral2 mg and censpram lite. She is fine and doing her studies well but still on medication. Will She be able to live her life as a normal person?

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
My cousin is recovering from psychosis. She is 19 year old now. She had symptoms in the age of 18 and symptoms become...
Hello lybrate-user you cousin have some sort of psychosis it may be due to any disorder like schizophrenia, Bipolar disorder, Depression, Acute Psychotic disorders etc. The prognosis of the Psychotic disorders depends on the Disorder what he was suffering like schizophrenia have most poor outcome, and Acute Psychotic disorders has most favorable course. Recovery also depends on the treatment whether he is taking right medications for right duration. Sometimes premature termination of the treatment can lead to reappearance of the Disorder so it's advisable to continue medications for atleast one year and if needed more than it. Patients with psychosis can live life like a normal person. They have to keep in touch with psychiatrist until they completely remit from their disorders.
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I am 55 year old. I feel anxiety during the day and suffering chest pain in the left side. It continues until the evening and ends in the night. What care I have to take to come out of this problem?

M.D,Psychiatry
Psychiatrist, Amritsar
I am 55 year old. I feel anxiety during the day and suffering chest pain in the left side. It continues until the eve...
Start tab pari cr 12.5mg at night. Tab etizest 0.5mg twice a day. Report after a week. Go for ecg also.
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Hello, I don't know how to react for situation. Because of study I couldn't spend enough time with my rummies. Actually I don't want also because no one understand me. They think that I am emotionally very strong but I am not as strong as they consider me. I ways wanted someone who understand support me. But they don't have time for me. In this situation what should I do. Because of this I couldn't concentrate on study. They always pointed me and proov that I am wrong.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
As you rightly said your interpersonal skills may be poor because of devoting too much time in your studies. But, it is no big deal. I think you are nearing completion of the studies you are pursuing now. No need to worry about anything except your studies. Concentrae at successful completion of your studies. Social and interpersonal skills can be developed afterwards.
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my weight is increasing day by day how I have to control my weight and I can't remember any thing what I have to do sharp my brain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
my weight is increasing day by day how I have to control my weight and I can't remember any thing what I have to do s...
Hello, Lifestyle has a great impact on focus and capacity of the brain to perform well. Check your blood profile, vitamin D, T 3 and T4 levels. Evaluate your diet and eliminated not so friendly diet items form your menu. Meditate for positive thinking.
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I had been drinking alcohol for 30 year .but now I quit my drinking, after 2 month, I lost my apatite, I do not feel hungry, somewhat acidity also occurred, is it withdrwl effect, I completely lost my apatite.

MBBS
General Physician, Chennai
I had been drinking alcohol for 30 year .but now I quit my drinking, after 2 month, I lost my apatite, I do not feel ...
When you give up habits there is bound some changes like this but do not give up try tab liv52 2tabs twice aday tab gasex 2 tabs twice a day after every meal.
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Hello, I am 25 year old and have stammering problem which is now causing serious psychological problems. I have lost interest in almost every thing, meeting with friends social places. I have started feeling that I would not be able to any thing in my career. When ever I do self reading it is fluent but when I speak in front of public my hands and legs start trembling heavily, my heartbeat and breathing rate heavily. Even small work seems like a heavy task for me. I don't know how would I match up in this competitive time, weather I would get any job or not. My mind is always engulfed with all these negative thoughts which is causing severe stress in me. I am skeptical about medication provided by psychologist thats why I have not consulted any doctor yet. Please help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good ​Evening, Stammering is not an uncommon problems and if left untreated since childhood may cause significant health problems. I am sorry you are having to deal with the distressing situations that you have mentioned and more importantly that it has started to affect your career. Although, most of the stammering problems are related to anxiety some of them are related to organic causes in the larynx. However, since psychological issues are a greater causative factor for the problem of stammering it can be very effectively treated with psychotherapy or counseling and medications, a combination of which is better then either of them alone. I believe stammering if not treated may also lead to depression which will also improve as the stammering improves and you can lead a competitive and healthy life. I am sure you can overcome you problem with a little help. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for confidential and private consultation you may do so by contacting the help desk of ​Lybrate.
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My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know BT this thing is making me feel so sick as wen I tensed I merely get low bp.

M.A- Psychology
Psychologist, Mumbai
My college is starting from tomm n I feeling so nervous n tensioned mainly in morning CLG bus first day I don't know ...
Hello. I see your worry may be related to something which is why your are tenst and worried. You may want to start with few breathing exercises when you feel heavy and tenst. You can search online for various exercises to calm yourself during anxiety. Start telling yourself positive statements that may keep you going.
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Hello I just tested hiv negative after 8 months of possible hiv risk exposure (two condoms protected sex at one time). I had tested 3 times for hiv all in different labs. Is there is still any changes to test positive from that exposure. Another problem is my anxiety How can I get rid from killing anxiety. I know I'm very likely to hiv negative Since I had protected sex plus I have 3 hiv negative results at 8 months of exposure. But for some reason I'm feeling too much anxiety about this issue sometimes feeling suicidal. Please help me I want to move on. But my deadly anxiety is killing me. Thanks for your Help.

