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Dr. Sudha Krishnan

Psychologist, Hyderabad

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Dr. Sudha Krishnan Psychologist, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha Krishnan
Dr. Sudha Krishnan is one of the best Psychologists in Begumpet, Hyderabad. You can meet Dr. Sudha Krishnan personally at Dr Sudha Krishnan Clinic in Begumpet, Hyderabad. You can book an instant appointment online with Dr. Sudha Krishnan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 32 years of experience on Lybrate.com. Find the best Psychologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My mind is in so confused from last three moths. I am in depression what can I do I don't understand.

BHMS
Homeopath,
My mind is in so confused from last three moths. I am in depression what can I do I don't understand.
Dear Lybrate User.....Try Homoeopathic GINSENG 1X tablets (SCHWABE).....take 1 tablet thrice daily in empty stomach
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Hello sir I amjohn 24 year old I am facing ed problem since 5 year I am very depressed pls help me out this problem.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir I amjohn 24 year old I am facing ed problem since 5 year I am very depressed pls help me out this problem.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
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My question is, I am not able to concentrate on my studies. Sports When I am start studying my mind is going to divert I am going to think other things Now I am going for doing meditation Daily I need any other answers from you.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings.
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Sir. Mjhe esa feel ho rha h k meri death hone wali h. Anxiety, dizziness & nervousness ki problem or bar bar panic attacks ata h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir. Mjhe esa feel ho rha h k meri death hone wali h. Anxiety, dizziness & nervousness ki problem or bar bar pani...
Dear, anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am suffering from anxiety since last one year. What should I do for it please answer soon?

MD - Psychiatry
Psychiatrist, Chennai
I am suffering from anxiety since last one year. What should I do for it please answer soon?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.
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I am 37 years old. Got married last year to a person who was divorced. He was even jailed due to his ill behaviour with his previous wife. However I was single but due to my age I had limited option. And he then showed me he was the best. However after marriage from day 1 he had been fighting a lot. Wants me to work and pay his dues. When I said I won't. Then he completely denied that he ever asked for that. I planned to have baby. As I felt may be due to his old mishaps he is such. But during all my pregnancy he kept fighting with me. I am staying with my parents since past one and a half year due to his fights. I asked him to go to psychiatrist as he fights a lot. He takes it negatively. And doesn't talk to me for many days. Kindly advise how can I take care of all these. I have a seven month old daughter as well. And due to all the fights my health has deteriorated and not able to still go for any work. And I can't even claim for a good earning now. After a long gap year.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
Hello ,I can well understand what you seem to be going through. There is a lot of insecurity that you must be experiencing .As per the details shared by you it seems your husband has some aggression issues hat need to be addressed. As this has been a kind of life style so he seems to be caught in the web .Talk to him patiently and ask him to state all his problems. Give him support that together you both can confront them. Make a list of the worries that trouble him and take actions step by step as a team, to handle them .Win his trust to enjoy a life long companionship. Certainly, constant problems can be a major reason for losing ones cool .So relax ,act and don't react to the circumstances. Surely you both can sail together with each other's support.
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Hi, I am 22 year male. My Problem is that I Couldn't concentrate on my study. I can't study even for one hour but I want to be.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Forgetfullness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist in person for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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Suffering from a typical depression since a year. On medications since two months. No improvements. Can depression be cured permanently? Or it stays forever?

BHMS
Homeopath,
Suffering from a typical depression since a year. On medications since two months. No improvements. Can depression be...
Dear lybrate user. You can try biochemic kali phos 6x tablets for your present depression. Take 4 tablets thrice daily in lukewarm water in empty stomach.
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I just want to live alone always. what should i do ? am i suffering from any kind of depression?

