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Krishnam Raju Yoga and Nature Cure Hospital

Yoga & Naturopathy Specialist Clinic

#18, Near Montessori School, Sardar Patel Nagar, Kukatpally. Landmark: Opp.. Nizampet Road, Hyderabad Hyderabad
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Krishnam Raju Yoga and Nature Cure Hospital Yoga & Naturopathy Specialist Clinic #18, Near Montessori School, Sardar Patel Nagar, Kukatpally. Landmark: Opp.. Nizampet Road, Hyderabad Hyderabad
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Krishnam Raju Yoga and Nature Cure Hospital
Krishnam Raju Yoga and Nature Cure Hospital is known for housing experienced Yoga & Naturopathy Specialists. Dr. Satyanarayan Raju S, a well-reputed Yoga & Naturopathy Specialist, practices in Hyderabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 43 patients.

Timings

MON-SUN
09:00 AM - 07:00 PM

Location

#18, Near Montessori School, Sardar Patel Nagar, Kukatpally. Landmark: Opp.. Nizampet Road, Hyderabad
Nizampet Road Hyderabad, Andhra Pradesh
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Skin Care

BAMS
Ayurveda, Zirakpur
Skin Care

Forget spending time and money at your local spa. The secret of glowing skin is as close as your kitchen. Treat you skin naturally with herbs that are meant to nourish and glow your skin. Pure ayurveda discovered natural face mask made of genlte, natural ingredients targetting your skincare.
E-prescription of face mask according to your skin types.

4 people found this helpful

FITT Formula to Remain FIT

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
FITT Formula to Remain FIT

Physical Exercise:

FITT-  formula to remain FIT –

F (Frequency) - Daily, minimum 5 days a week

I (Intensity) – Moderate – Low  - for older people and just starting exercise program

T (Type) - aerobic + resistance

Aerobic - (walking, running, cycling. swimming)

1. Use large muscles (legs , shoulder, arms , chest)

2. Can be done continuously

3. Burns calories and helps in losing fat

Resistance:

1. After aerobic exercise

2. Two/three times a week

3. Maintains muscles while losing fat

4. Can do free weights

5. Do not do if BP > 160/100 mm of Hg .

T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.

2 people found this helpful

I have some problem about health related sir l have not gain weight according to my height what I should do.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
I have some problem about health related sir l have not gain weight according to my height what I should do.
Weight according to height concept is outdated. Nobody falls in that criteria. Better to workout 150 minutes per week and eat wholesome food. You csn check CBC, usg abdomen+pelvis, xray chest pa view, to rule out any health issue if any.
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I faced migraine problem since many years kindly give me some solution to protect from this. Some times it should be in back side.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
The cause of migraine headache in your case has to be checked and avoided. Homoeopathy offers good medications which can be prescribed after detailed case history. You should eat home cooked food and exervise for 150 minutes per week to keep your body fit.
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I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three days and started walking in afternoon. What can I do to reduce it. Please prescribe a proper way.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), B.Sc.
Ayurveda, Muzaffarnagar
I am not fat but my belly fat is increasing day by day. To reduce it I started lemon water in morning for last three ...
Do not eat late in night, have dinner B4 or upto 8: 30, Avoid junk n cold drinks .Do strecth exercises n waist twister. Paad pashimottanaasan. Live stress free.
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Hello Dr. One of my female friend feel that she's fat according to her her hight was 5'3 and her weight was 68 and age around 25, So according to her hight is her weight ok or not?

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
Hello Dr. One of my female friend feel that she's fat according to her her hight was 5'3 and her weight was 68 and ag...
She is little overweight. Ask her to have watermelon and papaya 2-3 times daily and escape dinner. She may loose upto 5 kgs in the very first month.
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I want to have Glutathione injection. How much does it cost and how fast it results and how long it last. How long does it last. Please comment majorly for this issue. And What if I stopped for one treatment what gonna happen, does it change colour back or does it stay alive then.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I want to have Glutathione injection. How much does it cost and how fast it results and how long it last.
How long do...
Mr. lybrate-user Glutathione injection costs Rs. 5000 per injection. It is a course of 10 injections. You can see the result after 4- 5 injections. They last for 6-7 months. After that you can continue with glutathione tablets.
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I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.

