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Treatment of Child and Adolescent Problems
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Treatment of Childhood Infections
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Growth And Development Including General Paediatri
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My baby who is 50 days old doesn't poo for 3 days. He is breastfeeding only. Is there anything to worry about?
Hello doctor, Swaroop is my cousin brother. He has 15 years old. He was very active in his studies but now onwards his attitude is just like indifference to his studies and other things. One day I noticed that he is interested in homosexual activity with his friend. Can he get rid of this or how can I manage this. please tell me a solution.
My six year old daughter suffers from midnight visit barking coughing with vomit of coughs occasionally. I give her cough syrup. What may be the reason and what is the treatment for it?
My son 2 years old he have prob in worm in motion area. He said always biting that worm. 2 months back I gave bandy suspension. Now what I do? He is crying fully night for that. Kindly answer and help soon urgent! Pls.
I'm drinking lemon and honey in hot water every morning, will that affect my babies weight during breast feed? can I drink green? how can I lose weight during breast feeding without diet?
Our baby was born on 20th February 2017 by ceyger. After baby born my wife's periods starts 25th April 2017 and after baby born, we first intercourse on 10th may, 18th may 2017 by using condom. But it seems, for overflowing semen has gone to the internal part of my wife. Till now the period of my wife is not start for may month. What can we do, please help us.
My son is 33 months old and he is not eating well, and he weigh 10, 2 kgs. Please give me some suggestions for him to get on.
Respected Sir my child has a 3 year old and his skin of penis is not properly up and down. What can I do?
Bitter gourd falls into the group of other vegetables which possess high amount of moisture. Due to its high moisture content, these vegetables are highly perishable. They contribute to high amount fiber than any other nutrients. Small bitter gourd is more nutritious than the bigger one.
There are lot of health beneficial known for the intake of bitter gourd. It has good medicinal properties that it is used in treating fever, colic, burns, chronic cough in painful manifestation of skin condition. The extract of bitter gourd helps in killing the breast cancer cells. Consuming more than 2 melons/ day may often lead to diarrhea.
There are certain evidences that consumption of bitter gourd in any form in one's daily menu, may result in the prevention or control of diabetes. The key elements in the vegetable helps in the treatment of diabetes. The key elements which showcase the anti diabetic property of this vegetable include
Charantin helps in lowering the blood glucose level. Vicine is a insulin like compound known as polypeptide p. Lectin, reduces the blood glucose level by suppressing the appetite and making the stored glucose to be used up by the body. The mechanism behind the activity is that it reduces the amount of glucose by inhibiting the enzymes that breakdown the disaccharides to monosaccharide.
Thus whatsoever the vegetable is, daily consumption always have beneficial effects to the body. Hence, increase your consumption and stays healthy.
Hi Please let me guide if we want to start milk parrarelly to mother feed which one is better to start for 8 month of baby. Cow milk or pasteurised milk from mother dairy or other booths in packages.
My daughter is 5 year with height of 114 cms and weight of 30 kg at this age with the above mentioned height do you think she is over weight. Also suggest few exercise for her. She does not have any problem now her eating habits are as per schedule. She was born 9 lbs so normal wght. She likes fruits most also has proper deit with protein.
My daughter is four and a half year old she is very weak coz she doesn't eat anything except milk. Her blood test result is found positive with gluten allergy in her body. But she doesn't eat anything at all. She feels bad smell in fruits nd doesn't eat fruit also, what should I do? please suggest me thanks.
My 7 Year son hv hypertension prlm 170/100, 3 Years ago he hv left kidney renal artery stenosis so we operate and remove kidney its function is only 21% After operation hiis bp goes normal. 3 year he does not face any prlm before 3 Month ago we shifted from kolhapur to mumbai for job purpose and my son bp found become high. His all blood, scan. 2decho. Colordroper, right kidney function is 100% All reports are normal. We does not found hiis high bp cause. Doctor says its may be genetic. Can climate affected bp?
Hi sir I have 2 kids but growth is not so good so 2-3 years kids what should I give in daily food for better growth.
Sir, my son is 13 years old and he is a swimmer and practices swimming for total 3 hours daily (1.5 hour in morning and 1.5 hour in evening) his height is 160 cm and weight 45 kghis hb (hemoglobin) is just 10.9kindly advise: 1. How much should be his hb? 2. How can we improve is hb? 3. What diet should be given to him keeping in mind his hard swimming practice hours?
My daughter passes urine frequently without her concious after a wet feel she goes to toilet is it normal as she is only 3 years old.
My baby age is 2 months 5 days. Now weight is 4.5kgs. He doesn't sleep at day time. Very less time sleeping and remaining time playing. He is feeling when uncomfortable when he was urine.He is taking less milk also. Please suggest me how to proceed.
Baby girl aged 2 years had slight temperature for the last two days, she was administered acetominofin and she is under control, but yesterday we observed a slight swelling on the lower part behind her ear. What might be the reason for this. This is not paining and she is quite normal otherwise.
I am 25 years old .I have one year old child nd hi depends on breast feed. After delivery my wait is put on so what can I do to reduce my weight My baby is also do breast feed.
Study Smarter and Not Harder!
There are few things I hear over and over again from students -
- How they are studying for so many in a day
- How they do not have even time for anything else in their life due to study pressure
- How they are sleep deprived
- How much they are stressed
- And finally, after all the sacrifices and hard work, their exam performance is not what they expect.
Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.
And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:
First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
Second, adjust the environment around you to make concentrating easier.
Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.
Ideas for daily concentration-boosting habits include:
- Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
- Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
- Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
- Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
- Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.
Optimize your mental state and environment:
In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.
Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.
How can I help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!