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Dr. Sudha Chepyala  - Bariatrician, Hyderabad

Dr. Sudha Chepyala

Bariatrician, Hyderabad

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Dr. Sudha Chepyala Bariatrician, Hyderabad
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sudha Chepyala
Dr. Sudha Chepyala is a trusted Bariatrician in Jubilee Hills, Hyderabad. You can consult Dr. Sudha Chepyala at Eternesse Anti Aging Clinic in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dr. Sudha Chepyala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Eternesse Anti Aging Clinic

343/A,Road no:10,Jubilee Hills,Hyderabad Get Directions
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Dear All, If I want to use the Apple cider vinegar for the weight loss. How much amount of the vinegar would consume.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Dear All,
If I want to use the Apple cider vinegar for the weight loss. How much amount of the vinegar would consume.
Hello Take apple cider vinegar 5ml in 50ml water 10 mins before taking your lunch and dinner. Thank you
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I went overweight n having lots of trouble how to loose weight as soon as possible.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I went overweight n having lots of trouble how to loose weight as soon as possible.
Correct your irregular eating sleeping habits 1/2 strength exercise is best eay for lossing extra fat by natural way eat garam garam fresh home food only avoid all type of outside food hottelling avoid cold drinks freeze stored food freeze water basi food two time heated food change your body tendency of deposition of fat by some ayurved medication avoid frequently eating overeatings avoid too much drinking of water at a time and too much drinking of water just after food for more details consult privetly.
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I am 16 years old. I am having a ample amount of fat in my body. I am asking to give me a diet chart as well as few tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 years old. I am having a ample amount of fat in my body. I am asking to give me a diet chart as well as few t...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I want to loose my weigh I am very upset for this can you tell me some medicine for loosing my weigh. I have 65 weigh. Please tell me some yoga or any diet for loosing weight. I have skin problem like iches on all over body. Spoke korba total inward 83 de 82 nok 1 1/ distributor stamp mismatch /sameer telecom.

Vaidya Visharad
Sexologist, Narnaul
I want to loose my weigh I am very upset for this can you tell me some medicine for loosing my weigh. I have 65 weigh...
1. Dinner? whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. 2. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details, consult.

How to loose weight. Please suggest me some exercise and some diet plan that I should follow. And lose my weight.

Masters In Nutritional Therapy
Dietitian/Nutritionist, Guwahati
How to loose weight.
Please suggest me some exercise and some diet plan that I should follow. And lose my weight.
Hello dear. You need to take a high fibre diet, lot of water n include exercise like freehand exercises, spot jump, jogging, cycling, swimming, etc for overall weight loss. Include lemon water, green tea, etc in your diet to help your body detoxify. For further guidance and proper diet chart you can contact me.
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Is it possible to reduce fat belly within 2weeks. How can I reduce my fat in 2 weeks. It's really important because I have a program after 2weeks. Docs please help me.

BHMS
Homeopath, Faridabad
Is it possible to reduce fat belly within 2weeks.
How can I reduce my fat in 2 weeks. It's really important because I...
Hello, if you follow the below steps regularly then there will be a little effect. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi I am female with the age of 25. I have 1years old son I still do breast feeding. After my delivery I gained a lot of weight and which lead to severe knee and toe pain. Now one of my friend from US suggested me green coffee extract for weight loss. Is that ok to consume or is there any side effects in it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am female with the age of 25. I have 1years old son I still do breast feeding. After my delivery I gained a lot ...
Green coffee extract is obtained from coffee beans, Beans are loaded with antioxidants and pharmacologically active compounds. Two of the most important ones are Caffeine and Chlorogenic Acid.Chlorogenic Acid is believed to be the main active ingredient in green coffee beans. That is, the substances that produces the weight loss effects. Unfortunately…. most of the chlorogenic acid is removed when coffee is roasted.For this reason, regular coffee beans won’t have the same effect (although there are plenty of other good reasons to drink coffee if you enjoy it).
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I am 43 yeas old. I am healthy, but abdomen is large, how will reduce it for flat belly. Kindly advice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 43 yeas old. I am healthy, but abdomen is large, how will reduce it for flat belly. Kindly advice.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have gained a lot of weight due to pcos. What should I do for effective weight loss? Will exercising alone be enough?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have gained a lot of weight due to pcos. What should I do for effective weight loss? Will exercising alone be enough?
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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I am getting fat day by day. I used to sit whole day. How can I get slim in a month. Any medicine needed or just do exercise?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am getting fat day by day. I used to sit whole day. How can I get slim in a month. Any medicine needed or just do e...
Then start taking naturamore male powder 1 spoon daily in warm water in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM. And I would frankly suggest you that, please do not go for any medications for this, when it can be just done by this simple supplements. Just inform me if you are not getting the powder. Take care. :)
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