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Dr. Satyanarayan Raju S

Yoga & Naturopathy Specialist, Hyderabad

Dr. Satyanarayan Raju S Yoga & Naturopathy Specialist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Satyanarayan Raju S
Dr. Satyanarayan Raju S is a renowned Yoga & Naturopathy Specialist in Nizampet Road, Hyderabad. He is currently associated with Krishnam Raju Yoga and Nature Cure Hospital in Nizampet Road, Hyderabad. You can book an instant appointment online with Dr. Satyanarayan Raju S on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#18, Near Montessori School, Sardar Patel Nagar, Kukatpally. Landmark: Opp.. Nizampet Road, HyderabadHyderabad Get Directions
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Hi I'm a male please tel me fair& handsome face cream or face wash or any men cream or face wash works for our skin does it makes our skin fair, beautiful and clear does it works on our skin does it cream works and makes our skin fair, clear and beautiful does it please suggest should I buy these creams or face wash for my face skin does it works.

MBBS
General Physician, Faridabad
Hi I'm a male please tel me fair& handsome face cream or face wash or any men cream or face wash works for our skin d...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I have dark circles under my eyes. I want to get rid of these dark circles and reduce the wrinkles as well. What do you suggest.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I have dark circles under my eyes. I want to get rid of these dark circles and reduce the wrinkles as well. What do y...
Hello. Please apply faireye cream or avarta under eye cream twice a day on dark circles for 3 months. Have fruits, proper sleep and adequate amount of water daily. Avoid stress and sun exposure.
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Hi I'm a male wat type of skin product or wat daily routine does men or boy do to look fairer and handsome and have beautiful and glowing skin please help me out with this.

BAMS
Ayurveda, Ambala
Hi I'm a male wat type of skin product or wat daily routine does men or boy do to look fairer and handsome and have b...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I have white spots under stomach and on sides and some time of allergies which causes itching I was using ring guard, itch guard and zalim lotion for 4 - 5 months. What should I do?

BHMS
Homeopath, pathankot
I have white spots under stomach and on sides and some time of allergies which causes itching I was using ring guard,...
Both of these will never cure it well. You have to take homoeopathic medicine after a nice case taking only can cure u.
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How can I reduce my belly. I have reduced my weight already but I'm not getting my belly reduced.

BAMS
Ayurveda, Ambala
How can I reduce my belly. I have reduced my weight already but I'm not getting my belly reduced.
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
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I am 21 years old I am not to fat but my thighs are big how to reduce thighs size.

Msc - Home Science
Dietitian/Nutritionist, Jaipur
I am 21 years old I am not to fat but my thighs are big how to reduce thighs size.
Hi, according to your height, your weight is high. So you have to do some kind of exercises for that. Avoid all junk foods and sweets from your diet inbox me your eating habits so that I can suggest you something better.
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I am slim for my age. I am too skinny. Should I get endura mass or any other mass gainer. Will it really work? And what are its side effects?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am slim for my age. I am too skinny. Should I get endura mass or any other mass gainer. Will it really work? And wh...
The best sources of protein in the diet contain all the essential amino acids in ratios that are appropriate for humans. In this regard, animal proteins are better than plant proteins, which makes perfect sense given that the muscle tissues of animals are very similar to our own tissues. We recommend daily intake of 56 grams per day for men and 46 grams per day for women, varying between individuals based on age, body weight, activity levels and some other factors. Protein powder should definitely be from an organic (and grass-fed if dairy based) source. Collagen hydrolysate is a mostly tasteless non-gelling form of gelatin that can be easily blended into hot or cold beverages. It is typically more easily digestible which is important for people who have autoimmune disease or gut issues. Hydrolyzed collagen is unique in its amino acid structure because of its high amounts of glycine, lysine and proline, which are found in lower amounts in other protein food supplements. These particular amino acids are found to generate cell growth much quicker because the natural ability to produce supporting amounts of connective tissue diminishes after the age of 25. Hydrolyzed collagen is more easily digested because of its low molecular weight and is absorbed within 30 minutes. All of the amino acids collectively are beneficial to cell reproduction, but it is the distinctive spectrum of this product that impacts the metabolic pathways to healthy tissue.
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Sir I have neck, back and head pain. What can I do? Sir some time my mouth is smelling even I brushed my teeth what can I do for it. Sir please send your suggestion My heart is biting so fastly even my blood pressure is normal.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Sir I have neck, back and head pain. What can I do? Sir some time my mouth is smelling even I brushed my teeth what c...
bad breath is associated with either intraoral or extraoral causes.... Deep carious lesions (dental decay) – which cause localized food impaction and stagnation Recent dental extraction sockets – fill with blood clot, and provide an ideal habitat for bacterial proliferation Interdental food packing – (food getting pushed down between teeth) - this can be caused by missing teeth, tilted, spaced or crowded teeth, or poorly contoured approximal dental fillings. Food debris becomes trapped, undergoes slow bacterial putrefaction and release of malodorous volatiles. Food packing can also cause a localized periodontal reaction, characterized by dental pain that is relieved by cleaning the area of food packing with interdental brush or floss. Acrylic dentures (plastic false teeth) – inadequate denture hygiene practises such as failing to clean and remove the prosthesis each night, may cause a malodour from the plastic itself or from the mouth as microbiota responds to the altered environment. The plastic is actually porous, and the fitting surface is usually irregular, sculpted to fit the edentulous oral anatomy. These factors predispose to bacterial and yeast retention, which is accompanied by a typical smell. Oral infections Oral ulceration Fasting Stress/anxiety Menstrual cycle – at mid cycle and during menstruation, increased breath VSC were reported in women. Smoking – Smoking is linked with periodontal disease, which is the second most common cause of oral malodor. Smoking also has many other negative effects on the mouth, from increased rates of dental decay to premalignant lesions and even oral cancer. Alcohol Volatile foodstuffs – e.g. onion, garlic, durian, cabbage, cauliflower and radish. Volatile foodstuffs may leave malodorous residues in the mouth, which are the subject to bacterial putrefaction and VSC release. However, volatile foodstuffs may also cause halitoisis via the blood borne halitosis mechanism. Medication – often medications can cause xerostomia (dry mouth) which results in increased microbial growth in the mouth.
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I have dark circle under eyes from past so many years. I want solution for that.

