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Dr. Sravanthi

Gynaecologist, Hyderabad

Dr. Sravanthi Gynaecologist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sravanthi
Dr. Sravanthi is a popular Gynaecologist in Secunderabad, Hyderabad. Doctor is currently associated with Parvathi Hospitals in Secunderabad, Hyderabad. Book an appointment online with Dr. Sravanthi on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#E 30, 31, Vikrampuri Colony, Near Secunderabad Club, Karkhana Secunderabad, HyderabadHyderabad Get Directions
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BODY TYPES & NUTRITION

PG diploma in clinical nutrition and hospital food service, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
BODY TYPES & NUTRITION
Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.


There are 3 basic human body types:

Ectomorph: They are distinguished by a lack of much fat or muscle tissue.

Mesomorph : This is marked by a well developed musculature.

Endomorph : This is characterized by a preponderance of body fat.

This is how the 3 body types look like:


Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.

Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.


ECTOMORPHS:

Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:

Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Long limbs
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.

An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.

As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.

Ectomorphs’ Ideal Body Type Diet

Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.

As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.




MESOMORPHS

Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:

Wide clavicles
A narrow waist
Thinner joints
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.

BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.

Mesomorphs’ Ideal Body Type Diet

Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.

As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).

Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.

Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.

In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.



ENDOMORPHS

Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:

They look blocky
Wider and thicker joints
Wider hips than the clavicles
Shorter limbs
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.

“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.

Endomorphs’ Ideal Body Type Diet

As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.

Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.

Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.

A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.

KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
24 people found this helpful

Top 5 Carb Rich Foods For Breakfast

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Top 5 Carb Rich Foods For Breakfast

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods, which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates, which are rich in fiber can be easily digested by your body.

Mentioned below are 10 food items which are extremely rich in carbs and should be consumed during breakfast for optimum health. 

  1. Apples: Despite the different colors, flavors and sizes, apples consist of 13 to 15% carbs, as well as many vitamins and minerals. It is also rich in healthy plant compounds, antioxidants and vitamin C. Apples are helpful in decreasing the risk of a few types of cancers, reducing heart diseases and improving blood sugar control. 
  2. Sweet Potatoes: Sweet potatoes are extremely nourishing. It has the sufficient amount of carbohydrates present to maintain your health, as well as fiber, potassium, vitamin B5, vitamin A, manganese and vitamin C. It is also very low in cholesterol, saturated fats and sodium. Consume this antioxidant food item everyday for breakfast to sustain your health. 
  3. Bananas: Bananas contain about 23% carbs. The unripe ones are high in starch, which turns into sugar as it ripens. Apart from carbs, bananas also contain a high amount of Vitamin B 6, potassium and vitamin C along with healthy plant compounds. They are also rich in pectin and resistant starch.
  4. Quinoa: Classified as pseudo cereal, it is an incredibly popular seed that is eaten like a grain. Apart from being a high carb food, it is not only extremely rich in fibers and proteins, but also plant compounds and minerals. One of its many health benefits is improved blood sugar control. Incorporate it in your diet to help you lose weight.
  5. Oats: Deemed as one of the healthiest whole grain foods, oats is an excellent source of minerals, vitamins and antioxidants. It contains 66% carbohydrates and above 10% of it is fiber. Not only does it lower cholesterol levels and blood sugar levels, but is also extremely helpful in losing weight.
5618 people found this helpful

My last periods date was 23 mar, I have not got periods yet. Also I am getting a lumpy type small white granular discharge. Are there chances of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My last periods date was 23 mar, I have not got periods yet. Also I am getting a lumpy type small white granular disc...
Hello, please get a serum beta hcgtest done as of now to rule out pregnancy first. If negative test then you may wait for your menses to resume naturally.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Kolkata
ADVICE FOR OFFICE WORKERS

If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:

How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…

Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!

If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.

A few other office related tips:

Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:

1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.

2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.

3.Feet need to be fully supported either on the floor or by using a footrest.

4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.

5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.

6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.

If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
Visit https://www.facebook.com/Dr-Shipra-Kumari-Physiotherapist-Doctors-Doctors-Clinic-1064096286936426/
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Its my period time n I am having pain in my tummy consistently and its 5! days now of periods whenever I removes sanitary napkin pain ……sort of stops whats the reason?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Its my period time n I am having pain in my tummy consistently and its 5! days now of periods whenever I removes sani...
pain during pregnancy may be due to pelvic infection.get an ultrasound of lower abdomen.visit to doctor for proper management.
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I am having fibroid inside and outside of my utres. Because of that I have not yet conceived. Can some one suggest me to removal method and cost for that fibroid? Inside the utres is 4.7 * 3.6 cms Outside is 7 * 6.4 cms.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am having fibroid inside and outside of my utres. Because of that I have not yet conceived. Can some one suggest me...
You can go for hysteroscopy fro myomectomy, at any good centre with some good doctor so that your uterus is not damaged and you can conceive after that.
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My girlfriend and I are very happy and in a physical relationship, but because we do not like use and condom for sex. And giving her ipill after every time we have intercourse, I want to know is there any way to avoid pregnancies without using condom or ipill. Like any solution for making us avoiding pregnancy and in the mean time we have a great time together.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
My girlfriend and I are very happy and in a physical relationship, but because we do not like use and condom for sex....
I pill is not a regular contraceptive at all. its an emergency measure. She can use low dose cyclical oral contraceptive pill for good protection.
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I am 17dpo but no period. Had got some brown discharge on 15 dpo nd few drops of brown blood on 16 dpo but no period. Is this sign of pregnancy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17dpo but no period. Had got some brown discharge on 15 dpo nd few drops of brown blood on 16 dpo but no period....
If you are facing this problem first time in your life then you should go for a Urine pregnancy test.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health risks of mercury exposure
An estimated 22%of mercury used worldwide each year goes into electrical and electronic equipment including batteries flat panel display screens and switches and can cause damage to the brain, spinal cord, kidneys, liver and even for developing fetus.
5 people found this helpful