BHMS, PGDEMS, FCR
Homeopath, Pune
I have get blaker skin for this monsoon and its get oily .so what I do for my skin .to look fairer and freshly type.
Berberis Aquifolium3Oc, thrice a day for four days before meal. BERB AQUIFOLIUMQ, apply on face twice a day, 2 hrs before bath and brfore going to bed .It is a natural homeopathic remedy for clearing darkness. This medicine bring a glow to the skin and lighten the complexion. Take plenty of fresh fruits and green vegetables daily, avoid spicy and fried food. Light exercise is beneficial. Manage your stress, get regular exercise, avoid harsh skin products, get enough rest, avoid harsh winds and drink plenty of water. If want to know more, contact us on Lybrate.
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I was having chicken pox 2 months ago, but its marks are now also how much time it will take if I use coconut oil massage to clean them?

DHMS (Hons.)
Homeopath, Patna
I was having chicken pox 2 months ago, but its marks are now also how much time it will take if I use coconut oil mas...
Hello, Lybrate user, Tk, plenty of water to hydrate your body. Go for meditation to nourish your body. Your diet be easily digestible on time. Tk, Homoeo medicine:@.Thuja occ 30-6 pills, thrice. Report, fortnightly. Your feedback matters for further followup, please. Tk, care.
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How to make our skin tight and glowing Even there is an sudden growth in my upper lip hair please help me out give me some home remedies to get rid of it.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
How to make our skin tight and glowing Even there is an sudden growth in my upper lip hair please help me out give me...
Dear lybrate-user. Laser Hair Reduction is the best way to get rid of unwanted hairs. No creams will help. Please visit a Cosmetologist with an advanced technology and an expertise in it. You can go for HIFU for skin tightening.
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I'm becoming fat day by day from the age of 18 in such a way that my lower part of my body is more fat I.e. From wast to downward and upper part is quite normal .can I know what is the problem and which doctor should I consult..

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I'm becoming fat day by day from the age of 18 in such a way that my lower part of my body is more fat I.e. From wast...
The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory.
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Mere face pe kharish hoti hai or khushk face hota hai or sath me face pr red nishan pd jate hai kya kru?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Mere face pe kharish hoti hai or khushk face hota hai or sath me face pr red nishan pd jate hai kya kru?
Please Drink 3-4 litre of water .stop curd, fermented food items, sour foods, fish, non veg ,spicy food ,oilly food. =Gulkand 1-0-1*30 days =Sarivadyasav 2-2-2 spoon liquid +4-4-4 spoon water *30 days.
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Hello. Mere weight bahut zyada hai 70 kg plus, please bataye ye kaise theek hoga?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hello. Mere weight bahut  zyada hai 70 kg plus, please bataye ye kaise theek hoga?
To lose weight you have to burn more & eat less calories. Avoid bakery & fried food. Eat only freshly cooked hom made food. Avoid any type of processed food. Adopt a healthy lifestyle. Increase protein & roughage intake in your daily diet. Do regular exercise for 40-60 mins.
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What to eat for increase wait? Because I'm thin. I eat every thing but there is not increasing.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What to eat for increase wait? Because I'm thin. I eat every thing but there is not increasing.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Kidney Disease in Childhood

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
  • Kidney disease can affect children in various ways, ranging from treatable disorders without long-term consequences to life-threatening conditions.
  • Acute kidney disease develops suddenly, lasts a short time, and can be serious with long-lasting consequences, or may go away completely once the underlying cause has been treated.
  • Chronic kidney disease (CKD) does not go away with treatment and tends to get worse over time.

Kidney disease in children can be caused by

  • birth defects
  • hereditary diseases
  • infection
  • nephrotic syndrome
  • systemic diseases
  • trauma
  • urine blockage or reflux

A health care provider diagnoses kidney disease in children by completing a physical exam, asking for a medical history, and reviewing signs and symptoms. To confirm diagnosis, the health care provider may order one or more of the following tests:

  • urine tests
  • blood test
  • imaging studies
  • kidney biopsy

Treatment for kidney disease in children depends on the cause of the illness.

