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Dr. Sarmista Rai

Bariatrician, Hyderabad

350 at clinic
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Dr. Sarmista Rai Bariatrician, Hyderabad
350 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sarmista Rai
Dr. Sarmista Rai is an experienced Bariatrician in Santosh Nagar, Hyderabad. She is currently associated with Spectrum Polyclinc And Diagnostic in Santosh Nagar, Hyderabad. You can book an instant appointment online with Dr. Sarmista Rai on Lybrate.com.

Lybrate.com has a nexus of the most experienced Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. Find the best Bariatricians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Spectrum Polyclinc And Diagnostic

1ST FLR, Above More Super Market, Santosh Nagar, HyderabadHyderabad Get Directions
350 at clinic
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I am a PCOS patient having low metabolism. I am overweight and its been difficult for me to reduce cz of PCOS. Can I take fat burner? As I go to the gym. Is taking fat burner safe for PCOS patient?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am a PCOS patient having low metabolism. I am overweight and its been difficult for me to reduce cz of PCOS. Can I ...
Hello, There are many natural food items which will facilitate fat loss,no need to take commercially available fat burners. Get in touch with me online,you will surely lose weight.
2 people found this helpful
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I thought I had gynecomastia and my estrogen levels were also high. Then I consulted a doctor he told that I was over weight and I need to loose weight. Also that muscles around my lower chest have not developed properly and and estrogen levels were also due to increased weight. My metabolism is also weak I am not able to lose fat as fat as I want to. My thyroid levels are also normal what should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I thought I had gynecomastia and my estrogen levels were also high. Then I consulted a doctor he told that I was over...
Hello, A customised diet chart will be able to help you better. You need a specialised diet which can being down your fat percentage low. Get on touch with me privately online for a detailed, diet recommendation.
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Due to constant study for board exams my belly fat came out, now I have started some exercise and running but its not going. Please tell me about eatables to eat for vanishing it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Due to constant study for board exams my belly fat came out, now I have started some exercise and running but its not...
Hello, Drink lots, of water and remember hurt like you didn't get fat in one, day how can you get rid off of belly fat in a days time? Eat lots, of green vegetables, while gardens, pulses, legumes in the diet. Doing core exercises will also help.
1 person found this helpful
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I want to loose my tummy. I delivered baby on 1st January since then I am trying to loose tummy for which I was taking light diet but this was a result in weakness and I am unable to produce enough milk for baby too. That's why I again started eating enough. But I am afraid that if my tummy remains same. I want to loose it. Please suggest something.

PDDM, MHA, MBBS
General Physician, Nashik
I want to loose my tummy. I delivered baby on 1st January since then I am trying to loose tummy for which I was takin...
The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises. let us talk about the diet first. Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined wheat flour. Avoid sugar wherever possible. Making way for the good protein sources like legumes, dals, milk and its products and soy in the diet also helps in cutting down the calorie intake. Protein rich foods delays the digestion time and one dos not feel hungry soon. Also, you must choose the fats wisely. Limit the intake of oil and avoid the fried foods and snacks. Drink plenty of water and other healthy drinks to keep up the metabolism. You may also include options like green tea and lemon tea. Buttermilk and tender coconut water are also good options. As mentioned above, in addition to the dietary modifications, exercises are equally important, especially the ones for abs. Moves like crunches, twist crunches, bicycle crunch, step hop, squats etc. are excellent to burn abdominal fat and tone the muscles. Set a time for exercise and start with simple workouts for short duration, you can slowly increase the time, frequency and intensity of the workout. This would allow the body to keep pace with the changes. Make sure that you give enough time to warm up and cooling down after each workout. Avoid lying down or sitting immediately after the meals. You may go for a light walk after lunch and dinner. Or if possible sit in Vajrasana for 15 – 20 minutes after the meals. Avoid heavy meals after sunset and reduce the total salt intake. I hope you find this helpful. I wish you the best of health. Thank you so much for using our services and do feel free to request for more information if need be.
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I want to know that how reduce my fat quickly. Is it possible. Please give me answer.

BHMS
Homeopath, Faridabad
I want to know that how reduce my fat quickly. Is it possible. Please give me answer.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
5 people found this helpful
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My age is 24, I am a female. I am very fat and getting more sweat all the time. My hair is falling and looking like bald head at the front.

Vaidya Visharad
Sexologist, Narnaul
My age is 24, I am a female. I am very fat and getting more sweat all the time. My hair is falling and looking like b...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
14 people found this helpful

I am suffering from obesity problem how can I reduce my weight and stay fit how I should burn my fat naturally.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from obesity problem how can I reduce my weight and stay fit how I should burn my fat naturally.
A) Take 30 ml of fresh lemon juice and ginger juice along with 20 ml of honey along with water early in the morning on empty stomach…. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals…. C) do regularly VAJRASANA, SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. THANKS.
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I am gaining weight and because of that my body is paining these days. I looses breathe very easily.

B.Sc. - Dietitics / Nutrition, PG diploma in Applied Nutrition
Dietitian/Nutritionist, Vadodara
I am gaining weight and because of that my body is paining these days. I looses breathe very easily.
Hellow dear, change your life pattern, eating pattern, sleeping quality, etc. So it can help you. For more details, feel free to contact.
1 person found this helpful
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Hi. I have pcos. Weight 65 kgs 5'5" m looking for diet chart. Also want to know if I am in healthy BMI category.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
Hi. I have pcos. Weight 65 kgs 5'5" m looking for diet chart. Also want to know if I am in healthy BMI category.
Your BMI is 23.9 and ideal body weight should be around 61-62 kg .I can help you out to make your customized diet chart as per your dietary pattern and requirement. If your interested please enquired or write to me.
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I am of 50 age. Having diabetes, high bp, having dust allergy. Eating medicines since last 15 years. Now a days my foot ankle is swelling. What are these symtoms. Cant reduce my weight. Suggest me how to reduce my weight ?

MD - Pathology, MBBS
Pathologist, Ahmedabad
Reduction of weight is not an overnight procedure. There cannot be a fix formula. To suggest you consult dietitian, good physician, get some basic reports and then only suggestion can be made.
5 people found this helpful
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