BHMS
Homeopath, Faridabad
I have dark circle under eyes from past  so many years. I want solution for that.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream - in morning and at night daily.
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I am a young boy. I have a huge figure. I want to reduce my body. How can I fit up?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am a young boy. I have a huge figure. I want to reduce my body. How can I fit up?
Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibres, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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Dear sir or madam my age is 22 year and 5 month. Sir my dick size is only 6 inch and its so thin so please advise me to increase it I want to increase minimum 2 inches more so how can I increase it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear sir or madam my age is 22 year and 5 month.
Sir my dick size is only 6 inch and its so thin so please advise me ...
Please answer my following questions 1.This size is in erect position. 2.history of masturbation . 3.Any problem of premature ejaculation or night fall
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Helw doctor. I want to gain weight please give me a diet chart so that I will follow tht n will gaun weight in a healthy way.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Helw doctor. I want to gain weight please give me a diet chart so that I will follow tht n will gaun weight in a heal...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more proteins.
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I am 35 years old female and having too much of tan because I am having field work so pl suggest me good sunscreen lotion to use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 years old female and having too much of tan because I am having field work so pl suggest me good sunscreen lo...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Can anyone tell me the workout schedule in the gym for mass gaining. The rest time between sets and rest time while switching to second exercise from the first one.

DHMS (Hons.)
Homeopath, Patna
Can anyone tell me the workout schedule in the gym for mass gaining. The rest time between sets and rest time while s...
Dear lybrate user, simply gym without proper dietary regulation can't yield d desired result. You should consume protein rich diet,take,apples,carrots,cheese,soyebin,potatoes, sweet potatoes,milk,almond,walnuts,pumpkins,regularily . Take,milk,Banana,butter,almonds in breakfast. Add ,ghee in lunch. Take,homoeo medicine. @ Ashawagandha Q,10'drops,thrice,with little water. Take,care.
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Some of my moustache hair is turning to mixed color of orange and red. Why so. How to get rid of this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine - a. Ph. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.
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He has lots of belly fat and his stomach is very much large. How to control it and get rid of belly fat?

MSc
Dietitian/Nutritionist, Chandigarh
He has lots of belly fat and his stomach is very much large. How to control it and get rid of belly fat?
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am very slim plzz tell me about my weight gaining my weight is 47 kg and hight 6 ft.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim plzz tell me about my weight gaining my weight is 47 kg and hight 6 ft.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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During erection my head remain soft. What is reason and what can I do. And my erection doesn't remain for a long time.

MD
Yoga & Naturopathy Specialist, Delhi
During erection my head remain soft. What is reason and what can I do. And my erection doesn't remain for a long time.
The head is not very hard any way. It is the shaft that should be hard. Once inter course starts it lasts for 5 to 7 minutes only.
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I am 27 year old male and have a skin problem from last 4 years like scratches are buid with reddish and it will be start to eaches the skin. please tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 27 year old male and have a skin problem from last 4 years like scratches are buid with reddish and it will be s...
Hello lybrate-user it's better you apply aloe Vera gel locally n take ayurvedic treatment which is good also give some more details of your problem.
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Hey I have my weight 118 kg and my age is 25 years can you told me how can I lose my weight without amy exercise and prescribe me some medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey I have my weight 118 kg and my age is 25 years can you told me how can I lose my weight without amy exercise and ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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