  • Children with a kidney disease that is causing high blood pressure may need to take medications to lower their blood pressure. Improving blood pressure can significantly slow the progression of kidney disease. As kidney function declines, children may need treatment for anemia and growth failure.
  • Children with kidney disease that leads to kidney failure must receive treatment to replace the work the kidneys do. The two types of treatment are dialysis and transplantation.
  • For children with CKD, learning about nutrition is vital because their diet can affect how well their kidneys work. Parents or guardians should always consult with their child’s health care team before making any dietary changes.

 

What are the Symptoms Associated with Pediatric Kidney Disease?

Kidney disease often goes undetected in the general population, but children and adolescents are at an even greater risk due to the nature of the causes of the diseases and the ambiguity of the symptoms. 

Children might not be aware of some of the changes that are impacting their body and will not always let their parents know of potential issues. 

Common symptoms for children are:

  • Swelling (even mild) of the hands and feet and/or puffiness around the eyes caused by excess fluid build-up, to the point where the child’s ability to move around normally is compromised
  • After initial swelling, socks or a belt can leave an indentation in the skin that will persist
  • Lack of or decrease in appetite.
  • In children with ESRD it is especially important to keep their appetite up because transplant eligibility is based partially on growth.   
  • Decreased or increased frequency of urination. Children who can normally use the toilet without assistance may suddenly begin to wet the bed at night
  • Long-lasting changes in the color of the urine such as unusually dark or red, which can indicate blood, and changes in appearance of urine such as extra foam that can indicate protein
  • Headaches resulting from high blood pressure 
  • Flu-like Symptoms such as nausea, vomiting, weakness, fatigue, loss of appetite
  • Stunted or poor growth as compared to similar age group peers
  • Difficulty concentrating and poor school performance

Another potential indicator of pediatric kidney disease is family history of kidney disease. Genetic related disease is much more common in children than in adults. If there is family history, it is a good idea to get a check-up. 

In parents that are pregnant with a child with polycystic kidney disease a common symptom is decreased amniotic fluid. 

Looking at the list of common symptoms it is easy to see how CKD can go undiagnosed.  As a parent or caregiver, it is important to have conversations with your children to understand the severity and duration of the symptoms and follow up with pediatric nephrologist. 

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Exercise To Lose Double Chin and Cheeks Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Exercise To Lose Double Chin and Cheeks Fat

Here are a few exercises to lose double chin.

Chin lift exercise: This exercise requires you to work and stretch multiple facial muscles including neck, throat, and jaw and hence, it is one of the best exercises to reduce double chin. You need to make use of your lips to do this exercise and you may choose to perform it either in sitting or standing position.

How to do it - Look up and look towards the ceiling with your eyes fixed towards the ceiling. Make your lips tight as though you are trying to kiss the ceiling. Remain in this posture for about 5 seconds and the come back to your normal position. Repeat this exercise 10 to 20 counts.

Jaw release: The jaw release exercise can help you get a sharply defined jaw line and strong cheek bones. With this exercise, you can work the muscles around your lips, cheeks, and jaws.

How to do it - Sit or stand in a straight posture and move your jaw as if you are chewing. Make sure your mouth is closed. Inhale deeply and exhale while chewing. Do this chewing rotation 5 times. Then open your mouth and push your tongue against your lower jaw. Remain in this posture for 5 seconds, then inhale and exhale again. This creates one repetition. You need to repeat this exercise 10 to 15 times continuously.

 
Platysma tone: The exercise provides amazing results in terms of toning your chin and cheek muscles and prominently defining your jaw line. Platysma refers to a muscle that originates from the chin region and stretches to the shoulder. When you work the platysma, you can prevent the sagging of the neck as well.

How to do it - Sit or stand in a straight posture. Open your mouth and pull back your lips in a downward direction. Press your lips against the teeth and move your jaw up and down. Make sure that the muscles of your jaw are being pulled and the tendons of your neck should feel the stretch. Repeat 20 times.

