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Dr Sudha Krishnan Clinic

Psychologist Clinic

Kundanbagh, Begumpet, Hyderabad Hyderabad
1 Doctor · ₹
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Dr Sudha Krishnan Clinic Psychologist Clinic Kundanbagh, Begumpet, Hyderabad Hyderabad
1 Doctor · ₹
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr Sudha Krishnan Clinic
Dr Sudha Krishnan Clinic is known for housing experienced Psychologists. Dr. Sudha Krishnan, a well-reputed Psychologist, practices in Hyderabad. Visit this medical health centre for Psychologists recommended by 96 patients.

Timings

Sun-Sat
10:00 AM - 07:00 PM

Location

Kundanbagh, Begumpet, Hyderabad
Begumpet Hyderabad, Andhra Pradesh
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How to increase my mind please say sir. Main bahut paresan hu padne me bilkul man nhi lgta hai.

BHMS
Homeopath
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Hiiii, for improving memory power & concentration you should take fresh vegetables, healthy fats & avoid sugar and grain carbohydrates. Do regular Exercise it improve blood flow to the brain. Stop Multitasking Do meditation at least for 10- 15 minutes daily. Take adequate sleep at least 8-10 hours. Play brain games daily at least for 20 minutes. Drink at least 2.5 litres water per day.

Mam I have stopped eating tobacco since last 3 months and also my doing mouth exercise .but also I am not getting benefited .when I stopped eating tobacco that time also only 2 figures were going inside my mouth .presently also same. No improvement .what should my treatment .(other than surgery) any normal medicine for fast result, as I am getting shamed of it .while with friends Thanks

PGDHHM, BDS
Dentist
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Mam I have stopped eating tobacco  since last 3 months and also my doing mouth exercise .but also I am not getting be...
Good afternoon. .You maybe having Oral Submucous fibrosis. It is good you have stopped tobacco products. Please do consult an Oral Medicine or Pathology specialist for specific treatment. In the meanwhile. 1.Maintain good oral hygeine. Brush regularly. 2. Eat food rich in beta carotene and lycopene like carrots, tomatoes etc. Which maybe helpful. 3. Take anti oxidant multivitamin medication's. 2.
1 person found this helpful

My brain is always wondering, not able to concentrate. And weakness Giddiness .sometime tight lavatory. I think too much.

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Dear Lybrate user, Wandering mind happens to all. Once needs to be mindful of what we eat and how we live. Try to be aware of the thoughts that pass through your mind. This would help you become aware when your mind is starting to wander, and be able to bring it back more easily. Try to focus on what you are doing. Don't do one thing, while at the same time thinking of something else. When you are busy with something, and an important thought pops up into your mind, write it down on a piece of paper, so that you would return to it later. When tired or bored, at work, while studying, or at times when you need to be focused, stop what you are doing for a few moments, stretch your body, and take a few deep breaths.

Anxiety Disorder - How Ayurvedic Remedies Can Help Treat it?

DSM ( Siddha Medicine), BAMS
Ayurveda
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The concept of alternative medicine is no more a novel proposition. It is a tried and tested way of dealing with physical as well as psychological problems. The aim of “Ayurveda” is to strike a corrective balance amongst three essential kinds of energies present in the human body. Ayurveda classifies these energies as 'Vata', 'Pitta', 'Kapha”. While “Vata” deals with bodily functions related to circulation of blood or breathing, “Pitta” primarily deals with metabolism. On the other hand, Kapha is concerned with regulation of growth in the varied organs and cells of your body. Anxiety disorder is a crushing problem if left unattended; Ayurvedic care and certain significant changes in your way of life can treat the condition.

