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Dr. Shiva Kumar

Psychologist, Hyderabad

1000 at clinic
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Dr. Shiva Kumar Psychologist, Hyderabad
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shiva Kumar
Dr. Shiva Kumar is one of the best Psychologists in Begumpet, Hyderabad. You can visit him at Roshni Counselling Centre in Begumpet, Hyderabad. Save your time and book an appointment online with Dr. Shiva Kumar on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Roshni Counselling Centre

Plot No. 326, Laxmi Nilayam, 2nd Lane, Near Grand Kakatiya Hotel, Begumpet, HyderabadHyderabad Get Directions
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I'm 21 year old female. I were chain smoker from last 6 years which usually helped me with my anxious nature and now I have left smoking. Its been more than one week and I have a severe headache since last 4 days. I am unable to prevent anxiety and also lacks in anger management. I'm not very social person. All this is leading to worsen my personal relations with everyone including my parents. I myself am a psychology student to after some research I have been taking nexito as a anti anxiety and sometimes zolfresh to sleep. What else do you suggest? Also.

MBBS
General Physician, Mumbai
Congrats for quitting the intoxicating habit of smoking. Never again fall victim to this habit of smoking which can spoil your life fully. Pl do not self-medicate without asking an expert. It is normal to experience withdrawal symptoms after quitting smoking but the bright side is greater than the withdrawal symptoms. With time, you would feel fresh, purer as the withdrawal symptoms dimish.

I have feeling so depressed when others talking about me negatively, without doing any mistakes getting rumours for me, please tell me how to control my depression.

BHMS
Homeopath, Faridabad
I have feeling so depressed when others talking about me negatively, without doing any mistakes getting rumours for m...
hello, take Kalii phos 6x , 5 tabs twice daily . Take Withania Som. Q , 7 drops with water once daily. Do meditation daily for half an hour. Revert me after 15 days.
1 person found this helpful
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I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Please can you help me.

MD - Anatomy, MBBS
General Physician, Gurgaon
I am suffering from constant headache and I am not able to concentrate on my studies. I am also feeling laziness. Ple...
If you are not getting enough of sleep or continuously watching some screen like phone, tv or playing some video games etc you are bound to have headaches. Have a sound sleep, walk in open nature, listen to some good music. Have some break time from studies and play some outdoor game or above said activities. Get you eyesight checked.
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I lost somebody class last years and since them feel very depressed and prvfer all time please help me?

BHMS
Homeopath, Thane
I lost somebody class last years and since them feel very depressed and prvfer all time please help me?
Hi , Take Ignatia 1M 4pills once a day for 15 days Tab Tranquil (SBL) 4tabs to be chewed twice a day Do meditation and yoga ,pranayam to relax
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I am 29 year old and I am surfing some problem like I don't like to work and I also care deeply my parents and I feel like that I am not interested the world I just want sit in home all day please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 29 year old and I am surfing some problem like I don't like to work and I also care deeply my parents and I feel...
This may be the symptoms of depression... or a mood disorder... but to diagnose I need a detailed consultation like duration, severity, and other associated symptoms... But you don't have to worry as these symptoms can be easily treated with homoeopathy...
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My son 2 years 2 months, phele clearly bol sakta tha lekin 22 months ke baad hakla (stammering) raha hai .koi effective treatment hai kya. please help.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
Hi, your Son's Delayed Speech and Language has to be assessed. Very difficult to answer your quarry without full observation. Consult your pediatrician and A Speech Therapist.
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My husband having a thyroid problem. He is always tension, no free to speak at all for my quiz is why he is behaviour like this? My fear is he's activities are like cyco and sometimes he drink very well at that time he act like mental. Pls give a solution sir.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
My husband having a thyroid problem. He is always tension, no free to speak at all for my quiz is why he is behaviour...
For thyroid problem please take to him a good endocrinologist. May be his work condition and stress. He behaves like that. He is not psycho. Do not treat to him as mental patient. Talk to him affectionately. Do not give gap for communication. Better to understand from his side. After drinking any one behaves differently. Do not judge him as mental. Because of his illness he behaves like that also. Better to understand him. Give much co operation to come out of the status. Talk to him with friendly manner when he is in good mood. Better to advise him not to drink too much. Give proper medicine at the time. He can speak to you if you act as a friend. He shares each and everything to you. Listen his feelings and problems very patiently. Do not treat to him very different manner. It is always not good to you. You save your husaband means you save your family. In this time you need to paly very key role. Love him your affetionative words will change his behaviour. So care must take in all aspects. Better to take the help of elders and family members. Do not think alone. Your role is very important in this stage. Ok all the best.
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Hey doc, this question is regarding my 42 years old mother. Her behavior is changing rapidly. She becomes angry and emotional at small issues and starts shouting. What can we do on our side?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Easy irritability, anger outbursts and emotional lability at age of 42 years could be due to agitated depression and peri menopausal hormonal changes in women. It is advisable that you consult a psychiatrist for these problems, preferably to rule lout other causes also.
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I am 29 year old and experience tremors/severing in hand almost the entire day. Kindly let me know whats the reason. Is it due to less confidence? whats the treatement.

C.S.C, D.C.H, M.B.B.S
General Physician,
Apparently as due to your own reasoning. As you have no diseases this could be lack of confidence and you need to build up this. Ask privately.
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I am somewhat weak and I want to build up myself such that like that of heroes and build my body and my brain. I want to be very sharp in my studies and want to be more strong. This is my only tension. So suggest me please such that I can build my body and reduce my weight, trim my butts and etc and develop my memory without going to gym. Please suggest me fast.