Rolling the neck: This exercise not only tones your jaw line, chin, and neck muscles, but it also reduces stress and promotes sleep. It tightens the skin of your neck and reduces wrinkles. You can be in a sitting or standing posture while carrying out this exercise.

How to do it - Keep your head in the normal position. Next, bend your head to one side and then slowly rotate it so as to make a complete circular rotation. Make sure that you keep your spine straight and your shoulders down at all times. Continue rotating your head in circular motion in clockwise as well as anti- clockwise direction for 3 to 4 times.


Exercises to reduce cheek fat

After exercises to lose double chin, it is now time to learn exercises to lose fat from cheeks. Chubby cheeks define a baby’s cuteness, but as we grow up, we have a different definition of beauty. We like well-defined cheekbones and prominently-sculpted jaw line. And perhaps this is the design that nature has created for human forms. However, some people retain their baby face and some may gain weight because of which their cheek bones may lack definition. Here’s how they can reduce facial fat and get a chiseled face:

Fish face: This exercise is a sort of anytime-anywhere job that you can perform while doing other activities such as watching t. V, taking bath, or reading a novel. Through this exercise, you can stretch your cheek muscles and reduce flabbiness.
How to do it: Pout your lips. Suck your cheeks and form a fish face. Try to smile while being in this posture and hold till 5 seconds. Relax when you feel the pressure on your cheeks and jaws. Repeat 15 to 20 times.

Cheek lifts: A wide smile not only rejuvenates the mood of the one who smiles and the others who witness it, but it also serves as the basis of the cheek lift exercise. A wide smile tones and strengthens drooping cheeks and reduces cheek wrinkles which make your face look younger.

How to do it - Take a comfortable sitting posture and smile as wide as you can. While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles. If possible, shut your eyes and do this exercise more conveniently. Remain in this posture for 15 seconds and then come back to the relaxing mode. Repeat the exercise 15 times at a stretch.

The blow-air exercise: This exercise makes use of almost all the neck and facial muscles and hence, it is one of the most effective and natural face lift exercises that can address both chubby cheeks and double chin issues.
How to do it– Begin by sitting straight on a chair. Bend your head back so as to face the ceiling. Pull your lips together and blow out air from your mouth. Keep blowing out air for 5 seconds and ten relax. Repeat 15 to 20 times.

The mouthwash move: This facial exercise not only strengthens the cheek muscles, but it also helps in reducing double chin.
How to do it - Sit in a comfortable position and fill up one of your cheeks with air. Next, transfer the air from one cheek to the other and continue to do so for a minute and then relax. The movement is very similar to what you would do while rinsing your mouth with a mouthwash. Repeat the exercise 5 to 10 times.

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Sir my Glutes medius is very week and thin than how I make stronger or muscular. I take 3000 calories or 150gm protein and go gym daily about 6 month but there is no effect Please tell me Or some exercise photo or video to make Glutes medius strong.

BHMS
Homeopath, Secunderabad
Sir my Glutes medius is very week and thin than how I make stronger or muscular. I take 3000 calories or 150gm protei...
If your body constitution is of a lean and thin nature then you need to relax a bit and have patience. General fitness is important than a bulky particular muscle group. Do not compare your body with others who have a well built body. Do not overeat as it can later lead to other complication. Still if you are not satisfied with your progress than go for an expert opinion ( certified fitness trainer along with medical fitness from a doctor ) and follow the instructions in a slow and study manner without taking shortcuts which can harm your body later on.
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Which of the medicine used in human fungus and which is the symptom of human fungus.

MBBS
General Physician, Cuttack
Which of the medicine used in human fungus and which is the symptom of human fungus.
1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply talcum powder in the area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.
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Summer - Ayurvedic Tips for Skin Care!

BAMS
Ayurveda, Pune
Summer - Ayurvedic Tips for Skin Care!

Summer often brings in a host of problems, the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:

Start by knowing your skin type in Ayurveda:

  1. Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
  2. Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
  3. Kapha skin: It tends to have all the qualities of water and earth - it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
  4. Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).

Ayurveda tips you must follow

  1. Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
  2. Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
  3. Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
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