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Dr. Sarmista Rai

Bariatrician, Hyderabad

350 at clinic
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Dr. Sarmista Rai Bariatrician, Hyderabad
350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarmista Rai
Dr. Sarmista Rai is an experienced Bariatrician in Santosh Nagar, Hyderabad. She is currently associated with Spectrum Polyclinc And Diagnostic in Santosh Nagar, Hyderabad. You can book an instant appointment online with Dr. Sarmista Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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Spectrum Polyclinc And Diagnostic

1ST FLR, Above More Super Market, Santosh Nagar, HyderabadHyderabad Get Directions
350 at clinic
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I am 45 year old man. I am over weighted man. My height is 6.3 and my weight is 120kg. So what can I do?

Vaidya Visharad
Sexologist, Narnaul
I am 45 year old man. I am over weighted man. My height is 6.3 and my weight is 120kg. So what can I do?
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. For more details consult.
3 people found this helpful

Sir I have too much fat in my body I am 24 years old but I looks like older please suggest me some hone remedies to reduce my body fat to make me younger.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I have too much fat in my body I am 24 years old but I looks like older please suggest me some hone remedies to r...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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I am 22 yr male, need a weight loss tip. I weigh 82kg, need to bring it down to 70. I do work out.

BHMS
Homeopath, Faridabad
I am 22 yr male, need a weight loss tip. I weigh 82kg, need to bring it down to 70. I do work out.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
3 people found this helpful
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I am 38 year old and gaining weight about 84 kg height is 173 cm. How to loose weight without disturbing diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 38 year old and gaining weight about 84 kg height is 173 cm. How to loose weight without disturbing diet.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
2 people found this helpful

From last few months I am not able to eat properly. I am having a feel as if I am losing weight. I am not feeling a urge to eat anything. My friend told me to do a course of liv 52 ds for two months. Please help me with your opinion. Thanks.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
From last few months I am not able to eat properly. I am having a feel as if I am losing weight. I am not feeling a u...
Hi Lybrate user For your age and height, your weight is very less. You need to around 65 kg. The condition which your facing is called anorexia. Anorexia is condition when you loose interest in eating and your underweight. You need to change your life style and eating pattern to come out of this plan. Its very important that you have proper physical activity i.e exercise regime.
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I am a student but in last one year my weight gone up from 65 kgs to 78 kgs. I want to loose my weight and increase my height. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am a student but in last one year my weight gone up from 65 kgs to 78 kgs. I want to loose my weight and increase m...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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Hi, I am 36 years old, weight 85, i have tummy please suggest something? How good is apple vinegar for this ? how to consume it can I take daily.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Hi, I am 36 years old, weight 85, i have tummy please suggest something? How good is apple vinegar for this ? how to ...
ACV is not for weight reduction. To reduce weight naturally you should avoid packed and market food, reduce wheat and rice based food and minimize sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio and stretching exercise in morning.
1 person found this helpful
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My weight has been increased by 15 kg due to which I feel laziness my work is like desk work.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight has been increased by 15 kg due to which I feel laziness my work is like desk work.
Take regular breaks from desk. Do regular exercise like crunches and pushups to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hello doctor. My mom she is 40 years old n her weight is to heavy she is of 80 kg she is to fat and daily she will be suffering from back pain, legs pain, she can't even walk for half n hour continues. So please can you suggest some good need for her.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello doctor. My mom she is 40 years old n her weight is to heavy she is of 80 kg she is to fat and daily she will be...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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I my name is gaurav ghai age 30 height 6 feet weight 90 kg I want to loose my weight please guide me.

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I my name is gaurav ghai age 30 height 6 feet weight 90 kg I want to loose my weight please guide me.
Hello Lybrate user, Weight loss will be very effective or easy if given diet will close to your diet and feasible to follow. You may reduce simple carbs, and increase complex carbs and good protein like whole grain, Oats, salad soup, sprouts etc. Avoid gap in between 2meals.
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