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Dr. Sarmista Rai

Bariatrician, Hyderabad

350 at clinic
Dr. Sarmista Rai Bariatrician, Hyderabad
350 at clinic  ·  ₹ online
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarmista Rai
Dr. Sarmista Rai is an experienced Bariatrician in Santosh Nagar, Hyderabad. She is currently associated with Spectrum Polyclinc And Diagnostic in Santosh Nagar, Hyderabad. You can book an instant appointment online with Dr. Sarmista Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1ST FLR, Above More Super Market, Santosh Nagar, HyderabadHyderabad Get Directions
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I have a desk job and in last 2 yeats my weight increases from 56 kg to 65 kg .help to loose weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have a desk job and in last 2 yeats my weight increases from 56 kg to 65 kg .help to loose weight.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight.

How to loss my weight in 1month? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to loss my weight in 1month? Please help me.
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Take 2 tab slimtone twice a day for 1 month with luke warm water after meals.

What diet chart I have to follow that my weight is to loss and I don't feel weaknesses?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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What diet chart I have to follow that my weight is to loss and I don't feel weaknesses?
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
1 person found this helpful

I'm losing my weight for the past two months. How to increase weight. It's it safe to use any protein powder to gain weight.

Master in Clinical Nutririon
Dietitian/Nutritionist
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I'm losing my weight for the past two months. How to increase weight. It's it safe to use any protein powder to gain ...
You should eat high protein diet from natural foods like milk and its products, pulses and its preparations, paneer, yogurt, sprouts, roasted chana, tofu, and exercise along with that to get the nutrients absorbed by the muscles and help them grow which will lead to weight gain. When you have lots of natural proteins available why to go for supplements.

Hi I am 20 years old and I am little fat wamt to loose weight what diet should be followed.

BHMS
Homeopath
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Hi I am 20 years old and I am little fat wamt to loose weight what diet should be followed.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful

Hello. I am vaishali. And I am of 18 years. I weigh more than my bmi weight. And can not resist from eating fat foods. How do I control my habit.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello. I am vaishali. And I am of 18 years. I weigh more than my bmi weight. And can not resist from eating fat foods...
Eat low calorie foods you need to take a balanced diet eat more vegetables and fruits drink plenty of water.

I am suffering fom fatness of the stomach so I want loose it as quick as possible so please help me.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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I am suffering fom fatness of the stomach so I want loose it as quick as possible so please help me.
Drink green tea Eat Eggs For Breakfast Drink Coffee (Preferably Black) Cut Back on Added Sugar Eat Less Refined Carbs Go on a Low Carbs Diet Exercise Portion Control or Count Calories Keep Healthy Food Around in Case You Get Hungry Brush Your Teeth After Dinner Do Aerobic Exercise Eat More Fiber Eat More Vegetables and Fruits Chew More Slowly and properly Get Good Sleep Beat Your Food Addiction Eat More Protein Supplement With Whey Protein Don’t Drink Calories, Including Sugary Soda and Fruit Juices Eat Whole, Single Ingredient Foods (Real Food) Don’t “Diet”, Eat Healthy Instead
1 person found this helpful

How can I loose my tummy after my pregnancy its already almost 4 years complete but still feeling fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How can I loose my tummy after my pregnancy its already almost 4 years complete but still feeling fat.
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1) Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2) Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3) Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4) Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5) Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6) Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7) Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8) Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9) Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10) Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11) Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
3 people found this helpful

Hello doctor I am 26 year old and my lipid profile is very high my weight is 81 kg and after so many efforts nt at all decreasing what should I do.

MBBS
General Physician
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Hello doctor I am 26 year old and my lipid profile is very high my weight is 81 kg and after so many efforts nt at al...
Apart from taking symptomatic treatment I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.

I am 30 years unmarried girl, PCOD sufferer kindly suggest me what should i do as i have gained 15 kg weight.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath
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As you know its a lifestyle disorder. You should do regular exercises , proper diet as along with homoeopathy.
3 people found this helpful

Sir I am very fat I am also using everything in my life please suggest me what I do for loss weight.

MSc
Dietitian/Nutritionist
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Sir I am very fat I am also using everything in my life please suggest me what I do for loss weight.
Hi, tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.

I want to reduce my weight because iam not getting periods regularly. Before 1 year my weight was 65 and I used to get period every month and my height is 168cm. Now at present my weight was 75 kg and I want to reduce so that I will be healthy and good looking. And suggest me the diet plan.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I want to reduce my weight because iam not getting periods regularly. Before 1 year my weight was 65 and I used to ge...
DEAR Lybrate USER. You have to follow some basic things, so that you get better results. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …. 6) do exercise regularly in form of walking, jogging, running, cycling, aerobics. For 15-30 minutes as per your strength…. A) take 30 ml of divya shawasari pravahi liquid (patanjali ayurveda) after meals. B) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 50 ml of trifala juice and 20 ml of honey along with 50 ml of lukewarm water early in the morning on empty stomach. D) take 2 tablets of NASHTA-PUSHPANTAKA RASA along with trifala juice and 2-2 tablets of AAROGYAWARDHINI RASA+CHANDRAPRABHA RASA after meals. Do all these things for 90 days. This formula of treatment is 100% succesful. Consult to me for further suggestions. THANKS.

I am overweight by 30 kg and is having problem with muscular pains in thighs please suggest the best treatment.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.

Before 7 or 8 month my weight was 75. And now its 85 how to lose my weight im really upset.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Before 7 or 8 month my weight was 75. And now its 85 how to lose my weight im really upset.
Kindly get your thyroid levels checked. Start exercising daily for at least 30 minutes. Include some form of outdoor games like badminton/ tennis/ cricket/ football etc in your daily regimen. Avoid junk, processed and canned foods. Eat small meals at regular intervals.
1 person found this helpful

My age is 30, 5 feet 7 inch height. Body weight is 100 kg. How to reduce weight? I m working in shift wise. Morning, evening, night.

BHMS
Homeopath
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My age is 30, 5 feet 7 inch height. Body weight is 100 kg. How to reduce weight? I m working in shift wise. Morning, ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
7 people found this helpful

Hello Doctor, I have problem with my stomach growing tremendously. I have a severe headache when I try to eat less than usual. What is the best solution for my problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hello Doctor, I have problem with my stomach growing tremendously. I have a severe headache when I try to eat less th...
Sometimes headache happens because of gastrititis. Take sootshekhar ras. And kaparda with honey twice a day. And medohar guggul 1-1 tab twice a day. Avoid tea & coffee.
1 person found this helpful

My weight is 57 and height is 149 cm and 25 years which one will be suitable for me treadmill or jogging or walking I want to loose my weight and belly fat please help.

MD - MD- Skin & VD, MBBS
Dermatologist
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My weight is 57 and height is 149 cm and 25 years which one will be suitable for me treadmill or jogging or walking I...
It does not matter weather you jog run or walk. Brisk walking is also good. You need to tarp get a certain distance say 2 kms everyday. Jogging will be the best and balanced, not too tiring or challenging but will help you burn calories fast.
1 person found this helpful

Hi I am 33 years old and my weight to high 99 kg pls help me how can I loss my weight.

Vaidya Visharad
Ayurveda
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Hi I am 33 years old and my weight to high 99 kg pls help me how can I loss my weight.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.

I have use many things like honey with water for slim but its never work lastly what I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda
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I have use many things like honey with 
 water for slim but its never work lastly what I do?
Weight reduction requires, regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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