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Dr. Savita Desai

Gynaecologist, Hyderabad

200 - 300 at clinic
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Dr. Savita Desai Gynaecologist, Hyderabad
200 - 300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Savita Desai
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Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lakshmi Nursing Home

3-6-274, Mla Quaters Opp China Shop, Himayat Nagar, HyderabadHyderabad Get Directions
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Weight Loss Diet!

MSc
Dietitian/Nutritionist, Lucknow
Weight Loss Diet!

 Dietician says that the best way to lose weight is through a weight loss diet. Every second or third person you meet wishes to lose weight now a days. So, if you wish to lose weight, the best way to lose weight is by following weight loss plans with a proper diet to lose weight. The Lucknow dietician says that, the best weight loss diet is:

Weight loss plans:

  1.  Dietician says that the best weight loss diet is the one that includes the intake of:
  • Whole eggs- Since they are high in protein and contain good fats, eggs are best if you need to lose weight.
  • Leaf greens- Leafy greens such as spinach, kale etc. should be included in your weight loss plan. They have several properties which make them perfect for a weight loss diet.
  • Beans and legumes- Best way to lose weight is to include beans and legumes in your diet to lose weight. This includes lentils, kidney beans etc. These are high in protein and fibre; these two nutrients are good in making you feel satiated.
  • Soups- Also include soups in your diet to lose weight. Soups are very healthy and also contain fewer calories. Include various vegetable soups in your diet plan for weight loss.
  • Fruits- Intake lots and lots of fruits in your diet. For a diet plan for weight loss, fruits are a must.
  • Chia seeds- Chia seeds are also known to aid in weight loss. They are very nutritious as well. So chia seeds should also be included in your diet to lose weight.
  • Salmon- Salmon fish is extremely healthy. It is satiating, and also keeps you full for a longer time with fewer calories. Salmon is very high in protein and it is loaded with other necessary nutrients as well. Therefore, salmon should be a part of your diet to lose weight and your weight loss plan.
  1. Online diet plans: Dietician says that today online diet plans are very effective. Various online dieticians suggest online diet plans for best way to lose weight, various diet plans for weight loss, and other weight loss plans. Various nutritionists and dieticians have online clinics now a day. They can tell you the best way to lose weight through diet food.

 

2 people found this helpful

Incision Care After Surgery: 4 Easy Ways For It!

MBBS, MS - General Surgery
General Surgeon, Bangalore
Incision Care After Surgery: 4 Easy Ways For It!

Having a surgery, big or small, will subject your body to a certain degree of pain. Post-operative care, hence, is of paramount importance. You'll have a surgical wound where the surgeon has made an incision. To ensure that it heals quickly and to reduce the risk of an infection, it is important that you care for your wound area and keep a regular check for unusual signs and symptoms.

Let us take a step back to understand the normal process of how a wound heals. At first, there will be inflammation during the first week when blood flow to your wound increases. This is a crucial care period as your wound is still fresh. The second phase is proliferation where new blood vessels and tissue begin to grow around the area.

The third and final phase is maturation where new cells develop to strengthen the wound and soften the scar. Depending on the location and size of your wound, your surgeon may have used stitches (medically called sutures), metal clips or staples, adhesive dressing, tape or glue. Stitches, clips and staples are usually removed between three and fourteen days after your treatment. Here is how you can care for your surgical incision:

  1. Change your dressing regularly: Most patients are called to the hospital at regular intervals during the first week for change of dressing two or three times. The nurse or doctor ensures a sterile environment during the process. If you find your dressing falling of late night and you can't go to the hospital, you can wash your hands thoroughly and open a new sterile dressing package and apply to your wound. At all times, touch only the edges of your old / new dressing.
  2. General care for your incision site: Keep the incision site as clean and dry as possible. Keep it covered with plastic during a shower if it is on your hands or legs or take a sponge bath until you get a green signal from your doctor. Protect the incision from sunlight. Some incisions may get itchy as they heal. This is quite common, but it is important not to scratch your incision during this period.
  3. Eating and drinking properly to heal quickly: Vitamin C and Proteins are important as they aid in healing of wounds. Eat a healthy and balanced diet, which includes a variety of lean meat, fish, eggs, dairy products, fruit and vegetables. Make sure that you drink enough water because if you're dehydrated, your wound may take longer to heal.
  4. Look for signs of infection: The common signs of an infection are redness, swelling, unusual drainage, warmth around the incision site increased pain or tenderness at the incision, incision opens up or a fever of more than 100.4 degrees Fahrenheit.