C.S.C, D.C.H, M.B.B.S
General Physician,
To reduce weight you have to diet and do exercises. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day.
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I am suffering from Anxiety problem for quite sometime. Can this problem be controlled without any pills. What are the simple steps to be followed ?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from Anxiety problem for quite sometime. Can this problem be controlled without any pills. What are th...
yes anxiety can control without any pills. you are not explain when do you anxious. dont be alone, share the feelings with closed one. when anxious time take what ever you. walking, watching movies, feel always free. develop busy schedules. be sociable. lovely affectionate relations with family members.feel always comfortable. dont think about anxiety. feel always confident. and enjoy the every movement of life. best of luck madam.
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Hi I am a married guy and my age is 30 My issue here is I am not getting erection easily and even if I get erection it's not last long and I find very difficult while having sex with my wife. But at that time I used to jerk with my hand and then when I get that strong erection I insert the penis. I feel very depressed at this time and I am getting very stressed. I tried even going to massage centres but still I am not getting erection easily when a girl touches me in private parts. It's taking time. But I get aroused. And the main thing is if I try to use condoms it's very difficult to get the hardness. I am currently using asparagus powder after searching on google for natural medicine which helps lot in sex. Please help me on this. Is it advisable to use that asparagus powder. Will it be helpful. I do masturbate atleas 5 times in a week. Is this causing trouble anyways?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi I am a married guy and my age is 30
My issue here is I am not getting erection easily and even if I get erection i...
If you masturbate 5 times a day obviously you will get desensitised to sexual arousal and have difficulties in getting and sustaining arousal. First thing that you should do is try to lower the frequency of masturbation secondly there are many natural ways and exercises with which you can improve on dysfunction apart from that many a times there is stress which leads to this which you may not be aware of sometimes it's in sub concious. Seek help from a psychologist. Consult me for same we can chalk out the desirable plan for you. All the best.
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I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I lost my friend last year in a tragic accident. From then I feel very depressed. Please help.
You can avoid depression by meditation and yoga . Or if needed you can take antidepressants after a consultation
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Recently I lost my father which made me emotionally weak and can not pay attention on any thing and now exams are also near to be held I want to study but I am not able pls help me to overcome the situation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sadnes and happines is part of life.Death of parents and that too at a early age is a real shoking in everbodys life but Mukta I know tht it is an irrepairable los for you,but life must go on.Moreover your father must have great dreams for you.Try fulfilling those dreams if you are a real daughter of your father and if you want to make that soul happy ,whereeever he is.You should lead rom the front so that your mother dont feel this loss as she i the one who is the most to suffer as you will be buy in your respective life one day.So put aside thiss emotional element and be brave,as this world is for brave people who have nitched their own way and people discard,reject and avoid losers and emotionally weak people.So if you want to make your father happy and proud,adopt the way that he ha told you and force all your energy in fulfilling your dreams so that one day your mother is proud of you and so does your father .
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Sir I am suffering from illusion after drinking bhang this year but I don't won't to consult a psychologists because medicine are to heavy may I be addicted etc please suggest some other remedy my parents thinks psychologists treats mentally ill people what to do it is disturbing in my day to day life plzz help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir I am suffering from illusion after drinking bhang this year but I don't won't to consult a psychologists because ...
Dear user. Bhang addiction is very mild and such addiction can be removed with the help of de-addiction therapy without medicines. I suggest online counseling and de-addiction therapy. Take care.
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Sir, I want to know that why it is said that a overthinker is always a perfectionist. Give me some example to understand me.

BAMS
Ayurveda, Zirakpur
Overthinker is not perfectionist.It leads to stress and weak memory.Overthinking reduces your concentration.Stress is good for your body,it motivates you to perform well but upto some limits,above that it starts degenerating your brain.
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I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.

BHMS
Homeopath, Delhi
I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.
Find out what you are anxious about. Write them down. And then write logically is it really a thing to be anxious about. If it is take steps to address the core issues. You know your problems best so it is you only who will bring out the best solutions. We can only give you medication to calm down. Do the above and then let us know.
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I have stammering problem from the childhood age. I am suffering from lot of times, when I talk anyone else. Sometimes I can't speak a single word than sometimes I speak a sentence also.

MPhil (Clinical Psychology)
Psychologist, Chennai
Stammering has very many reasons behind. It falls under neuro-linguistic problems. Many a times its behavioural, due to anxiety or fear. Try breathing techniques, meet a psychiartirst who might treat you with medicines or will advise to meet a speech therapist. The basic cause need to be find out as for you its from very young age. You need a detailed evaluation. Take care.
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My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets cleaned two times, I never use smoke or tabbacoo. Please suggest me.

BDS
Dentist, Navi Mumbai
My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets clea...
If you are doing cleaning frequently but still your teeth are yellow, it means they are reflecting the color of dentine (inner layer). It can be due loss of enamel (outer most covering of tooth) or thick dentine. About your second problem i. E. Tartar deposition. You may more calcium in your saliva because of which tartar deposition is more faster than the other people. For that thing you can use any anti-tartar tooth paste. E. G. X-tar.
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How can I increase my memory power, I can not remember things which are said to me just 5 minutes ago?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sayed, Welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy.Take care.
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