Ayurveda asks you to adhere to the following guidelines to control anxiety disorder:

  1. Basil has wide ranging effects on your anxiety: Add basil leaves to a bowl of water and let it boil. Once the mixture cools down, drops of this juice can be poured down your nostrils. Basil is known to have calming effects on your mind. It is often advised for its ability to fight stress piling up in a human mind with every passing day. Chewing basil leaves can render the same benefits.
  2. Add these substances to your bath water: Bathing leads to relaxation and plays a key role in controlling your anxiety. You could be anxious due to familial issues or work related matters; a bath at the end of the day soothes your mind helping you to think clearly. Using ginger and baking soda in your bath water can further relieve you from being unnecessarily anxious.
  3. Drink your orange juice with a difference now: Orange juice, when taken in combination with honey, acts on an increased heart rate. It lowers down a person’s heart rate and also treats anxiety disorder. Oranges, as you know, are rich in vitamin C and can tackle stress by decreasing the effects of cortisol. Cortisol is better known as the stress hormone. So avoid sugar and try honey instead with your daily share of orange juice.
  4. Add almonds and saffron to your glass of milk: The one glass of milk that you drink regularly for nutrition and calcium can be made way more nourishing by adding saffron, almonds, nutmeg powder and ginger to it. This concoction helps in curing a frazzled nervous system thus, ridding you of anxiety disorder. Milk with almonds and saffron should be spiced to maintain the myelin sheath on each nerve of your body. This fatty layer does have a very calming influence on you.
Anxiety Disorder - How Ayurvedic Remedies Can Help Treat it?

Frustration - 4 Simple Ways You Can Overcome it?

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist
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In some cases, frustration can tend to be positive and can give you another perspective or view on things. It can also give you the ability to continue going further until you achieve your objective. However, there are times when you are going in circles and the dissatisfaction makes you frustrated and this frustration can cloud your mind and judgment. To avoid that from happening, there are certain approaches that will help you overcome your frustration:

  1. Be present in the moment: When you are frustrated, you tend to think about a lot of things. This keeps the individual completely occupied with different kinds of thoughts. Even if you try to avoid it or distract yourself, you again start to remember a disappointment from your past. You need to snap out of those thoughts and calm yourself down by centring your brain and thoughts on what is presently going on around you. You can do so in the following ways:
  2. Concentrate on relaxing: Take a seat, close your eyes and simply concentrate on the live events and concentrate on them for one to two minutes. Take quiet and marginally deeper breaths than regular and inhale with your stomach and not the chest. Concentrate on what is around you as of now. The sun sparkling in through your window, the children playing out on the road, the vehicles or the individuals passing by. Take in the details.
  3. Try to be happy with what you have right now: After you have pulled your concentration and thoughts back to where they can be most useful, focus on what is still positive in your life. The easiest and least demanding approach to do so is to centre it on acknowledging what you do have in your life right now. The most unimportant of things at this point can prove to be the most beneficial. For example:
    • A warm home and a rooftop over your head.
    • Water to drink.
    • Getting to eat great food.
    • Access to the internet and other forms of technology that make life easy.
    • Your loved ones.
  4. Focus on what you can do at this moment: With the amount of frustration and anger you might be feeling, it is important for you to concentrate on what you can do at the moment i.e. at present. It might involve figuring out what has been the cause for your frustration and how it can be dealt with right now or what the alternatives for it are.

Then again, you could also take your time to understand that you may have taken a lot of pressure or things have been extreme. Hence, you have to take some time or a couple of days to simply unwind, deal with yourself and maybe calm down a bit.

Frustration - 4 Simple Ways You Can Overcome it?
3 people found this helpful

I have quite smoking its been a month so how can I overcome the irritation and I'm getting headache and anger and I feel something in my mind for some time. Afterwards I feel good. So what to do?

Diploma in Child Health (DCH), MBBS
General Physician
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I have quite smoking its been a month so how can I overcome the irritation and I'm getting headache and anger and I f...
Sir, Do yoga meditation and breathing exercises Go for walks Eat fruits and vegetables Listen to music. play sports,swimming

This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir any solution this problems.