Hi, I am 27 years old. I got married 2 years before. And till now i did not get pregnant. I suddenly increased my weight. I don't know why. So I just take my thyroid and haemoglobin test yesterday. The report of haemoglobin is 12.1 and the report of thyroid is T3 level 3.36 T4 level 1.04 serum TSH level is 1.11. So please tell me doctor as I have thyroid? And how can I reduce my weight? What is the correct time for intercourse to get pregnant?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi, I am 27 years old. I got married 2 years before. And till now i did not get pregnant. I suddenly increased my wei...
For your height 5.2 feet & weight 65 kg, you need to reduce only 10 kgs which you can bring down by sensible dieting and exercise. No diet charts-just give up sweets, sugar, bad fats through street food but do take some good fats which give proteins too like a katori of assorted nuts + a spoon of pure ghee/butter. Take a high protein diet which is filling like a glass of toned milk, curd+ banana, boiled egg, dried chane & peanuts and apple/seasonal fruit as a snack. Cut down on other carbs also. Go for long walks as an exercise / keep a stable cycle at home and exercise while watching tv. Do some stretching exercises-watch cds available for yoga. Regarding pregnancy, your thyroid is a bit on low side but I will not suggest thyroxine hormone, as it may affect the conception. With diet and exercise your thyroid will improve. Get an ultrasound test on 10th day after cycle to look at developing follicles. Get back here with us report and period history.
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Can I do cardio excercises when I am trying to get pregnant? I am afraid I might not get pregnant if I strain my body.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Your fair is baseless. You can do exercise and that, in way will prevent you to conceive. Once you conceive you should not go for streneous exercise.
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Hi Recently I got the baby. My wife and baby health is very fine I like to have sex. But my wife told me not to do for 3 months. Please tell me which time we should have romance? How many months we should not have sex?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You should ideally wait for at least 6 weeks post normal delivery to start sex again to allow uterus and vaginal muscles to regain their tone.
1 person found this helpful
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I am 33 years I was pregnant last month but it abort due to abnormal growth. Only bleeding and medicine kept inside vagina but after that I had pain in my ankle and knee.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Certainly there must be some deficiency of essential nutrients or weakness caused due to excessive bleeding, you need to take healthy balanced diet and do regular physical activity along with intake of dietary supplements and physiotherapy.
2 people found this helpful
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When Is The Right Time To Have A Fruit? And Should Avoid It After A Meal?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
When Is The Right Time To Have A Fruit? And Should Avoid It After A Meal?

Crunchy, juicy, tasty and filled with goodness, fruits are nutrition powerhouses. There are a few statements doing the rounds on the internet that have scared people into believing that fruits can be eaten at certain times only. Let us separate the facts from the myths to put you at ease

  1. Should fruits be eaten on an empty stomach? The argument that myth mongering articles seem to put out there is that fruits are most beneficial if eaten on an empty stomach. This is partially true. There are no added benefits of eating fruits on an empty stomach per say. Contrary to claims that it can help aid weight loss, this can work if you fill yourself with fruits and hence consume lesser calories via your meal.
  2. Should fruits not be eaten with other foods? The big myth perpetrated out there is that if you mix fruits with your meals, it will make you bloat. The argument provided is that fruits digest faster than other food and mixing of the two can lead to unwanted side effects as the body has trouble digesting the carbohydrates in fruit when mixed with other foods. This is reality is not true. Think about it. If our stomach is incapable of digesting mixed meals, we would not be able to digest most foods as our meals are generally a combination of nutrients like vegetables, fibre, carbs and protein.
  3. Should fruits not be eaten after meals? This is a big one floating out there. Fruits are high in sugar content. When eaten after a meal, the sugar feeds the bacteria aiding the fermentation process in the stomach. The stomach produces high concentrations of hydrochloric acid to break down the food. This is a hostile environment that does not let the food stay long enough for bacteria to colonize or reproduce.
  4. Does eating fruits at the wrong time produce gas in the stomach? In reality, gas is produced by the colon and not the stomach. While certain fruits may cause a reaction resulting in feeling gassy, it has nothing to do with your food content.
  5. What is the science behind the false alarms: A lot of diets focus not only on what you eat but how you eat it in combination with other food. An Ayurvedic diet, for example, recommends that you eat fruits separately from other foods, especially proteins. Most myths have stemmed out from specific advice given in specific cases which have been generalized to increase the scare factor. According to the British Journal of Nutrition, combing citrus fruits with rice increases the body's absorption of iron. Other studies have shown that combining certain berries with legumes increases the antioxidant property in each food. Compared to traditional desserts like cakes and cookies, fruits instead add nutrition and fiber and fill your sweet tooth craving. So it all depends on what your dietitian advises you.

Fruits can be a great source of nutrition in our daily diet. To know which ones can give you the most benefit, consult a doctor today. 

5433 people found this helpful

Do I become pregnant when have sex on 25 as that 14 days from day I started my period

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Do I become pregnant when have sex on 25 as that 14 days from day I started my period
Dear Lybrate user. YES. If every other aspect is right and every other requirements are met, you have the chance of pregnancy. Take care.
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I am 29 yrs. I am pregnant 16 week 5 days doctor prescribed me level 2 ultrasound is it safe days for the ultrasound I here this test is happens in 20 week.

