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Dr. Srinath Kathi

MBBS, MS - General Surgery, MCh - Plastic Surgery

Cosmetic/Plastic Surgeon, Hyderabad

13 Years Experience  ·  0 - 550 at clinic
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Dr. Srinath Kathi MBBS, MS - General Surgery, MCh - Plastic Surgery Cosmetic/Plastic Surgeon, Hyderabad
13 Years Experience  ·  0 - 550 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Srinath Kathi
Dr. Srinath Kathi is a renowned Cosmetic/Plastic Surgeon in Mehdipatnam, Hyderabad. He has been a successful Cosmetic/Plastic Surgeon for the last 13 years. He has done MBBS, MS - General Surgery, MCh - Plastic Surgery . You can visit him at Olive Hospital in Mehdipatnam, Hyderabad. Save your time and book an appointment online with Dr. Srinath Kathi on Lybrate.com.

Lybrate.com has top trusted Cosmetic/Plastic Surgeons from across India. You will find Cosmetic/Plastic Surgeons with more than 34 years of experience on Lybrate.com. You can find Cosmetic/Plastic Surgeons online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Dr. NTR University of Health Sciences - 2004
MS - General Surgery - Dr. NTR University of Health Sciences - 2009
MCh - Plastic Surgery - Dr. NTR University of Health Sciences - 2013
Professional Memberships
Medical Council of India (MCI)

Location

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Olive Hospital

12-2-718/3,4,5,Nanalnagar X Roads, Mehdipatnam. Landmark: Rethiboli Bus Stop, HyderabadHyderabad Get Directions
450 at clinic
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Olive Hospital

12-2-718/3, 4, 5, Nanalnagar X Road Landmark : Opposite To Corporation BankHyderabad Get Directions
400 at clinic
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Continental Hospital

Plot Number 3, Road Number 2, IT And Financial District, Nanakramguda Landmark : Near Hyatt HyderabadHyderabad Get Directions
0 at clinic
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Apple Multi Speciality Hospital

Tolichowki X Road, 7 Tombs Road Landmark : Opposite Mawa Medical HallHyderabad Get Directions
550 at clinic
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Hello doctor my self gori Khanna I am 20 year old unmarried girl I have hair fall problem last two months what should I do please tell me doctor.

Vaidya Visharad
Sexologist, Narnaul
Hello doctor my self gori Khanna I am 20 year old unmarried girl I have hair fall problem last two months what should...
Aloe vera juice is very effective to stop hair loss. Pure aloe gel can be applied directly to the scalp. This is helpful for preventing hair loss due to irritated, dry or infected scalp. Aloe vera balances the ph level of scalp. After massaging the head with aloe gel, wait for few hours and then wash the hair with lukewarm water. You should do this twice a week for best results.
1 person found this helpful
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Please suggest me for psoriasis treatment. Since last 5 months using star homeopathy treatment no improvement please help me.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Please suggest me for psoriasis treatment. Since last 5 months using star homeopathy treatment no improvement please ...
First u keep in mind that it's not Curable, Apply Tenovate creams mixed with Moisrise moisturizer apply after bath daily,get your blood tested for CBC,RFT,LFT,RBS N URINE FOR ORAL MEDICINE
2 people found this helpful
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I am getting boils on my back and it has left black spots on my skin how to get rid of it.

DHMS (Hons.)
Homeopath, Patna
I am getting boils on my back and it has left black spots on my skin how to get rid of it.
Hi, relax! take: @ azadirachata q - take 5 drops with 1/4 cup of water, thrice a day @ echinacea q - take-10 drops with 2 tsfl of water, thrice a day report after a fortnight take care.
9 people found this helpful
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Hiii sir my self vishal and I just want to know how to overcome from dark circle around eyes and blackheads on face. Sir please suggest some cure to overcome from this problem and also I want to know what to do to make skin fair of the face. Sir please suggest something.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hiii sir my self vishal and I just want to know how to overcome from dark circle around eyes and blackheads on face. ...
To remove dark circles apply turmeric paste around your eyes. Also use phytobright whitening essence cream to get a fair skin.
1 person found this helpful
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My face is getting more pimples and has many white pores. I used many creams but result is nill. What should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My face is getting more pimples and has many white pores. I used many creams but result is nill. What should I do.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc
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I'm facing pimple and acne marks problem for last 4-5 years. They Don't stop. I took lot of medications homeopathy ayurvedic and even english. But they do not disappear. Marks are all over my face. please tell something that give a permanent relief to my pimples and acne.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm facing pimple and acne marks problem for last 4-5 years. They Don't stop. I took lot of medications homeopathy ay...
Home Remedy- Make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Treatment- 1-Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. 2-Take pranacharya b clean syrup 2-2 tsf twice a day. 3-Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc. Diet-avoid taking tea and coffee. Spicy food and junk food. Drink lots of water and fruit juices.
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When I expose to sunlight on my whole body I get red patches in a min only n it don't go ven I cum in shadow for many weeks it's leave d patches n it get Lil black please suggest me something so I can go freely in sunlight.

