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Dr. Shashidharan Rao

Orthopedist, Hyderabad

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Dr. Shashidharan Rao Orthopedist, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shashidharan Rao
Dr. Shashidharan Rao is a popular Orthopedist in Alpha Hospital, Hyderabad. You can visit him at Dr. Shashidharan Rao@Alpha Hospital in Alpha Hospital, Hyderabad. Book an appointment online with Dr. Shashidharan Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. Find the best Orthopedists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alpha Hospital

#23-1-864, Mogulpura, Charminar, Landmark: Near Taher Function Hall.Hyderabad Get Directions
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Frozen Shoulder: Ways to Treat it!

MBBS Bachelor of Medicine & Bachelor of Surgery, MS - Orthopaedics, Fellow Sports Medicine SGH Singapore, Fellow Shoulder surgery
Orthopedist, Jaipur
Frozen Shoulder: Ways to Treat it!

Adhesive capsulitis is the medical term for a frozen shoulder, which can be caused due to a variety of reasons. Scar tissues can grow in the shoulder joint when the said joint becomes thicker. This development keeps the shoulder from rotating in a normal manner, which can lead to a frozen shoulder. The most common symptoms of this condition include severe pain and stiffness as well as inflammation. Here are the causes and ways to treat this condition.

Causes: A frozen shoulder can be caused due to a sports injury as well as an accident. Also, a hormonal imbalance can cause this condition. A weak immune system may cause inflammation in various joints of the body, which makes motion difficult. Also, diabetes can give rise to a frozen shoulder as a side effect. If you have a sedentary lifestyle and do not exercise often enough, or have just been through surgery which has led to a prolonged period of inactivity, then you can be prone to this condition. Surgery will also leave your tissue and adhesions sensitive to inflammation. Scar tissue may end up forming in very extreme cases, over a period of at least nine months. This can limit your motion.

Risk Factors: Besides diabetes, hormonal changes and inactivity, people who have been through a stroke or surgery are most susceptible to this condition. Also, patients who are suffering from thyroid disorders can end up developing a frozen shoulder too.

Physical Therapy: One of the most recommended ways to deal with this condition is with physical therapy. This kind of therapy will help you in stretching your shoulder so that you get back some motion over a period of time. This process can take anywhere between a few weeks to a few months, depending on the severity of your condition. You must ask your doctor about other treatment options if this kind of therapy does not show results even after six months of intense and regular practice. Physical therapy can also be practiced at home, once you have learnt the technique from a physiotherapist.

Medication: One of the other ways to deal with a frozen shoulder is with the help of medication. Anti-inflammatory and pain relieving medicines can soothe the discomfort. These include aspirin, ibuprofen, as well as naproxen sodium. Also, if you are undergoing a lot of pain, the doctor can administer a steroid injection in the shoulder joint.

Surgery: If medication and physical therapy do not help in treating the condition effectively, then one can go in for an arthroscopic surgery to remove the scar tissue with a small incision and other kinds of surgery for breaking the adhesions as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2518 people found this helpful

My father is suffering from the leg pain and he is having swelling on the left feet below knees from one month now he is not able to move properly. Before this he was taking BP medicines as per doctors prescription and he is also having gastric problem and his stomach is comes out very fast. Please suggest what to do which doctor I have to consult to treat the issues.

B.H.M.S
Homeopath, Patna
My father is suffering from the leg pain and he is having swelling on the left feet below knees from one month now he...
1. Apocynum 1m one drop once in a week 2. Raovolfia q 10 drop 8 hourly in a glass of water for one month 3 berberis vul q 5 drop in a cup of water 8 hourly for one month 3. Bryorheum (1x20) made in german give 10 drop 8 hourly in a cup of water for one month.
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I am a clg student and I am having back pain every time I goes to my bed after coming from clg is it normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a clg student and I am having back pain every time I goes to my bed after coming from clg is it normal.
its normal. posture correction must. avoid long sitting toward bending lifting weight stretch ur back muscle and do hot fomentations with rest time
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I am 21 year old. But I have pain in joints and some sound come from knee joint (sound like kt kt kt kt, also pain in knee joint. What should I will do please give suggestion. Because all day I worries about this.

MD - Alternative Medicine
Acupuncturist, Chennai
I am 21 year old. But I have pain in joints and some sound come from knee joint (sound like kt kt kt kt, also pain in...
Follow the foods regularly. Black grapes 100gm/day. Musturd oil 2 teaspoons/day. Whey protein food supplements regularly. Aswagandha, spirulina capsules twice a day. Soya beans and sprouts nuts & cereals regularly. If you are not recovered within 3 weeks, take the acupuncture treatment or privately.
1 person found this helpful
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I started going to gym from 4th April. From that day I have pain in my back and shoulders. What should I do?

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I started going to gym from 4th April. From that day I have pain in my back and shoulders. What should I do?
Try and slowly increase the intensity of your workouts, ask your gym trainer to make you do a longer warm-up before you commence on the exercises. Remember to take lots of fluids like water or even energy drinks to avoid dehydration and also maintain your supply of glucose to burn out in the gym and also help prevent cramping up. If you are having severe pain niw, I would advise you to avoid going to the gym for 4-5 days and slowly resume while doing all of the above. Hope this helps.
1 person found this helpful
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Hello, I am 23 year old male. Since from the last 4 months I am getting below the knee joint pains and also I am feeling very fatigue for small work's compared to past. Regularly I will maintain 2 eggs and 500 ml of milk with protinex powder in my diet. Please suggest to solve my issue.

MPT, BPT
Physiotherapist, Noida
Hello, I am 23 year old male. Since from the last 4 months I am getting below the knee joint pains and also I am feel...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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What is the best position to sleep because I am suffering from initial stage of spondylitis.

bpt
Physiotherapist,
What is the best position to sleep because I am suffering from initial stage of spondylitis.
U need to start exercise to overcome your condition so dat you can sleep better. Small roll of napkin underneath your neck ll do good.
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Swelling in foot. Cause: riding bike and continuously applying brakes and bottom part of right thumb the ground hard when I stopped the bike and swelling started.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Swelling in foot. Cause: riding bike and continuously applying brakes and bottom part of right thumb the ground hard ...
2. You can do massage with olive/ castor oil before sleeping in upward direction 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
1 person found this helpful
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Having unbearable pain in the arm from neck and shoulder since two to three weeks. Some doctors are saying she is having spondylosis.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Having unbearable pain in the arm from neck and shoulder since two to three weeks. Some doctors are saying she is hav...
Pain arising from the neck and going down the shoulder or the arm could be because of either severe spondylosis or due to a prolapsed intervertebral disc (slipped disc). Do hot water fomentation twice around the neck. Avoid any kind of activity that requires prolonged neck bending. Do neck extension exercises. You can google the following exercises and repeat 10times- twice daily exercises- 1. Neck retraction 2. Retraction with extension 3. Neck strengthening exercises. Always use a pillow under the neck when lying down. If these do not help you. Kindly get yourself checked by a physiotherapist at the earliest.
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My mom is 53 years old and she feels a little pain in one of her hands. Also she feels like that hand has very little energy and finds it difficult to even use mobile using that hand. The pain is from fingers to elbow and no any visible cause is there. Please let me why it is happening and what is the best treatment for that. Thank you.

BPTh/BPT
Physiotherapist, Kolkata
My mom is 53 years old and she feels a little pain in one of her hands. Also she feels like that hand has very little...
Do exercise by dynamic cockup splint make the splint with measurement ok use tennis elbow brace take IFT elbow region for 7 days @20 min low frequency.
1 person found this helpful
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