MBBS, DPM, MD - Psychiatry
Psychiatrist,
Hello I just tested hiv negative after 8 months of possible hiv risk exposure (two condoms protected sex at one time)...
So to put it briefly. You had a stressor. And even after reasonably ruling out the possibility of contracting HIV you still cannot get over it. Excessive anxiety which is apparently out of proportion is a disorder, often triggered by a stressor, could be treated adequately with medicine or psychological measures, depending on the situation. Please contact Psychologist.
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Helli sir, Am gagandeep singh from india. My brain memory is too low and I can not concentrate on work. I want faster brain with master mind. So pls suggest me any medicine. One doctor refer me to take (provigil modafinil 100 mg. But am confuse can I use this but this drugs not available in india.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helli sir,
Am gagandeep singh from india.
My brain memory is too low and I can not concentrate on work. I want faster...
You are under some stress to suffer poor memory. But if you want to get super memory or become a genius you can do the following: One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week. I am not aware of any medicines available to improve memory, in spite​ of all the claims.
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Im addicted to smoke weed? And now I wanna quite with smoking immediately. So what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stopping weed is like any other habit like smoking and has to be done immediately, promptly, and abruptly. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning and the high you get from the weed. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking weed to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. Though there are contravening information percolating from researchers of various kinds expounding about its benefits. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation, even though you are into weed. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers of weed and cigarettes for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a refill, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am lean Getting every variable right . I trained hard for 2 years but with minimal (1 kg) muscle gains. I had weight gainers , protien shakes, I lift heavy weights but of no use I got my eys on a post that said hyperthyroidism can be an underlying cause. DOC can use please tell me the symptoms or ,if not way to gain muscle and please tell me weather there is a correlation between smoking and muscle gains.Please tell.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am lean  Getting every variable right . I trained hard for 2 years but with minimal (1 kg)
muscle gains. I had weig...
Smoking can affect your appetite. Muscle gain is ideally attained with exercise and a proper diet. If you have hyperthyroidism, then you will have a problem gaining weight. Then there is the possibility that your level of metabolism is higher than normal due to many factors one of which is stress. So it is worth meeting with a counselor and talking about the stress and leading a more composed life.
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I have a headache in my head. I can not concentrate on my studies. Board exams are near I am very worried. How can I manage I can not understand. Help please I want good medicine but I can not get it. I am very thankful for you.

MBBS
General Physician, Mumbai
I have a headache in my head. I can not concentrate on my studies. Board exams are near I am very worried. How can I ...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination and For headache take tablet paracetamol
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My mother has been taking citalopram for a week and seems to just be getting worse by the day, .

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Kindly share the details of why she was put on medications, or if she has been diagnosed for depression consult a clinical psychologist for using non-pharmaceutical methods of intervention such as cognitive behavior therapy.
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I am suffering from depression since 3 years is any method for cure totally depression free without using medicine.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I am suffering from depression since 3 years is any method for cure totally depression free without using medicine.
Yes CBT cognitive behavior therapy has been found be very effective. There are also other psychological therapies which can be used according to the personality and the cause. Meet a clinical psychologist at the earliest.
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I have been talking to myself a lot nowadays. I can somehow feel this change in my thinking. Since a last few years I've been recreating situations that almost match the real life background and living through them mentally. First I thought it was just my imagination but now it's getting me confused between the incidents that happened in real and in my imagination.I can feel both slowly mixing up because I am forgetting what had actually happened in reality and thinking my perception as what actually happened. I see myself in many worse situations sometime like me dying or hospitalized having some deadly disease and talk to myself creating proper dialogues to all the characters in my perception and soon start believing that perception really did happen.I have sudden head acha or blank mind. Nowadays I cannot concentrate properly. My brain is stuck to the task of figuring out throughout my life what exactly was a perception and what was reality.Please help. A few days back I started talking to my friend about the jokes we cracked in class during boring math lecture n how we had chatted on a sheet of paper like always n I clearly remember the jokes n how we had passed that sheet to another one of our friends n she could not help but laugh n when I started talking about it they said it never happened n the friend I was chatting was apparently absent to school that day.I remember keeping that chat sheet into my math book so on hearing that I checked it to prove them wrong n found absolutely nothing in my math book Last year when I was in 10th grade we had about a week holiday before our farewell party.One day I saw a perception of witnessing the farewell party all the even speeches announcement my batch mates talking everything.For three days I was living with the fact that farewell party was over until my friend came to my house saying if I had chose myself a dress for farewell. Once last year after my board annual exams of 10th grade we have about3 month long vacation.One day during the vacation I suddenly started studying thinking my exams weren't over n I was on my one month study vacation before exams. Its creeping me out.I dont even remember half the things that happened really.When i was talking to my friends a few days back about our manali tour i found out that more than half the things i thought happened there were just a part of my imagination. N then people claim im fake n lie to people where in reality i don't know which is the truth anyway. Please i need help!

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello, You are 17, and weigh 102, Meanwhile You have developed recently, excessive talking and and which is not real to others what you think and you are imagining according to you. You have an organic Brain syndrome and need to rule out endocrine /TLE/ and other causes. Please investigate and take appropriate medication or advise.
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I am 28 years old male and my brain memory is weak, so give me advise for memory weakness tablets or other tips.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month. take care.
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