MBBS, DGO, FCPS
Gynaecologist, Pune
I am 29 yrs. I am pregnant 16 week 5 days doctor prescribed me level 2 ultrasound is it safe days for the ultrasound ...
Level 2 ultrasound or Anomaly scan as it is called, is done for detailed anatomy of foetal structures to rule out any structural abnormalities. The best time to do it is 18-20 weeks. Any number of ultrasound can be done, at any time of pregnancy, its totally safe.
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I am a 27 year old sexually active female. Few days back I have noticed a flesh coloured cyst/bump on my upper labia minora .it is not much painful but itches. I am really worried. I would be grateful if someone could enlighten me regarding this.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
You may see a lady doctor. Surfaz -sn cream application after thorough cleaning is often advised by gynecologists. And some anti allergy tab.
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I am taking medicine for pcod since 2 months and am also loosing weight still how much time it will take to get pregnant what is the minimum and maximum time to overcome this pcod problem please can you suggest.

DGO, MBBS
Gynaecologist, Faridabad
I am taking medicine for pcod since 2 months and am also loosing weight still how much time it will take to get pregn...
as soon as ur wt comes to ur normal scale and hormonal level becomes norrmal ur pcos willbe corrected and u ll conceive if other factors are not associated but to maintain it u llve to take good care of ur diet and lifestyle
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There is some party in my family. And my month cycle is falling in that period. So I want to postpone my monthly cycle. Please advise the safer way.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
There is some party in my family. And my month cycle is falling in that period. So I want to postpone my monthly cycl...
First of all you should avoid any drug to postpone your periods. Still if there is such conditions you can use contraceptive pill to delay menses.
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Hii I am 1.5 month pregnant n today I have a thick like jelly white and a little brown discharge from vagina is it normal or not Which type of symptom is this.

MBBS, DGO
Gynaecologist, Dehradun
Hello The whitish discharge is common in pregnancy but the brownish discharge may be due to presence of blood in discharge. As you are already 1.5 months pregnant get an ultrasound done to know about fetal well being. Take rest.
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Actually me and my wife did sex on March 26th, she got periods on 28th March. After that till now (may 1st) she didn't get periods. We have doubt that whether she got pregnant?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Actually me and my wife did sex on March 26th, she got periods on 28th March. After that till now (may 1st) she didn'...
Hello if you had sex with your wife on26th and menstruation took on 28th. From that period till date iif no sex done there is no possibility of pregnancy. It is assumed that your wife isn't pregnant.
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I am having vaginal infection. There are blisters at the corners of vagina, pain burning sensation while passing urine. I am taking norflox400 since 1 day and using nuforce kit. Please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
You are Suffering Syphillis & Gonorriha Disease, Here we Tells you the Symptoms of Your Diseases. 1.Redness in Vagenal aera with etching .2.More Sexual Excitement. 3 .Yellowish Color Urine with Burning.In between you can Use Condome Permanent at Sexual time. Don't wash Vagena with Dettol Only Use Normal Water
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I am married for last 19 years but not conceived once ov and sperm both are nil so what should we do.

Fellowship in Reproductive Medicine, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
I am married for last 19 years but not conceived once ov and sperm both are nil so what should we do.
Both partners need to be investigated in detail for the problem. Nil sperms can b due to either blockage of tubes (problem in transport of sperms) or due to problem in production of sperms (testicular failure). If it a transport issue then sperms can b taken out from testicles and pregnancy can occur with ICSI (test tube baby) and if nil sperms are due to production issue then also this procedure can b tried (chances are low) or donor sperms can b used. Consult a fertility expert.
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My age is 22 yrs. I have been menstruating well since last 2 months but this month I have delayed 10 days of my date of period but still I did not get my period. Can you tell me what could be the cause? also I am experiencing severe itching in my vaginal area from past 5 days.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My age is 22 yrs. I have been menstruating well since last 2 months but this month I have delayed 10 days of my date ...
Amenorrhoea is a symptom with many potential causes. Primary amenorrhoea (menstruation cycles never starting) may be caused by developmental problems such as the congenital absence of the uterus, failure of the ovary to receive or maintain egg cells. Also, delay in pubertal development will lead to primary amenorrhoea. It is defined as an absence of secondary sexual characteristics by age 14 with no menarche or normal secondary sexual characteristics but no menarche by 16 years of age. Secondary amenorrhoea (menstruation cycles ceasing) is often caused by hormonal disturbances from the hypothalamus and the pituitary gland, from prematuremenopause or intrauterine scar formation. It is defined as the absence of menses for three months in a woman with previously normal menstruation or nine months for women with a history of oligomenorrhoea.
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