MBBS, MD - Psychiatry
Psychiatrist
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This is very hard problrm I am feeling very sad and very lazyproblem I am feeling very sad and very leazy doctor sir ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Hi im pao 22 years old and I think now i'm face to health anxiety I don't even know am I into health anxiety? Or what if I got real disease. For the passes two month ago I went to many hospital to check my EKG ECHO and my blood pressure, x-ray my lung. Test my blood and everything is normal but im still feel the illness Like when im ECHO and my blood pressure, x-ray my lung. Test my blood and everything is normal but im still feel the illness Like when im feel stick in my throat everything was fine but my throat not. If I feel pain in my chest everything was fine but still got pain in my chest even now I fee like my trachea not normal and I can feel the bloodstain pumping through my throat im go insane now and I been face to psychiatrist they gave me lexapro and alprazolam I quite help me alot but still have a problem with my breath problem I forgot to tell you one thing I been panic 2 month ago thank you for your good advice PAO pao 22 years old and I think now i'm face to health anxiety I don't even know am I into health anxiety? Or what if I got real disease. For the passes two month ago I went to many hospital to check my EKG ECHO and my blood pressure, x-ray my lung. Test my blood and everything is normal but im still feel the illness Like when im feel stick in my throat everything was fine but my throat not. If I feel pain in my chest everything was fine but still got pain in my chest even now I fee like my trachea not normal and I can feel the bloodstain pumping through my throat im go insane now and I been face to psychiatrist they gave me lexapro and alprazolam I quite help me alot but still have a problem with my breath problem I forgot to tell you one thing I been panic 2 month ago thank you for your good advice PAO.

MD - Psychiatry
Psychiatrist
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Hi im pao 22 years old and I think now i'm face to health anxiety
I don't even know am I into health anxiety? Or what...
You surely seem to be suffering from illness anxiety disorder. It needs to be treated by SSRI group of medications, combined with CBT (Cogniitve Behavior Therapy), which has not happened till now. Kidly consult a psychiatrist, who can provide them both in his setting, in liasion with a clinical psychologist. All the best.

If someone says anything that I don't like, either I don't answer keep on thinking about it every time or sometimes I answer then also my mind is preoccupied thinking I was too harsh. Most of the times I don't stay happy bcz of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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If someone says anything that I don't like, either I don't answer keep on thinking about it every time or sometimes I...
Sabse bada Rog kya Kahenge log. You can't keep everyone happy every time. So don't bother much what people think or say .you should be polite with everyone and avoid obnoxious people .those who matter don't mind those who mind don't matter. Take care.

My Age is 25 from Bangalore. I usually gets stammer/ stuttering frequently currently I'm working right now so it's very difficult for me to speak. Can any one suggest a treatment or methodology to reduce. If possible you can give me your appointment so that I can come.

MD - Psychiatry, MBBS
Psychiatrist
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Hi lybrate-user, Reduce anxiety in social situations. As this may increase the stammering. A speech therapist may help you in speaking slowly and with more deliberation. It may reduce over time with practice of reducing anxiety and being prepared for situations where you are required to speak in conferences etc. Keep rehearsing.

He has stopped smoking but from 24 nov 2016 but now he gets headache sometimes and too much cough and don't feel energetic. Something feel dizzy.

BHMS, diploma in IACH
Homeopath
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He has stopped smoking but from 24 nov 2016 but now he gets headache sometimes and too much cough and don't feel ener...
Hello. must start yoga. Due to that you get more energy and it required for your body. Eat more fruits ,and vegetables.

She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doctor suggest some medicine but she is not taking it. If are asking her to take medicine, she said I will commit suicide. This is my situation what to do.

MD - Psychiatry
Psychiatrist
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She had psychology problem, she is getting into depression for everything and she is scolds everyone. Initially a doc...
A very difficult situation. She needs to be given psychoeducation regarding her illness and motivated to seek treatment. Only in psychosis, like schizophrenia, people refuse treatment and not in depression. If she continues to refuse treatment, there are provisions under the mental health law which can make her take forced treatment, after getting reception orders from the magistrate, which can be obtained by the family members, by an application. All the best.