MD - Dermatology
Dermatologist, Pathanamthitta
When I expose to sunlight on my whole body I get red patches in a min only n it don't go ven I cum in shadow for many...
Maybe you have polymorphous light eruption or solar urticarial. It's hard to tell without seeing it. What you can do is use a broad spectrum sunscreen with spf30, both indoors and outdoors. Use it before and after a swim. Make sure you apply it even when you r at home or in the car. After every three hours, it has to be reapplied.
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I have many scratch and pimple marks on my face. What should I do to remove them.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I have many scratch and pimple marks on my face. What should I do to remove them.
Acne is a skin disease that involves the oil glands at the base of hair follicles. ?Acne commonly occurs during puberty. ?Acne is not dangerous, but can leave skin scars. ?Types of pimples include whiteheads, blackheads, papules, pustules, nobules, cysts. ?Approximately three-quarters of 11 to 30 year-olds will get acne at some time. ?Acne can affect people of all races and all ages. ?Experts believe the primary cause is a rise in androgen levels (hormone). ?Treatment for acne may depend on how severe and persistent it is. However 'Pimples G' is effective homeopathic medicine and Lotion to be taken 4 to 5 months regularly for good results. ?Acne can be affected by the menstrual cycle, anxiety and stress, hot and humid climates, oil based makeup, greasy hair and pimple squeezing. Take care...
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I am losing my hair's and I have tried many shampoos but there is no control on hair fall.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am losing my hair's and I have tried many shampoos but there is no control on hair fall.
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant. In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders. Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
3 people found this helpful
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I have the oil skinned face. When I was went out side. It too much of irritating. Can you suggest me? Sir.

Dermatologist, Delhi
I have the oil skinned face. When I was went out side. It too much of irritating. Can you suggest me? Sir.
A face wash containing salicylic acid 2% can be very helpful for you. Wet your face, keep facewash for a minute and wash twice a day. Good luck.
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I have a hair loss problem from 5 years. I lost 40% of hair. What I do. Pls give me a solution.

BHMS
Homeopath, Faridabad
I have a hair loss problem from 5 years. I lost 40% of hair. What I do. Pls give me a solution.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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I am 22 years old male I have hair fall issues. Tell me some good solution. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 years old male I have hair fall issues. Tell me some good solution. Thanks.
1. Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2. Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3. Mix powdered indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4. Massage with bhrigraj oil thrice a week. 5. Wash hair regularly 2-3 times a week with a mild shampoo. 6. Avoid scratching the scalp with hands or any other objects. 7. Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8. Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
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Hey, I am 25 old male. I have started loosing hair for around 4 -5 months back now this process has increased even more, I have been loosing around 20 hair on daily basis. I am using clean n clear shampoo. I use dabar amla and parachute hair oil. What do you say can be the possible reason for hair fall and how can I cure that.

Trichologist
Dermatologist, Mumbai
Hey, I am 25 old male. I have started loosing hair for around 4 -5 months back now this process has increased even mo...
Our growth: fall ratio is 80: 20.20 % of the hair are always in fall phase. Loosing around 50 to 100 strands on daily basis is normal. It will happen when you are oiling, washing and combing. Eat healthy food. Minerals, protein and iron is good for hair. Drink 3 lit of water/day. Oil the scalp on alternate days and wash it the same way. Consult trichologist.
4 people found this helpful
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How to deal with hair fall and skin related problems due to depression? And what measures should I take to reduce acne?

PDDM, MHA, MBBS
General Physician, Nashik
How to deal with hair fall and skin related problems due to depression? And what measures should I take to reduce acne?
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
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I have pimple problems and marks in my face. What natural methods or medicines would you suggest. If any natural methods please explain.

BAMS
Ayurveda, Ambala
I have pimple problems and marks in my face. What natural methods or medicines would you suggest. If any natural meth...
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I'm 25 yearold I have dry skin. Pimple marks rests very dark. Should I get bloodtest or just skin treatment.

BHMS
Homeopath, Secunderabad
We have best medicines in homoeopathy to cure pimple marks permanently. Better to apply pure honey to black marks, leave 15-20mins and wash with cold water. May I know how long are you suffering from this problem?
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I am suffering for acne problem for long time I used lot things but nothing going right what is the best cure for acne problem.

BAMS
Ayurveda, Ambala
I am suffering for acne problem for long time I used lot things but nothing going right what is the best cure for acn...
Dear, These are the causes of acne: ��� excessive sebum production (sebum is oily secretion from the gland). ��� Due to hormonal imbalance. These are the methods & instructions to avoid acne: ��� To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. ��� Use oil free face wash and drink 7 -8 glass of water daily. ��� Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. ��� Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. ��� Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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Which protein shampoo did I use to reduce hairfall and to increase hair growth please name that shampoo.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
Which protein shampoo did I use to reduce hairfall and to increase hair growth please name that shampoo.
Lybrate-user its a complete brain wash - shampoos are basically meant to match the ph-value and a lot will depend upon which and who celebrity is is marketing the product - to nourish your hairs better take plenty of vitamin-a and c like amla/almonds/wall-nuts - sprouts / milk, curd, soya products and plenty of water + fruits to nourish you from inside i. E. Maintain your general health by keeping in mind the underlying illness if are suffering from.
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I am 19 years old and I am having dark circles because of late night study. How can I cure it?

BAMS
Ayurveda, Ambala
I am 19 years old and I am having dark circles because of late night study. How can I cure it?
Follow these methods & instructions for dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply piece of cucumber on your both eyes. That has bleaching property. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
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How to reduce belly fat and stretch marks after delivery. please suggest some home made remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce belly fat and stretch marks after delivery. please suggest some home made remedies.
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
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