I am 7 week pregnant. I luv to eat mangoes. I eat 4 mangoes in 1 day it is gud 4 health or not?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 7 week pregnant. I luv to eat mangoes. I eat 4 mangoes in 1 day it is gud 4 health or not?
you can eat mango there is no side effect to take it during pregnancy.take healthy and nutritious diet too like calcium,iron and multivitamins diet regularly.
2 people found this helpful
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Hello sir, if pregnant women remove her teeth in 13 th week of her pregnancy, any defect for formation of kidney and it's structure.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello sir, if pregnant women remove her teeth in 13 th week of her pregnancy, any defect for formation of kidney and ...
No as all the organs have already been formed, so removal of teeth can not cause any harm to the baby.
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I am 32 years of married lady having pcod please suggest how can I recover for it?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
please read the health tip I have posted. Unfortunately there is no permanent solution as it is a genetically inherited condition. However you can help yourself by reducing weight
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I have had sex for upto 8 times now. .now me and my partner have separated. Is there a way to tighten my vagina or regrow hymen. So that there would not be any problem in future?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Do yoga Regular exercise increases blood flow in the body, particularly to those organs involved in sex. In addition, exercise can improve how your body looks, bettering self-esteem and confidence leve.
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Hello sir, I am a married person and I don't have any child. Since one year. What to do this moment? Please help me.

MBBS
General Physician, Faridabad
Hello sir, I am a married person and I don't have any child.  Since one year.  
What to do this moment? Please help me.
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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Hi I'm 29 years man last month I went for sex with my wife but both we are not get any bleeding may be I done sex wrong and she didn't get any pain can you suggest me. In this sex I used condoms with my partner and I need which branded condoms are available for women.

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Dear lybrate-user, sometimes the blood may be so little that you may not be able to notice. Pain may or may not be there. There are many companies of condoms, your chemist may suggest you better.
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Before 6 months I aborted my first pregnancy because of no growth within 2 months. I am currently working in IT field. What all things should be care before conceiving and after conceiving.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Before 6 months I aborted my first pregnancy because of no growth within 2 months. I am currently working in IT field...
You should avoid next pregnancy for 6 months from the last abortion which you already did. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. No special treatment or tests are needed if you had only one miscarriage or spontaneous abortion.
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I am 21 year old I have done pregnancy test with home kit I got negative bt still my period not came.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 21 year old I have done pregnancy test with home kit I got negative bt still my period not came.
There are many reasons of not having periods. Pregnancy test is negative. So, rest assured. Consult gynecologist to take drugs for artificial mens and at the same time, start treatment for not having mens by diagnosing the cause.
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Hello doctor I am from gangtok my daughter have problem. We consult Dr. In gurgaon they told that she have Nephrotic syndrome after treatment she is okay but after five months again protein will come out with urine so please sugest what to do we were going Delhi for the problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Hello doctor I am from gangtok my daughter have problem. We consult Dr. In gurgaon they told that she have Nephrotic ...
Give her. Juice of coriander leaves+ holybesil leaves + Giloy + turmeric. + Ginger. She will be sure recover from her illness. Contact me. Don't give her junk food. Do pranayam and Suryanamaskar daily twice a day.
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I'm 23 female. I'm not married. I dint get my periods for last 3 months I consulted a doctor and took tablets. Now I feel like my heart is beating faster. The feel is like" My heart gonna come through my throat. Is this side effect of those tablet?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 23 female. I'm not married. I dint get my periods for last 3 months I consulted a doctor and took tablets. Now I ...
Hello, Please stop the tablets immediately. Get yourself evaluated for PCOS, HYPOTHYROIDISM OR hyperprolactinemia.
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I'm suffering from urine infection last 8 months. Dr. said that there is a problem in my uterus. Internal skin of my uterus is going outside. I am gone through cryotherapy. But there​ is no relief in my problem. My peps test is normal. After periods when I do sex with my husband I have problem of urine infection. What I do please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm suffering from urine infection last 8 months. Dr. said that there is a problem in my uterus. Internal skin of my ...
You have to do urine culture and treat the infection and if you have prolapse of the endometrium as you said you may have to do hysterectomy.
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