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Can high bp, thyroid and urinary tract infection person take Zincovit multi vitamin tablet. Thanks (age 75 yrs)
I am suffering from constipation and gas problems. Because my duty is seating approx 8-10 hours, so how can Struggle my problems, and cure it.
Hi sir, my mother has diabetes, and she is 53 years old, she suffer from pimple, number of pimple coming on her body it is painful, we consult with number of doctor, but no body tell about why its coming, please suggest. ?
Abruptly some small pimples spread all over my belly and stomach and its reddish in color. Very tiny pimples class to each other. I took cetrizine tablet but couldn't help. Please recommend any medicine asap.
Patient is my wife. She is 44 years old. She has developed nasal and throat congestion, slight fever, headache, pain in throat from yesterday night. What is your recommendation?
Age 70 years women suddenly pressure 175/120 and she does not move and she taken stamlo 10 and nikadia d as well as drink glucose.
Imagine if you wake up in the morning and first thing you see is a red mark on your face. It can be inflammatory or non inflammatory or could be pimple or acne. Don’t panic, it can be cured if you bring some changes in your routine along with the on-going medication.
1. Emergency Acne Kit
Foremost thing that needs to be done, is to get connected with your dermatologist. He/She will guide you about the role of some medications and their usage in day to day to life.
It is not only one thing that contributes to healthy skin and you. It is a combination of good habits which can help you lead a healthy life.
2. Have a clear eating plan
ELIMINATE all high glycemic index foods whose numbers are above 70 such as refined products like pasta, white breads, biscuits, noodles, pizzas. Say “no” to fried cooking methods as well fried food items like chips, pakora(sounds very yummy, trust me its nutritional value is zero). Limit the intake of too much sugar and sugar sweetened beverages, they just add unwanted fat to your lifestyle , ultimately it can add bad effect to your skin in the form of acne, pimples, dull skin etc.
ADD low glycemic index so that it won’t spike your blood sugar fast. Add more of home cooked meals made up of whole grains , cereals like used more “atta plus fiber” based options like if you are still craving for bread, opt for multigrain. Try to choose healthy food ingredients.Include 2 to 3 servings of vegetables and fruits in your diet.
ADD Antioxidants like more of vitamin C, E. Rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more green vegetables. Nuts, seeds , fish contain good amount of vitamin E.
ADD good fat in your diet - omega 3 fatty acids. They are present in seeds, nuts, various oils like olive oil and mustard oil.
Try to include low fat dairy products in diet. Probiotic curd is a good option as it contains good bacteria which is healthy for your stomach that can help you with skin breakouts.
3. Keep yourself hydrated
Keep sipping water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Fluids could be plain water or green tea.This will make your skin supple, clear and free of toxins.