BAMS, MD Ayurveda
Sexologist, Lonavala
I just want to live alone always. what should i do ? am i suffering from any kind of depression?
you can go for following remedy it will help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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My problem is I am not able to concentrate on my study and I am not sleeping early night?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may not be a night person and so planning studies at night may not suit you at all.In which case morning studies may be ideal for you. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. Apart from from a spurt in the production of testosterone, you may also experience a spurt in the growth hormone, which will make you feel tired and sleepy all through the day, not just at night. If that be the case you will need to wait for that to subside before feeling more energetic. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
24 people found this helpful
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I lost my concentration on eating and study pls sugest me how to becom normal again.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to check for the cause by a blood CBC and TSH . I can give study tips 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
1 person found this helpful
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Actually. I have so much tensions That's why i feel irritated all the time. Tell me what i should do now ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
To deal with your irritation, you need to sort out the source of irritation. Also the fact that people will not behave as per your expectation every time. So being realistic about what you expect from whom and how much, would help you in the long run. If you are a person who doesn't speak her mind out when irritated and holds it within is also not good for your emotional health. Irritation is a superficial feeling, hiding underneathe real feelings of hurt, shame, embarrassment, disappointment etc. Try to understand what is it that you are feeling just before you start getting irritated. Sometimes sharing without blaming that you are upset, hurt, disappointed etc with the other person will also help you. Do give a valid reason for it to support your feelings. All these things require a lot of self aweness which a counselling psychologist will help you to achieve. Do visit one in your city. I work in Bangalore and offer Skype sessions too for outside clients.
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Sir I am 28 year old female, I can' t tolerate my husbands view and shouting towards mother in law? what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I recommend that you join forces with your mil and confront your husband. I am sure that the two of you can create a formidable force and intimidate him to submission. This is all assuming that you are not provoking him. Anyway, what is your husband? s view that is so disgusting that you cannot tolerate it and him? is it weird or abnormal? if that is true he may need psychological help and get that view straightened and rectified. He should not just get away with this, if it is so outrageous. Often what people say is a reflection of their state of mind. If there is a question about the condition of his mind, then take him for help soon. When you tolerate too much, then he begins to think that everything is alright. Please confront him effectively.
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My mom is 42 years old (occupation: Housewife) and she gets stressed on small small things like if she tells you to switch on the AC after she comes back from a bath and if you forget she makes it a very big issue and starts blaming her self as if it was her fault. Also she has high B.P. And thyroid problem. This is all I know about her health conditions. Is it a big issue? Does she need therapy?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My mom is 42 years old (occupation: Housewife) and she gets stressed on small small things like if she tells you to s...
I think your mother needs help because her reactions to routine situations and happenings of life are not normal. Also I feel she has some problem related to her own personal life like marital or work related and that's why she is reacting. Relax she has no problems with you, its unintentional. Firstly you sit down with her (and please avoid blaming her for her reactions) and ask her how she is, give her a nice hug and talk to her about her daily routines, house work life and relationship with your father and other relatives. If you can not handle this then connect an expert in relationship/Psychotherapist for a talk with her. You may connect me or anyone nearby either online or in person. She will be alright once her stress is managed and relief measures are in place.
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I am feeling always tensed, stressed as I am taking tensions for y 10std studies. Please suggest some tips to decrease stress. Also I am feeling very weak from inside.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
I am feeling always tensed, stressed as I am taking tensions for y 10std studies. Please suggest some tips to decreas...
Stress is very subjective and if you use it properly you ll succeed. Start following your own self study time table with a difficult stuff on a priority. It would give you an organized day and help in your studies. Start yoga and meditation. Read novels. Cultivate your hobbies but for a brief time since its 10th now. Group discussion would b helpful too. And bottomline your study should b your priority now all the best!
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I have panic disorder since last 5 years and take medicines from 5 years. What should I do to not take the medicines. If I not take I suffocated internaly and my bp high at that time.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Panic disorder is curable completely. A course of medications for 4-6 months on sufficient dose along with psychotherapy for 2 months is indicated.
1 person found this helpful
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I study for just 30 minutes and get tired fast. How can I improve my energy level and memory power. Plss it urgent.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age is the problem. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in:Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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By each passing day I feel more dead. Nobody seems to understand. My mind does not stop thinking. It feels like it can burst at any moment. I have no interest in any activity anymore. If breathing didnt come naturally, I would have stopped that also by now. Everyone seems to be my enemy. I feel like my life has come to an end.

DHMS (Hons.)
Homeopath, Patna
By each passing day I feel more dead. Nobody seems to understand. My mind does not stop thinking. It feels like it ca...
Hello your are obeased causing low spirit, vitality, immunity resulting In negative thoughts with depression. Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect. It so happens in d life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your day being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to be fit & achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.         •       Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. Omega3 to condition your brain. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.         •       avoid, nicotine, alcohol,junkfood, pizza,burger,         •       ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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Is weed more dangerous than cigarettes? If it is then why and what are the side effects? Because some people usually say weed is a stressbuster.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Weed is not as dangerous as cigarette with regards to health consequences. But it is more addictive and therefore in long run more dangerous for mental health. Quit both weed and cigarette. Take care.
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Muje kafi jldi gussa aata hai or mai khud ko hi harm phunchata hun is gusse me. Aisa kyon hota hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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