This is for my sister-she is been suffering from depression from past 2-11/2 years and had undergone a treatment last year and after few months she recovered and was completely normal, recently her symptoms have come back and is need of treatment and would like her to be seen by another physcritist and get second opinion too. Thanks.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist
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This is for my sister-she is been suffering from depression from past 2-11/2 years and had undergone a treatment last...
Respected Sir, I perfectly understand what you are feeling and empathize with you completely. When it comes to our family and loved ones, no number of opinions is going to leave us entirely satisfied. However you have to understand that Depression tends to have a recurring course, in some individuals. The fact that you mentioned that she recovered within a few months of treatment leads me to believe that the diagnosis and treatment of the psychiatrist you consulted initially was accurate and spot on. Usually in treatment of 1st episode depression treatment needs to be continued for 9-12 months. If not, the chances of recurrence are very high. Even if you complete the entire duration of treatment which I doubt you did, there is a small chance of recurrence. Moreover in most cases, patients usually want to continue treatment with the same psychiatrist to whom they have opened up their innermost thoughts and feelings. Hence, I would advise you to discuss with the patient and then decide together regarding continuing treatment with the same psychiatrist but the change of psychiatrist is unlikely to bring about a change in the recurring course of depression if treatment is not continued regularly.

My friend studying with me had a crush on a boy in our class she never talks to him and neither wanted to be in a relationship as her parents are against this we are taking coaching for neet please help what she must do I wanted to help her in this situation.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist
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Respected Madam, At your tender age, "crushes" are going to come as often as exams and both of them are going to cause a lot of unnecessary stress. Usually a "crush" tends to be associated with a much lesser amount of emotions than "love" and hence is easier to get over. In you friend's case, as your exams are fast approaching, I would be inclined to side with her parents at present, as "crushes" can be highly distracting and have a catastrophic effect on your studies. I would ask your friend to try and concentrate on her studies for now, and to take up the matter once you are done with your exams. This is much easier said than done but like you said, if its only a "crush" she should be able to do it. On the other hand, if he feelings are much more deep-rooted than a "crush" its going to be a lot more difficult and might even need professional help. If that is the case then it would be better to communicate her feelings with to her parents and tell them what she wants but 1st she has to figure out what she wants and nobody, including parents, friends or therapists can help her do that. Take Care and All the Best for your Exams.

I am getting lots off negative thoughts because of that I am not able to do any work properly same time I forget thing which are in front of me life is disturb what should I do can you suggest me any tablets.

MBBS, MD - Psychiatry
Psychiatrist
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I am getting lots off negative thoughts because of that I am not able to do any work properly same time I forget thin...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
2 people found this helpful

I want to give up smoking, I tried nicotine chewing gum bu could not help. Doctors also advised to stop smoking. Nothing helps me can you suggest something plz.

MD - Psychiatry
Psychiatrist
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Nicotine gums can help reduce withdrawal when you slowly want to give up smoking. There are medicines which reduce craving per se. You can consult a psychiatrist, get evalauted and get the same. All the best.

Im mentally getting stressed whenever I feel alone. I hurting myself when I cannot take mental stress n im confused in choosing my career. I dunno why I feeling like stuck off n I was never this way before. Im mentally getting stressed whenever I feel alone. I hurting myself when I cannot take mental stress n im confused in choosing my career. I dunno why I feeling like stuck off n I was never this way before. Im getting over conscious confused in choosing my career. I dunno why I feeling like stuck off n I was never this way before. Im getting over concious about my career n feeling like hell by cannot helping myself :(

MD - Psychiatry
Psychiatrist
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Im mentally getting stressed whenever I feel alone. I hurting myself when I cannot take mental stress n im confused i...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.

Whenever I am disturb or not performed well in exam ,my mind starts irritating me and force me to do wrong thing ,such as to eat poison or to hang my self to quit please tell me how can I control such things.

Reparenting Technique, BA, BEd
Psychologist
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Whenever I am disturb or not performed well in exam ,my mind starts irritating me and force me to do wrong thing ,suc...
We all feel bad when we do something wrong but we do not react to this failure with such extreme measures. Life is too precious and anyway, failures are stepping stones to success. In fact, almost all great leaders were inspired by failure. Failures form our experience and if you did not have any, how will you know and taste true success? You are probably too sensitive and should meet a counselor to work on this. In the meantime, attend a personality development course and attend seminars and workshops on facing life and learning skills to tackle drawbacks.
4 people found this helpful

Mental Health And Ayurveda Connect

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain.

Mental Health And Ayurveda Connect
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